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Panic Attacks Podcasts

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxi ...
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Next Level Healing

Dr. Tara Perry

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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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Panic and Hope

Anonymous

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An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!
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You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
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Panic Attacking: Comedy & Anxiety Podcast

Panic Attacking: Comedy & Anxiety Podcast

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Comedians tell relatable and funny stories of what gave them anxiety this week and answer your anxiety questions. The anxiety they deal with can be big problems going through a job change or as small as giving a friend a bad handshake. They also talk about doing stand up in New York City and how their anxiety effects that. Laugh and learn and be surprised that you aren't alone with your anxiety!
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Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not ...
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12 Hour Sound Machines for Sleep (no loops or fades)

12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety

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The #1 Sound Machine Podcast in the world, downloaded over 295 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple App Store | Google Play Store 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whe ...
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This is my story. Here I will share how I suffered an anxiety (panic) attack in December 2018, but learned to adapt and develop into a better, more authentic version of myself. If by talking and sharing this podcast helps someone else open up and talk, then this has been a success. https://www.instagram.com/howiadapted/
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Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share their stories and solutions for mental help and addiction recovery. 2x Winner of a "People Choice" Podcast Award, music journalist Mari Fong dives deep with her interviews to provide real-world solutions from artists such as The Lumineers, Fred Armisen, Seether, Amos Lee and Linda Ronstadt paired with top mental health and addiction recovery experts who give their best professional advice. If you're a ...
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Savvy Psychologist

QuickAndDirtyTips.com

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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The Horror Heals Podcast

How the Cow Ate the Cabbage LLC

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The Horror Heals Podcast is about how horror culture, movies, and performers aid so many of us with mental wellness. Firsthand we’ve seen and heard the power of horror to help us feel better mentally. (Being part of the horror convention community is great for lowering our anxiety!) Here’s the “why and how” of the Horror Heals Podcast: Kendall and Corey host the podcast with guests on each episode, including horror enthusiasts who are willing to share their stories about how horror has helpe ...
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Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
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Life Free of Anxiety

Erica Roth & Dr. Charles Barr of CHAANGE

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CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
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OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
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I'm ADHD! No You're Not

Dr Mine Conkbayir MBE & Paul Whitehouse

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Join ADHDer, Dr Mine Conkbayir MBE and husband, the BAFTA award-winning comedy actor, Paul Whitehouse (Mortimer & Whitehouse: Gone Fishing, The Fast Show) as they explore ADHD with diverse celebrity ADHDer guests, professors and specialists in this brand new Podcast series. Given the recent 'explosion’ in diagnoses, particularly within the world of comedy, Paul Whitehouse represents the archetypal sceptic. He’s there to challenge the very concept of ADHD. Dr. Mine provides theoretical and re ...
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Lovefly

Lovefly Paul Tizzard, Bleav

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Fear of flying help from a team of aviation experts and Lovefly graduates...all at various stages of managing their fear. Lovefly Podcast is independent.
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After years of working together on shows at SiriusXM Nicole Ryan and Sam Roberts come together, every week Sam (Jim & Sam, WWE, Notsam) and Nicole (Morning Mash Up, Have Kids They Said) get together to create a podcast that can only be described as… Satisfying.
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An adventurous podcast that tells musical, funny and heartfelt stories in unique spaces using innovative recording techniques. The stories that follow range from an epic battle between the Nit Nurse and Margaret Thatcher, a panic attack in an escape room and an intimate tale about 3 scrapbooks that belonged to one Cornish couple. Incorporating binaural, three dimensional recording to capture the unique acoustics of each location, Headphone Story takes listeners on an immersive journey throug ...
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One Good Day

Jeff Baskin

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Welcome to "One Good Day," the podcast designed to help those struggling with anxiety and panic issues. Our mission is to create a friendly, inspiring, and peaceful space where you can find support, understanding, and practical advice on how to manage anxiety and panic disorders. If you're seeking a safe and welcoming community where you can share your experiences, learn from others, and discover effective coping strategies, then you've come to the right place! In each episode of "One Good D ...
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Secondhand Therapy

PonyBear Studios

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Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing.It’s real talk about mental health in the modern world, and why personal growth is ...
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Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him t ...
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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...
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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to ...
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Quiet Connections

Hayley & Stacie

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Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’ ...
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Do you like when time travel, twisted history, and secret societies collide? The Devil Pulls the Strings, described as The Librarians meet The Magicians, is an epic fantasy adventure set in modern-day Wentzville, MO, New York City, and 1813 Genoa, Italy, weaves bromance, Slavic mythology, secret societies, Paganini’s music and time travel. Boone Daniels (22) has problems, debilitating panic attack, gut-wrenching guilt, an evil spirit wendigo haunting him since age six, and now he almost kill ...
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This is the english version of a german podcast by best selling author Klaus Bernhardt, therapist and anxiety expert. With his innovative therapy method he has helped thousands of patients on their way back to a rich life full of joy.
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The Good Glow

The Good Glow Productions

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Georgie Crawford speaks to inspiring people, health leaders and thought leaders who share stories, ideas and ways that you can help you live a more fulfilling and happy life. This podcast will truly help you live better.
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The Therapy Edit

Anna Mathur

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the t ...
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Join us today as we explore the nightmare inducing, haunted forests of Romania and Germany, the Hoia Baciu and the Swarzwald. Happy listening! Glow: https://glow.fm/somethingwicked/ Merch Store: https://www.bonfire.com/store/something-wicked/?srsltid=AfmBOoqoUZ9E0oqklh7qvVprdsHNbpHO9mDDqftrMWOKmld8JzAX4BI7 Website: https://www.podpage.com/something…
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This week we've got it all going on. Panic Attacks, Canceled Dates and Karen Read. Claire gets a cancelation and a life line, we talk about living in the present moment and what's the deal with panic attacks? It's all in there! Thank you Colgate for all the support this season, we'll see you soon Soul Sisters!…
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Michael unpacks a vivid dream that stirred up old wounds, leading to a raw conversation about how he’s really processed his grief. He and Louie dive into what “showing emotion” actually means—especially for men—and why crying in front of people feels impossible. Louie opens up about a therapy exercise that triggered a full-blown panic attack, and t…
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Morena Baccarin (Deadpool, Greenland) joins us again this week to open up about the complexities of not taking things too personally but also having the backbone to stand up for yourself when someone crossed the line. Morena talks about the perspective she’s gained in motherhood and the difficult decision she made to jump back into network TV with …
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From the melancholy melodies of post-Soviet Latvia to commanding pride festival stages across New York, Keeana Kee's journey embodies the transformative power of living one's truth. In this deeply personal conversation, the independent pop artist and activist shares how economic hardship shaped her artistry, the dangers she's navigated as a queer w…
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Download our Mobile App! iOS | Android --- Embrace the energy as the cool breeze ruffles your hair. Close your eyes and listen. Moored boats creak and groan, eager to break from their tethers and put out to sea. Halyards tap impatiently at the hollow masts, begging to unfurl the sails. Overhead, gulls wheel in the sunshine. Inhale deeply; the sharp…
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Louie can’t stop wondering if his therapist is a Trump supporter. Louie talks about the early sessions of starting therapy, including opening up about his depression, anxiety, and trauma through intake surveys. He also shares why he’s on a mission to find a hobby — and how it could transform every relationship in his life. Michael has a theory abou…
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Are you tired of the endless frustrations of navigating our complex medical system? Has your condition become chronic because you are unsure on how to navigate it and your doctor has only limited time for consultations? Do you feel like your doctors are overworked, and personalized care is a distant dream? If you answered yes to any of these questi…
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Donald Trump's desperate desire to make everyone stop talking about his friendship with Jeffrey Epstein has run contrary to his petulance as his lawsuit against the Wall Street Journal and Rupert Murdoch for publishing his creepy birthday message to Epstein guarantees new news and developments in the story for the public to discuss for months to co…
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Tune in for another storytime my lovelies! Happy Listening! Glow: https://glow.fm/somethingwicked/ Merch Store: https://www.bonfire.com/store/something-wicked/?srsltid=AfmBOoqoUZ9E0oqklh7qvVprdsHNbpHO9mDDqftrMWOKmld8JzAX4BI7 Website: https://www.podpage.com/something-wicked/ Facebook Group: https://www.facebook.com/groups/745031373149930 All music …
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New reporting from the Wall Street Journal says that Donald Trump's message to Jeffrey Epstein on his 50th birthday suggested common interests and "wonderful" secrets between Trump and Epstein. Donald Trump has reacted with threats and outrage, and Republicans are scrambling for a place to hide.By NBC News
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This week Mine and Paul are joined by Child and Adolescent Psychiatrist and Psychotherapist, Sami Timimi. Sami has over three decades of clinical experience and a prolific body of work, including books like Insane Medicine and Searching for Normal, Sami challenges conventional psychiatric thinking and offers fresh perspectives on neurodiversity, ch…
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Jen Psaki reports on Donald Trump's spiraling freak-out over the public interest in the investigation files on notorious pedophile and close friend of Trump, Jeffrey Epstein, with Trump going so far as to condemn his own followers as "stupid," and attempting to somehow blame his involvement with Epstein on Democrats.…
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Send in a question or comment via text. This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve. Your mind is an incredible problem-solving machine - it's what sets humans apart and has helped us thrive for thousands of years. But when that same problem-solving ability turns inw…
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Anthony Trucks, a former NFL player and American Ninja Warrior athlete turned transformational identity shift coach. 📌 Episode Highlights: From Shadows to Spotlight: Anthony shares his transformative journey from a neglected foster child to an NFL athlete, illustrating the…
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Dr. Monica Johnson reveals the powerful psychology behind hobbies and how they are essential for boosting mental health, reducing stress, and fostering joy. Discover why engaging in leisure activities can improve brain function, build social connections, and aid in trauma recovery, even when life feels overwhelming. Transcript: https://savvy-psycho…
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A key element of Jeffrey Epstein conspiracy theories is that Epstein's friends and "clients" are wealthy elites who commit horrible crimes against underage girls but never get in trouble for it because of their elite status. And so, key to Donald Trump's support is the idea that he would bring accountability to those elites. Jen Psaki argues, now t…
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Mark is a member of the Lovefly community, consuming podcasts and using hypnotherapy to help with his fear of flying. He tells us how he literally left his partner to go on holiday without him in October 2024. Four months later, he took a flight and was a changed person. Listen to how he did that. Lovefly Courses FB - Lovefly Insta @loveflyhelp #fe…
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry shares her recent interview on the Becoming Is Messy Podcast, hosted by Meghann Dawson. Tune in as we dive deep into Dr. Tara's inspiring journey from the entertainment industry to becoming a renowned clinical hypnotherapist and acupuncturist. Her story is a powerful testament to emb…
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Anson Mount (Star Trek: Strange New Worlds, Hell on Wheels) joins us this week for a grounded and honest conversation about fatherhood, patience, and finding perspective. Anson talks a lot about Strange New Worlds… getting into the responsibility he feels playing Captain Pike and the surprising fan backlash against casting in the series. We also ta…
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This episode of "In the Key of Q" features a heartfelt and insightful conversation with Mel Lennon, a self-taught, German-born, New York City-based Black queer artist who is making his mark as a rapper, singer, songwriter, and producer. Mel shares his journey of blending infectious pop melodies with hip-hop beats and provocative lyrics that speak a…
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Louie and Michael just had intake sessions with their new therapists—and the experiences couldn’t have been more different. Louie returns to working with a woman therapist and unpacks what it’s like doing virtual therapy from the intimacy of your own space. He opens up about childhood trauma, the emotional impact of therapy on Zoom, and why his new…
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Download our Mobile App! iOS | Android --- Our tried and true Brown Noise, beloved by 10's of millions of people around the world! Brown Noise is a much deeper, fuller version of the popular White Noise, with a heavy emphasis on low-end frequencies. Its soothing, calming, constant tones are wonderful for helping adults and babies alike to fall and …
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Download our Mobile App! iOS | Android --- The deepest, fullest Brown Noise you'll find! I took our beloved Brown Noise Sound Machine enjoyed by tens of millions of people worldwide and lowered the lows while also reducing the mids and highs. This is the gold standard for people who love deep, smooth, low soothing tones to help them sleep, study, m…
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Download our Mobile App! iOS | Android --- Our tried and true Pink Noise, beloved by 10's of millions of people around the world! Pink Noise is a combination of White Noise and Brown Noise. They are overlaid on top of one another to gain the benefits of both the higher frequencies typically used more for sound cancellation, and the lower frequencie…
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Download our Mobile App! Apple App Store | Google Play Store --- Our tried and true White Noise, beloved by 10's of millions of people around the world! White Noise is incredibly effective at canceling out sounds you don't want to hear...period. There is a heavier emphasis on high-end frequencies that can counteract incoming sounds and drown out th…
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Download our Mobile App! iOS | Android --- Considered the "background noise of the world", Green Noise mimics many of the sounds occurring in nature. The frequencies you hear will remind you of rushing water, or waves crashing on the beach. Green Noise falls in the middle of the frequency spectrum a bit above Brown Noise but isn't quite as high as …
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Are we on the brink of an AI revolution that could reshape our lives in unimaginable ways? Are we worrying about losing our jobs and ways of going things as usual? This is a very real concern that can affect our emotional well being. This week, we sit down with Kristof Horompoly, Head of AI Risk Management at ValidMind and former Head of Responsibl…
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Jen Psaki reports on how the Trump administration's insistence that there is no worthwhile information to be released from the files on notorious pedophile Jeffrey Epstein is not sitting well with supporters who believed the many stories spun by now-serving members of the administration. And that discontent is reportedly also seeping into the admin…
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Welcome to the First Aid Show: The Role of Air Ambulance Services Welcome back to another episode of the First Aid Show. Today, we’re focusing on the crucial role of air ambulance services in emergency medical response. These services significantly impact patient outcomes during critical emergencies. Enhancing Emergency Responses Air ambulances are…
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Jen Psaki points out how much of what we know about what the Trump administration is up to is due to leakers and whistleblowers on the inside exposing the truth about an administration where lying is the norm. Trump has been trying to silence truth tellers since his first day in office, and now he wants to put a loyalist, Paul Ingrassia, in charge …
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Did you know your cravings for weed & alcohol also have a deeper subconscious message from your body just like cravings for food? If you've been wanting to have less of a particular substance, it's time to start listening to what that deeper craving is... 💜Grab the Fitness Witchcraft Exploration mini course >>here<< ➡️The Warrior Goddess Transforma…
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Jen Psaki piles up evidence in a litany of examples of Donald Trump having no idea what he is doing, what is being done in his name, or what is going on in his own administration, and not even doing a very good job faking it. Meanwhile, the scammers are running amok, planting ideas in Trump's head and manipulating him on issues like cryptocurrency …
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This week, Mine and Paul sit down with beloved Brummie broadcaster and author Adrian Chiles. From secretive MI5 interviews to hosting Match of the Day 2, Adrian’s career has been anything but ordinary. He opens up about the surprising toll success took on his mental health - and how, at the height of his achievements, he was also at his lowest. Adr…
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How do First Nations teachings inform modern-day science? Do animals love the same way humans do? And how do spiders find their way home? Dr Karl, Corey Tutt and Tiahni Adamson answer these questions and more for this NAIDOC Week special of Science Hour on triple j Mornings with Lucy Smith.By Australian Broadcasting Corporation
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sue Hitzmann, who shares her groundbreaking insights and personal story from battling chronic pain to revolutionizing pain management through her fascia-focused MELT Method. Discover how this innovative approach not only alleviates physical discomfort but also plays a crit…
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"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it's psychology. This episode looks at why BNPL systems are so seductive, especially for those with financial instability or emotional trauma. We also look at actionable steps to manage BNPL use, such as identifying the emotions behind spending and addressing fin…
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Meet Phil Cain... Phil is a great friend of our special friend Captain Bing Bong Peter Higgins 'I Spent 30yrs in the Met Police, the last 15 as a Detective. On leaving I wanted to fulfil a passion I've always had - working in aviation and I was able to do that. I've worked at Gatwick for a number of years both on a Resilience Team and for the last …
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Jen Psaki looks at questions about the preparedness of FEMA to offer its full assistance to Americans struggling through natural disasters while Donald Trump works to phase out the agency. Former FEMA administrator Deanne Criswell joins to discuss how federal assistance can help in emergencies like the deadly flooding in Texas.…
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