Best Nick Cuthbert Podcasts (2025)

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EP104 Gymnastics Growth Show - Sophia Jowett 46:46

Play Pause

4d ago46:46

46:46

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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EP103 Gymnastics Growth Show - Ross Falsetta, Jack Hedges & Reiss Beckford 56:54

11d ago56:54

56:54

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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EP102 Gymnastics Growth Show - Joanna Gamper Cuthbert 43:49

18d ago43:49

43:49

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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EP101 Gymnastics Growth Show - Aimee Boorman [GymCon 2019] 56:34

25d ago56:34

56:34

In episode 101 of the Gymnastics Growth Show podcast, we're sharing an on stage interview held in front of over 400 coaches from GymCon 2019 between myself and US Coach Aimee Boorman. This interview focuses heavily on Aimee's time coaching the GOAT Simone Biles which had concluded a couple of years before, and with Aimee's recent launch of her book…

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EP100 Gymnastics Growth Show - Ross Falsetta 56:30

1M ago56:30

56:30

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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EP099 Gymnastics Growth Show - Richard Shorter 41:02

2M ago41:02

41:02

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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EP098 Gymnastics Growth Show - Ross Falsetta, Jack Hedges & Reiss Beckford 56:25

2M ago56:25

56:25

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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EP097 Gymnastics Growth Show - Performance Canteen 41:53

3M ago41:53

41:53

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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S4 E27 - Six Nations 2025 review and picking our British & Irish Lions XV 1:19:38

3M ago1:19:38

1:19:38

What a Super Saturday to close what's been a truly fantastic edition of the Six Nations! Drama, superb tries and headlines typified what's been two superb months of action. Join host Ollie Little and the full house of Rugby Paper columnists to review the weekend, discussing the potential start of an era of French dominance, whether Peato Mauvaka sh…

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S4 E26 - France target title and Wales target England scalp with Alex Cuthbert 47:11

3M ago47:11

47:11

After a cracking weekend of rugby in which the championship tilted in French favour following their stunning win in Dublin, Ollie Little, Brendan Gallagher and Nick Cain are joined by Wales and British & Irish Lions winger Alex Cuthbert to review the weekend and preview Super Saturday. The guys look back at the weekend, discussing France and partic…

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S4 E25 - Louis Lynagh on life in Italian rugby and Six Nations R4! 1:06:20

3M ago1:06:20

1:06:20

A slightly new dynamic for you all today - host Ollie Little has given the columnists the week off! He is joined by Italy, Benetton and former Harlequins winger Louis Lynagh for a general life chit chat! The guys discuss Louis's whirlwind move from England training squads into the Italy starting lineup, gym and Call of Duty and of course previewing…

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S4 E24 - England regain Calcutta Cup, Wales show signs of life and France flourish in Rome w/ Nick Heath 56:02

4M ago56:02

56:02

Three fixtures told three hugely different stories in the third round of the 2025 Six Nations. Ireland held off a promising performance from Wales, England scraped past Scotland for the first time in five years and France broke records in bouncing back to beat Italy. Plenty to discuss as always, as the podcast debates whether England got lucky agai…

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S4 E23 - Calcutta Cup and Six Nations R3 preview with Scotland great Craig Chalmers 53:55

4M ago53:55

53:55

It's almost time for the third round of the 2025 Six Nations, and the headline fixture of the weekend takes place at Twickenham as England host Scotland. With the fixture's winner set for a position to make a charge at winning the Championship and competition for British Lions spots coming up, the stakes couldn't be higher. Joining host Ollie Littl…

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S4 E22 - Gatland goes, England sink the French and Scottish rot against Ireland continues w/ Jamie Noon 1:01:20

4M ago1:01:20

1:01:20

A weekend full of statement wins and in the aftermath, a mid-tournament coaching departure. Join the guys to review how England got the job done at Twickenham against a wasteful French side, as well as discussing Ireland's damning 11th consective victory over Scotland. For Wales, a record low 14th straight defeat; news broke of Warren Gatland's dep…

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S4 E21 - Six Nations Opening Round Reaction + Blockbuster R2 Preview with Brett Igoe 1:05:08

4M ago1:05:08

1:05:08

Three home wins marked the start of the 2025 Six Nations as France thrashed Wales, Scotland conquered Italy and Ireland saw off England. So much to look back on and look forward to as Round Two looks even more tantalising. Will England stick or twist with their selection? Is Antoine Dupont getting even better? Does defeat for Wales this weekend spe…

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S4 E20 - Six Nations Championship Preview with Jerry Guscott and the Rugby Analyst 1:15:34

5M ago1:15:34

1:15:34

Here. We. Go. The Six Nations is just two sleeps away and we can't wait! Join host Ollie Little and a special panel of Rugby Paper columnists Chris Hewett and Nick Cain, but also Richard Isaac from the Rugby Analyst as the guys welcome England, British & Irish Lions and Bath legend Jerry Guscott to preview the Championships. Is third place a succes…

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S4 E19 - England and Scotland hit by injuries, French clubs fire & South Africans slump 51:12

5M ago51:12

51:12

What to make of that Champions Cup weekend? On one hand we saw a classic in Northampton's victory over Munster, however the issues with the tournament were highlighted by Toulouse and Bordeaux's drubbings of Leicester and the Sharks, who crashed out at the group stage along with the other South African sides. How can the tournament become more comp…

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EP096 Gymnastics Growth Show - Lee Woolls 45:04

5M ago45:04

45:04

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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#47 Jenny Wilkinson (Defying Gravi-Tea) 38:30

5M ago38:30

38:30

Send us a text Meet Jenny Wilkinson, the musical road warrior who became pro-vice chancellor (Liverpool Hope University). A proud Yorkshire lass, she never travels anywhere without a handbag full of Yorkshire tea and a tenor horn. She tells the TFTDL flight crew all about being bitten on the face by a spider, growing up in a family brass band and w…

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S4 E18: Itoje England captaincy reaction and Matawalu madness 1:06:35

5M ago1:06:35

1:06:35

Join Ollie Little, Brendan Gallagher and Chris Hewett for this week's Rugby Paper Podcast edition, recorded just half an hour after it was announced that Maro Itoje would be England's captain for the Six Nations. The guys react to the England squad announcement before welcoming on former Fiji and Glasgow Warriors scrum half and winger Niko Matawalu…

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EP095 Gymnastics Growth Show - Julie Berry 40:16

5M ago40:16

40:16

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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S4 E17 - Kicking off the year discussing the incredible career of Taqele Naiyaravoro 1:03:16

5M ago1:03:16

1:03:16

Happy new year one and all and welcome back to the Rugby Paper Podcast! We hope you had a restful holiday season and are as excited as we are about the year of rugby ahead. Kicking off a Lions year in style with the Six Nations just a month away, the guys are joined by former Australia, Northampton Saints, Waratahs and now Narbonne winger Taqele Na…

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EP094 Gymnastics Growth Show - Bryony Page 58:05

5M ago58:05

58:05

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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EP093 Gymnastics Growth Show - Reiss Beckford, Jack Hedges & Dan Lonsdale 48:54

6M ago48:54

48:54

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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S4 E16: Rugby Paper Podcast 2024 awards and Champions Cup debate 54:18

6M ago54:18

54:18

In our last episode of 2024, the gang is back together in full force. Host Ollie Little and columnists Nick Cain, Chris Hewett and Brendan Gallagher come together to review the Champions Cup weekend gone by and debate the tournament's changed format. Don't miss the Rugby Paper Podcast's awards for 2024, as the guys pick their Player of the Year, Te…

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EP092 Gymnastics Growth Show - Joanna Wilson 46:43

6M ago46:43

46:43

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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S4 E15 - Jack Kenningham talks Champions Cup, Ilona Maher, England prospects and Harlequins Big Game 16 53:46

6M ago53:46

53:46

Join us for this week's episode of the Rugby Paper Podcast as Harlequins flanker Jack Kenningham joins host Ollie Little and columnists Chris Hewett and Nick Cain following his side's narrow defeat by Racing 92 in the opening round of the Champions Cup. The guys discuss the tournament's format, Jack's return from injury and England dream as well as…

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EP091 Gymnastics Growth Show - Ross Falsetta, Jack Hedges & Dan Lonsdale 57:19

6M ago57:19

57:19

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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S4 E14 - Autumn Series ends and British & Irish Lions tour taking shape with Sean Maloney 41:52

6M ago41:52

41:52

A jam-packed Autumn Series has come to an end, with Australia pushing hosts Ireland right to the limit in Dublin on Saturday, with the Irish ultimately holding on. Australia have now played all four of the home nations in back to back weeks and will return home with two wins, and what could have been a third. Today, the guys look at how next summer…

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EP090 Gymnastics Growth Show - Dan Lonsdale 55:12

6M ago55:12

55:12

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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S4 E13 - England Autumn Series review with Topsy Ojo 1:06:01

7M ago1:06:01

1:06:01

England got back to winning ways with a routing of Japan at Twickenham on Sunday. However after five consecutive defeats prior questions burn even stronger than they did before the Autumn. Do England keep faith in the blitz defence? Who are the back row/midfield combinations to take the team forward? Is Steve Borthwick the right head coach? Joining…

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EP089 Gymnastics Growth Show - Ross Falsetta, Reiss Beckford & Dan Lonsdale 53:25

7M ago53:25

53:25

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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S4 E12 - Nemani Nadolo on England struggles, Fiji's terrifying backline and the best wingers in the world 1:17:01

7M ago1:17:01

1:17:01

Three weeks into the Autumn internationals and England and Wales both remain winless. Question marks hang over Steve Borthwick and Warren Gatland's futures going into the final full weekend of November action. With more tantalising fixtures coming up this weekend including Fiji's trip to Ireland, the guys are joined by fearsome Fijian winger Nemani…

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EP088 Gymnastics Growth Show - Dennis Edwards 1:06:03

7M ago1:06:03

1:06:03

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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S4 E11 - Joe Tomane celebrates Southern Hemisphere clean sweep as England fall short again 1:10:40

7M ago1:10:40

1:10:40

It was a great weekend to be south of the equator as New Zealand, Australia, South Africa, Fiji and Argentina handed out defeats to Ireland, England, Scotland, Wales and Italy. England fell short from a winnable position for the fifth time in six matches against a rejuvenated Wallabies side, while Wales slipped to new lows with a record-equalling t…

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EP087 Gymnastics Growth Show - Ross Falsetta, Reiss Beckford & Jack Hedges 52:04

7M ago52:04

52:04

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and …

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S4 E10 - Alex Cuthbert joins as England drop the ball against NZ + Wales set for crucial Autumn 1:04:29

7M ago1:04:29

1:04:29

With an eight point lead England seemed in control at Twickenham, only for a New Zealand fight back and some questionable substitutions to once again deny the men in white for the third time in as many months. Did England's tactics blow it? How good is Wallace Sititi? Should New Zealand receive a fine for advancing their haka? The guys are joined b…

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S4 E9 - Luke Pearce on 20-minute red card and Autumn Internationals preview 1:17:57

8M ago1:17:57

1:17:57

We loved this one! Following last week's 20-minute red card debate amongst the guys, we thought it best to call upon someone entrusted with enacting its introduction to northern hemisphere test rugby this Autumn. Ollie Little, Nick Cain, Brendan Gallagher and Chris Hewett are joined by RFU international referee and one of the best in the world Luke…

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#46 Damien Page (The Full English) 33:49

8M ago33:49

33:49

Send us a text A working class hero, Damien Page (New Buckinghamshire University) is a Vice Chancellor who isn't interested in anything other than making a difference to real people, in the real world. He joins the TFTDL flight crew to tell us how a full moon party in Thailand started a voyage into education that transformed his life and many other…

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S4 E8 - 20-minute red debate and Falcons finally end drought 47:31

8M ago47:31

47:31

With the rugby world divided over the trial of the 20-minute red card during the November internationals, it's only right that the Rugby Paper Podcast weighs in. Join host Ollie Little and columnists Brendan Gallagher and Nick Cain for an intense debate around its introduction to northern hemisphere test rugby. The guys also discuss Newcastle's fir…

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S4 E7 - Nick Auterac's journey from rugby to music composition + England squad reaction 1:09:15

8M ago1:09:15

1:09:15

We love a prop episode! The self-professed 'oddball' Nick Auterac joins host Ollie Little and columnists Chris Hewett and Nick Cain for this one. The former Saracens, Bath, Harlequins and Northampton front row is now pursuing a career in TV and film composition, and joins the guys to discuss how it's going as well as look back on his career! Stick …

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#45 Eunice Simmons (The Tallest Tree) 35:57

8M ago35:57

35:57

Send us a text Professor Eunice Simmons (University of Chester) is our first Vice Chancellor on the show! Proving we have listeners at the top of higher education food chain (one for the haters) this episode takes listeners on a trip to the tropical forests of Borneo, digging the Channel Tunnel and close encounters with a jaguar in Belize! The tall…

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Frequent Flyers Club (Your Stories) October 2024 9:11

8M ago9:11

9:11

Send us a text Andy and Nick explain their extended absence from the podcast with a shocking revelation that a former guest had a job offer rescinded for appearing on the show because it was seen as 'unprofessional'! The podcast folklore grows but this can't be real, can it? Once we got over the sadness followed by incandescent rage - we decided to…

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S4 E6 - Gallagher Premiership, Exeter records and the need for speed with Olly Woodburn 52:13

8M ago52:13

52:13

After a few weeks debating the dramatic final rounds of the Rugby Championship, time to revisit the Gallagher Premiership! Three rounds in and despite question marks around how Saracens would enter their new era, they sit unbeaten at the top of the table. However, the winless Exeter Chiefs have endured their worst ever start to a season. One of Exe…

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S4 E5 - David Campese reviews Rugby Championship and Australian rugby 46:46

9M ago46:46

46:46

The Rugby Championship has a new winner for the first time since 2019, as South Africa clinched the last trophy available to them with a resounding 40-point win over Argentina. At the other end of the table, Australia finish the tournament with just one win and bottom of the table for the second year running. Despite performances improving somewhat…

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S4 E4 - Argentina make history, but can they do it again? 1:07:18

9M ago1:07:18

1:07:18

For the first time since their involvement in the Rugby Championship, Argentina have secured a win against the other three nations in a single tournament. They downed reigning World Champions South Africa on Saturday to give themselves a slim chance of winning the Rugby Championship for the first time. Joining the guys to revel in his nation's win …

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S4 E3 - Gallagher Premiership season preview with Luther Burrell 1:08:39

9M ago1:08:39

1:08:39

The Gallagher Premiership returns! Can Northampton defend their title? How will Saracens fare without Owen Farrell? Will Newcastle give a better account of themselves? Ex-England centre Luther Burrell joins Ollie Little, Brendan Gallagher and Nick Cain to discuss all for this one. A former Saint and Falcon, Luther has seen it all in the Premiership…

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S4 E2 - Juandré Kruger on unstoppable Springboks and woeful Wallabies 1:04:11

9M ago1:04:11

1:04:11

The Rugby Paper Podcast's microscope moves south of the equator for today's episode, as in the latest round of the Rugby Championship South Africa wrapped up their fourth consecutive win against the All Blacks before Argentina condemned Australia to their largest ever defeat. The Springboks continue to go from strength to strength under Rassie Eras…

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Season 4 Episode 1 - Stuart Lancaster previews Top 14 and Owen Farrell Racing debut 1:14:20

9M ago1:14:20

1:14:20

Welcome to a new season of the Rugby Paper Podcast! As the 2024/25 season is about to get underway, what better way to start it than welcoming Racing 92 head coach and former England head coach Stuart Lancaster! Stuart discusses the impact Owen Farrell has had at Racing since he arrived six weeks ago and looks ahead to his debut as well as the Top …

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S3 E49 - Rugby Championship review: Wallaby woes and can New Zealand stop South Africa? 51:26

10M ago51:26

51:26

In the fortnight that has passed since the last episode of the Rugby paper Podcast, we have had the first two rounds of this year's Rugby Championship. A win for Argentina over New Zealand on their turf was the eye-catcher of weekend one, whilst Australia's struggles have continued at the hands of the irresistible Springboks. Ollie Little, Chris He…