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Midlife Glow Up Podcasts

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The Midlife Feast

Jenn Salib Huber RD ND

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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You weren’t meant to fade quietly into midlife—you were made to rise. Welcome to The Glow Rebellion Podcast, a space for women who feel called to more in this season of life. Hosted by Kristine Schulman—midlife reinvention mentor, writer, and founder of ChasingMyMountaintop.com—this show is your invitation to rewrite the rules, reclaim your power, and rediscover the magic of who you really are. Each episode blends honest storytelling, mindset shifts, soulful strategies, and real talk about w ...
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The Modern Midlife Collective

Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP

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Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Crazy Stupid Midlife

Renee & Dannielle

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Real Talk for Women Who’ve Been There, Done That, and Are Ready for More Welcome to Crazy Stupid Midlife—the podcast for smart, powerful women who are rewriting the rules of what life looks like after 40. Hosted by two 40-something women who’ve navigated motherhood, career pivots, identity shifts, and everything in between, this is your go-to space for real, unfiltered conversations about midlife reinvention. Because midlife isn’t a crisis—it’s a comeback. A career change, a confidence glow- ...
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Welcome to The House of Middlescence—your unofficial HQ for bold living, solo life, second acts, and all the WTFs that come with aging out loud. This isn’t a quiet chapter. It’s a glow-up. I’m Barbara Brooks—founder of SecondActWomen, solo-aging pup mom unapologetic champion of middlescent women (and the allies who get it), and your host here inside the content house for grown women rewriting what midlife really looks like. Each week, we’re serving up real talk about career pivots, starting ...
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Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive. Whether you're questioning your relationship, struggling with empty nest, battling people-pl ...
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Midlife is our time. We are fearless, confident, and ready to blow it all up for MORE. If you are done playing small and ready to get unstuck, The Bold Life School is your weekly boost of confidence, clarity, and courage - to dream bigger and do hard things. Hosted by Jamesyn, certified transformation life coach at TheBoldLife.Coach, this podcast helps you explore possibilities, find truth, navigate change, and reinvent yourself to live a bold life on your own terms. IG/Facebook/Threads: The ...
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Mystique Femininity

Mystique Femininity

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Mystique Femininity A podcast for the woman who feels the ache of disconnection—and is ready to return to her sacred presence. You’ve done all the “right” things—chased success, cultivated confidence, followed the rules of modern womanhood. But deep down, something’s missing. The glow. The softness. The mystery. The part of you that once felt magnetic. Welcome to Mystique Femininity, where we peel back the noise and return to what makes you feel truly beautiful: your presence, your rhythm, y ...
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Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you’re rediscovering your passions, shifting careers, or finally putting yourself first—you’re not alone. We’ll dive into everything from wellness and ...
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Welcome to 50ish & Fab: The Hot Flash Report — the unapologetically grown woman’s guide to living, laughing, and leveling up after 50! Hosted by the hilarious and heartfelt KC Sonshine, this show dives headfirst into the realest parts of life after midlife — from church pews to menopause, grandparenting to goal-setting, relationships to retirement dreams. No topic is off limits, no filter is applied. Each episode title is inspired by a song, because KC believes that between the Bible and a g ...
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The Reinvention Era with Sarah Elizabeth, Reinvention Coach & Queen of Badass AF Comebacks THIS ISN’T A PODCAST. IT’S A F*CKING RECKONING. It’s your permission slip to stop performing the life you’re supposed to want… and start building the one that actually f*cking fits. You’ve done “fine.” You’ve smiled through the ache. You’ve silenced the fire in your belly because you thought it made you ungrateful. But now? You’re done being digestible. You’re ready to be f*cking undeniable. WHAT YOU’L ...
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Rich Life Revolution

Michelle Cooper, Alchemy Accounting

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Welcome to the Rich Life Revolution Podcast – where abundance, alignment, and unapologetic ambition collide! Hosted by financial expert, entrepreneur, and no-nonsense truth-teller Michelle Cooper, this podcast is your weekly dose of inspiration, education, and empowerment to help you design a life and business that feel as good as they look. Forget cookie-cutter success stories and hustle culture clichés – here, we’re rewriting the rules for building wealth, creating impact, and living in al ...
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In this powerful season finale of Mystique Femininity, we peel back the layers of the “glow-up” culture — the visual, curated transformations we’re told to chase — and reveal the more profound truth waiting beneath: a quiet, radical return to self. This episode is for the woman in midlife who is no longer satisfied with performing perfectly. Who is…
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What if menopause wasn’t something to endure, but something to embrace? After asking my Instagram community about the unexpected gifts of midlife, their answers revealed just how liberating this season can be. From deeper friendships and renewed creativity to freedom from dieting and people-pleasing, their stories echoed a powerful shift, and one r…
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In this episode of The Bold Life School: A Growth Podcast, we dive into the silent struggle of perfectionism—how it takes hold of our lives, affects our mental health, and prevents us from living authentically. From the pressure to meet impossible standards in our personal and professional lives to the paralyzing fear of failure, perfectionism can …
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Send us a text Welcome to The Reinvention Era This isn’t just another episode… it’s a f*cking turning point. If you’ve ever wondered “Have I done enough? Healed enough? Changed enough?”... this one is your proof that you already have. Episode 100 marks the mic-drop moment where The Divorce Chapter podcast evolves into something bigger, bolder, and …
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Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we’re breaking down why midlife running feels unique, what it really means to start later in life, and how to make it work on your own terms. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast…
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Are you contemplating divorce or navigating through a breakup? You're not alone. In this episode, we dive deep into the often-overlooked emotional and mental weight women carry when they juggle the roles of breadwinner, primary parent, emotional laborer, and housekeeper in a relationship. For many, the strain becomes intolerable, and leaving might …
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Send us a text Join us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to reinvent her business — and her own life. In this episode, Kayla shares how the pandemic became a powerful catalyst for change, inspiring her to pursue her passion: helping women over 35 navigate th…
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Hey friends! In today’s episode of Insights from the Couch, we’re exploring one of our favorite (and most handed-out!) psychological models—the Drama Triangle. If you've ever felt stuck in dysfunctional relationship dynamics, unsure why you're constantly the “rescuer,” “victim,” or “persecutor,” this one's for you. We break down how these roles sil…
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Yeah, dating in midlife is very much a thing, and I’m living proof and getting real about what it’s like to date as a solo-ager at 58, what the dating landscape really looks like today, and where the heck we’re supposed to meet our humans. From the app gap to curated connection spaces (and a few “no thanks” gym moments), I’m not holding back. This …
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Show Notes: Summary: Ever feel like you’re just going through the motions, doing things just because that’s what everyone expects? Well, let’s change that narrative! In this episode, we’re diving into the importance of shedding those labels that don’t serve us anymore, whether it’s being “too much” or “not enough.” We’re all about celebrating our u…
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Send Jax a text! Ready to transform your midlife journey from a series of challenges into your most vibrant chapter yet? This episode of The Midlife Glow Report unpacks the essential mindset shifts and practical tools you need to reclaim your joy, purpose, and confidence after 40. Your attitude truly is your superpower. We dive deep into why the wa…
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Send us a text Hola, This one’s personal. It’s tender, it’s raw, and it’s a turning point. In this episode, I’m talking about something I know so many of us struggle with after divorce, heartbreak, or any kind of life upheaval…. Outgrowing the version of you who helped you survive. That version of you? She was fierce AF. She got you through. But sh…
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Description: Midlife can feel like a pressure cooker...caregiving, career, big decisions, and invisible emotional weight that no one else sees. In this episode, I’m pulling back the curtain on what’s been going on in my life lately. I’m also sharing 10 powerful mindset shifts that are helping me stay grounded, clear-headed, and steady—even when lif…
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Join me in this heartfelt, real, and downright inspiring conversation with Mary Dee, a 6/2 Projector, entrepreneur, breast cancer survivor, and all-around powerhouse. Mary shares her incredible journey from scaling a business to $56M, battling breast cancer, surviving an intense FTC lawsuit, and losing everything—only to rise again, stronger and mo…
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If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average …
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Are you noticing changes in your desire for intimacy and wondering if it's just “part of getting older”? These shifts are more common than you might think—and they’re absolutely worth understanding and addressing. In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, a board-certified gynecologist and menopause expert, and Dr. Ade…
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Send us a text If you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you! This week on Learning to Glow, I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries podcast, to talk about how to find a balanced, realistic approach to wellness — without fad diets or extreme rule…
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Midlife weight gain feels like it sneaks up on us—and suddenly what used to work, doesn’t. In this episode, we sit down with our brilliant friend and fitness expert, Dena Pistor, for a no-BS conversation about what it actually takes to manage weight and feel better in perimenopause and beyond. Whether you're frustrated by belly fat that seems to ap…
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Show Notes: Summary: Feeling like your voice gets borrowed in a room full of chatter? You're definitely not alone. This episode dives into the all-too-familiar experience many women, especially women of color, face when their brilliant ideas float away until someone else repeats them, and suddenly they’re gold! But guess what? It's not just about b…
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Send Jax a text! Redefining discipline as the ultimate form of self-love might just be the mindset shift that changes everything for women in midlife. When you choose discipline—doing the hard thing now for greater joy later—you're building the bridge between the life you have and the life you want. This isn't about perfection; it's about progress,…
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Over 50 and living solo? You're not alone—and it’s not a downgrade. It’s a power move. I share 7 smart, soulful, and handy rules for living alone after 50, after having done it for most of my adult life. From getting rid of outdated expectations for people "our age" to staying healthy, connected, and curious, this is your no-fluff, pro-age guide to…
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Feel like you're getting passed over, tuned out, or just plain left out after 40? You’re not imagining it—but you’re also not powerless. In this episode of The House of Middlescence, I’m giving you 5 bold, doable ways to get seen, heard, and back in the room where opportunities happen. Whether you’re rebuilding your career, launching something new,…
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Send us a text What if the real challenge wasn’t starting again after divorce, but becoming someone you actually recognise? In this raw episode, I’m joined by powerhouse business coach, life coach, property Queen and mama of six Katie Bloomfield…. and we’re talking all things blended families, identity reclamation, and what it really takes to rebui…
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What if the way you spend your next 24 hours could shape the next 24 months? That’s the powerful question we’re unpacking in today’s episode. If you’ve been feeling like your days are running you—instead of the other way around—this conversation is for you. We’ll explore: Why daily design isn’t just a productivity hack—it’s an act of self-worth Wha…
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Send us a text It is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and th…
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What happens when the reflection staring back at you no longer matches the youthful image in your mind? In this episode, we peel back the layers of the “midlife mirror” to explore how aging intersects with body image, vanity, and the deep-seated need for validation. We get raw and real about the emotional shifts that come when our appearance begins…
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Even when the whole world feels like it's burning, we can get a hold on our rage. In this episode, Certified Life Coach Jamesyn shares some strategies she uses in her practice to help women feel less angry and get closer to the outcomes they wish to achieve. Get the Ep 12 RAGE Worksheet at www.Theboldlife.coach. Register or log in on the Members pa…
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Show Notes: Summary: Have you ever stood in front of the mirror and thought, "Who is this woman?" You’re not alone, and today we’re diving deep into that feeling of disconnect. It's all about recognizing that while our reflections may change, our inner selves are still evolving beautifully. We chat about how acceptance of these physical changes can…
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A spiritual and practical guide to letting go of identities, habits, and environments that dim your essence. Welcome back to Mystique Femininity — the podcast where intentional living, divine feminine embodiment, and spiritual healing meet. In today’s soul-nourishing episode, we explore the art of editing your life without shame. If you’ve been fee…
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Are you feeling like you're working on different planets with your coworkers? You’re not alone—and it’s not about age, it’s about unspoken assumptions and clashing communication styles. Age-positive speaker and SecondActWomen founder Barbara Brooks breaks down how to navigate multigenerational teams without losing your mind (or your cool). Whether …
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Send Jax a text! Consistency—not motivation, not perfection—is the true superpower behind every successful midlife transformation. In this richly packed episode, we explore how showing up for yourself day after day creates the foundation for profound change in your health, confidence, and overall wellbeing. I take you behind the scenes of my person…
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Send us a text ….aka the one where I break my arm… and still show up. This week, I wasn’t planning on recording. Because I wasn’t planning on breaking my f*cking arm. And yet….here I am. Messy bun. Painkillers. Microphone. Because there’s something about being cracked open that reminds you what really matters. In this (very human, slightly wobbly) …
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In Episode 94 of the Rich Life Revolution Podcast, I am joined by Sonia Cruz Oro, founder of Travel Awakens, to explore the fascinating intersection of travel, personal transformation, and astrology. Sonia shares her journey from the corporate world to becoming an international coach and explains the concept of astrocartography—the study of how pla…
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GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have taken center stage in conversations about weight loss—but what’s fact, what’s fiction, and what do midlife women really need to know before considering them? In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, a board-certified gynecologist and menopause expert,…
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Send us a text Today, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self. From…
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This week on Insights From the Couch, we sit down with the powerhouse attorney, author, and survivor, Alreen Haeggquist. From her deeply personal story of growing up in an abusive household to becoming a leading legal advocate for survivors of sexual harassment and assault, Alreen’s journey is a testament to the strength of the human spirit—and the…
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Finding a purpose in life makes no sense to me. Does it mean you have to do one great thing, and if you haven't found it, you are failing? Absolutely not. Finding your purpose is a process, a journey, a never ending evolution. In this episode, Jamesyn explores a few concrete ways you can move closer to finding purpose at work. For 1:1 coaching, sch…
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In this episode of Mystic Femininity, Christian explores the complex relationship women have with beauty and self-acceptance. She discusses the societal pressures that lead women to apologize for their beauty and the importance of embracing one's femininity without shame. The conversation delves into the impact of humility on self-expression and th…
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Show Notes: Summary: Today, we're diving into the world of those quiet questions we all have but rarely voice—because let’s face it, our Google search history can be a treasure trove of awkward curiosities! From wondering if the creaky sounds from our knees are normal to contemplating the best bra for sagging, we’re here to shed light on the stuff …
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We’re not done yet. In Part 2 of this important conversation, Dr. Sara McKinney dives deeper into the realities of hormone imbalance, perimenopause, and the emotional and physical toll it takes on women — especially when doctors dismiss your concerns. Below you’ll find a link to Dr. McKinney's profile at UCSD Health and links to some of the memoirs…
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Send Jax a text! Ever feel like you're just surviving your midlife years rather than thriving in them? You're not alone. After losing 150 pounds in my mid-40s, I've discovered that midlife isn't a crisis—it's a rebirth. In this week's episode, I'm sharing the practical strategies that transformed my health, energy, and outlook after 40. We start wi…
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Send us a text This one’s for the parent who’s ever whispered “am I doing this right?” into a tear-stained pillow at 2 in the morning. In this essential legal and emotional deep-dive, I’m joined once again by powerhouse solicitor Rebecca Baker…. the Consultant Family Law Solicitor you need on speed dial the moment everything crumbles. Because post-…
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In this powerful episode, I’m sharing what freedom really looks like in midlife...beyond the surface, beyond the roles, beyond what the world expects of us. This is for the woman who’s done everything “right” but still feels like something’s missing. It’s for the one who wants to stop disappearing from her own life and start coming home to herself.…
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