Best Nate Lull Podcasts (2025)

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The Nate Lull Podcast, Episode 295: Dale Persons 1:02:32

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9d ago1:02:32

1:02:32

Nate talks all about the 70 miler in this episode with longtime local paddler, Dale Persons. Dale is a 2025 inductee into the General Clinton Canoe Regatta Hall of Fame. He has 31 finishes in the 70 including a career best 5th place in the Pro Class. Dale reminisces on his favorite race memories and mentions how he first got involved with the sport…

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The Nate Lull Podcast, Episode 294: Shannon Kingsbury 59:17

10d ago59:17

59:17

Nate travels to Franklin Central School to chat with FCS sophomore standout, Shannon Kingsbury. Listen in for the latest update on her soccer career and much more. Since the last time she was on the show, Shannon has reached the 100 career goal mark in soccer and hit 1,000 career points in basketball. She discusses the pressures that come with achi…

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The Nate Lull Podcast, Episode 293: Corbin Curley & Bill Roche 46:43

11d ago46:43

46:43

Nate sits down with Corbin Curley and Bill Roche from the Cullman Summer Series Committee. They are helping to organize the first ever Cullman Derby Days event, which is a Soapbox Derby race in Unadilla this July. They explain how they got this idea and the impact it could have locally. Listen in to learn more about how you can get involved or sign…

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The Nate Lull Podcast, Episode 292: Ed Curley 1:14:00

13d ago1:14:00

1:14:00

Nate catches up with good friend of the show, Ed Curley. With the 63rd Annual General Clinton Canoe Regatta around the corner, the guys dive into paddling talk. Ed discusses his recent experiences with dragon boat paddling too. They also look back on some of Nate's recent ultra running races.By Nate Lull

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The Nate Lull Podcast, Episode 291: Jon Philby, Rachael Scoones & JC Sanchez from Springbrook 50:43

1M ago50:43

50:43

Nate welcomes back his friends from Springbrook for a 2025 recap of their Special Olympics Basketball event at SUNY Oneonta. Nate chats with Jon Philby (adapted PE teacher and co-athletic coordinator) and Rachael Scoones (recreational therapist). They are also joined by Springbrook athlete, JC Sanchez. JC talks about his experiences playing for var…

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The Nate Lull Podcast, Episode 290: Zubayr Griffin & Duncan Paddick 1:03:00

1M ago1:03:00

1:03:00

Nate takes a trip to Binghamton High School to catch up with basketball standout, Zubayr Griffin, and BHS Coach, Duncan Paddick. The Patriots are fresh off winning the 2025 NYS Class-AA title in front of a sellout crowd at the Binghamton Arena. Zubayr scored over 2,000 points in his varsity career and is headed to D1 Monmouth University to play for…

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The Nate Lull Podcast, Episode 289: Aaron Zurn 1:16:36

2M ago1:16:36

1:16:36

Nate sits down with Hartwick College Women's Flag Football Coach, Aaron Zurn. This new program will begin play in 2026 and Coach Zurn discusses his vision for the Hawks Flag squad. Aaron is a Sidney grad and was the NYS Class-C Football Player of the Year when SCS won the state title in 2005. He was also the offensive coordinator in 2016 when Sidne…

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The Nate Lull Podcast: Remembering Coach Peter Feltham 1:32:34

2M ago1:32:34

1:32:34

The Nate Lull Podcast presents: Remembering Coach Peter Feltham. This special episode pays tribute to longtime Bainbridge-Guilford Soccer Coach, Peter Feltham. Peter passed away in August of 2023, following a 15-month battle with brain cancer. Nate sits down with several members of the B-G sports community to find out about Pete's lasting impact on…

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The Nate Lull Podcast, Episode 288: Nate Leonard 1:03:21

2M ago1:03:21

1:03:21

Nate reconnects with local wrestling coach, Nate Leonard, from the Gorilla Grapplers. The guys collaborate on a high school season wrap-up episode talking about several athletes who made it to the state tournament. Many of these wrestlers train with the Gorillas in the off-season. They also discuss the success of the SUNY Oneonta program this winte…

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The Nate Lull Podcast, Episode 287: Tyler Ferrara 1:01:53

2M ago1:01:53

1:01:53

Nate travels to Ithaca to sit down with Tyler Ferrara from the Cornell Big Red Wrestling team. Tyler is a Chenango Forks grad and is a two-time NYS champion. He talks about his freshman year at CU and how a "grayshirt" season helped him to prepare for Division-I competition. Tyler also offers great recruiting advice and looks back on his highly dec…

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The Nate Lull Podcast, Episode 286: Alexia Michitti 1:12:59

3M ago1:12:59

1:12:59

Nate welcomes special guest, Alexia Michitti, to the show. She is a Vestal High School alumna and currently attends SUNY Oneonta. Alexia was born without a right hand, but that has never stopped her from excelling in athletics, specifically soccer. She was named captain of the very first Team USA Amputees Women's World Cup squad in 2024, where she …

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The Nate Lull Podcast, Episode 285: Jeri Mirabito 1:16:57

3M ago1:16:57

1:16:57

Nate visits Sidney High School to sit down with local basketball legend, Jeri Mirabito. Jeri is well known for running the famous Golden Valley Basketball Camp in Sidney from 1985-1998. He was responsible for bringing dozens of NBA and high level college players to his small town camp for the kids to enjoy and learn from. This was a tradition that …

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The Nate Lull Podcast, Episode 284: Casey McGraw & Brady Harrington 1:20:07

4M ago1:20:07

1:20:07

Nate takes a road trip to Elmira College to learn about the Section IV connections with the EC Men's Basketball program. Nate interviews Elmira Head Coach, Casey McGraw, and Assistant Coach, Brady Harrington. Casey is related to the McGraw family in Oneonta and Brady is a Whitney Point grad. They discuss their coaching backgrounds, recruiting advic…

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The Nate Lull Podcast, Episode 283: Kara Dumas 1:14:29

4M ago1:14:29

1:14:29

Nate hits the road to catch up with Gilboa-Conesville alumna, Kara Dumas. She is a 2022 GCCS grad and was a four-sport athlete for the Wildcats. Kara now attends SUNY Cortland and plays for the Women's Golf program. She talks about her unique road to college athletics and how she never gave up on making the Cortland team. Kara captured two Delaware…

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The Nate Lull Podcast, Episode 282: Mia Kaltenbach 1:23:23

4M ago1:23:23

1:23:23

Nate travels back to Clark Sports Center to sit down with Cooperstown senior, Mia Kaltenbach. She is known for her lockdown defense on the basketball court and her high motor. Mia participated in Rotary Youth Exchange, where she traveled to Germany during her sophomore year. She describes her time abroad and gives advice to others interested in the…

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The Nate Lull Podcast, Episode 281: Albert Odero 1:24:23

4M ago1:24:23

1:24:23

Nate visits with former Oneonta High School Basketball standout, Albert Odero. He was back in town on a break from his professional basketball career with the Nairobi City Thunder in the Kenyan Premier League. The Thunder won their league championship in 2024 with Albert being named season MVP. He talks about his basketball journey from college, to…

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The Nate Lull Podcast, Episode 280: Carson Strauss 1:19:52

5M ago1:19:52

1:19:52

Nate connects with Sidney running standout, Carson Strauss. He is a senior who runs cross country, indoor track and outdoor track. Carson talks about battling back from several serious injuries during his career at SCS. He also recently earned the rank of Eagle Scout and tells us about his service project for that.…

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The Nate Lull Podcast, Episode 279: Teddy McGraw 2:23:33

5M ago2:23:33

2:23:33

Nate welcomes back Oneonta grad, Teddy McGraw, for his fourth appearance on the show. He is currently a pitcher in the Seattle Mariners organization and is training primarily in Arizona and California. Teddy updates us on his arm injury status and talks about how his spiritual journey has changed his life on and off the field. A must listen episode…

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The Nate Lull Podcast, Episode 278: Chris Riffle & Tim Atticus from The Gatehouse 51:04

5M ago51:04

51:04

Nate travels to Morris to visit The Gatehouse Coffee Shop and Mercantile. He sits down with owners, Chris Riffle and Tim Atticus, for an on-site interview to learn more about this popular new destination. The Gatehouse features coffee, tea, music, art and so much more. Chris and Tim thrive on creating a community meeting place where friends and fam…

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The Nate Lull Podcast, Episode 277: Anna Dewey 1:15:45

5M ago1:15:45

1:15:45

Nate sits down with Sidney alumna and current Keuka College Field Hockey player, Anna Dewey. She is a junior midfielder for the Wolves and started all 16 games during the 2024 season. Anna talks about how her love for the game has kept her going even during tough times on and off the field.

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The Nate Lull Podcast, Episode 276: Bethany (Garretson) Adams 1:41:16

5M ago1:41:16

1:41:16

Nate travels to Clark Sports Center in Cooperstown for an interview with mountain athlete, Bethany (Garretson) Adams. She is a Cherry Valley-Springfield alumna who has become well known for her hiking adventures in the Adirondack Mountains and beyond. Bethany is a 46er and has over 100 FKTs to her name. Nate is joined by special co-host and hiking …

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The Nate Lull Podcast, Episode 275: Jeff Mlinar 1:53:47

6M ago1:53:47

1:53:47

Nate welcomes back Jeff Mlinar from Empire State Takeover to discuss local girls basketball for the 2024-2025 season. This is Jeff's seventh appearance on the show. Hear about what players you need to be watching this winter. The guys also finish the episode by playing a fun trivia style game.By Nate Lull

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The Nate Lull Podcast, Episode 274: Colby Smith 1:09:44

6M ago1:09:44

1:09:44

Nate catches up with local aspiring sports broadcaster, Colby Smith. Colby graduated from Edmeston Central School in 2023 and now attends Palm Beach Atlantic University in Florida. He talks about his time announcing for the Oneonta Outlaws this past summer and his journey to finding the right fit for his college experience.…

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The Nate Lull Podcast, Episode 273: Senator Peter Oberacker 42:22

7M ago42:22

42:22

Nate sits down in the studio with New York State Senator, Peter Oberacker. He is a Republican who represents the 51st Senate District, which includes portions of Nate's coverage area in Broome, Chenango, Delaware and Otsego Counties. Senator Oberacker is a Schenevus graduate and discusses his road to politics and how athletics helped to shape his p…

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The Nate Lull Podcast, Episode 272: Kaitlyn Jackson 1:33:51

7M ago1:33:51

1:33:51

Nate welcomes Kaitlyn Jackson to the studio to talk about her career in professional theater. She has traveled the country to practice her craft as an actor, singer, dancer, choreographer and more. Kaitlyn just finished a stint in Utah at Tuacahn Amphitheater where she played the lead role of Elsa in Disney's Frozen, the Broadway Musical. She also …

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The Nate Lull Podcast, Episode 271: Chad Angellotti 1:06:19

7M ago1:06:19

1:06:19

Nate talks all things soccer in this episode with Chad Angellotti. Chad wears many hats on the local soccer scene including being an Assistant Coach for the SUNY Oneonta Women's team. He is also a Licensed Clinical Social Worker and runs his own company, Flow State Sports. Chad is on the Board for the Oneonta Soccer Club and coordinates the Player …

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The Nate Lull Podcast, Episode 270: Patricia Leonard 58:41

7M ago58:41

58:41

Nate sits down with the Executive Director of the Oneonta Family Service Association, Patricia Leonard. She has organized a local 5K Mud Run in Oneonta to benefit the FSA. This fun event challenges runners to complete a course with unique obstacles like water, fire and much more! Keep this run in mind each October as you make your weekend plans!…

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The Nate Lull Podcast, Episode 269: Ryan Packard 59:53

8M ago59:53

59:53

Nate catches up with Oneonta High School grad and current Division-1 pitcher, Ryan Packard. Ryan was a standout three-sport athlete during his time at OHS. He went on to lead Herkimer College to the 2022 NJCAA National Baseball Championship. Ryan then pitched for the University of Dayton before returning home to finish his eligibility at Binghamton…

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The Nate Lull Podcast, Episode 268: Patrick & Allison O'Hanlon 1:12:50

8M ago1:12:50

1:12:50

Nate welcomes two guests from Section II with the father/daughter duo of Patrick and Allison O'Hanlon. Allison just finished her high school basketball career at Duanesburg where she pumped in 2,535 career points and hit 380 career three-pointers. She is now starting her freshman year at Siena College. Her Dad, Patrick, has coached Allison since sh…

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The Nate Lull Podcast, Episode 267: Henry Horvath 1:39:23

8M ago1:39:23

1:39:23

Nate takes the show on the road to Clark Sports Center in Cooperstown. He is joined by special co-host, Rich Turnbull, as they sit down with Coop native, Henry Horvath. Henry is 19 years old and recently completed his quest to climb Mount Everest. Hear about this incredible journey and learn about Henry's passion for adventure. He also tells us abo…

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The Nate Lull Podcast, Episode 266: Joleen Lusk & Graham Wooden 1:14:07

9M ago1:14:07

1:14:07

Nate catches up with the athlete and trainer combo of Joleen Lusk and Graham Wooden. Joleen is a Cherry Valley-Springfield alumna who had an outstanding freshman basketball season at St. John Fisher College. She discusses the big decision to transfer to SUNY Cortland this year. Graham is a former standout high school and college basketball player, …

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The Nate Lull Podcast, Episode 265: Nick Gravel 50:53

9M ago50:53

50:53

Nate welcomes back Sidney grad, Nick Gravel, to the show. Nick just finished up a busy summer playing in the Cape Cod Baseball League and the Valley Summer Baseball League in Virginia. He had a strong return to the mound after successful Tommy John surgery, and talks about what his future might hold after he graduates from Keystone College in Penns…

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The Nate Lull Podcast, Episode 264: Ryan Zaveral 55:52

9M ago55:52

55:52

Nate sits down with local professional canoe racer, Ryan Zaveral. They discuss his 2nd place finish this July in the prestigious AuSable River Canoe Marathon in Michigan. Ryan also talks about his time in the sport of motocross and what it's like working with his Dad (Bob Zaveral) at ZRE.By Nate Lull

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The Nate Lull Podcast, Episode 263: Kaety L'Amoreaux 38:19

9M ago38:19

38:19

Nate visits Maine-Endwell High School to talk with Spartans alumna, Kaety L'Amoreaux. She is currently a sophomore for the Division 1 Fairfield University Women's Basketball team. Kaety enjoyed a breakout freshman campaign with multiple awards and accolades for the Stags. She was a three-sport standout in high school with such highlights as scoring…

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The Nate Lull Podcast, Episode 262: Bryan Gorsira 1:05:55

10M ago1:05:55

1:05:55

Nate gets the opportunity to sit down with Morris Central School Basketball legend, Bryan Gorsira. Bryan is second on the all-time boys scoring list at MCS with 1,174 points. He is well known for his smooth shot while playing under coach Tom Moriarty. The Mustangs won two TVL titles and one Section IV championship during Gorsira's time in the blue …

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The Nate Lull Podcast, Episode 261: Hailey Shalor 1:16:12

10M ago1:16:12

1:16:12

Nate travels to Worcester Central School to sit down with 2024 grad, Hailey Shalor. She is second on the WCS Girls Basketball scoring list, and nailed 249 three-pointers while wearing the green and white. Hailey talks about heading off to play at the University of Mount Saint Vincent next year and looks back on her time as a three-sport athlete for…

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The Nate Lull Podcast, Episode 260: Bill Bryant & Mike Velardi 56:02

10M ago56:02

56:02

Nate welcomes back Bill Bryant and Mike Velardi to the show. Bill is the executive director for Section IV Athletics. Mike has been a local referee for 30 years and is also heavily involved on the Oneonta Board of Officials. Bill and Mike discuss an upcoming recruitment day for referees on August 17th at the DICK'S House of Sport in Johnson City.…

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The Nate Lull Podcast, Episode 259: Sal Capaccio 51:40

10M ago51:40

51:40

Nate travels to Buffalo to interview sports journalist, Sal Capaccio. Sal is the Buffalo Bills beat and sideline reporter for WGR SportsRadio 550 and the Buffalo Bills Radio Network. Sal tells us about his journey in the radio world, shares advice for aspiring media professionals, and of course gives us some Bills talk.…

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The Nate Lull Podcast, Episode 258: Chris & Grady Glennon 1:10:10

11M ago1:10:10

1:10:10

Nate finishes up his trip to Hunter-Tannersville by sitting down with the father/son duo of Chris and Grady Glennon. Chris is a longtime teacher and coach at HTC and is a staple of the Delaware League. His son, Grady, just graduated and is one of the best high school golfers in Section IV and New York State in recent years.…

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The Nate Lull Podcast: Remembering Mike Packard 32:21

11M ago32:21

32:21

The Nate Lull Podcast presents: Remembering Mike Packard. This special episode pays tribute to local marathon canoe paddler, Mike Packard. Mike passed away unexpectedly in April of 2024. Nate shares his memories of "Packman" and plays four interviews with Mike from the WCDO Radio Canoe Regatta archives.…

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The Nate Lull Podcast, Episode 257: Hannah Esslie 53:28

11M ago53:28

53:28

Nate hits the road to Hunter-Tannersville for the first of two interviews recorded at HTC. In this first session, Nate visits with Hannah Esslie. She is the owner of the Hudson Valley Crusaders. Members of United Women's Soccer, HVC is a professional team with talent from all over the northeast. Hannah is only 20 years old and also plays in college…

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The Nate Lull Podcast, Episode 256: Bob Mackey 1:14:02

11M ago1:14:02

1:14:02

Nate welcomes back Bob Mackey to the show. He is the former Superintendent at Unadilla Valley CSD and is now a consultant for various districts throughout the state. Bob has detailed knowledge of school budgets and state funding. He is a passionate high school sports fan and discusses how we can provide the best opportunities for local athletes. He…

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The Nate Lull Podcast, Episode 255: Nate Leonard 1:02:37

12M ago1:02:37

1:02:37

Nate sits down with local wrestling coach, Nate Leonard, from the Gorilla Grapplers. This club team helps dozens of athletes train in the offseason close to home. Nate is also an assistant coach for the SUNY Oneonta Wrestling team. He talks about several locals that workout with GG and about his experience as a member of the NYS University Police F…

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The Nate Lull Podcast, Episode 254: Matt Moyse 1:21:53

12M ago1:21:53

1:21:53

Nate welcomes three-time Delaware County Amateur Golf Tournament Champion, Matt Moyse, to the show. Local golf is just one part of this episode. The guys touch on topics from Matt’s coaching at Charlotte Valley, to what the future of small school sports looks like in our local leagues. A great conversation for any S4 sports fan!…

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The Nate Lull Podcast, Episode 253: Carl Koenig 1:10:40

12M ago1:10:40

1:10:40

Nate is honored to sit down with longtime local wrestling icon, Carl Koenig. He is currently the President of the Upstate New York Chapter of the National Wrestling Hall of Fame. Carl spent his career as a teacher, coach and administrator in the Oxford district. He is a mainstay in high school and college officiating circles at the highest levels. …

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The Nate Lull Podcast, Episode 252: Steve Axtell 1:14:22

1y ago1:14:22

1:14:22

Nate connects with SUNY Cortland Men's Soccer Coach, Steve Axtell. He has built a powerhouse program that is in contention to make the NCAA Division-III Tournament on a yearly basis. Steve is a native of Franklin and a graduate of Sidney High School. He offers advice on recruiting and gives us a behind-the-scenes look at the Red Dragons program.…

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The Nate Lull Podcast, Episode 251: Ian Mills 1:09:24

1y ago1:09:24

1:09:24

Nate welcomes WICZ-TV Sports Director, Ian Mills, to the show. His hard work and dedication to local sports has propelled Fox 40 into the spotlight. Ian has invested many hours traveling to the small towns on the fringe of his coverage area, and it hasn't gone unnoticed. This talented young journalist has a bright future ahead.…

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The Nate Lull Podcast, Episode 250: E.J. Reutemann 1:19:45

1y ago1:19:45

1:19:45

Nate sits down with SUNY Delhi Men's Soccer Coach, E.J. Reutemann. They discuss the success of the Broncos program since he took over in 2021. His commitment to recruiting locally has provided a great opportunity to players in Nate's coverage area. E.J. also provides recruiting advice and tells us how he first got into coaching.…

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The Nate Lull Podcast, Episode 249: Todd Carrington 1:35:43

1y ago1:35:43

1:35:43

Nate welcomes back two-time Otsego County Atchinson Cup champion, Todd Carrington, to the show. Todd is the self-proclaimed John Daly of the local golf scene, and his unique approach to the game makes him one of a kind. Todd talks about a variety of golf topics and tells us about a big event he is playing in this May.…

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The Nate Lull Podcast, Episode 248: Lizzie Craft 42:26

1y ago42:26

42:26

Nate connects with Unatego junior, Lizzie Craft. She is a two-sport standout for the Spartans playing basketball and soccer. Lizzie averaged 17.7 PPG this winter and helped UCS to an appearance in the MAC championship game. They discuss her love for basketball and the time she puts in playing on the AAU circuit.…