Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
show episodes
 
Artwork

1
Real Pod

Dear Media

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
  continue reading
 
Artwork
 
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Kristina, a PhD candidate in somatic psychology, the podcast leverages her extensive expertise, including a master's degree in exercise science and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an eating disorder recovery coach. ...
  continue reading
 
Artwork
 
SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
  continue reading
 
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
  continue reading
 
Artwork

1
Outweigh

iHeartPodcasts

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby ...
  continue reading
 
Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
  continue reading
 
Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
  continue reading
 
Welcome to On a Mission 2.0 — the no-holds barred, unfiltered podcast where anything goes. We will share incredible stories that hit hard. From overcoming adversity to exposing the truth, we explore real and raw experiences that shape lives and spark change. Nothing is off-limits. If you’re after uncensored conversations with those making an impact and sharing their unfiltered truths, this is where you’ll find authentic, inspiring stories from people who are making a difference.
  continue reading
 
Artwork

1
Seek Purpose

seekpurpose

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
We share stories of overcoming addiction, trauma, mental health struggles, abuse, eating disorders and more. Our guests share how they have worked to transform their lives, grow spiritually and/or find purpose and meaning through their journey.
  continue reading
 
Artwork

1
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

icon
Unsubscribe
icon
Unsubscribe
Weekly+
 
✨Top 1% Eating Disorder Recovery Podcast✨ - Stop obsessive food thoughts and live life FREE FROM THE CONTROL of an eating disorder - + discover the exact steps to take via the Freedom Formula Experience™, so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship w ...
  continue reading
 
Artwork

1
Tough Girl Podcast

Sarah Williams

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
  continue reading
 
Artwork

1
Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
  continue reading
 
Artwork

1
Actively Fueled Podcast

Brooke Czarnecki, RDN, LD

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
  continue reading
 
This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
  continue reading
 
Artwork

1
Behind The Bite

Cristina Castagnini

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
  continue reading
 
Artwork

1
Wellness Wisdom

Camille Kennard

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Have you ever wondered how some people make eating healthy, exercise and managing stress look so easy? You can too. Wellness Wisdom Host and Self-Care specialist, Camille Kennard, and her guests will guide and empower you with the confidence to make wise health choices, see results and make lifestyle changes that last a lifetime. Camille is a Licensed Clinical Social Worker and Certified Health and Wellness Coach who believes that well-being begins in the mind. Camille shares her own journey ...
  continue reading
 
Artwork

1
Barely Naked

Christina Beischl

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Barely Naked is hosted by journalist, therapist and coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and well-being. You will meet inspiring individuals and hear their stories.
  continue reading
 
Artwork

1
Nuanced Nutrition Pod

BeFueled Sports Nutrition

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com
  continue reading
 
Artwork

1
Awesome Inside Out

Sarah Anne Stewart

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers ...
  continue reading
 
Welcome to season 2 of the OtterPod, the podcast where kids discuss real-world problems and what we can do to solve them. In season 1, we covered some of the planet's biggest issues, such as human overconsumption, mental health, the wealth gap, intersectionality, and more. In season 2 we're zooming in to cover issues that kids like us deal with every day. With a rotating group of hosts from the 7th/8th-grade class at GES, we have discussions ​about ​teen ​mental ​health, ​slut ​shaming ​and ...
  continue reading
 
This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
  continue reading
 
Holistic Dentistry Show is a weekly series exploring topics related to holistic dentistry that involve the mouth, body, nutrition, and cutting edge technology. The show is brought to you by Dr. Sanda Moldovan who is recognized internationally for her expertise in oral health, nutrition, and anti-aging. With two Board certifications – periodontics and nutrition – she brings an uncommon level of well-rounded knowledge to biological dentistry. Dr. Sanda will present tips and tools to detoxify y ...
  continue reading
 
Artwork

1
Female Athlete Nutrition

Lindsey Elizabeth Cortes, The Radcast Network

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
  continue reading
 
We all have our Breaking Points, and we all manage our own struggles and difficulties as best we can. As someone who suffered immensely with my mental health growing up, I understand just how complicated and disheartening life can be when you suffer with mental health difficulties. I started this podcast to connect with other people who desire to overcome challenges and build a greater life for themselves and their community. So whether you are struggling with something specific right now, o ...
  continue reading
 
Artwork

1
Beyond the Label

The Blu Journal with Leanne Blu

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Be inspired by individuals from various ages, cultures, backgrounds, and sexualities, who took a leap of faith, broke from tradition, and did something different.-We are not defined by labels or stereotypes. Anything is possible, be you unapologetically.
  continue reading
 
Artwork
 
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
  continue reading
 
Artwork
 
The Love This Food Thing Podcast is hosted by Jemma Richards. Jemma suffered with eating disorders for 20-years. Now fully recovered, Jemma’s on a mission to help others with their recovery journey. Each guest is asked one simple question: How would you describe your relationship with food, as a friend or a foe? Our aim here at Love This Food Thing is to open up the conversation around EDs, relationships with food and how it can effect our behaviour. Disclaimer: Jemma is not a medical profes ...
  continue reading
 
The long-running program "What Catholics Believe" is now in podcast format! Listen to the priests of the Traditional Roman Catholic Society and Congregation of St. Pius V teach and discuss the disasters of Vatican Council II, the errors of the Novus Ordo, and the traditional teachings of the Catholic faith. Fortify your Catholic faith with the truth. You can also find these episodes on our YouTube Channel. Check out our account on SoundCloud, where we have our episodes grouped into playlists ...
  continue reading
 
The Recovery.com podcast supports recovery and reduces the stigma surrounding mental health and addiction by providing a global platform for inspiring stories, treatment resources, and avenues to wellness. Hear from treatment professionals, those with lived experience, and everyone in between.
  continue reading
 
Artwork

1
The Happiness Coach

Judy O'Neill, MSW

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Are you ready to get unstuck from depression and improve your relationships? With warmth and an irreverent sense of humor, Judy O'Neill, MSW is a Harvard grad, social worker, and a life coach. Having gotten through many years of her own depression, she offers practical advice on how to get back to feeling like yourself again. Want to increase peace, respect, and fun in your relationships? Judy will give you clear, effective tools. The episodes are super short to fit easily into your days. Ju ...
  continue reading
 
Artwork

1
The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
The Alcohol ReThink Podcast is for men ready to transform their relationship with alcohol—whether you’re curious about taking a break to see life without it, or you’ve reached the point where you know it’s time to quit for good. You don’t need to label yourself, attend meetings, or live in fear of slipping up. You can stop drinking simply because you choose to, and I’ll show you how to do it in a way that feels empowering and sustainable. Join me as I share practical strategies to help you b ...
  continue reading
 
Artwork

1
Women's Performance

Sara Gross, PhD

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
  continue reading
 
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
  continue reading
 
Artwork

1
Inspirational Tales

Inspirational Tales

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
A podcast that features interviews with inspirational guests who: - Have overcome adversity and turned their challenges into triumphs AND/OR - Are making a positive difference in the world Once a fortnight, you will hear the inspiring story of a guest who has experienced a challenging time in their life. As a result of these challenges, these guests have chosen to learn, grow and better themselves. Their stories showcase resilience, strength and the ability to thrive following adversity. Wit ...
  continue reading
 
Artwork

1
Eat for Life

Samantha Gilbert

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
In today’s fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show feat ...
  continue reading
 
Artwork

1
The Bod Lover

Mazviita Shadaya

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Just your ordinary girl sharing her weight loss journey and the tips and tricks on how to have a positive body image and how to practice healthy and mindful eating whilst ditching the diet mentality.
  continue reading
 
Artwork

1
MentalDumbells

Mental Dumbells

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Just two singaporean dudes that is trying to figure out life as a growing adult and documenting it. In this podcast, we talk about our own issues we face growing up and challenges that we come across, documenting things that we learn and find on our own self-help journey!
  continue reading
 
Artwork
 
Are you ready to embark on a journey of motivation and transformation? Welcome to Defeat is optional, where we unlock the secrets to success, fueled by Ronnie Baker's awe-inspiring story of determination, resilience, and faith. Join Ronnie, a world-class Olympic sprinter and a man of God, on a quest to break barriers, defy odds, and inspire millions. If you're on the verge of giving up on your dreams, get ready to be uplifted, empowered, and reminded that defeat is optional. This is the podc ...
  continue reading
 
Loading …
show series
 
In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy. In this episode, you'll discover: What B…
  continue reading
 
Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!) Timestamps: (00:02:30) – Sebastian’s Health Journey & How It Started (00:09:10) – Hitting Rock Bottom & Realising He Had An Eating Disorder (00:18:22) – His Next Steps to Recovery (00:29:48) – How to Get Your Partner Onboard with Prioritizing Their Health (00…
  continue reading
 
For over 33 years, Sharik worked to help people eliminate pain from their lives as a physical therapist and rehabilitation counselor (PT, MRC). In part because he had overcome many traumatic events throughout his life that caused great pain. His life experiences drove him to seek out natural solutions for chronic pain. Which led him to focus on res…
  continue reading
 
This next episode in our series gets real about the hidden emotional war so many women are fighting with food, their bodies, and themselves. Leanne unpacks how worthiness wounds often get expressed through restriction, bingeing, body obsession, and self-judgment—and how that fight isn’t really about food at all. You’ll learn how the brain’s wiring …
  continue reading
 
What if what you think is helping you… is actually harming you? We've been led to believe that alcohol is a solution to many of life's problems, but what if that's not true? This week on The Alcohol ReThink Podcast, Patrick is joined by long-time broadcaster, author, holistic living expert, and founder of The Sober Club - Janey Lee Grace. Together,…
  continue reading
 
In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey. In This Episod…
  continue reading
 
Looking at James Roffey today, you see the strength, the discipline, the presence of a man who has done the inner work. But behind that calm exterior is a story that challenges everything we think we know about mental health, masculinity, and what it means to fall apart and put yourself back together again. James is breaking down taboos and speakin…
  continue reading
 
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews sports dietitian and endurance athlete Alex Larson. The discussion focuses on nutritional strategies for female endurance athletes, particularly those participating in triathlons and Ironman races. Key topics include the importance of fueling correctly…
  continue reading
 
In this inspiring conversation, Dr. Cristina Castagnini speaks with Ava Manuel, editor-in-chief of the Los Angeles Tribune and Mrs. Enterprise America 2025. They discuss how one conversation and one belief shift changed everything for Ava, reigniting a decades-old dream and launching her on the road to the Mrs. America stage. This episode explores …
  continue reading
 
We’ve known that some people have lied about taking Ozempic—but now it’s showing up among influencers who also sell weight loss plans and workout programs. Naturally, I knew we had to talk about it on the podcast. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me …
  continue reading
 
In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. …
  continue reading
 
Summer Retreats. Comments: Conclave: Most cardinals homosexual? Horrible time for faith? Did Francis repent? 70% of Mass prayers discarded. Easter Season: 40 days? Praying for dead heretics? Not "Roman" Catholic? Simple faith? Leaving "Church" for SSPV, sedevacantism? Leaving church with hosts? Jubilee? I Peter 2,2: "rational milk"? Rejoice in Chri…
  continue reading
 
Australian-born creator, actress, and entrepreneur Cartia Mallan joins the pod for a vulnerable and reflective convo about anxiety, identity, content creation, grief, and growing up online. They dive into boundary setting with friends, social media burnout, staying true to yourself in a trend-obsessed world, and how to rebuild self-trust when you’v…
  continue reading
 
Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break. Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. In this episode, I talk with Lauren, who has sp…
  continue reading
 
Rahema Mamodo is a mum of three, a passionate runner, and a trailblazer for women in sport. Growing up in Portugal and now based in Birmingham, Rahema discovered running later in life, starting with a simple couch-to-5k program. What began as a personal challenge has blossomed into a mission to inspire women—especially those who look like her—to br…
  continue reading
 
In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Throug…
  continue reading
 
Elliot Bewick presents a compelling exploration of his journey through the media landscape, punctuated by a fervent desire to actualize his potential from a young age. At 19, he has amassed years of experience that have profoundly shaped his perspective on masculinity and societal roles. His contributions to the esteemed podcast Trigonometry, where…
  continue reading
 
This podcast delves into the challenges young professionals face navigating the corporate landscape, particularly highlighting the experiences of an online fitness coach who transitioned from a corporate consulting position. We discuss the disillusionment that often accompanies such roles, as many find themselves entrenched in a system that priorit…
  continue reading
 
If you’ve ever felt mentally foggy or struggled with decision-making during or after a long training session, this episode is for you.Dr. Sara Gross and Dr. Erin Ayala sit down with Kat Boere, a Ph.D. candidate in Cognitive Neuroscience at the University of Victoria, whose research explores how the brain recovers from cognitive depletion—especially…
  continue reading
 
Vitamin D deficiency is very common in the US. It's estimated that approximately 42% of adults and about 50% of children aged one to five are affected. While it is a fat-soluble vitamin, it’s actually a hormone in how it functions. But what does that mean? In this episode, I'll share with you what I learned about vitamin d, optimal levels, tests to…
  continue reading
 
OUTWEIGH: In Part 2 of our series, Leanne dives deep into the brain science behind why we crave approval—and how that craving can become a constant chase for validation. From diet culture to social media to people-pleasing, we explore how the world wires us to outsource our self-worth. But we don’t have to stay stuck in that loop. You’ll learn what…
  continue reading
 
Why is it that real change feels easier to imagine after you've done the very thing you said you wouldn’t? In episode 197 of The Alcohol Rethink Podcast, Patrick explores why it's so common to feel a surge of clarity after drinking, overeating, or falling into old habits, and why that moment holds incredible power for change if you use it right. He…
  continue reading
 
You think you know Caprice? Think again. In this episode of On a Mission, Ellie McKay sits down with the model-turned-mogul for an unfiltered deep dive into a life that’s been anything but ordinary. From becoming one of the most photographed women in the world to building a multimillion-pound property portfolio and running successful businesses, Ca…
  continue reading
 
Recently I had the pleasure of meeting someone I consider a "Holistic Health Hero": Nina Teicholz. As I said in episode 4 of this podcast, I really admire the extensive research and work Nina did in her book The Big Fat Surprise. And I'm grateful she may be highly involved in new dietary guidelines that may be rolled out in December 2025. I always …
  continue reading
 
In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occupational therapist. With a background in psychology and integrative health coaching, Stefanie brings a rare mix of science, lived experience, and nervous system wisdom to the recovery space. Here’s wh…
  continue reading
 
🎙️ Episode Title: The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali Description: In this enlightening episode, we’re joined by Flurina Thali, a menstrual cycle coach and embodiment guide, who shares how tuning into the natural "seasons" of your menstrual cycle can help you live with more alignment…
  continue reading
 
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with returning guest Erica Mulholland, a speed, agility, and strength coach based in Tampa, Florida. The conversation dives into the challenges and misconceptions around nutrition and body expectations for female a…
  continue reading
 
Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits. Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-alt…
  continue reading
 
This episode of "Behind the Bite" explores the overlap between eating disorders and obsessive-compulsive disorder (OCD). Dr. Cristina Castagnini interviews Allyson Ford, a therapist specializing in both disorders with personal experience. Ford shares her journey with orthorexia and anorexia as a teenager, which later led to the realization of under…
  continue reading
 
We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually does (and doesn’t) tell you, can it mess with your mindset, and how to know if it’s helping or hurting your relationship with food and body image. Whether you weigh yourself daily, haven’t in y…
  continue reading
 
Francis passes away; "Christ's word does not pass away." The frank statement of Viganò. What will follow Francis: Extreme Modernism? Semi-Catholicism? The powerful prophecy of Saint Bede. The prophecies of Saint Malachy! Atheists and Faitheists! Again, the failure of sedeprivationism. Vatican l "hyperpapalism" set stage for Vatican ll revolution? W…
  continue reading
 
In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and eventually turning to God & building the life and relationship of her dreams. This episode is such a powerful one for any woman questioning if their current relationship is the right one, or for thos…
  continue reading
 
The bride is back! Victoria’s best friend of 20 years, Aubrey Gavello, spills the tea on all things wedding planning and what it’s really been like stepping into her bridal era. They dive into the highs and lows of planning a wedding, the traditions Aubrey’s keeping (and skipping), and how she’s shifting into that marriage mindset. From how she kne…
  continue reading
 
What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food free…
  continue reading
 
Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia and raised in Spain, Sherry’s journey has been one of exploration, self-discovery, and resilience. From long-distance running to cycling, she’s always been drawn to endurance challenges—finding freedom and peace in…
  continue reading
 
This podcast episode features an enlightening discussion with Visa Viren, the founder of Holokinetics, a concept that embodies the movement of the whole. Visa elucidates how Holokinetics invites individuals and collectives to perceive life beyond rigid narratives, emphasizing interconnectedness and the richness of existence. Through the exploration…
  continue reading
 
Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can he…
  continue reading
 
We hear it all the time—stay strong, keep your bones healthy, hit the weights. But what about your brain? For midlife women, keeping your mind sharp is just as important as keeping your body strong.In part two of this series on brain health co-hosted by Dr. Sara Gross and Dr. Erin Ayala, they are joined by Dr. Carla DiGirolamo, a Board Certified Ob…
  continue reading
 
“I completely understand the pull (of weight loss drugs) why many people see it as a solution but I’m concerned about the fact that we don't have long term data or studies re the health effects and for people with eating disorders it can be a disaster and potentially create/contribute to disordered eating.” Our first podcast guest for 2025 is Marce…
  continue reading
 
Loading …
Listen to this show while you explore
Play