Best Pack System Performance Podcasts (2025)

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TFM44: Improving Strength For Mountaineers (Keep This In Mind) 9:01

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9h ago9:01

9:01

In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the mountains. == Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.htmlBy Rowan Smith

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Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF] 30:57

2d ago30:57

30:57

Episode Summary I discuss life without less social media, and how to stop looking for something that isn’t there. . Show Notes Page jeffsanders.com/584a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Nozbe → My all-time favorite task manager that …

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Healthier Homes Start Here – Best Rated 18x30x1 Pleated Air Conditioner Filter 12 Pack for Cleaner Indoor Air 6:37

3d ago6:37

6:37

Welcome to the audio version of the following web page: https://hvacscope.com/top-18x30x1-pleated-air-conditioner-filter/ In this episode, we spotlight the top-performing 18x30x1 pleated air conditioner filters that offer a perfect blend of affordability, durability, and air-cleaning power. Learn what to look for in a high-quality filter, how to ch…

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Best 14x30x1 Pleated Air Conditioner Filter – Breathe Cleaner, Save Energy, and Protect Your HVAC With the Top Home Filter Pick 9:41

3d ago9:41

9:41

Welcome to the audio version of the following web page: https://hvacscope.com/best-14x30x1-pleated-air-conditioner-filter/ In this episode, we break down what makes a high-quality 14x30x1 pleated air conditioner filter and how it can improve your home’s air quality and HVAC performance. Learn about key features like MERV ratings, dust-holding capac…

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They've Killed Over 20 wolves! Justin and Kate Small 1:09:30

3d ago1:09:30

1:09:30

Justin and Kate Small, two of the best predator hunters on the planet, share their expertise on wolf hunting tactics that can make you a more effective hunter. • Kate's background includes nursing in Tanzania where she spent four months providing healthcare in poverty-stricken areas, including two months living with the Maasai tribe • Justin grew u…

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Episode 127 | Field Notes – Shelter Fabrics 27:35

5d ago27:35

27:35

In this Field Notes episode, Ryan Jordan explores the science of shelter fabrics - from strength-to-weight ratios and waterproofing to coating quality, pitch stability, and storm resilience. Featuring technical insights and field-tested analysis, this episode highlights the engineering tradeoffs between Dyneema and Ultra TNT composite fabrics, siln…

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Manage Projects Like a Pro: Build a Streamlined System with Google Docs 44:49

5d ago44:49

44:49

Episode Summary I share my new project management system that's built entirely in Google Docs. It's simple and endlessly customizable. . Show Notes Page jeffsanders.com/584 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Nozbe → My all-time favorit…

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Do the Hard Things First: Why the Order of Events Matters [BEST OF] 47:32

9d ago47:32

47:32

Episode Summary I discuss why doing the hard things first matters more than you can imagine. . Show Notes Page jeffsanders.com/583a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo…

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GIANT IDAHO BEARS with Chris Young 1:06:28

10d ago1:06:28

1:06:28

In this episode, our host Chris Young shares the full story of his 2025 Idaho spring bear hunt. From rivers crossed with pack rafts to glassing for days in high mountain wind, this conversation captures the highs, lows, and lessons of a truly special backcountry experience. Along the way, Chris reflects on the power of sticking it out until the las…

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7 Daily Habits I Cannot Live Without (and Why You Should Adopt Them Now) 43:14

12d ago43:14

43:14

Episode Summary I share 7 daily habits that I cannot live without, including how I stay healthy and productive all year. . Show Notes Page jeffsanders.com/583 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 …

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TFM43: Improving Breathing For Mountaineering 5:38

12d ago5:38

5:38

In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-courseBy Rowan Smith

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5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF] 33:35

16d ago33:35

33:35

Episode Summary I discuss 5 habits I eliminated and 5 new healthy habits that replaced them. . Show Notes Page jeffsanders.com/582e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo…

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200" BUCKS AND LIGHTNING STRIKES 1:16:56

16d ago1:16:56

1:16:56

In this episode of the Mountain Dude Podcast, filmmaker and backcountry hunter Martin Chagnovich shares the story behind his film Chasing 200, which documents his years-long pursuit of a 200-inch mule deer buck in the rugged Utah mountains. The conversation explores Martin’s roots in hunting, growing up in a hunting family, and turning his outdoor …

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Laying the Foundation: Welcome to the Mountain Dude Podcast 12:45

17d ago12:45

12:45

In this kickoff episode, host Chris Young along with the Initial Ascent owners Joe Elliston and Dennis Stokes gather around the table to set the stage for something bigger than gear talk or hunting stories (though you’ll get plenty of both). This podcast is about diving deep into faith, failure, triumph, and the relentless pursuit of becoming bette…

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Turning Pro: Going All-In on Your Passion with Marcus DePaula [BEST OF] 36:26

19d ago36:26

36:26

Episode Summary I chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level. . Show Notes Page jeffsanders.com/582d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Spons…

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TFM42: Sled Workouts For Mountaineers 14:50

21d ago14:50

14:50

In this episode, I explore sled training for mountainers and share five different workout approaches that I quite like for mountaineers with this type of equipment. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…

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Don't Just Do Something, Sit There: The Power of Doing "Nothing" [BEST OF] 37:36

23d ago37:36

37:36

Episode Summary There is immense power in doing “nothing” (or what we think of as nothing). . Show Notes Page jeffsanders.com/582c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abou…

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Get a Great Deal: Buy 14x20x1 Pleated HVAC Furnace AC Filters for Home in Bulk—Best Cheap 12 Pack for High Performance at Wholesale Prices 6:59

25d ago6:59

6:59

Welcome to the audio version of the following web page: https://hvacscope.com/buy-best-cheap-14x20x1-pleated-home-hvac-furnace-air-conditioner-filter-bulk-wholesale-12-pack/ In this money-saving episode, we break down how to get the best value when buying 14x20x1 pleated HVAC filters in bulk. Learn what to look for in quality filters, how wholesale…

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Buy Best Cheap 14x25x1 Filters in Bulk – Huge 12-Pack Savings on Pleated Home HVAC Furnace Air Conditioner Filters at Wholesale Prices from HVACScope.com 8:56

25d ago8:56

8:56

Welcome to the audio version of the following web page: https://hvacscope.com/buy-best-cheap-14x25x1-pleated-home-hvac-furnace-air-conditioner-filter-bulk-wholesale-12-pack/ In this budget-friendly episode, we dive into how to get the best value when buying 14x25x1 pleated HVAC filters in bulk. Learn what to look for in quality filters, how they im…

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Episode 126 | Field Notes - Ultralight Chairs: Performance or Luxury? 17:36

26d ago17:36

17:36

In this Field Notes (shorts) episode, host Ryan Jordan challenges a widely held ultralight backpacking belief: that camp chairs are a luxury. Drawing on personal experience, recovery science, and biomechanical insights, Ryan explores how sitting well in the backcountry isn’t just about comfort - it’s about physiological and cognitive recovery. You’…

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8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF] 39:22

26d ago39:22

39:22

Episode Summary I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! . Show Notes Page jeffsanders.com/582b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …

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TFM41: Fasted Training For Mountaineers 17:53

28d ago17:53

17:53

In this episode, I explore the strategy of fasted training for mountaineers. I provide a brief overview of this type of training and discuss when and if I recommend it to mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…

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The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever [BEST OF] 35:25

1M ago35:25

35:25

Episode Summary I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle. . Show Notes Page jeffsanders.com/582a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from…

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New Seasons, Sabbaticals, and Transitions: How to Choose Your Next Chapter in Life 40:45

1M ago40:45

40:45

Episode Summary I share how you can navigate the seemingly daunting task of choosing your next season in life. . Show Notes Page jeffsanders.com/582 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle…

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Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress [BEST OF] 38:08

1M ago38:08

38:08

Episode Summary I discuss how to think like the pros and master quick decision making to bolster your progress at every turn. . Show Notes Page jeffsanders.com/581a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of …

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Episode 125 | How to Plan a Long Thru-Hike 44:27

1M ago44:27

44:27

Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train p…

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Productivity Stations: Simplify Your Recurring Work with Centralized Systems 33:15

1M ago33:15

33:15

Episode Summary I discuss how to leverage productivity stations, or centralized systems that make recurring tasks as effortless as possible. . Show Notes Page jeffsanders.com/581 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fro…

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TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight) 17:10

1M ago17:10

17:10

In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. These ideas can be beneficial for mountaineers training at home with limited equipment, or for those who want a bit more variation for their gym workouts. == Want to get fit, st…

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Travel Tips, Tricks, and Productive Packing with Tessa Sanders [BEST OF] 51:22

1M ago51:22

51:22

Episode Summary I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion. . Show Notes Page jeffsanders.com/580a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spons…

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What Choice Will You Make Today that You Will Anniversary-ize in the Future? 36:11

2M ago36:11

36:11

Episode Summary I discuss how to make significant choices today that you will want to remember tomorrow. . Show Notes Page jeffsanders.com/580 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Lea…

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TFM39: Get Your Taper Right 20:08

2M ago20:08

20:08

In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.htmlBy Rowan Smith

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Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters [BEST OF] 38:03

2M ago38:03

38:03

Episode Summary I discuss how to organize everything that matters with a particular focus on your digital junk drawer. . Show Notes Page jeffsanders.com/579a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 A…

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Episode 124 | Fastpacking Pack Design with Black Diamond 47:28

2M ago47:28

47:28

In this episode of the Backpacking Light Podcast, host Ryan Jordan speaks with Black Diamond athlete Joe Grant and product designer Derick Noffsinger about the conception, design process, and field testing behind Black Diamond’s fastpacking-oriented pack systems—including the Distance and Beta Light models. The discussion covers the challenges of d…

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6 Months Sober: My Journey to a New Beginning Without Alcohol 31:33

2M ago31:33

31:33

Episode Summary I discuss my journey with alcohol and how my new sober life is unfolding. . Show Notes Page jeffsanders.com/579 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About T…

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TFM38: A Simple System For Pack Preparation 18:21

2M ago18:21

18:21

Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers to prepare their bodies and minds for the demands of heavy packs in the mountains. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: ht…

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I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF] 34:04

2M ago34:04

34:04

Episode Summary I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life. . Show Notes Page jeffsanders.com/578a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current d…

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Productivity for Students: Overcoming Procrastination and Perfectionism 36:05

2M ago36:05

36:05

Episode Summary I discuss the best productivity strategies for students to get their work done without the usual obstacles. . Show Notes Page jeffsanders.com/578 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The…

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The Greatest Predictor of Your Future Success [BEST OF] 41:21

2M ago41:21

41:21

Episode Summary I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go. . Show Notes Page jeffsanders.com/577a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current …

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Episode 123 | The 5 Fs of Fastpacking 47:15

2M ago47:15

47:15

Learn how to fastpack smarter and lighter - Ryan Jordan breaks down the "Five F's of Fastpacking"—Focus, Fitness, Fuel, Footwear, and Fast & Light Gear—and shares performance-based strategies for moving efficiently with minimal gear over long distances. Includes gear recommendations, training insights, and exclusive content for Unlimited Members. T…

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Living Forever! (or at least Aging Well) with Jennifer Scheinman 32:20

2M ago32:20

32:20

Episode Summary I chat with Jennifer Scheinman about Mitopure® from Timeline, and how to age well. . Show Notes Page jeffsanders.com/577 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn Mor…

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TFM37: Performance Enhancing Tip For Mountaineers 8:36

2M ago8:36

8:36

In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing. It might be basic, but you would be surprised how many mountaineers miss this! == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://w…

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The 4 Apps You Need to Manage Any Project or Achieve Any Goal [BEST OF] 45:25

2M ago45:25

45:25

Episode Summary I discuss the 4 apps you need to accomplish just about anything. . Show Notes Page jeffsanders.com/576a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM …

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Unlocking The Power of Caffeine For Performance with David Hellard 37:09

3M ago37:09

37:09

Episode Summary I chat with David Hellard, founder of Caffeine Bullet, on how caffeine effects athletic performance and productivity. . Show Notes Page jeffsanders.com/576 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spons…

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TFM36: How To Maintain Mountaineering Fitness After A Big Expedition 36:11

3M ago36:11

36:11

In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/…

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Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision [BEST OF] 36:36

3M ago36:36

36:36

Episode Summary I discuss why doing nothing is far worse than choosing the “wrong” next decision. . Show Notes Page jeffsanders.com/575e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn Mor…