Welcome to The Diabetes Podcast, where we cut through the noise and bring you real talk about Type 2 diabetes, prediabetes, and the path to remission. Each week, we share expert insights, inspiring stories, and practical strategies to help you lower blood sugar, lose weight, regain energy, and reduce or even eliminate medications. While our focus is on Type 2 diabetes, we also explore Type 1, chronic disease, and overall health; because managing diabetes is about more than numbers, it’s abou ...
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Mitochondrial Dysfunction Syndrome Podcasts
The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their healing journey. Featuring real questions from program members and advice from leading specialists, this podcast offers hope, clarity, and empowerment for those navigating persistent concussion symptoms. Your hosts include Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda Krynen Hill.
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The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years…. We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory tes ...
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The Neuro-Biopsy Podcast brings you inside the brain and takes a sneak peek of what’s going on in the world of neuroscience. When a surgeon performs a biopsy test, cells or tissues are extracted to examine the presence and cause of a certain type of disease. As its name suggests, this podcast covers one neurological disorder per episode in alphabetical order, from the origin and causes, to its symptoms and treatment. If you want to learn more about neuroscience and neurological diseases, thi ...
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Episode 28 CORRECTED - Symptoms of Type 2 Diabetes: Your Wake-Up Call to Remission
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1:00:09Sorry for this publishing hiccup. This is the correct episode. Hope you enjoy! Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Feeling tired,…
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Like Hippocrates said, “All Disease Begins in the Gut.” Here in functional/personalized medicine, stool testing is an important tool to help get to the root cause of chronic conditions or to optimize health. Given its vital role in clinical practice, choosing the right stool test becomes paramount and being mindful of the information you are seekin…
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Episode 27 - From Concussion to Clarity: Addressing Physical and Emotional Challenges
1:16:54
1:16:54
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1:16:54Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program. Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies for managing persistent concussion symptoms. Episode Highlig…
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Episode 27 - Sliding Scale Insulin: Why It Feels Like You’re Chasing Sugar (And What To Do Instead)
1:00:38
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1:00:38Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we break down insulin sliding scale in real life. Why does it feel like you’…
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Episode 26 - Eye Pain, Anxiety, Neck Issues, Blue Light, and the Path to Relief
1:17:13
1:17:13
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1:17:13Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, focusing on persistent symptoms and the interplay between vision, neck issues, and overall health. Join our experienced clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they answer real questions from me…
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Episode 26 - Latent Autoimmune Diabetes in Adults
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39:08Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of The Diabetes Podcast, Richie and Amber dig into Diabetes 1.5, also called …
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Episode 25 - Recovering from PCS Naturally: Diet, Magnesium, Iodine & Anxiety Tips
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26:05In this episode of our podcast, we dive into a lively Q&A session where we celebrate the incredible progress of our program members and tackle some common questions about diet and health. Join us as we discuss: - The importance of commitment to dietary changes and how even small exceptions can fit into a healthy lifestyle. - Strategies for graduall…
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Heat Shock Proteins (HSPs) are often called molecular chaperones. These crucial proteins spring into action when cells are under threat from environmental stressors, toxins, inflammation, and oxidative stress. Join us as we uncover how heat shock proteins function as the cell’s microscopic repair crew. Discover how this fundamental biological mecha…
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Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Carbs aren’t the villain. In this episode, we make the case for whole, fiber-rich carbs—espec…
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Episode 24 - Diabetes and GLP-1: The Real Story Behind Ozempic, Wegovy, and Mounjaro (Part 2)
1:10:35
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1:10:35Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) continue our Diabetes GLP1 deep dive …
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Licorice root is a time-honored herbal remedy with a sweet side. Beyond its role in teas and tonics, licorice root has been used for centuries to support digestion, ease respiratory illnesses, and calm everyday inflammation. It is well- known for its synergistic effects with other herbal therapies. Join us as we talk about how licorice root can fit…
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Episode 23 - Diabetes and GLP-1: The Real Story Behind Ozempic, Wegovy, and Mounjaro (Part 1)
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44:13Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Amber (RD/LD, CDCES) and Richie (TRS-C) dive into diabetes and GLP-1 medications like Ozempic…
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Episode 24 - Travel, Headaches & Dysautonomia: The PCS Struggles No One Talks About
1:08:55
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1:08:55Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the journey of concussion recovery, addressing real questions from our community members. Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies to help you navigate persistent concussion symptoms. In this episode, we celebrat…
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Episode 22 - Diabetes Myths, Misconceptions, and Marketing Scams
1:01:10
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1:01:10Diabetes Myths, Misconceptions, and Marketing Scams Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we dig into diabetes myt…
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Episode 21 - The Diabetes/Salt Connection: How Sodium Impacts Blood Pressure & Health
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50:15The Diabetes/Salt Connection: Why Sodium Matters More Than You Think Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of The D…
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Episode 23 - PCS Recovery Insights: Gut Health, Hormones, Histamine, Symptom Flares & POTS
1:01:10
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1:01:10Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the world of concussion recovery, addressing real questions from members of the Concussion Fix program. Join our experienced clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they celebrate recent successes in the program and provide valuable in…
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Episode 20: The Diabetes / Cancer Connection
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51:46Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog The Diabetes–Cancer Connection: What No One’s Talking About Episode summary: Amber Wilhoit (R…
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Episode 22 - Brain Fog, Gut Health & Infections: How to Support Your Body Through PCS
1:11:25
1:11:25
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1:11:25Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, focusing on persistent symptoms like brain fog and cognitive challenges. Join our experienced clinical team, Dr. Paul Hrkal and Dr. Cameron Marshall, as they answer real questions from members of the Concussion Fix program. We celebrat…
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Mitochondrial Dysfunction - The Cell as a City
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23:30Mitochondrial dysfunction may be one of the most important topics in the area of personalized and preventative medicine to date. Thousands of articles have been published on the nature of how mitochondria become damaged and what that means for health, longevity, and aging. On today’s podcast, we take a deep dive into the triggers for mitochondrial …
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The Remission Mindset: 5 Truths to Move From Managing Diabetes to Remission Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog This no-fluff epi…
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Ultra Processed Foods: Clarity Over Confusion Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog This episode is all about ultra processed foods…
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Nutrient Density: The Simple Way To Eat Better And Steady Your Blood Sugar Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Learn what Nutrien…
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Episode 21 - Anxiety, Caffeine, Nervous System Regulation: How They Impact Concussion Recovery
1:21:37
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1:21:37Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from our community members. Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies for managing persistent concussion symptoms. Episode Highlights: A live Q&A …
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Episode 20 - Autonomic Dysfunction, Heat Sensitivity & PCS: What You Need To Know
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55:15Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the world of concussion recovery, addressing real questions from members of the Concussion Fix program. Our experienced clinical team, including Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, share valuable insights and personal success stories that highlight …
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Eggs are one of the most widely-consumed, and underappreciated, foods in the human diet. Long regarded as a nutritional powerhouse, eggs are rich in high-quality protein and essential nutrients that are key for health. In fact, eggs are considered the best complete protein – meaning they contain all 9 essential amino acids. But for decades, eggs we…
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Fiber Is the New Protein — The Diabetes Podcast Show Notes Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Protein gets all the hype, but Fib…
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Stool testing technology has advanced rapidly in recent years, with newer methods like PCR and whole-genome sequencing offering faster and more precise insights into the gut microbiome. These innovations have transformed how clinicians approach gut health, allowing for more targeted interventions. However, older technologies—such as microscopy, cul…
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Episode 19 - Severe Dysregulation After Concussion? How to Calm Your Nervous System - Q&A
1:17:42
1:17:42
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1:17:42Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from individuals experiencing persistent concussion symptoms. Join our experienced clinical team, Melinda Krynen Hill, and Dr. Cameron Marshall, as they provide insights and guidance on navigating the challeng…
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Episode 15 - Charcot Foot - An Interview with Wayne Walker of The Trouble aFoot Podcast
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39:44Charcot Foot: Hope, Help, and Real Talk with Wayne Walker (Trouble aFoot Podcast) Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this epi…
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NAC...Drug or Super Supplement? [Rebroadcast]
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22:46N-acetylcysteine, or NAC, plays an important role in the body when it comes to combating oxidative stress. As a precursor to make glutathione, NAC has been used for decades both as an acute medication and as an over-the-counter supplement. Recently, the line between medication and supplement has been blurred and is now being debated. Today we talk …
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Clinical Inertia and Type 2 Diabetes: Why Care Gets Stuck and How to Unstick It Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this Diabe…
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Turmeric is a spice with ancient origins. You’ve seen it in smoothies, teas, curry, and supplements. Known for its bright yellow color, it has been used for centuries to support whole-body wellness. From inflammation and joint pain to brain and heart health, in this episode we break down what the science says about turmeric and its main constituent…
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"Anything Meds Can Do, You Can Do Better" Part 12 of 12 - Inflammation and Oxidative Stress
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48:36
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48:36Show Notes: Inflammation and Oxidative Stress — The Final Piece of the Diabetes Puzzle Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In thi…
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Episode 18: Managing PCS Flare-Ups, Building Energy Safely, And What To Expect In Concussion Fix 2.0
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1:11:19Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the journey of concussion recovery, addressing real questions from our community members who are navigating persistent concussion symptoms. Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they discuss the importance of revisiting the program for continue…
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There’s a lot of buzz around the topic of longevity. One might argue that every aspect of functional and integrative medicine promotes longevity – which is true. We’re not merely looking to lengthen lifespan we want to promote a HEALTH span. With that in mind, data is compelling. There’s one metric that is often overlooked which happens to be the g…
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Episode 17 Q&A: Neck Pain, Nerve Issues, Inflammation, & Ulcers
1:20:23
1:20:23
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1:20:23Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, focusing on persistent symptoms and effective management strategies. Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they answer real questions from members of the Concussion Fix program, an online recovery initia…
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"Anything Meds Can Do, You Can Do Better" Part 11 of 12 - Mitochondrial Dysfunction
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42:15Mitochondrial Dysfunction: Why Your “Cell Power” Matters in Type 2 Diabetes Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Welcome back to t…
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Episode 16 - Q&A Orthostatic Tension, Eye Strain, Trouble Reading, Nervous System Dysregulation
1:18:35
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1:18:35Welcome to this week's episode of the Concussion Fix podcast! In this episode, our clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, dive into real-life Q&A sessions with members of the Concussion Fix program. Join us as we discuss various topics related to concussion recovery, including: - Insights into autonomic dysfun…
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"Anything Meds Can Do, You Can Do Better" Part 10 of 12 - Gut Dysbiosis
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33:00Gut Dysbiosis and Type 2 Diabetes: A Simple Guide to a Happy Gut Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Richie and Amber break down …
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Alpha-gal Syndrome: Tick-borne Meat Allergy?
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23:28As we enter the summer season, many of us will spend countless hours outdoors. We often discuss tick awareness and tick-borne illness, but one tick in particular is getting a lot of press these days. In case you needed another reason to be mindful of ticks, today we discuss Alpha-gal Syndrome. In today’s episode we explore the science behind alpha-…
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"Anything Meds Can Do, You Can Do Better" Part 9 of 12 - Islet Amyloid Polypeptide (IAPP) Toxicity
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36:46Islet Amyloid Polypeptide (IAPP) Toxicity: When Amylin Turns Toxic and Hurts Beta Cells Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog This …
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Episode 15 - Concussion Recovery Q&A: ADHD, Meditations, Flying, IBS & More
1:10:58
1:10:58
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1:10:58Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from our community members about persistent concussion symptoms. Join our experienced clinical team, Dr. Paul Hrkal, and Melinda Krynen Hill, as they explore the relationship between concussion and neurodivers…
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"Anything Meds Can Do, You Can Do Better" Part 8 of 12 - Alpha Cell Dysfunction
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24:35Alpha Cell Dysfunction: Why Blood Sugar Rises When You Don’t Eat Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of the Diabe…
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Tinnitus and Hearing: From Cochlea to Cortex
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32:33Tinnitus—the phantom ringing, buzzing, or hissing that affects millions. For those patients who suffer with this debilitating condition, it is frustrating to find any relief. For those clinicians trying to treat it, the causes are so multi-faceted, and the treatments seem to be lacking. Today we break down the physiology of hearing, what can go wro…
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Episode 14 - The Concussion Fix Podcast
1:28:06
1:28:06
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1:28:06Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program. Join our experienced clinical team, Dr. Paul Hrkal, and Dr. Cameron Marshall, as they provide insights and guidance on managing persistent concussion symptoms. In th…
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"Anything Meds Can Do, You Can Do Better" Part 7 of 12 - Brain Insulin Resistance
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30:25Brain Insulin Resistance: Why You’re Hungry, Foggy, and Tired — And How to Take Back Your Brain Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-bl…
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Episode 13 - The Concussion Fix Podcast
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1:27:10Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program. Join Dr. Paul Hrkal, Melinda Cranin-Hill, and Dr. Cameron Marshall as they provide insights, empathy, and practical advice for those dealing with persistent concussi…
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"Anything Meds Can Do, You Can Do Better" Part 6 of 12 - Decreased Beta Cell Function
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33:23
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33:23Decreased Beta Cell Function: The Silent Start of Type 2 Diabetes Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Short version: Most people …
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Integrative Cancer Care with Dr. Laura James
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58:18Dr. Laura James is a board-certified naturopathic oncologist who has been working with cancer patients for over 20 years. She helps patients who are recently diagnosed with cancer get through the intense steps of conventional treatment – surgery, chemotherapy, and radiation – using natural means like nutrition, herbs, gentle movement, and stress ma…
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"Anything Meds Can Do, You Can Do Better" Part 5 of 12 - Increased Hepatic Glucose Production
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33:32Increased Hepatic Glucose Production — Why Your Morning Sugar Jumps (and What To Do). Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog We’re b…
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