Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Movement Snacks Podcasts
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit o ...
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A positive & helpful podcast designed to help you find your natural groove in eating, movement & mindset. Each episode is a 15-20 minute snack full of stories, information & insights from Vikki Kate a Mind Body Eating Coach , Groove facilitator and Inclusive Educator. Whether you’ve had Bariatric surgery like Vikki Kate has or you are interested in methods that don’t include medical intervention, this podcast is for you.
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Beyond Resistance: Local politics and how to build Blue Power in a Red Community and Start Winning! With Jennifer Austin and Sarah Schulz
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An “overnight success” is how people describe years and years of hard work that is finally being recognized, but what you don’t see is all the bumps, bruises, lessons learned and failures along the way. On The Baguette Boys & You Podcast, you get an inside look at 3 friends on their path to success. You will see the bad, the good and everything in between. Join us weekly to hear new, thought provoking topics and experiences that shape our path towards success.
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Food Matters meets the people who are trying to reconnect us with real, healthy and sustainable food. With our food system causing huge problems for the health of people and planet, there’s a quiet revolution happening driven by passionate people in communities and food businesses around the world who want to do things differently – producing nutritious food in a way that doesn’t cost the earth. Food Matters tells their story. Join Mick Kelly, founder of GIY as he dives in to proper conversa ...
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...
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Join Dr. Sylvain Charlebois, Senior Director, Agri-Food Analytics Lab at Dalhousie University in Halifax with host Michael LeBlanc as they look at the hot issues in the food, foodservice, grocery and restaurant industries. We'll discuss proprietary industry and consumer food related research, check out fresh new ideas and talk about half baked strategies. © 2020-2025 M.E. LeBlanc & Company Inc. All Rights Reserved.
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A podcast for lifelong learners, commuters, the classroom, and cubicle. Life's Elective explores various topics involving social issues and popular culture. This podcast is a blend of educators, working professionals and everyday people trying to make sense of today's world. Join the conversation by listening or submitting listener letters to [email protected] or follow the podcast on Twitter @LifesPodcast #LifesPodcast.
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Every food you love has a story. Nerd out on the stories, scandals, history and holidays behind all your favorite foods with foodie Odd Couple and friends Lia Ballentine (The Chef-Creator) and Anna Van Valin (The Foodlosopher). Hear the fascinating stories like the Great Canadian Maple Syrup Heist, the surprising history of Chinese Takeout, an ex-clown who started a movement to get back to the church called "Pretzels for God," food you didn't know was poisonous, how Prohibition brought Marga ...
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Welcome to The Duke Teynor Show—the podcast that proves artistry has no limits. Hosted by musical innovator Duke Teynor, this is where Southern Rock Rap meets Berlin techno, where outlaw country collides with EDM, and where the only rule is: there are no rules. Duke Teynor isn't just a musician—he's a creative force who refuses to be boxed in. From crafting gritty Southern outlaw anthems like "Dirt Road Renegade" and "Backroads & Broken Rules" to dropping German-language industrial techno ba ...
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Does the cookie-cutter approach to business and success feel painfully outdated? Are you searching for future-proof ways to lead, create, and succeed—ones that match the boldness of your vision? If you’re here, you’re likely not just building a business; you’re designing a legacy and shaping a movement. But following conventional methods stifles your genius, and strategies aren’t enough to bring your vision to life. I’m Tracy Yates, a visionary leader, 8-figure founder and trusted partner to ...
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120: Dr Mariza Snyder: How Walking, Movement Snacks and Strength Support You in Midlife
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1:00:48Ever wondered why midlife starts to feel different even when your routine looks the same? The shift can show up quietly. Your sleep changes, your patience feels thinner and your energy doesn’t land the way it used to. Half the time you can’t even explain what feels off. In this episode I sat down with a women’s wellness expert to talk about what be…
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Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3
30:34
30:34
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30:34Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent …
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Hey everyone, Summer here. And welcome to the first weekend of 2026—which just happens to be one of the biggest football weekends of the entire year. If you're a football fan, cancel your plans. Clear your schedule. Stock up on snacks and beverages. Because this Saturday and Sunday are absolutely loaded with games that actually matter. We've got Co…
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Hey everyone, Summer here. Happy New Year. It's January 1st, 2026. A brand new year. A fresh start. A clean page. I just wanted to take a quick moment to say: we made it. Whatever 2025 threw at you—the good, the bad, the complicated, the beautiful, the messy—you survived it. You're here. And that matters. THE FRESH START There's something special a…
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How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM
47:19
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47:19Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader hea…
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LAST-MINUTE NEW YEAR'S EVE PARTY SNACKS & DRINKS
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11:02Hey everyone, Summer here. So it's New Year's Eve day, and let me guess—you either just decided to host something tonight, or you volunteered to bring snacks and drinks to someone else's party, or you completely forgot that you said you'd provide food and beverages and now you're panicking because stores close early tonight. Don't worry. I've got y…
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Ep. 42: Dr Pamela Pugh: Engineer by Degree, Community Superhero by Vibes!
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35:38Welcome back to the Beyond Resistance Pod, where your hosts Sarah and Jennifer help turn red district BLUES into red district WINS — armed with caffeine, community power, and the occasional existential scream. Today’s episode? Oh, buckle up. Because we are joined by none other than Dr. Pamela Pugh — scientist, public health expert, longtime public …
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Hey everyone, Summer here. So we've made it through the void, we've survived the week that doesn't exist, and now we're staring down New Year's Eve—arguably the most pressure-packed night of the entire year. It's December 30th, which means you've got about 24-48 hours to figure out what you're doing tomorrow night. And if you're feeling a little st…
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121: A Q&A on Strength, Holiday Bloat, Time Off & Getting Back Without Spiraling
36:15
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36:15This episode is meant to feel like a warm hug. If you’ve ever taken time off, felt bloated or low energy, and immediately thought you ruined your progress, this one is for you. After holidays, sickness or a break from routine, it’s easy to assume your body is working against you. Most of the time, what you’re feeling is just a normal response to ch…
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Hey everyone, Summer here. And welcome to... well, I'm not entirely sure what day this is, honestly. Monday? I think it's Monday. Between Christmas and New Year's, so it could be any day. Time has lost all meaning. We've entered the void. If you're listening to this right now, you're probably in the same strange liminal space I am—that weird week b…
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Hey everyone, Summer here. Welcome to Monday Morning Reset—just a few minutes to ease into the week with intention instead of chaos. I know it's Monday. I know you might be dreading it. But grab your coffee, take a breath, and give me ten minutes before you dive into emails and to-do lists and everything demanding your attention. Let's start this w…
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THE REMOTE WORK REVOLUTION - HOW DIGITAL JOBS ARE TRANSFORMING RURAL AMERICA
1:01:38
1:01:38
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1:01:38Picture a small town in rural North Carolina. Population 2,500. Main Street has a handful of shops, a diner, a gas station. The big employer—a textile mill—closed 15 years ago. Young people left for cities. Houses sat empty. The town was dying. Fast forward to 2025. That same town? It's alive again. New families are moving in. Houses that sat vacan…
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PODCAST SCRIPT: BEHIND "RIDE TO CALIFORNIA" - DUKE'S ARENA ROCK ANTHEM Red Dirt Radio - Hosted by Summer Episode Runtime: Approximately 18-22 minutes Hey everyone, Summer here, and welcome back to Red Dirt Radio. Today we're going behind the scenes on Duke Tyner's latest release—"Ride to California." And let me tell you, this one is different. This…
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Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
35:21
35:21
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35:21Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…
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Hey everyone, Summer here. I'm not going to keep you long today—I know you've got places to be, people to hug, and probably some last-minute wrapping paper emergencies to handle. I just wanted to take a quick moment to say Merry Christmas to every single person listening to the Duke Tyner podcast Whether you've been with us from day one or you just…
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What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)
52:39
52:39
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52:39Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic pr…
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Hey everyone, Summer here, and welcome back to the podcast Okay, let's be real for a second. It's December 24th. Christmas is literally tomorrow. And if you're listening to this right now, there's a pretty good chance you're either: A) Panicking because you still have gifts to buy, B) Frantically searching for deals because your budget is tighter t…
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Ep .41: A Marine, a Fire Captain & a Senate Race Walk Into a Podcast . . .
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38:46
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38:46On this episode, Sarah and Jennifer interview Chedrick (Yes it’s pronounced like Cheryl) Greene, who’s running for Michigan’s 35th Senate District — covering Saginaw, Midland, and Bay City, aka the land of hardworking folks and very opinionated snow. Who’s Chedrick? He’s basically the Avengers if the Avengers were just one guy: • 30 year Marine vet…
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RED DIRT HIGHWAY - DUKE'S SOUTHERN ROCK ANTHEM
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16:09
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16:09Hey everyone, Summer here, and welcome to the Duke Tyner podcast Today we're talking about what might be Duke Tyner's most quintessentially Southern rock song yet. We're talking about "Red Dirt Highway." If you've been following Duke's journey, you know he's explored everything from German industrial techno to Southern Gothic horror, from commercia…
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Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto
1:10:38
1:10:38
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1:10:38Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want…
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Hey everyone, Summer here, and welcome to the Duke Tyner podcast Today... today we're talking about something different. Something raw. Something that might hit closer to home than you're ready for. We're talking about Duke Tyner's "My Broken Hallelujahs." This isn't Southern Gothic folklore. This isn't German industrial experimentation. This isn't…
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BEHIND "ENERGY GUM" SONG WITH DUKE TEYNOR
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12:13
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12:13Now, if you've been following Duke's work, you know him for Southern Gothic rock ballads about cursed circles and ghostly brides. You know him for German industrial techno recorded in abandoned factories. You know him for Carolina Outlaw Soul—that dirt road, whiskey-soaked storytelling that's been the foundation of most of what he does. "Energy Gum…
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THE STORY BEHIND THE SONG, "WOMAN IN BLACK" BY DUKE TEYNOR
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14:54
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14:54Hey everyone, Summer here, and welcome back to the Duke Tyner podcast Today we're diving deep into the Carolina pinewoods. We're talking about ghosts, curses, and eternal longing turned malevolent. We're talking about one of Duke Tyner's most haunting creations—"The Woman in Black." If you've been following Duke's work in the Southern Gothic realm,…
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The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline
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1:01:23Full Shownotes: BenGreenfieldLife.com/felicity Today’s guest, Felicity Feline, is a certified health coach, yoga instructor, professional drummer, and former adult actress. Felicity opens up about her journey through—and eventually out of—the porn industry, sharing a raw and honest perspective on the emotional and physical challenges she faced alon…
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MAKING CHRISTMAS CANDY Well, we're in the heart of the holiday season now, and if you're like me, you've probably been thinking about all those traditions that make this time of year special. The decorations, the music, the gatherings with family and friends. And of course... the candy. Today we're diving into something that's been part of Christma…
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Ep. 40: The Fellowship of the Blue: Mindsets for Modern Movements
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46:09
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46:09Strap in, folks, because this week’s episode of Beyond Resistance is a whole vibe: part political strategy, part existential dread, part cough drop powered survival. Jennifer kicks things off sounding like a chipmunk who swallowed a bag of Ricola, and honestly? It only adds to the ambiance. The duo dives head first into Leftist-on-Leftist crime on …
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Top 10 Food Stories of 2025 and guests Ryan Koeslag & Janet Krayden, Mushrooms Canada
1:04:52
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1:04:52The final episode of The Food Professor Podcast for 2025 delivers a timely, wide-ranging examination of Canada’s food system, blending macroeconomic analysis with a compelling, real-world industry case study. Co-hosts Michael LeBlanc and Dr. Sylvain Charlebois open the episode by reviewing their Top 10 Food Stories of 2025, a list that reflects a y…
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THE TRUTH ABOUT FEEDING YOUR CAT Separating Fact fromFiction in Feline Nutrition Welcome, I'm your host Summer, and today we're tackling one of the mostconfusing topics in pet care: how to properly feed your cat. Now, if you're a cat owner, you've probably been bombarded withconflicting advice. Feed them grain-free! No, grains are fine! Raw food on…
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Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz
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54:39
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54:39Full Show Notes: BenGreenfieldLife.com/nicknorwitz In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, metabolism, and the stories told about health. We dive into his now-viral “Oreo experiment,” where addin…
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3I/ATLAS is only the third known interstellar object
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3:113I/ATLAS is only the third known interstellar object ever detected passing through our solar system. The first was ‘Oumuamua in 2017, followed by the comet 2I/Borisov in 2019. Each discovery has challenged what we thought we knew about space debris traveling between star systems. Unlike asteroids or comets born around our Sun, interstellar objects …
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45 - Science You Can Use: Menopause, Movement, and Midlife Health
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29:46Menopause is finally getting the attention — and the science — it deserves. In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores a meaningful shift in women’s health and what it means for how we move through midlife and beyond. This episode arrives at a moment when menopause care is being reconsidered — not throu…
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Is AI Creating a World Without Choice? How to Fight Back with Jacob Ward
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58:36
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58:36Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may loo…
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Sorghum, The ancient grain that might just save our future
21:48
21:48
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21:48Today we're diving into something that might surprise you. We're not talking music, we're not talking policy, we're not even talking about the latest AI developments. Today, we're talking about a grain. But not just any grain. We're talking about sorghum—one of the most ancient, resilient, and frankly underappreciated crops on planet Earth. A grain…
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119: How to Stay Strong When the Holidays Mess With Your Routine
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25:54Have you ever felt your routine fall apart during the holidays and immediately assumed your progress was slipping? The mix of travel, heavier meals and unpredictable schedules can make your body feel different fast, but those shifts are not the setback your mind tells you they are. In this episode we talk about how your strength responds during cha…
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Behind "3 i Atlas - Eternal Design" Music Video
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4:46Behind "3 i Atlas - Eternal Design" Music Video Hey everyone, Duke Teynor here. And today... we're talking about something I've been waiting to share with you for months. We just released the music video for "Eternal Design" by 3 i Atlas. And I'm not gonna lie—this might be the most ambitious, visually insane, emotionally devastating thing I've eve…
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The Story of Root Beer Hey everybody, welcome back to The Duke Teynor Podcast Show! I’m Duke, and sitting right here with me is my partner-in-sippin’ stories. (Laughs) You know I like that one, Duke. And today’s story is a fizzy favorite — root beer! It’s sweet, it’s foamy, it’s American as apple pie… but where did it come from? Good question. Root…
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This Tool Could Transform Your Career, Relationships, and Decision-Making with Erin Claire Jones
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49:07Delanie Fischer chats with Erin Claire Jones, author of How Do You Choose? and founder of Human Design Blueprint, to discuss how a system integrating astrology, the I Ching, chakras, and Kabbalah can serve as a practical framework for self-awareness, effective communication, and informed career choices—helping us navigate work, relationships, and l…
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How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus
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49:45
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49:45Full Show notes: Bengreenfieldlife.com/sleepbetter Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School.…
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Howdy, folks — this is Summer, I am in for Duke until Tuesday morning, and welcome back to The Duke Teynor Podcast, where we explore the stories behind America’s favorite foods and traditions. Today, we’re talkin’ about one of the most recognizable meals ever dropped into a fryer — good old KFC, Kentucky Fried Chicken. A brand born from determinati…
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Chronic Unexplained Symptoms? Mold Toxicity Might Be the Missing Link with Brian Karr
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54:26Delanie Fischer chats with Brian Karr, environmental consultant and co-founder of We Inspect, about the hidden world of mold, mycotoxins, and the surprisingly wide range of symptoms and health conditions that result from exposure—many of which are often misdiagnosed. Brian also debunks common mold myths and shares practical tips for finding, removi…
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From the Studio to VEVO - Creating a Southern Rap Hit
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6:16Welcome back to Duke Tyner podcast, I'm Summer, and today we're pulling back the curtain on something special. We're talking about creating a Southern Rap song from scratch and launching that music video on VEVO. This is the real deal, the whole process, start to finish. First, let's talk about Southern Rap. This ain't just hip-hop with a twang. So…
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Chicken Supply Turmoil, GST off Food Movement and guest Carman Allison, Vice President NIQ Canada
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58:20
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58:20This episode of The Food Professor Podcast opens with Michael and Sylvain analyzing the most pressing developments shaping Canada’s food and retail landscape. Sylvain reflects on the extraordinary national and global reach of Canada’s Food Price Report, which this year generated unprecedented media attention and continues to influence retailers, ma…
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The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North
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1:08:50Full Shownotes: bengreenfieldlife.com/shiftwavepodcast On this episode of the Boundless Life podcast, I sit down with Mike North, a four-time Discovery Channel host, scientist, engineer, and CEO/co-founder of Shiftwave. Mike shares the remarkable story behind Shiftwave, a technology that uses targeted vibrations and sensory input to reset and regul…
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Ep 39: Data, DMs, and Determination: The New Rules of Grassroots Organizing
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44:58
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44:58Ever wonder what it takes to build blue power in a sea of red? Spoiler: It’s not magic—it’s people, passion, and a dash of tech savvy. In this episode of Beyond Resistance, Sarah Schulz and Jennifer Austin share how everyday conversations are fueling a grassroots glow-up. The Spark: Jennifer’s fired up because people—especially young folks—are eage…
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LOVE VALLEY, NORTH CAROLINA - THE WILD WEST TOWN IN THE HEART OF THE SOUTH
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34:52Picture this: You're driving through the rolling hills of North Carolina. Past tobacco farms and horse pastures. Through typical small Southern towns with their churches and barbecue joints. And then suddenly, you round a corner and see it—a town that looks like it was plucked straight out of an old Western movie. Dirt streets. Hitching posts. Salo…
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118: Tayla Cannon: Overcoming Pain With Strength, Core & Hip Stability
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1:02:26Have you ever wondered why certain pains keep coming back no matter how much you stretch, rest or change your workouts? Sometimes the issue isn’t the pain itself, but the way your body is trying to move without enough support. In this episode I sat down with a physiotherapist and rehab coach Tayla Cannon to talk about how strength and stability shi…
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CHRISTMAS SHOPPING DEALS - WHERE AND HOW TO GET THE BEST DEALS
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41:39
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41:39It's happening again. That moment when you realize Christmas is coming and your bank account is about to take a serious hit. The average American spends over $1,000 on Christmas shopping every year. That's gifts, decorations, food, travel—all of it adding up to serious money. But here's the thing: You don't have to spend that much. Not even close. …
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THE COMPLETE GUIDE TO GETTING RID OF FLEAS ON CATS
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36:21
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36:21Your cat is scratching. Again. And again. And again. You've noticed those tiny black specks in their fur. You've seen them biting at their skin until it's raw. Maybe you've even spotted the little monsters jumping around. Your cat has fleas. And if you've ever dealt with a flea infestation, you know it's not just uncomfortable for your cat—it's a f…
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The AI Revolution - How Artificial Intelligence Is Reshaping Humanity
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34:01
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34:01You made 47 decisions before you even got to work this morning. But here's the thing—you probably only consciously made about 15 of them. The rest? Artificial intelligence made them for you. Your alarm clock's wake-up time, optimized for your sleep cycle. Your commute route, calculated around real-time traffic. Your morning news feed, curated by al…
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