Two friends; Christina and Kole, get together to yap and discuss their “Things”. Every week we talk about what’s our current fixation and then we wrap it up with whatever our shared Thing is of the week. We’re looking to talk about everything and nothing!
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Overstimulate Podcasts
Anything goes — whatever obsession I've found myself caught up in, and however it relates to my life, I will talk about it.
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The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
6
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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
122
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
3138
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, a ...
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Neuro Spicy is a podcast hosted by Lindsi Wilson, covering topics from neuro-divergence, parenting, the arts and more.
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
2116
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Amy Revell is a Declutter Coach and Professional Organiser and wants you to experience freedom from clutter in your head, heart and home! Hosted on Acast. See acast.com/privacy for more information.
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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_
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We're all psychic... listen and see if you relate. https://www.wereallpsychic.com/ Please follow or like our podcast on your listening device of choice if you'd like to support the podcast ~ That is the best way! Thanks. Want to be a guest? Email Lisa at [email protected]. Thank you for listening.
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If you’re sick and tired of listening to the negative talk track playing in your head, then why not listen to us instead? We are Marcus and Esme O’Kayvius (not our real names), a married, neurodivergent couple with a lot of experience managing our own mental health issues while raising a daughter and navigating the dystopic hellscape that is corporate America. Join us each week as we discuss trending mental health issues and explore how they impact our health and wellness. We’ll also examine ...
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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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The Gentle Rebel Podcast explores the intersection of high sensitivity, creativity, and the influence of culture within, between, and around us. Through a mix of conversational and monologue episodes, I invite you to question the assumptions, pressures, and expectations we have accepted, and to experiment with ways to redefine the possibilities for our individual and collective lives when we view high sensitivity as both a personal trait and a vital part of our collective survival (and poten ...
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Unwind on sleepless nights to a wholesome mix of parenting stories, quirky humour, and cosy crafting. A fun, honest and unscripted conversation between Emma and Elliot on non-judgemental parenting life: sit with us in the blanket fort and join the discussion! We’re not here to provide answers but to share our experiences and explore how parenting has changed. A topical PodCraft, based in Yorkshire, hand-crafted by parents... Relax, enjoy, and be part of the community.
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Also here is the new description for the RSS thing You like it dirty, don’t you? Good—because The Totally Wholesome (Not Dirty) Podcast isn’t afraid to go there. From unfiltered conversations to laugh-out-loud chaos, this show dives into the wild world of mental health, sexual wellness, and life in the adult industry. Hosted by adult film star and creative misfit Molly Stewart, each episode brings a mix of comedy, candid storytelling, and insightful discussions. Expect everything from indust ...
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Welcome to The Super Daddy Club podcast, a premier family program tailored for parents eager to expand their knowledge and enhance their parenting repertoire. Our podcast explores diverse parenting dynamics, with a keen interest in the evolving role of fathers in raising children. Our mission is to empower men to transition and excel in their responsibilities as Fathers. Join us on this enlightening journey as we engage with seasoned professionals who offer invaluable insights into understan ...
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Welcome to Mindful Moments with Pedro Morante — a mental health and wellness podcast hosted by a board-certified Psychiatric Nurse Practitioner, educator, and advocate for mindful living. Each episode offers calming reflections, practical mental health tips, and real conversations with expert Nurse Practitioners and thought leaders in healthcare and education. Whether you’re a nursing student, healthcare professional, or simply someone seeking calm in a chaotic world, this podcast is your sa ...
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This podcast is about empowering parents of Highly Sensitive Children to nurture their child’s unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I’m creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I’m committed to transforming how the worl ...
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Uncomplicated Working Mom Life| Burnout, Daily Rthyms, Boundaries, Energy Management, Enjoy your kids
Crystal Cornacchia| Certified Life Coach & Time and Energy Coach for Working Moms
066
If you’re tired of living in survival mode, running on coffee and chaos, and wish you could actually enjoy your family without feeling constantly behind, you’re in the right place. Welcome to Uncomplicated Working Mom Life, I’m Crystal — wife, mom of three, and the “parent on file” for just about everything. I learned the secret of how to stop running on empty and finally feel calm, present, and enjoy my kids again — by creating simple systems that work with real mom life, not against it, so ...
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Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
7291
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
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A podcast for all the honest parenthood realities you didn’t know you need to know. Not just for parents, but definitely not for children. A safe space to parent and tell.
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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
Lori Owens - Master Resilience Training, Positive Psychology Instructor
034
***TOP 5% Global Podcast*** Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies - ...
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What if your confidence didn’t depend on fitting into a box you never wanted to be in? Self(ish) Confidence is the podcast for women who are done trying to live by someone else’s timeline and ready to trust their own. Your confidence is your superpower but it can be hard to show up as your authentic self. When you’re caught in the scroll of everyone’s highlight reel or walking into a room full of strangers, it can be hard to show up as the truest version of yourself. Comparison kicks in. Dou ...
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Curious Mind Grapes is a podcast where we explore all the strange, wondrous, interconnected things in life. In each episode, sometimes with guests, we explore topics like psychology, health, energy medicine, science, pop culture, and so much more.
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
2277
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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A podcast by soft women in a hard world. Soft for Us explores the friendship of three aspiring comics in Vancouver, Canada. In a world that can be tough and unforgiving, Amy, Danielle and Niki embrace their softness with laughter, curiosity, and let's be honest, some confusion. Each episode, they nominate someone as the ultimate softie, exploring what makes a person the epitome of softness. They'll also dive into absurd Reddit threads, put their taste buds to the test, and engage in friendsh ...
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God-Sized Dreams | Mental Health, Mindset, Procrastination, Insecurities, Fear, Purpose
Melissa Batt | Life Coach | Accountability, Mental Health, ADHD, Procrastination, Depression, Anxiety
1168
The God-Sized Dreams Podcast is calling all Christian women who are tired of feeling stuck, silenced, or weighed down by procrastination, fear, insecurities, and overwhelm. This show is your invitation to break free, find clarity, and step into the God-given purpose planted deep in your heart. Hosted by Melissa Batt—Christian Life Coach, faith mentor, and host of a Top 2% ranked podcast worldwide—this podcast equips women to get unstuck, stay free, and walk in confidence, one faith-filled ba ...
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Marketing Without Socials for Moms - Marketing Without Social Media, Podcast Monetization, Podcast Strategy, Collaborations
Andria Singletary | Social Media Optional Business Strategist
1287
What if the real problem isn’t your marketing—it’s that it doesn’t fit your life anymore? You’re signing clients. Your business is working. But you’re exhausted from how much it takes to stay visible. Burnt out from trying to keep up with social media when all you want is a break without losing momentum in your business. Marketing Without Socials for Moms is the podcast for mom business owners who are ready to grow their online businesses without relying on social media. I’m Andria Singletar ...
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
Christen Christian | Certified Essential Oil Specialist
0161
** TOP 2% Podcast** Welcome, Mama! Are you ready to stop being a victim to stress and anxiety? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the overwhelm of motherhood and pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Wishing you knew how to connect with God and feel closer to Him in the middle of your stress? You are not alone, ...
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Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!
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Get With The Grove is a podcast developed by youth in the Centre Wellington community. The Grove Hubs is a part of Youth Wellness Hubs Ontario and a one-stop-shop for youth to get support. This podcast is a space for youth hosts to discuss intriguing and important topics like what our youth hubs are, the programs that we offer, mental health, and so much more! Take a listen today.
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Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to ne ...
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The Awkward Mom Stage is a lifestyle podcast created by Chantèa Harris known online as Lola Nicole where she talks to friends and experts about life, motherhood, and everything in between. Every week Chantèa brings her monotone humor along to discuss topics that we all struggle with whether we're a parent or not. No matter what you juggle on your plate of life every day, things can get messy. Join her as she awkwardly navigates through millennial mom life. If you feel stuck in an identity cr ...
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31. The 10 Second Calm: Grounding Tools for Public Anxiety Symptoms, PTSD, Panic, and Overstimulation
12:19
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Struggling with anxiety symptoms in public spaces? This episode of Practical Solutions for PTSD teaches you quick, 10-second grounding techniques you can use anywhere — grocery stores, holiday gatherings, crowded lobbies, church, work, or family events. These tools support your nervous system, reduce panic, ease seasonal depression, and help you st…
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112 | Overwhelmed by Your Emotions? Here's How Journaling Can Help
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Do you ever sit down to journal and feel like your mind is a tangled mess of thoughts and emotions? As a highly sensitive introvert, I know how overwhelming it can feel when you can’t separate what you’re thinking from what you’re actually feeling. In this episode, I share a simple two-step journaling practice that helps untangle the knot so you ca…
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Ep 160\\ 3 Simple Stackable Habits To Create Space For Calm As An Overstimulated Mom
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Hey Mama, Part of being an overstimulated mom is feeling like you have lost control over your present circumstances. You find yourself overwhelmed, and often overcommitted to things that really don’t matter. This world is so consumed by “busy” that you can fill your day, your week, and even your month without lifting a finger. But what if I told yo…
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Helping Kids and Parents Stay Calm Through Holiday Overstimulation
18:39
18:39
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The holidays promise magic, but for many families, they also bring sensory overload, unpredictable routines, big emotions, and the kind of meltdowns that can appear out of nowhere. And if we’re honest, parents aren’t far behind. In this episode, host Vanessa De Jesus Guzman explores why holiday overstimulation affects kids and adults, how behavior …
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EP 22 // Why "Just Survive the Newborn Stage" Is Bad Advice
18:31
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"Just survive the newborn stage." It’s the advice moms hear constantly — and it’s hurting more families than it’s helping. In this episode, we’re unpacking why that message is unhealthy, unbiblical, and unnecessary… and how you can support newborn sleep without rigid schedules or sleep training. If you’re a tired mama craving peace, rhythm, and fai…
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Anxiety, Distraction and Overstimulation: Why You Need a Screen Time Reset Now
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In this episode of God-Sized Dreams, Melissa Batt opens the doors to the brand-new 12-Week Screen Time Reset and walks you through the deeper spiritual and emotional reasons behind your constant distraction, anxiety, and overwhelm. If your mind feels scattered… If your phone is the first thing you grab in the morning… If you feel disconnected from …
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Struggling with Overstimulation? 3 Steps to Stay Calm When Your Kids Aren’t (62)
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Feeling overstimulated, tense, or one forgotten homework assignment away from snapping? This episode walks you through a simple 3-step reset to help you stay calm even when your kids aren’t.We’re talking real-mom chaos, emotional absorption, morning meltdowns, school-aged forgetfulness, teen attitude, sensory overload — all of it.Inside, you’ll lea…
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272 | The Four Types of Overstimulation: Which One Is Secretly Draining You as a Parent?
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Show Notes: Parenting in today’s world often means feeling overstimulated, but did you know you’re likely more sensitive to one type of sensory input than the others? In this episode, we’ll break down the four types of overstimulation-auditory, tactile, visual, and intellectual/social-and help you pinpoint your unique triggers. You’ll learn science…
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62. Overstimulation and Other Sensory Issues
1:01:56
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Marcus and Esme dive headfirst into the bane of many a neurodivergent person’s existence: overstimulation. From the chaos of department stores to the “wet, unholy cacophony” of the breakfast table, they unpack how sensory overload shows up in real life, describe their own experiences battling unwanted sensory input, and discuss coping strategies an…
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#2 - Find The Nearest Dog (Overstimulation)
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Today's episode is about Overstimulation and how to handle it. You'll notice some new voices on today's episode. Our friends B and Kelsey hopped on the mic for this one alongside Lindsi and Mandi. Enjoy!By Menace
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When you dedicate time for intentional silence, you offset the world's ways of overstimulating you. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help …
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Five Minutes Peace | Parents discuss overstimulation with babies & toddlers
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Coping with clingy babies, sensory overload, chatty toddlers, and needing a break... This is the one where Emma and Elliot chat about the overstimulation of noise, touch, and emotion when you have two children under 5. How to find a few minutes of peace from incessant crying, from kids being all over you, from toddlers only wanting mum for everythi…
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From Negatively Overstimulated to Comfortable and Happily Psychic - Graham's Interview
52:33
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Dona Murphy and I interview Graham about the topic at hand (Are we all psychic? What does that mean?) and he tells about be sensitive to a fault to himself and others, until he saw things another way... Thank you, Graham! This is a video podcast on Spotify and YouTube. Want to know more about Graham? Graham is a former corporate executive turned vi…
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129 // Nervous System Dysregulation, Old Patterns & What I Did Differently This Time
20:21
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Ever catch yourself repeating a pattern you swore you'd healed? In this episode, I share what surfaced when I found myself back in an old loop— and what shifted when I chose presence over performance. If your nervous system still clings to urgency, even after all the inner work… This conversation is for you. Quick links: Join Rooted Capacity™ → htt…
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65. Corrections, Contentions, and a Ray of Hope!
49:53
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In this week's episode, Marcus and Esme take time to issue some corrections and contend with one very specific piece of feedback about the religious practices of biker gangs in Delco during the 1970s. Marcus and Esme then share some perspectives they learned at a recent parent group meeting in their daughter’s school district, and reflect on how di…
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Creatine and Menopause: What Women Really Need to Know About Strength, Timing, and Midlife Muscle Health
24:59
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In this Ask Me Anything episode of Midlife Revival, Dr. Taniqua Miller breaks down one of the most talked-about supplements in the menopause and fitness world: creatine. Is it really the secret to energy, muscle tone, and strength in midlife—or just another overhyped trend? As a certified menopause specialist and OB/GYN who’s seen wellness fads com…
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Fear and judgment make so many people unwilling to try their hardest, and it's a disservice to their potential and impact. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through the…
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Balancing Positivity And Emotional Processing
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A positive mindset does a great job at reframing life challenges, but it also may cause you to not fully feel your experiences. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read throug…
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Kisha hypnotizes me to help with stage fright in this podcast episode. Kisha - you so bad. I haven't had a chance to test it out on a stage, but you'll hear about it if and when I do. This is a video podcast on Spotify and YouTube. Want to know more about Kisha? https://www.321deepsleep.com/ Thank you for watching and listening!! News coming soon. …
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This week’s solo episode of The Totally Wholesome (Not Dirty) Podcast is… chaos in its purest, most honest form — just the way we like it. I go full stream-of-consciousness: nicotine cravings, handstand delusions, social media rants, holiday misery, brain chemistry, betrayal, boundaries, gift-giving insanity, and why I might actually be the human e…
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[291] From Hustle To Holiday Magic: Simple Shifts For Real Joy
28:17
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Ever feel like December turns your brain into a traffic jam of to-dos, emotions, and expectations? Jess opens the door to a quieter, kinder holiday—one shaped by real trees, paint-by-number nights, and a craft-strewn desk that used to be all business. This is a heartfelt exploration of confidence during seasons of change, from the high of a big spe…
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How to Simplify December When You’re an Exhausted Working Mom ( 64)
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Feeling like December is already too much and it’s only the first week? Wondering how everyone else seems festive while you’re drowning in concerts, gifts, and school events? Exhausted from carrying the entire holiday season on your back? In this episode, I’m sharing how to simplify December when you’re an exhausted working mom so you can finally f…
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274 | What Happens When Parents Do Too Much? The Surprising Mental Health Effects on Adults
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Show Notes: Growing up with helicopter parents can leave us anxious, unsure, and always seeking approval-even as adults raising our own families. In this episode, we explore the hidden ways overprotective parenting shapes our mental health, wellness, and relationships, and why so many parents unknowingly repeat these patterns. Through real-life sto…
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The solution to not having enough time to do it all is creating more leverage with effective strategies and efficient systems. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through…
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You’re not failing, mama — your life is just overloaded. And around here? We uncomplicate the overwhelm. Welcome to Uncomplicated Working Mom Life, the podcast for moms who are juggling work, home, school schedules, endless emails, dinner decisions, and the invisible load of literally everything… while wondering why they’re exhausted before breakfa…
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We're getting witchy and we're getting awkward date stories in this one! Come find out about Christina's budding supernatural abilities and Kole's opinion on the Game Awards. And also a very Happy Birthday to David!By Overstimulated Studios
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101. How to Align Your Career with Your Passion and Purpose with Agi Keramidas
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What does it take to step out of the safe and familiar into a life that truly lights you up? Are passion and purpose reliable guides to the work you love? I sit down with Agi Keramidas, a former dentist turned podcaster, author, and coach, who helps people create lives aligned with their purpose and passion. Agi’s story is one of courage, self-disc…
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This week we learn about the incredible power of body doubling! Whether you’re an ADHDer like me, or not, body doubling can supercharge your time management and follow through in getting any task done. Body doubling is about having someone alongside you for motivation and accountability when you’re doing a job. You might know the right thing to do,…
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Finding Fortitude: Music, Mental Health, and the Power of Authentic Representation
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In this powerful episode of Mindful Moments with Pedro, we sit down with Ranella Ferrer—award-winning singer, FilAm trailblazer, and widely known as The National Anthem Queen. From performing on iconic stages across America to becoming a voice for the voiceless, Ranella opens up about the fortitude behind her journey. She shares raw, honest reflect…
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This Week's Episodes: Make This Thanksgiving The Most Thankful Yet How I Hold Myself To A Higher Standard Going Backward To Go Forward Capitalizing On Motivation Make The Choice You Value Most New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful …
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Improving Brain Development in Children with Dr Robert Melillo
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Let us know what you think of the episode by pressing this link - Thank you for your comments In this third and final episode from our series, Dr. Robert Melillo discusses the complexities of autism, the challenges faced by parents, and the innovative Melillo Method aimed at improving brain development in children. He emphasizes the importance of u…
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No Missing Parts (with Justin Sunseri)
1:09:53
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I’ve noticed Internal Family Systems (IFS) being mentioned a lot lately, following a significant shift in how it’s now presented as a spiritual philosophy for trauma healing. In this episode of The Gentle Rebel Podcast, I got Justin Sunseri back on the podcast, partly to talk about this recent addition to IFS. The last time he was on, he predicted …
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In life there's so much out of your control that you can't get exactly what you want... But you can choose exactly what you want amid the tradeoffs and conditions you find yourself in. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes f…
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30. Cozy in the Chaos: Use Words to Calm Seasonal Depression, Anxiety Symptoms, and Loneliness
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Cozy in the Chaos - Words: in this episode we explore how the Words of Affirmation love language can become a powerful tool for calming seasonal depression, anxiety symptoms, PTSD triggers, loneliness, isolation, and guilt during the holidays. When your nervous system is overwhelmed, the right words—spoken softly, written down, or reflected through…
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111 | Feeling Out of Control? How to Tell If You’re an HSP or Just a Hot Head
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“Do I just have anger issues, or am I a highly sensitive person?” If you’ve ever asked yourself this, you’re not alone. As an HSP, your emotions can feel intense, and anger might be the one that gets your attention most. But here’s the truth: HSPs experience all emotions deeply, not just anger. And often, what looks like anger is really fear, grief…
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How to Find Your Rhythm Again After the Holiday Rush, Happy Thanksgiving (63)
21:50
21:50
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How to Find Your Rhythm Again After the Holiday Rush, Happy Thanksgiving (63) Feeling like you need a vacation from your Christmas vacation? Still staring at the wrapping-paper explosion wondering where to even start? Kids home until after New Year and your energy is already gone? In this episode, I’m sharing how to gently find your rhythm again af…
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In order to make motivation last longer than the moments when you feel it, you need to take action such that it precommits you into future aligned action. If you're feeling motivated to change your life right now, this is for you!
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273 | Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down? with Alissa Jerud
33:56
33:56
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Show Notes: Parenting is full of emotional highs and lows, but what if the key to a more peaceful home lies in how you handle your own big feelings? In this episode, we break down science-backed strategies for parents to accept, regulate, and tolerate emotions-both theirs and their children’s. Discover how validating emotions, practicing self-compa…
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Hormone Pellet Therapy in Menopause: The Truth Behind the Trend
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This episode is part of Dr. Taniqua Miller’s Menopause Potpourri Series — a collection of bite-size, evidence-based conversations on the most talked-about topics in midlife health. In this installment of Midlife Revival, Dr. Taniqua breaks down the buzz around hormone pellet therapy — one of the most popular (and misunderstood) treatments in menopa…
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64. Thanksgiving Special: Tools of Distraction!
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It’s that magical time of year when many of us travel to our points of origin to enjoy the warm fires of home, break bread with loved ones, and contend with those other family members whose untreated mental health challenges always make dinnertime interesting. In this Thanksgiving-themed episode, Marcus and Esme take time to recognize that the seas…
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Your next step on any path is always forward, it just may appear to be backward if you choose to change direction. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.…
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29. When Everyone Seems Merry but You: Coping with Holiday Loneliness
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Struggling with PTSD, rising anxiety symptoms, or a deep sense of loneliness during the holidays? This episode breaks down why the season often intensifies isolation, guilt, seasonal depression, and unresolved grief — especially for trauma survivors. Learn the neuroscience behind holiday overwhelm and discover practical, trauma-informed strategies …
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You can't hold yourself to a higher standard if you don't define it and consistently measure your performance against it. Want to see my system for holding myself to a higher standard? It's in my Self Improvement Scorecard
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Phone Addiction & Mental Health: Why You’re Anxious, Distracted, Overwhelmed & Emotionally Drained
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In this episode of God-Sized Dreams, Melissa Batt digs into the hidden mental and emotional impact of phone addiction—and why so many Christian women feel constantly distracted, overwhelmed, and emotionally drained. This isn’t just a social media issue. Melissa shares how constant checking, scrolling, and digital noise are reshaping your brain, you…
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Quick update on Boundaries, Business and Balance
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Join my Launch Team for my rebrand. Email me at [email protected] For a chance to win one of 5 free Time & Energy Reset Sessions or a $25 Gift Card..By Ignite to Rise/Crystal Cornacchia
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Ep 159\\ ooking For A Momhack For Beauty, Balance and Detox? Check Out My 5 Favorite Ways To Use Castor Oil To Improve Skin, Hair, And Energy As A Busy Mom
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Hey Mama, If you are not using castor oil on a daily basis, you are missing out on one of the most simple, yet effective mom hacks for beauty, balance and restoration. This ancient tool is helping mommas just like you simplify and streamline personal care and overall wellness. Join me today as I share with you my 5 favorite ways to use castor oil t…
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Navigating Family Triggers and Boundaries This Holiday Season | The Anti-Overwhelm Holiday Series
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When the holidays roll around, many moms find themselves slipping back into old family roles before they even realize it’s happening. One step into a family gathering, one comment from a relative, one expectation placed on you, and suddenly your nervous system is on high alert. In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesu…
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110 | Your Sensitivity Isn’t the Problem! The Real Reason You’re So Drained After Emotional Days
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As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation. In this episode, I’m sharing how overstimulation from emotions, social interaction, and sen…
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Make This Thanksgiving The Most Thankful Yet
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3 ways to make your Thanksgiving special include sending personalized gratitude messages, making deep moments of acknowledgment in person, and appreciating the abundance you live within. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes…
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100. Healing from Trauma, Addiction, and Burnout with Nicola Beer
37:13
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What if the patterns that keep us stuck in pain, overwork, or disconnection could finally be healed? I speak with Nicola Beer, an international relationship transformation coach who helps individuals and couples heal from trauma, addiction, and burnout. Nicola shares her personal and professional journey: how she went from struggling in her own rel…
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