Best Newparadigm Podcasts (2025)

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The 3 Keys to Surviving the Holidays when You’re Single 44:53

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19h ago44:53

44:53

So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the holidays with. In this week’s episode, Kate breaks down the 3 essential keys that will help you not only survive the holiday se…

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Navigating Triggers During the Holidays 52:54

8d ago52:54

52:54

The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they’re the season when old wounds, family dynamics, and unresolved patterns come roaring to the surface. In this episode, Kate breaks down exactly why you get triggered, what those triggers are really pointing to, and how to navigate the holidays from you…

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I Choreograph My Whole Life Around Joy 24:41

8d ago24:41

24:41

What if you planned your day around what lights you up—on purpose? In this raw solo, Gervase shares how a rooftop birthday party became a masterclass in scheduling for joy instead of obligation. From proactively blocking her calendar and rescheduling a client to delegating kid pickup and coaching a friend out of "show face" energy, she models what …

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Light of the Sea: A personal story of Love, Healing and the Art of Unlearning | 031 54:41

13d ago54:41

54:41

How following Threads, Community and Inner Work can define your Journey of Becoming Marina Henriques, who introduces herself as Luz Marina, is a multilingual, multicultural “Light of the Sea” shaped by experiences across continents, rooted in the Mediterranean and the Amazon. In this episode, she shares her story about belonging, identity and purpo…

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How to Become Sexually Empowered with Chris Dierkes 1:32:38

15d ago1:32:38

1:32:38

This week on The New Truth, Kate has an incredibly powerful conversation with her Soul Healer and Spiritual Teacher Chris Dierkes, for a conversation that every woman needs to hear. If you’ve ever felt disconnected from your sexuality, confused by your desires, or like you’re carrying old stories, shame, or conditioning that isn’t yours - this epis…

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What the Fairytale Didn’t Consider 49:26

22d ago49:26

49:26

In this episode, Kate dismantles one of the greatest myths women have been taught to believe: that the fairytale will save us. She explores… Why so many women feel confused, ashamed, or “behind” when life doesn’t look the way they were promised. Why breakups, divorce, and major life transitions often feel like personal failures even when they’re ac…

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When I Don't Know What to Do, I Return to Me 46:09

22d ago46:09

46:09

When I Don't Know What to Do, I Return to Me is a raw solo where Gervase shares two real-life vignettes—a Zoom with a master lawyer taken from a Costco aisle and a mama-bear moment about her child's bully—to show exactly how she moves from rumination to inner knowing. You'll hear her NPR framework (Notice–Pause–Resource), the shift from outside eye…

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Finding joy in Sustainability Work | 030 1:06:55

27d ago1:06:55

1:06:55

How Juliana bridges art, leadership, and social change between Argentina and Europe In this episode of the Social Regeneration Podcast, you get to meet my dear friend Juliana Salamone from Argentina, where we reflect on how our paths in sustainability have twisted, evolved, and sometimes collided. And how we supported each other on "finding our own…

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5 Toxic Beliefs Women Have About Money with Brenda St. Louis 1:11:50

29d ago1:11:50

1:11:50

This episode is so incredibly important for all women to hear!! Kate has the most next level money empowerment conversation with Money Coach, Brenda St. Louis - who brings master-level, pull back the curtain on the invisible beliefs that quietly sabotage women’s wealth, power, and financial freedom. Brenda brings a level of nuance and genius to mon…

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3 Keys to Healing Your Heart After Breakup or Divorce 45:29

1M ago45:29

45:29

In this heartfelt solo episode, Kate shares the 3 most powerful keys to truly healing your heart after a breakup or divorce—so you can stop living in the past and start creating the next, most alive chapter of your life. Whether you’ve recently ended a relationship or find yourself in the in-between—no longer who you were, but not yet who you’re be…

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The Mountain Is Me: What Peru Burned Away (and What It Gave Back) 33:35

1M ago33:35

33:35

What if "retreat" isn't a luxury—but spiritual hygiene? In this raw solo, Gervase shares what happened on her Peru retreat in the Sacred Valley: the fire ceremony that helped her release an undercurrent of fear (10% at a time), how she anchored the steadiness of her inner mountain in her body, and why healing in circle, not solo, changes everything…

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Holding Space to Reconnect | 029 1:11:38

1M ago1:11:38

1:11:38

Mindfulness as fertile ground for care and resilience In this grounding conversation, we explore the connection between mindfulness, leadership and regeneration with facilitator and space holder Daniela Tablado. Daniela shares her path from sustainability studies to guiding individuals and groups in cultivating mindful presence and compassion. She …

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When Everything Falls Apart 51:02

1M ago51:02

51:02

In this powerful solo episode, Kate explores one of the most universal human experiences: the moment life as you knew it… collapses. Whether you’re going through a breakup, a divorce, a career shift, a friendship ending, a big loss or simply waking up to a truth you can no longer ignore. Most humans are terrified about things falling apart. We’re c…

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The Secret to Living Free with Leah Brathwaite 58:20

2M ago58:20

58:20

In this special episode, Kate sits in the guest chair as her dear friend Leah Brathwaite — founder of the Live Free Lifestyle — turns the tables and interviews her. Together they explore what it really means to live free: beyond the buzzwords, beyond the “shoulds,” and beyond the stories we’ve been told about who we’re supposed to be. This conversa…

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From Garden Beds to Boardrooms: Seasons at Work | 028 1:01:45

2M ago1:01:45

1:01:45

What happens when Teams allow for Winter I sit together with Amelie Salameh, and we explore what regenerative entrepreneurship looks like when it is lived, not only philosophied upon. Amelie shares how gardening taught her to design work as interlinked cycles with beginnings, harvests, endings, and renewal. We talk about the courage to start before…

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The Truth About Being Ghosted 37:31

2M ago37:31

37:31

That modern-day disappearing act that leaves you spiraling, questioning everything, and wondering if you’re secretly cursed or if there's something wrong with you. In this juicy episode, Kate calls BS on ghosting culture — and spills the real truth about why it happens, what it says (and doesn’t say) about you, and how to turn the whole experience …

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How to Trust Your Heart 41:39

2M ago41:39

41:39

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Leaning Back Into Support: Why You Don't Have To Do It Alone 27:35

2M ago27:35

27:35

What if the reason you feel so exhausted isn't because you're "not strong enough," but because you've been conditioned to believe you should do it all by yourself? In this raw solo episode, Gervase dismantles the myth of hyper-independence and shares why leaning back—literally and metaphorically—is the medicine women need to restore balance. From n…

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The Path to Attracting Soul Level Love with Adamantia Drimoussis 1:03:01

2M ago1:03:01

1:03:01

What does it really take to call in a love that nourishes your soul—not just your ego? In this week’s episode, I’m joined by my dear friend and healer, Adamantia Drimoussis—a teacher of Psychosomatic Therapy, Shadow Work Specialist, and Spiritual Guide. Together, we dive deep into what it means to attract love that is rooted in truth, depth, and al…

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From Theory to Practice: The Regenerative Economy Lab | 027 1:18:30

3M ago1:18:30

1:18:30

Learn from Katy Shields & Joshua Stehr about principles, visions, and money narratives We have the privilege and joy of listening to Katy Shields and Joshua Stehr and their pioneering explorations on a Regenerative Economy. Both share examples, principles, visions, and seeds of a Regenerative Economic System. Katy, now joined by Joshua, has designe…

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The Truth About Healing - When You’ve Tried Everything, but Nothing Is Working 40:57

3M ago40:57

40:57

We’ve been sold a lot of myths about healing—like one day you’ll “arrive,” or that if you just work hard enough on yourself, you’ll finally be “fixed.” The truth? Healing isn’t linear, it’s not about perfection, and it’s definitely not about becoming someone else. In this episode, Kate shares the real story of what healing actually looks like: the …

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Your Body Tells the Truth of Your Trauma 22:08

3M ago22:08

22:08

What if the real story of your trauma isn't the one you keep telling yourself in your head — but the one your body has been holding all along? In this solo episode, G shares how trauma patterns show up in our daily lives (especially as mothers, makers, and women holding it all), and why breaking cycles requires more than mindset work. Drawing on fo…

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How You're Getting in Your Own Way with Nicole Lohse 1:07:10

3M ago1:07:10

1:07:10

Do you ever feel like no matter how much you want things to change, you keep ending up back in the same old patterns? In this powerful conversation, Kate has an incredibly potent and vulnerable conversation with Nicole Lohse—her dear friend and brilliant Somatic Experiencing Practitioner —to explore the sneaky ways we block ourselves from the love,…

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About Pilgrimage and value-driven Partnerships | 026 1:08:33

3M ago1:08:33

1:08:33

Redesigning how to travel, build community, and lead change - from certification checklists over inner development to #impactpreneurship [🔔 Announcement: from September, THE SOCIAL REGENERATION PODCAST 🎀 moves to a bi-weekly rhythm 🎵] One reason: We are making space to launch a larger programme for #impactpreneurs who want to solidify their impact …

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The #1 Thing Women Over 40 Need to Know with Dr. Valerie Rein 1:15:42

3M ago1:15:42

1:15:42

What if the struggles you think are personal are actually collective? In this episode, Kate has a powerful conversation with Dr. Valerie Rein—bestselling author of Patriarchy Stress Disorder—to talk about the invisible barriers women over 40 face and, more importantly, how to break free from them. We explore: Why so many successful, brilliant women…

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Renovations, Motherhood & Meeting My Upper Limits on The Phoenix Spiral 43:36

3M ago43:36

43:36

What if the chaos in your life wasn't the problem—but the pressure you pile on top of it? In this raw and personal episode, Gervase shares the story of her unexpected home renovation, how it pushed her to the edge of her money stories and nervous system's capacity, and the surprising lessons it taught her about money, motherhood, and meeting upper …

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The 5 Most Important Habits for a Thriving New Relationship 43:31

3M ago43:31

43:31

You've met someone new & the chemistry is off the charts… but how do you build something real, that has potential to grow - instead of accidentally slipping back into old patterns? In this episode, Kate share's The 5 most important habits every woman needs to embody for a new relationship to actually thrive. These are the essential, self-honoring p…

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From ‘More Stuff’ to ‘What Matters’ - A designer's journey | 025 1:39:20

3M ago1:39:20

1:39:20

"Why saying no, asking honest questions, and having empathy can build the career & impact you aspire to" We meet designer Joshua Stehr, whose path runs from industrial design and mass manufacturing into UX, service design, and ultimately impact-driven work. Early in his studies, he began asking why we keep putting “more of this stuff” into the worl…

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Healing Your Relationship with Men with Kelsey Grant 1:12:46

4M ago1:12:46

1:12:46

Do you feel guarded around men? Are you tired of attracting the same emotionally unavailable ones over and over? This week, Kate is joined by her amazing friend and fellow Love & Relationship Expert, Kelsey Grant, for a raw, real convo on how actually to heal your relationship with men. Episode Highlights : How to stop projecting your past hurts on…

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How Internalized Capitalism Is Controlling Your Right To Rest And Exist 27:13

4M ago27:13

27:13

What if that voice telling you to "be more productive" isn't your inner wisdom but internalized capitalism? Most of us are living with constant pressure to optimize, monetize, and harvest every moment of our lives, and we don't even realize it. In this raw episode, Gervase shares a vulnerable moment from her own life that perfectly illustrates how …

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Community-Supported "Everything" | 024 1:11:00

4M ago1:11:00

1:11:00

(Economic) Transformation & Socio-Ecological Resilience - Through Social Innovation and regional ecosystems of community-based practices Charlotte von Wulffen, board member of the CSX Network and research associate at Leuphana University for Social Innovation, shares how “community-supported everything” is evolving from its agricultural roots into …

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The Secret to Becoming More Confident 41:14

4M ago41:14

41:14

Most women believe once they get the guy, have the perfect body, or crush it at work - then they'll feel confident. In this episode of The New Truth, Kate spills the tea on true confidence—and why so many women who are perceived as confident, are actually deeply critical of themselves or even hate themselves on the inside. They might be confident i…

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Parenthood as a spark for Social Entrepreneurship: Building Communities that Society forgot & desperately needs | 023 1:39:20

4M ago1:39:20

1:39:20

When isolation becomes a movement – the birth of HEY MOMIE & HEY BRUDI In this episode of the Social Regeneration Podcast, we explore how personal change can spark societal change. Aurora Moon and Artem Beckmann share how becoming parents ignited their ventures HEY MOMIE and Hey Brudi, tackling overlooked social challenges around identity, isolatio…

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The #1 Trap That Keeps Women Stuck Repeating the Same Old Patterns with Marianna Clark 1:13:12

4M ago1:13:12

1:13:12

Why do so many brilliant, intuitive, powerful women keep ending up in the same relationship dynamics or repeating the same painful dating patterns? Why do we keep attracting the same patterns, partners, or situations, even after doing so much inner work? In this soulful conversation, Kate is joined by her dear soul sister Marianna Clark— an intuiti…

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Permission to Be Who You Are: Human Design for Mothers, Makers & Dreamers with Erin Claire Jones 50:08

4M ago50:08

50:08

What if the reason you constantly feel drained isn't because you're doing too much, but because you're doing things in a way that goes against your natural design? Most of us are running on empty, trying to force ourselves into systems and rhythms that work for other people—but not for us. This week, I sat down with human design expert and best-sel…

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Not Predicting, but Creating: The Art of Foresight | 022 1:12:49

4M ago1:12:49

1:12:49

Why imagining alternative futures might be our most radical sustainability tool In this episode of the Social Regeneration Podcast, I talk with my friend and former colleague Thomas Klaffke, a foresight analyst and author of the newsletter Creative Destruction. Thomas explains why foresight isn’t about predicting the future, but about exploring pos…

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When You Have a Really Great Life, But You’re Still Not Happy 42:50

4M ago42:50

42:50

This week's episode is for the woman who really feels like she has it all, but nothing seems to satiate you. You constantly feel guilty, like you “should” feel grateful… but instead feel a constant ache in your heart for something you can't quite name. You’ve done everything right. You have the career, the relationship, maybe the family, the house,…

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The hidden cost of crisis mode: how NGOs sabotage long-term impact by chasing funding cycles instead of focusing on their core team's wellbeing | 021 1:20:36

4M ago1:20:36

1:20:36

Insider strategies from fundraiser and field expert Ni Hsieh In this episode, I speak with Ni Hsieh, a long-time social impact professional and fundraiser based in the UK, whom I met during a volunteer project in Peru. What began as a promising eco-social adventure turned into a shared disillusionment as we uncovered layers of greenwashing and expl…

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How to Create the Relationship of Your Dreams with Gabrielle Fritz 1:09:08

4M ago1:09:08

1:09:08

In this week's episode, Kate has an incredibly inspiring, expansive conversation with her dear friend and gifted Psychic Medium/ Intuitive Coach Gabrielle Fritz. Tune in to hear a soulful, powerful conversation on how to actually create the relationship you desire - from a deeply grounded, empowered place. We dive into the difference between manife…

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I AM a Multidimensional Woman 32:56

4M ago32:56

32:56

Let's be real: the world doesn't need another "put-together" woman who's mastered pretending. It needs you—whole, honest, luminous, messy, intuitive, powerful-as-hell you. That's why we're bringing back this special episode -- straight from the Vault! G goes all in—sharing raw personal stories and client transformations to show you the sacred evide…

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Regenerating our Burn-On Work Culture | 020 1:35:33

5M ago1:35:33

1:35:33

[⚠️ This Episode is in GERMAN language 🇩🇪 ➡️ For the ENGLISH subtitles, please go to our YouTube video. 👁️‍🗨️ And let us know if this works for you, or not 🙏] **** How to build back your resilience buffer through boredom & nature In this special first-ever German-language episode, I speak with Luisa Wolf, a resilience trainer, speaker, and certifie…