Best Omega Level Podcasts (2025)

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168: SPX Levels, Weekly Trade Setups & a Profitable LEAP Strategy 27:00

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7d ago27:00

27:00

In this episode, Eric and Brian kick off the week with a look at the SPX options market, recent price action, and key gamma levels heading into FOMC week. Eric recaps his recent put credit spread trades from Alpha Crunching, discusses how he’s managing new positions into record highs, and explains how he’s balancing bullish exposure with call credi…

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167: 🎯Bullish Put Diagonal Discussion 13:55

12d ago13:55

13:55

In this episode, Brian breaks down a bullish put diagonal strategy he’s been testing on individual stocks — a twist on the traditional diagonal that behaves more like a cash-secured put with built-in protection. He explains how he buys a longer-dated put and sells weekly puts against it to steadily collect premium, manage risk, and generate consist…

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166: 📈SPX Rebounds Hard — What Last Week’s Selloff Really Taught Us 15:53

13d ago15:53

15:53

👉 Join us live every Monday at StockMarketOptionsTrading.net to be part of the next Zoom call and get your questions answered in real time. 📈 Market Recap & Trading Lessons: 🚀 Big rebound after last week’s 200-point SPX drop — market shakes off China tariff and shutdown worries 🍏 Apple headlines and possible government deal spark optimism 📊 Moving …

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165: When Uptrends Break 19:16

19d ago19:16

19:16

🎯 Get 50% off AlphaCrunching.com with code SPX50 — your edge for data-driven SPX option strategies. In this episode, Eric O’Rourke breaks down what happens when an uptrend breaks — and how traders can stay grounded when volatility spikes. He covers the recent tariff shock, key SPX levels to watch (6650–6800), and why the market’s recovery above the…

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#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner 3:44:55

1M ago3:44:55

3:44:55

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventi…

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164: Expectancy vs. Win Rate: What Really Matters 19:47

1M ago19:47

19:47

In this episode of the Stock Market Options Trading Podcast, Eric dives into the concept of expectancy—a key metric that blends win rate, average win size, and average loss size into one number that helps traders understand whether a strategy has a real edge over the long run. We break down why a high win rate alone doesn’t guarantee profits (think…

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163: FOMC Whipsaw, New Highs & Practical Income Setups 37:36

1M ago37:36

37:36

This episode centers on navigating markets at all-time highs after last week’s FOMC head-fake. We discuss how to balance staying long with reducing risk, trimming SPX put-credit spreads, and the trade-offs of skipping entries during volatile weeks. Brian joins to walk through his weekend watchlist and three core income strategies: in-the-money cove…

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162: SPY Options Trading Discussion 36:02

2M ago36:02

36:02

Join us for another live session of the Stock Market Options Trading Podcast with Eric and co-host Brian as we dive into trading SPY options. We start by comparing SPY vs SPX — looking at the key differences in contract size, settlement style, tax treatment, and liquidity. Brian also shares details on his Delta Neutral “double diagonal” strategy wi…

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#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD 3:16:39

2M ago3:16:39

3:16:39

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testosterone runs low, libido isn't the only casualty—muscle mass drops, fat accumulates, insulin resistance rises, and motivation declines. In this episode, Derek from More Plates More Dates highlights common pitfall…

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161: Option Omega Review, Backtest, Strategy, and Automation 1:26:22

2M ago1:26:22

1:26:22

🎁 50% OFF: Option Omega (code SMOT) • Alpha Crunching (code SPX50) — grab both and build + automate your SPX playbook. This episode is a fun, nerdy deep-dive with Troy and Matt from Option Omega. We cover how to build realistic backtests for options (especially 0DTE) and when it makes sense to automate entries/exits so you’re not chained to the scr…

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160: This Week in Options Trading: INTC, Broken Wing Butterfly, SPX 0DTE 47:40

2M ago47:40

47:40

This Week in Options Trading with Eric & Brian 🎙️📈 In this episode, Eric and Brian recap a volatile week in the markets, share updates on recent SPX trades, and walk through trade setups they’re watching. Topics include: Last week’s market moves, Powell’s comments, and how they affected options positions An Intel trade idea: building a position wit…

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159: This Week in Options Trading: SPX Credit Spreads, ANET Diagonal Spread 47:29

3M ago47:29

47:29

Welcome to the first segment on the show of This Week in Options Trading with Eric O’Rourke and Brian Terry! We’ll be going live every Monday at 12pm ET to share option strategies, market setups, and answer community questions in real time. 👉 To RSVP for future live sessions: https://stockmarketoptionstrading.net/events In this kickoff episode, Eri…

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#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025) 33:05

3M ago33:05

33:05

Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for FoundMyFitness Premium Members. Each month, Premium Members join me live to receive direct answers to their most pressing questions on nutrition, suppl…

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158: This Week In The S&P500: Two Primary Drivers of the Stock Market Right Now. 9:51

3M ago9:51

9:51

In this week's episode, we cover the major economic reports and catalysts driving the markets and what caused the current break in the uptrend. 🎥 Mentioned in this episode: Check out the latest YouTube video where Eric explains how the ASD indicator from Alpha Crunching helps spot slowing momentum and potential SPX trend reversals — before they hap…

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#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep 3:01:02

4M ago3:01:02

3:01:02

Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunc…

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157: SPX 0DTE Risk Free Profit Forest Walkthrough 10:25

4M ago10:25

10:25

🎧 Episode Description – SPX 0DTE Risk-Free Profit Forest In this episode, Eric breaks down a risk-free SPX trade using the “Profit Forest” approach—where the focus is on locking in gains and building multiple profit zones on the risk graph, rather than chasing max reward with max risk. 📺 Watch the full video version of this trade on YouTube here: h…

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156: This Week In The S&P500: SPX Forecast, Levels, FOMC 8:40

5M ago8:40

8:40

SPX Market Outlook, FOMC Setup & This Week’s Trade Ideas" In this episode of the Stock Market Options Trading Podcast, Eric breaks down the current SPX market setup heading into a big week of economic events, including Wednesday’s FOMC meeting. After last Friday’s selloff, the market rallied hard on Monday—highlighting the continued volatility. Eri…

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#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research) 48:49

5M ago48:49

48:49

Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic age by up to one year in regular coffee drinkers, but its effectiveness hinges entirely on how you brew it. In this episode, I outline precisely how c…

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155: This Week In The S&P500: Slowing Momentum Nearing All Time Highs 9:13

5M ago9:13

9:13

The S&P 500 is closing in on all-time highs, but is momentum starting to fade? In this episode, Eric O’Rourke breaks down the key SPX levels to watch, including major option walls, falling volatility, and upcoming economic events like CPI and PPI that could shake things up. You'll also get a look at this week’s Alpha Crunching trade ideas and marke…

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154: Trading in Retirement: Tips for Consistent Income and Low Stress 39:07

5M ago39:07

39:07

In this episode, I’m joined by longtime trader and retiree Brian Terry to talk about the realities of trading in retirement. We cover how trading can keep your mind sharp, add structure to your day, and become a fulfilling part-time income stream. Brian also shares practical tips for managing risk, avoiding overtrading, and staying consistent—espec…

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153: SPX Options Setup After Surprise EU Tariff News 8:31

5M ago8:31

8:31

In this week’s episode of the Stock Market Options Trading Podcast, Eric recaps last week’s pullback in SPX, driven by fresh EU tariff headlines, and how the forecast data from Alpha Crunching has responded. He highlights the shift in market tone based on the Average Strength Deviation (ASD) metric, which has now gone negative — a potential warning…

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Chapter 9 9:06

6M ago9:06

9:06

By Omar K. Mills

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Chapter 6 5:48

6M ago5:48

5:48

By Omar K. Mills

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Chapter 10 15:19

6M ago15:19

15:19

By Omar K. Mills

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Chapter 4 15:51

6M ago15:51

15:51

By Omar K. Mills

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Chapter 1 12:59

6M ago12:59

12:59

By Omar K. Mills

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Chapter 7 17:25

6M ago17:25

17:25

By Omar K. Mills

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Chapter 8 15:21

6M ago15:21

15:21

By Omar K. Mills

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Chapter 11 6:46

6M ago6:46

6:46

By Omar K. Mills

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Prologue 3:49

6M ago3:49

3:49

By Omar K. Mills

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Chapter 3 10:14

6M ago10:14

10:14

By Omar K. Mills

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Chapter 5 7:32

6M ago7:32

7:32

By Omar K. Mills

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Epilogue 6:00

6M ago6:00

6:00

By Omar K. Mills

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Chapter 2 7:27

6M ago7:27

7:27

By Omar K. Mills

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#102 Why Vitamin D Deficiency Accelerates Brain Aging 17:15

6M ago17:15

17:15

Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. In this episode, I explore compelling new evidence from a study invol…

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152: S&P 500 Shrugs Off Credit Downgrade? | Broken Wing Butterfly Setup 23:01

6M ago23:01

23:01

This week on the Stock Market Options Trading Podcast, I'm joined by fellow trader Brian Terry as we break down the market’s reaction to the Moody’s U.S. credit downgrade, recent economic data, and the relentless uptrend in the S&P 500. We dive into current market sentiment, the Fed’s role this week, and a few trade setups we’re watching closely—in…

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151: This Week In The S&P500: Your Charts Might Be Lying... 13:21

6M ago13:21

13:21

📈 Volatility, Indicators, and the SPX Weekly Forecast | Episode 151 In this episode of the Stock Market Options Trading Podcast, I cover how volatile price action can distort technical indicators—and what that means for traders. Using Alpha Crunching’s SPX Weekly Forecast as an example, we look at how past outlier moves (like the recent tariff news…

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150: SPX Forecast After 9-Day Rally | Iron Condor Strategy Adjustments 15:49

6M ago15:49

15:49

📈 First Video Podcast, SPX Forecast After 9-Day Rally, Iron Condor Adjustments & Market Forecasts Watch the video here: https://youtu.be/Pk22BcCBfn0 Welcome to episode 150 of the Stock Market Options Trading Podcast! 🎉 This week’s special episode marks our very first video podcast — now available on YouTube and your favorite audio platforms like Ap…

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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance 3:51:28

7M ago3:51:28

3:51:28

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professi…

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149: This Week In The S&P500: Trading Iron Condors and Truflation 14:43

7M ago14:43

14:43

Welcome back to the Stock Market Options Trading Podcast! I'm your host, Eric O'Rourke, and in this episode I break down the latest market action, key technical levels, and how I’m trading SPX options during this volatile stretch. 📉 This week, the S&P500 dropped over 2% to start the week as uncertainty around tariffs continues to dominate headlines…

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148: This Week In The S&P500: Tariff Turmoil, Fed Caution, and a Choppy Bounce 14:40

7M ago14:40

14:40

In this episode, Eric recaps last week's wild ride in the S&P 500, driven by tariff headlines, a surprise 90-day pause, and a sharp oversold rally. He covers key economic data—including CPI, PPI, and sentiment numbers—and why they paint a mixed inflation picture. Eric also shares the latest SPX levels he's watching, how he's positioning with an iro…

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147: This Week in the S&P500: Market Volatility, Tariffs, and Fed Speculation 9:46

7M ago9:46

9:46

In this episode, Eric discusses the sharp market selloff following the surprise "Liberation Day" announcement, ongoing tariff drama, and how global markets are reacting. He breaks down key SPX levels to watch (4900, 5000, 5100), headline-driven price action, and what the Fed’s emergency closed-door meeting might mean for traders. Eric also revisits…

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146: This Week in the S&P500: How to Stay Defensive Without Going Short 21:24

7M ago21:24

21:24

In this episode of the Stock Market Options Trading podcast, Eric welcomes back guest Brian Terry to discuss navigating the current choppy and volatile market. They cover the recent 10% correction in the S&P 500, key economic events for the week (including reciprocal tariffs and Powell’s upcoming comments), and how market levels like the 200-day mo…

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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD 1:54:26

7M ago1:54:26

1:54:26

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explores creatine's diverse physiological impacts, from bo…

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145: This Week in the S&P500: Market Rally, Key Levels & SPX Trade Setups 11:35

7M ago11:35

11:35

In this episode, Eric recaps the latest market action as the S&P 500 breaks back above the 200-day moving average following a strong Monday rally. He covers key levels from SpotGamma.com, including updated put and call walls, and discusses this week’s major economic events like GDP, Core PCE, and Consumer Sentiment. Eric also shares a few SPX trade…

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144: A Simple Bear Market Hedging Strategy 17:01

8M ago17:01

17:01

📢 Read the full blog post with charts and performance data: https://www.alphacrunching.com/blog/bear-market-hedging-strategy Summary: In this episode of the Stock Market Options Trading Podcast, we break down a bear market hedging strategy that just triggered given the current market conditions. Right now, SPX is down about 10%—a textbook correctio…

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143: This Week In The S&P500: Volatile Trading Range 7:12

8M ago7:12

7:12

In this episode of Stock Market Options Trading, host Eric O'Rourke recaps a wild week for the S&P 500, including a sharp sell-off, extreme volatility, and a bounce off key support near SPX 5800. 📉📈 🔎 Key Topics Covered: ✅ SPX range update: 5800-6200 🎯 ✅ Bullish trades not triggering and why patience pays ✅ How Eric used iron condors to trade the c…

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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD 1:51:09

8M ago1:51:09

1:51:09

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optional part of cancer care—something beneficial for general health but not essential. The evidence is now overwhelming: exercise is not just supportive—it's a therapeutic intervention that recalibrates tumor b…

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142: This Week in the S&P500: False Breakout 8:35

8M ago8:35

8:35

In this episode of Stock Market Option Trading, host Eric O'Rourke breaks down last week's failed SPX breakout and the sharp sell-off on Friday 📉. He recaps key economic events, including FOMC minutes 🏦, jobless claims 📊, and PMI data 📉, and discusses what to watch for this week, such as GDP 📈, jobless claims 💼, and core PCE 💵. 🔥 Options Flow Insig…

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141: Bull Call Spreads Vs. Bull Put Spreads 14:36

9M ago14:36

14:36

Click Here for the SPX Income Masterclass discussed in this week's episode. In this episode of the Stock Market Option Trading podcast, host Eric O’Rourke dives into the key differences between bull call spreads and bull put spreads, breaking down their mechanics, risk-reward profiles, and how to manage them effectively. Eric explains why bull call…