Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Podcast anchored byFunmi Eko: Let’s bridge culture,humanity and personalities with a touch of diversity spices
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A show where we randomly select a state each week and then discuss the unsolved mystery!
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Exploring what it means to live a good life. What does it mean to live a good life? What is true happiness? What are the habits, practices, and dispositions that contribute to authentic human flourishing? No Small Endeavor examines these questions with host Lee C. Camp. You'll hear from best-selling authors, philosophers, scientists, artists, psychologists, theologians and even the occasional politician—courageous, impassioned people taking seriously the question of how to live a good life. ...
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206: Sissy Goff: How to Raise Resilient Kids
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47:53There is no doubt that we are living in a rapidly changing world. Whether the topic is politics, technology, or climate - the future that our children face will likely look very different than previous generations. Given the modern challenges of smartphones, social media, and rising mental health issues, should our parenting also be evolving? Sissy…
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Little Happier: When the Words of Ritual Give Me My “America Feeling”
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2:34Certain moments inspire my "America feeling"—a profound connection to the ideals of the United States. For instance, the formal words of the opening ritual for a session of the United States Supreme Court reminds me of the value of justice. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling …
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We talk about the happiness, rewards, and challenges of having a new dog. Resources & links related to this episode: Support your favorite indie booksellers and enjoy a fun perk from Bookshop Follow me on Instagram for photos and videos of Taffy Read Secrets of Adulthood Get in touch: [email protected] Visit Gretchen's website to learn more…
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This is our unabridged interview with Sheryl Crow. After a stellar performance on No Small Endeavor Live, 9 time Grammy Winner Sheryl Crow sits down with Lee to discuss the tension between ambition and creativity, the profound realization that accompanied her breast cancer diagnosis, and the impact of mindfulness and meditation on her daily life. C…
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Introducing: Confessions of a Female Founder with Meghan
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43:01We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and insights from a handful of amazing women who have scaled small ideas into successful companies. These fly-on-the-wall conversations will no doubt inspi…
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Ep. 531: Arrive Right on Time, Benefits of Pill Organizers & the Strongest Way to Make Friends
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27:53We discuss why arriving right on time for events makes it easier to have fun and to network (especially for introverts or newcomers). We also share the benefits of using an ordinary weekly pill organizer, and explore research supporting the Secret of Adulthood: “One of the best ways to find friends is to make friends with the friends of our friends…
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205: Sheryl Crow: Becoming Who She Always Was
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47:55After a stellar performance on No Small Endeavor Live, 9 time Grammy Winner Sheryl Crow sits down with Lee to discuss the tension between ambition and creativity, the profound realization that accompanied her breast cancer diagnosis, and the impact of mindfulness and meditation on her daily life. Crow also tells the story behind her posthumous duet…
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Little Happier: Easy Answers or Hard Truths: Whom Do You Trust?
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9:01When we’re trying to make a point, it’s often more effective to tell a story than to deliver a lecture. Example: an episode from the popular TV show “Better Call Saul” memorably illustrates the important truth that we’re probably better off assigning a complex problem to the person who acknowledges the difficulties rather than to the person who off…
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More Happier: Gretchen’s & Elizabeth’s Dog Decisions
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27:58In honor of the arrival of a new dog, we take a flashback to previous discussions of our lives with Barnaby, Daisy, and Nacho. We each decided to “Choose the bigger life,” and we’re very happy we did. Bonus: One of the all-time best episode of “A Little Happier,” all about Barnaby. Resources & links related to this episode: A Little Happier: We’ve …
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204: Unabridged Interview: Mike Cosper
1:02:39
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1:02:39This is our unabridged interview with Mike Cosper. How do you raise criticisms about a group of which you consider yourself to be a member? Mike Cosper hosted The Rise and Fall of Mars Hill, a podcast critiquing a lot of the tendencies of American Christianity. “ People are looking at Christianity and saying, is it true?” he says. “I think where I …
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Ep. 530: Very Special Episode: Hacks, Products, and Tips for Spring Clearing & Organizing
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30:57To get ready for spring, we share some of our favorite habits, hacks, and resources for clearing clutter and getting organized. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Tools for getting organized this spring Outer Order, Inner Calm 3-Tier Organizing Cart Magic Er…
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204: Mike Cosper: A Critique of American Christianity
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48:31How do you raise criticisms about a group of which you consider yourself to be a member? Mike Cosper hosted The Rise and Fall of Mars Hill, a podcast critiquing a lot of the tendencies of American Christianity. “ People are looking at Christianity and saying, is it true?” he says. “I think where I landed after my own negative experiences was asking…
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Little Happier: When One Proverb Sparks Dozens: the Inspiration of “No Receiver, No Thief”
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5:37While writing my book "Secrets of Adulthood," I discovered how the structure of a single traditional proverb could spark dozens of new insights. The elegant formula "No X, no Y" began with the traditional wisdom "No receiver, no thief," but soon expanded into observations ranging from the paradoxical ("No expectations, no disappointment") to the hi…
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More Happier: Listen In! Recordings from a Visit in Los Angeles
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26:41During the book tour for “Secrets of Adulthood,” we had the chance to spend the day together in Los Angeles. Listen in and follow along as we hush the Corgis, clear office clutter, and learn some happy book-related news. Resources & links related to this episode: Secrets of Adulthood Organization hub Get in touch: [email protected] Visit Gr…
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203: Unabridged Interview: Rainn Wilson
1:06:50
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1:06:50This is our unabridged interview with Rainn Wilson. Bears, beets, Battlestar Galactica… and spirituality? In a time of cultural division and political polarization, what role can spirituality play in healing our fractured world? Rainn Wilson—best known as Dwight Schrute from The Office—isn't just a comedy icon. He’s also become an unlikely voice fo…
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Ep. 529: Cutting Back on Cussing, Easier Traveling & Do Possessions Have Feelings?
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33:41We explore the surprising benefits of swearing—from pain tolerance to social bonding—while also discussing why cutting back on cussing might still improve conversation quality and emotional climate. We share a listener hack for making a long, frequent car trip easier. We also consider a Know-Yourself- Better question about possessions, and we tackl…
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203: Rainn Wilson: Dwight Schrute Talks About Religion (Best of NSE)
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48:40Bears, beets, Battlestar Galactica… and spirituality? In a time of cultural division and political polarization, what role can spirituality play in healing our fractured world? Rainn Wilson—best known as Dwight Schrute from The Office—isn't just a comedy icon. He’s also become an unlikely voice for spiritual reflection in Hollywood, where such conv…
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Little Happier: When Zero Isn't Nothing: The Fresh Eyes of a Basketball Beginner
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3:51Through my "Operation Knicks Knowledge" experiment, I was astonished to learn that some professional basketball players have the number zero for their jersey number. Sometimes, a newcomer notices things that people with more knowledge take for granted. Resources & links related to this episode: Secrets of Adulthood Get in touch: podcast@gretchenrub…
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In honor of #read25in25, we're revisiting one of our Very Special Episodes about how to get more reading done. We share hacks, strategies, and tools from listeners—and our own experience. Resources & Links Related to this episode: Join our annual challenge: #read25in25 #read25in25 PDF tracker Don’t Break the Chain Resolution Chart Get in touch: pod…
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This is our unabridged interview with Marisa Franco. How important is it to have friends? Loneliness has reached epidemic levels in many countries, with research suggesting that it’s harder than ever for us to make and keep friends. And according to Marisa Franco, the issue isn’t trivial. “ Loneliness is as toxic for our bodies as smoking 15 cigare…
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Jay Shetty on Pursuing What You Love, from IMO
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43:09Sharing a new show from my friends at Higher Ground, called IMO. You know on Happier, Gretchen gives practical advice meant to uplift you, help you reach goals, and leave you feeling fulfilled. Similarly on IMO, Michelle Obama and her big brother Craig Robinson tackle real questions from real folks just like you offering practical advice, personal …
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Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog)
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33:00We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade.” Plus, as part of #Read25in25, we discuss hacks for doing more reading. Finally, an answer to the burning question: What will my family name our new…
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202: Marisa Franco: How to Make (and Keep) Friends According To Science
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47:59How important is it to have friends? Loneliness has reached epidemic levels in many countries, with research suggesting that it’s harder than ever for us to make and keep friends. And according to Marisa Franco, the issue isn’t trivial. “ Loneliness is as toxic for our bodies as smoking 15 cigarettes a day,” she says. “We are fundamentally social c…
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Little Happier: A Secret Kept for Thousands of Years Inspires My Owns Secrets (of Adulthood)
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3:58During my daily Metropolitan Museum visits, an ancient marble sculpture connected to the Eleusinian Mysteries—one of history's best-kept secrets—inspired me to start a major creative project, “Secrets of Adulthood.” Resources & links related to this episode: Life in Five Senses Outer Order, Inner Calm Secrets of Adulthood Get in touch: podcast@gret…
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More Happier: Behind-the-Scenes Book Making, Secret Eating Habits, and Sisterly Memories
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25:29We dive behind-the-scenes about the making of Gretchen’s new book, “Secrets of Adulthood,” discussing everything from cover design to audiobook creation. Plus we raise a new question in our continuing discussions about quirky eating. Resources & Links Related to this episode: Pre-order my new book Secrets of Adulthood Tools for getting organized th…
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201: Unabridged Interview: Drew Holcomb
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1:12:01This is our unabridged interview with Drew Holcomb. ”The scarcity of life is what gives it value,” says singer-songwriter Drew Holcomb. “If we all lived forever, there would be no sort of rush to love and rush to justice and rush to mercy and rush to know people.” Drew’s new album, Memory Bank, co-created with his wife Ellie, is full of personal st…
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Ep. 527: What a Favorite Book Reveals, Photo Selection Tips & Family Secrets Explored
37:22
37:22
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37:22We discuss how paying attention to the books, movies, or TV shows someone loves can provide profound insights into their character and inner life. Our happiness hack shares surprising research that shows we're actually terrible at choosing our own most flattering photos; strangers select better images of us than we do ourselves. Plus we talk to Ric…
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201: Drew Holcomb: All My Money Is in the Memory Bank
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48:29”The scarcity of life is what gives it value,” says singer-songwriter Drew Holcomb. “If we all lived forever, there would be no sort of rush to love and rush to justice and rush to mercy and rush to know people.” Drew’s new album, Memory Bank, co-created with his wife Ellie, is full of personal stories of love, resilience, mortality, and a strong b…
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Little Happier: When Your Life Feels Like “Groundhog Day”: Movies That Capture Concepts
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2:53Sometimes, the title of a movie manages to become shorthand for entire life situations—think "The Matrix," "Gaslight," and “The Devil Wears Prada.” Also, this collection illustrates my deep appreciation for the pleasure of examples. Resources & links related to this episode: More Happier episode My “24 for 24” list Get in touch: podcast@gretchenrub…
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More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships
37:02
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37:02First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale professor Laurie Santos is host of “The Happiness Lab” podcast. Reshm…
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200: Unabridged Interview: Jacques Pépin
1:02:26
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1:02:26This is our unabridged interview with Jacques Pépin. “Food is the great equalizer.” This is the mantra that has fueled the career of Jacques Pépin, who is respected as one of the finest chefs in the world. It has led him to cook for presidents and in world-class restaurants, and inspired him to write over thirty books. In this episode, he explains …
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Ep. 526: The Rule of More, a Fun Way to Clear Family Clutter & More Secrets of Adulthood
31:03
31:03
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31:03We explore the powerful “Rule of More” that we can make our lives happier—or less happy. We share an easy yet highly effective hack for prompting the entire family to help clear clutter. Plus we share listeners’ excellent Secrets of Adulthood. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tou…
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200: Jacques Pépin: Food and The Good Life
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48:54“Food is the great equalizer.” This is the mantra that has fueled the career of Jacques Pépin, who is respected as one of the finest chefs in the world. It has led him to cook for presidents and in world-class restaurants, and inspired him to write over thirty books. In this episode, he explains the role food plays in a flourishing life, describing…
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Little Happier: The Villagers and the Crocodile: When We Assume That We’re Not Next
6:44
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6:44In my version of a traditional teaching story, a village is terrorized by a crocodile. This story explores the dangers of dismissing threats to others while hoping that we’ll be spared. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, …
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More Happier: We Talk Money: Finances, Love, Conflict, Debt, and Self-Knowledge
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36:07In a conversation with the brilliant and hilarious Ramit Sethi, we talk about “money for couples.” We discuss issues such as the four money types, how to handle conflict within a relationship, when to start talking about money when dating, red flags, and more. Resources & Links Related to this episode: Become a Super-Fan! Money for Couples by Ramit…
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199: Unabridged Interview: Francis Collins
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59:27This is our unabridged interview with Francis Collins. Francis Collins has led some of the most significant scientific initiatives of our time, including the Human Genome Project and the National Institutes of Health under three U.S. presidents. In his new book, The Road to Wisdom, Collins grapples with the erosion of public trust in science, the p…
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Ep. 525: Should I Get a Dog? Plus Using Podcasts to Get Tasks Done & Listener Insights
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31:05We explore the big question of whether to get a dog, sharing results from our listener poll, research on how pets boost happiness, and hilarious "worst-case scenarios.” We share a hack for getting tasks done more quickly and pleasantly. Plus we feature a rich collection of listener insights on restaurant plate-rotating secrets, balance-building whi…
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199: Francis Collins: The Road to Wisdom in an Age of Distrust
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49:43Francis Collins has led some of the most significant scientific initiatives of our time, including the Human Genome Project and the National Institutes of Health under three U.S. presidents. In his new book, The Road to Wisdom, Collins grapples with the erosion of public trust in science, the polarization of society, and the challenge of discerning…
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Little Happier: A Truth About Human Nature, Illustrated by a Change in Basketball Rules
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2:46Through my "Operation Knicks Knowledge" experiment, I've discovered that basketball rules evolve constantly—and one particular change reveals a profound truth about human nature. We manage what we monitor, and we encourage what we reward. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling bo…
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More Happier: Revisiting Everyone’s Favorite Moment: The Gift of the Ped Egg
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36:40In honor of our tenth anniversary, we revisit a fan-favorite episode: The one where Elizabeth talks about giving a Ped Egg to her mother-in-law. Many listeners cited this segment as one of the all-time funniest discussions on the show. We also discuss Gretchen’s travel hack, the “Bowl of Requirement,” and our favorite wedding readings. Resources & …
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198: Unabridged Interview: Nancy French
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1:05:50This is our unabridged interview with Nancy French. Nancy French has spent her career helping others tell their stories. As a five-time New York Times bestselling ghostwriter, she has worked with prominent conservatives, celebrities, and political figures. But in her new memoir, Ghosted: An American Story, Nancy turns the pen on herself, recounting…
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Ep. 524 Use a Messy Closet, a 3-Hour Rule for Difficult People & Renowned Judy Blume on Reading
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31:12We explore a helpful approach for handling important tasks that can’t be dealt with at present, by stashing them in the metaphorical "messy closet" without guilt. Our happiness hack offers expert advice for managing social situations with difficult people. We also feature a special interview with legendary author Judy Blume about fostering a love o…
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198: Nancy French: Ghosted by Her Own Tribe
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48:17Nancy French has spent her career helping others tell their stories. As a five-time New York Times bestselling ghostwriter, she has worked with prominent conservatives, celebrities, and political figures. But in her new memoir, Ghosted: An American Story, Nancy turns the pen on herself, recounting her own journey through faith, politics, and person…
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Little Happier: A Military Pamphlet from WWII Reflects My Dream for the United States
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5:06During my family’s trip to Normandy, reading the D-Day guide for soldiers gave me the “America feeling.” Its plain words, aimed at soldiers headed to France, captured my dream for America. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collectio…
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More Happier: Survivor Fantasy League, Gold Star for Teachers on the Subway & Reading Renaissance
24:22
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24:22We share what's making us happier: Survivor Fantasy League and teachers herding middle schoolers on the subway. We discuss whether reading is having a cultural moment (we think so) and explore the differences between club soda, sparkling water, and seltzer. Resources & Links Related to this episode: Take the Habits for Happiness quiz Get in touch: …
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197: Unabridged Interview: Mpho Tutu van Furth
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1:01:02This is our unabridged interview with Mpho Tutu van Furth. What does it mean to ask someone for forgiveness? The experience after Apartheid in South Africa has much to teach us. “In English, you say, ‘I’m sorry, forgive me.’ It’s all about me” Says Mpho Tutu van Furth, daughter to the late Desmond Tutu. But in the South African language of Xhosa “Y…
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Ep. 523: Write Your Secrets of Adulthood, Magazine Happiness & Helping the (Obliger) Helper
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31:53We explore the powerful practice of distilling your hard-earned observations into concise "Secrets of Adulthood,” such as "Working is one of the most dangerous forms of procrastination" and "The more I write, the more I write." We also talk about the simple pleasure of physical magazines, and we tackle a complex Four Tendencies question about suppo…
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197: Mpho Tutu van Furth: The Tutu Legacy of Forgiveness and Reconciliation
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48:16What does it mean to ask someone for forgiveness? The experience after Apartheid in South Africa has much to teach us. “In English, you say, ‘I’m sorry, forgive me.’ It’s all about me” Says Mpho Tutu van Furth, the daughter to the late Desmond Tutu. But in the South African language of Xhosa “You say ndicela uxolo which means ‘I ask for peace’. And…
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Little Happier: We All Have Our Luna Park: Places That Capture Our Imagination Forever
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4:45Three distinct childhood memories—from an art-carnival creator, a food writer, and a horror master—illuminate how the “luna parks” of our childhoods can live in our imaginations for our entire lives. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Projec…
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More Happier: Very First Episode [Revisited]
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28:44For our 10th anniversary, we’re revisiting our very first episode of Happier. We discuss how the “one-minute rule” contributes to outer order and inner calm, the difference between a satisficer and a maximizer, and the one-coin loophole. Plus, for the first time, we give ourselves Demerits and Gold Stars. Resources & Links Related to this episode: …
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