Welcome to Walking This Way - the upfront, no-nonsense podcast about midlife for women who are done with pretending it’s all fine. Join Lise Thorne for honest conversations, unfiltered stories and a good dose of humour as she explores what it really means to be a woman in midlife - from shifting priorities and changing bodies to rediscovering joy, purpose and self. Real talk. Real women. Real midlife. Because this isn’t about surviving midlife - it’s about walking it your way. Walking This W ...
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Midlife Mindset Podcasts
Arrived at midlife with more questions than answers? Not sure whether to laugh or cry? Do both as I seek advice on all things midlife. Join us at minutestomidlife.com for more.
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This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.
Bonnie Habyan
15k
19
Welcome to This is How She Did It—a bold, honest, and inspiring space for women who are building success on their own terms. Here, we spotlight real conversations with women who've faced big challenges, pushed through fear, and stepped into their worth with grit and authenticity. These are stories of persistence, reinvention, and those "finally me" moments that change everything—no fluff, just powerful insights, unfiltered wisdom, and hard-earned lessons from women who refused to be held bac ...
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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
Wendy Valentine - Podcaster, Author & Midlife Coach
7308
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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The Art of Living Big is a weekly podcast designed to help you think differently about what could be possible for your life.
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We are your midlife mentors helping you find your favourite version of you because it's never too late to start something new or completely change your life. We talk all things mindset, fitness, weight loss, starting over, juggling health, happiness, careers, families, you name it, we've got a story to tell.
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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The Modern Midlife Collective
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP
021
Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Welcome to "Midlife Made Easier," the ultimate resource for women seeking to navigate midlife with clarity, confidence, and purpose. This space is hosted by Renee Reid, a seasoned coach, blogger, and podcaster who empowers women to prioritize their well-being and embrace the opportunities of this transformative stage of life. For too long, midlife women have prioritized family, careers, and society over their own needs, often at the expense of their health and happiness. Renee is here to cha ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...
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Unlock God’s purpose for your retirement with the iRetire4Him Podcast! Hosts Jim & Martha Brangenberg deliver practical, biblical advice so that you can prepare for and live out a retirement full of purpose and satisfaction. Remember, if you’ve got a pulse, you’ve got a purpose. Decide today to say, “iRetire4Him!”
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Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
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Mindset, self-care, and personal growth for women in their 30s & 40s. Ready to stop spinning your wheels and start creating real change? The Crazy Chicken Lady Show helps women build confidence, embrace reinvention, and create a life they cluckin’ love. Hosted by Nicole Curtis—13x international bestselling author, women empowerment speaker, entrepreneur, and proud chicken lady—you’ll hear real talk on mindset shifts, self-care, resilience, and lasting personal growth. Nicole also shares the ...
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Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Susan Kricun
021
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention. Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are. Each Thursday, Susan shares honest reflections and science-backed tools t ...
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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Welcome to The Midlife GlowGetter with Jax — the podcast for women over 40 who know it’s never too late to live life like you’d want to live it twice. I’m Jax, a Certified Life Architecture and Wellness Coach, corporate finance professional, blogger, creator, and single mom of 26 years. After overcoming depression, rebuilding my mental health, losing over 170 pounds, paying off $33K of debt, and redesigning every corner of my life, I’m here to help you do the same. This show blends real life ...
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This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife by Michelle Stainton and Mikelle Ethier
1174
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expe ...
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman's life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Jennifer Roskamp, CLC
10195
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
071
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Welcome to The Diva Details—the ultimate podcast for confident, empowered, and mature women who refuse to settle! We dive deep into lifestyle, wellness, intimacy, and relationships, covering everything from sexual health and self-care to fashion and mindset. Whether you’re navigating midlife, rediscovering passion, or redefining your health, we bring expert advice, real talk, and inspiring stories to help you thrive. Tune in and embrace your most vibrant, sexy, and unstoppable self—because b ...
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodie ...
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Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
011
Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting? What w ...
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Welcome to Connect Inspire Create: The Mindset & Business Coaching Podcast. I'm Carol Clegg, your host and Progress and Accountability coach for women business owners. Listen to conversations that delve into taking action, business and life coaching, creativity, and different ways to foster a positive mindset. Whether you're a woman solopreneur navigating midlife, seeking to overcome procrastination, or striving for balance in your business, you'll find an episode or two on this show that wi ...
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Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstopp ...
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The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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Discover your inner God-given power, passion and purpose to create a life you love.
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South Asian / Desi dads in their 40s stumble through fatherhood, midlife, and cultural chaos — with laughs along the way. Welcome to NaanSense! 🎙️ A podcast where dads in their 40s share the funny, messy, and real side of parenting, culture, and aging. We overthink, overshare, and make each other laugh… usually by accident. It’s equal parts wisdom and NaanSense! 🙏🤪 What you’ll hear: --> Honest convos about fatherhood & parenting in your 40s 👨👧👦 --> Real talk on South Asian / Desi culture, ...
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The Abundance Journey with Elaine Starling Welcome to The Abundance Journey—the show that helps you stop chasing abundance… and start embodying it. Hosted by Elaine Starling, TEDx speaker, spiritual abundance coach, and creator of The Spiral of Divine Abundance™, this podcast is your sacred space to realign with your soul, reclaim your worth, and rise into your divine purpose. Each episode blends spiritual insight, practical tools, Divine Downloads, and transformational conversations that ac ...
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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Gabriella Espinosa
482
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Cheryl Fischer
0187
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...
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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
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Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®. In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand. Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took m ...
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It's 3 a.m., and you're staring at the ceiling, thinking, "How did I end up feeling so stuck?" You're not alone, and you don't have to stay there. Welcome to the Pursue Your Spark Podcast, where midlife women get real support—not pressure, perfection, or confusing advice. Hosted by Midlife Fitness Expert, Mindset Coach, and author Heike Yates, this show helps you navigate midlife changes with clarity and confidence. Here, you'll find doable tools for fitness, nutrition, mindset shifts, and h ...
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This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times ...
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Spicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40
Jules and Michele: Midlife Mentors
0145
Spicy Midlife Women is the ultimate podcast for women over 40 who are rewriting the rules of midlife, breaking free from relationship drama, and leaving toxic patterns behind. It’s all about embracing authenticity, building meaningful connections, and living unapologetically through candid conversations, hard-earned wisdom, and raw truth. Hosted by Jules and Michele, two midlife women with real stories and no-BS advice, the Spicy MidLife Women Podcast will guide you in redefining relationshi ...
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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and ...
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For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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The Framework That Changed Everything: How I Stopped Spinning and Finally Felt Steady
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Send us a text Hey friend. Can I be honest with you for a second? There was a time—not that long ago—when I looked completely capable on the outside. Put together. High-functioning. Like I had it all under control. But on the inside? I was drowning. I was in constant motion but getting nowhere. Trying everything. Starting and stopping. Resetting ev…
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In this episode Betsy talks a bit about midlife and 3 things women who are ready to make their mark in midlife typically do.By Betsy Pake
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Navigating Midlife with Dr. Elizabeth O'Brien
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What if midlife isn’t a crisis at all—but an initiation into your most powerful, values-aligned, soul-connected chapter? In this empowering conversation, Dr. Elizabeth O’Brien reframes midlife as a sacred season of clarity, emotional congruence, and intentional transformation. Together, we explore how midlife can become your greatest catalyst for s…
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The Return Loop: Why We Second-Guess Ourselves — and What It’s Really About
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Struggling with overthinking, decision fatigue, perfectionism, or second-guessing yourself? This episode unpacks the psychology of self-trust, emotional regulation, buyer’s remorse, and why we repeat habits we know aren’t aligned — plus simple inside-out tools to break the loop. If you’ve ever bought something you weren’t sure about… only to return…
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#201: Your Most Common Fitness Questions — Answered!
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Have you ever wondered what really works in fitness? From workouts and strength training to nutrition and recovery, there’s so much conflicting advice out there — it can be overwhelming. In this episode, I answer the most common fitness questions I get every day, breaking down myths, clarifying misconceptions, and giving you practical tips you can …
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Send us a text What actually makes a woman “midlife”? Is it a number… or is it something deeper? In this week’s totally ad-libbed, no-notes conversation, Jules and Michele get real about the midlife mindset, why age has nothing to do with it, and why so many women feel boxed in by outdated definitions of what midlife “should” look like. From hot fl…
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9. How Gratitude Transforms Your Health, Habits & Mindset in Midlife
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In this episode of The Midlife Glow Up Podcast, Joan breaks down the truth about gratitude - not as a feeling you wait for, but as a practice you choose, especially in the messy middle of midlife. She explores how intentionally looking for what you’re grateful for shifts the entire way you experience your life. When you train your brain to notice s…
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249. How to Ditch the All-or-Nothing Mindset and Set Goals That Stick
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Tired of starting over every Monday? You're not alone — and it's not your fault. In How to Ditch the All-or-Nothing Mindset and Set Goals That Stick, I break down the real reason your workouts and nutrition plans don't last: perfectionism disguised as discipline. So many midlife women believe if they can't do it all — the perfect routine, the flawl…
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78 | Gratitude, Mindset & Menopause: Small Shifts That Change Everything with Dr. Deepti Gandhi
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Are you navigating perimenopause or menopause and feeling disconnected from yourself? This episode of Pleasure in the Pause explores how gratitude can be a powerful tool for calming your nervous system, managing midlife symptoms, and finding meaning during this transformative phase. Gabriela Espinosa sits down with Dr. Deepti Gandhi, a board-certif…
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Is Anyone Else Using This Life Cheat Code? Just Me?
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I LOVE hearing from you! Drop me a text! 💬 This one’s either going to blow your mind… or make you roll your eyes and say, “Tracy, we’ve been doing that forever.” Either way, I’m sharing one of my favorite low-effort hacks that’s made weeknight dinner feel way less annoying. It’s not a recipe. It’s not a meal plan. It’s just me, ChatGPT, and a whole…
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FLIPSIDE OF MIDLIFE®: USE BOUNDARIES TO CREATE EASE
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Send us a text Boundaries are a tool of self-compassion, my friend. In this episode, I share two boundaries you can compassionately set with yourself to maintain ease, as well as 2 ways to shift back to a state of ease when needed. I love hearing from you - share your thoughts, ideas, and questions with me at [email protected]. xo Karli _…
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Best of Boss Body - 4 Reasons Your Diet Isn’t Working & What to Do Instead
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As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the first time around. T…
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023 Why Writing a Book You Might Never Publish Can Heal Your Midlife Story with Julie Ann
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There’s a moment in midlife when your story starts tapping you on the shoulder, asking to be heard. Not necessarily published on Amazon, not necessarily written for the world, but written for you. Today I’m joined by Julie Ann—writing mentor, retreat host, and the woman behind the quiet, reflective space where so many come to tell the truth about t…
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Men and Perimenopause with John McCalla: Women’s Health, Perimenopause and Menopause Journey
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When was the last time a man asked you about your perimenopause journey? If you're like most women, the answer is probably never. But what if that could change? Meet John McCalla, CTO and co-founder of Coral – and yes, he's the first man to appear on the This Is Perimenopause podcast. As one of the only males on a team revolutionizing women's midli…
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The One-Minute Holiday Reset: Feel Better, Not Behind
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The holidays can bring joy AND… stress. Between the parties, the pressure, and the people-pleasing, it’s easy to slip into that “F it” mindset with our wellness and mental health habits. Which is why many of us, myself included, get to January feeling down on ourselves and/or like our wellness is broken and we need massive change. Now. Dammit. And …
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81 | Boudoir Photography for Women Over 40: Reclaim Your Confidence with Felicia Reed
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Do you feel invisible as a woman over 40? Struggling with body image after menopause, weight gain, or breast cancer? Wondering if you're "too old" to feel sexy and confident again? In this transformative episode of Pleasure in the Pause, host Gabriela Espinosa welcomes portrait and boudoir photographer Felicia Reed for an intimate conversation abou…
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Heal Yourself Naturally: Diva Jessica’s Functional Medicine Playbook
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Step into Diva Details and meet Diva Jessica: a nurse practitioner with a story that reads like a medicine cabinet of second chances. She began as a little girl determined to save her sick sister, trained in biology and chiropractic care, then went back to school to become an NP after watching conventional care fail her mother. That personal missio…
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Ep. 194: You're Not Lazy—You're Misdiagnosed: Why Your Fixes Keep Falling Apart
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Send us a text Let me ask you something. Have you ever said this to yourself? "I know what to do. I just don't do it." Yeah. Me too. And pretty much every woman I've ever coached has said some version of this. And here's what I need you to hear right up front: That sentence right there? It's not laziness. It's not inconsistency. It's not a characte…
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307 💪 Build Strength, Boost Confidence & Break the “Meh” Life with Melissa JJ Vogel
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In this inspiring episode, fitness and mindset coach Melissa JJ Vogel joins Wendy to break down what it really takes to transform your body, your confidence, and your life in midlife. Melissa shares her journey from rock-bottom exhaustion to becoming a strong, empowered woman—and how simple shifts like walking, strength training, and mindset rewiri…
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Small Habits That Create Lasting Change in Your Life
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Want to build habits that actually stick and create lasting change? In this episode, Nicole Curtis breaks down how small daily habits—done with consistency—can completely transform your health, mindset, and confidence. Through real stories, practical tools, and simple exercises, you’ll learn how to stop starting over and start building the life you…
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Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths
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Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can barely move, and whether “balancing your hormones” is even a real thing. This one’s packed with recovery tips, a little myth busting, and science-backed advice. Timestamps: [20:00] Consumer health artic…
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#266 Living Better Longer: Essential Habits for Lifespan and Healthspan with Dr. Bill Bruno
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Welcome to a transformative episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes Dr. Bill Bruno, a renowned board-certified plastic surgeon and longevity advocate, to dive deep into practical strategies for optimizing your health span and lifespan. Dr. Bruno shares his personal journey from discovering heart …
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The 4 Online Mistakes That Can Get Your Bank Account Instantly Drained & How To Avoid Them w/ Caitlin Sarian
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Caitlin Sarian, the ‘Cybersecurity Girl’, built one of the fastest growing digital safety communities on the internet. After nearly a decade in corporate cybersecurity at places like EY, global law firms, and TikTok, she walked away from everything familiar and has built brands that have impacted over 2 million people worldwide. Today, Caitlin join…
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In 2026 I Build Consistency Into Weight Loss, Wellbeing, And Daily Life
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Send Jax a text! Ready to stop resetting and start repeating what works? I’m sharing a full 2026 midlife plan for weight loss, wellness, and wellbeing that trades hype for systems and makes consistency feel doable. We start where change actually sticks: the environment. A walking pad replaces icy 4 a.m. gym drives, a portable sauna rewards effort, …
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Gregg Renfrew Is Making Counter Moves in Clean Beauty
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Gregg Renfrew is the founder of Beautycounter and now Counter—a pioneer in the clean beauty movement. Five years after our first exchange, Gregg returns with her story about navigating imposed change. After losing her company, she bought it back out of foreclosure in 48 hours—then let it die to save it. Today, we explore identity collapse, decoupli…
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Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]
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From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving lives. Dr. Ross Levine, Chief Scientific Officer at Memorial Sloan Kettering, shares how new technologies are helping doctors detect cancer earlier, treat it more effectively, and transform what was once untreatabl…
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29. How to Handle Unsolicited Advice in Midlife
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Send us a text If you’re a midlife woman who’s ever been told to “cut your hair,” “dress your age,” “stop listening to that music,” or “maybe let your gray grow in”… this episode is going to hit home. This week, Julee and Michele are diving into the wild world of unsolicited advice in midlife—why people dish it out, why it stings more when it comes…
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Naked photoshoots and life-changing midlife pivots - with Vanessa McDaid
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Hello you gorgeous rock stars! Welcome back to Walking This Way - and if you’re new here, you are so very welcome. This is the show for midlife women who want honesty, connection, courage and a bit of nonsense alongside the messy, magical bits of this chapter of life. Today I’m joined by the fabulous Vanessa McDaid, a woman who radiates bravery, en…
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The REAL Shortcut To 7-Figure Success Every Woman Needs To Know
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The most powerful conversations don’t happen on stages. They happen in rooms where women finally tell the truth. This episode features a powerhouse live panel recorded at the ReLaunch To A Rich Life Live event in Scottsdale, AZ. Hilary sat down with five industry leaders who have each built iconic businesses and redefined what it means to succeed a…
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Reflect Without Judgment And Fuel Your Next Season
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Send us a text Reflection shouldn’t feel like standing before a judge. As the year winds down, we walk you through a humane, practical way to look back that builds momentum instead of regret. We call it the Four R’s of Reflecting Well: remember without revision, recognize what works, release what doesn’t serve, and reimagine what’s possible from a …
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61. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori Rittinger
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In this Changemakers episode of Mind Your Midlife, Cheryl sits down with Tori Rittinger, founder of Talk Tiles to Me, the first Mahjong studio in the DMV area. And this conversation isn’t just about a game. It’s about what midlife women are craving most: community, joy, and real brain exercise, all wrapped into one playful, addictive hobby. Tori sh…
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84- Discipline Without Rigidity: How Busy Women Build Lasting Strength with Flexible Fitness
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Send us a text In this episode of MilesFromHerView, host Kat explores the concept of discipline in fitness, suggesting that flexibility and adaptability are key to achieving long-term health goals. Addressing the common misconception that discipline means adhering to a rigid plan, Kat introduces the idea of 'committed flexibility'—staying focused o…
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#265 From Perimenopause to Fat Loss: Coaching Wisdom for Women Over 40 with Brooke Masters
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Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we're shining a light on one of the most important yet under-discussed chapters in women’s health – the transition through perimenopause and menopause, as well as all things coaching, goal-setting, and stress management. Our inspiring guest, Brooke Masters, joins h…
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10. Five Things to Add to Your Plate in Midlife for Better Energy, Hormones, and Metabolism
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In this episode of The Midlife Glow Up Podcast, Joan invites listeners to take a thoughtful look at their personal story with nutrition - the beliefs they grew up with, the rules they absorbed without realizing it, and the “diet mentality” that often follows women into midlife. She explains why this season of life isn’t the time for shrinking or re…
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The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile
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What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow? In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals why sleeping apart, living separately, and other unconventional choices might actually deepen your connection. Learn why preventative relationship work ma…
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It's NOT Too Late! The MIND GYM Secret to Manifesting Anything After 45 - with SuZan Peltekian
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SuZan Peltekian is a global speaker, a peak performance coach, and a total game-changer who has spent years helping people remember they are powerful beyond measure. The heart of our chat is getting out of "default living" and actually designing the life we were born to live. She gets super real, sharing that she struggled with self-belief for year…
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EP #436: Your Permission Slip Ceremony in Midlife
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Today's episode is all about why you should give yourself a midlife permission slip and even make a ceremony to celebrate! Specifically, we're talking about giving yourself permission to make yourself happy in midlife. It might seem strange that this is even necessary. Unfortunately, it's quite common to hold yourself back when it comes to your dre…
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Rich On Rock Bottom, Resolutions & Reframing Family Dynamics
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Roll On returns! Just in time for the holiday gauntlet. Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more …
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80 | The Good Vibes Episode: Vibrators, Libido, and Midlife Sexual Wellness
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Struggling with low libido, painful sex, or poor sleep during menopause? There's a science-backed wellness tool that can help with all of these symptoms and more—but it's been wrapped in shame for far too long. In this episode, we're having an honest, research-based conversation about vibrators as legitimate health tools for midlife women, and why …
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Ep. 193: When You're Too Tired to Begin: Why Rest Isn't the Enemy of Progress
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Send us a text Hey friend, welcome back to The Intentional Midlife Mom. I'm Jennifer Roskamp, and I'm glad you're here. Let me ask you something. Have you ever been so tired that the idea of starting anything—work, parenting, even just thinking clearly—felt like an absolute joke? Like, someone could hand you a cup of coffee and a to-do list with th…
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#21 - Peeing Constantly? Pain with Sex? ‘BV’ That Won’t Go Away? Here’s How to Fix It Fast.
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🎙️ Episode 21: Peeing Constantly? Pain with Sex? ‘BV’ That Won’t Go Away? Here’s How to Fix It Fast. If you’ve been peeing constantly, dealing with dryness or burning, or wondering why sex suddenly hurts when it never used to — this episode is for you. And here’s the truth you may not have heard: these symptoms are not “just aging,” and you absolut…
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FLIPSIDE OF MIDLIFE®: THREE WAYS TO CREATE EASE IN YOUR LIFE
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Send us a text Take a breath and think about ease for a few moments. When you’re ready, answer this question: What does ease mean to you? Hold onto that self-definition while I encourage you to create more of it in your life. This episode gives you three ways to create pockets of ease in your daily life and soften the edges of stress and overwhelm.…
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Why Slowing Down and Romanticizing Life Turns Your Days into Art Instead of Errands (with Khinya Wade)
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I LOVE hearing from you! Drop me a text! 💬 Why Slowing Down and Romanticizing Life Turns Your Days into Art Instead of Errands (with Khinya Wade) What if the answer to burnout, overwhelm, and the constant grind… was to slow down? Not a little. A lot. In this soul-soothing episode of A Beautiful Fix, Tracy sits down with Khinya Wade—founder of Kirin…
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022 Forget Resolutions: Why Midlife Women Should Start Their Reset Now (Joy, Menopause, and Feeling Better Today)
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Why wait for January when your midlife body is asking for support now? In this episode, Diana reveals why joy-not willpower-is the real engine of a Midlife Reset, how menopause affects your motivation and energy, and why starting gently in December (or any holiday season) is one of the smartest moves you can make. What You’ll Hear: Why joy becomes …
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The Hidden Reason Why Most Women Never Hit 7-Figure Success
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Only 1.9% of women entrepreneurs ever reach seven figures. It’s not because they’re not capable. It’s because most of us are taught not to believe we’re ready. Recorded live at the ReLaunch To A Rich Life event in Scottsdale, AZ, Hilary sat down with a panel of powerhouse leaders who are done pretending that confidence, success, and worthiness just…
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#19: Five Ways to Power Up Your Dreams: Lessons from a Mother-Daughter PR Dynasty
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From hot pink power suits to pandemic pivots, Suzi McCoy and Katie Dubow have built more than a PR firm—they've grown a legacy. As the mother-daughter team behind Garden Media Group, they've transformed the green industry while redefining what it means to lead boldly and work across generations. Suzi turned a firing in the '80s into the launch of a…
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Feeling Drained by Relationships? 3 Tools That Work!
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Do you ever feel drained or tired after your interactions with others in your life? Like maybe your spouse or teen but also with a parent, sibling, coworker or friend? Please know, this is totally normal. We weren’t taught skillful relationship tools and so it makes sense that we’ll feel more reactive, resentful, or heavy after certain interactions…
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