Best Naviate Podcasts (2025)

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From Influence to Impact - A guide to Modern Entrepreneurship 44:23

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1d ago44:23

44:23

In this episode of the Optimized et al podcast, host Bettool Jabur interviews influencer Hasan AlZaabi, who shares insights on the power of social media in business, the importance of financial awareness, and the evolving landscape of entrepreneurship. Hassan emphasizes the need for a mindset shift to redefine success beyond traditional titles, the…

1
Nutrition tips to recover from HA (Hypothalamic Amenorrhea) whilst naviating exercise & disordered eating from an APD 38:16

9d ago38:16

38:16

Todays ep is all about nutrition tips an advice to follow to recover your period during HA whilst navigating exercise & eating disorder recovery

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Metabolic adaptation - Why you're maintaining your weight at a low caloric intake 33:38

17d ago33:38

33:38

This ep is about Metabolic Adaptation and how weight loss (specifically in the context of eating disorders) reduce metabolic rate and how this changes with restriction vs nutritional rehabilitation.

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From Classroom to Cloud: Navigating Education's Digital Shift pt2 28:06

22d ago28:06

28:06

Tech is reshaping education - not just how we learn, but how we’re taught. AI and analytics now personalize learning, helping each student progress at their own pace. Yet challenges remain — the digital divide, over-reliance on screens, and the need to keep critical thinking alive. If we balance innovation with inclusion, we can build a smarter, mo…

1
From Classroom to Cloud: Navigating Education's Digital Shift pt1 31:34

1M ago31:34

31:34

Technology is transforming how we learn. Imagine collaborating with classmates across the globe or replaying a lecture anytime you want - that’s today’s digital classroom. Learning is no longer limited by walls or schedules. Online platforms make education more accessible, flexible, and interactive than ever before. This podcast will talk about how…

1
How Eating Disorders Impact the Brain - Revisiting the Minnesota Starvation Studies 28:53

1M ago28:53

28:53

Welcome back! Todays ep we are discussing how starvation and eating disorders impact the brain functioning and why nutritional rehabilitation and renourishment is CRITICAL in eating disorder recovery.

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BODY IMAGE - healing your relationship with your body and navigating weight gain in eating disorder recovery 38:13

5M ago38:13

38:13

Support my fundraiser here: https://www.justgiving.com/page/imisbutterflyeffect?utm_medium=FR&utm_source=CL

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Ozempic & GLP1 agonists - My honest thoughts as a dietitian 31:42

5M ago31:42

31:42

Discussing the use of GLP-1 agonists for weight loss, how they work, risks and concerns, effectiveness for long term weight loss and my thoughts and experiences working with clients on these medications.

1
ALMA ROBB's breakthrough in the 800m and how she dropped 9 seconds in 6 months to run a 2:05 1:29:09

6M ago1:29:09

1:29:09

I'm joined by one of my wonderful friends Alma to chat about her journey as an athlete and recent breakthrough in the 800m after transitioning to the event from sprinting.

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How to recover from a restrictive eating disorder 45:22

6M ago45:22

45:22

This is taken from my recent youtube video where I discussed actionable tips and strategies to recovering from a restrictive ED. Watch on Youtube or on here on spotify: https://youtu.be/J6oLEFM0YM8?si=_LpcUzhc-aq5nHPs

1
The power of the placebo effect 23:03

6M ago23:03

23:03

The interesting cycling study that showed us how powerful the placebo effect was on sporting performance

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Moving Past Regret, Shame & Guilt after an Eating Disorder 18:19

6M ago18:19

18:19

This ep is a follow up from a recent episode "Listen to this if you have an eating disorder"

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HOW TO PREVENT INJURY - 9 essential strategies for athletes to avoid injury 20:29

7M ago20:29

20:29

A discussion about 9 of the most critical practices to follow to make sure you avoid getting injured as an athlete or active person.

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Listen to this if you have an eating disorder 24:21

7M ago24:21

24:21

It's time to recover from your eating disorder.

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The Power of Language - How your Words Shape your Reality 38:04

8M ago38:04

38:04

This episode is a deep dive into the power of language - how the words we use shape the way we think and how we perceive the world. I chat about the neuroplasticity of the brain, different ways our language shapes our perceptions and beliefs, the impacts of our subconscious brain and how we can use this to our advantage!…

1
the biggest loser was INSANE 41:52

8M ago41:52

41:52

A deep dive into how crazy the TV series The Biggest Loser was...

1
How to build an inclusive future - Promote diversity in the construction industry with technology - part 3 16:35

8M ago16:35

16:35

In this Season finale of Optimise Et. Al. our host, Bettool Jabur talks with Prof. Angela Lee and Dr. Muhammad Rana about how we can promote diversity in the construction industry using technology. 🏗️💻 What’s covered: How tech can be used for recruitment and hiring to push for more diversity. The data they collected on real projects, revealing the …

1
ALANAH YUKICH's journey to the Olympics & lessons learnt along the way 1:37:23

9M ago1:37:23

1:37:23

In this episode, I chat to Alanah Yukich about her journey. We discussed the growth she has had both as an athlete and on a personal level throughout her career, handling setbacks, being a college athlete and her Olympic experience, competing for Australia in the 400m Hurdles at the Paris Olympics.

1
Exploring Diversity and Equity - Challenging Stereotypes and Fostering Change in the Middle East w/Prof. Angela Lee and Dr. Rana - Part 2 23:32

9M ago23:32

23:32

In this episode, Optimise Et. Al. host Bettool Jabur sits down with Prof. Angela Lee and Dr. Muhammad Rana to dive deep into their research conducted in Jordan and Egypt. We cover some fascinating topics: Why they chose these regions and how the situations in the UK, Canada, and America aren’t so different from the Middle East 🌍 The role of support…

1
How Set Point Theory Influences your Body Weight 37:58

9M ago37:58

37:58

This ep is all about set point theory. What it is, how it works and how it impacts your ability to lose weight as well as how it is at play during eating disorders and the recovery. REFERENCES DISCUSSED IN THIS EPISODE: (with no referencing order or system used lol) Diaz-Zavala RG, Castro-Cantu MF, Valencia ME, Álvarez-Hernández G, Haby MM, Esparza…

1
Empowering Change - The Impact of Diversity in the Built Environment - w/Prof. Angela Lee and Dr. Rana - Part 1 31:11

9M ago31:11

31:11

✨ Exciting conversation ahead! Our Optimise Et. Al. host Bettool Jabur had the privilege of sitting down with Professor Angela Lee and Dr. Muhammad Rana to talk about the power of a diverse workforce and its impact on the built environment. We explored what "diverse" truly means and how both sustainability and technology play a crucial role in thei…

1
How my eating disorder was gaslighting me 37:58

9M ago37:58

37:58

This episode is about things I didn't realise were disordered until I recovered from my eating disorder.

1
Navigating New Paths into Technology and Embracing the 'Just Do It' Mentality 17:39

10M ago17:39

17:39

🌟 Part 2 of the conversation with Naual Bourramman is HERE, and it’s packed with inspiration! 🌍 In this episode, Naual Bourramman shares the second chapter of her incredible journey with our host Bettool Jabur — from studying technology with a surprise study buddy (who also turned out to be a family friend 👀), to tackling interviews, and that first…

1
Documentary: Wastewater Management 25:48

10M ago25:48

25:48

We're very proud to publish this a fascinating documentary on the world of wastewater with industry experts by our host Bettool Jabur. This documentary explores the complexities of wastewater: what it is, the pressing environmental challenges we face, and the crucial steps we can take towards a more sustainable future. We hear from: ✅ Rafid Alkhadd…

1
Dealing with BODY IMAGE in eating disorder recovery 29:36

10M ago29:36

29:36

A chat about body image and healing your relationship with yourself, particularly in eating disorder recovery. I chat about how I handled struggles with body image and rewiring your brain to create a healthy relationship with your body.

1
Relative Energy Deficiency in Sports (RED-S): The Consequences of Low Energy Availability in Athletes 57:04

10M ago57:04

57:04

This episode is about RED-S Relative Energy Deficiency in Sports and the consequences on the body

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Surviving financially as a student athlete living out of home (my experience) 31:54

10M ago31:54

31:54

This ep is a chat about my own experience and tips living out of home as a student athlete in your early 20s!

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Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions 45:01

11M ago45:01

45:01

In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD I debunked the following myths: 1. Dairy causes mucous 2. Eggs increase risk of heart disease 3. Carbs make you gain weight/ fat 4. Detoxes cleanse your body 5. Gluten is 'bad' 6. Eating late at night makes you gain weight 7. …

1
From Medicine to QA - An inspiring journey about embracing change 29:05

11M ago29:05

29:05

We're starting 2025 with a story about embracing change. Our host, Bettool Jabur, sits down with the inspiring Naual Bourramman 🙌 From the medical field ➡️ to QA, Naual shares her incredible journey She talks about the challenges she faced and the fear of moving between roles 🌍 Settling in with a great manager? Yeah, it’s hard to leave, but Naual’s…

1
How I regained my period after 6.5 years of amenorrhea 50:20

11M ago50:20

50:20

This episode is a chat about all the things I did to regain my period after years of hypothalamic amenorrhea!

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STARVATION SYNDROME: What the Minnesota starvation experiment tells us about eating disorders 26:59

11M ago26:59

26:59

This episode explores what starvation syndrome is and how this Minnesota starvation study was invaluable in providing evidence of the psychological effects of starvation.

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9 reminders you need to hear in hypothalamic amenorrhea (HA) recovery 18:59

11M ago18:59

18:59

Here are 9 reminders you may need to hear in your HA recovery journey especially if you are working to regain a period after suffering with disordered eating.

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How journaling became our favourite habit in 2024 1:01:00

12M ago1:01:00

1:01:00

In this episode Dani and I chatted about the value we found in journaling regularly during 2024 and how this positive habit is something we will continue in 2025.

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ROHAN LAURENDET'S journey and breakthrough in the 400m hurdles after 10 years of athletics 1:38:06

12M ago1:38:06

1:38:06

Rohan's shares his story as an athlete and how he almost gave up his sport before his break through in the 400m hurdles. We spoke about his mindset changes that contributed to his breakthrough and how he has grown as a person and athlete during his career.

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10 things I've learnt in 10 years of being an athlete 31:52

12M ago31:52

31:52

A reflection of 10 lessons of learnt in the past 10 years being an athlete

1
ADHD and BIM Management - An inspiring journey on how Laser Scanning Transformed Projects 17:06

12M ago17:06

17:06

In this episode we talk with Robert about laser scanning and how it became a game-changer in their workflow. We explore the exciting project where they tackled downloading and scanning the world’s tallest ski jump. What an incredible journey we had; this may be the end of our podcast series with Robert Deardorff but we sure do look forward to seein…

1
Life on the other side of eating disorder recovery! 44:33

1y ago44:33

44:33

This episode is a reflection and chat about how bright life is on the other side of eating disorder recovery.

1
Breaking the obsession with calorie counting in eating disorder recovery 42:16

1y ago42:16

42:16

This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…

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ADHD and BIM Management - How feedback and continous improvement can drive success in BIM 32:57

1y ago32:57

32:57

As BIM managers, we focus on efficiently filtering and disseminating critical information to our BIM Leads, ensuring they have the insights needed to drive projects forward. These leads, in turn, play a key role in applying this information across the company, tailoring it to specific teams and workflows. This podcast draws inspiration from Toyota'…

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ADHD and BIM management - optimizing workflows with dynamo and custom add-ins 12:41

1y ago12:41

12:41

In this episode of Optimise et. al., Prateek Chitnis continue the discussion on using Dynamo and Macros while developing custom add-ins to enhance workflows. Robert Deardorff shares how he’s leveraged Dynamo and other packages to build his own add-ins, streamlining processes and boosting efficiency. He also talks about the organization’s growth and…

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ADHD and BIM Management - Fostering inclusive communication in BIM 22:35

1y ago22:35

22:35

In this podcast, Optimise Et. Al. explore how to effectively filter information down to BIM Leads, highlighting the importance of maintaining open channels of communication within a team. The conversation begins with a simple but powerful principle: no idea is a bad idea. By encouraging all team members to bring grand ideas to the table, you cultiv…

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ADHD and BIM Management - Can tech revolutionize Grain Handeling? 18:22

1y ago18:22

18:22

In this episode of Optimise Et. Al. we explore the tech behind optimizing Grain & Flower Handling. From rail systems to storage and port facilities, we cover it all—including the software that simulates grain flow through spouts to reduce damage and boost efficiency. The co-hosted podcast also tackles the challenge of tech fatigue: How do you keep …

1
ADHD and BIM Management - Embracing neurodiversity in BIM 15:11

1y ago15:11

15:11

In this episode, co-hosted by Bettool Jabur and Prateek Chitnis, Rob shares his experience managing ADD and ADHD in BIM management. He talks about how he's streamlined workflows to avoid tedious tasks and explains his personal journey of overcoming repetitive work. Rob also discusses how his innovative methods have impacted his coworkers and includ…

1
Optimise your learning w/Gordon McGlathery pt 2-2 14:54

1+ y ago14:54

14:54

A new episode of the podcast is live; this is a continuation of Bettool Jaburs' conversation with Gordon McGlathery from Symetri Europe on training trends and how you can optimise your learning! #podcast #optimiseetal #naviate Optimise et al - a technology podcast powered by Naviate. Listen in to Bettool Jabur, Naviate Technology Manager, Architect…

1
Optimise your learning w/Gordon McGlathery pt 1-2 30:05

1+ y ago30:05

30:05

A new episode of the podcast is live; this time Bettool Jabur talks with Gordon McGlathery from Symetri Europe on training trends and how you can optimise your learning! #podcast #optimiseetal #naviate Optimise et al - a technology podcast powered by Naviate. Listen in to Bettool Jabur, Naviate Technology Manager, Architecture, as she invites guest…

1
Exploring the future of design & sustainability w/Bettool Jabur & Tom Nancollis pt.3 19:40

1+ y ago19:40

19:40

Unlocking the Potential of Compact Living: A Glimpse into Innovative Design Strategies In the realm of design, functionality takes centre stage as we explore the fascinating world of space-saving ingenuity. Join us on a journey where creativity knows no bounds, as we delve into innovative concepts to maximize the potential of small living spaces. T…

1
Exploring the future of design & sustainability w/Bettool Jabur & Tom Nancollis pt.2 17:38

1+ y ago17:38

17:38

Join Bettool Jabur and Tom Nancollis in this second episode of our three-part podcast series, where they explore the transformative art of Creating Space Makeovers. Get ready for an immersive experience as real-life stories and emotional responses from both clients and teams take centre stage. Delving deep into the design process, Bettool and Tom u…

1
Exploring the Future of Design and Sustainability: A Captivating Conversation with Bettool Jabur and Tom Nancollis pt.1 18:09

1+ y ago18:09

18:09

In an engaging and insightful episode of the highly anticipated podcast series, Bettool Jabur, Naviate Technology Manager for Architecture, sits down with renowned designer and Founder of Refine Creative, Tom Nancollis, to delve into an array of compelling topics in the world of design and innovation. In this thought-provoking episode, Bettool and …

1
The Untitled episode pt 2 39:48

1+ y ago39:48

39:48

🎧 Welcome back to the fun-filled conclusion of our two-part podcast series! Bettool Jabur is joined by Adam Murphy and Maria Mc Namara to unravel the intricacies of technology, data, and AI in Part 2 They talk about the art of data analysis, simplifying complex project insights with the magic touch of AI. The trio presents an illuminating case stud…