Best Performanceenhancement Podcasts (2025)

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Pogacar’s VO2 Max: Anatomy of a Champion With Andy McGrath 51:30

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2d ago51:30

51:30

Pogačar might have the highest VO₂ max of any Tour de France winner in history. A new study suggests his VO₂ max could reach an astonishing 96 — making him arguably the most physiologically extraordinary champion the race has ever seen. Today, we’re breaking down the anatomy of a superstar, exploring what truly makes Pogi… Pogi. And I’m joined by A…

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5 Things Pros Secretly Do in Winter (That You Don’t) 40:06

5d ago40:06

40:06

Today we’re lifting the lid on five things pros actually do in winter. Not fluffy “stay motivated” stuff—the real playbook. Anthony and Sarah are in the thick of winter training right now, pulling back the curtain on how the pros use the “off-season” to quietly level up. Is it really a slower time, or just a different kind of hard work? From how th…

1
Old Soul, New Tech: Castelli’s Blend of History and Innovation With Steve Smith 1:11:00

6d ago1:11:00

1:11:00

Today Anthony is joined by Steve Smith who is the Global Brand Manager for Castelli, one of the most innovative cycling clothing companies but one also with a deep history. Steve is really open and honest about the current state of the cycling apparel industry, the real hurdles that new brands face and where performance apparel is heading in the ne…

1
The Rise And Fall Of Peloton - The $50 Billion Fail 17:44

9d ago17:44

17:44

Peloton went from quarantine darling to Wall Street disaster in just a few short years. In this episode, we trace the company’s meteoric rise, the cult-like community it built, and the decisions that turned a $50 billion high-flyer into a cautionary tale. Was it hubris, bad leadership, shifting trends, or something baked into the business model fro…

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Africa Rising: The Story Behind the New Amani Women’s Team 56:07

12d ago56:07

56:07

Mikel Delagrange joins Anthony today to chat about the exciting launch of the new Amani Women's Team. Mikel is passionate about getting African athletes onto the global cycling stage and drives to increase diversity within cycling. A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠ "Whether it's a tough day, a gruelling training ses…

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I'm Finally Dialled Back In On My Training - The Why 19:43

14d ago19:43

19:43

Join Anthony today where he goes even deeper into why he is back training with intent now in his "Not Done Yet" project. If you want to reach out to Anthony about this project you can email him at [email protected] A BIG shoutout to our incredible sponsors - ⁠⁠⁠Parlee Cycles ⁠⁠⁠ "Whether it's a tough day, a gruelling training session, an e…

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Ben Healy - My Untold Story of How Yellow Didn’t Feel Like Victory 47:26

15d ago47:26

47:26

Ben Healy joins us to unpack a whirlwind season—how he leveled up for 2025, the tactics that win races, and the truth behind that Tour de France stage (6:24). We dig into pacing by science vs. feel, aero testing, and the one thing pros can really get in trouble over. Ben weighs in on Worlds 2025, air pollution, Pogacar & Remco, and whether Remco’s …

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Lachlan Morton - The Untold Story About Why I Quit World Tour 1:08:58

22d ago1:08:58

1:08:58

Lachlan Morton joins me to share why he stepped out of the WorldTour peloton to ride his own path—swapping podiums for gravel, bikepacking, and real adventure. We dig into joy over metrics, why enjoyment is essential for long-term participation, and how performance culture can overshadow the ride. Lachlan talks ultra cycling resilience, the camarad…

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Work, Family, Sport: Dr David Lipman’s Blueprint for Amateur Excellence 1:01:14

23d ago1:01:14

1:01:14

Today Anthony chats to Dr. David Lipman who is a health and human performance specialist. We talk about the levers that move health and performance forward and in this episode they get into the weeds of how to build identity and habits when you're starting all over again on your fitness journey. They also talk about stress and recovery in the real …

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World Tour Mechanic Reveals His Most Loved & Hated Products 37:12

27d ago37:12

37:12

Todays guest is a World Tour mechanic for Jayco Alula, Craig Geater who has used thousands and thousands of tools and products during the course of his career but which ones does he recommend? And more importantly, which ones does he absolutely despise? A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling…

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What It’s Really Like to Travel Pro Cycling Team Visma Lease A Bike 19:43

29d ago19:43

19:43

Ever wondered what it’s like to live and travel alongside a WorldTour cycling team? In this episode, Sarah shares her unforgettable trip to Italy as a guest of Team Visma | Lease a Bike during Il Lombardia. From the team bus and food truck to race-day chaos and espresso stops, she got a rare behind-the-scenes look at pro cycling life. Anthony and S…

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How Wahoo Became Garmin’s Worst Nightmare (& What It Means For Cycling) 50:26

1M ago50:26

50:26

In a world where Garmin dominates navigation for planes, boats, and cyclists, it seems almost impossible for any brand to challenge their lead — yet one did. Born not in Silicon Valley, but from the relentless passion of endurance athletes, Wahoo has redefined indoor training and connected fitness. In this episode, I sit down with Gareth Joyce, CEO…

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Amateur Cyclist Andrew Feather On How He Beat Pogacar! 25:24

1M ago25:24

25:24

This season only one rider had managed to drop Tadej Pogačar — Wout van Aert. Until now. At the Pogi Challenge in Slovenia, British hill-climber Andrew Feather crossed the line ahead of Pogačar on his home roads, pulling off one of the most unexpected results of the year. Anthony sat down with Andrew to break down exactly how it happened — the paci…

1
The Reality of Raising a Champion With Chris O'Callaghan 37:01

1M ago37:01

37:01

Today Anthony sits down with Chris O'Callaghan, the father of former World Junior Champion and top downhill Mountain Bike Rider Oisin O'Callaghan. They take a really interesting direction in this chat and talk about the challenges and what it takes to raise a high performing kid, they chat about that delicate balance between pushing and protecting …

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Not Done Yet - The Return to Competitive Legs After 40 15:34

1M ago15:34

15:34

Anthony is kicking off a new chapter of the podcast after being inspired by Sarah’s Badlands ride — a reminder of what’s possible when you truly commit. This series follows his own “comeback” as he gets fully dialed in again: training with intention, rebuilding race fitness, and tightening up nutrition and mindset. Along the way he’ll be coached by…

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The Dark Secret Behind Pain Killer Use In Pro Cycling 14:34

1M ago14:34

14:34

Today, Anthony takes listeners deep inside one of pro cycling’s most uncomfortable truths — the legal but dangerous world of painkiller use. For decades, riders were handed codeine and similar drugs to help them “push through” the agony of racing — a chemical crutch that wasn’t banned but carried heavy consequences. How did teams justify dosing the…

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The New Improved Way Of Coaching & How You Can Use It This Winter With Alex Welburn 2:14:59

1M ago2:14:59

2:14:59

For decades cycling was ruled by numbers - threshold, TSS, zones and performance management charts but there is a new and more modern way to coach. And it's a lot more effective. In fact the old systems might actually be holding you back. Today Anthony sits down with one of the best coaches in the world, Alex Welburn, whose pioneering and cutting e…

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The Bedtime Snack That Burns Fat While You Sleep With Dr. Michael Ormsbee 46:42

2M ago46:42

46:42

Late night snacking has always been a big no no, especially for us weight conscious cyclists BUT today Anthony digs deep into a recent study that shows that bedtime protein shakes can actually boost fat loss, accelerate muscle growth, help in recovery and speed up your metabolism. One warning though, do this the wrong way and you'll wipe out all th…

1
The Art of Suffering With Gravel Pro Danni Shrosbree 49:05

2M ago49:05

49:05

Today, Anthony is joined by one of his favourite gravel racers, Danni Shrosbree, for an inspiring chat about life on and off the bike. They dive into the world of gravel racing, covering equipment, training, and the intense challenge of the Lifetime Grand Prix. Known for thriving in tough, technical, and long races, Danni shares what drives her to …

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Unlock Hidden Watts: The Science of Breathing for Power With Dr. Andrew Sellars 44:35

2M ago44:35

44:35

Most cyclists chase stronger legs or a bigger engine. But according to Dr. Andrew Sellars, your true limiter isn’t your quads — it’s your breath. In this episode, Anthony sits down with the pioneer of biomarker-guided training to explore how respiratory muscle training can transform endurance, recovery, and even mindset. From simulating lung load o…

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Train Like a Pro This Winter With UNO X Jonas Abrahamsen 42:35

2M ago42:35

42:35

Today, we’re pulling back the curtain on the world of professional cycling. Anthony is joined by Jonas Abrahamsen of Uno-X, a rider who’s not only racing at the very top level, but completely redefining how pros prepare for the biggest races on the planet. In this episode, Jonas reveals exactly how WorldTour riders structure their winter training —…

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150kms Of King Sean Kelly's Famous Training Roads - Sarah & Anthony Survived! 28:13

2M ago28:13

28:13

Anthony is joined today by Sarah as they talk about their latest adventure. 150km L'Etape Ireland event around the very famous Carrick on Siur - the home of Irish cycling. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠…

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Why Riding Even Easier Than Zone 2 Will Make You Faster With Vasilis Anastopoulos Team Astana 49:50

2M ago49:50

49:50

A lot of cyclists think that the secret to getting better is going harder and longer but in todays podcast Anthony sits down with legendary coach Vasilis Anastopoulos to demystify this. Vasilis Anastopoulos is the head of performance at Astana, he is the man behind some of the most radical modern training methods in pro cycling. He explains why the…

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Who Can Suffer The Smartest - Badlands Podium Athlete Chris Mehlman 57:03

2M ago57:03

57:03

Ultra-endurance racing isn’t just about power — it’s about who can suffer the smartest. At Badlands, one of the toughest ultra-distance races on the planet, Chris Mehlman proved he’s a master of that game, riding into an incredible 3rd place. In this episode, Chris takes us behind the scenes of his prep for an 800km desert challenge: the exact kit …

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WorldTour Coaches Reveal Zone 2 Secrets 58:42

2M ago58:42

58:42

After months of chasing down five of the world’s top cycling coaches—the minds behind Grand Tour wins, World Championships, and Olympic medals—I discovered one shocking truth: most riders train far too hard on their “easy” days. In this episode, I reveal the Zone 2 training secrets shared by Dan Lorang, John Wakefield, Vasilis Anastopoulos, Dr. Chr…

Performanceenhancement Podcasts

1
The Roadman Cycling Podcast

Anthony Walsh

1
The Anabolic Cartel Podcast

Trevor Benko

1
Pogacar’s VO2 Max: Anatomy of a Champion With Andy McGrath 51:30

1
5 Things Pros Secretly Do in Winter (That You Don’t) 40:06

1
Old Soul, New Tech: Castelli’s Blend of History and Innovation With Steve Smith 1:11:00

1
The Rise And Fall Of Peloton - The $50 Billion Fail 17:44

1
Africa Rising: The Story Behind the New Amani Women’s Team 56:07

1
I'm Finally Dialled Back In On My Training - The Why 19:43

1
Ben Healy - My Untold Story of How Yellow Didn’t Feel Like Victory 47:26

1
Lachlan Morton - The Untold Story About Why I Quit World Tour 1:08:58

1
Work, Family, Sport: Dr David Lipman’s Blueprint for Amateur Excellence 1:01:14

1
World Tour Mechanic Reveals His Most Loved & Hated Products 37:12

1
What It’s Really Like to Travel Pro Cycling Team Visma Lease A Bike 19:43

1
How Wahoo Became Garmin’s Worst Nightmare (& What It Means For Cycling) 50:26

1
Amateur Cyclist Andrew Feather On How He Beat Pogacar! 25:24

1
The Reality of Raising a Champion With Chris O'Callaghan 37:01

1
Not Done Yet - The Return to Competitive Legs After 40 15:34

1
The Dark Secret Behind Pain Killer Use In Pro Cycling 14:34

1
The New Improved Way Of Coaching & How You Can Use It This Winter With Alex Welburn 2:14:59

1
The Bedtime Snack That Burns Fat While You Sleep With Dr. Michael Ormsbee 46:42

1
The Art of Suffering With Gravel Pro Danni Shrosbree 49:05

1
Unlock Hidden Watts: The Science of Breathing for Power With Dr. Andrew Sellars 44:35

1
Train Like a Pro This Winter With UNO X Jonas Abrahamsen 42:35

1
150kms Of King Sean Kelly's Famous Training Roads - Sarah & Anthony Survived! 28:13

1
Why Riding Even Easier Than Zone 2 Will Make You Faster With Vasilis Anastopoulos Team Astana 49:50

1
Who Can Suffer The Smartest - Badlands Podium Athlete Chris Mehlman 57:03

1
WorldTour Coaches Reveal Zone 2 Secrets 58:42