Best Nc State Athletics Podcasts (2025)

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The Game Plan: UNC Looks For Positive Momentum at NC State 1:03:00

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7d ago1:03:00

1:03:00

North Carolina heads to Raleigh looking to reverse the trend of NC State dominance in the rivalry on Saturday night. The Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and Tommy Ashley discuss the importance of this game for Bill Belichick and then break down the matchup and what to expect on both sides of the ball for the Tar Heels. …

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Noon Dish: 2026 UNC Football Signing Day Special 2:32:43

1h ago2:32:43

2:32:43

In the first full recruiting cycle in the Bill Belichick era, North Carolina sought to fill needs across the board, especially in the lines of scrimmage. In flipping key pieces to the future away from established blue blood programs, the coaching staff accomplished the first step in the process of rebuilding the program’s image heading into 2026. I…

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The Postgame: Big Shots, Big Men Lead Heels Over Kentucky 35:02

14h ago35:02

35:02

North Carolina found its way late in Rupp Arena, and in the process, may have found its best option at point guard going forward. Freshman Derek Dixon hit a big three pointer and a late layup to push the Tar Heels to a 67-64 win over a desperate Kentucky team on Tuesday night. Inside Carolina’s Rob Harrington and Dewey Burke joined Tommy Ashley to …

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USATF Cross Country Championships + Valencia Marathon Preview | Catching Up On LA 2028 Schedule, Grand Slam Track’s Mess + More News 1:54:25

21h ago1:54:25

1:54:25

Chris Chavez and Preet Majithia are back at it to preview the USATF Cross Country Championships in Portland this Saturday as well as the Valencia Marathon on Sunday. They also unpack the L.A. 2028 Olympics schedule, dive into some of the updates surrounding Grand Slam Track's financial situation, and lots more. ____________ Hosts: Chris Chavez | ⁠⁠…

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All Things UNC with Greg Barnes 1:11:35

1d ago1:11:35

1:11:35

Now back on the Inside Carolina beat, Greg Barnes joins Tommy Ashley and Don Callahan for an All Things UNC show discussing Bill Belichick’s first season, football recruiting and lessons learned from the 2025 season for the coaching staff. Barnes and crew discuss what moves the needle in a positive direction this offseason in the Kenan Football Cen…

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Coast to Coast: Heels Split Week; UK Awaits 1:01:37

3d ago1:01:37

1:01:37

A Thanksgiving trip to Fort Myers yielded mixed results for Carolina Basketball. After a few days back in Chapel Hill, they'll head to Lexington where Kentucky awaits a renewal of a Blue Blood battle. Sean Moran and Sherrell McMillan join Joey Powell to discuss last week and look ahead to the Wildcats. The Inside Carolina Podcast network features a…

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The Day After: On to 2026 56:46

3d ago56:46

56:46

Buck Sanders and Jason Staples join Tommy Ashley for a season postmortem after North Carolina's blow out defeat on Saturday night against NC State. The IC trio discusses what’s needed headed into the offseason to rejuvenate a fan base and program after a brutal 2025 season. The Inside Carolina Podcast network features a wide range of current UNCspo…

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Special: Jackson Watkins's on "Dream On - From Basketball to Biscuits" 1:10:22

5d ago1:10:22

1:10:22

For decades, kids across the south have dreamed of wearing the Carolina uniform every time they pick up a basketball. Jackson Watkins lived that dream. As a student who made the JV squad in Chapel Hill and eventually walked on to the Varsity roster, Watkins's ride gave him rivalry wins, a Final Four, and other experiences that most couldn't imagine…

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The Postgame: Heels Pushed, Beaten Down by Spartans 36:44

6d ago36:44

36:44

In a classic Big Ten style, Michigan State pushed around North Carolina physically, winning 74-58 on Thanksgiving Day. Inside Carolina’s Rob Harrington and former Tar Heel Dewey Burke joined Tommy Ashley to break down details surrounding the UNC loss and the issues exposed for Hubert Davis’s team against the Spartans. The Inside Carolina Podcast ne…

1
2025 Commonwealth Cup Preview & Other Musings 42:51

6d ago42:51

42:51

Andrew joins Doug & Matej from the road to preview the 2025 Commonwealth Cup, while touching on other recruiting related topics. Happy Thanksgiving from the entire VTScoop team! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.c…

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The Postgame: Veesaar Stars in Win over the Bonnies 28:49

8d ago28:49

28:49

St. Bonaventure had a plan coming into it’s game against North Carolina - be physical and make the Heels work on both ends. Carolina struggled down the stretch of the first half, but a strong second stanza and a career night from Henri Veesaar provided the cushion the Heels needed to keep the Bonnies at arm’s length, winning 85-70. Inside Carolina’…

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The Basketball Show: Tar Heel Schedule Ramps Up 53:58

9d ago53:58

53:58

Inside Carolina leading basketball analyst Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley for the latest on UNC hoops. The schedule ramps up this week after a long home stand provided plenty of highlights and teaching moments for Hubert Davis and his team. What areas does Carolina need to improve? How do they match up with St. …

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Evan Jager Retires: An Exit Interview With The Olympic Silver Medalist, U.S. Steeplechase Record Holder 1:50:44

9d ago1:50:44

1:50:44

“I've been thinking about it for a while… It was pretty apparent. I think because I'm very happy with how my career went, it made the decision easy. Realizing that I'm not in the mix for making teams anymore, I didn't want to keep running just to try to make USAs year in, year out. I felt good about everything and it felt like the right time.” Evan…

1
Coast to Coast: Heels Head to Ft Myers 56:29

10d ago56:29

56:29

North Carolina hits the road for the Ft. Myers Tipoff this week with tilts against St. Bonaventure and Michigan State. It ends a string of home games that the Heels have won with varying degrees of ease, and presents different types of competition to continue to test the team's mettle. Sean Moran is back this week, joining Sherrell McMillan and Joe…

1
The Day After: Duke Fakes Out UNC 41:32

10d ago41:32

41:32

North Carolina played well enough on both sides of the ball on Saturday afternoon, but Duke managed to win in key situations in the fourth quarter in winning the game 32-25. Inside Carolina’s Jason Staples and Buck Sanders join Tommy Ashley to break down UNC’s second straight loss to the Blue Devils and in the process, assuring a losing record in B…

1
2025 NCAA XC Championships Recap: Habtom Samuel Finally Victorious, Doris Lemngole Defends Title, NC State Women Win Team Battle, OSU Gets Redemption For Men's Title + More 19:29

11d ago19:29

19:29

The 2025 NCAA Cross Country Championships delivered on the hype! Isaac Wood and Paul Hof-Mahoney recap all the biggest takeaways from an action-packed morning in Columbia, Missouri, including: - Women’s individual champion: Defending champion Doris Lemngole puts her championship experience to use, running 18:25.4 to win over Jane Hedengren’s 18:38.…

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I'm Tired, Boss 30:29

11d ago30:29

30:29

In this episode we will go over the dreaded downfall of NCSU football this season and what comes next for NCSU in other mens sports such as wrestling or basketball. ★ Support this podcast ★By WKNC 88.1 | NC State Student Radio

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Franklin's First Recruiting Weekend & Miami Preview 30:24

12d ago30:24

30:24

Andrew & Kolby come together briefly in Matej & Doug's absence to talk about the James Franklin opening press conference and preview his first recruiting weekend as the Hokies head man, before briefly discussing the game that will actually be played on the field on Saturday. To learn more about listener data and our privacy practices visit: https:/…

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Battle of mid vs. Florida State, Maui Invitational, women's basketball woes, men's soccer regional and turkey talk 45:52

12d ago45:52

45:52

The Tech Talk Sports crew discusses Wolfpack football's poor performance at Miami, Dave Doeren's weird interaction with a reporter, football’s upcoming matchup versus Florida State with both teams looking to obtain bowl eligibility, the Maui Invitational, women's basketball’s struggles early in the season, the men's soccer NCAA match versus Marshal…

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The Game Plan: UNC Has Work Cut Out vs Duke 57:26

13d ago57:26

57:26

Greg Barnes and Jason Staples join Tommy Ashley to break down the game plan for North Carolina as the Duke Blue Devils come to Kenan Stadium on Saturday. The Tar Heels are looking for their fifth win of the season with the Victory Bell on the line. Barnes and Staples highlight how the Heels must stop Duke QB Darian Mensah and how Gio Lopez and the …

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Noon Dish: UNC Football Roster Status Check 1:17:40

14d ago1:17:40

1:17:40

With two games remaining in the North Carolina 2025 regular season, Inside Carolina’s Don Callahan joins Tommy Ashley for a roster status check. Building off his series of articles, Callahan and Ashley run through the offensive side of the ball, position by position, with a detailed look at players with remaining eligibility, high school commitment…

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Cole Hocker & Grant Fisher On Their Rivalry Ahead Of Millrose Games 2-Mile Showdown + 2026 Plans 50:58

14d ago50:58

50:58

“You get these really unique matchups that you probably wouldn’t get in the lead-up to a championship, but you can in a lead-up to Millrose because people are looking to race and have some fun.” - Grant Fisher Buckle up because one of the greatest indoor matchups that we've ever seen is officially coming back to the Armory. Today's episode is all a…

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The Postgame: Wilson's Fire Ignites Heels 28:12

15d ago28:12

28:12

North Carolina leaned on freshman phenom Caleb Wilson on Tuesday night in the Smith Center and the dynamic star did his part, scoring 17 second half points on his way to 23 points and 12 rebounds on the night as the Heels won 73-61. Inside Carolina lead basketball analyst Rob Harrington joined Tommy Ashley to break down Wilson's performance and the…

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2025 NCAA CROSS COUNTRY CHAMPIONSHIP PREVIEW 1:12:04

15d ago1:12:04

1:12:04

Chris Chavez and Isaac Wood preview the 2025 NCAA Cross Country Championships set to take place in Columbia, Missouri this weekend. - The NCAA Cross Country Championships are Isaac’s Super Bowl - Key Regional performances and takeaways - The Case For and Against NC State, BYU, Florida, New Mexico, Notre Dame and Oregon on the women’s side - The Cas…

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The Basketball Show: UNC Building Cohesion 1:04:36

16d ago1:04:36

1:04:36

In the midst of a four game stretch of games against teams UNC should handle, building cohesion and confidence has been a key goal for the Tar Heels. Inside Carolina’s lead basketball analyst Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley to discuss how the Heels stay sharp, balance out the scoring while Seth Trimble is out and…

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EMERGENCY POD: James Franklin Era Begins at Virginia Tech 23:35

16d ago23:35

23:35

Evan G. Watkins, Matej Sis and Kolby Crawford break down the breaking news as James Franklin is set to become the next head coach at Virginia Tech. The crew discusses how the hire came together, what it means for the program, and what to expect next in recruiting, staffing and the weeks ahead. To learn more about listener data and our privacy pract…

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Office Hours | On Athletics Club Coach Laura Thweatt: From Marathoner To Mentor And Guiding Greatness With Hellen Obiri, Joe Klecker 1:01:32

16d ago1:01:32

1:01:32

“My biggest thing has been remembering that I’m not Dathan, I’m not Kelsey, but that’s why I was hired. The three of us all have very different experiences, we bring different things to the table, and we’re just hoping to give the athletes this well-roundedness in support and resources... That’s the really cool part about what OAC is doing. We’re t…

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Schoett & Vipp: A Dreadful Offense Dooming Carolina 33:06

16d ago33:06

33:06

Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina losing at Wake Forest to fall to 4-6 on the season. What does it say about the future of the quarterback room that the staff continues to believe that Gio Lopez gives this team the best chance to win? Vippolis and Schoet…

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Coast to Coast: UNC's Undefeated Start w/ Tate Frazier 1:02:19

17d ago1:02:19

1:02:19

North Carolina Basketball has not been without its newsworthy elements of late. Last week, we learned that Seth Trimble's broken arm will keep him off of the court for some time. This past Friday, Maximo Adams became the most recent blue-chip recruit to commit to UNC. Now, the Tar Heels have just finished hosting one of the best players in America …

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Day After: UNC Embarrassed at Wake 46:12

17d ago46:12

46:12

North Carolina travelled to Winston-Salem on Saturday afternoon and was complete embarrassed by the home team. Wake’s 28-12 win highlighted UNC’s continually inept offense and the Deacons exposed a Tar Heel defense that had performed better in recent weeks. Inside Carolina’s Buck Sanders and Jason Staples join Tommy Ashley to break down the perform…

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Winter Plays 21:45

18d ago21:45

21:45

This episode goes in depth on some of the biggest upcoming sports events, such as Womens Basketball vs TCU, the upcoming NCAA Tourney for mens soccer, and the upcoming womens gymnastics season! ★ Support this podcast ★By WKNC 88.1 | NC State Student Radio

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The Postgame: UNC Too Much For Central 26:08

19d ago26:08

26:08

North Carolina's four-five punch was devastating on Friday night as the Tar Heels rolled to a 97-53 win over North Carolina Central. The duo of Caleb Wilson and Henri Veesaar combined for 33 points and 24 rebounds while Luka Bogavac (13) and Zayden High (11) rounded out the double digit scorers for the now 4-0 Heels. Inside Carolina's Sherrell McMi…

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How Geordie Beamish Pulled Off the Race Of The Year For Steeplechase Gold | 2025 World Championships Recap + Reflection 1:25:43

19d ago1:25:43

1:25:43

“I had worked too damn hard to get back to the line to just accept defeat and sit there and not even finish the race. I didn’t even have to think about it. I just got straight back into it… I think it was a bit of a blessing in disguise since I didn’t know what my fitness was like coming in. I thought it was decent, but this was almost an extra tes…

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Coast to Coast: UNC Gets Commitment from Maximo Adams 22:52

19d ago22:52

22:52

Hubert Davis finally has his blue chip recruit in the 2026 class with a commitment from Maximo Adams. The 6'7" wing forward from Sierra Canyon in California gives UNC versatility, shooting, and a high-motor, and fills an expected need for next year's roster. Sherrell McMillan and Joey Powell break down what Adams's signature does for the brand, the…

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CJ Bailey tryout, performative male Will Wade, Pop Culture Minute with Olivia + more 52:12

19d ago52:12

52:12

The Tech Talk Sports crew discusses upcoming football game versus Miami, UNCG scrum, should refs have burners?, women's basketball season so far, men's soccer loss, Yik Yak segment and Pop Culture Minute with Olivia.By Technician

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Introducing Tech Talk Sports 0:43

19d ago0:43

0:43

The Tech Talk Sports crew discusses NC State's upcoming football game versus Miami. Is CJ Bailey destined to be a Hurricane? Why is Will Wade getting so many technical fouls? Also of note: Women's basketball's tough schedule, men's soccer's loss in the ACC quarterfinals and the Pop Culture Minute with Olivia.…

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The Game Plan: UNC/Wake Slugfest Ahead 55:10

20d ago55:10

55:10

Rivalry run begins in Winston-Salem as North Carolina faces Wake Forest looking to even their record at 5-5 overall. Inside Carolina’s Jason Staples and Greg Barnes join Tommy Ashley to break down what the Tar Heels must do on both sides of the ball, and in special teams, to beat the Deacons in enemy territory. After the final game predictions, Sta…

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Fiona O’Keeffe After Running An American Course Record At The New York City Marathon In 2:22:49 + What Happened At The Paris Olympics 57:30

20d ago57:30

57:30

“Sometimes you have these workouts on paper that look pretty intimidating. To be able to get them done and feel strong towards the end of them is always an exciting feeling. Obviously you don’t always nail it, but doing things that maybe you haven’t done before or that you’re not quite sure if you can do is always exciting.” My guest for today's ep…

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Florida State Preview (Plus More James Franklin Speculation) 32:27

20d ago32:27

32:27

Kolby, Matej and Andrew talk more speculation of James Franklin to Virginia Tech before previewing the Hokies trip to Tallahassee. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

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Noon Dish: UNC Official Visits, Decommitments and More 51:37

21d ago51:37

51:37

With North Carolina on the road in Winston-Salem this week, midweek official visits take the stage as the early signing period looms on December 3rd. Inside Carolina’s football recruiting analyst Don Callahan joins host Tommy Ashley for a look at last weekend’s highlights and what’s ahead in the next three weeks for Bill Belichick and Michael Lomba…

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The Postgame: A Rough Win 24:20

22d ago24:20

24:20

There is never a good time to lose a veteran starter, but for North Carolina, this stretch of competition provides clear opportunity to work through the rough patches while playing without Seth Trimble. The Heels looked disjointed at times, but found enough juice on the offensive end to dispatch the Highlanders 89-74 in the Smith Center on Tuesday …

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Kylie Mantz: From Not Being A Runner To Walking Onto The BYU Team & Finding Her Own Path To Run A 2:43 In Her First Marathon (Ft. Conner Mantz) 1:24:39

22d ago1:24:39

1:24:39

“I've heard over and over that you have to respect the distance. I kind of understood that, but you need to experience it to have respect for it and the emotional waves that you go through during it. I had heard that and it made sense to me, but the true understanding of that hit later. That was humbling a little bit. It’s not an easy race. You can…