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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love. With Cathy Heller.
1:07:37
1:07:37
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1:07:37
Today’s conversation is with Cathy Heller, Author of the book Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. In this conversation, Cathy shares her concept of Abundance, emphasizing that it is MUCH more about inner peace and connection than material wealth. She admits that it’s challenging to maintain a state of flow and inn…
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Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
8:05
8:05
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8:05
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
1:02:51
1:02:51
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Encore: Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her last interview was our number 1 top listened to episode…so we are thrilled to have her back. Her next book is called Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose. This is the 10th bo…
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Meditation Monday. Effortless Sleep. With Lisa Wimberger.
26:44
26:44
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26:44
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
47:38
47:38
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47:38
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncove…
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Meditation Monday. Find Your Focus. With Chrissy Carter.
6:18
6:18
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6:18
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry
54:46
54:46
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Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Institute in Palm Springs, California. He’s also the Founder and Director of the Center for Restorative Medicine. The book we discuss today is The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and …
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Meditation Monday. Being Grateful. With Ashley Turner.
7:19
7:19
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7:19
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
47:06
47:06
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47:06
Our encore episode guest today is Leah Weiss. Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book, How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. Leah is also the co-founder of a company focused on workplace health called Skylyte. She’s best known for her teaching at Stanford's Gra…
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Meditation Monday. Relax Before Bed. With Ashley Turner.
6:51
6:51
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6:51
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.
52:18
52:18
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52:18
Welcome to another great encore edition of Untangle. Our guest is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be …
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Meditation Monday. Stress Body Scan. With Elisha Goldstein.
16:07
16:07
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16:07
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey
58:40
58:40
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58:40
Today's guest is Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind. In this interview, Drew discusses the importance of mental fitness— and shares why our mental health is such a crucial part of our overa…
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Meditation Monday. Invite Sleep In. With Bart Van Malik.
20:22
20:22
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20:22
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.
1:16:39
1:16:39
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1:16:39
Very excited to encore one of our listeners favorite episodes. This one is hosted by Muse cofounder, Ariel Garten. She asks…Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how? Her guest, Dr. Shamini Jain, is a scientist, and clinician at UCSD, and shares her amazing studies of t…
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Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.
55:38
55:38
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55:38
In this conversation, Tim Spector, Doctor, Professor and Author, discusses his journey into nutrition, sparked by his own personal health scare. He emphasizes the importance of gut microbes and the essential need for personalized nutrition. We’re all different…so one size does not fit all. He discusses the role of sugar, fats, and alcohol in our di…
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Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
39:20
39:20
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39:20
Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us …
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