Best Peak Season It Support Podcasts (2025)

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Overcoming Status Anxiety with Kathy Oneto, Author of Sustainable Ambition 22:49

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2d ago22:49

22:49

On this Live Greatly podcast episode, Kristel Bauer sits down with Kathy Oneto, author of Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work. Kristel and Kathy discuss navigating status anxiety, suggestions to avoid burnout culture, tips to support youself in work and life and lots more. Tune in now! Key Takeaways From …

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3 Hidden Warning Signs You're Accidentally Keeping Your Athlete Stuck in Fear 13:38

3d ago13:38

13:38

Has your athlete suddenly developed a fear of a skill they’ve done a hundred times before? You know they can do it physically, but something’s holding them back… and no matter what you try, nothing seems to help. In this week’s PerformHappy podcast episode, I’m diving into three hidden warning signs that you, as a well-meaning parent, might acciden…

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Naked Flights, Wig Heists, and the Worst Coroner Ever—Idiocy Takes Off 38:06

3d ago38:06

38:06

Y’all, this week’s Idiot of the Week is stacked with some truly next-level foolishness. First up, we have a flight attendant who thought the best way to handle a four-hour flight delay was to let a child sing a Moana song over the intercom. Look, we all love Disney, but after hour three in an airport, nobody is out here trying to hear How Far I’ll …

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Rethinking Work-Life Balance: 2 Minutes of Motivation 4:59

6d ago4:59

4:59

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer discusses a new way to view work-life balance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John…

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How I Stopped Pushing and Helped My Athlete Thrive with Susan Bardack 43:36

9d ago43:36

43:36

In this week’s PerformHappy Podcast, I’m joined by sport parent and PerformHappy alum, Susan Bardack, for a real, honest conversation about the rollercoaster of raising an athlete. Susan shares her daughter Ashland’s journey from gymnastics to D1 college diving, including how they navigated tough mental blocks and the moment everything shifted—when…

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Making Wellness a Lifestyle with Tony Angel, Spa Director at the Ritz-Carlton Orlando Grande Lakes 26:35

9d ago26:35

26:35

On this Live Greatly podcast episode, Kristel Bauer sits down with Tony Angel, the Director of the Spa at the Ritz-Carlton Orlando Grande Lakes. Kristel and Tony discuss what wellness really means, how wellness can become a lifestyle and some new wellness offerings at the Rtiz-Carlton Orlando. Kristel and her family received a complimentary media s…

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Frequent Flyer Pigeons, Suspicious WiFi, and Middle School Politics—Idiocy Takes Flight 34:45

10d ago34:45

34:45

This week on Idiot of the Week, the competition for supreme foolishness is fierce, and—much like stupidity itself—it does not quit. First, Delta Airlines, showing their commitment to innovative travel solutions, seems to be the airline of choice for pigeons. Yes, actual pigeons. Because when you think frequent flyer perks, you obviously think “urba…

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A Key Trait to Help You Excel In Your Career: 2 Minutes of Motivation 4:50

13d ago4:50

4:50

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key trait to support personal and professional growth and success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Perfor…

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Entrepreneurship and Embracing an Empowering Mindset With Nancy Twine, Founder of Briogeo 23:51

16d ago23:51

23:51

On this Live Greatly podcast episode, Kristel Bauer sits down with Nancy Twine, entrepreneur, advisor and philanthropist, to discuss entrepreneurship and embracing an empowering mindset. Nancy shares some words of wisdom from her journey as the founder of the hair care line Briogeo and lots more. Tune in now! Key Takeaways From This Episode: A look…

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How to Help Your Athlete Manage Disappointment 18:09

17d ago18:09

18:09

There’s a specific kind of heartbreak that hits when your child doesn’t get moved up to the next level, especially when all their friends do. You see it in their face. You feel it in the silence on the car ride home. And as a parent, you just want to fix it. You want to make it better; give them hope and tell them to keep pushing. But deep down, yo…

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Kangaroo Escapes, Lost Murderers, and Steakhouse Showdowns—The Idiocy Is Strong This Week 33:46

17d ago33:46

33:46

This week on Idiot of the Week, we once again ask the eternal question: What are the stupid doing? And the answer, dear listener, is everything. First up, we’ve got not one, but two runaway kangaroos—one in Alabama, one in Colorado—raising the important follow-up question: Why do so many people in the U.S. own kangaroos? Also, when a kangaroo escap…

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A Tip to Navigate Awkwardness and Uncomfortable Emotions: 2 Minutes of Motivation 4:40

20d ago4:40

4:40

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a tip that may help in navigating awkward situations. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever …

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Navigating Awkwardness and Building Your Social Muscles with Henna Pryor, Author of Good Awkward 23:23

23d ago23:23

23:23

On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You. Tune in now! Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A l…

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How to Overcome Fear for Good – This Summer! 14:18

24d ago14:18

14:18

If your athlete is stuck in a mental block, you’re not alone. That’s exactly what I’m diving into on this week’s PerformHappy Podcast — because fear is something so many athletes struggle with, and honestly, it was my biggest struggle too. You know the feeling — your athlete says they’re not scared, but they just can’t go. Or maybe they are scared …

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Biscuits, Bots, and the Boldest Bad Decisions 44:05

24d ago44:05

44:05

This week on Idiot of the Week, we dive into a fresh batch of mind-boggling decisions that truly make The Mindful Thief required reading for the future of this country. First, we meet a man accused of robbing seven-plus Circle Ks. That’s right—the same Circle K. It seems our aspiring criminal mastermind operates under the belief that if at first yo…

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High Power Habit To Consider Adding to Your Morning Routine: 2 Minutes of Motivation 4:25

27d ago4:25

4:25

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a high-power habit to consider adding to your morning routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance …

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What It Takes to Really Be Fulfilled at Work with Zach Mercurio, Author of The Power of Mattering 24:12

1M ago24:12

24:12

On this Live Greatly podcast episode, Kristel Bauer sits down with Zach Mercurio, author of The Power of Mattering: How Leaders Can Create a Culture of Significance. Kristel and Zach discuss actionable things that can support meaningful relationships and tips to make the people in your work and life feel valued. Tune in now! Key Takeaways From This…

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Why Mental Training Doesn't Work 11:53

1M ago11:53

11:53

It’s frustrating. You’re doing everything “right.” You’ve got the mindset tools, the journaling prompts, the visualizations… but it’s still not clicking. In this week’s PerformHappy Podcast, I’m diving into a truth most people don’t talk about: sometimes mental training doesn’t work. Yep, I said it. There are athletes who put in the effort and stil…

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Meth Raccoons, Peacock Pandemonium, and Crocodile Selfies—The Intelligence Test We’re All Failing 39:21

1M ago39:21

39:21

This week on Idiot of the Week, we once again ask the age-old question: Are humans actually intelligent animals? Or is that deeply unfair to animals? First up, we have the woman who may have shared a meth pipe with her pet raccoon. Because when looking for responsible choices in life, “passing narcotics to a wild animal” is…not it. Then, there’s a …

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A Surprising Way to Boost Creativity: 2 Minutes of Motivation 3:48

1M ago3:48

3:48

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a surprising way to boost creativity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John M…

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Creating Spaces That Encourage Creativity in Kids With Myriam Sandler, Author of Playful By Design 24:44

1M ago24:44

24:44

On this Live Greatly podcast episode, Kristel Bauer sits down with Myriam Sandler, author of Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play. Kristel and Myriam discuss ways to create engaing play spaces for children, the importance of boredom to boost creativity and lots more! Tune in now! Key…

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From Fear to Flow - Mastering the Athlete's Mindset with Lacey Rochelle 54:56

1M ago54:56

54:56

This week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions! I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure’s on, and talk…

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High-Stakes Easter, Fuji Fails, and Human Remains for Sale—Peak Idiocy Achieved 51:16

1M ago51:16

51:16

This week on Idiot of the Week, we have a truly competitive lineup in the battle for peak stupidity. First, meet the Easter Bunny-slash-drug dealer who thought the best way to spread seasonal joy was by hiding marijuana-stuffed eggs all over the city. Egg hunts just got a whole lot more interesting—and slightly illegal. Then, there’s the student wh…

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3 High-Power Habits to Support Peak Performance: 2 Minutes of Motivation 5:06

1M ago5:06

5:06

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 high-power habits to support peak performance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You W…

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Thriving in Diverse Environments with Stephanie Chung, Author of Ally Leadership: How to Lead People Who Are Not Like You 32:24

1M ago32:24

32:24

On this Live Greatly podcast episode, Kristel Bauer sits down with Stephanie Chung, the first African-American president of a private aviation company and the author of Ally Leadership: How to Lead People Who Are Not Like You. Kristel and Stephanie discuss some keys to thrive in environments with people who aren't like you and lots more. Tune in no…

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The Truth About Hypermobility in Sports with Dr. Taylor Goldberg 39:39

1M ago39:39

39:39

Do you know an athlete who’s super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that won’t go away? In this week’s PerformHappy Podcast, I sat down with chiropractor and hypermobility expert Dr. Taylor Goldberg to unpack exactly what’s going on behind the scenes for these “Gumby-like” athletes…

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Pigeon Duck, Naked Debates, and Coconut Diplomacy—The Idiot Olympics 46:03

2M ago46:03

46:03

This week on Idiot of the Week, the competition for the crown of stupidity is fiercer than ever. First up, a restaurant that thought it could pass off street pigeon as duck. Spoiler alert: diners were not amused, and neither were the health inspectors. Next, we head to the Fort Lauderdale-Hollywood International Airport, where a Spirit Airlines pas…

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5 Tips to Build a Growth Mindset: 2 Minutes of Motivation 3:52

2M ago3:52

3:52

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to build a growth mindset. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murra…

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Thomson Reuters Synergy 2024 - Jatin Narang | Verito Technologies | Beyond Downtime 13:21

2M ago13:21

13:21

In our debut episode of Beyond Downtime: The Verito Advantage, we take you back to Thomson Reuters SYNERGY 2024, where industry leaders gathered to discuss the future of tax and accounting technology. Recorded live at last year’s event, this conversation is packed with more relevant insights than ever, from preparing your firm for the FTC Safeguard…

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Optimizing Your Mindset in the Workplace with Paula Davis, Author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team 23:45

2M ago23:45

23:45

On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team. Paula left her law practice after experiencing burnout and earned a master’s degree in applied positive psychology. She is now the Founder and CEO of the Stress & Resilience Institute. Kristel and…

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The ABC Framework - Managing Fear in High-Risk Sports with Sam Buxbaum 46:24

2M ago46:24

46:24

Today on the PerformHappy Podcast, I’m thrilled to introduce you to one of our own – Coach Sam, also known around here as Samantha Buxbaum. Sam is a fearless athlete who has competed in gymnastics, diving, and now rock climbing, and she brings so much wisdom from her journey through high-risk sports. In this episode, Sam shares her experience with …

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Support Tigers, Tinder Hitmen, and Applebee’s Party Legends—A Masterclass in Buffoonery 44:58

2M ago44:58

44:58

This week on Idiot of the Week, Frangela tackles the kind of idiocy that truly defies comprehension. First, meet Nevada Karl, who thought seven "emotional support" tigers prowling around his house was a totally fine idea—until the authorities didn’t agree. Then, we head to New Jersey, where one woman decided that hiring a hitman via Tinder was the …

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5 Steps to Help Create Long-Lasting Positive Changes: 2 Minutes of Motivation 3:39

2M ago3:39

3:39

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to support making positive changes in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performan…

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Celebrating Earth Day and Incorporating Conservation Into your Life with Erin Simon from the World Wildlife Fund. 26:32

2M ago26:32

26:32

On this Live Greatly podcast episode, in honor of Earth Day, Kristel Bauer sits down with Erin Simon, Vice President and Head of Plastic Waste and Business of the World Wildlife Fund. Kristel and Erin discuss actionable ways that you can make an impact around conservation, how to navigate overwhelm in the conservation space and lots more! Tune in n…

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The Science of Bravery with Jill Schulman 46:58

2M ago46:58

46:58

If you’ve ever wondered how to help your child (or yourself) face fear and rise to the occasion, this episode is for you. This week on the PerformHappy Podcast, I had the absolute pleasure of chatting with Jill Shulman—a former U.S. Marine Corps officer, positive psychology expert, and soon-to-be author of a book on the science of bravery. Yes, sci…

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Dachshunds, Cybertrucks, and Hypodermic Hijinks—A Masterclass in Stupidity 39:56

2M ago39:56

39:56

This week on Idiot of the Week, we bring you a lineup of contenders so astoundingly foolish, you'd think they were competing for a lifetime supply of bad decisions. First, meet Valerie—the miniature dachshund thriving on the rugged terrain of Australia’s Kangaroo Island. While humans panic and search for her, she’s out here living her best life. Ma…

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4 Confidence Boosting Tips: 2 Minutes of Motivation 4:13

2M ago4:13

4:13

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 confidence boosting tips. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Busi…

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It's Not "Goodbye" It's "See You Later" 1:00:10

2M ago1:00:10

1:00:10

Send us some fan mail here! It's the end of the road for the PUDs boys for now...for a multitude of reasons we will be taking a break from the PUDs Podcast and moving onto different projects. Maybe we'll be back from time to time if the podcast beckons. Listen in to hear why on this thanks-for-listening-to-us-across-seventy-eight-episodes episode o…

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Befriending Your Body with Lara Heimann, Founder of the LYT Method® 25:53

2M ago25:53

25:53

On this Live Greatly podcast episode, Kristel Bauer sits down with Lara Heimann, the founder of LYT Method® which combines physiology, kinesiology, neurology, and functional movement. Kristel and Lara discuss tips for optimal posture, some exercises to consider adding to your workday and your evening routine, and lots more. Tune in now! Key Takeawa…

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How 3x Olympian Shallon Olsen Turns Pressure into Performance 45:37

2M ago45:37

45:37

Pressure is part of the game in gymnastics, but how do the best in the world handle it? On this episode of the PerformHappy podcast, I sit down with three-time Olympian Shallon Olsen from Canada to talk about just that. Shallon is known for her powerful vaulting, but what sets her apart is her ability to stay calm and focused—even under intense com…

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Middle School Ink, Diamond Swallows, and Instagram Crime—America, You’re on a Roll! 58:02

2M ago58:02

58:02

This week on Idiot of the Week, we bring you a lineup of contenders so jaw-droppingly ridiculous, you’ll question how humanity has made it this far. First, we investigate how a Texas middle school managed to turn a classroom into a tattoo parlor—and not the cool kind. With one shared needle among students, it’s a truly horrifying tale of poor decis…

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3 Things to Ignite Passion and Fulfillment at Work: 2 Minutes of Motivation 3:49

2M ago3:49

3:49

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things that can help boost passion and fulfillment at work. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance W…

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How to Boost Passion and Performance at Work with the Authors of Meaningful Work, Wes Adams and Tamara Myles 25:24

2M ago25:24

25:24

On this Live Greatly podcast episode, Kristel Bauer sits down with Wes Adams and Tamara Myles to discuss their new book, Meaningful Work: How to Ignite Passion and Performance in Every Employee. Tune in now! Key Takeaways From This Episode: 3 keys for meaningful work The importance of community in an organization The importance of feeling that your…

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Kohei Uchimura's Coach Teaches the Key to Mental Strength 43:43

2M ago43:43

43:43

What does it take to coach one of the greatest gymnasts of all time? On today’s PerformHappy Podcast, I sit down with Hiroaki Sato, the mastermind behind Japan’s men’s gymnastics gold medal at the 2024 Olympics and the coach of legendary gymnast Kohei Uchimura. Sato’s coaching philosophy is all about putting people first. From working with the GOAT…

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Stupid Never Goes Extinct 32:04

2M ago32:04

32:04

This week on Idiot of the Week, the competition for the coveted crown of sheer, unparalleled foolishness is fiercer than ever—and believe me, the bar is subterranean. First up, we have a Memphis man who’s redefined “man’s best friend” by claiming he wasshot by his dog. Yes, as if Fido didn’t already have enough on his plate, he’s now allegedly pack…

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3 Self-Care Rituals to Add to your Everyday Routine: 2 Minutes of Motivation 4:09

3M ago4:09

4:09

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 self-care rituals to consider adding to your everyday routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performanc…

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Guide, Owner, & Founder of Redline Guiding: Mike Cherim 1:50:29

3M ago1:50:29

1:50:29

Send us some fan mail here! Paul and Nick get the opportunity to sit down with Mike Cherim, a modern-day "Renaissance man" who has been hiking and climbing since tackling the "Rock Pile" at the young age of four! Mike is the owner and founder of Redline Guiding up in Intervale, New Hampshire, as well as an instructor, guide, and even a Justice of t…

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Ayurvedic Beauty and Holistic Wellness with International Model and Founder of Prakti, Pritika Swarup 22:21

3M ago22:21

22:21

On this Live Greatly podcast episode, Kristel Bauer sits down with Pritika Swarup, international model and founder of beauty and wellness brand Prakti. Kristel and Pritika discuss Ayurvedic beauty and lots more! Tune in now! Key Takeaways From This Episode: A look into Ayurvedic beauty How Ayurveda promotes balance How to do 2 to 1 breathing A look…

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Trust, Accept, Be Present- Graham Betchart’s Three-Step Plan for Sport Success 54:36

3M ago54:36

54:36

In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham’s approach so powerful is that it’s not just for elite athletes—it’s for anyone who wants to perform at their best, embrace mistakes, a…

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There's Always Time For Panties 39:49

3M ago39:49

39:49

This week on Idiot of the Week, the race for the title of world’s dumbest is so tight, it’s practically a photo finish—except the contestants are sprinting backward into a wall. First up, we have a drunk tourist who managed to get himself banned from Rome’s iconic Trevi Fountain. Nothing says "holiday adventure" like getting a lifetime ban! Next, a…