Best Myrna Young | Life Coach | Personal Development Expert Podcasts (2025)

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Anger’s Seven Cousins: Healing the Hidden Forms of Anger 33:52

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16h ago33:52

33:52

Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives. Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.” You see, anger doesn’t always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I’m fine” when we’re re…

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Transform Your Body and Mind: The Life-Changing Benefits of Identifying Food Sensitivities 58:59

4d ago58:59

58:59

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source o…

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Mindset Tools: How to Flood Your Brain with Positivity 13:05

7d ago13:05

13:05

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central i…

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Empowering Black Youth: Rewiring the Subconscious Mind for Success 1:06:26

12d ago1:06:26

1:06:26

Lawrence C. Harris, author of "Power to the People," discusses the formidable influence of the subconscious mind with podcast host Myrna. 'Empowering young minds through personal development. They explore how limiting beliefs shape perceptions of identity and potential, specifically among young Black men. Emphasizing how empowerment and a mindset s…

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Unlocking Lifelong Fitness: Personalized Wellness Strategies for Every Age 36:15

15d ago36:15

36:15

Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." Unlock Lifelong Fitness for Your Mental Health Journey while exploring the concept of fitness and wellness beyond appearances. Focusing on wellness goals and self-improvement. Discover why many fail to sus…

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Healing Ulcerative Colitis and Crohn's Disease Naturally with Dane Johnson 56:26

18d ago56:26

56:26

Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease naturally. Dane shares his personal journey from severe illness to recovery and the establishment of his consulting firm, which offers a customized approach to managing these …

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From Raindrops to Roses: The Transformative Power of Patience and Faith 12:24

21d ago12:24

12:24

Myrna Young discusses the metaphor of asking God for flowers and receiving rain, highlighting the idea that rain is not a punishment but preparation for personal growth and inner transformation. She explores the contrast between our wants and God's understanding of our needs. Through reflection on trials and challenges, Myrna emphasizes the importa…

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Relationship Coaching: Learn Why Your Total Difference Score (TDS) is Like Your Credit Score. 1:00:06

25d ago1:00:06

1:00:06

In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and enhance their relationship dynamics. By objectively framing priorities, you’ll learn to navigate conflicts…

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Color, Culture, and Identity: Navigating Racial Bias in Modern America 35:10

29d ago35:10

35:10

Author Rick Patterson joins the podcast to discuss his book "Shame Unmasked: Disarming the Hidden Driver Behind Destructive Decisions." Through personal stories, Patterson explores systemic racial bias and how adopting four African-American children reshaped his understanding. The conversation delves into recognizing unconscious biases, addressing …

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Unmasking the Gen Z Mental Health Crisis: The Real Reasons Behind the Struggle 57:03

1M ago57:03

57:03

Myrna Young is joined by Kate Burski, a mental health advocate, in this episode, we discuss mental health challenges affecting Gen Z, focusing on self-improvement and overcoming anxiety.' The Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emph…

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Reinventing Life After 50: Personal Development for All Ages 19:59

1M ago19:59

19:59

Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscovering life’s purpose and protecting your mental health. From reinventing her life after 50 to embracing the p…

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The Art of Soul Expression: How Your Aura Colors Guide Your Life's Mission 1:03:58

1M ago1:03:58

1:03:58

Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how to Unlock your wellness journey by understanding your soul through aura colors . Helen shares insights into understanding your soul as light energy, exploring gifts and wounds hidden within your aura colors, and identifying life lessons. Through her unique system, He…

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6 Steps to a Brighter Life: How to Overcome Negative Thoughts and Stay Positive 34:37

1M ago34:37

34:37

In this episode on motivation, discover the six steps to a brighter life with Deborah Mallow, author of "Six Steps to Fewer Days That Suck," 'Transforming negativity into positivity through awareness and mindset shifts. Deborah shares insights on breaking free from circular thinking, embracing positive patterns, and taking actionable steps toward p…

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Innercise for Success: Overcoming Fear and Rewiring Your Brain with John Assaraf 57:04

2M ago57:04

57:04

in this episode featuring John Assaraf, a mindset, motivation and personal development expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image, and cultivate happiness. John introduces the concept of Innercise, a brain-training and self-improvement regimen designed to switch limiting beliefs with empowering ones thr…

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Unlocking the Brain's Power: The Transformative Science of Prayer 20:41

2M ago20:41

20:41

In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God. Prayer also rewires your brain for greater focus, empathy, and emotional resilience. Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering y…

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Your Thyroid Transformation Blueprint: Unlocking the Secrets of Thyroid, Weight & Wellness 50:14

2M ago50:14

50:14

In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing autoimmune diseases, emphasizing comprehensive testing, customized care, and the importance of having a co…

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Fear, Risk, and Failure: The Three Enemies of Success and How to Conquer Them 41:03

2M ago41:03

41:03

In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming fear and maintaining success. Louis shares insights into overcoming the three enemies of success: fear, risk, and failure. Delve into the success traits of successful people.…

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Fitness vs. Health: Are You Sacrificing Wellbeing for Performance? 49:54

2M ago49:54

49:54

In this episode, we explore wellness and the misconception that fitness equates to health. Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the wellness misconception that physical fitness equates to health. Christopher shares his journey from being incredibly fit but unhealthy due to stress and burnout. They …

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Reprogram Your Mindset: Overcome Toxic Beliefs for Freedom 14:16

2M ago14:16

14:16

'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating system, reinforcing the idea that you can uninstall harmful beliefs and install empowering ones instead. Discover steps to challenge and transform thou…

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Secrets of Transformation: Healing Illness through Mind Body Connection and Wellness 1:00:41

2M ago1:00:41

1:00:41

In this episode, Myrna explores mental health through the mind-body connection and the transformative power of healing. She engages Dr. Moshe Daniel Block, a renowned naturopathic doctor, in a discussion on the transformative power of the mind in healing. Dr. Moshe explains how toxic beliefs and emotional blockages can manifest as physical illness.…

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Navigating Love and Attraction: Healthy Relationships in Young Love 30:18

2M ago30:18

30:18

In this episode, we discuss how to maintain healthy relationships and the intricacies of young love, applying key dating advice. Explore the intricacies of young love and relationships with author Emmanuel Waul as he discusses his book, "My Unfortunate Love Story," on the podcast. We discuss success in relationships, what makes relationships last a…

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Decoding Your Period: How to Read Your Hormonal Report Card 53:40

2M ago53:40

53:40

Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as hormone health indicators. They discuss the impact of birth control on women’s health, traditional Chinese medicine solutions, and Elix's personalized herbal treatments for hormonal imbalances. Lulu shares insights on understanding menstrual ph…

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Stop Drifting: Master the Art of Intentional Living 15:42

3M ago15:42

15:42

Explore the transformative power of intentional living and daily habits with Coach Myrna. Discover why drifting through life won't lead to individual success and why setting a purpose is essential for achieving your dreams. Coach Myrna delves into key strategies, including clarity, daily habits, resilience, focus, and faith, to help you climb your …

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Unlocking the Gut-Brain Connection: How Probiotics Can Transform Your Mood 54:51

3M ago54:51

54:51

Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebio…

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Beyond Success: Discover the Four Levels of Happiness and Fulfillment 35:50

3M ago35:50

35:50

Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of 4 levels of happiness and fulfillment, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our pursuit of sustained happiness. Dr. John shares personal stories, touching on how overcoming challenges lik…

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Unlocking the Mysteries of Kundalini Awakening: A Path to Spiritual Transformation 1:10:03

3M ago1:10:03

1:10:03

In this episode Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the body, and aims to awaken one's consciousness, and unify the mind, body, and spirit. Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance.…

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Unstoppable Growth: How Pattern Interrupts Can Propel Your Legacy 13:03

3M ago13:03

13:03

Dive into a transformative episode of "Transform Your Mind to Transform Your Life" with Coach Myrna as she unravels the concept of pattern interrupts through the inspirational journey of Tim Cook, CEO of Apple. In this Five Minute Fridays segment, Coach Myrna discusses how unexpected life disruptions can propel us toward our true purpose, using the…

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Unlocking the Secrets of Epigenetics: Rewire Your DNA Destiny 49:51

3M ago49:51

49:51

In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predis…

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Mastering Fear: Practical Tips for Living Boldly and Fearlessly 37:04

3M ago37:04

37:04

In this engaging episode host Myrna Young sits down with Christine Jones Barclay, to talk about practical tips for overcoming fear. Christine is the insightful author of "From Fear to Fearless." Together, they delve into the intricate roles that fear plays in our lives, distinguishing between healthy fears and those that unnecessarily hold us back.…

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Unlocking the Secrets of Brainspotting for Trauma Recovery 56:34

3M ago56:34

56:34

Myrna Young welcomes holistic psychotherapist Esin Pinarli to discuss the profound impact of attachment wounds on mental health. They delve into how these wounds from childhood and adult relationships shape attachment styles and influence anxiety, depression, and addiction. Esin introduces therapies like IMAGO and brain spotting, which promote heal…

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Forged Through Adversity: The Legacy of America's First Black Navy Seal 37:12

4M ago37:12

37:12

Join a captivating conversation with Rodney E. Walker, author of "America's First Black Navy Seal: Bill Goines Forged Through Adversity," as he delves into Bill Goines' inspiring journey overcoming racial barriers and achieving exceptional feats in the Navy SEALs. Gain insights into Goines' determination, camaraderie, and groundbreaking achievement…

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Unlocking Brain Health: How Muse Technology Transforms Meditation and Focus 52:16

4M ago52:16

52:16

Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation and brain health using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how Muse…

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Unlocking the Secrets: Life Lessons from Biblical Mothers 32:24

4M ago32:24

32:24

Myrna welcomes author Dawn Sewell Lawson to discuss her book, "Lessons from Mothers in the Bible," a morning and evening devotional. Together, they explore the profound lessons from biblical mothers like Deborah and Bathsheba, shedding light on the spiritual themes within their stories. Dawn shares her inspiration and insights on how these narrativ…

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Unlocking the Secrets of Hyperbaric Oxygen Therapy for Lifespan and Healthspan 50:43

4M ago50:43

50:43

Host Myrna Young speaks with Dr. Jason Sonners, a chiropractor and hyperbaric oxygen therapy expert, to explore the concept of "Oxygen is Medicine." They discuss hyperbaric oxygen therapy's benefits, such as cellular repair, inflammation reduction, and enhanced brain function. Dr. Sonners explains the science behind hyperbaric chambers and how they…

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Rise Like Water: How to Align and Elevate Your Life 11:45

4M ago11:45

11:45

Coach Myrna is the host of the "Transform Your Mind to Transform Your Life" podcast. She is a life coach specializing in personal development and motivation. Known for her insightful and empowering content, Coach Myrna aims to help individuals elevate their mindset and improve their life circumstances. With a focus on inspiration and growth, she pr…

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Transforming Grief: Finding Light After Loss with Psychic Medium Mark Charters 1:02:42

4M ago1:02:42

1:02:42

Mark Charters, a psychic medium and life coach, joins host Myrna Young to explore finding deeper meaning after the death of a loved one. Drawing from personal experiences, including his daughter's passing, Mark reveals how grief can transform into hope and self-love. The conversation delves into the interplay between spirituality and personal heali…

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From Trauma to Triumph: Conquering Cancer and PTSD 34:30

4M ago34:30

34:30

Explore the transformative journey of Carlamay Sheremata, a former law enforcement officer, cancer survivor, and PTSD advocate, as she discusses her compelling book, "Youth Truth: Engaging in Conversations That Can Change Lives." Carlamay shares strategies for building resilience and highlights the importance of addressing mental health in youth. T…

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Beyond Lifespan: How Plant-Forward Diets Transform Your Health 57:48

4M ago57:48

57:48

In this episode Melanie Murphy Richter discusses the scientific underpinnings and health benefits of a plant-forward diet, not only for individual health and lifespan but also as a practical approach to longevity. Melanie Murphy Richter, MS, RDN is a highly recognized dietitian and nutritionist who holds the title of 2023 Recognized Young Dietitian…

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Transform Your Life: The Power of Changing Your Philosophy with Coach Myrna 12:36

4M ago12:36

12:36

Coach Myrna is a dedicated life coach, known for inspiring positive change in her audience and clients. Through her podcast, "Transform Your Mind to Transform Your Life," she shares personal development insights and practical guidance to help people achieve their best year ever. Her expertise lies in behavioral transformation, where she emphasizes …

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Conquering Fibromyalgia: Secrets to Reclaiming Your Life from Chronic Pain 1:00:53

5M ago1:00:53

1:00:53

Tami Stacklehouse is an award-winning author and the founder of the International Fibromyalgia Coaching Institute. She is the executive producer of the fibromyalgia documentary Invisible and the host of the fibromyalgia podcast. Tami has personal experience with fibromyalgia, a chronic pain condition that once disabled her but is now in remission t…

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Unlocking Success: How to Brag Your Way to the Top in Your Career 32:48

5M ago32:48

32:48

Dr. Winifred Bragg is a recognized authority in the fields of personal and professional development. A physician, business owner, and renowned speaker, Dr. Bragg is also a five-time best-selling author. She is the creator of the "Brag Factor," a system designed to empower individuals by teaching them to recognize and communicate their unique value.…

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The Secret Power Within: How to Heal Yourself with Bioenergy 59:57

5M ago59:57

59:57

Csongor Daniel is a renowned bioenergy healer and the author of three insightful books on bioenergy healing. With an expansive career spanning numerous lectures and seminars worldwide, Csongor teaches individuals how to harness bioenergy for pain reduction and healing, empowering them to maintain a healthy lifestyle. He has not suffered illness sin…

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Cracking the Mind's Code: Physics of Thoughts and Emotions 24:29

5M ago24:29

24:29

Clement Decrop is a Belgian-born inventor and author known for his innovative approaches to understanding consciousness. His book, "The Idea Space: The Science of Awakening Your Non-Self," presents a groundbreaking solution to Einstein's field equations by applying them to the mind. A prolific inventor, Clement has collaborated with numerous invent…

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Unmasking Your Inner Critic: How to Transform Doubt into Confidence 56:18

5M ago56:18

56:18

Sue Erhart is a retired corporate executive and lawyer, who has transitioned into a creator of Practical Spirituality—a platform where she guides individuals on their personal spiritual journeys. Sue is also the author of "Lose Your Critic for Good: A Step-by-Step Process for Reclaiming Your Spirit." Drawing from her extensive experience, Sue focus…

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No Atheists in A Foxhole: The Power of Prayer When It Matters Most 11:28

5M ago11:28

11:28

Coach Myrna is a transformational life coach dedicated to inspiring individuals to transform their minds to change their lives. With a passion for spirituality and personal growth, she shares profound insights and life lessons through her podcast, focusing on helping listeners connect with their inner strength and belief systems. Coach Myrna uses h…

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Strength in Surrender: Turning Fear into Fuel for Success 47:54

5M ago47:54

47:54

Matt Dawson, is a highly sought-after public speaker, lifestyle performance mentor, and the founder of the Dawson's Peak Foundation. His mission is to help individuals lead more authentic and meaningful lives centered on purpose and service to others. He has completed expeditions on every continent, reaching the Seven Summits' highest peaks, skiing…

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From Hurt to Healing: Transforming Lives with Love and Empathy 36:05

5M ago36:05

36:05

Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developi…

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Uncovering Progesterone: The Key Hormone Women Overlook 54:57

6M ago54:57

54:57

Dr. Sarah Daccarett is a renowned hormone specialist and anti-aging expert with a mission to empower women to take charge of their health and well-being. With a solid medical background and specialization in hormonal health, Dr. Sarah founded Inner Balance, a pioneering service offering personalized hormone management solutions. Her work focuses on…

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From Overlooked to Overbooked: Mastering the Art of Notoriety 14:04

6M ago14:04

14:04

Coach Myrna is a transformational life coach who hosts the podcast "Transform Your Mind to Transform Your Life Podcast." With a passion for helping individuals unlock their full potential, she provides guidance through one-on-one coaching, workshops, and webinars. Coach Myrna specializes in personal development, clarity in life goals, and enhancing…

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Surviving Stagflation: Strategies to Thrive in Economic Uncertainty 56:06

6M ago56:06

56:06

Kevin Mortley: Kevin Mortley is a renowned political commentator and serial entrepreneur based in Canada. He has a strong foothold in the business and political sectors, with expertise in journalistic broadcasting and community activism. Through his ventures, Kevin has fostered a unique integration of creative entrepreneurship with a focus on polit…