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This Podcast is all about helping humans think in ways that is empowering. Empowered humans, empower humans and our goal at Empowered in My Skin is to help develop one billion humans who are lead dominos for empowerment. Regardless of age, gender, ethnicity, etc., everyone deserves to be empowered in the skin that they are in. Empowered humans are thriving humans. It is our birthright to thrive. When we own our thrive, we are operating from a position of empowerment, and celebrating life in ...
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In this episode, we are privileged to host Melisa Ellis, a distinguished tech innovator and the pioneering force behind Nobellum, an organization dedicated to fostering Black excellence within the realms of science, technology, engineering, and mathematics (STEM). Melisa's profound insights reveal her unwavering commitment to empowering Black innov…
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The concept of "Proximity Without Purpose" serves as the focal point of this episode. We explore the nuanced distinction between mere physical closeness and the profound connections that foster genuine impact. It is imperative to recognize that proximity, in and of itself, does not engender meaning or value if it is devoid of intentionality. Throug…
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The dialogue features a profound exploration of leadership, empowerment, and the transformative impact of technology on society. The salient point of this episode lies in the assertion that curiosity serves as the paramount trait for effective leadership in an era characterized by rapid technological advancement and societal change. Our guest Dalib…
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The primary focus of this episode revolves around the forthcoming Empowered in My Skin, L.E.A.D. Summit, an event cultivated to serve as a catalyst for leadership transformation and empowerment. Nkechi Nwafor-Robinson and Gaby Mammone share the essence of this summit, emphasizing its distinction as a movement rather than a mere gathering. Throughou…
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Nnamdi Okaa, a rising star in the world of comedy, joins Nkechi Nwafor-Robinson on the Empowered at My Skin podcast to explore the nuances of personal growth and the journey of self-acceptance. He articulates that empowering oneself begins with embracing one’s identity, including the name that signifies one’s heritage. Throughout the discourse, Nna…
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Mastering conversational confidence is the focal point of our discourse today, as we delve into the intricacies of engaging effectively in dialogue. We, Nkechi Nwafor-Robinson and Gaby Mammone, aim to equip you with the essential tools required to exude assurance and authenticity within conversations. This episode builds upon our previous discussio…
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The podcast episode features a profound discussion with Barbara Chambers, a transformative coach and founder of Your Deep Life Transformation, Inc. Barbara shares her insights on navigating pivotal transitions and emphasizes the critical importance of understanding and articulating one's emotions to achieve fulfillment. She reflects on her own jour…
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Navigating the complexities of interpersonal relationships often necessitates a nuanced understanding of how to deal with difficult individuals. In this enlightening episode, we delve into effective strategies for managing interactions with challenging personalities, a topic of paramount importance in both personal and professional realms. One of t…
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Our guest in this episode is Ariyike Akinbobola, a multifaceted lawyer, media personality, author, and humanitarian. The conversation delves into Ariyike's remarkable journey, highlighting her impactful advocacy for immigrant integration and women's empowerment, as well as her efforts against female genital mutilation. With a career that bridges la…
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This episode of the Empowered at My Skin podcast focuses on the imperative theme of accelerating action in the context of gender equality, particularly as we commemorate International Women's Month. Nkechi and Gaby engage in a profound dialogue about the critical necessity of amplifying women's voices and fostering their leadership in various secto…
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Nash Ferguson, a trailblazer in the Canadian construction industry, joins Nkechi Nwafor-Robinson in this enlightening conversation. From her pioneering role as the founder of EthelFox Construct Group to her dedication to fostering inclusivity through her nonprofit organization, A Woman's Work, Nash exemplifies the transformative power of empowermen…
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The predominant theme of this episode revolves around the notion of flourishing, a concept that both Nkechi Nwafor-Robinson and Gaby Mammone expound upon with great fervor. In this inaugural Empowering Bites segment of Season 7, Nkechi articulates her intention to cultivate a mindset of flourishing, highlighting the profound impact this perspective…
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In this enlightening discussion, Nkechi Nwafor-Robinson engages with the extraordinary Heather Tillock, whose recent ascent of Mount Kilimanjaro serves as a profound metaphor for personal growth and resilience. Heather, a stalwart advocate for community service and youth development, shares her transformative journey, detailing the physical and men…
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Welcome to Season 7 of the Empowered in My Skin podcast! Our host, Nkechi Nwafor-Robinson, invites listeners to embark upon a transformative journey of growth and flourishing. This season is aptly described as the "year of flourish," wherein we shall delve into narratives that inspire and empower individuals to navigate life's challenges and triump…
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In this final Empowering Bytes episode of the season, hosts Nkechi Nwafor-Robinson and Gaby Mammone delve into Empowered in My Skin's vital framework for living an empowered life, sharing eight key principles that can transform your mindset and actions. They explore concepts such as being anchored to a higher purpose, remaining relentless in your p…
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The conversation between Nkechi Nwafor-Robinson and Debra Christmas unfolds a powerful narrative centered around empowerment, resilience, and the journey of self-discovery. Debra, a seasoned leader in technology, shares her life experiences that shaped her into a relentless advocate for diversity and inclusion. From her early days of navigating her…
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This episode of Empowering Bytes delves into the powerful connection between frustration and expectations. Hosts Nkechi Nwafor-Robinson and Gaby Mammone explore how managing our expectations can significantly reduce our frustrations, emphasizing that much of our discontent stems from the expectations we place on ourselves and others. They share per…
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The episode unfolds as Nkechi Nwafor-Robinson engages with Dominique Williams Sr., a man whose journey from a celebrated athlete to a community-focused leader is filled with powerful insights about empowerment and spirituality. Dominique shares his backstory, detailing his accolades in high school and college football, and the life-changing moments…
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Paul Korber joins Nkechi to share his transformative journey through mental health challenges and the impactful lessons he's learned along the way. After reaching a profound turning point in 2022, Paul candidly discusses the importance of recognizing when to seek help and the role that therapy played in his recovery. He emphasizes the significance …
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This Empowering Bytes episode delves into the importance of being present and managing anxiety related to future uncertainties. Gaby Mamone shares a personal story about her experience leading up to an MRI, highlighting how the anticipation and "what if" scenarios consumed her thoughts, creating unnecessary fear and stress. The conversation emphasi…
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Nkechi Nwafor-Robinson engages in a heartfelt and enlightening dialogue with Pierre Campbell, a distinguished leadership coach and author of "Simple Intelligence Go." Their conversation traverses the themes of empowerment, personal growth, and the importance of vulnerability in men's health. Pierre shares his personal journey, emphasizing how he le…
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Today, we delve into the transformative power of personal branding with Cher Jones, a branding expert who emphasizes the importance of authenticity and purpose in building a brand. Cher introduces the concept of "value dysmorphia," where individuals struggle to recognize and articulate their true worth due to external influences and self-doubt. Thr…
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Nkechi sit down for an enlightening conversation with Funk Roberts, a fitness expert dedicated to helping men over 40 transform their health and well-being. Funk emphasizes the critical importance of maintaining physical and mental health as men age, addressing common challenges such as declining testosterone levels, increased belly fat, and the ne…
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Turning points in our lives can reshape our perspectives and lead us to profound insights, as Nkechi Nwafor-Robinson and Gaby Mammone explore in this engaging discussion. They dive into the significance of recognizing both monumental and subtle turning points that define our journeys, emphasizing the lessons learned through adversity. Gaby shares h…
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Boys' mental health and the evolving definition of masculinity take center stage in this enlightening conversation between Nkechi Nwafor-Robinson and Jonathan Reed. The episode delves into the critical need for open discussions about boys' emotional well-being, emphasizing that empowering young men starts with fostering genuine connections and rela…
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Did you know that during every guest episode, they are asked the same closing question? Today, we share some of our favorite responses from this season, and what you will observe is that while every response is differently, this is a common thread of self-love and inspiration in the response. Perhaps you can take a moment to answer the same questio…
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This podcast episode introduces a series dedicated to men's health, emphasizing the importance of addressing men’s health issues with the same openness and compassion often extended to women's health. Through this series we will tackle the unique challenges men face and the need for safe spaces to discuss these topics. Over the past two years, our …
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The conversation between Nkechi Nwafor-Robinson and Gaby Mammone unfolds around the vital role of networking in personal and professional growth. The hosts set the stage by discussing the misconceptions surrounding networking, often seen as an intimidating task reserved for extroverts. They shed light on the fact that networking can occur in variou…
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In a compelling exchange, Nkechi Nwafor-Robinson and Karlyn Percil engage in a profound exploration of empowerment, identity, and community. Karlyn shares her transformative journey from feeling constrained by societal expectations to embracing her authentic self through the lens of ancestral leadership and emotional intelligence. Their dialogue em…
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This episode of the Empowering Bytes delves into the profound impact of influence and how it can empower others. Hosts Nkechi Nwafor-Robinson and Gaby Mammone discuss the distinction between authority and influence, emphasizing that true influence comes from authenticity and connection rather than power. Drawing from personal stories, they highligh…
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Our guest, Efosa Obano, shares his inspiring journey of faith and entrepreneurship. Central to the conversation is the idea that "talent is evenly distributed, but opportunities are not," a notion that drives both Efosa's Black Founders Network (BFN) and the African Impact Initiative (AII). Celebrating the three-year anniversary of BFN and six year…
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Our guest, Che Marville, is a wellness and mindfulness facilitator who champions empowerment through the practice of positive self-talk. She emphasizes the significance of understanding brain functions and conditioning oneself to think in a limitless, compassionate, and triumphant manner. Despite facing numerous challenges during the COVID-19 pande…
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In this episode of Empowering Bytes, Gaby takes on the role of interviewer. Through the question she poses, Nkechi underscores the profound impact of media consumption on fostering a positive mindset, suggesting that engaging with affirming books, podcasts, and social media content can lead to a life of optimism. She highlights the importance of be…
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In this powerful episode, I sit down with five incredible members of a private self-talk group I created on Facebook at the start of the year: Alicia Landeau, Chris Nkwontah, Jennifer Gibbs, Suzzette Robinson, and Tricia Blake. Every day, each member shares a video of themselves reciting their personal affirmations, creating a beautiful space for s…
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For our next guest, Roxanne Francis, her journey to becoming a therapist is a compelling narrative of transformation and purpose. Initially immersed in the field of biochemistry in the Caribbean, her path took a significant turn after moving to Canada and witnessing pressing social issues during a return visit to her home country. Driven by a desir…
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Our guest, Dr. Gillian Mandich is a scientist who is at the forefront of happiness research, harnessing the latest science to guide people toward healthier, more joyful lives. With a PhD in Health Science from Western University and as the founder of The International Happiness Institute of Health Science Research, she is dedicated to spreading evi…
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In this Empowering Bytes episode, Nkechi Nwafor-Robinson and co-host Gaby Mammone dive into the powerful concept of "Finding the Gap." Inspired by a clip from motivational speaker Dr. Eric Thomas, they discuss how to differentiate yourself in any space by embracing your unique strengths. Instead of conforming or focusing on limitations, Nkechi and …
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In this episode, we explore the profound truth that our thoughts shape our reality. As part of our 4-part series on the power of self-talk, we dive into how the beliefs we hold about ourselves influence our actions, decisions, and ultimately, the direction of our lives. Our guests are not strangers to the Empowered in My Skin podcast; Alex Adefemi,…
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It's been said that we have strong convictions about weak issues, like fashion, football, etc., and weak convictions about important issues, like who we are. In this episode, Nkechi shares her story of how she transitioned from self-believe to self-conviction. She believes that until we get to a place in our lives where we are convicted about who w…
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This September, we’re diving into one of the most powerful tools you have: self-talk! In this special 4-part series, we'll explore how the words you speak to yourself can impact every aspect of your life—from your confidence to your success. Here's what you can expect in each episode: You Are What You Think About – Discover how your thoughts shape …
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In this episode of Empowering Bytes, Nkechi and Gaby emphasize the importance of thinking from the perspective of your goals to manifest them into reality. By immersing yourself in the mindset of your desired outcome, you can train your brain to take actions aligned with your aspirations, thereby overcoming past patterns and achieving success. Sett…
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Our guest, Nneka Allen, is a dedicated mother, a descendant of the Underground Railroad, an extraordinary leader whose work bridges philanthropy, justice, and cultural identity. She descends from African survivors of the TransAtlantic Slave Trade and holds deep connections with the Cherokee and Lumbee peoples. With over 25 years as a Fundraising Ex…
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A simple, short and fun episode that Nkechi and Gaby curated to inspire your mind to think about things you would not normally think about. Through this episode, their goal is to emphasize the role of games in fostering genuine human interactions, illustrating how such activities can deepen relationships and offer a reprieve from the digital world.…
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Roger Caesar, with over two decades of experience as a business owner in the trucking industry, has become a beacon of empowerment through his mastery in public speaking. An award-winning speaker and dynamic coach, Roger emphasizes the transformative power of public speaking to inspire and motivate individuals to achieve greatness. He believes in m…
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How would your work life shift if you adopted a practice of "working from rest vs resting from work". For many of us, we work, work more, and work more, until we hit a wall and then forced to rest. In this episode, Nkechi and Gaby speak through what working from rest could look like in their lives. The transparently share that this is not something…
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Our guest, Gina Hatzis, is an award-winning international speaker, author and educator who has spent the past three decades empowering women to embrace their identities and play a bigger role in life through soulful leadership, conscious communication, and exceptional confidence. She was honored as Top Inspirational Speaker by Speaker Slam in 2021,…
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In this episode of Empowering Bytes, Nkechi and Gaby share energy around a powerful tactic that is helping with managing through challenging moments. The tactic is to lean back, away from the situation, relax, and allow yourself to become an observer to the situation that is in front of you. This tactic, could be helpful in conflict resolution, a m…
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Our guest, Julie Christiansen, is a trailblazer in communication and personal development with a career spanning nearly three decades. With a foundation in Psychology and English, she's excelled in roles from mental health worker to acclaimed public speaker and corporate trainer. Her expertise, highlighted by a Master's Degree in Counseling Psychol…
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In this episode, Nkechi and Gaby are joined by Natalie Haynes, who is an incredible human on a mission in this world to help everyone embrace comfortable conversations about race. Natalie is an educator, Registered Psychotherapist and speaker. Her approach also combines her 13 years in logistics and supply chain, which include various management ro…
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Mark Stoddart is a visionary whose life embodies the fusion of creativity, activism, and community engagement. Hailing from the United Kingdom, his roots trace back to the vibrant heritage of Jamaica before finding home in the vibrant streets of Scarborough. Over three decades, Mark has painted a tapestry of visual narratives that not only celebrat…
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