Best Performanceenhancement Podcasts (2025)

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Why Rapha Lost Its Soul (And What It Means for Cycling) 26:11

Play Pause

1d ago26:11

26:11

In 2017, Rapha was the gold standard of cycling cool — premium kit, boutique clubhouses, and a cult-like following. Today? Stores are closing, prices are slashed, and the brand is losing millions. In this episode, we break down the meteoric rise and stunning fall of Rapha, from its poetic beginnings to its sale to the Walmart heirs. What went wrong…

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Inside Unbound 2025 | The Fastest Unbound Ever - With Alex Wild 46:50

3d ago46:50

46:50

Alex Wild is back, the elite gravel racer is fresh off the biggest gravel race in the world, the 2025 Unbound 200 . This is one of the craziest races on the planet. We get into it: the strategy, the chaos, the power numbers. Stick around till the end where Alex’s gives us his thoughts on who the real losers were in this 2nd round of the life time G…

1
Dylan Johnson's Wind Tunnel Aero Testing Results Revealed! 39:47

5d ago39:47

39:47

What happens when one of the most aero-conscious cyclists in the world heads into a wind tunnel? Dylan Johnson teamed up with performance experts at Rule 28 to test his gear, position, and aero gains — and the results were surprising. In this episode, Anthony sits down with Sam from Rule 28 to unpack what really happened in the tunnel, what changes…

1
The Pros & Cons Of Creatine For Cyclists 34:56

9d ago34:56

34:56

After 10+ years in the saddle, Anthony finally tried creatine—and the results weren’t what he expected. In this episode, he breaks down the full story: the gains, the weight, the sprint numbers, and the myths that got shattered along the way. Does creatine actually help cyclists? What happens to your weight, power, and recovery? And is it worth the…

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World Tour Nutritionist - “We Got Weight Loss Wrong” 1:57:35

11d ago1:57:35

1:57:35

We got weight loss wrong - In this episode, we speak with the performance nutritionist behind top WorldTour teams like INEOS Grenadiers, EF Education, and Uno-X. He reveals why the traditional “lighter is faster” mindset is holding cyclists back. If you’ve been dieting for cycling performance, you might be sacrificing power, endurance, and recovery…

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The Unbound 200 Set Up Everyone Says Will FAIL With Alex Wild 32:37

18d ago32:37

32:37

Alex Wild returns to the podcast to reveal his setup for Unbound 200 — one of the toughest gravel races on the calendar. This isn’t just a gear list; it’s a detailed look at the decisions that help riders go fast — not just finish — over 200 miles of rugged Kansas terrain. And this year Alex is breaking gravel rules. From tyre pressure and drivetra…

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Dame Kelly Holmes - Everything She Couldn't Say Then 1:48

19d ago1:48

1:48

Links to podcast - SPOTIFY - https://open.spotify.com/episode/7BjfwSowLD08jpGcWDDOK7 APPLE - https://podcasts.apple.com/ie/podcast/dame-kelly-holmes-everything-she-couldnt-say-then/id1750982117?i=1000709610942 AVAILABLE ON AL OTHER PODCAST PLATFORMS Dame Kelly Holmes is an Olympic legend — but behind the double gold medals was a story she couldn’t …

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How Much Zone Two Should I Do? - Rider support 35:34

22d ago35:34

35:34

Zone 2: everyone’s talking about it, but how much do you really need? In this episode of Rider Support, we dive into the great training debate — slow rides vs. speed work — and unpack what the science says about intensity balance, performance gains, and long-term fitness. With insights from Stephen Seiler’s 80/20 model and real-world advice from pr…

1
The Dark Secret Behind Hidden Motors in Cycling 33:36

25d ago33:36

33:36

Are cyclists cheating with hidden motors? In this episode, we expose the shocking truth behind mechanical doping — the use of secret engines in elite and amateur racing. From thermal cameras catching glowing seat tubes to riders fleeing races in getaway vans, motor doping is real… and more common than you think. We break down how these stealth moto…

1
Cycling and AI: How Artificial Intelligence is Changing the Way We Ride, Train, and Race 9:55

27d ago9:55

9:55

AI is quietly reshaping cycling—not through bikes or gear, but through data. In this episode, we dive into how artificial intelligence is transforming the way we train, recover, and race. From adaptive workouts that respond to your sleep and stress, to predictive tactics that could change race-day strategy forever, we explore where AI is already ma…

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Testosterone's Common Use In Masters Racing - Rider Support 29:08

28d ago29:08

29:08

Testosterone Replacement Therapy (TRT) has become one of the most divisive topics in Masters cycling. Is it a legitimate medical need—or a performance enhancer in disguise? In this episode, we break down what TRT is, when it’s medically justified, and why it’s rarely granted a Therapeutic Use Exemption (TUE). We also explore the ethical grey areas …

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Inside Eddie Dunbar's Two Vuelta Stage Wins — With VEKTA Founder Paul-Antoine Girard 1:22:51

1M ago1:22:51

1:22:51

What if your training plan could adapt in real time—based on how you actually feel and perform each day? In this episode, Anthony sits down with the creator of a groundbreaking AI platform that’s quietly being adopted by WorldTour teams - VEKTA. Riders like Eddie Dunbar are calling it a “game changer,” helping eliminate guesswork and dial in race-r…

1
Why More Riding Isn’t Making You Faster - Rider Support 29:42

1M ago29:42

29:42

You doubled your training hours… but somehow got slower? This week, we unpack why more volume doesn’t always mean better performance — and how intensity control, fatigue, and poor structure can quietly derail your fitness. We also dig into whether the aero obsession is doing more harm than good for amateur riders, if shorter crank arms actually hel…

1
Spent $15k on a Bike… Still Getting Dropped 29:02

1M ago29:02

29:02

You dropped $15,000 on your dream bike—so why are you still getting dropped on the group ride? In this week’s Rider Support, we unpack why fitness always beats gear, how to build your engine, and how to turn frustration into progress. Plus: should we trust dominant performances like Pogačar’s? Anthony gets honest about anti-doping and fan skepticis…

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Sports Doping Encouraged! - Aron D’Souza From The Enhanced Games 44:42

1M ago44:42

44:42

Is cycling heading back into dangerous territory? In this episode, we sit down with Aron D’Souza, the man behind the controversial Enhanced Games — an unregulated sporting event with no drug testing and no limits. D’Souza wants to scrap anti-doping rules entirely, arguing that the future of sport lies in full-blown enhancement. For cyclists who liv…

1
The Dark Secret Behind Masters Doping 19:46

1M ago19:46

19:46

Anthony dives into the controversial world of performance-enhancing drugs among amateur and age-group racers. With increased competition, access to powerful substances, and the pressure to perform, some masters athletes are crossing lines once reserved for the pros. To calculate your zones or tyre pressure you can use our free calculator here ⁠⁠⁠⁠⁠…

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Keegan Swenson’s Strength Coach on Training Smart 40:10

1M ago40:10

40:10

Today, I’m joined by Art O'Connor, the strength coach trusted by some of the top names in cycling like Keegan Swenson, to break down how cyclists can get stronger, faster, and healthier — without compromising time on the bike Whether you're chasing podiums or just want to stay sharp, Art reveals the essential exercises, smart scheduling, and streng…

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Are We Too Addicted to Metrics? - With Michael Cawley 43:26

2M ago43:26

43:26

In a world where every ride is tracked, every watt analyzed, and every metric scrutinized, are we losing something essential? Today, Anthony sits down with Michael Crawley—endurance researcher and author who lived and trained with elite Ethiopian runners—to explore a radical idea: that performance isn’t just found in the numbers, but in how it feel…

1
Why You’re Not Getting Faster (And What to Do About It) 9:11

2M ago9:11

9:11

Progress isn’t linear — and every serious athlete eventually hits a wall. In this episode, we dive into the reality of plateaus: why they happen, how to know if you’re truly stuck, and what to do next. We unpack the major causes — training monotony, chronic fatigue, and life stress — and lay out real strategies to break through. Whether it’s introd…

1
Why Team Visma Is Ditching Heart Rate for Breathing Metrics With Arnar Larusson, Tymewear 43:45

2M ago43:45

43:45

For years we have been obsessed with heart rate monitors and power meter data but what if there is a new way to measure fitness and set training - Your breathing! Today Anthony sits down to chat with Arnar Larusson founder of Tymewear, a technology that is already being used by Team Visma Lease A Bike. This tech lets the user establish new and more…

1
Simple Fixes for Amateur Cyclists - Dan Lorang (Team Red Bull BORA Hansgrohe) 47:26

2M ago47:26

47:26

Dan Lorang is the Head Of Performance for World Tour Team Red Bull BORA Hansgrohe. He has coached Olympic champions and Tour de France winners for over a decade. In today's mind blowing conversation with conversation with Anthony he reveals the biggest difference between amateurs and pros and how amateur riders can do some simple tweaks that can't …

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Your Tyres Are Slowing You Down Here’s Why 35:12

2M ago35:12

35:12

This week on Rider Support, Anthony and Sarah dive deep into the rubber that meets the road. Tyre width, PSI, tubeless vs clincher—turns out most riders are doing it wrong. We break down the myth of high pressure, the truth about rolling resistance, and exactly what setup you should be using based on your weight and terrain. We also tackle tubeless…

1
Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief 36:44

2M ago36:44

36:44

Kicking off the Lifetime Grand Prix series in style, Alex Wild joins us fresh from his 6th-place finish at Sea Otter. In this tell-all episode, Alex opens up his files and shows exactly what it takes to be at the sharp end of the most competitive gravel race in the U.S. We break down his preparation, in-race fuelling, tactics, and the crazy dynamic…

1
The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane 1:48:25

2M ago1:48:25

1:48:25

What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Brian Keane—author, speaker, and ultra-endurance coach—to explore the line between discipline and dysfunction. They dive into self-doubt, social pressure, and the reality of rebuilding when your goals shi…

1
I Changed My Fitness in 6 Months—Here’s Exactly What Worked 26:41

2M ago26:41

26:41

Ever feel emotionally flat after a big ride? Or wonder why mid-morning sessions hit different? In this week’s Rider Support, Anthony and Sarah dive into the sneaky science behind your best—and worst—training windows, the psychology of post-workout slumps, and why skipping sessions might not be failure but feedback. We also talk safety in racing: ar…

Performanceenhancement Podcasts

1
The Roadman Cycling Podcast

Anthony Walsh

1
The Anabolic Cartel Podcast

Trevor Benko

1
Why Rapha Lost Its Soul (And What It Means for Cycling) 26:11

1
Inside Unbound 2025 | The Fastest Unbound Ever - With Alex Wild 46:50

1
Dylan Johnson's Wind Tunnel Aero Testing Results Revealed! 39:47

1
The Pros & Cons Of Creatine For Cyclists 34:56

1
World Tour Nutritionist - “We Got Weight Loss Wrong” 1:57:35

1
The Unbound 200 Set Up Everyone Says Will FAIL With Alex Wild 32:37

1
Dame Kelly Holmes - Everything She Couldn't Say Then 1:48

1
How Much Zone Two Should I Do? - Rider support 35:34

1
The Dark Secret Behind Hidden Motors in Cycling 33:36

1
Cycling and AI: How Artificial Intelligence is Changing the Way We Ride, Train, and Race 9:55

1
Testosterone's Common Use In Masters Racing - Rider Support 29:08

1
Inside Eddie Dunbar's Two Vuelta Stage Wins — With VEKTA Founder Paul-Antoine Girard 1:22:51

1
Why More Riding Isn’t Making You Faster - Rider Support 29:42

1
Spent $15k on a Bike… Still Getting Dropped 29:02

1
Sports Doping Encouraged! - Aron D’Souza From The Enhanced Games 44:42

1
The Dark Secret Behind Masters Doping 19:46

1
Keegan Swenson’s Strength Coach on Training Smart 40:10

1
Are We Too Addicted to Metrics? - With Michael Cawley 43:26

1
Why You’re Not Getting Faster (And What to Do About It) 9:11

1
Why Team Visma Is Ditching Heart Rate for Breathing Metrics With Arnar Larusson, Tymewear 43:45

1
Simple Fixes for Amateur Cyclists - Dan Lorang (Team Red Bull BORA Hansgrohe) 47:26

1
Your Tyres Are Slowing You Down Here’s Why 35:12

1
Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief 36:44

1
The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane 1:48:25

1
I Changed My Fitness in 6 Months—Here’s Exactly What Worked 26:41