The Set The Bar Mixshow is a podcast hosted by DJ Oplex that caters to music lovers who appreciate good vibes and meaningful conversations. It features a mix of hip-hop, R&B, and soul music while delving into topics like culture, mental health, and spirituality. This show provides a space for listeners to enjoy high-quality music and engage in thought-provoking discussions, making it a unique experience for those who want to explore self-discovery and consciousness through music.
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Oronde Stephens Podcasts
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Best of the Dolphins on WQAM: Will Mike McDaniel Return?
1:16:24
1:16:24
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1:16:24The Joe Rose Show, Tobin & Leroy and Hochman, Crowder & Solana speak on Mike McDaniel's job security and other Dolphins offseason storylines following the season-ending loss to the Patriots
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Full Show: January 5th, 2026 - Dolphins season ends like it always does
2:17:54
2:17:54
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2:17:54Recapping another failed season by the Miami Dolphins. Discussing Mike McDaniel's future, reports of potential GM candidates and how the Dolphins will navigate the Tua contract.
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Hour 1: Post-mortem of another failed Miami Dolphins season and era
41:32
41:32
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41:32In hour one, the Miami Dolphins are further away from competing than they were a season ago after another disaster ending. Discussing Tua and McDaniel’s future and where the organization needs to go from here with Clay Ferraro of Local 10.
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Hour 2: Dolphins GM opening doesn’t feel like an attractive job around the league
38:10
38:10
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38:10In hour two, Crowder explains why he doesn’t think the Dolphins GM job is a good job right now. Plus, a different perspective on Mike McDaniel keeping his job from Mike Cugno of CBS4.
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Hour 3: Prepare yourself Dolphins fans - McDaniel will be back
41:04
41:04
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41:04In hour three, as coaches around the NFL are let go… Mike McDaniel seems to have survived. But Hoch has a message to Fins fans- prepare yourselves because McDaniel is speaking like this is still his job whether or not he deserves to be fired.
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Hour 4: Mike McDaniel addresses media & believes the job is still his next year
17:07
17:07
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17:07In hour four, listening to Mike McDaniel answer questions at his end of season presser about his future and his involvement in the Fins GM search. Plus, why Hoch believes the Hurricanes will handle Ole Miss on Thursday.
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A message to Miami Dolphins fans: prepare for Mike McDaniel to be back
17:02
17:02
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17:02Based on how Mike McDaniel is handling his end of season press conference, he will be back next year.
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Mike Cugno thinks McDaniel earned another year with a new GM & QB
11:28
11:28
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11:28CBS4 anchor and reporter explains why he believes Mike McDaniel has earned another season to be the Fins head coach.
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Is the Miami Dolphins GM job even an attractive opening for potential GMs?
8:17
8:17
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8:17Knowing the Dolphins situation with Tua, their current roster and cap issues, Crowder argues potential GM's won't be interested in taking on the Dolphins open GM position.
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Clay Ferraro: a clean slate is needed in Miami & next GM should make all the decisions
12:09
12:09
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12:09Discussing the next era of the Miami Dolphins and what it should look like after another disappointing season with Local 10 anchor and reporter Clay Ferraro.
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The Miami Dolphins season ends the same way every season has for 25 years: disaster
20:29
20:29
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20:29The post-mortem on the Miami Dolphins season including McDaniel’s future, Tua and what’s next for the organization.
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Best Interviews on WQAM: Dec. 29-Jan. 2
1:24:17
1:24:17
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1:24:17The best interviews on WQAM this week include Gino Torretta celebrating a Hurricanes win in the College Football Playoffs, Ben Volin & Omar Kelly discussing the NFL, Marlon Wayans joining Tobin & Leroy, and more!
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Best of the Dolphins on WQAM: Troy Aikman To Save The Organization?
1:30:09
1:30:09
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1:30:09The Joe Rose Show, Hochman, Crowder & Solana and Tobin & Leroy talk through Troy Aikman's new role in the Dolphins' GM search and break down other storylines ahead of the final game of the season
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Best of the Hurricanes on WQAM: Celebrating the Cotton Bowl Win!
1:05:03
1:05:03
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1:05:03The Joe Rose Show, Hochman, Crowder & Solana and Tobin & Leroy break down the Hurricanes' 24-14 win over Ohio State and look ahead to Ole Miss in the semifinals!
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Winter Classic Special - Full Show: January 2nd, 2026
2:22:41
2:22:41
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2:22:41Solana and Appel are live from loanDepot Park for the Panthers - Rangers Winter Classic game. Reaction to Stephen Ross hiring Troy Aikman as a consultant to assist in the GM search.
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Winter Classic Special - Hour 1: Is Troy Aikman saving the Dolphins?
44:01
44:01
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44:01In hour one, Solana and Appel are live from loanDepot park for the Panthers - Rangers Winter Classic game. Recapping a wild ending to the UGA - Ole Miss game. Plus, Stephen Ross adds Troy Aikman to help him with the GM hiring process.
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Winter Classic Special - Hour 2: Vibes are high in Little Havana
39:18
39:18
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39:18In hour two, more takeaways from the CFP games last night. A look at the Panthers turning around their season and we find out why Panthers insider George Richards may be responsible for the Winter Classic finally coming to South Florida.
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Winter Classic Special - Hour 3: The Golden Age of Florida Panthers Hockey
38:52
38:52
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38:52In hour three, Mike McDaniel is carrying a bat around the Dolphins facility. The Heat delivered their best win of the season in Detroit. Doug Plagens joins the broadcast live to preview tonight’s Winter Classic festivities.
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Winter Classic Special - Hour 4: BIG sports weekend coming up
20:27
20:27
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20:27In hour four, a look at how Week 18 in the NFL could lead to the Dolphins next coach becoming available. Grades from the College Football Playoff quarterfinals. Plus, all of the spreads for Week 18.
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CANES BEAT OHIO STATE - Full Show: January 1st, 2026
2:16:42
2:16:42
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2:16:42HAPPY NEW YEAR AND GO CANES! Recapping the biggest Hurricanes win since 2002. Gino Torretta, John Michaels and Zach Gelb join the show live for their reactions to the Canes victory over Ohio State.
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Hour 1: CANES VICTORY NEW YEARS SPECIAL WITH GINO TORRETTA
43:36
43:36
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43:36In hour one, THE U IS BACK BABY!!!!! Kionte Scott pick-six was iconic. Give us the story book ending over UGA and Oregon. Gino Torretta joins the show to recap the victory.
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Hour 2: CANES VICTORY NEW YEARS SPECIAL WITH ZACH GELB
43:56
43:56
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43:56In hour two, recapping our New Year's festivities last night. Stranger Things series finale (NO SPOILERS). Zach Gelb credits Mario Cristobal for bringing back The U.
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Hour 3: CANES VICTORY NEW YEARS SPECIAL WITH JOHN MICHAELS
41:08
41:08
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41:08In hour three, player props for tonight’s Heat-Pistons game. Loved seeing the Miami Hurricanes fans at the stadium repping yesterday. John Michaels doesn’t hold back his feelings for the Buckeyes after the Canes beatdown last night.
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Full Show: December 31st, 2025 - GO CANES!
36:19
36:19
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36:19Previewing the Miami Hurricanes - Ohio State matchup and why we’re expecting a BIG game from Carson Beck. Plus, a fire new menu for the Winter Classic and Dolphins team awards for this season.
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On the 25th anniversary of the Miami Dolphins last playoff victory, we discuss how much blame is on Stephen Ross for the Fins struggles since he bought the franchise. Plus, revisiting that playoff win over Indy in 2000 with Oronde Gadsden and Joe Z joins the show live from Dallas to preview UM - Ohio State.…
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