A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
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Narrative Enneagram Podcasts
Childhood and the Enneagram: Stories That Shape Us is a podcast for parents, educators, therapists, and anyone ready to heal their story and help others do the same. Hosted by licensed therapist, Enneagram practitioner, and author Susan Parker Jones, this series explores how our earliest experiences shape the way we see ourselves, relate to others, and show up for the next generation. Grounded in attachment theory, trauma-informed care, and the Harmony Model of the Enneagram, each episode un ...
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Welcome to “Narrative Voices: Unveiling the Art of Storytelling,” the podcast that brings you closer to the creators of the world’s most compelling stories. In each episode, we sit down with book authors and storytellers from various genres and backgrounds to uncover the magic behind their narratives. From the initial spark of inspiration to the challenges of bringing their stories to life, we delve into the creative journeys that shape their work. Whether you’re a passionate reader, an aspi ...
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From Armor to Ease is an enneagram podcast exploring how we return to our freest selves beneath the armor we carry. How does our armor–or our stories of who we think we should be–impact our relationship to concepts like intimacy, power, parenting, and politics? How do we expand beyond the limitations of our single stories so that we can become more free in all these arenas of life? Hosted by Chichi Agorom, a Certified Enneagram Teacher & Coach, Associate Faculty at The Narrative Enneagram, a ...
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Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Narrative Enneagram Practitioner. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. In this season of Enneagram Coaching with Abbi, I share live coaching episodes where we explore the dynamics of our Enneagram Type within the context of our work environment. For those in the workforce, we spend the bulk of our work ...
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The Agility Narratives is a podcast and community book initiative. We hold space for leading changemakers and enterprise Agile leaders to share their Agility narratives and related insights on the challenges and potential solutions to achieving agility. With this content as input, we want to turn the light of inspect & adapt on ourselves and start a co-creation journey together and see where this takes us.
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Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals
Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being
How to Get Out of Chronic Exhaustion & Burnout for Autistic Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where your co-occurring health conditions are part of the conversation too. Coffee and weighted blanket are optional.
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Story enthusiast and romance writer Sarah Gamez explores the creative craft and pragmatic aspects of writing with niche topic discussions, inspirational pieces and industry insights. Join in on conversations with authors and experts on creating engaging stories, marketing your books, and navigating the (self) publishing world. Whether you write romance or not, there's plenty of tips to be found on storytelling, genres, and medias. Sometimes, with a twist of romance.
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The Mind Meets Body podcast is a space dedicated to REAL health. Listen as host and holistic health expert Maria Sosa of Holisticallygrace, along with weekly guests, explore mental, physical, emotional, spiritual, relational, and social health. Conversations are rooted in redefining health, incorporating the mind-body connection we so often ignore and empowering listeners to connect with their inner wisdom while seeking their own answers . The cherry on top? An emphasis on imperfection, self ...
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Sacred and Profane: Bending the Binaries of Faith , is a podcast bringing queer and faith perspectives to the ordinary and extraordinary topics that are threaded through our lives. Pam Rocker and Roberto Che Espinoza spend a lot of time in the public square talking about faith, religion, LGBTQ+ stuff, and queer possibility, fused together with comedy. Pam and Roberto are kindred spirits and Texans who are immersed in activist and spiritual movements. Sacred and Profane puts the elements of s ...
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Unlocking Your True Self with the Enneagram
45:39
45:39
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45:39Dr. Roxanne Howe Murphy, an eminent figure in the field of coaching and personality assessment, captivates listeners as she articulates the transformative principles encapsulated within the Enneagram framework. With a rich tapestry of personal anecdotes and professional insights, she delves into the essence of human potential, urging individuals to…
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The Evolution of Aunt Nae Nae: A Conversation with Megan Claire Murphy
25:01
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25:01Megan Claire Murphy, a professional actress residing in southeast Alabama, epitomizes resilience and creativity in the realm of children's entertainment. In our dialogue, she elucidates the inception of her YouTube series, the Aunt Nene Show, a vibrant variety program designed to engage and educate young audiences through songs, stories, and educat…
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Pursuit of Happiness: What It Really Means
10:23
10:23
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10:23What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sar…
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Type One - Why Is My Child So Hard on Themselves?
10:40
10:40
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10:40In this episode, we explore the tender heart and high standards of the Type One child—often called the Improver or Reformer. These kids are responsible, principled, and driven by a deep desire to get it right. But behind the helpfulness and maturity is often an inner critic that never quiets down. We’ll talk about how Type One children manage their…
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From Passion to Invention: A Conversation with Larry Weingarten
37:10
37:10
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37:10This podcast episode centers around the profound influence of early advice on personal and professional development, with particular emphasis on the importance of nurturing curiosity and creativity. Our guest, Larry, recounts the pivotal guidance he received from his mother, who encouraged him to pursue his passions without the constraints of socie…
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Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, th…
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208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series
32:57
32:57
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32:57In this powerful episode of Things That REALLY Matter, Carole Jean Whittington and Becca Lory Hector dive deep into one of the most toxic messages autistic women have been fed: that we must hustle to be worthy of rest. From masking-induced guilt to inherited scarcity mindsets, this episode explores how internalized capitalism, neurodivergent nervou…
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Type Nine - How Can I Raise A Peacemaker?
13:36
13:36
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13:36In this episode of Childhood and the Enneagram: Stories That Shape Us, we explore Type 9—the Peacemaker—and how their natural desire for peace can quietly lead them to lose touch with their own voice. Licensed therapist and Enneagram practitioner Susan Parker Jones explains how Type 9 children often learn to withdraw or merge with others to avoid c…
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Lessons from the Wrong Side of Justice: Deon Patrick
38:57
38:57
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38:57Deon Patrick's story takes a harrowing turn as he recounts the events leading to his arrest, characterized by a shocking encounter with law enforcement that he initially perceived as a misunderstanding. The interrogation process emerges as a focal point of the discussion, illustrating the psychological tactics employed by police that ultimately coe…
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Why You'd Rather Lose Than Be Treated Unfairly
10:50
10:50
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10:50What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right. We’ll walk through a real-world example of decades-long property disputes, connect it t…
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207 - Bee Stings, Pool Drama & The Fertile Void: A Summer of Rest, Renewal & CASY Camp Magic
21:09
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21:09In this cozy and personal solo episode, Carole Jean Whittington shares her real-life journey of rest, healing, and unexpected adventures—including a nasty bee sting, a crooked pool, and an invitation to direct the very first CASY Summer Camp through Cultural Autism Studies at Yale. Tune in as Carole Jean offers a beautiful reflection on what it mea…
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What does it mean to raise—or be—a Type 8? In this episode, Susan Parker Jones dives deep into the bold, instinctive, and often misunderstood energy of the Type Eight child. Learn how to recognize emerging Eight traits, support your child’s resilience and heart space, and use the Enneagram Harmony Triad (8–2–5) to foster balance. Whether you're rai…
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Navigating the Complexities of Business and Relationships with Tom Hagerty
40:47
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40:47The episode presents an in-depth dialogue with Tom Hagerty that challenges listeners to rethink the value of relationships in both personal and professional contexts. Hagerty articulates a compelling narrative that intertwines his experiences as a corporate executive with his insights as a mentor and author. Central to the discourse is the notion t…
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206 - Bee Careful: How You Answer Yes, No, or Maybe Matters More Than You Think
11:09
11:09
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11:09What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything. In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS reaction to a bee sting—and how it became a deep practice in rest, self-check-ins, and honoring her own “yes, no, or maybe” in real time. She also bri…
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In this opening episode of Childhood and the Enneagram, licensed therapist and author Susan Parker Jones lays the foundation for the journey ahead. Discover how the Enneagram—especially through the lens of the Harmony Model—can help us understand the stories we formed in childhood and the patterns we carry into parenting, relationships, and persona…
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Transforming Perimenopause: Lifestyle Changes for Well-being
28:46
28:46
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28:46The principal focus of this podcast episode revolves around the intricate and often misunderstood transition of perimenopause that women experience, which can last up to a decade. We engage in a profound dialogue with our guest, Amita Sharma who shares her personal journey through this transitional phase and the significant impact it has had on her…
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205 - Sacred Circles & Sensitive Souls: The Healing Power of Sisterhood for Neurodivergent Women with Kanan Tekchandani
40:48
40:48
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40:48What if the connection you've been craving isn’t in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are? In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington is joined by therapeutic coach and sacred circle facilitator Kanan Tekchandani to explore the transformative power of sisterhood—especiall…
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204 - Asking for Help: The Radical Act of Self-Care We Were Never Taught (Part of the Things That REALLY Matter series with co-host Becca Lory Hector)
49:44
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49:44Things That REALLY Matter with Becca Lory Hector & Carole Jean Whittington What if asking for help wasn’t a weakness—but one of the most radical acts of self-trust an autistic woman can make? In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Jean Whittington go deep into a topic many autistic wom…
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Tip of the Iceberg - Looking Beneath the Behaviors of Children
10:23
10:23
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10:23In this heartfelt episode of Childhood and the Enneagram, Susan Parker Jones invites you to look beneath the surface of children’s behavior and discover what’s really going on inside. Whether it’s a tantrum, defiance, or withdrawal, every behavior carries a story — and a need. Drawing from trauma-informed strategies like Trust-Based Relational Inte…
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203 - Unsilencing Your Authentic Voice: Shadow Work & Communication for Autistic Women
24:29
24:29
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24:29What if the way you speak—or don’t speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and the unspoken patterns that impact the way autistic women communicate. You'll learn how masking, alexithymia, and trauma may be influencing your commun…
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Transformative Leadership: Insights from Hilda Faisod
35:44
35:44
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35:44Hilda Faisod, a distinguished catalyst for personal and professional growth, joins us today to elucidate her extensive expertise in coaching, mental fitness, and leadership transformation. With a remarkable background encompassing ten international certifications, she has devoted two decades to empowering individuals and organizations to unlock the…
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202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel
1:07:33
1:07:33
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1:07:33What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain? In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable s…
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Healing the Hard Places: Attachment, the ICN, and the Enneagram
11:14
11:14
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11:14From the moment we’re born, we’re wired for connection — but what happens when our early experiences disrupt that connection? In this episode of Childhood and the Enneagram, licensed therapist and author Susan Parker Jones unpacks how attachment theory and the Inner Childhood Narrative (ICN) intertwine, shaping how we view ourselves, others, and th…
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Exploring the Intricacies of Global Intelligence with Jeffrey Sanow
38:33
38:33
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38:33Our conversation today features the esteemed Jeffrey Sunow, a veteran CIA intelligence officer and security expert, whose extensive career encompasses critical global operations and strategic advisory roles to senior policymakers. With a profound focus on preventing the proliferation of weapons of mass destruction, Jeffrey has amassed a wealth of e…
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201- I Don’t Know Who I Am: Using the Enneagram for Autistic Self-Rediscovery
21:08
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21:08What if understanding your burnout starts with understanding your why? In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington shares how the Enneagram became a powerful guide for self-rediscovery during autistic burnout—and how it can help you or your clients finally make sense of your inner world. Whether you’ve felt emotionally…
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The ICN and the Enneagram: Understanding Your Childhood Filters
11:58
11:58
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11:58What if your strongest emotional reactions, your relationship patterns, and even your inner voice weren’t random — but rooted in childhood? In this episode of Childhood and the Enneagram, Susan Parker Jones guides us into a deeper understanding of the Inner Childhood Narrative (ICN) — the unconscious story we write in childhood about who we are, ho…
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Unveiling the Legacy of Marian Anderson: A Journey Through History
29:10
29:10
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29:10This podcast episode elucidates the remarkable life of Marian Anderson, a pivotal figure in American history renowned for her contributions to both music and civil rights. We delve into her profound impact on society, particularly her courageous performance on the steps of the Lincoln Memorial in 1939, which signified a monumental moment in the str…
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EPISODE 200 — What’s Possible When We Unmask Celebrating 200 Episodes of Beyond Chronic Burnout + the Release of "Living Unmasked"
31:53
31:53
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31:53What if peace came from unmasking? This milestone 200th episode of Beyond Chronic Burnout is a celebration in every sense—of unmasking, of sustainable energy, of thriving as our whole selves, and of YOU, the listener who’s been on this journey with us. In this powerful episode, host Carole Jean Whittington shares what’s possible when we let go of p…
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For Every Parent Who’s Ever Wondered If They’re Enough
13:14
13:14
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13:14In honor of Mother’s Day, I’m sharing a heartfelt reading of the Introduction to my book, The Wholehearted Child — a celebration of all who nurture, guide, and help heal the next generation. Whether you are parenting children, nurturing students, supporting clients, or tending to the younger parts of yourself, this episode is a reminder that your p…
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The Power of Storytelling: Lisa Caparelli on Inspiring Young Minds
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40:10
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40:10In this compelling episode, Lisa Caparelli shares her profound journey from her childhood in El Paso, Texas, to her current role as a celebrated author and advocate for emotional intelligence in children. Her upbringing in a large Hispanic family instilled in her a deep sense of community and cultural pride, which continues to influence her work to…
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Ep 84 - Dark Fantasy and Rebellion: Building Depth with Magic with Sarah Hawley
45:11
45:11
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45:11"You want to (write dark themes) in a way that's sensitive and include the dark content but also consider the impact." Sarah Hawley, USA Today Bestselling Author, knows how to occupy space in darker narratives and brutal high-stakes stories in addition to her lighter rom-com books. We focus on the first book of a high fantasy series, Servant of Ear…
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"Do I Matter?" How Our Inner Story is Shaped in Childhood
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13:11Every child is asking: Do I matter? Am I safe? Do you see me? In this episode of Childhood and the Enneagram, licensed therapist and author Susan Parker Jones invites you to look beneath your words — and discover the powerful role they play in shaping a child’s inner world. You’ll learn how a child’s Inner Childhood Narrative (ICN) is formed throug…
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Reversing Chronic Disease: Insights from Dr. Lufkin
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39:17The salient focus of our discussion today revolves around the transformative potential of lifestyle changes in reclaiming metabolic health, as articulated by our esteemed guest, Dr. Robert Lufkin. As a distinguished physician, professor, and New York Times bestselling author, Dr. Lufkin has dedicated his career to empowering individuals to confront…
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Episode 199 - Over 85% of Autistics Might Be in Spicy Burnout Right Now with Burnout Researcher Carole Jean Whittington
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40:08Could you—or someone you care about—be in burnout and not even know it? In this powerful episode of Beyond Chronic Burnout, Carole Jean Whittington, Lead Burnout Researcher and Chief Well-Being Officer at Whittington Well-Being, brings her recent presentation from the 2nd Annual International Autism Summit straight to you. 🔥 She introduces the Spic…
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198 - The ND Lovers Club: Reclaiming Relationships Through a Neurodivergent Lens with Bontle Senne & Sara Louise Ackrill
1:00:52
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1:00:52In this Social Saturdays episode of Beyond Chronic Burnout, we’re joined by powerhouse co-authors Bontle Senne and Sara Louise Ackrill to talk all things love, healing, and neurodivergence in their new book, The ND Lovers Club. Together, we explore what it means to navigate relationships while autistic or otherwise neurodivergent. From the impact o…
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Mentorship and Inspiration: The Influences that Shaped Bill Williams
31:49
31:49
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31:49Bill Williams, our esteemed guest, recounts a remarkable journey that spans multiple careers, from his early days in a military family to his current role as a registered investment advisor. His formative years, characterized by transient schooling, laid a foundation that ultimately led him to earn both a Bachelor’s and a Master’s degree in Broadca…
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Exploring the Depth of Wisdom with Dr. Laura Gabayan
28:33
28:33
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28:33Dr. Laura Gabayan, a distinguished physician, researcher, and author of "Common Wisdom," joins us to explore the profound implications of her extensive research on the elements of wisdom that can significantly enhance our lives. At the forefront of our discussion is the assertion that kindness, humility, and curiosity are not merely abstract concep…
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197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington
44:03
44:03
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44:03What’s draining your energy—and how can you protect what little you have left? In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing. To…
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The Journey of a Shelter Dog Matchmaker Jean Alfieri
31:04
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31:04The central theme of this podcast episode revolves around the vital role of fostering connections between humans and shelter dogs, particularly through the lens of personal anecdotes and insights shared by our esteemed guest, Jean. Throughout our dialogue, we explore the profound impact of adopting and fostering animals, emphasizing the significanc…
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196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington
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20:00Beware of the Restoration Illusion Trap! Have you ever thought you were out of burnout, only to find yourself back in it? Many autistic women face this sneaky trap where temporary relief feels like recovery. But it's just a return to baseline burnout. Today, we're exploring the concept of your "autistic blueprint" and how building foundations for a…
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195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)
31:34
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31:34What happens when autistic women take the mic during Autism Awareness Month—on their terms? In this Social Saturdays episode, we’re joined by powerhouse advocate, educator, and fellow autistic woman Sara Bradford for a real conversation on shifting the narrative of Autism Awareness Month from external education to internal empowerment. 🔹 Highlights…
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Unveiling Resilience: Dr. Steven Seiderhoff on Mastering Stress and Longevity
41:15
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41:15Today, we engage with Dr. Steven Seiderhoff, a distinguished psychologist and esteemed professor at UCLA, who has made significant contributions to the fields of resilience and transformational psychology. Central to our discourse is his recently published tome, "The Nine Pillars of the Proven Path to Master Stress, Slow Aging, and Increased Vitali…
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194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth
24:10
24:10
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24:10For many autistic women, being believed is a battle. From childhood, we’re told our experiences aren’t real, that we’re “too much” or “not enough.” It’s time to change that. This week, we explore narrative therapy—how storytelling fosters self-trust, validation, and healing. Whether you’re autistic or a helping professional, this episode is for you…
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The Transformative Power of Love: A Conversation with Dr. Ron Schneebaum
33:03
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33:03Dr. Ron Schneebaum, a distinguished primary care physician with a career spanning four decades, elucidates the paramount significance of love in fostering a happier and more fulfilling life. He asserts that the absence of love can lead to a diminished sense of self-worth and a corresponding decline in life enjoyment, with consequences that may endu…
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193 - The 52 Questions That Changed Everything
16:30
16:30
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16:30Do you ever feel like you’re living on autopilot, disconnected from what you truly want? Like you’re moving through life checking off tasks, but when you stop, you realize—you don’t even know you? In this episode, we dive into the powerful self-discovery questions that transformed my life. These aren’t just prompts—they’re invitations to unmask, to…
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Finding Healing: A Conversation with Dr. Uejin Kim
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33:59Dr. Uejin Kim joins Rev. Keith for a thought-provoking discussion on the intersection of mental health and spirituality. As a Christian psychiatrist, Dr. Kim emphasizes the importance of focusing on what is right with individuals rather than solely on their struggles. He shares insights from his own journey, highlighting the significance of address…
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192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe
53:29
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53:29What does it mean to lead as your authentic self? In this compelling episode, we explore the evolving landscape of autistic leadership with Philip King-Lowe, host of Today's Autistic Moment, as he celebrates his 100th episode milestone. Philip shares the profound impact of amplifying autistic voices, fostering community, and redefining leadership f…
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The Kindness Revolution: How to Raise Compassionate Kids
33:25
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33:25Teresa Ramirez is an award-winning author, motivational speaker, and kindness ambassador for loving parents who want to raise kind children. Today’s parents can see how some troubled teens are turning to devastating acts of violence because they see no other way. Consequently, parents want to ensure they do everything possible to raise healthy, hap…
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191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington
19:38
19:38
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19:38Do you ever feel like you’re running on empty, constantly shifting who you are to fit into different situations? In this episode, we’re diving deep into the connection between masking and autistic burnout—why it happens, how it impacts autistic women, and the signs to watch for before burnout takes over. I’ll share my own experience with burnout, t…
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Unlocking Success: The Secrets of Delayed Gratification with Dr. Emilio Justo
32:26
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32:26Delving into the concept of delayed gratification, Dr. Emilio Justo shares his journey from being a Cuban refugee to a respected medical professional, emphasizing the importance of resilience and long-term goals. He reflects on the challenges he faced and the lessons learned, illustrating how these experiences have shaped his values and success. Th…
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