Best Mitochondrial Function Podcasts (2025)

1
3431: Reduced Pancreatic Function, Liposomal Glutathione & Toxins, Itching During Exercise, Using Moringa Powder, Protocols While Traveling (HouseCall) 16:14

Play Pause

22h ago16:14

16:14

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Yvonne: Have just been advised, based upon blood work, that I have reduced pancreatic function (52.2%). My diet contains no sugar (I use stevia or …

1
3430: Magnesium L-Threonate Benefits, The Art of the Good Life, Daily Dad, Food Science & GLP-1 Drugs, Ground-Breaking Cancer Protocol (FR) 20:57

2d ago20:57

20:57

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Magnesium L-Threonate Benefits (product review) The Art of the Good Life (book review) Daily Dad (book review) Food Science & GLP-1 Drugs (research) Ground-Breaking Cancer Protocol (research) For all the details tune in…

1
Exploring Weight Loss Medications: Benefits, Risks amd Realities 45:12

1d ago45:12

45:12

With all the talk in the media about weight loss drugs, how do you know what information is important? 🤔 You're invited to join us TODAY for an insightful webinar on "Exploring Weight Loss Medications: Benefits, Risks, & Realities," happening at 6 PM EST. Hosted by renowned health experts Dr. Krista Kostroman, Dr. Stephanie Neilsen, and Bryce Wylde…

1
My Advanced Skin Rejuvenation Stack Red Light Methylene Blue & Chlorophyll 13:45

2d ago13:45

13:45

What if skincare was backwards? In this trailblazing episode of Back to Health Today, I reveal a science-backed approach to glowing, youthful skin — no acids, no harsh peels, just true regeneration through bioenergetics. You’ll learn my complete Advanced Skin Rejuvenation Stack — using red and near-infrared light, a custom chlorophyll + methylene b…

1
Coffee Stacking for Neural Genesis Grow New Brain Cells with Chlorophyll Methylene Blue & Red Light 12:58

2d ago12:58

12:58

You’ve been told brain cells don’t grow back. That’s a lie. This episode reveals the full brain regeneration stack: coffee, chlorophyll, methylene blue, and red/NIR light therapy. We’re not just talking focus — we’re talking real neurogenesis backed by science: Did you know caffeine actually boosts a molecule that helps your brain grow new cells? I…

1
How To Increase And Boost Hyaluronic Acid Naturally For Skin Joints Glow No Injections 13:30

2d ago13:30

13:30

👇 What You’ll Learn Inside This Episode: • Why most HA serums, creams, and injections don’t work — and may actually dry your skin or cause a bloated, water-logged look • How many internal HA supplements are made from fermented bacteria — and why that’s not the answer • What your body’s real hyaluronic acid is made from — and how to naturally suppor…

1
The Biofilm Breakthrough Red Light Methylene Blue Chlorophyll for Mitochondrial Health 21:33

2d ago21:33

21:33

The Biofilm Breakthrough: Red Light, Methylene Blue & Chlorophyll for Mitochondrial Health What if the root cause of your fatigue, brain fog, and chronic inflammation isn’t aging — but a slimy, sticky biofilm choking your cells and starving your mitochondria? This episode breaks it all down: 🧬 What biofilm (aka plaque) really is 💥 How it suffocates…

1
3429: PQQ: The Missing Mitochondrial Booster for Energy & Anti-Aging (TT) 13:34

3d ago13:34

13:34

Do you feel like your body is running low on energy—even with all the right diet, supplements and exercise? What if the real problem isn’t how hard you're pushing but how well your cells are producing energy? Today I want to share with you the incredible benefits of a clinically proven nutrient that stimulates the growth of new mitochondria, your b…

1
3428: The Scar Protocol: Science-Based Skin Healing That Works (WW) 15:22

4d ago15:22

15:22

Scars don’t have to be permanent… Whether from acne, surgery, or injury, your body has the ability to heal if given the right support. On today’s show, I’ll break down how scars form, why they can become thick or discolored with age, and what you can do to help reduce their appearance. I’ll also share my simple, research-backed SCAR Protocol—a 3-st…

1
Episode 8: You’re Probably Deficient in Omega-3—Here’s How to Fix It 40:30

4d ago40:30

40:30

Episode Summary In this deep-dive episode, Dr. Ravi Kumar explores why omega-3 fatty acids are foundational to human health—touching on their biochemistry, evolutionary history, robust clinical evidence, and practical strategies for optimizing intake. You’ll learn: What “omega-3” really means and why your body can’t make these fats on its own Early…

1
3427: Foods That Increase or Decrease Stress Levels (TWT) 19:41

5d ago19:41

19:41

Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol? On today’s episode, we’re exploring the powerful connection between certain foods and how they influence your body’s fight-or-flight and rest-and-relax responses. I’m going to share with you a clear breakdown of specific foods that can either incre…

1
#112: Eat, Heal & Farm with Heathar Shepard 58:20

5d ago58:20

58:20

Send us a text This week Heather and Vanessa have their mentor back for an encore podcast episode to talk all about regenerative farming! Heathar Shepard is a Farmer, Chef, Healer, Teacher & Homeopath! Today she shares her heart, wisdom and experiences with us! Don't miss this informative episode, as food quality matters and we should all be thanki…

1
972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances 29:15

5d ago29:15

29:15

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones…

1
3426: The Gut-Mindset Connection (MM) 14:08

6d ago14:08

14:08

Do you feel like you’re doing all the right things when it comes to your mental wellness, but still struggle with anxiety, overwhelm, or low mood? The missing piece might not be your mindset — it could be your gut. While motivation and positive thinking are crucial, deeper imbalances in your gut may be silently driving ongoing stress, worry, and mo…

1
#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W. 2:16:00

6d ago2:16:00

2:16:00

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed social worker specializing in serious illness and end-of-life care, join Peter to share insights from their decades of work supporting …

1
3425: Poor Air Quality, Zinc Supplements, Methane SIBO & CBO Protocol, Cooking with Microwaves, Banning Ashwagandha (HouseCall) 17:04

7d ago17:04

17:04

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… BM: Hi Dr. Cabral! Would you have any health recommendations (how to help our bodies and especially respiratory system and lungs) for those people (children of 6 y…

1
3424: Stool Diagnosis, Jitters & Stress, Dry Throat & Coughing, High Cholesterol Concerns, Long Term Effects of Botox (HouseCall) 20:25

8d ago20:25

20:25

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mike: Thank you Dr Cabral for all you do. I’d like for you to read this question to yourself before reading out loud, to some people this could be …

1
3423: Taurine Review, Change Your Paradigm-Change Your Life, Low-Carb Diets & Colon Cancer, Omega-3 Supplements vs. Fish (FR) 25:28

9d ago25:28

25:28

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Taurine Pros & Cons (product review) Change Your Paradigm, Change Your Life (book review) Low-Carb Diets & Colon Cancer (research) Omega-3 Supplements vs. Fish (research) For all the details tune in to today’s Cabral Co…

1
3422: My 3 Big Takeaways from a Year on Hydrogen Water (TT) 10:48

10d ago10:48

10:48

One of the questions I get asked most often is: Am I still using hydrogen water? The short answer is yes — and in this episode, I explain exactly why. With over 1,300 studies supporting the benefits of hydrogen water - I’ve also personally experienced noticeable improvements since incorporating it daily. Whether you're new to hydrogen water or have…

1
1.1 - The Bioenergetic Model of Health 48:12

10d ago48:12

48:12

This episode dives deep into the bioenergetic model of health, contrasting it with mainstream perspectives. The bioenergetic model model posits that cellular energy production (metabolism) is the foundational determinant of health and disease, emphasizing mitochondrial function and a high metabolic rate. It challenges conventional views on insulin …

1
3421: Summer Weight Loss Solutions (Find Yours Here) (WW) 13:02

11d ago13:02

13:02

Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain why uncovering your specific trigger is the key to sustainable, natural …

1
3420: Make Our Children Healthy Again Assessment Explained (TWT) 15:07

12d ago15:07

15:07

50% of U.S. children are now living with at least one chronic health condition… A recent government assessment reveals that if current trends continue, the next generation is facing a lifetime of chronic illness. On today’s show, I’ll walk you through the root causes behind this alarming trend—and why this issue goes far beyond politics. While this…

1
#111 Clayton Nolte on the Spiritual Gifts of Structured Water 1:23:09

12d ago1:23:09

1:23:09

Send us a text This week Heather and Vanessa interview the founder of Structured Water Created by Clayton Nolte. Clayton is a visionary and a deeply spiritual man, and is incredibly knowledgeable in the areas of math, physics and chemistry and has worked for over 40 years as a consultant in research and development. We explore what structured water…

1
971 - Real Patients Reveal How They Healed Gut, Hormone & Mold Issues 45:07

13d ago45:07

45:07

If you’re struggling with chronic health conditions, you’re not alone. In this episode, four patients from our clinic share their health journeys and the solutions we’ve discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you’ll learn the missing diet and supplements that finally helped them. List…

1
3419: Are You Waiting for This to Happen Before You Start? (MM) 11:49

13d ago11:49

11:49

Are you truly living your life—or just waiting for it to start? Far too often, we delay our happiness, holding out for Friday, next year, or the elusive “perfect time.” But in doing so, we end up putting life on hold. So on today's show I’ll share with you how to break free from the holding pattern and start living with more purpose and presence—ri…

1
#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework 19:51

13d ago19:51

19:51

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the…

1
3418: Bone Spurs & Neck Strength, Double Vision, Specialized Pro-Resolving Mediators, Root Canal vs. Implants, Supplements & Healthy Thyroid (HouseCall) 16:15

14d ago16:15

16:15

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lina: Hi Dr. Cabral, My neck has been feeling very fatigue for the past months. My spinal X-ray revealed a mild C5-6 disc space narrowing with endplate osteophyte …

1
3417: Deceptive Marketing & Processed Food, Heat Intolerance & Sauna, Detox & Viruses, Bone Growth, How to Use a Binder (HouseCall) 18:52

15d ago18:52

18:52

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Patrick: Hey doc. This question is for my mom. She’s in her mid 70s and right now just about all her meals are processed food. Her breakfast and lu…

1
Episode 7: Why You Should Be Taking Vitamin K2 32:18

16d ago32:18

32:18

Episode 7: Why You Should Be Taking Vitamin K2 Host: Dr. Ravi Kumar MD Topic: A comprehensive look at vitamin K2’s discovery, mechanisms, clinical evidence, and why it’s essential for calcium homeostasis, bone strength, and vascular health. 📖 Episode Overview Historical journey from Weston A. Price’s “Activator X” to the Nobel‐winning discovery of …

1
3416: Magic Molecule, Four Thousand Weeks, Autoimmune Disease & Heart Failure, Collagen & Joint Support (FR) 20:32

16d ago20:32

20:32

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Magic Molecule (product review) Four Thousand Weeks (book review) Autoimmune Disease & Heart Failure (research) Collagen & Joint Support (research) For all the details tune into this week’s Cabral Concept 3416 – Enj…

1
Episode 1 - The PUFA Pandemic: How Seed Oils Hijack Metabolism 10:47

16d ago10:47

10:47

The Hidden Truth About "Heart-Healthy" Vegetable Oils That's Destroying Your Metabolism In this eye-opening episode, Dr. Steve Presciutti, MD, exposes the shocking reality behind industrial seed oils – the so-called "healthy" vegetable oils that have invaded our food supply over the past century. If you've been struggling with low energy, stubborn …

1
3415: The New Science of Becoming Resilient to Stress (TT) 16:01

17d ago16:01

16:01

We all face stress—but how we respond to it makes all the difference. Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging. The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we…

1
3414: New Highly Controversial Coffee Studies (WW) 15:11

18d ago15:11

15:11

Is your morning coffee packed with health benefits, or does it carry some hidden risk? Coffee sparks a lot of debate, with passionate voices on both sides claiming absolute truths. But what does the actual research say? On today’s episode, I’ll explore both perspectives and break down the latest studies to give you a clear, balanced view of whether…

1
Your Gut, Your Second Brain: The Importance of Gut Microbiome Testing with Leo Grady of Jona 31:28

19d ago31:28

31:28

There's more to gut microbiome testing than you think! In this episode, Dr. Krista Kostroman is joined by Dr. Leo Grady, CEO of Jona Health. Leo is internationally recognized as a technology leader in AI for healthcare, authoring two books, over 100 peer-reviewed scientific papers and having over 300 patents worldwide. Winner of the 2012 Edison Pat…

1
Is It Time To Go Keto? Here's how to tell. 6:56

19d ago6:56

6:56

Click here to take the Keto Readiness Quiz (or go to: https://brainjo.typeform.com/to/NMb9Pf6W).

1
3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT) 16:14

19d ago16:14

16:14

Are you experiencing any of these symptoms? Skin rashes Acne Brain fog Water retention Inflammation If so, an often-overlooked cause could be your lymphatic system. This vital system supports detoxification, immune function, and inflammation control—but it only works properly when it’s flowing well. On today’s Cabral Concept 3413, I want to share 7…

1
#110 Myths & Truths About Essential Fatty Acids with Justine Stenger 1:17:47

19d ago1:17:47

1:17:47

Send us a text Justine Stenger is back on the show for an encore! Check out our previous episode with Justine #55 on Cellular Health! Justine is an expert in fatty acid metabolism and today she shares the myths and truths about essential fatty acids and how they impact us at a cellular level! Justine Stenger received her degree from the University …

1
970 - Gut Health Tips From 7 Leading Experts (IBS, SIBO, Candida & Leaky Gut) 47:00

20d ago47:00

47:00

In today’s episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren’t the only solution to healing your gut. Watch now! Start healing with us! Learn more about our virtu…

1
3412: Doing These 5 Things Makes It Impossible to Lose (MM) 14:57

20d ago14:57

14:57

Do you want to create a life where you feel energized and unstoppable every morning when you wake up? It might sound like a bold claim, but the truth is, simple daily habits are what it takes to ensure steady progress and make a powerful impact on your life that compounds over time. On today’s episode, I’ll share specific key actions you can start …

1
#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D. 2:23:28

20d ago2:23:28

2:23:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula Amato is a leading expert in female reproductive health and infertility, widely recognized for her contributions to advancing ferti…

1
3411: Full Body Flushing Sensation, Arthritis in Elbow, Water Measurements & Filter, Piezogenic Papules on Feet, Skin Doesn’t Tan (HouseCall) 22:16

21d ago22:16

22:16

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Samantha: Hi Dr. Cabral, I was hoping you could help me find out what happened to me this morning. While getting ready for work, I felt a prickly heat sensation on…

1
3410: Detox & Supplements, High G6PD, ACV & Histamines, Studying Naturopathy, Heavy Period & Clotting, Red Light Hat & Hair Support (HouseCall) 18:22

22d ago18:22

18:22

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: John: Hey doc. I’ve been doing the heavy metal detox once a year for about 5 years now. Should I keep taking other supplements while I’m on the det…

1
3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer (FR) 23:02

23d ago23:02

23:02

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Oura Ring & Stelo CGM (product review) Blue-Light Blocking Glasses (product review) The 5am Club (book review) Walking & Back Pain (research) Multi-Vitamin & Cancer (research) For all the details tune in to today’s Cabr…

1
Mitochondria Stacking: Red Light Chlorophyll & Methylene Blue For Anti-Aging 10:24

23d ago10:24

10:24

Biohacking, Anti-Aging, Red Light Therapy Subscribe to learn more Mitochondrial health tips and Advanced Wellness strategies! Mitochondria Stacking: Red Light, Chlorophyll & Methylene Blue For Anti-Aging In this video, I share how I personally use mitochondrial stacking techniques - combining red light therapy, near-infrared light therapy, chloroph…

1
Will Henshall: Transform Distraction into Peak Focus with Functional Music 1:03:33

24d ago1:03:33

1:03:33

Do you find yourself more distracted than ever? You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower… But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world. Today, we're exploring the extraordinary…