Best Multi Sensory Podcasts (2025)

1
Multi-Sensory Wisdom, Day 6: "Silent Stories: Listening to Your Body's Wisdom" 12:02

Play Pause

17d ago12:02

12:02

This culmination meditation guides you to layer together the techniques explored throughout the week. You'll move through visualizations, integrate specific breathing patterns, hold a mudra, focus on chakras, and silently affirm your connection to your body's wisdom, creating a deeply integrated and powerful experience. THIS WEEK'S THEME: "Silent S…

1
Calm Your Heart, Day 1: "Beyond Limits: Embracing Your Infinite Potential" 12:01

9h ago12:01

12:01

Modern science, particularly research from the Institute of HeartMath, now reveals that the heart possesses its own "brain" with neurons capable of processing information independently. When your heart and brain synchronize into a coherent state, often described as "the zone," you unlock enhanced intuition, clarity, and your body's natural healing …

1
Your Path to Inner Calm, Day 7: "Navigating Life with Gentle Peace" 31:21

2h ago31:21

31:21

You're invited to slow down, to step into nature's embrace (whether literally or through visualization), and to mindfully review your week. You'll discover how communing with the elements can soothe your spirit, while a compassionate look back at your journey can bring clarity, gratitude, and a deeper sense of tranquility. Get ready to find your ca…

1
Weaving Inner Calm into Your Day, Day 6: "Navigating Life with Gentle Peace" 30:51

14h ago30:51

30:51

Gently layer different techniques, allowing each one to deepen and amplify the effects of the others. By engaging your mind, body, and subtle energy in a cohesive flow, you'll unlock a more profound and lasting sense of serenity, dissolving stress and inviting a deep, integrated peace into every fiber of your being. Get ready to compose your own sy…

1
Inner Radiance, Day 5: "Navigating Life with Gentle Peace" 35:22

2d ago35:22

35:22

Gently explore how to bring conscious awareness to your chakras, using focused attention and intention to release blockages and cultivate a sense of serene balance. You'll discover how understanding and nurturing these energy points can be a powerful pathway to calming your mind, soothing your emotions, and inviting a deep, lasting sense of tranqui…

1
Your Path to Inner Peace, Day 4: "Navigating Life with Gentle Peace" 37:32

3d ago37:32

37:32

Be guided with a simple yet profound mudra – specific hand gestures that act as energetic seals, gently guiding your internal flow and inviting a profound sense of serenity. You'll discover how these conscious placements of your fingers and palms can become anchors for your awareness, helping you to soothe your nervous system, quiet mental chatter,…

1
Breath of Calm, Day 3: "Navigating Life with Gentle Peace" 34:44

6d ago34:44

34:44

Be guided with a simple yet effective breathing technique that is specifically designed to invite peace into your mind, body, and spirit. You'll learn how to consciously harness your breath to soothe your nervous system, quiet the mental chatter, and cultivate a sense of serene presence. Whether you're seeking a quick moment of calm or a deeper, la…

1
Peaceful Affirmation, Day 2: "Navigating Life with Gentle Peace" 33:28

7d ago33:28

33:28

Rediscover your innate peace, with a powerful focus on affirmations. Explore how simple, positive statements, repeated with intention, can become anchors for your mind, shifting your focus away from worries and towards a profound sense of calm. These aren't just words; they're seeds of tranquility you'll plant within your heart and mind, helping yo…

1
Cultivating Daily Peace, Day 1: "Navigating Life with Gentle Peace" 31:21

8d ago31:21

31:21

Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this week's beautiful journey together. This week is a BONUS series where you are guided with deeper daily insight and full guided meditations. This is day 1 of a 7-day meditation series, "Navigating Life with Gentle Peac…

1
Self-Acceptance, Day 6: "Refresh Your Meditation Ritual" 11:08

10d ago11:08

11:08

"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the rich…

1
Compassion, Day 5: "Refresh Your Meditation Ritual" 10:01

11d ago10:01

10:01

"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of medita…

1
Day 4: "Refresh Your Meditation Ritual" 10:11

12d ago10:11

10:11

"Darkness must always be combated positively." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. Y…

1
Soothing Breathing Technique, Day 3: "Refresh Your Meditation Ritual" 10:32

13d ago10:32

10:32

"Kindness is the light that dissolves all walls between souls, families, and nations." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that h…

1
The Power of Affirmation, Day 2: "Refresh Your Meditation Ritual" 10:52

14d ago10:52

10:52

"Forget the past for it is gone from your domain! Forget the future for it is beyond your reach! Control the present! Live supremely well now! This is the way of the wise." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Explore the powerful role of affirmations as a way to refresh your meditation ritual. Affirmations aren't just positi…

1
The Mindful Makeover, Day 1: "Refresh Your Meditation Ritual" 13:59

15d ago13:59

13:59

Live quietly in the moment and see the beauty of all before you. The future will take care of itself." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic t…

1
Trusting Your Body, Day 7: "Silent Stories: Listening to Your Body's Wisdom" 12:01

16d ago12:01

12:01

This final meditation is a reflective practice, consolidating the week's learning. You'll be guided to review your experiences, integrate new insights, and affirm your commitment to an ongoing, compassionate dialogue with your body's inherent wisdom in your daily life. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to …

1
Honesty, Day 7: "Refresh Your Meditation Ritual" 10:55

16d ago10:55

10:55

"When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. By the practice of meditation, you will find that you carry within yourself a portable paradise." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? …

1
Emotional Wisdom, Day 5: "Silent Stories: Listening to Your Body's Wisdom" 12:01

18d ago12:01

12:01

This meditation guides your attention through the powerful emotions of your fourth chakra. You'll be invited to sense the energy of your heart chakra, noticing any colors, sensations, or emotional qualities that arise, and observing how they might be communicating silent stories about your well-being. THIS WEEK'S THEME: "Silent Stories: Listening t…

1
Inviting Inner Guidance, Day 4: "Silent Stories: Listening to Your Body's Wisdom" 12:02

19d ago12:02

12:02

Be guided today in a mini-workshop on hand mudras as you deepen your inner wisdom through touch. Your hands are not just tools for manipulating the external world; they are intricate extensions of your nervous system, deeply connected to your brain and your subtle energy body. In ancient wisdom traditions, particularly those like Yoga and Ayurveda,…

1
Body Breath Wisdom, Day 3: "Silent Stories: Listening to Your Body's Wisdom" 12:02

20d ago12:02

12:02

Be gently guided with a specific breathing pattern to deepen your awareness of bodily sensations and release held tension. You'll be guided to direct your breath into different areas of your body, using the breath as a gentle tool to explore and release. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories…

1
Building Trust with Yourself, Day 2: "Silent Stories: Listening to Your Body's Wisdom" 12:01

21d ago12:01

12:01

Be guided in a meditation centering on a powerful affirmation repeated silently or aloud, designed to re-establish trust and receptivity to your body's signals. You'll be invited to gently breathe into the affirmation, feeling it resonate through your being and affirming your body as a wise guide. THIS WEEK'S THEME: "Silent Stories: Listening to Yo…

1
Mapping Your Inner Landscape, Day 1: "Silent Stories: Listening to Your Body's Wisdom" 31:20

22d ago31:20

31:20

A full BONUS episode where you are guided with deep insight about how the stories you tell yourself impact your physical and emotional wellness. Then, settle yourself down to be guided on a gentle journey through different parts of your body using visualization. You'll be invited to imagine light, color, or a magnifying glass sweeping over each are…

1
Journey to Patience, Day 7: "The Patient Heart: Cultivating Inner Stillness" 12:02

23d ago12:02

12:02

This meditation draws upon the timeless wisdom of Seneca the Younger, guiding you to cultivate patience through the Stoic principles of acceptance, discernment, and inner strength. You will explore the profound difference between what you can control and what lies beyond your influence, learning to meet life's inevitable challenges with a calm and …

1
Finding Peace in Patience, Day 6: "The Patient Heart: Cultivating Inner Stillness" 12:02

24d ago12:02

12:02

Most big goals in life require sustained effort and long-term patience. Be guided as you connect with your deeper aspirations, understanding that growth and mastery take time. Ancient Wisdom Weave: Inspired by Confucian ethics on persistent self-cultivation and the enduring commitment to virtue and lifelong learning. THIS WEEK'S THEME: "The Patient…

1
Mindfulness to Open Your Heart, Day 5: "The Patient Heart: Cultivating Inner Stillness" 12:02

25d ago12:02

12:02

Patience extends beyond yourself to your interactions with others. This session focuses on cultivating a deep, compassionate presence when engaging with those around you, especially when faced with differing opinions, or challenging behaviors. Ancient Wisdom Weave: Draw on the Buddhist concept of (compassion) and the importance of loving-kindness i…

1
The Gift of the Pause: Mindful Waiting, Day 4: "The Patient Heart: Cultivating Inner Stillness 12:02

26d ago12:02

12:02

Patience is not merely waiting, but mindful waiting. This meditation invites you to fully inhabit the present moment, even when it feels like a period of waiting or uncertainty. You'll be guided as you practice observing sensations, thoughts, and feelings without rushing to the next moment, finding richness in the space between. Ancient Wisdom Weav…

1
Developing Resilience, Day 3: "The Patient Heart: Cultivating Inner Stillness" 12:02

27d ago12:02

12:02

Life inevitably presents challenges that tests your patience. Today's meditation focuses on developing an inner strength and resilience, allowing you to remain calm and steady even amidst external difficulties. You'll explore how to distinguish what is within your control from what is not, and find equanimity in the face of the uncontrollable. Anci…

1
Trusting All is Well, Day 2: "The Patient Heart: Cultivating Inner Stillness" 31:34

28d ago31:34

31:34

Nature operates on its own timeline, a profound lesson in patience. In this meditation, we'll draw inspiration from the natural world – the slow growth of a tree, the changing seasons, the persistent flow of water – to cultivate a deeper trust in the innate rhythm of life and the unfolding of events. Ancient Wisdom Weave: Inspired by Taoist philoso…

1
The Timeless Art of Waiting, Day 1: "The Patient Heart: Cultivating Inner Stillness" 12:02

28d ago12:02

12:02

Before we can cultivate patience, we must first understand its opposite. This session will invite you to mindfully observe the physical sensations, thoughts, and emotions that arise when impatience takes hold, allowing you to create a gentle space for recognition without judgment. Ancient Wisdom Weave: Drawing on Buddhist principles of observing su…

1
Natural Prosperity, Day 7: "The Abundance Mindset Meditations" 16:23

1M ago16:23

16:23

Immerse yourself in the boundless abundance of the natural world to deepen your sense of prosperity and well-being. Nature is a living testament to infinite abundance – from the countless leaves on a tree to the endless grains of sand on a beach, and the vastness of the sky above. As you settle into this practice, whether you are physically outdoor…

1
The Abundance Tapestry, Day 6: "The Abundance Mindset Meditations" 22:26

1M ago22:26

22:26

Amplify your connection to abundance by artfully layering several powerful techniques. Instead of relying on just one approach, we'll weave together visualization, affirmation, breathwork, and perhaps even a mudra or chakra focus to create a rich, multi-sensory experience. This layered approach is designed to deepen your receptivity, clear energeti…

1
The Abundance Tapestry, Day 5: "The Abundant Mindset Meditations" 18:14

1M ago18:14

18:14

Amplify your connection to abundance by artfully layering several powerful techniques. Instead of relying on just one approach, we'll weave together visualization, affirmation, breathwork, and perhaps even a mudra or chakra focus to create a rich, multi-sensory experience. This layered approach is designed to deepen your receptivity, clear energeti…

1
The Abundance Gesture: Unlocking Your Flow, Day 4: "The Abundant Mind Meditations" 16:40

1M ago16:40

16:40

Explore the expansive energy of abundance by incorporating a powerful hand mudra. Mudras are symbolic gestures that help to direct energy and focus the mind, amplifying our intentions. As you settle into this practice, we'll use a specific mudra to open your receptivity to the flow of prosperity in all its forms – not just financial, but also in jo…

1
Calming Breathing Technique, Day 3: "The Abundance Mindset Meditations" 20:45

1M ago20:45

20:45

Dismantle the barriers that prevent you from fully receiving the abundance that is already available to you. Tap into a breathing technique for inner clarity on your path to abundance. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you c…

1
Affirming Your Worth, Day 2: "The Abundant Mind Meditations" 18:34

1M ago18:34

18:34

Your inner beliefs about yourself play a crucial role in your ability to attract abundance. This episode focuses on cultivating powerful affirmations that reinforce your worthiness, dissolve self-doubt, and empower you to claim your prosperity. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Med…

1
The Power of Presence, Day 1: "The Abundant Mind Meditations for Inner Prosperity" 17:38

1M ago17:38

17:38

Embrace the power of presence as you launch into a meditation series to create an abundant mind for inner prosperity. Explore new possibilities to approach abundance in your life. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you cultiv…

1
Sensory Overload: A Talk with The Filmmakers of the Hulu Documentary 49:17

1M ago49:17

49:17

In this episode, we discuss Sensory Overload, a film about how three communities navigate oral care and the world in general with sensory sensitivities in mind. It's also a film about neurodivergence, sensory differences, and how the world can be better designed to accommodate people. It's a Vox Media produced film in partnership with Haleon and Se…

1
Nature's Embrace, Day 7: "Inner Light, Outer World" 31:46

1M ago31:46

31:46

Explore the synergy between your inner light and the vibrant energy of nature. As you find a comfortable space in this natural setting, we will use the surrounding environment as a tool to amplify your awareness of your inner radiance. The rustling of leaves, the flow of water, the warmth of the sun – all of these elements can serve as reminders of…

1
The Luminous Mind, Day 6: "Inner Light, Outer World" 23:03

1M ago23:03

23:03

Explore the potent combination of connecting with your inner light by weaving together the expansive, luminous energy of your inner light. We'll use techniques to gently activate and enhance a synergistic experience that promotes mental clarity, emotional balance, and a greater sense of interconnectedness, allowing you to share your light more free…

1
A Root Chakra Stability Journey, Day 5: Inner Light, Outer World" 31:21

1M ago31:21

31:21

Welcome to this guided meditation, where you'll focus on connecting with and releasing your inner light through the energy of your first chakra, also known as the root chakra. This foundational energy center is associated with grounding, stability, and a sense of safety. By directing your awareness here, you can cultivate a deep sense of connection…

1
Negative Thoughts Detox, Day 4: "Inner Light, Outer World" 26:43

1M ago26:43

26:43

Be guided with a powerful combination of mindfulness and a specific mudra, a hand gesture, to help you release negative thoughts. It's perfectly natural for negative thoughts to arise, but often we hold onto them, allowing them to cloud our minds and affect our well-being. This practice will provide you with a tool to acknowledge these thoughts wit…

1
Focused Breath Meditation, Day 3: "Inner Light, Outer World" 24:45

1M ago24:45

24:45

Focus your thoughts with a specific breathing technique to help you access your inner light while gently releasing distracting thoughts. Conscious breathing is a powerful tool for calming the mind and body, allowing you to center yourself and connect with your innate luminosity. This practice will guide you to use your breath as an anchor, a steady…

1
Affirmation to Clear and Brighten Your Mind, Day 2: "Inner Light, Outer World" 22:25

1M ago22:25

22:25

Use the power of affirmation to connect with your inner light and cultivate a focused mind. Affirmations are positive statements that can help to reprogram your subconscious and shift your awareness. Be guided in a meditation that supports both a connection to your inner radiance and the quieting of distracting thoughts, allowing your inherent lumi…

1
Embracing Your Glow, Day 1: "Inner Light, Outer World" 41:27

1M ago41:27

41:27

Today's meditation offers you a BONUS episode introducing you to this week's journey to cultivate your inner light and to share it with others. You're guided with deep insight and a full guided meditation series to launch you into this week's special theme to explore your inner light. To go directly to the full guided meditation, please scroll to t…

1
Living in Harmony, Day 7: "Seeking and Finding Your Truth" 12:02

1M ago12:02

12:02

Today's meditation invites you to find your true place in the universe. Explore Lao Tzu's concept of the Dao, the natural order of the universe. Connect with your natural rhythms and flow as you cultivate a sense of oneness with the Dao. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profou…

1
Living in Harmony, Day 6: "Seeking and Finding Your Truth" 12:02

2M ago12:02

12:02

Be guided in a meditation examining Confucius's emphasis on social harmony, ethical relationships, and the importance of virtue in creating a just and ordered society. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wi…

1
Back soon... (new pod coming) 4:51

2M ago4:51

4:51

Schedule your session + Learn more about my work: SeerSessions.com Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribeBy Jina Seer

1
Finding Inner Peace, Day 5: "Seeking and Finding Your Truth" 13:01

2M ago13:01

13:01

Be guided in a meditation exploring the Buddha's teachings on suffering, its causes, and the path to liberation through mindfulness, compassion, and wisdom. Observe the impermanence of all things and cultivate detachment from suffering. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profoun…

1
Seeking Truth, Day 4: "Seeking and Finding Your Truth" 12:00

2M ago12:00

12:00

Be guided in a Reflective meditation on a question or belief that you hold, examining its origins, validity, and impact on your life. The Axial Age's emphasis on questioning traditional beliefs and seeking truth through reason, logic, and personal experience is explored as part of your daily dose of ancient wisdom insight. THIS WEEK'S THEME: "Seeki…

1
Loving-Kindness Breathing Technique, Day 3: "Seeking and Finding Your Truth" 12:02

2M ago12:02

12:02

Be guided with a loving-kindness breathing technique. Discover the emergence of universal ethical principles, emphasizing compassion, empathy, and treating others as we wish to be treated during the Axial Age of Great Thinkers. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times i…