An award winning daily podcast, John Lee Dumas interviews the most successful and inspiring Entrepreneurs 7-days a week to bring you the top business strategies. Entrepreneurs On Fire has over 175 million listens and 4500+ episodes. JLD has turned Entrepreneurs On Fire into a media empire that has generated over 7-figures of NET annual revenue 12-years running. For all the resources, visit EOFire.com.
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Mobile Performance Podcasts
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Welcome to the Mobile Home Park Mastery Podcast where you will learn how to identify, evaluate, negotiate, perform due diligence on, finance, turn-around and operate mobile home parks! Your host is Frank Rolfe, the 5th largest mobile home park owner in the United State with his partner Dave Reynolds. Together, they also own and operate Mobile Home University, the leading educational website for both new and experienced mobile home park investors!
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes ...
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Welcome to the RV Park Mastery Podcast, where you will learn the correct way to identify, evaluate, negotiate, perform due diligence on, renegotiate, finance, turn-around and operate RV parks. Your host is the 5th largest owner of RV and mobile home parks in the United States, Frank Rolfe.
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Apptivate is a show that explains app marketing, one expert at a time. It's produced by retargeting specialist Remerge, focusing on the challenges and advancements in the ever-evolving world of mobile marketing. Every week, we interview marketing game-changers and app experts to share industry insights and real-life lessons, covering optimization, incrementality, creative strategy, data science, and more. Subscribe now to stay on the cutting edge of app marketing strategy.
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Welcome to the Commercial Real Estate Mastery podcast, where you'll learn the correct way to identify, negotiate, perform due diligence on, renegotiate, finance, turn around and operate real estate in today's market -- a market in which volatility creates opportunity, and sound principles defeat fads and bubbles. And your host is a 25-year commercial real estate veteran and co-owner of over $1 billion in real estate assets, Frank Rolfe.
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Who decides which snacks are in your office’s vending machine? How much is a suburban elm tree worth, and to whom? How did Girl Scout Cookies become a billion-dollar business? In bite-sized episodes, journalist Zachary Crockett looks at quotidian things and finds amazing stories. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Radio, start a free trial for SiriusXM Podcasts+ on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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Welcome to The TechMobility Podcast, your ultimate source for authentic insights, news, and perspectives at the nexus of mobility and technology. We're all about REAL FACTS, REAL OPINIONS, and REAL TALK! From personal privacy to space hotels, if it moves or moves you, we're discussing it! Our weekly episodes venture beyond the conventional, offering a unique, unfiltered take on the topics that matter. We're not afraid to color outside the lines, and we believe you'll appreciate our bold appr ...
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BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Dr. Stephanie Estima
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Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggli ...
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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Analysis and commentary on all things mobile
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Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and acti ...
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Uptime and performance monitoring made easy.
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Tune in to the best podcast in the cooling industry. Join host Jamie Kitchen who will cover a wide range of HVAC-R topics, from hands-on tips to general industry trends. You’ll learn how to save time on startup & commissioning, reduce call backs and get the best performance from a system. Want to find out if your airflow is correct or how to determinet quickly? You’ve come to the right place.
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PerchPeek Pods is the only place to be getting the full inside scoop of the stories, successes and strategies of the best minds in Global Mobility. PerchPeek CEO Paul Bennett will sit down each week to discuss Mobility with an awesome GM leader guest. They'll be diving deep into their personal experiences and careers in the Global Mobility space, sharing valuable insights and advice that will benefit all levels of GM professionals. Paul will be asking these pros about how they've achieved su ...
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Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
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Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexib ...
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A relaxed coffee always brings an insightful conversation. And when it comes to mobile app performance, coffee is always a useful tool. Join us at the App Performance Café, where Rui Costa, CEO at Codavel, brings the most knowledgable individuals for an informal conversation around the vast world of mobile app performance. Our guests will share the challenges and obstacles, strategies, and lessons learned when building top-performing mobile apps. Across multiple episodes, we'll cover the con ...
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Helping Mobile DJs/Entertainers perform better, book more gigs, network, marketing and sales.
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Transform your business with Safesys Innovations LLC — your partner for web & enterprise portals, mobile apps, eCommerce development and performance marketing. We’re committed to excellence in code, design and user experience, helping clients thrive in a competitive digital landscape.
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Talking about everyday health and fitness!
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This monthly podcast explores the intersection of technology and arts management through interviews, product reviews, humorous dialogue, and more! The Technology in the Arts podcast is produced by the Arts Management and Technology Lab, a research center of the Master of Arts Management program in Heinz College at Carnegie Mellon University. The AMT Lab staff currently includes Dr. Brett Crawford (Executive Director), Lutie Rodriguez (Chief Editor of Research), Angela Johnson (Podcast Produc ...
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Podcasts and video on social media, affiliate marketing, search marketing, video, mobile, and more.
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Welcome to Connect Beyond, Panasonic Connect Europe's podcast, where we delve into the forefront of technology, innovation, and human connection. Each episode guides listeners through the evolving landscape of tech solutions, featuring insightful discussions with industry leaders and experts. As we navigate the dynamic realm of technology, Connect Beyond aims to keep listeners informed and inspired, encouraging a deeper connection with the latest innovations and trends. Tune in, broaden your ...
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40,000 marketing jobs are posted per month in the USA, according to LinkedIn. Of course companies want those marketers to perform, which is why we need Content Performance Cultures. Christoph Trappe will share strategies from his third book here chapter by chapter. Grab your copy here: https://authenticstorytelling.net/content-performance-culture-book/
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The original Subaru performance magazine is back as a mobile, web and broadcast series. Subscribe for the latest!
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Exploring the interrelationships of human performance as it relates to emerging technologies inside of existing systems. Your philosophy matters.
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Tools and APIs required to build applications for the iPhone and iPad platforms using the iOS SDK. User interface design for mobile devices and unique user interactions using multi-touch technologies. Object-oriented design using model-view-controller paradigm, memory management, Swift programming language. Other topics include: object-oriented database API, animation, mobile device power management, multi-threading, networking and performance considerations.
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A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.
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Join Pete Isip on the "Mental Mobility" podcast as he guides you on a transformative journey to unlock your full potential and achieve peak performance. With practical exercises, insightful interviews, and empowering strategies, Pete empowers you to overcome mental barriers, cultivate resilience, and optimize your mindset for success in all areas of life.
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Talk Python to Me is a weekly podcast hosted by developer and entrepreneur Michael Kennedy. We dive deep into the popular packages and software developers, data scientists, and incredible hobbyists doing amazing things with Python. If you're new to Python, you'll quickly learn the ins and outs of the community by hearing from the leaders. And if you've been Pythoning for years, you'll learn about your favorite packages and the hot new ones coming out of open source.
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Mobee uses crowdsourcing to collect offline data, arming brands & retailers with consumer insights to drive performance. Real-time mobile market research. Learn more: www.getmobee.com
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Get a sleek, mobile-optimized website designed on your preferred platform—WordPress, Shopify, Wix, or Squarespace. Easy to manage, built for growth, and crafted to reflect your brand. Launch a site that works as hard as you do—get in touch now to begin: https://mycompanysite.com/services/website-design/.
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EE Journal's Amelia Dalton breaks down each week's EE news in an informative, fun and engaging style.
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Welcome to the Performance Rehab Authority podcast, where we challenge the norms of traditional physical therapy and share our journey toward elevating the traditional PT practice. We're Dr. Rog and Dr. Caitlin, the founders of Move Athletics, and we're passionate about creating a performance-based approach to physical therapy. Each week we're bringing our years of experience in performance-based physical therapy to every episode.
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Welcome to Premio Inc's rugged edge media hub, a resource for rugged edge computing content that features product videos, technical application videos, podcasts, and company insights.
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Gregory Lowe, CEO of Lowekey Media develops music-based apps, including SongBooth—a mobile recording studio that lets users film original music videos. Gregory will be joined in this moderated discussion by music sensations Ryan Beatty and Miguel, as well as Chuck Creekmur, CEO of allhiphop.com. Led by Andrew Simon, senior editor of "Fast Company" magazine, the panel will discuss trends in music, technology, digital marketing, and the industry at large. Stick around for a short performance b ...
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Ellocent Labs is a leading software development company based in Chandigarh, specializing in innovative IT solutions. We offer a wide range of services, including web development, web design, ai generative development, CMS WordPress development, PHP development, mobile app development, graphic design, and digital marketing. Our skilled team of developers, designers, testers, and marketers ensures top-quality solutions tailored to client needs. At Ellocent Labs, we combine creativity with tec ...
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Executive Coach and Founder of TGN Consulting, Kari Zeller (FKA: Granger) and CEO of Sound Financial Group, Paul Adams, bring a fresh take to the executive conversations on performance and leadership. This show supports executives to achieve bold commitments and empower workforce performance. Leadership Impact engages listeners with new insights and practices for recurrent leadership challenges such as retaining talent, penetrating new markets, increasing accountability, developing leadershi ...
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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The Healthy Hustling Podcast discusses health, wellness, & entrepreneurship. Join Dr. Eric Broadworth as he interviews leaders and innovators in the business of health & wellness as well as the top therapists, trainers and researchers regarding today's hottest trends and best methods to get the best performance out of the human body. Dr. Eric Broadworth is a physical therapist and business owner in Grand Rapids, Michigan. He owns Fuel Physical Therapy & Sports Performance, a mobile/concierge ...
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Welcome to the Mobile User Acquisition Show, in which we talk about how to use mobile user acquisition strategies to grow your app quickly and capital-efficiently. Each episode includes strategies, tips and pointers from the leading edge of mobile user acquisition that can help you unlock tremendous growth for your app.The Mobile User Acquisition Show is produced by the team at RocketShip HQ. With 8 figure UA spends managed and over 10,000 ads produced, we deliver profitable growth for break ...
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We’re the company behind the Couchbase open source project, a vibrant community of developers and users of Couchbase document-oriented database technology. Our flagship product, Couchbase Server, is a packaged version of Couchbase technology that’s available in Community and Enterprise Editions. We’re known for our easy scalability, consistent high performance, 24x365 availability, and a flexible data model. Companies like AOL, Cisco, Concur, LinkedIn, Orbitz, Salesforce.com, Shuffle Master, ...
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The Oxford Ambient Collective (OAC) is the solo musical alter-ego of David Smith, an artist who began his compositional journey in his early thirties using software such as Buzz, FL Studio and Reason. He has a focus on a aesthetic of crafting immersive "ambient drones and ethereal soundscapes." Intentionally grounding his work in the history of the genre, Smith’s creative output reveals a clear artistic lineage, with albums like Berlin Vol. III acknowledging the "subtle German EM influences" ...
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Redkaka Review – Latest News and Insight on the Rising Platform Redkaka is quickly gaining attention as one of the emerging platforms in the world of online entertainment, offering a wide range of digital services that attract users globally. With its sleek interface, fast-loading features, and diversified content, Redkaka has positioned itself as a strong competitor in the digital entertainment landscape. One of the main highlights of Redkaka is its user-friendly experience. Whether you’re ...
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Day 7 introduces Dynamic Mobility — the bridge between slow, controlled range work and high-output training. Where static mobility builds access and awareness, dynamic mobility teaches the body to use that range under motion. This session is about moving through positions with rhythm, control, and intent, preparing you to train, run, lift, or compe…
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Owning the Golden Arches: Journey from Entrepreneur to Empire Builder with Kerri Harper-Howie
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Kerri Harper-Howie is a dynamic entrepreneur, attorney, author, and public speaker. She co-owns 21 McDonald's franchises in Los Angeles with her sister, Nicole Harper Rawlins. Together, they employ over 1,100 people and have built a thriving business empire rooted in family values and community impact. Top 3 Value Bombs 1. Be intentional in growth.…
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Mobility gives you options. Stability lets you use them. Day 8 focuses on full body stability — the ability to control joints, positions, and posture under load, movement, and fatigue. Without stability, mobility becomes wasted range and strength leaks show up where you least want them. This session is about connecting the system. You’ll work throu…
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Can a hit single from four decades ago still pay the bills? Zachary Crockett f-f-f-finds out. This episode was originally published on February 2nd, 2023. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.By Freakonomics Network
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Premio AIO Series | All-in-One Industrial Touch Panel PCs & Monitors
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Meet Premio’s AIO Series, a family of rugged, IP65-rated all-in-one industrial touchscreen computers designed for demanding environments. With scalable ARM and x86 performance options, the AIO Series supports a wide range of HMI, automation, and industrial control applications. Explore the AIO Series >>…
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Powering Mobile Defense Network Infrastructure with Premio’s AI Edge Inference Computer
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This case study examines how a rugged, fanless edge computing platform enabled secure, high performance software defined networking for mobile defense operations while meeting strict durability and compliance requirements. Read the full case study >>
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2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
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How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:1…
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Powering Mission Critical Manufacturing Equipment with Compact Embedded Computing Platforms
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This case study shows how Premio’s DCO-1000-ASL DIN-rail fanless embedded computer helped a safety-critical manufacturer achieve reliable, compliant, and scalable Linux-based control in demanding semiconductor environments. Read the full case study >>
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Maximizing ROI in Pre-Roll Packaging with a Semi-Rugged Fanless Industrial PC
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This case study explores how an industrial-grade fanless PC enabled a compact autonomous packaging system to achieve reliable performance, expanded connectivity, and long-term scalability in a demanding mechanical environment. Read the full case study >>
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Episode 42: Science of Sustained Recovery — Intermittent Fasting: The Science, The Benefits, and Who Should Avoid It
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**Intermittent Fasting: The Science, The Benefits, and Who Should Avoid It**You've heard the claims. Weight loss. Mental clarity. Reduced inflammation. Longevity. Some people swear by intermittent fasting. Others have tried it and felt terrible.So what does the science actually say? Who benefits? Who should avoid it? And how does it fit into a comp…
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Mastering Metabolism for Peak Performance in Business with Angelo Poli
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Angelo Poli is a globally recognized transformation expert and founder of MetPro, the metabolic profiling system helping high performers achieve body transformations through personalized coaching, data-driven strategy, and proven results. Top 3 Value Bombs 1. Motivation is a trap. The real driver of success is engineering your environment so you do…
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Why You Should Quit Social Media in 2026 | Cal Newport
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If you’re trying to be productive, what if the answer isn’t to do more… but to do less, better? On today’s episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling author of Deep Work and Slow Productivity, and one of the most influential voices on focus, sustainable achievement, and the hidden costs of our digital …
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2766: Become a Bodybuilder AND Run a Marathon! Here is How.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate bab…
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Episode 41: Debunking Ontario Wellness Myths — "I Just Need to Crack My Back": Why Self-Adjusting Is Making You Worse
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**"I Just Need to Crack My Back": Why Self-Adjusting Is Making You Worse**You wake up stiff. Something feels "stuck." So you twist, rotate, and push until you hear that satisfying pop. Instant relief. Problem solved.Except it's not solved. And that habit might be making you worse.---**What's Actually Happening When You Crack**The sound you hear isn…
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Episode #84: Paul's Top 5 Predictions for Global Mobility in 2026
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Is AI now essential for Global Mobility, not just a nice-to-have? Which new locations will benefit as traditional immigration routes tighten? How are Mobility teams changing as standalone functions become harder to justify? And why is immigration compliance about to land firmly on the board agenda? It’s time for Paul's annual Global Mobility predic…
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The Franchise Path to Freedom with Gregory Mohr
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Gregory Mohr is a Wall Street Journal bestselling author, Forbes Business Council member, and founder of Franchise Maven, helping high-achievers build wealth through strategic franchise investing. Top 3 Value Bombs 1. Franchising isn't about buying yourself a job; it's about buying proven systems and processes that run without you. 2. Talking to at…
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Premio Inc. (US) and C&T Solution (Taiwan) To Consolidate Under One Global Brand
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Premio Inc., headquartered in Los Angeles, California, and C&T Solution Inc., based in Taipei, Taiwan, today announced the consolidation of their industrial-grade computing solutions and branding under a single, unified enterprise. Tune in to hear from our VP of Product Marketing, Dustin Seetoo, as he explains why this consolidation is important an…
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The Question That Changes Everything About Goal Setting
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While everyone's talking about crushing goals and using willpower to achieve more, let's talk about what you're really after. And a completely different way to get there. Here's the truth most people miss: your goals aren't really about the goal itself. What you're actually seeking is a feeling. Maybe it's competency, creativity, deep connection wi…
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Results don’t come from intensity. They come from habits. Day 6 shifts the focus back to mindset — specifically, how habits are built, maintained, and protected when motivation fades and life gets busy. This session breaks down why most people know what to do but struggle to do it consistently. The issue isn’t discipline or willpower — it’s structu…
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Advancing autonomous airfield intelligence with high-performance AI Inference Computer
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This case study explores how a rugged AI edge inference computer enabled real-time perception, high-speed sensor integration, and scalable GPU expansion to power autonomous ground vehicles operating in harsh, regulated airfield environments. Read the full case study >>
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Volkswagen ID. Buzz Stalls, Polestar 3 Shines, Foxconn Scales Up, and Mitsubishi Searches for Relevance
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Drop me a text and let me know what you think of this episode! A cult icon priced out of reach, a luxury EV that thrills and frustrates, and a contract manufacturing giant betting big on batteries—this one threads the real story of where electric mobility stands right now. We start with the Volkswagen ID Buzz, a vehicle that should have owned famil…
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Electric Vans, Oil Demand Through 2050, AI Car Buying, and Infiniti’s Performance Gamble
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Drop me a text and let me know what you think of this episode! A single decision can shape a decade. We examine General Motors’ abrupt exit from BrightDrop and argue that electric work vans still deliver real value: quiet, clean food trucks for dense cities, flexible upfits for utilities, and premium RV builds that thrive on low floors, instant tor…
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Episode 40: Absolute Advantage Kickstart — The 5 Mistakes That Will Derail Your Health Goals by February (And How to Avoid Them)
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**The 5 Mistakes That Will Derail Your Health Goals by February (And How to Avoid Them)**It's the first full work week of 2026. Gyms are packed. Health food aisles are crowded. Everyone is fired up and ready to make this their year.And statistically, most of them will be done by February.Not because they lack willpower. Not because they don't want …
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Real estate revolves around some well-established and predictable cycles that can shape your returns and proper selection of which niche of commercial property to invest in. In this Commercial Real Estate Mastery podcast we’re going to review these cycles and how they relate to your investing options.…
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America is filled with a plethora of massive shifts in consumer sentiment, demographics and economic cycles, all of which were labelled “Megatrends” back in the 1980s. However, RV Parks have the advantage of escaping the wrath of the most damaging of these shifts, while benefitting from virtually all of the good ones. In this RV Park Mastery podcas…
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Peace and tranquility is not often associated with lending, but the point is to always continue pressing forward towards that goal. In this Mobile Home Park Mastery podcast we’re going to explore methods to reduce stress and worry and mitigate the inherent risk of fickle lending markets.By Frank Rolfe
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How Gambling Robs and Affects Your Productivity with Hugo Vrsalovic
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Hugo Vrsalovic is a creator, podcaster, speaker, and Entrepreneur of Life Is Wonderful. Love where they help gamblers and alcoholics find recovery and become their Best Self. Top 3 Value Bombs 1. You can't outthink an emotional issue. True healing requires emotional work, not just mental analysis. 2. Gambling lies to you. It tricks your brain into …
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#533: Web Frameworks in Prod by Their Creators
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Today on Talk Python, the creators behind FastAPI, Flask, Django, Quart, and Litestar get practical about running apps based on their framework in production. Deployment patterns, async gotchas, servers, scaling, and the stuff you only learn at 2 a.m. when the pager goes off. For Django, we have Carlton Gibson and Jeff Triplet. For Flask, we have D…
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Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)
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Dr. Stephanie goes "holiday-solo" for the third and final time this week to discuss the growing claim that obesity is mainly genetic, with diet and exercise only accounting for 15% of results. She explains why this messaging is scientifically questionable and potentially harmful, especially for women in perimenopause and menopause who feel powerles…
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Day 5 shifts the focus to the upper body — shoulders, thoracic spine, and the structures that connect them. Modern life tends to close the upper body down. Sitting, screens, driving, stress, and poorly planned training all pull the shoulders forward and limit thoracic movement. When that happens, strength leaks, technique suffers, and pain often fo…
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How does America's cutest sales force get billions of Thin Mints, Samoas, and Tagalongs into our hands every year? Zachary Crockett digs in. This episode was originally published on January 29th, 2023. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…
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2765: How to Start with Strength Training as a Beginner
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Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) Ho…
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BYOB: Build Your Own Business, Be Your Own Boss with Brian Scudamore: An EOFire Classic from 2022
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Entrepreneur and author Brian Scudamore pioneered the industry of professional junk removal with 1-800-…
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Day 4 brings the focus back to movement — specifically, the lower body. Hips, knees, and ankles take the brunt of daily life and training. Sitting, running, lifting, fighting, jumping — it all funnels through the lower half. When movement options disappear here, compensations show up everywhere else. This session is about restoring those options. L…
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Stop Building Wealth and Start Building a LEGACY with Derek Wilson: An EOFire Classic from 2022
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30:33
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. After Derek's dad's sudden passing, he walked away from a multi-six figure career with the software gia…
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If you don’t track it, you’re guessing. And guessing is not a performance strategy. Progress doesn’t require perfection—but it does require awareness. Today is about paying attention to what actually moves the needle, not just what feels productive. Tracking progress isn’t about obsessing over numbers. It’s about creating feedback. Feedback tells y…
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2764: 5 Simple Ways to Accelerate Fat Loss FAST!
1:46:55
1:46:55
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the…
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In 2020, I became a certified Yoga Teacher after completing a two-week intensive course—just ten days before returning to Thailand and entering a 3–4 month lockdown. During that time, I began blending the principles I’d learned in yoga with my background in strength and conditioning. Every morning, I moved. I tested. I refined. What came out of tha…
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Leading a Business as a Woman of Color: Obstacles and Opportunities with Nastassia C. S.: An EOFire Classic from 2022
27:42
27:42
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Nastassia C. S. is a startup launch expert, D.E.I. strategist and founder of The Mind Designer. She hel…
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2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
1:12:40
1:12:40
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than feminini…
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Evolving to Thrive - The Pathway of Ascension with Mitch Russo
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21:33
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Mitch Russo built two 8-figure companies, partnered with Tony Robbins, wrote 4 bestselling books, runs a SaaS biz, coaches like Yoda, and now channels spiritual truth without the robes. Top 3 Value Bombs 1. Success begins by turning inward, transformation comes from self-awareness before it manifests outward. 2. Stories touch where strategies can't…
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Day 1 _ The RAMP Protocol: More Than a Warm-Up – A Strength & Conditioning Tool!
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5:28
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From General to Specific: The Flow of RAMP The strength of the RAMP Protocol lies in how it gradually transitions from general preparation to sport- or session-specific readiness. Each phase builds on the last, narrowing focus and increasing intensity with purpose. • Raise – General movement prep • Activate – Targeted muscle engagement • Mobilise –…
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