Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
…
continue reading
Triathlon as a sport has a unique part to it, where it allows everyday people to compete in a range of sports, Triathlon, swim bike and run, Duathlon, run, bike,run, Aquathlon, swim, run and Aquabike, swim and bike, for their country against others in their agegroup. The Agegroup Multisport Podcast is a platform where Agegroup Multisport Athletes from around the world, share their Journey from Multisport beginner to Agegroup Athlete. In telling their stories the athletes are providing valuab ...
…
continue reading
Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan—two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game. Join us as we learn, race, a ...
…
continue reading
Multisport Mecca Podcast
…
continue reading
A 20 minute podcast following the Ironman journeys of two Cairns locals - Waz and Ice. Poddie includes updates on their training and activities, some Strava activities and segments from their friends and acquaintances a motivational quote from the Ginger Yoda, Fitness; Tech tips, the occasional guest and some informative banter in between. #aja #20min Find the Cairns Multisport Crew on Facebook. And at cairnsmultisportcrew.com Cairns Ironman #CairnsIM #IMCairns #IMCairns2022
…
continue reading
Mastering Multisport Kayaking takes you from complete beginner to confident paddler. Hosted by Samuel Milne, professional kayaking skills coach at Canterbury Kayaking in Christchurch, New Zealand. Sam provides his expert advice on preparing for the kayaking stage of the Kathmandu Coast to Coast race and similar multisport kayaking events. Start listening now to increase your paddling knowledge and master the art of multisport kayaking.
…
continue reading
Thinking back to that moment when nothing made sense. Like me, you may have been literally praying to get out of a situation, or asking why you were in that position to begin with! However, through time, you realized how that was the place you were supposed to be in that moment. No matter the circumstances, this very moment, otherwise known as the present, is the greatest moment because we have another chance to make things better! We have an opportunity, no, we have a responsibility to make ...
…
continue reading
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
…
continue reading
We are a club that was created with the beginner triathlete in mind, no cliques, no fuss, just good quality coaching and a great atmosphere
…
continue reading
Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
…
continue reading
This is The Age Grouper Triathlon and Multisport Podcast. Join Jeff and Eric, two regular 30-34 year old triathletes from the heart of the Midwest, in the kind of conversation that only age-groupers can appreciate. We explore the everyday issues that we face as swimmers, cyclists, and runners. If you're part of any age-group, you've found the right podcast!
…
continue reading
A special podcast from Sportstar, where we speak to distinguished names across the various spectrums of sport. For our full multisport coverage, head over to www.sportstar.thehindu.com, the final word on everything sport.
…
continue reading
The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
…
continue reading
The Making Waves Podcast is all about endurance sports. Training, racing, and stories that take you deep into the mind of endurance athletes. What drives you to train, participate and achieve? We hear from inspiring athletes, coaches, and stakeholders in the community at large. Their origins, their struggles and what makes them push forward. Your host is Tim Richmond of Max Performance, USA Triathlon Certified Coach & Race Director who has executed 100+ multisport events, including USA Triat ...
…
continue reading
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
…
continue reading
Embark on a fun filled ride with Peter Ely, your host and fellow endurance enthusiast, as he dives into the world of triathlons, nutrition, and everything multisport. Why Tune In: Whether you're a seasoned triathlete or a newbie looking to dip your toes into the world of multisport, "Inspired to TRI" is your go-to source for inspiration, education, and entertainment. Uncover the stories behind the athletes, the science behind the sport, and the motivation to push your limits. In each episode ...
…
continue reading
Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things:1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle. It doesn't matter what your current fitness level.2. Interview others that have ignited the fire and started journeys to fulfill their own dreams and goals.3. Share information on current products that aid in getting where you want to go.Coach Brad can als ...
…
continue reading
Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
…
continue reading
Trust the Process is brought to you by D3 Multisport based in Boulder, CO. Each week we'll dive into triathlon topics through interviews with highly regarded triathlon coaches, age-group athletes, and industry experts within triathlon. D3 was founded in 2000 by USA Triathlon Coach of the Year, Mike Ricci. D3 was one of the first online coaching companies in the sport of triathlon. Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support
…
continue reading
Triathlon Podcast Hosted by Liam Openshaw and Sam Hughes, 2 Junior Triathletes currently training and studying at the University of Bath. Give us a listen as we dive into the world of Triathlon!
…
continue reading
Doesn't anyone love what they do for a living? Can't a I find a source of income that am passionate about? Is there a source of income out there that is right for me?? YES YES and YES!!! There are so many different sources of income in the world, let us help by diving into detailed interviews with people who are Passionate about what they do for a living and actually LOVE THEIR JOBS and the lives they live. You can too! Join us on this adventure as we explore some fun, cool, eccentric and ex ...
…
continue reading
Send us a text Welcome along to the latest episode, on this episode we speak to Michael Donnelly. Michael has been doing triathlons for 12 years, for most of that time it was nothing serious, it wasn't until 2023 he became focused with a goal of trying to qualify and race for GB. Amongst all of this he went through a personal tragedy, when he lost …
…
continue reading
Send us a text We review our week of training, testing a new training schedule & getting excited for the warmer weather. What we're watching this weekend, Ironman Texas & London Marathon.By Drew & Todd
…
continue reading
Send us a text Pro race #2 was a success! Seeing improvements across the disciplines we were excited to unpack this race. Took awhile to recover after a killer day at Disneyland the day after the race, but we finally found the energy. Cold water, bike power, penalties, and 5 minute miles; this race had a bit of everything for us!…
…
continue reading

1
Reviewing Quintana Roo's New Service Course
24:05
24:05
Play later
Play later
Lists
Like
Liked
24:05In this episode we review Quintana Roo's Service Course Bike Link to my build up of the Quintana Roo Service Course https://youtu.be/1DVTJZjhgKYBy Brian Schenkenfelder, Linda Word
…
continue reading
Send us a text Welcome back to the pod, on this episode we chat to Adam Diver, ex army captain and ultra swimmer, Adame says "I work for the NHS as a mental health therapist. Just a little bit of information. I served 27 years in the British Army and reached the rank of Captain from Private soldier. I served multiple times in Northern Ireland, Bosn…
…
continue reading
Send us a text The curtains raise & the cannon goes off this weekend at Ironman 70.3 Oceanside, as the North American triathlon season gets underway! We preview the course, what we expect to (or guess might) happen & review where we're headed to celebrate.By Drew & Todd
…
continue reading
In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.By Brian Schenkenfelder, Linda Word
…
continue reading

1
Kerri-Anne Upham from Agegroup to Elite
1:04:23
1:04:23
Play later
Play later
Lists
Like
Liked
1:04:23Send us a text Welcome along to a slightly different episode, this episode features Elite athlete, who was an age grouper, Kerri-Ann Upham Kerri-Ann states "In 2022, I dominated the amateur ranks, winning both the Amateur Cross Triathlon World and European Championships. This milestone marked a turning point in my career, paving the way for me to c…
…
continue reading
Send us a text 12 days out from Oceanside we recap out last couple weeks of training. Big confidence boosting sessions in all disciplines were had. Start list for Oceanside is out, but we will get to that next week. Also, does Drew have the most kids in the professional field?By Drew & Todd
…
continue reading
In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans.By Brian Schenkenfelder, Linda Word
…
continue reading

1
Men's Mental Health and Training - With Mike & Justin
1:24:16
1:24:16
Play later
Play later
Lists
Like
Liked
1:24:16Join Director of Coaching Ariana Scalfo as she chats with new CHP coaches Mike Thompson and Justin Jones about men's mental health and how it plays out in lifestyle, health, and ability/motivation to train. Mike and Justin are relatively new fathers, and they discuss with Ariana (a new mother) the loneliness and pressure that comes with fatherhood,…
…
continue reading
In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.By Brian Schenkenfelder, Linda Word
…
continue reading
Send us a text Life changes & so does our recording dates, we review our key workouts in the past week, discuss some rule changes in triathlon & the latest triathlon drama, or there lack of it,By Drew & Todd
…
continue reading

1
Daniel Evans GB Long Distance Agegroup Triathlete
56:32
56:32
Play later
Play later
Lists
Like
Liked
56:32Send us a text Welcome to the Agegroup Multisport Podcast, on this episode we have the pleasure of speaking with Daniel Evans. Daniel says "I’m a long distance age group triathlete. I grew up in West Wales then went to university in Bristol to study physiotherapy. After graduating I moved to Hull with my partner. Sport background I grew up playing …
…
continue reading

1
Understanding Base Training aka the Preseason
20:40
20:40
Play later
Play later
Lists
Like
Liked
20:40In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?…
…
continue reading

1
Tribute to a Friend, bike legs are coming back, and swimming is hard!
38:16
38:16
Play later
Play later
Lists
Like
Liked
38:16Send us a text Were are back (again) after a 3 week hiatus and training is going great. A mini camp in AZ got the bike legs back in gear, running is rolling, and we did our first swim meet. Lots to catch up on this week and we are only 4 weeks out from Oceanside 70.3.By Drew & Todd
…
continue reading
The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. We delve into FTP, explaining what it is, how it's determined, and why it's important for training. FTP is the maximum power output an individual can sustain for about an hour and is key to setting training zones. Meth…
…
continue reading

1
Australian Age Group Triathlete Gemma Berry
49:48
49:48
Play later
Play later
Lists
Like
Liked
49:48Send us a text Welcome to Th Agegroup Multisport Podcast On this Episode we speak to Gemma Berry, She reached out and said she would like to share her story. Gemma says" 'I Grew up in Perth (Australia) in a sporty family - especially a very successful Mum. Hockey, swimming, gymnastics, trampolining, surf lifesaving.... After high school got into po…
…
continue reading
In this episode we cover the different training zones for cycling and how we can apply them to the season.By Brian Schenkenfelder, Linda Word
…
continue reading

1
GB Agegroup Multisport Athlete Hannah Storm
1:00:23
1:00:23
Play later
Play later
Lists
Like
Liked
1:00:23Send us a text On this episode we speak to Hannah Storm, great name by the way, after she got in touch and said sh would love to com on the pod and share her journey. Hannah says "I began my age group journey last year, racing in Townsville which was absolutely amazing, having only really learned to cycle properly a couple of years ago. As a kid, I…
…
continue reading
Send us a text Drew discusses how he manages his efforts & expectations in returning to training and Todd experiments with his training week.By Drew & Todd
…
continue reading

1
Getting Started : Bike Skillz That Don't Killz
33:30
33:30
Play later
Play later
Lists
Like
Liked
33:30The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.By Brian Schenkenfelder, Linda Word
…
continue reading
Clay Foster has been a part of Complete Human Performance for years, and has been doing the hybrid thing for even longer. He won The Crucible Pro Men's Division in 2024, he's competed in the Hybricon Games (2023), and is registered for Rally in the Valley 2025 to name a few things. A coach himself, Clay's training has run the gamut from bodybuildin…
…
continue reading

1
The Art of SISU - Interview with Pete Nelson
55:22
55:22
Play later
Play later
Lists
Like
Liked
55:22Pete Nelson is the founder of SISU Lifestyle, a Northeast-Ohio company specializing in handcrafted saunas and contrast bath technology. He joins us on the CHP Podcast as a long-time user of our Strength + 50k and Marathon templates (most notably, winning the inaugural Antarctica 50k) and brings with him boatloads of wisdom. Too much to summarize, d…
…
continue reading
Send us a text Training went off the rails for a few weeks due to sickness, but we are getting back into the swing of things. Todd has been crushing the swimming and Drew had a trip to Urgent Care. All part of the Professional Triathlete/Dad Life.By Drew & Todd
…
continue reading

1
Getting Started : Building a Swim Workout
27:03
27:03
Play later
Play later
Lists
Like
Liked
27:03The podcast episode focuses on swimming technique for beginner triathletes. It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down. Common mistakes like swimming long distances without focus on technique are highlighted. It covers specific workout structures and drills for improving swimming e…
…
continue reading

1
Grant Paling GB Agegroup Triathlete
1:38:27
1:38:27
Play later
Play later
Lists
Like
Liked
1:38:27Send us a text Welcome along to another episode of AMP, on this episode we speak to Grant Paling, a triathlete of 11 years but relatively new to agegroup. Grant says "When I was a kid I had big dreams, like most kids do. Astronaut, actor, race car driver - the kind of dreams only an uninhibited child can conjure up, free to think of what might be. …
…
continue reading
In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with age. We break down the mechanics of the freestyle stroke, including extension, catch, pull, recovery…
…
continue reading
In this episode we look at running and what makes good technique. Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal force and minimize the other two. Horizontal force is maximized by minimizing ground contact time, ideally by landing with the foot under the hips. However, this is dif…
…
continue reading

1
Duncan Robb-creator of 220 Triathlon Magazine
52:43
52:43
Play later
Play later
Lists
Like
Liked
52:43Send us a text On our first episode of the New year, we have gone a bit off piste. We speak to Duncan Robb., who has been involved in triathlon for 40 years in one capacity or another. From racing, organising races, being one of the original organisers at the British Triathlon Association and starting the 220 Triathlon magazine. Such a great story.…
…
continue reading
Send us a text After a few weeks away from the microphones, we're back and better than ever. We discuss the biggest change to our training since starting triathlon & what we're focussed on during this macrocycle. 12 weeks out from our target first race of the year, Oceanside 70.3!By Drew & Todd
…
continue reading
#BeforeMidnight - Starting the Run In this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope you enjoy!By Brian Schenkenfelder, Linda Word
…
continue reading

1
Getting Started in Triathlon - Equipment Edition Part 2
25:54
25:54
Play later
Play later
Lists
Like
Liked
25:54What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two episodes, and we'll be focusing on biking.By Brian Schenkenfelder, Linda Word
…
continue reading

1
GB Agegroup Triathlete Andy Holladay
1:05:01
1:05:01
Play later
Play later
Lists
Like
Liked
1:05:01Send us a text Welcome along to another episode of the Agegroup Multisport Podcast. On this episode, we speak to Andy Holliday, Gb age group triathlete and duathlete. Andy states "Previously had done marathons and other running events and before that had done a lot of time trials and road races and mtb events. I started multisport at the London Dua…
…
continue reading

1
Getting Started In Triathlon - Equipment Edition
35:02
35:02
Play later
Play later
Lists
Like
Liked
35:02What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two episodes, and we'll be focusing on swimming and running.By Brian Schenkenfelder, Linda Word
…
continue reading
Send us a text On our latest episode features Paul Haslam Paul says "I was born raised in Chesterfield. My sporting background started as a child where I was very keen on football and later in my teens, cricket, tennis & hockey, amongst other sports. I struggled to get in the school football team until I was about 14 when I finally started to grow …
…
continue reading
Send us a text First Pro race is in the books and it was awesome! Though neither of us had the races we hoped, we find many redeeming moments in the race and are excited to learn heading into the next one. Catch the full race recap and plans for the next few weeks!By Drew & Todd
…
continue reading
In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts, mastering key skills, and using your Garmin data to mak…
…
continue reading

1
Episode 112 GB Agegroup Triathlete Sarah Barrett
57:01
57:01
Play later
Play later
Lists
Like
Liked
57:01Send us a text Welcome to GB Agegroup Triathlete & World Champion Sarah Barrett. Really great to meet her and hear her journey in sport. Sarah says " I Started running at age 36, was 3rd in my first race which was a ladies only 10k. I Joined Ipswich JAFFA, Jogging And Fitness For All, and ran Ipswich marathon in 3.36.00 and was first Lady. Became a…
…
continue reading
Send us a text We preview the course, who is racing & review our expectations for our first race as professionals.By Drew & Todd
…
continue reading
Send us a text Join us as we discuss getting accepted into our first Pro race! Indian Wells 70.3 is 15 days away and we unpack the emotions around this transition and what we are most looking forward to with the new type of racing.By Drew & Todd
…
continue reading

1
Episode 037 with Manny Harley on Philly Marathon Weekend
27:25
27:25
Play later
Play later
Lists
Like
Liked
27:25On this week’s episode of The Perfect Timing Multisport Podcast, Mike had the pleasure of catching up with Manny Harley, founder of MVM Training Club (@mvm.trainingclub). We dove into all things happening for Philly Marathon Weekend and how MVM Training Club, along with Run With Intent Club and Philly Track Jawn, are bringing the community together…
…
continue reading
Send us a text Welcome back to another episode of the Agegroup Multisport Podcast. Penny Bullimore has been doing multisport for over 35 years and has just recently come back from Spain where she raced in her agegroup, 70-75, in the Aquabike world championships. Prepare to be inspired, by the lady who started off running, went on to do marathons an…
…
continue reading
Send us a text It took us 5 years to get to Kona, and our wives surprised us with a party to celebrate. So whats next? Our triathlon journey isn't over, just getting started!By Drew & Todd
…
continue reading
Send us a text This episode features Robert Holloway, who has been in our sport for 35 years. Robert says " I played football to a reasonable standard until I was 16 and like most kids of my generation I was very active either doing a 3 mile walk to school there and back and then kicking a ball around when I got home. Not much happened sport’s wise…
…
continue reading
Send us a text It took a few days, but we are finally recovered enough to give this race the credit it deserves. Catch our recap and all the highs and low of race day. It started stinging in the water and didn't stop until we crossed the line!By Drew & Todd
…
continue reading

1
BONUS EPISODE: 2024 Ironman World Championship Pro Preview
38:26
38:26
Play later
Play later
Lists
Like
Liked
38:26Send us a text BONUS EPISODE: Previewing the Professional race from the 2024 Men's Ironman World Championships in Kailua-Kona.By Drew & Todd
…
continue reading
Send us a text Ed Cross has been doing sport all his life, he loves the competitive nature of sport, wanting to be a professional footballer when he was younger but realising he wasn't very good, he excelled in several other sports. Our conversation, explores those sports as well as how he got into multisport, primarily triathlon then later duathlo…
…
continue reading
Send us a text We are finally in Kona! Less than 72 hours on the island, but we tackled our last weekend before the race. Ho'ala practice swim, biked half the course, and a long run in the energy lab; we didn't waste anytime getting familiar with the course!By Drew & Todd
…
continue reading
Send us a text The last of the "Couch" episodes, next time we'll be in Kona! We're excited to be wrapping up the last big week of training, Drew nailed his big workouts including 2 mile repeats on the track meanwhile Todd runs 5x this week & is wondering why he's so tired. Next week we'll be recording from The Big Island.…
…
continue reading