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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Oilfield Strong

OTA Environmental Solutions

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Oilfield Strong Webinar Series is proudly sponsored by OTA Environmental Solutions & ESG-Dynamics OTA Environmental Solutions (www.otaenvironmentalsolutions.com) sells and services vapor recovery, wellhead compression, flares, combustors and other environmental solutions throughout the US. Our environmental services group (www.otaenvironmental.com) supports your full array of environmental needs including air permits, regulatory filings, Phase 1's, LDAR, SPPC plans, etc. Our sister company, ...
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Gen AI Breakthrough

The Hackett Group

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Explore the journey of Generative AI – from idea to impact. Gain expert insights, real-world stories, and strategies to evaluate, build, and implement AI-driven solutions for breakthrough business performance.
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Roses Are Dead

Terry Roseland & Jones

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Weekly
 
Roses Are Dead is where hand-me-down myths die. We challenge the entry-level performance of manhood—holding doors, flashing wallets, staring at exits—and demand more: vision, discipline, emotional strength, and purpose. In this space men confront the myths they inherited, hold one another accountable, and rise as whole leaders. Masculinity isn’t a role to play; it’s a standard to live.
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Roll Aim Lift

rollhowirollfitness

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Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll H ...
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Tap'd Talks HR

Tap'd Solutions

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At Tap’d, we help you make sense of the Future of Work, making technology understandable and easy to adopt. Our HR experience and consultancy = Your performance.
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Ruminate This by Agrarian Solutions is your trusted source for insights on safeguarding ruminant health for a lifetime. From tackling the hidden threats of mycotoxins to optimizing gut health, immune function, and nutrition, we break down the biggest challenges impacting animal performance and producer profitability. But it’s not just about the science—we also explore workplace culture, leadership, and people development, because a strong team drives success. Tune in the first, third, and fi ...
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The Runners Zone

Nathan Carlson

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Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.
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Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Vid ...
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Exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports and other high performance domains. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.
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From Paul Spencer of Second Nature Solutions, a conversation about the complexities and nuances of building resilient family enterprises, especially in the face of economic and political uncertainties that loom on the horizon. See more at secondnature.solutions.
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Join Pharmacy Quality Solutions Associate Director of Pharmacy Accounts Nick Dorich, PharmD, for a podcast series "Quality Corner Show" that covers everything quality in the world of pharmacy and patient care. Look for future episodes to interview guests and experts in the healthcare profession.
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Welcome to Wheel-End Wisdom, the podcast where we explore all things tire and wheel ends for the trucking industry. Join us as we discuss essential maintenance, safety practices, and the latest trends shaping the industry. We'll also share how IMI's innovative systems can help optimize your fleet's performance and safety. Whether you're a fleet manager, technician, or trucking enthusiast, tune in for expert advice and practical solutions to keep your trucks running smoothly.
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XSENSOR’s Intelligent Dynamic Sensing platform enables precision measurements, highest quality visualizations, and rich data with AI-powered analysis.In each episode, you will learn from industry experts who share their insights and strategies on how to reveal hidden surface data to optimize the performance, comfort, and safety of surfaces.We discuss and present solutions that have worked for real-world applications across fields like Continuous Skin Monitoring, Human Performance, Sleep Impr ...
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HR to Go is your pocket-sized guide to Australian employment law and smart people management — brought to you by the experts at Effective Workplace Solutions (EWS). In each quick episode, we unpack real-life workplace issues, help you avoid costly mistakes, and give you practical tools to lead with confidence — without the jargon or overwhelm. Whether you’re navigating tricky staff situations, aiming to boost performance, or just trying to stay compliant (and out of court), this podcast trav ...
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Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Vid ...
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Build smarter. Launch better. Lead with design. Welcome to App-Solutely, the podcast for founders and creators who want to build apps that succeed. I’m Ken Vermeille, CEO of Vermillion, where we help startups design and build digital products that stand out and scale fast. Our work has helped founders raise over 25 million dollars and launch products that actually perform in the real world. After more than 15 years building and scaling software, I’m sharing what actually works, the insights, ...
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Tune into a 45 min hang out with with sketch comedy duo and brothers Lachlan and Jaxon Fairbairn. Think banter about things that piss them off, soap box moments about things that don’t matter, and unique solutions to problems that never were an issue to begin with, Fairbairn Podcast is a natural performance based comedy podcast. The guys are sarcastic, but mean well and is a pullback behind the curtain of two of the biggest faces on the Australian internet. Sign up to the Patreon for bonus e ...
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Strategies@Work Podcast

Dr. Gerald Chester

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Strategies@Work, LLC, provides strategic planning, coaching, and training to facilitate transforming solutions for organizations, enabling them to achieve excellent performance. SaW’s philosophy is based on the presupposition that the timeless universal values and principles found in the Bible facilitate organizational excellence. The adroit application of these values and principles will enable organizations to achieve enduring world-class success. The Strategies@Work Podcast will feature s ...
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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Joy • Inspiration • Conscious Conversations • Healing • Expansion • Heart-Based Leadership FEEL wildly alive. Remember that you are MAGIC. LOVE yourself and your life! ~ • ~ BE the passionate, connected, impactful soul you came here to BE, and together we will co-create the world we want to see!
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Taking the Temperature on HVACR

Danfoss Climate Solutions

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Tune in to the best podcast in the cooling industry. Join host Jamie Kitchen who will cover a wide range of HVAC-R topics, from hands-on tips to general industry trends. You’ll learn how to save time on startup & commissioning, reduce call backs and get the best performance from a system. Want to find out if your airflow is correct or how to determinet quickly? You’ve come to the right place.
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The Google Ads Podcast is here to help you achieve your business goals with Google Ads! Brought to you by Solutions 8, the global authority in the Google Ads space and one of the world's leading PPC agencies. Listen in to get the best PPC strategies, tutorials, tips, tricks, hacks, best practices, and REAL case studies. Go to Sol8.com to get help with your Google Ads
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Welcome to Connect Beyond, Panasonic Connect Europe's podcast, where we delve into the forefront of technology, innovation, and human connection. Each episode guides listeners through the evolving landscape of tech solutions, featuring insightful discussions with industry leaders and experts. As we navigate the dynamic realm of technology, Connect Beyond aims to keep listeners informed and inspired, encouraging a deeper connection with the latest innovations and trends. Tune in, broaden your ...
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Investing clients want meaningful financial advice. Hear directly from financial professionals on how they deliver quality service with purpose and values to their investing clients. Amy Webber, CEO of Cambridge, hosts Cambridge Stronger – and she invites financial professionals to share their personal stories on how they got their start, what they have learned from clients, and why they believe culture counts and values matter most. Integrity, commitment, kindness, and flexibility are core ...
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A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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Powered by Learning

d'Vinci Interactive

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Powered by Learning is an award-winning podcast by d'Vinci Interactive, offering insights and best practices for creating impactful learning and performance improvement programs. Join learning and development leaders as they share strategies to design, deliver, and evaluate engaging experiences that drive individual and organizational success. Recognized by the Communicator Awards and Davey Awards, the podcast is also featured in Feedspot's Top 40 L&D Podcasts and Training Industry's Ultimat ...
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The Structural Engineering Channel is a podcast that focuses on helping structural engineering professionals stay up to date on technical trends in the field. The podcast also features professional development topics for structural engineers to facilitate career advancement. Specifics topics to be covered on the podcast include but are not limited to performance-based design, fasteners and connections, post-tensioned structures, smart structures, tsunami modeling, earthquake engineering, sof ...
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Welcome to the Shift HVAC Podcast, your source for bold ideas, smart solutions, and fresh perspectives on heating, ventilation, and air conditioning. Powered by the team at ShiftHVAC.com, our mission is simple: to help homeowners, builders, and HVAC pros shift the way they think about indoor comfort, air quality, and energy performance. This podcast delivers straight talk and expert guidance on navigating today’s evolving HVAC landscape. From the latest eco-friendly technologies to step-by-s ...
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New Era Debt Solutions – Your Path to Financial Freedom Since 1999, New Era Debt Solutions has been helping Americans achieve debt-free living through ethical debt settlement programs. We're committed to providing transparent, performance-based solutions that help eliminate unsecured debt. Our podcast features expert insights on debt relief strategies, financial wellness, and proven methods to break free from overwhelming debt. We deliver actionable advice for individuals and families seekin ...
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Banking on Data Podcast

Lumio Solutions

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The Banking on Data podcast is for community bank and credit union leaders who understand that the future of financial services is powered by data. Hosted by Ed Vincent, CEO of Lumio Solutions, this podcast offers executive-level insights into how financial institutions can leverage business intelligence, data strategy, and advanced analytics to drive performance, manage risk, and unlock growth opportunities. Each episode features conversations with industry leaders, data experts, and financ ...
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Welcome to the HVAC Forge Podcast – where expertise is forged, and HVAC knowledge takes shape. From the minds behind HVACForge.com, this podcast brings you audio versions of our top guides, insights, and technical walkthroughs—built for HVAC professionals, informed homeowners, and anyone passionate about powerful climate solutions. Each episode distills complex concepts into practical advice on system performance, installation strategies, repair techniques, product comparisons, and energy op ...
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Mental Selling: The Sales Performance Podcast is a show for motivated problem solvers in sales, leadership and customer service. Each episode features a conversation with sales leaders and industry experts who understand the importance of the mindset and skill set needed to be exceptional at building trusted customer relationships. In this podcast, we get below the surface, tapping into the emotional and psychological drivers of lasting sales and service success. You’ll hear stories and insi ...
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AXIOM Insights Learning and Development Podcast

AXIOM Learning Solutions - axiomlearningsolutions.com

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Let's talk about how to drive organizational performance through learning. The AXIOM Insights learning and development podcast features human learning and performance leaders who share their experiences, insights and advice about how organizational development can support the goals and growth of the organization. We discuss learning program needs analysis, project management, instructional design, e-learning, learning technologies, learning sciences, and everything related to corporate training.
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The 2 Minute Takeaway Podcast gives you easy to implement tips that will improve your performance and productivity at work. Motivational keynote speaker, Ken Okel, engages audiences with actionable and creative solutions. Your audience will enjoy Ken's relatable approach to improving your performance at work. For more, visit www.KenOkel.com Ken Okel learned the value of high performance and productivity, when failure was not an option, during careers in TV News, hurricane relief, and profess ...
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Trustees and Defined Contribution pensions scheme managers have a duty to help deliver the best outcomes for members. So this year we focused our Defined Contribution survey on their concerns, their obstacles, and how they can best approach the future. Aon plc (NYSE:AON) is a leading global professional services firm providing a broad range of risk, retirement and health solutions. Our 50,000 colleagues in 120 countries empower results for clients by using proprietary data and analytics to d ...
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AutoTalksUS

Igor Polegkiy

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Hosted by Igor Polegkiy, founder of IAP Consulting Solutions, AutoTalksUS brings you unfiltered discussions, exciting guest appearances, and exclusive on-location coverage from the hottest events around DFW, TX. From interviews with Daytona 24 Hour winners, to collectors of the most exotic cars in the world - you'll find it all here. From event coverage to deep dives into the latest automotive trends, we’ll discuss everything that fuels your love for cars. AutoTalksUS is where car culture co ...
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If you're passionate about mastering self-leadership, you're in the right place. I've dedicated my career to understanding the science and practice of positive leadership. I Integrate evidence-based principles from the fields of positive psychology with those in leadership and organizational excellence that will help you develop real-life solutions to solve your greatest challenges. Each week I'll bring world-class content with industry experts to help you use positive leadership to build a ...
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FOR THE VOLITION OF THE POSTMASTER-GENERAL’S-PRESS AND NEWS-BROADCASTS ARE WITH THESE POSTMASTER-BASIC-PODCAST-SHARES OF THE POSTMASTER-GENERAL/CHIEF: Russell-Jay: Gould’s-NOW-SPACE-NEWS AND QUANTUM-VENUE-CONCEPTS WITH THE CLOSURE BY THE CHIEF’S-PRESS-DI-PLOMAT: Rachel-Dara: Prince’s-KNOWLEDGE/PERFORMANCE. FOR THE GRATITUDE OF THE POSTMASTER-GENERAL: Russell-Jay: Gould’s-SOLUTIONS AND SACRIFICES. : VISIT, FORTHECLAIMOFTHELIFE.COM, PIERCING-DYNASTY.COM AND LASTFLAGSTANDING.COM. [NOT FOR RE-PO ...
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Welcome to the HR Uprising Podcast. This engaging podcast explores HR ‘hot’ topics and challenges through conversations with relevant experts and real-life HR; O.D. or L&D professionals. HR Uprising is about creating an inclusive forum that enables us to share and learn from experts and everyday professionals. Hosted by Actus CEO Lucinda Carney a Business Psychologist; Chartered Psychologist; Experienced HR Change Agent; Entrepreneur; Speaker and Coach. There are two types of show formats: T ...
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Welcome to the Thermix HVAC Podcast, your go-to source for expert insights, cutting-edge heating and cooling solutions, and real talk about what it takes to create true indoor comfort. Powered by the team at ThermixHVAC.com, this podcast explores the evolving world of HVAC — from energy-efficient systems and smart technology to climate challenges and customer care. Whether you’re a homeowner upgrading your system, a builder designing for performance, or an HVAC professional sharpening your s ...
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Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Stati…
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Today we discuss common injuries in CrossFit and for CrossFit competitors. The episode highlights different ways to recovery, prevent and battle the mindset when comes to injuries. The fitness journey is not linear regardless of your goals, if you stick with training for your life, you will be hurt. That is not bad news, it is just part of the deal…
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Sustained recovery doesn't come from one treatment—it comes from an integrated approach. In this episode, Dr. Nick Kuiper pulls back the curtain on Absolute Rehabilitation and Wellness in Burlington, explaining how each service plays a critical role in your recovery.He breaks down:• **Acupuncture & Electro-Acupuncture:** Reducing inflammation, calm…
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This episode of the Pharmacy Quality Solutions Quality Corner Show explores the critical, coordinated efforts between health plans and pharmacies to improve patient health outcomes, particularly in light of National Diabetes Month (November), recognizing that over 38 million Americans live with diabetes. Podcast Host Kerri Musselman, Director, Clin…
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Supercharge Your AI: Building a Unified Knowledge Base for Multi-Modal Models https://knowledge.businesscompassllc.com/supercharge-your-ai-building-a-unified-knowledge-base-for-multi-modal-models/ Building a unified knowledge base for multi-modal models is the secret weapon that separates high-performing AI systems from average ones. If you’re an A…
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LEMP Stack Explained: Why to Set It Up and How It Solved the Biggest Web Challenges https://knowledge.businesscompassllc.com/lemp-stack-explained-why-to-set-it-up-and-how-it-solved-the-biggest-web-challenges/ Web developers and system administrators face constant pressure to deliver fast, reliable websites that can handle traffic spikes without bre…
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Rust vs. Lambda Benchmarks: The Untold Real-World Performance Insights https://knowledge.businesscompassllc.com/rust-vs-lambda-benchmarks-the-untold-real-world-performance-insights/ When you’re choosing between Rust and AWS Lambda for your next project, the performance claims don’t always match reality. This podcast into Rust vs Lambda performance …
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System Design Essentials for Modern Developers https://knowledge.businesscompassllc.com/system-design-essentials-for-modern-developers/ Modern software development demands more than just coding skills. System design essentials separate junior developers from senior engineers who build applications that handle real-world traffic and scale.…
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EKS Security Boost: IRSA for Pod-Level IAM https://knowledge.businesscompassllc.com/eks-security-boost-irsa-for-pod-level-iam/ Managing IAM permissions in Amazon EKS clusters can feel like walking a tightrope between security and functionality. EKS IRSA (IAM Roles for Service Accounts) changes the game by giving you granular, pod-level IAM control …
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Invoice Generation at Scale: How AWS SQS Solved Performance Bottlenecks https://knowledge.businesscompassllc.com/invoice-generation-at-scale-how-aws-sqs-solved-performance-bottlenecks/ Enterprise finance teams face a nightmare when their invoice generation systems crash during month-end processing. One company processed 50,000 invoices monthly unti…
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Serverless Reinvented: The Role of Aurora DSQL, Outposts, and Containers in Modern Cloud Systems https://knowledge.businesscompassllc.com/serverless-reinvented-the-role-of-aurora-dsql-outposts-and-containers-in-modern-cloud-systems/ Serverless computing has completely changed how we build and deploy applications, but the landscape keeps evolving wi…
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Complete DevSecOps Project: Real-Time Jenkins & Kubernetes Monitoring with Prometheus/Grafana https://knowledge.businesscompassllc.com/complete-devsecops-project-real-time-jenkins-kubernetes-monitoring-with-prometheus-grafana/ Building a secure, monitored DevSecOps environment can feel overwhelming when you’re juggling Jenkins pipelines, Kubernetes…
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Secure & Seamless: Automating ECR Authentication for Docker and CI Pipelines https://knowledge.businesscompassllc.com/secure-seamless-automating-ecr-authentication-for-docker-and-ci-pipelines/ Managing Docker ECR integration and CI pipeline ECR authentication manually creates security gaps and slows down development teams. DevOps engineers, platfor…
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Understanding Cloud Computing: How It Works and Why It’s the Future https://knowledge.businesscompassllc.com/understanding-cloud-computing-how-it-works-and-why-its-the-future/ Cloud computing has changed how businesses store data, run applications, and manage their operations. If you’re a business owner, IT professional, or entrepreneur trying to u…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47) 'Tis the season for the 'Christmas Blend.' (21:03) The changing of the guard for "celebrity." (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards…
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You tweak your back, and someone tells you to ice it. Someone else says heat is better. So which one is right?In this episode, Dr. Nick Kuiper debunks the confusion around ice versus heat and explains the science of when to use each one. He breaks down how ice is a vasoconstrictor (useful for acute injuries in the first 48 hours) and heat is a vaso…
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Send us a text Playwright Clara Rodriguez jumped into the Playwright's Spotlight in the midst of the run of her latest play - Pointy Scissors. In this discussion, we delve into the theatre company at Theatre West in Los Angeles and their Writers in Residence program. We unpack her journey into playwriting and her motivation and inspiration, the fee…
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In this episode, we provide a detailed guide on improving landing page SEO to drive more traffic, leads, and conversions. Learn how to enhance your page's structure, intent, and schema markup to make it more understandable for search engines and AI systems. Key topics include the importance of clean URLs, internal linking, canonical tags, and maint…
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Serverless on AWS: How Lambda Delivers Massive Cloud Advantages https://knowledge.businesscompassllc.com/serverless-on-aws-how-lambda-delivers-massive-cloud-advantages/ AWS Lambda serverless computing is changing how companies build and run applications in the cloud. This podcast is designed for developers, cloud architects, and IT decision-makers …
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Troubleshooting CloudFront for Noobs: Simple Fixes for Common Errors https://knowledge.businesscompassllc.com/troubleshooting-cloudfront-for-noobs-simple-fixes-for-common-errors/ CloudFront giving you headaches? You’re not alone. Many developers and website owners hit roadblocks when their AWS CloudFront distribution starts acting up, but most comm…
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Serverless MapReduce on AWS: Transform Excel into a Scalable Marketing Data Engine https://knowledge.businesscompassllc.com/serverless-mapreduce-on-aws-transform-excel-into-a-scalable-marketing-data-engine/ Marketing teams drowning in Excel spreadsheets know the pain of crashed files, version control nightmares, and analytics that grind to a halt w…
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Building Quick Prototypes for Customer Feedback Insights Using Pandas https://knowledge.businesscompassllc.com/building-quick-prototypes-for-customer-feedback-insights-using-pandas/ Getting customer feedback shouldn’t take weeks of development time. Building quick prototypes for customer feedback insights using Pandas lets you test ideas fast and m…
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Demystifying AWS Gateways: How Cloud Traffic Really Works https://knowledge.businesscompassllc.com/demystifying-aws-gateways-how-cloud-traffic-really-works/ AWS gateways control how your applications talk to the cloud and each other, but many developers struggle to understand which gateway does what and when to use each one. This podcast is for clo…
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AWS Elastic Block Storage (EBS): Simple, Fast, and Essential Cloud Storage https://knowledge.businesscompassllc.com/aws-elastic-block-storage-ebs-simple-fast-and-essential-cloud-storage/ AWS Elastic Block Storage delivers the reliable, high-performance storage your cloud applications need to run smoothly. This podcast is designed for developers, sy…
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Modernizing Your App: Multi-Tier Architecture After Monolith Containerization https://knowledge.businesscompassllc.com/modernizing-your-app-multi-tier-architecture-after-monolith-containerization/ You’ve containerized your monolithic application, but now you’re ready to take the next big step. Moving from containerization to multi-tier architecture…
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Scalable CI/CD: Setting Up GitLab Kubernetes Executors for Your Cluster https://knowledge.businesscompassllc.com/scalable-ci-cd-setting-up-gitlab-kubernetes-executors-for-your-cluster/ Managing high-volume CI/CD workloads can quickly overwhelm traditional GitLab Runners, leaving development teams waiting for builds and deployments. GitLab Kubernete…
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Designing a High-Performance CAG Architecture Using Amazon ElastiCache Valkey https://knowledge.businesscompassllc.com/designing-a-high-performance-cag-architecture-using-amazon-elasticache-valkey/ Building a high-performance CAG architecture with Amazon ElastiCache Valkey can transform your application’s speed and user experience. This podcast is …
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Visualizing Real-Time Data: A Guide to Dynamic Scenes in AWS IoT TwinMaker https://knowledge.businesscompassllc.com/visualizing-real-time-data-a-guide-to-dynamic-scenes-in-aws-iot-twinmaker/ AWS IoT TwinMaker transforms how teams monitor and analyze complex systems by turning real-time data streams into interactive 3D visualizations. This digital t…
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In this episode, our host, Jamie Kitchen sits down with Jorg and John to unpack the real difference between pressure controls and pressure safety devices in HVACR. From fan cycling and pump-down controls to high-pressure cut-outs and manual resets, they share real-world stories from the field—what fails, why it fails, and how proper controls and sa…
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FOR THE PRESS-DI-PLOMAT: Rachel-Dara: Prince's-BROADCAST-PERFORMANCES OF THE POSTMASTER-GENERAL: Russell-Jay: Gould's-PRESS-NEWS IS WITH THESE PODCAST-SHARES OF THE POSTMASTER-GENERAL/CHIEF: Russell-Jay: Gould’s-NOW-SPACE-PRESS-NEWS AND QUANTUM-VENUE-CONCEPTS WITH THE CLOSURE BY THE CHIEF'S-PRESS-DI-PLOMAT: Rachel-Dara: Prince's-PERFORMANCE AND KNO…
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You wake up stiff on Monday morning and tell yourself you'll "loosen up" as the day goes on. But what if that stiffness is actually a warning sign—and ignoring it sets you up for compensations and pain all week long?In this episode, Dr. Nick Kuiper explains why just one night of poor sleep increases pain sensitivity by 15 to 20%, citing the vulnera…
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Jaxon is back from his adventures in the wilderness and he's got the battle scars to prove it! Meanwhile Lachlan brings up a story of a similar adventure to the bush that sounds rather familiar. Plus we've got one of the all time great ins and outs list, some great submissions from the patreon and so much more! Head to Patreon.com/TheFairbairnPodca…
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Thanksgiving Deals Chris's Clinical Essentials Online Course - Learn more HERE Nathan's Online Bone Stress Injury Course - Learn more HERE Nathan's Stress Fracture Protocols - Learn more HERE Timestamps 0:00 Happy Thanksgiving! 3:00 Running a practice around the holidays 11:55 Setting strength standards for distance runners 14:54 Upper body expecta…
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Resizing Amazon Aurora with Terraform: Tips for Changing DB Instance Classes https://knowledge.businesscompassllc.com/resizing-amazon-aurora-with-terraform-tips-for-changing-db-instance-classes/ Scaling Amazon Aurora databases can make or break your application’s performance, but doing it wrong can lead to costly downtime and frustrated users. This…
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Production-Ready RL: Deploying SimpleRL-Reason Pipelines on AWS SageMaker https://knowledge.businesscompassllc.com/production-ready-rl-deploying-simplerl-reason-pipelines-on-aws-sagemaker/ Deploying reinforcement learning models to production can feel like navigating a maze, especially when you’re working with complex reasoning frameworks like Simp…
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Getting Started with AWS Bedrock: Generative AI Made Simple for Everyone https://knowledge.businesscompassllc.com/getting-started-with-aws-bedrock-generative-ai-made-simple-for-everyone/ AWS Bedrock transforms complex generative AI development into something anyone can master, regardless of their technical background. This podcast is perfect for de…
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Cloud Smart: How to Build Effective Hybrid and Multi-Cloud Strategies https://knowledge.businesscompassllc.com/cloud-smart-how-to-build-effective-hybrid-and-multi-cloud-strategies/ Modern businesses can’t afford to rely on outdated cloud strategies when competitors are gaining speed with smart hybrid cloud strategy and multi-cloud deployment approa…
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AWS ECS Deployment Pipeline: GitHub Actions for CI/CD and Terraform for IaC https://knowledge.businesscompassllc.com/aws-ecs-deployment-pipeline-github-actions-for-ci-cd-and-terraform-for-iac/ Modern containerized applications need reliable deployment pipelines that can handle both infrastructure provisioning and application delivery seamlessly. Th…
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Designing Scalable ETL Pipelines on AWS Using S3, Glue, and Athena https://knowledge.businesscompassllc.com/designing-scalable-etl-pipelines-on-aws-using-s3-glue-and-athena/ Building an AWS ETL pipeline that handles growing data volumes without breaking the bank or your peace of mind requires the right combination of services and smart architectura…
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Building Secure File Workflows in Node.js Using PGP https://knowledge.businesscompassllc.com/building-secure-file-workflows-in-node-js-using-pgp/ File security doesn’t have to be complicated when you know the right tools. Building secure file workflows in Node.js using PGP gives developers the power to protect sensitive data with military-grade enc…
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Building a Scalable AWS Data Pipeline with Terraform: Step-by-Step Guide https://knowledge.businesscompassllc.com/building-a-scalable-aws-data-pipeline-with-terraform-step-by-step-guide/ Building scalable data infrastructure on AWS can feel overwhelming when you’re managing dozens of resources manually. This podcast shows data engineers, DevOps pro…
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Accelerating Your Applications: Performance Tuning on AWS Lightsail https://knowledge.businesscompassllc.com/accelerating-your-applications-performance-tuning-on-aws-lightsail/ Your AWS Lightsail applications running slower than expected? You’re not alone. Many developers and small business owners struggle with sluggish performance on their Lightsa…
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AWS IAM Policy Evaluation Flow: How AWS Determines Access — Explained https://knowledge.businesscompassllc.com/aws-iam-policy-evaluation-flow-how-aws-determines-access-explained/ AWS access control can feel like a black box when permissions don’t work as expected. This podcast breaks down the AWS IAM policy evaluation process step-by-step, helping …
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Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vu…
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Here it is!! The KEY, the permission, the invitation you've secretly been waiting for that lets you sigh in relief and pursue your own happiness. Is it selfish? NO. Is it frivolous? NO. Will it change your life and the lives of countless others? DEFINITELY. It's SCIENCE. This episode tells you why, physically, letting yourself have joy is the best …
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