Best Miles Hassell Podcasts (2025)

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38. Make Your Own Ozempic 20:08

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6h ago20:08

20:08

Is there a better, safer, and FREE alternative to Ozempic? In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD reacts to the growing buzz—sparked by headlines including Trump's rumored Ozempic use—and shares a time-tested, evidence-based 3-step plan that outperforms popular weight loss drugs in the long run. As GLP-1 drugs like Ozemp…

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36. Cancer Treatment: Include Exercise to Improve Survival 16:20

13d ago16:20

16:20

What if a free, side-effect-free therapy could significantly improve your cancer survival— and even help prevent recurrence? In this episode, we explore the powerful, research-backed role of exercise in cancer prevention and treatment, centered around the recent CHALLENGE trial published in The New England Journal of Medicine. Here is the link to t…

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Cherie Gruenfeld’s Story: From World Record Triathlete to Transforming Lives, Ep #77 41:11

15d ago41:11

41:11

Today we have a special guest on the show, Cherie Gruenfeld. Cherie has been competing in triathlons for 33 years and completed her first Ironman triathlon when she was 48 years old. She is currently the oldest woman to complete the Iron Man World Championships at the age of 78 and the Iron Man 70.3 World Championships at the age of 80. She holds 1…

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35. Fight Cancer with Every Meal: The Power of Home Cooking 20:19

26d ago20:19

20:19

In Episode 35, we sit down with Miles Hassell, MD—internal medicine physician, author, and advocate for lifestyle-based health interventions—to explore the transformative power of cooking at home. Drawing from both clinical experience and personal practice, Dr. Hassell shares evidence-based insights into how preparing your own meals can support can…

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A Joy Mindset in Triathlon with Mira Panek, Ep #76 43:20

29d ago43:20

43:20

Mira Panek shares her joyful mindset about her success as a self-proclaimed “accidental athlete.” She tells us how she got involved in Triathlon, her training and racing experiences, as well as her volunteer coaching of teens in the sport. Her story demonstrates how embracing opportunities can lead to fulfilling achievements. Similarly, embracing p…

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34. The Power of Muscle: Strength Training for Real Life Health (Part 2) 36:02

1M ago36:02

36:02

Ep 34 – The Power of Muscle: Strength Training for Real Life Health Part 2 In this powerful follow-up episode of Walk, Don’t Run to the Doctor, Dr. Miles Hassell and Jennifer Smith of Starting Strength Beaverton dig deeper into the mindset behind fitness—and how strength training can be a surprising antidote to loneliness, mental fatigue, and life’…

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Navigating College Costs with Howard Freedman, Ep #75 43:05

1M ago43:05

43:05

Welcome to Money Mile. Today’s guest is Howard Freedman. Howard holds an MBA and has worked in various fields, including industrial engineering, consulting, education, payroll systems, and writing. He transitioned into mentoring the younger generation, prioritizing honest financial guidance over profit-driven sales. His focus is on helping others m…

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33. The Power of Muscle: Strength Training for Real Life Health (Part 1) 25:31

2M ago25:31

25:31

Some experts insist we should ditch the dumbbells and pick up a barbell. Are they right? Welcome to Walk, Don’t Run to the Doctor with Miles Hassell, MD. In this episode, we dive deep into the transformative power of strength training—not just for fitness, but for long-term health and independence. Whether it be dumbbells, barbells, a toddler, or h…

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32. Overcoming your health fears 14:49

2M ago14:49

14:49

Welcome to another empowering episode of Walk, Don't Run to the Doctor! In this episode, Miles Hassell MD dives deep into the world of irrational and unnecessary health fears — and how to avoid falling for them. From worrying about chlorine in your shower water to chasing every trendy health gadget or supplement, this episode teaches you how to sif…

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From Ironman to Advocate: Bob Babbitt’s Journey to Empower Adaptive Athletes, Ep #074 55:30

2M ago55:30

55:30

Meet Bob Babbitt, a true legend in the athletic and humanitarian worlds. As a Co-founder of the Challenged Athletes Foundation, Bob has helped transform the lives of thousands by making sports accessible to individuals with physical challenges. His passion for storytelling shines through as the host of Babbittville Radio, where he shares inspiring …

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31. Realistic Meal Prepping 14:33

3M ago14:33

14:33

In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Karen Zink from My Family Chef to break down how to make meal prepping simple, effective, and totally doable—even if you're just getting started. Whether your goal is to eat healthier, save time and money, or reduce stress around mealtimes, this episode is p…

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30. The Great Diabetes Debate: Reversing Type 2 Diabetes with Fawn Wolf, MD 25:06

3M ago25:06

25:06

In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Fawn Wolf to talk about how patients have reversed their Type 2 diabetes. They covered a variety of topics such as motivations, lifestyle, diet, genetics, and more. Consider attending the upcoming conference in Portland, Oregon to learn more on April 26th, 2…

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29. The Power of Home Cooking (Part 2) 24:44

4M ago24:44

24:44

Discover the power of home cooking in Episode 29 of Walk, Don’t Run to the Doctor. Special guest, Karen Zink, is back to share insights on how cooking at home can improve health, save money, and strengthen family connections. Learn practical tips on involving kids in the kitchen, making budget-friendly meals, and preparing quick, nutritious food wh…

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Diana Hassel: From Successful Triathlete to Inspired Coach, Ep #73 34:54

4M ago34:54

34:54

In this episode, we’re joined by Diana Hassel, a 25-time Ironman finisher with 14 age group podiums at Ironman Hawaii. Diana is also a professor of equine emergency surgery at Colorado State University and has transitioned into coaching triathletes, offering personalized training and a focus on nutrition. Diana’s coaching journey began after friend…

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28. The Power of Home Cooking (Part 1) 19:53

4M ago19:53

19:53

In this episode of Walk, Don’t Run to the Doctor, Karen Zinck, founder of My Family Chef, shares how home-cooked meals improve health, save money, and strengthen family connections. With a background in healthcare, she emphasizes the benefits of whole, minimally processed foods and the importance of meal planning for reducing stress. She offers pra…

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Blake Anderson: Taking A Systemic Approach to Triathlon and Real Estate, Ep # 72 33:43

4M ago33:43

33:43

In this episode, Blake Anderson, a top real estate agent and endurance athlete, shares how his commitment to systems and relationships has led to success in both real estate and triathlon. From overcoming addiction to becoming a record-breaking ultramarathoner and innovating in real estate with a flat-fee model, Blake’s approach offers valuable ins…

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27. How to be Strategic when Dining Out 23:17

5M ago23:17

23:17

Welcome to Episode 27 of Walk, Don’t Run to the Doctor. In this episode, we delve into the challenges of dining out and how it affects your health. Hidden calories, ultra-processed ingredients, and higher costs are just a few reasons why eating out regularly can hinder your path to optimal wellness. We discuss how home cooking allows for better con…

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Amy Woolsey’s Journey in Triathlon, Ep #71 37:40

5M ago37:40

37:40

Amy’s journey into the world of triathlons is a story of passion, perseverance, and inspiration. What began as a simple bucket list item in 2002 quickly turned into a lifelong pursuit that has shaped not only her physical fitness but also her personal growth. From her first Sprint race to completing multiple Ironman triathlons, Amy’s path is one of…

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26. Healthspan Hacks: Live Longer, Age Smarter with Diane Shiffer 40:44

5M ago40:44

40:44

Join Dr. Miles Hassell and special guest Diane Shiffer, a physical therapist, as they delve into the concept of "healthspan"— living your best, healthiest life for as long as possible. Discover actionable strategies to enhance your healthspan and make choices that positively impact aging, independence, and quality of life. Summary: In this insightf…

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Dr. Torkil Faero: How Your Heart Rate Variability Affects Your Health, Ep #70 58:44

5M ago58:44

58:44

In this episode, we explore the power of Heart Rate Variability (HRV) as a window into your heart health—and how you can improve it. Joining us from Norway is Dr. Torkil Faero, a seasoned General Practitioner and emergency physician with 26 years of experience. Dr. Faero has practiced medicine across Norway and in war-torn Angola with Doctors Witho…

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25. How to Age Gracefully, Stay Active, and Invest in Your Health with Diane Shiffer 33:30

6M ago33:30

33:30

Featuring Diane Shiffer: Physical Therapy, Anti-Aging, and Healthspan In this episode of Walk, Don’t Run to the Doctor, Dr. Miles Hassell sits down with Diane Shiffer, a physical therapist and business owner, to discuss the intersection of physical activity, aging, and healthspan. Together, they explore how movement, community, and thoughtful healt…

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Balancing Family, Triathlon, and Business with Kirsten Miller, Ep #69 49:56

6M ago49:56

49:56

Today, we’re joined by Kirsten Miller, a seasoned triathlete with over 22 years of experience and a board-certified sports nutritionist. Kirsten’s dedication to her family and her strategic approach to balancing training, racing, and home life have been the cornerstone of her longevity in the sport. Beyond her personal achievements, she’s passionat…

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24. Best of 2024: Listener Stories and Successes 10:08

6M ago10:08

10:08

Welcome to Episode 24 of "Walk, Don't Run to the Doctor," where we empower you to unlock your body's healing potential through evidence-based lifestyle changes. Join Miles Hassell, MD, as we share inspiring real-life stories and practical advice for avoiding preventable diseases and achieving lasting health. Key Takeaways: The Power of Lifestyle Ch…

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Triathlon, Recovery, and Lifestyle Medicine: Michele Cellai’s Inspiring Journey, Ep # 68 47:46

6M ago47:46

47:46

In today’s episode of Money Mile, we’re joined by Michele Cellai, a triathlete and nurse practitioner, to discuss her journey in triathlon and her career in health and wellness. Michele's passion for the sport started in the early 1980s after watching Julie Moss’s iconic Ironman finish, and she’s been racing ever since. Michele also shares her work…

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23. Osteoarthritis Unlocked: Lifestyle Hacks to Beat Pain and Avoid Surgery 21:03

6M ago21:03

21:03

Welcome to Walk, Don’t Run to the Doctor, an evidence-based podcast with Miles Hassell MD. In this episode, we tackle osteoarthritis and how lifestyle choices can help prevent or alleviate its effects. Dr. Hassell provides practical advice on reducing pain, improving mobility, and possibly avoiding joint replacement through exercise, weight managem…

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Organic Coaching: Carly and Tyler Guggemos’ Journey to Helping Time-Crunched Triathletes, Ep #67 43:01

7M ago43:01

43:01

In this episode of Money Mile, I sit down with Carly and Tyler, the dynamic duo behind "Organic Coaching." They share the journey of how they built a thriving online coaching business that helps time-crunched triathletes balance training with their busy lives. From their impressive athletic achievements to growing a community of over 6,000 members …

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22. Can alcohol consumption be beneficial? 21:03

7M ago21:03

21:03

In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD explores the complex and often controversial topic of alcohol consumption and its impact on health. From historical context to modern studies, he provides a balanced look at the potential benefits and risks of alcohol, encouraging viewers to make informed decisions based on evidence…

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From Horse Shows to Ironman: Brittany Vermeer on Triathlons and Blogging, Ep #66 41:26

7M ago41:26

41:26

Brittany Vermeer is a triathlete and seasoned sports journalist. As a freelance writer and editorial consultant, she collaborates with top publications like Triathlete Magazine, Outside Run, Ironman, and Xterra. With six 70.3 triathlons under her belt, two World Championship qualifications, and her first full-distance Ironman completed in 2003, Bri…

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21. Crack the Holiday Eating Code with a Generous Serving of Gratitude 15:51

7M ago15:51

15:51

Welcome back to Walk, Don’t Run to the Doctor with Dr. Miles Hassell, MD. In this episode, Dr. Hassell dives into strategies for enjoying the holiday season without compromising health. He covers practical, evidence-based advice on balancing holiday indulgence with wellness, allowing you to savor good food, fun, and festivities responsibly. Dr. Has…

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20. The Microbiome Makeover: Secrets to a Healthy Gut 21:16

7M ago21:16

21:16

This episode of Walk, Don't Run to the Doctor emphasizes the importance of building and maintaining a healthy microbiome for better health outcomes, disease prevention, and overall well-being. The microbiome, a complex population of microorganisms living in the gut, plays a significant role in protecting against cancer, regulating digestion, and su…

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Welcoming Back “Beaker” McKee, Ep #65 1:03:40

7M ago1:03:40

1:03:40

We’re thrilled to welcome back Rebecca “Beaker” McKee to share her incredible journey at the Ironman Championship in Nice, France, where she placed 12th. In this episode, Beaker opens up about her experience with the course, the unique challenges of competing in Nice, and how it compares to her past races in Kona. But this isn’t just a story about …

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19. A Hug in a Mug: Hidden Health Benefits of Coffee and Tea 13:05

8M ago13:05

13:05

In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD explores the latest research on the health benefits of coffee and tea. Contrary to the common perception that they are guilty pleasures, recent (and ancient) studies suggest that coffee and tea may significantly improve health outcomes. Here are the key takeaways: Key Takeaways: Dri…

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Driven to Triumph: Dana Bullard’s Inspiring Legacy, Ep # 64 41:08

8M ago41:08

41:08

Today, I'm joined by Dana Bullard, a former marathon runner turned accomplished triathlete. Dana has completed 26 Ironmans, including six finishes at Kona. After years as a competitive runner through high school, college, and into her post-grad marathon career, she began to feel burnout creeping in. When a colleague invited her to try a sprint tria…

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18. Cancer & Exercise 14:46

8M ago14:46

14:46

Welcome to Walk, Don’t Run to the Doctor with Dr. Miles Hassell, an evidence-based podcast focused on using lifestyle choices to prevent and treat illness. In Episode 18, Dr. Hassell explores the powerful role exercise plays in improving cancer outcomes, from prevention to aiding recovery during therapy. Learn how physical activity can help reduce …

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Coach Kat’s Road to Racing, Resilience, and Empowering Women Athletes, Ep #63 41:07

8M ago41:07

41:07

What if syncing your workouts to your menstrual cycle could mean the difference between podium finishes and painful struggles? Kateryna Moisyeyeva—widely known as Coach Kat —has lived it. After escaping an abusive marriage and starting from scratch in triathlon, she turned personal trauma into elite-level achievements and a groundbreaking approach …

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17. Cancer Survivorship and Prevention 31:12

9M ago31:12

31:12

In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD focuses on cancer survivorship and prevention, emphasizing the importance of lifestyle choices. Key takeaways include: Lifestyle and Cancer: Diet, exercise, and weight management are as crucial as conventional cancer treatments like surgery or chemotherapy. Dietary Recommendations: …

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From Spinal Surgery to Championship Wins with Kirsten McCay, Ep #62 51:11

9M ago51:11

51:11

In this episode, I sit down with Kirsten McCay, a triathlete, coach, and personal trainer excelling in both endurance sports and motherhood. She’s won her age group at the 70.3 North American Championships twice, even after spinal surgery—showcasing her resilience and mental toughness. Kirsten talks about balancing intense training with parenting, …

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Tackling What First-Time Home Buyers Need to Know with David Gulbransen, Ep #61 39:57

9M ago39:57

39:57

What does the home-buying process look like? How do you navigate interest rates? What type of loan best suits your needs? These are just a few of the questions David Gulbransen is uniquely qualified to answer. David is a loan officer in Northern California whose focus is providing the best communication, service, product knowledge, and transparency…

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Strength and Fitness Coach Ollie McCarthy’s Insight on the Industry, Ep #60 33:32

10M ago33:32

33:32

Ollie has been a running and strength coach in the fitness industry for over a decade. He’s an avid runner who enjoys everything from 5ks to ultramarathons. He’s worked with triathletes and has a wealth of knowledge on athletic conditioning. He is also the host of, “Training to Endure,” a podcast that shares interesting stories and interviews about…

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16. Big Pharma 20:53

10M ago20:53

20:53

Welcome back to Walk, Don’t Run to the Doctor with Miles Hassell MD. In episode 16, Dr. Hassell explores the role of Big Pharma and why lifestyle changes can often be a better alternative to relying on medications. He discusses the importance of critical thinking when it comes to pharmaceutical treatments and emphasizes how making informed lifestyl…

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15. Walk-in Visits with the Doctor: Heartburn 5:20

10M ago5:20

5:20

Welcome back to "Walk, Don’t Run to the Doctor" with Miles Hassell MD. In this drop-in visit episode, Dr. Hassell tackles the common issue of heartburn and offers evidence-based lifestyle strategies to manage and often eliminate it without relying on medications. Key Takeaways: Lifestyle Changes Over Medications: Heartburn can often be managed effe…

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14. Is High Blood Pressure Dangerous? 18:25

10M ago18:25

18:25

Welcome to another episode of Walk, Don't Run to the Doctor with Miles Hassell, MD. In this episode, Dr. Hassell dives into practical strategies for managing and potentially reversing high blood pressure through lifestyle changes rather than solely relying on medications. Here’s what you’ll learn: Lifestyle Approaches: Discover how essential hypert…

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13. Super Secret Superfoods (Likely in Your Kitchen) 13:23

10M ago13:23

13:23

Welcome to Walk, Don’t Run to the Doctor with Miles Hassell MD, where evidence-based lifestyle choices take center stage in preventing and managing illness. In this episode, we dive into the world of real superfoods—those everyday staples already in your kitchen that can transform your health. Key Takeaways: Discover Real Superfoods: Learn about ev…

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Balancing Life and Sport with Lisa Bishop 39:53

10M ago39:53

39:53

Lisa Bishop is a four-time qualifier for the Ironman 70.3 world championships and a two-time age-group winner for the 70.3 distances. She's also a wife, mom, full-time employee, and competitive athlete. Lisa shares her story about starting in triathlon and how she balances and manages her athletic hobby and work and home life. You will want to hear…

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12. Your Health is Your Job: Get Your Brain Right 26:19

11M ago26:19

26:19

In today’s episode, Miles Hassell, MD shares invaluable insights on how to take control of your health in a meaningful way. It’s not just about making positive health choices but also about cultivating the right mindset to stick with those decisions. Your health is, after all, your responsibility. Miles Hassell, MD encourages us to start by underst…

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Top 5 Finance Books to Listen to While Training 8:50

11M ago8:50

8:50

Those of us with families and an active lifestyle may find it challenging to find time to read. The opportunity to listen to audiobooks is one ancillary benefit of training. In this episode of Money Mile, you’ll hear 5 audiobook recommendations with valuable financial information. If you’re looking for your next read (or listen) you won’t want to m…

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11. What is Lifestyle Medicine? 20:22

11M ago20:22

20:22

You’ve heard Miles Hassell, MD discuss the transformative benefits of lifestyle medicine—how it can enhance your well-being through daily choices. But what exactly is lifestyle medicine, and why is it so effective? Today Miles Hassell, MD explains the core benefits of lifestyle medicine, exploring its key principles, and helps listeners discover ho…

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10. Miles Hassell, MD Opens Your Letters: Should We Be Afraid of Apples? 26:04

11M ago26:04

26:04

Welcome to today’s episode where Dr. Miles Hassell answers some of the most pressing health questions from our listeners. With a focus on sugar consumption, the Mediterranean diet, and the effects of various food additives, this episode is packed with actionable insights to help you live a healthier life. Key Points from the Q + A: 3:00 - Sweet Too…

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Don’t Die Wondering with Laura Siddall 48:24

11M ago48:24

48:24

Have you ever wondered what it would be like to become a pro triathlete? Laura “Sid” Siddall did just that. Laura has spent the past 10 years competing professionally all around the world. She joins me today to discuss her professional triathlon career, her involvement in various nonprofit organizations, and the key differences between men's and wo…

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9. The Best Fats for the Best Health: Part 2 (Dairy and Saturated Fats) 26:00

11M ago26:00

26:00

Are dairy and saturated fats secretly sabotaging your health, or are they essential parts of a balanced diet? Many arguments rely on assumptions rather than concrete evidence. Miles Hassell, MD aims to shed light on this issue by focusing on research-backed outcomes. Miles Hassell, MD reminds listeners of the importance of making dietary decisions …