Best Micro Aggression Podcasts (2025)

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The Blueprint to Audacity 1:27:26

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2d ago1:27:26

1:27:26

Send us a text Ready to name the fear behind a big career leap? We start with the uncomfortable truth: stepping into leadership is hard when you’ve rarely seen anyone who looks like you survive and thrive there. That honesty opens a wide-angle look at credibility, negotiation, and why “director” should be a strategic choice, not a trap. You’ll hear…

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The Power Audit 1:38:08

16d ago1:38:08

1:38:08

Send us a text A cold November forecast isn’t just about the weather. We unpack the rumoured tax rises and talk plainly about value: why working people are told to pay more while getting less from basics like transport and the NHS. From there, we zoom in on power dynamics how leadership shields or exposes you and what it really means when instituti…

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The Polite Faces of Power 55:19

23d ago55:19

55:19

Send us a text Pressure has a way of revealing what systems are really made of. We start with a bruising week and widen the lens: from alleged deodorant burns and the surge in hair relaxer lawsuits, to NHS resident doctors preparing to strike for pay and staffing, to the silent epidemic of “polite” horrible bosses who weaponise calm and call it lea…

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The New Skills Economy 1:31:58

1M ago1:31:58

1:31:58

Send us a text Power is shifting, and the cracks are showing. We open with a stark look at UK politics and ask why half of Conservative members still reject a Black woman leading then widen the lens to the monarchy’s legitimacy crisis and Sarkozy’s prison sentence for conspiracy, drawing a blunt line between optics, accountability, and who is allow…

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How Micro-aggressions are Holding You Back 7:48

1M ago7:48

7:48

Micro-aggressions are the tiny little things that add up and keep you from tapping your pickleball peak performance. Make sure to read Rick Cipes' "How to Play Better Pickleball" and "Pickleball Riffs" books available at Amazon.By Rick Cipes

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Paris, Portaloos, and Power 1:08:39

1M ago1:08:39

1:08:39

Send us a text A week off turned into a reset I didn’t know I needed: a solo first-class dash to Paris for skincare and quiet, then a Black Tech Fest panel that cracked open my entire view of leadership. Four Black women drew a bright line between management and leadership, spoke candidly about mental health and neurodiversity, and made the case fo…

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Audacious Audacity 1:00:33

2M ago1:00:33

1:00:33

Send us a text A poll shock, a policy gamble, a courtroom reckoning, and a boundary that saves a life this episode traces how power, data, culture, and healing collide. We open with a blunt read on fresh numbers putting Nigel Farage within striking distance and ask the tougher question: when the main parties feel unmoored, how do we vote with integ…

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Career Gatekeepers: Why Your Mentor Should Be Opening Doors, Not Just Giving Advice 57:05

2M ago57:05

57:05

Send us a text Ever wondered why that mentor relationship isn't yielding results? The harsh truth is that many mentoring relationships fail to deliver actual career advancement especially for Black women. In this candid episode, we unpack why traditional mentorship often falls short and what true strategic mentoring should look like. It's not about…

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Paper Cuts 1:39:40

2M ago1:39:40

1:39:40

Send us a text In a world where your voice can be weaponized against you, knowing when to speak and when to stand firm in silence becomes a crucial skill. This episode unpacks the delicate balance of self-advocacy in both professional settings and wider society, where particularly for Black women, calculated strategy often proves more powerful than…

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Be Willing to Stop and Ask for Directions 8:18

2M ago8:18

8:18

Bite Size Pickleball host Rick Cipes rants about, usually, dudes who continually try to hack their way through the game, and why it is a big friggin' waste of time. Check out the pickleball books Rick has written available on Amazon.By Rick Cipes

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The Quiet Thrill Of Not Being For Everyone 1:37:07

2M ago1:37:07

1:37:07

Send us a text The Transport for London strikes have sparked heated debate, but before rushing to judgment, we need to examine why workers feel forced to take such actions. When peaceful protest options are systematically limited and negotiations fail, strikes become the necessary tool for demanding fair treatment. These workers form the backbone o…

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Coded Language 1:33:17

3M ago1:33:17

1:33:17

Send us a text Ever notice how Black women are expected to win quietly? In this powerful return episode, I dive into the recent tennis court confrontation between Taylor Townsend and Jelena Ostapenko that perfectly captures what many of us experience daily – being told we're "low class" or "uneducated" when we succeed, then being praised for our co…

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Interviewing Legends 11:16

3M ago11:16

11:16

Bite Size Pickleball host Rick Cipes recounts his experiences interviewing a couple of legends along the way as he produces his basketball docuseries Full Court Shadow.By Rick Cipes

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Pendulum Politics 1:56:09

4M ago1:56:09

1:56:09

Send us a text The pendulum swings wildly from political upheaval to celebrity downfalls in this packed episode examining how power, race, and identity shape our experiences in an increasingly chaotic world. Jeremy Corbyn's dramatic political resurrection with his new "Your Party" has sparked hope for those disillusioned with mainstream UK politics…

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The Value of Preparation 9:44

4M ago9:44

9:44

Bite Size Pickleball host Rick Cipes shares why it's so important to be prepared and make a plan. Mainly, so you have confidence enough to chuck that plan aside and go with the flow. Check out Rick's pickleball books at Amazon.By Rick Cipes

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Agenda and Flow 7:32

5M ago7:32

7:32

Bite Size Pickleball host Rick Cipes talks about how his trip to New York City applies to learning a lesson about pickleball. Make sure to check out Rick's latest book Pickleball Riffs available at Amazon.By Rick Cipes

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Syllabus for the Soul 1:37:25

5M ago1:37:25

1:37:25

Send us a text We live in a society that's quick to label inequality as "the way things are" rather than confronting the systemic barriers that keep certain communities locked in cycles of disadvantage. The recent UK High Court ruling that 20% VAT on private school fees is lawful isn't just about taxation – it's about working-class families making …

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Don't Get Lost Down the Neanderthal Hole 9:06

6M ago9:06

9:06

Bite Size Pickleball host, and regular Pickleball Magazine writer, Rick Cipes discusses the difference of playing chess, or checkers, when it comes to pickleball. WTF? Just listen. Check out Rick's latest book Pickleball Riffs available at Amazon.By Rick Cipes

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Financial Police State: How Technology Is Reshaping Our Economic Reality 1:19:12

6M ago1:19:12

1:19:12

Send us a text The technological revolution isn't coming—it's already here, dismantling traditional business models and reshaping our economic landscape before our eyes. McKinsey's recent firing of 10% of its workforce, openly blaming AI disruption, signals a profound shift that extends far beyond consultancies. This episode dives deep into how art…

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The Common Sense Revolution 1:30:01

6M ago1:30:01

1:30:01

Send us a text Ever felt like you're navigating a world that wasn't built for your success? This deeply personal episode unravels the complex journey of achieving professional excellence while wrestling with life's most challenging transitions. I'm celebrating passing an international certification with distinction – an achievement that came while …

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Pickleball Riffs The New Book 6:30

6M ago6:30

6:30

Bite Size Pickleball host chats about his new pickleball book and riffs on what is holding you back from playing your best tournament pickleball!By Rick Cipes

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The G Spot 1:39:56

8M ago1:39:56

1:39:56

Send us a text The astronomical cost of living in the UK creates a bleak reality for citizens as April brings increased prices for essentials while personal tax allowances remain frozen. Black women face unique challenges navigating workplaces where excellence is met with discrimination and career sabotage from colleagues threatened by our success.…

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Your Eyes Are on the Wrong Prize! 2:57

8M ago2:57

2:57

Bite Size Pickleball host and regular Pickleball Magazine contributor Rick Cipes explains why you're focusing on the wrong thing when you play and how that impacts your play. Make sure to read Rick's book How to Play Better Pickleball available now at Amazon.By Rick Cipes

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Your Pickleball Kryptonite 6:53

8M ago6:53

6:53

Bite Size Pickleball host Rick Cipes gives you a few ideas on how to calm yourself down so you can tap the flow more often in pickleball. Make sure to read Rick's highly reviewed book How to Play Better Pickleball available now at Amazon.By Rick Cipes

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Pickleball Paddle Review: Perseus IV 5:48

8M ago5:48

5:48

Bite Size Pickleball host, and regular Pickleball Magazine writer, Rick Cipes breaks down the new Joola Perseus IV. Check out Rick’s book How to Play Better Pickleball available at Amazon.By Rick Cipes

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The Glass Cliff 1:26:05

9M ago1:26:05

1:26:05

Send us a text The insidious nature of the glass cliff phenomenon stands as a stark reality for Black women in professional spaces, creating a precarious balancing act between opportunity and setup. While many understand the concept of the glass ceiling, fewer recognize how Black women are strategically positioned at the edge of organizational prec…

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Preparation Meets Opportunity 5:20

9M ago5:20

5:20

Bite Size Pickleball host discusses how important preparation is in our pursuit of greatness. Check out Rick’s book How to Play Better Pickleball available at Amazon.By Rick Cipes

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It May Be Good to Have a Plan 7:34

9M ago7:34

7:34

Bite Size Pickleball host Rick Cipes discusses why it is good to have a plan on the court, and on the court of life, and why it’s also good to be open to chucking that plan and going with the flow. Read Rick’s 5-star reviewed book "How to Play Better Pickleball" available now at Amazon.By Rick Cipes

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Rise and Shine 1:35:53

9M ago1:35:53

1:35:53

Send us a text We dive deep into the emotional labour often required of Black women in workplaces, discussing the weight of conforming and masking one’s struggles. The episode promotes the radical idea of saying no—an act of self-love and preservation—and invites listeners to prioritise their mental wellness above all. Listeners will also gain insi…

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10 Dad Jokes About Peak Performance 5:30

9M ago5:30

5:30

Bite Size Pickleball host Rick Cipes is always going on about being “in the zone,” or “flow” as it is also known, he figured he would collab with his fav collaborator and come up with some dad jokes on the topic. Read Rick’s book How to Play Better Pickleball available now at Amazon.By Rick Cipes

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How Slow Can You Go? 5:52

9M ago5:52

5:52

Bite Size Pickleball host Rick Cipes breaks down why it’s so important to learn how to slow down your mind when you’re playing pickleball. Read Rick’s book "How to Play Better Pickleball" available at Amazon.By Rick Cipes

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What’s Blocking Your Flow 9:40

9M ago9:40

9:40

More discussion on what it takes to stay in the flow in pickleball and in life from Bite Size Pickleball host Rick Cipes. Check out Rick’s book 11 Ways of the Athletic Warrior: A Guide to Peak Performance available on Amazon.By Rick Cipes

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Squabble Up 1:43:13

10M ago1:43:13

1:43:13

Send us a text In this episode, we share powerful insights on how strategic patience and authenticity can transform workplace challenges into victories. With the backdrop of recent Grammy wins by Black artists like Beyoncé and Kendrick Lamar, we celebrate their monumental achievements and explore their cultural impact, all while empowering listener…

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The Secret Power of Flow 7:20

10M ago7:20

7:20

Bite Size Pickleball host Rick Cipes discusses his favorite analogy for finding the flow, not only in life, but in pickleball! If you’re interested in the flow, read Rick’s book "11 Ways of the Athletic Warrior: A Guide to Peak Performance" available at Amazon.By Rick Cipes

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Chaos is in the Air, What Can You Do About It? 6:36

10M ago6:36

6:36

Bite Size Pickleball host Rick Cipes shares an anecdotal story about having to duck some chaos on the court and what can be done about it, as the ducker, and the duckee. Read Rick’s books How to Play Better Pickleball, and 11 Ways of the Athletic Warrior: A Guide to Peak Performance, both available at Amazon.…

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The Corporations are showing their COLORS 1:13:01

10M ago1:13:01

1:13:01

Send us a text Staring down the tangled web of Diversity, Equity, and Inclusion (DEI) in powerhouse corporations like Microsoft, McDonald's, Ford, and Meta, we make a bold claim: Corporate DEI initiatives often amount to little more than hollow gestures, failing to make meaningful change. We dissect the aftermath of George Floyd's murder, scrutinis…

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The Foundation of Pickleball Is? 4:54

10M ago4:54

4:54

Bite Size Pickleball host, and regular Pickleball Magazine contributor, Rick Cipes discusses how important it is to have the proper foundation, and mechanics, in order to have an effective pickleball game. Read the Bite Size Pickleball newsletter. Buy Rick’s highly reviewed book How to Play Better Pickleball. Visit the Bite Size Pickleball store fo…

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Whitewashed out. How white coworkers impact Black Women's careers. ( A Harvard Study) 59:13

10M ago59:13

59:13

Send us a text The episode unveils critical insights into the obstacles Black Women face in the workplace, particularly regarding the impact of white colleagues on their career trajectories. Through discussions on a Harvard study, workplace dynamics, and alarming revelations from a BBC investigation into McDonald's exploitation of young workers, th…

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One of the Most Delicate Subjects in Pickleball 10:01

10M ago10:01

10:01

Bite Size Pickleball host Rick Cipes lays out his .5 Rule. Check out Rick’s books, How to Play Better Pickleball, and 11 Ways of the Athletic Warrior: A Guide to Peak Performance available at Amazon. Rick has written for over 50 publications including the L.A. Times, ESPN Magazine, and he is currently a regular writer at Pickleball Magazine.…

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Caviar and Bullsh*t 1:27:08

11M ago1:27:08

1:27:08

Send us a text This episode explores the cultural complexities underlying the case of Marcus Fakana, who faces prison time in Dubai under challenging circumstances involving consent and legality. It prompts a broader discussion about the importance of understanding cultural norms. Additionally, we discuss the distinction between living and existing…

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Practice Like a Pro 5:12

11M ago5:12

5:12

Bite Size Pickleball host Rick Cipes discusses his experience drilling with the pro Wes Burrows and how important it is not to play from a place of threat. Buy Rick’s book How to Play Better Pickleball at Amazon. Read the Bite Size Pickleball newsletter.By Rick Cipes

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Exciting Bite Size Pickleball News 6:48

11M ago6:48

6:48

And Bite Size Pickleball host Rick Cipes shares his New Years resolution. Read the Bite Size Pickleball newsletter. Buy Rick’s books "11 Ways of the Athletic Warrior" and "How to Play Better Pickleball."By Rick Cipes

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Course Correct - (End of Year Episode 2024) 1:56:16

11M ago1:56:16

1:56:16

Send us a text End of year wrap up 2024. Sponsorships - Email me: [email protected] TikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks https://toyatalks.com/ Music (Intro and Outro) Written and created by Nomadic Star Stationary Company: Sistah Scribble Instagram: @sist…

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The Good, the Bad, and the Fugly 4:38

11M ago4:38

4:38

Bite Size Pickleball host Rick Cipes breaks down why it’s so important to eliminate the fugly from your game. Join the Bite Size Pickleball newsletter. Buy Rick’s book How to Play Better Pickleball at Amazon. Shop the Bite Size Pickleball store. Use discount code VIPcustomer10 for 10% off.By Rick Cipes

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Got the Yips? 9:16

12M ago9:16

9:16

Bite Size Pickleball host Rick Cipes breaks down how to get oneself out of a mean case of the yips so you don’t turn into Chuck Knoblauch. Make sure to listen to Rick’s second podcast The Athletic Warrior available anywhere you are listening to this one. Check out Rick’s awesome book, “How to Play Better Pickleball” available at Amazon.…

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A Couple of Keys to Massive Improvement 7:42

12M ago7:42

7:42

Bite Size Pickleball host Rick Cipes covers a couple of keys things you need to do in order to improve your game. One of them, not in the podcast, is buy his book How to Play Better Pickleball at Amazon. Rick’s second book 11 Ways of the Athletic Warrior: A Guide to Peak Performance is also now available at Amazon. Shop your pickleball gifts at the…

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This Is Not The Time For Doughnuts 1:28:59

12M ago1:28:59

1:28:59

Send us a text Racial abuse and exhaustion are not just buzzwords but lived realities for Black women in the workplace. Join us as we mark the four-year journey of the Toya Talks podcast, reflecting on the emotional and societal challenges that Black Women continually face. We underscore the importance of community support, vigilance, and documenta…

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Wicked: Defying Civility 6:36

12M ago6:36

6:36

Bite Size Pickleball host Rick Cipes breaks down the kick heard around the pickleball world. Make sure to listen to Rick’s second podcast The Athletic Warrior available wherever you are listening to this podcast. Buy Rick’s book How to Play Better Pickleball at Amazon. Shop the Bite Size Pickleball store for your best holiday gifts. Use discount co…

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Is the 3rd Shot Drop Dead Forever? 9:22

1y ago9:22

9:22

Bite Size Pickleball host Rick Cipes explores how misinformation and the 3rd shot gets mixed up in today’s media culture. Make sure to read Rick’s writing in the next issue of Pickleball Magazine, and buy his awesome pickleball book here at Amazon.By Rick Cipes

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Do You Have the “Right Mind”? 13:38

1y ago13:38

13:38

Bite Size Pickleball host Rick Cipes on why it is so important to have the “right mind” on the court, and off it. Make sure to read the weekly Bite Size Pickleball newsletter by clicking here.By Rick Cipes