Every week we Interview a Top Performing 40k Player from a recent tournament! We produce a two part show every single week. In the first segment Warhammer 40k legend Nick Nanavati, introduces you to the player who has been performing notably well in the competitive Warhammer 40k tournament scene. You will learn about what makes them tick, their story, their practice, their play style, and how they win. During the second segment Nick Nanavati puts his critical analysis to the test, and he wor ...
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Nick Nanavati Podcasts
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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How 5G Affects Brainwaves (and the New Science to Fix It) : 1288
52:54
52:54
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52:54Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR …
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AOWdu 245.1 Balance Dataslate and MFM review!
1:36:22
1:36:22
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1:36:22Hello there weary traveller, the long wait is over and the game is getting a glow up once again! Matt Morosoli joins me for another Slate and MFM review, with the slate sparking joy and the MFM leaving us confused and bemused. Hope you enjoy the ride and love the episodes! AdamBy Nick Nanavati
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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
1:22:37
1:22:37
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1:22:37Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave …
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Part 1 - Knights Dominating Down Under - 293.1
52:12
52:12
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52:12In this week's episode we talk to Adam Camelleri from the Down Under Podcast! Adam recently went undefeated with Imperial Knights of all things, and this time featuing a list without Canis Rex! Subscribe to part 2 on patreon.com/aow40k to get a recap of all of Liam's rounds, his play by plays, and access to our discord server! ik (1970 points) Impe…
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60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286
1:15:05
1:15:05
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1:15:05This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite a…
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AOWdu 244.1 Space Wolves Codex Review
1:26:49
1:26:49
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1:26:49Amazing gent Chris Radford joins me from the UK to review the brand new codex for Space Wolves! It's pretty dang good to be honest and lines up really well with some of the more powerful ways to play the game we all love!By Nick Nanavati
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10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
58:34
58:34
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58:34This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…
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My mate Matt Morosoli joins me to review the new missions for Warhammer 40k! Things are about to get spicy out there with brand new Challenger Cards as the 'get back in the game' mechanic and a revamped set of primary and secondary cards!By Nick Nanavati
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Part 1 - Going Undefeated with Raptors!? Niklas Fritschen - 292.1
48:48
48:48
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48:48By Nick Nanavati
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Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
59:11
59:11
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59:11This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayu…
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AOWdu 242.1 Thousand Sons Codex Review
1:39:49
1:39:49
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1:39:49Hello malefic sorcerer and welcome to the dusty tome that is the Tsons codex! Brian Seipp joins me to delve into this damn fine book which will not only increase the scope of tsons armies on the table but give legitimate variations on the ways to play! It's freaking powerful people. Hope you enjoy!By Nick Nanavati
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The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283
1:03:44
1:03:44
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1:03:44You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Sc…
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Part 1 - High Scoring Harlequins with Liam VSL - 291.1
59:20
59:20
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59:20In this week's episode we talk to Liam VSL, one of the strongest players in the world. Liam was recently the top scorer at the Home Nations team tournament with none other than the rarely seen Harlequins. Liam breaks down in detail the raw power of this army, the tricks, and the strategies for how it all works! Subscribe to part 2 on patreon.com/ao…
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Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
1:26:32
1:26:32
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1:26:32Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…
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The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
49:05
49:05
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49:05Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…
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The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280
1:11:03
1:11:03
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1:11:03Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…
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Part 1 - Undefeated Adeptus Custodes with Folger Pyles - 290.1
39:08
39:08
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39:08In this week's episode we talk to the current World Champion of Warhammer, Folger Pyles. Folger and Nick recount his Warhammer journey since WCW including his time on Team America in the academy. They go over Folger's Adeptus Custodes list from Home Nations Subscribe to part 2 on patreon.com/aow40k to get a recap of all of Folger's rounds, his play…
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Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279
1:05:01
1:05:01
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1:05:01Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…
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The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278
1:12:45
1:12:45
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1:12:45Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…
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I am joined by two of the amazing hosts of Enter the Matrix Podcast, which is dedicated to all things Teams 40k. We are running down EVERY faction in the game and talking about their best detachment, build and role in a teams event from the highest level possible! It is a great time hanging with these lads and i truly hope you love the episodes. Ad…
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Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277
1:04:18
1:04:18
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1:04:18What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…
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Part 1 - Imperial Knights Smash with Dustin Hammond - 289.1
38:29
38:29
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38:29In this week's episode we talk to new guest Dustin Hammond who's been a rising star in the Southeastern part of the United States. Dustin, who is one of Nick's coaching client's talks about his experience and how its helped him develop his Imperial Knight army. We break down his strategies and tactics in part 1. Subscribe to part 2 on patreon.com/a…
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How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276
40:48
40:48
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40:48What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…
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Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
1:42:47
1:42:47
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1:42:47What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…
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AOWdu 239.1 Death Guard Codex Review.
1:44:23
1:44:23
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1:44:23I am joined by delightful Art of War coach Mike Muzeni to review the pretty freaking strong and amazing Death Guard Codex!By Nick Nanavati
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Part 1 - Going Undefeated at Hammertime Teams with Kasra Houshidar and Stu Angel - 288.1
48:29
48:29
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48:29By Nick Nanavati
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The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
1:06:22
1:06:22
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1:06:22You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…
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The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
1:18:47
1:18:47
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1:18:47Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…
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The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272
1:20:27
1:20:27
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1:20:27Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and he wrote The Psychology of Leadership while living under relentless pressure. His secret? He doesn’t avoid stress—he uses it as a tool for performance,…
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Part 1 - Pure Genestealer Cult Mastery with Alex Macdougall - 287.1
50:05
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50:05In this week's episode we talk to Genestealer Cult Expert and Art of War coach Alex Macdougall. Alex is a world leader in all Genestealer Cult matters and he breaks down his army list in detail which he used to go undefeated at not one, but two different GT's! CHARACTERS Abominant (95 points) • 1x Power sledgehammer Biophagus (70 points) • 1x Alche…
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Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271
1:30:03
1:30:03
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1:30:03Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave sits down with two elite hacker-founders—Michael Tiffany, CEO of Fulcra.ai, and Vishakh, founder of Monadic DNA—to explore a radical shift in the way…
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My man Jeremy Atkinson from Stat Check joins me once again for an update to our living faction ladder. When last we did this episode format so much has changed with Grotmas, new codexes and spicy broken detachments being added to the meta. How will this play out? Stay Tuned and i hope you enjoy!By Nick Nanavati
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Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
54:11
54:11
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54:11If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren’t really yours? In this mind-altering episode of The Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome …
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Part 1: Talking to the Winners of Hammertime Teams: March of Iron - 286.1
37:55
37:55
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37:55In this week's episode we depart from our usual one on one style to talk to two team members of Exploding 6's, the team that won the Hammertime Teams event in Canada. Their team comp was Chaos Space Marines, Necrons, Leagues of Votann, Adeptus Cutsodes and Imperial Knights. In this episode we talk about their team comp, their approach to the event,…
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Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269
59:55
59:55
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59:55If your hair is thinning, shedding, or simply not what it used to be—and nothing seems to work—this episode is for you. Because what if the story you’ve been told about balding… is wrong? For decades, hair loss has felt like fate: genetic, inevitable, untouchable. But science is catching up to something deeper—something root-level. What if the real…
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Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268
1:06:13
1:06:13
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1:06:13What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you’ve been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods…
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AOWdu 237.1 State of Space Marines Superfaction
59:04
59:04
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59:04Hello everyone! I am back from a week off traveling to Adepticon and decided to delve into the world of Astartes with the WTC Team France World Championship Captain Olivier Kstor himself. This man is a savant of Space Marines always brewing with his finger on the pulse. We also look at Marines as a health checkup on the state of the game and talk s…
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Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267
29:07
29:07
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29:07Your brain isn’t broken—it’s underpowered. Energy crashes, poor sleep, brain fog, and emotional reactivity don’t just happen. You’re running on low voltage, and your mind pays the price. In this episode, Dave sits down with Dr. Patrick Porter, founder of BrainTap, to reveal how to reprogram your brain using light, sound, and guided visualization—no…
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Part 1: Space Marines Triumph over Adepticon: Conan Jennings - 285.1
37:32
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37:32In this week's episode, we talk to Conan Jennings. Be sure and check out part two, available to our patrons. To subscribe, please check out our Patreon patreon.com/aow40kBy Nick Nanavati
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Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266
51:24
51:24
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51:24You think you’re helping your kid. You clear the path. You smooth the bumps. You make sure they never feel too sad, too bored, too uncomfortable. It feels like love. But what if it’s making them weak? In this episode, Dave Asprey sits down with bestselling author, TED speaker, and resilience expert Jennifer Cohen to reveal how today’s parenting nor…
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The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265
1:13:03
1:13:03
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1:13:03For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we’ve been targeting the wrong bugs, using the wrong delivery, and ignoring the true source of chronic inflammation and accelerated aging? In this thought-provoking episode, Dave sits down with Hannah Kleinfeld, a leader in m…
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Emperors Children Takeover ETC!: Alex Sacco and Liam VSL - 284.1
54:46
54:46
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54:46By Nick Nanavati
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Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256
1:18:05
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1:18:05For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong? Stephanie Venn-Watson, a veterinary epidemiologist and longevity researcher, joins Dave to reveal a groundbreaking discovery—a newly identified essential fatty acid, C15, that may hold the key to healthier …
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The wonderful Kevin Leonard (No1 ITC Daemons at time of LVO), joins me to delve into the warp and disseminate the brand new and oh so spicy Shadow Legion detachment! Hope you love it and come say Hi at adepticon! AdamBy Nick Nanavati
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This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
1:11:07
1:11:07
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1:11:07You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joins Dave Asprey to decode the biological chaos hijacking your mind—and how to fight back. From inflammati…
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In this week's episode we depart from our typical two part interview style format, to pick the brains of many of our Art of War coaches. We break down lists from the different participants in the Streamhouse RTT. To learn more about the streamhouse RTT: https://youtu.be/fvMlExE7LboBy Nick Nanavati
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The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262
1:27:52
1:27:52
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1:27:52You think, you feel, you are—but what if your consciousness isn’t just in your brain? What if reality itself is shaped by something beyond the physical? In this episode, Mark Gober—author, consciousness researcher, and former Silicon Valley banker—joins Dave Asprey to challenge everything you think you know about the mind, reality, and human potent…
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AOWdu 235.1 Orks/Custodes/Tau new detachment review!
1:48:24
1:48:24
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1:48:24This week we are have 3 segments for your auditory pleasure, with Brian Seipp, Folger Pyles and brand new guest Lewis Smith (the Tiger Shark King) joining us to review a trio of new detachments for their respective factions! It's a great time recording with such amazing guests and I hope it shines through how good a time these three lads were. Much…
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The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman : 1261
1:14:46
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1:14:46You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more than you realize? In this episode, Scott Barry Kaufman, Ph.D.—Columbia professor, psychologist, and author of Rise Above—joins Dave Asprey to expose the psychology of victim vs. empowerment mindsets. He …
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Part 1: Team France Dominates the Pyra Cup: Olivier Weiss - 282.1
38:47
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38:47In this week's episode we talk to returning Team's champion Olivier Weiss, the captain of Team France. France just won the Pyra Cup, one of the most difficult team tournaments in the world. We learn about the strategies he used to captain their team, their team composition, and their approach to the event. In part two of the discussion, available t…
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