Best Micro Agression Podcasts (2025)

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Ep 96: Corinne Low - Women Having it all? 32:10

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25d ago32:10

32:10

https://www.corinnelow.com/book In this conversation, Zach and Corinne delve into the complexities of invisible labor, emotional literacy, and the evolving roles of men and women in domestic settings. They discuss the unrealistic expectations surrounding 'having it all,' the importance of recognizing cognitive and emotional labor, and the need for …

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Ep 95: Clare Brown talks reversed micro-agressions and sarcasm 54:02

2M ago54:02

54:02

Get her fantastic audiobook that I loved!!: https://www.simonandschuster.com/books/New-Nigeria-County/Clare-Brown/9781797170626 In this engaging conversation, Zach Watson and Clare discuss the intersection of language, microaggressions, and comedy. Clare shares her insights on how language shapes societal norms and the importance of addressing micr…

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Ep 94: Moms letting go of guilt | No Guilt Mom - Joann Crohn 29:59

3M ago29:59

29:59

No Guilt Mom - IG - https://www.instagram.com/noguiltmom/ In this episode, Zachary Watson engages in a deep conversation with JoAnn Crohn, the founder of No Guilt Mom, about the challenges of motherhood, particularly the pervasive issue of mom guilt. They explore the origins of this guilt, the importance of self-care, and the need for emotional reg…

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Ep 93: Dr. Darria and Pareto Principle of Safety 46:19

4M ago46:19

46:19

Summary In this conversation, Zachary Watson and Dr. Darria discuss the complexities of parenting, focusing on the mental load and emotional labor involved. Dr. Darria shares her journey from being an ER doctor to a media personality, emphasizing the importance of mindset and skillset in parenting. They explore the concept of triage in parenting ta…

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Ep 92: Good Girls Gossip with Tova Leigh, shifting our perspective on "GOSSIP" 39:45

4M ago39:45

39:45

Want the book? https://lnk.to/GoodGirlsGossip Tova on IG: https://www.instagram.com/tova_leigh In this engaging conversation, Zach Watson and Tova discuss the importance of reclaiming the concept of gossip as a tool for female empowerment. They explore the significance of women's circles, emotional literacy, and the value of community in fostering …

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Ep 91: ERGs, How to make our orgs a better place 1:04:53

5M ago1:04:53

1:04:53

Christy is an expert ERG leader, builder and speaker, so glad I got to have her drop knowledge about ERGs with us. Fin Her: https://stan.store/TheParentsTable Takeaways ERGs serve as a vital support system for employees, especially parents. Creating a sense of community in the workplace enhances employee retention. Many employees are unaware of the…

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Ep 90: Teaching Kids and Teens Invisible Labor - Lori Sugarman-Li 1:02:06

5M ago1:02:06

1:02:06

Lori's Book: https://www.simonandschuster.com/books/Our-Home/Lori-Sugarman-Li/9781685554286 Summary: In this engaging conversation, Lori Sugarman Lee and her son Tyson discuss the often-overlooked concept of invisible labor within the home. They explore the inspiration behind Lori's children's book on domestic labor, the importance of fostering ind…

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Ep 89: Highering Nannies for SAHMs? 38:37

6M ago38:37

38:37

Find Stephanie Here! https://www.instagram.com/hellonannydotcom/ Hiring a nanny can save marriages and improve parenting. The stigma around hiring help often stems from personal history. Financial barriers make it difficult for many families to seek support. Support systems are crucial for modern families to thrive. Pride can prevent parents from s…

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Ep 88: Breaking Down the B.O.R.I.N.G. Meeting 28:12

6M ago28:12

28:12

Join the free community discussing this everyday: https://www.skool.com/mentalloadbasics/about?ref=e3ce6e039d8b42dbb2a3e7c793b3c259 The 'boring meeting' is a valuable tool for communication. Routine and operations are essential for family dynamics. Nurturing connection involves discussing emotions and feelings. Game planning helps in managing famil…

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Ep 87: Happy Wife Happy Life is breaking your marriage 34:41

6M ago34:41

34:41

Free Skool Community: https://www.skool.com/mentalloadbasics/about?ref=e3ce6e039d8b42dbb2a3e7c793b3c259 Takeaways The mental load is often unrecognized and unaddressed in relationships. Cultural conditioning plays a significant role in shaping men's perceptions of their roles. Media representations of masculinity often set low expectations for men.…

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Ep 86: Bonding with your Therapist on IG? | Dr. Tracy D 35:44

6M ago35:44

35:44

In this conversation, Dr. Tracy Delglish and Zachary Watson explore the complexities of relationships, emotional intelligence, and the importance of vulnerability in therapy. Dr. Tracy shares her personal journey as a psychologist and couples therapist, emphasizing the need for individuals to connect with their emotions and communicate effectively …

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Ep 85: Dr. Morgan Cutlip - A Better Share comparison with Fair Play 34:05

7M ago34:05

34:05

Summary In this conversation, Dr. Morgan discusses the concept of mental load in relationships, particularly focusing on how it affects communication and dynamics between partners. She contrasts her approach with the Fair Play method, emphasizing the relational aspects of mental load and the importance of understanding emotional labor. The discussi…

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Ep 84: The Vagina Business with Marina Gerner 35:50

7M ago35:50

35:50

Get the book: https://www.marinagerner.com/ Summary In this engaging conversation, Zach and Marina delve into the importance of language in women's health, the challenges of discussing female anatomy, and the role of supportive partners in navigating the mental load of parenthood. They explore the concept of FemTech, the need for accurate terminolo…

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Ep 83: Navigating Emotional Fluency as a Man with Elijah Runyan 52:15

7M ago52:15

52:15

Elijah's Instagram: https://www.instagram.com/elijahjrunyan/?hl=en Chapters 00:00 Introduction to Connection Codes Coaching 01:46 Elijah's Journey in Mental and Emotional Health 04:34 The Core Emotion Wheel Explained 07:08 Real-Life Applications of Emotional Awareness 09:46 Navigating Personal Experiences with Emotions 12:47 The Importance of Holdi…

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Ep 82: Fighting Micro-Agressions for our Self Care - Tami Hackbarth 43:49

7M ago43:49

43:49

Takeaways https://www.tamihackbarth.com/care-club Self-care is often viewed as selfish, but it's essential for well-being. Microaggressions from friends and family can undermine women's self-care efforts. Redistributing domestic labor is crucial for equitable partnerships. Finding 'unicorn space' is about pursuing passions outside of caregiving rol…

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Ep 81: Mama Needs a Minute (@momlifecomics) w/ Mary Catherine ( 46:06

8M ago46:06

46:06

Summary In this engaging conversation, Zach and Mary discuss the complexities of mental load in parenting, the creation of Mom Life Comics, and the societal expectations placed on mothers. They explore the emotional labor involved in relationships, the impact of pregnancy on mental load, and the challenges of being a female content creator. The dis…

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Ep 80: Breaking through Misogyny with Paige Connell (@shesapaigeturner) 36:49

8M ago36:49

36:49

https://www.instagram.com/sheisapaigeturner/reels/ In this conversation, Zach and Paige Turner discuss the systemic double standards in society, particularly regarding gender roles in parenting and the invisible labor associated with childcare. Paige shares her experiences with viral content and the backlash she receives, emphasizing the need for a…

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Ep 79: Community Spotlight - Jake and Katie 27:31

9M ago27:31

27:31

Takeaways Emotional labor is often overlooked but crucial in relationships. Acknowledging each other's contributions fosters a healthier dynamic. Community support can significantly enhance personal growth. Identifying personal passions is essential for individual fulfillment. Practicing gratitude can improve relationship satisfaction. Communicatio…

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Ep 78: Neha Ruch - Mother Untitled and the Power of Pause 40:55

9M ago40:55

40:55

Summary Get your book: https://www.motheruntitled.com/ In this conversation, Neha Ruch discusses her journey as a mother and career woman, emphasizing the importance of intentional pauses in one's career to focus on family life. She explores the societal perceptions of motherhood and career, the need for support and help in parenting, and the evolv…

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Ep 77: Tidy Dad - Tyler Moore Practicing what you Preach 48:38

10M ago48:38

48:38

Get the book: https://thetidydad.com/book In this conversation, Zachary Watson and Tyler Moore discuss the journey of tidying up both physical spaces and mental health. Tyler shares his experiences as a dad influencer, the challenges of writing his book, and the importance of emotional labor in relationships. They explore themes of privilege, the i…

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Ep 76: SOLO - Breaking down the Misogyny of Bussin with the Boys and Paige Connel 30:25

11M ago30:25

30:25

Summary In this episode, Zach Watson discusses the backlash surrounding a podcast clip from Will Compton and Taylor Lewin, co-hosts of 'Bustin with the Boys.' The clip, which features Compton discussing his experiences as a new father, sparked criticism for its perceived misogyny and lack of accountability. Watson reflects on the responses from var…

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Ep 75: Haters, Empowering Women with Caylee Cresta 1:07:44

11M ago1:07:44

1:07:44

Summary In this conversation, Zach Watson and Caylee Cresta explore the complexities of parenting, content creation, and the emotional labor that often goes unnoticed. Kayleigh shares her journey as a creator, the challenges she faces with online hate, and the importance of vulnerability and authenticity in her work. They discuss the dynamics of co…

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Ep 74: @relationshipswithaly talking Fairplay 38:36

12M ago38:36

38:36

Summary In this conversation, Zach Watson speaks with Alyson Bullock and Sean about their experiences as Fair Play facilitators. They discuss their personal journeys into the Fair Play method, the challenges they face in implementing it within their own relationships, and the importance of communication and emotional labor. The conversation also to…

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Ep 73: Laura Danger talks Equity and Weaponized Incompetence 1:08:22

12M ago1:08:22

1:08:22

https://www.instagram.com/thatdarnchat/ Takeaways Laura's work has significantly impacted Zach's perspective on relationships. Communication is key in understanding mental load and emotional labor. Challenging traditional gender roles can lead to healthier partnerships. Community support is essential for navigating parenting challenges. Rethinking …

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Ep 72: Top Researcher in the World for Cognitive Labor, Allison Daminger 1:01:14

1y ago1:01:14

1:01:14

Summary In this conversation, Zach Watson and Allison Damager delve into the complexities of invisible labor and cognitive load within relationships. They explore the gender dynamics surrounding financial responsibilities, the cultural expectations placed on men and women, and the importance of language in discussing mental load. The discussion hig…

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Ep 71: Mental Load Challenge Winner Ben Spotlight 25:39

1y ago25:39

25:39

To register for the Mental Load Mastery Community: https://www.skool.com/mentalloadmastery/about Summary In this conversation, Zachary Watson and Ben discuss the September challenge focused on identifying mental load in relationships. Ben shares his experiences and growth throughout the challenge, highlighting the importance of awareness in domesti…

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Ep 70: Equal Partners with Kate Mangino 54:49

1y ago54:49

54:49

Takeaways Gender equality requires conscious effort from both partners. Cognitive labor is often invisible but crucial in relationships. Benevolent sexism can undermine women's contributions. Empathy is a skill that can be developed in parenting. Communication is key to navigating household responsibilities. Cultural norms heavily influence gender …

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Ep 69: Corprate Loneliness with Kendra Pennington 34:56

1y ago34:56

34:56

Takeaways Many mothers feel isolated during the transition to motherhood. The concept of 'matressence' highlights the emotional changes mothers experience. Authenticity on platforms like LinkedIn can be challenging but necessary. Community support is crucial for mothers feeling overwhelmed. Validation from peers can significantly alleviate feelings…

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Ep 68: Self Reflection on rough morning 19:27

1y ago19:27

19:27

Summary In this solo episode, Zach reflects on his relationship with Alyssa and how they navigate challenges in their parenting journey. He shares a specific incident from the previous night where Alyssa wanted to attend a social event, causing a disruption in their nighttime routine. Zach discusses the struggles he faced in handling the routine al…

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Ep 67: Connection Codes and Emotional Literacy 39:08

1+ y ago39:08

39:08

Summary In this conversation, Zach Watson interviews Tara Wedges, the CEO of Connection Codes, about the core motion wheel and its impact on relationships. They discuss how the core motion wheel helps in better labeling and understanding emotions, separating emotions from behaviors, and building trust and connection in relationships. They also addr…

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Ep 66: "Emotional Labor" Author Rose Hackman talks Emotional Labor with me 35:26

1+ y ago35:26

35:26

SummaryIn this conversation, Zach Watson interviews Rose Hackman, author of the book 'Emotional Labor.' They discuss the concept of emotional labor and its importance in various aspects of life, including relationships, work, and society. They highlight the value of empathy and the skills required to practice emotional labor effectively. They also …

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Ep 65: Eve Rodsky Author of FairPlay Critiques my methods 1:08:37

1+ y ago1:08:37

1:08:37

After coaching from her book and sharing on social media how I've been implementing her method for the past 2 years, I ask her for critiques on how I implement her method! Affiliate link to the book: https://www.amazon.com/shop/realzachthinkshare/list/19NJNPI4570A0?ref_=aipsflist_aipsfrealzachthinkshare Eve on IG: https://www.instagram.com/everodsk…

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Ep 64: May 8th Boring Meeting with Alyssa 49:07

1+ y ago49:07

49:07

Here is an example of the boring meeting that Alyssa and I have on a weekly basis that I coach my clients to have. Persist:https://www.timeforpersist.com/free-careload-assessment Connection Codes: https://zwatson--connectioncodes.thrivecart.com/foundations/

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Ep 63: A successful not fun convo | Persist App 6:37

1+ y ago6:37

6:37

Use coupon code zach15 when you sign up for Persist, you can get your free careload assessment here: https://buy.stripe.com/14kbLqdhQ3DfgwwdRv

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Ep 62: Zach strong arming Alyssa unintentionally 23:51

1+ y ago23:51

23:51

Summary In this conversation, Zach Watson discusses various topics during a board meeting. They talk about financial planning, including budgeting and taxes. They also discuss upcoming events, such as a wedding and a trip. Additionally, they touch on the importance of sharing interests and experiences with each other.…

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Ep 61: Professor Neil and Zach talk Masculinity and Parasocial relationships 1:25:50

1+ y ago1:25:50

1:25:50

SummaryIn this podcast episode, Zach Watson interviews Professor Neil Shyminsky about his work in calling out toxic masculinity and making academic concepts accessible. They discuss the challenges of being a content creator and the importance of addressing misinformation. They also explore the themes of identity and transformation in the movie Barb…

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Ep 60: Minimum Standard of Care (Solo) 12:11

1+ y ago12:11

12:11

Interested in my programs? Check the avilability on my calendar here for a free consultation call: https://recoveringmanchild.com/relationshipgoalsconsultAffiliate book recommendations link: https://www.amazon.com/shop/realzachthinkshare/list/31VK59SM3UZC1?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrealzachthinkshare_CSNPB6GF50X49FFBSVE1…

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Ep 60: Renee | The Mom Room Talks domestic labor and social media 1:13:33

1+ y ago1:13:33

1:13:33

SummaryIn this conversation, Zach Watson and Renee discuss various topics related to parenting, emotional expression, and shared responsibilities. They explore the challenges of default parenting and the societal expectations placed on women. They also discuss the importance of emotional expression and vulnerability, highlighting the positive impac…

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Ep 59: Paige aka @sheisapaigeturner talks domestic labor and social media with me 1:03:04

1+ y ago1:03:04

1:03:04

Summary In this conversation, Zach Watson and Paige Connell discuss the mental load and invisible labor that women often bear in relationships and parenting. They explore the impact of childcare on career trajectories and the financial implications of taking time off work. Paige shares her journey of becoming a content creator and the inspiration b…

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Ep 58: Ellie Windle CEO of Persist talks Solutions for Equity in Domestic Labor 2:06:08

1+ y ago2:06:08

2:06:08

Summary Ellie Windle, the founder and CEO of the Persist app, discusses the inspiration behind building an app to quantify domestic labor. She shares her personal experience of struggling with the mental load and emotional labor of managing a household, especially after having children. The app aims to bring visibility to invisible labor and help c…

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Ep 57: Look behind the Curtain, real time"boring meeting" Feb 12 2024 1:01:41

1+ y ago1:01:41

1:01:41

I made this offer a way to consider having your weekly meetings, a lot of people ask what we talk about during these, this was our agenda: --Ireland Trip brainstorm/planning (lets create some homework we can do whenever) -state of social media and sharing messages? (has the initial upset subsided?) -choose a date for painting z-office -time on earl…

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Ep 56: Alyssa and Zach Talk through an Upset this morning 27:11

1+ y ago27:11

27:11

Alyssa and Zach breakdown an upset and how we go about repairing and thinking about an issue that has arisen.

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Ep 55: Zach with his Dad talking masculine vulnerability 44:52

1+ y ago44:52

44:52

SummaryIn this episode, Zach Watson interviews his father, Ken, about his upbringing and the inspiration behind his advocacy for gay marriage. They discuss the importance of emotional expression and the challenges of traditional gender roles. Ken shares his experiences with self-expression and the impact of the Landmark Forum on his personal growth…

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Ep 55: Last slice and Zach being mean 19:58

2y ago19:58

19:58

I go into some detail about an issue that came up between Alyssa and I where I reacted like an absolute entitled child and Alyssa did emotional labor for me.

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Ep 54: Paternal Skills with Ben from balanced.birth.couple 40:18

2y ago40:18

40:18

Ben and I dive into a handful of things around fatherhood and expectations fro men around the time they are about to step into it.

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Ep 53: Seasons of life and integrity 16:33

2y ago16:33

16:33

Sharing some things on my concious and sound boarding through a better forward

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Ep 52: Equality in the Home and Content Creation with @itsme_abbye 1:24:58

2+ y ago1:24:58

1:24:58

We talk about social equality in the home, her amazing Margot and Todd role plays, content creation, skills that help couples improve from either side of the table and the dark side of content creation.

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Ep 51: Tough Conversations with Alyssa 32:14

2+ y ago32:14

32:14

Recently I posted 2 videos about tough conversations I had recently with Alyssa, this is the in-depth breakdown of this conversations

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Ep 50: Thank you for 100k Followers on Instagram: My content Creator Journey 19:04

2+ y ago19:04

19:04

This is an IG livestream I recorded with the purpose of uploading as an individual Podcast

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Ep 49: Erotic Blueprints and A long weekend without Alyssa 28:32

2+ y ago28:32

28:32

First time with Everly away from our toddler more than 36 hrs, learning about erotic blueprints, learning about how to deal with FFTs, new things in the Stanstore