The Feel Good Rebel Podcast is your weekly infusion of soft power, soul truth, and divine rebellion. I’m reading you my blog posts — raw, reflective, and a little bit magical — so you can soak in the wisdom on the go. These are love letters for the ones who feel deeply and crave a life that actually feels good. Come reclaim your energy, worth, and magic — one rebellious, tender truth at a time. Empowerment, fun, belonging, community, self sovereignty & silliness. We love it all!
…
continue reading
Parnuuna Kristiane The Feel Good Rebel Podcasts
1
A Guide to Thriving in a Chaotic World (Mind, Body, Heart & Community)
10:08
10:08
Play later
Play later
Lists
Like
Liked
10:08
In this gentle, rambly episode, I’m reading you the latest blog post — a love note for anyone feeling a little overwhelmed by the state of the world (hi, same). We’re talking about how to come back to yourself through your mind, body, heart… and yep, your community too. There are practical rituals in here (like breathwork, shaking, heart-softening …
…
continue reading
1
The Sacred Art of Saying No (Blog Post Reading + Ramblings)
10:53
10:53
Play later
Play later
Lists
Like
Liked
10:53
In this episode, we’re diving deep into the magic of boundaries - not the rigid, harsh kind, but the soul-honouring, energy-protecting, life-changing kind. I’ll share how I used to say yes out of guilt (even when my body was screaming NO), how I started spotting the sacred signals that a boundary was needed, and how saying no became an act of radic…
…
continue reading
1
Exist. Resist. Rebel. Self Expression as Resistance (Blog Post Reading + Ramblings)
10:32
10:32
Play later
Play later
Lists
Like
Liked
10:32
This episode is a Sagittarius Full Moon love letter for the rebels who feel too soft for the front lines but too awake to stay quiet. We talk about what it means to show up for justice - gently, creatively, and in your own weird and wonderful way. From rainbow pins to stitched truths, self-expression can be a spell. Craftivism, queerness, spiritual…
…
continue reading
1
A Letter to the Me Who Said Yes to Everything - Blog Post Reading
5:12
5:12
Play later
Play later
Lists
Like
Liked
5:12
In this episode, I read aloud A Letter to the Me Who Said Yes to Everything — a soft, spirally reflection for anyone who’s ever overgiven, overexplained, or said yes when they were aching to say no. It’s for the version of you who didn’t know boundaries were allowed… and for the one learning to choose herself now. This is a love letter to your nerv…
…
continue reading
1
Book Club Magic, Spells of Self-Talk & Deep Connection (Blog Post Reading + Rebel Ramblings)
10:44
10:44
Play later
Play later
Lists
Like
Liked
10:44
In this episode, I read aloud my latest blog post, reflecting on the magic of our very first book club inside Worthy & Rising. We talk about The Four Agreements by Don Miguel Ruiz, especially the first one - be impeccable with your word - and how deeply our self-talk shapes what we tolerate, how we connect, and how we grow. I also ramble about how …
…
continue reading
1
You're Allowed To Change, Even If They Don't Understand (Blog Post Reading + Ramblings)
7:08
7:08
Play later
Play later
Lists
Like
Liked
7:08
Have you ever felt the urge to shrink when you start showing up as your fullest, truest self? In this episode, we explore what it means to outgrow who others thought you were - and the quiet fear that comes with choosing self-belonging over old approval. If you've ever worried that being unapologetically you will disappoint the people who formed yo…
…
continue reading
1
Sovereignty In Action: 7 Tiny Ways to Reclaim Your Power (Blog Post Reading & Rebel Ramblings)
13:39
13:39
Play later
Play later
Lists
Like
Liked
13:39
Let’s get real, love - sovereignty isn’t just for dramatic life overhauls and moonlit manifesting rituals. It’s in the quiet, gritty, beautiful moments of the day-to-day. Like how you speak to yourself when you’re spiralling. Like choosing to go for a walk before the world steals your energy. Like letting yourself start without finishing. In this e…
…
continue reading
1
What Happens When You Start Believing In Your Own Magic (Blog Post Reading & Rebel Ramblings)
11:26
11:26
Play later
Play later
Lists
Like
Liked
11:26
What Happens When You Start Believing in Your Own Magic (and why your nervous system might want to hide under a blanket about it) What if the moment you start to believe in your own power is the exact moment everything inside you screams, “Nope!”? In this heart-on-sleeve episode, we talk about the delicious discomfort of growth - the kind that show…
…
continue reading
1
Why Self-Trust Is the Most Magical Thing You Can Cultivate Right Now (Blog Post Reading + Rebel Rambli
16:45
16:45
Play later
Play later
Lists
Like
Liked
16:45
In today’s episode, we’re diving deep into why self-trust isn’t just a “nice-to-have” - it’s the ultimate rebellion. It’s the soil where your magic grows, where your creativity blooms, and where you finally stop asking the outside world for permission to exist. I’ll share some tender stories from my own journey of learning to trust myself (after ye…
…
continue reading
1
Rise Anyway – Even When the World Feels Heavy (Blog Reading + Rebel Ramblings)
7:30
7:30
Play later
Play later
Lists
Like
Liked
7:30
This episode is for the ones holding grief and joy in the same breath. For the Rebels who feel the heaviness of injustice, and still want to laugh. For the humans who wonder if it's okay to desire more, to create, to express, when the world feels like it’s burning. I’m reading my latest blog post aloud — with tender ramblings, heart-led reflections…
…
continue reading
1
You don't need permission to be who you are (Blog Reading + Soft Rebel Ramblings)
8:09
8:09
Play later
Play later
Lists
Like
Liked
8:09
This episode is for every tender-hearted rebel who’s ever hidden in plain sight. For the one who shapeshifted to survive. For the one who muted their truth to stay safe. For the one who’s starting to rise — but still feels the fear. I’m reading my latest blog post aloud (with a little off-script rambling, as always) to remind you that you don’t nee…
…
continue reading
1
You Get To Want More - And Still Love Where You Are (Blog Reading + Rebel Ramblings)
15:14
15:14
Play later
Play later
Lists
Like
Liked
15:14
This episode is for the soft rebels, the quiet dreamers, and the women who’ve been told they should be grateful for what they have — and feel guilty for wanting more. I’m reading my blog post aloud (with some delicious ramblings woven in) on the sacred truth that you’re allowed to want more — more joy, more rest, more freedom, more connection, more…
…
continue reading
In this episode, I’m reading you one of my most loved blog posts — The Sacred Art of Taking Up Space — with a side of raw, honest rambling. Because this topic? It’s not just a concept. It’s lived. It’s messy. It’s sacred. We explore: What it really means to take up space — physically, emotionally, energetically Why so many of us shrink ourselves (e…
…
continue reading
1
Making Sense of a Healthy Life - A conversation with Jess Roe
38:15
38:15
Play later
Play later
Lists
Like
Liked
38:15
A conversation about taking care of yourself as a busy and ambitious person. Jess Roe is a Holistic Fitness coach, focusing on helping you take care of yourself, whatever your circumstances. Because your body is supposed to carry you through all your life - and the best thing you can do is to take good care of it. We had a wonderful conversation ab…
…
continue reading
1
About Einstein Time - A Conversation with Dr. Gay Hendricks
44:19
44:19
Play later
Play later
Lists
Like
Liked
44:19
Almost first time interviewer - having the honour of interviewing Dr. Gay Hendricks! Links are at the end of this text. After the initial awkwardness on my side, we had a wonderful conversation about upper limit-ing, about Einstein time and taking full responsibility in you relationships. The goal of this conversation, was to learn more about the c…
…
continue reading
