Perimenopause Expert Podcasts

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This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife by Michelle Stainton and Mikelle Ethier

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5d ago5d ago

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Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expe ...

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Cycles and Seasons

Jennifer Redmond

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3d ago3d ago

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Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tip ...

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The Face Yoga Expert Podcast

Danielle Collins

313

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7d ago0w ago

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Welcome to The Face Yoga Expert Podcast hosted by World leading Face Yoga Expert and bestselling author, Danielle Collins. This is an inspiring, informative and uplifting weekly show where you can listen in on real conversations with celebrities and renowned experts who share their journeys, self care tips and health hacks. You will also enjoy Danielle's solo episodes on how to naturally look and feel younger and healthier as she shares practical and effective techniques and as well as plent ...

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Hot & Healthy Menopause

Nicole van Hattem

100

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5d ago5d ago

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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com

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The UncompliKated Perimenopause Podcast

Kate Grosvenor & Gabriella Grosvenor

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11d ago1w ago

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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...

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SHE2.0

She2.0

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11d ago1w ago

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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

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Meet Your Body

Jessica Valant

112

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5d ago5d ago

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Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, pers ...

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The Model Health Show

Shawn Stevenson

943

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4d ago4d ago

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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Create The Best Me

Carmen Hecox

138

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3d ago3d ago

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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...

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Soma Says

Soma Mandal, MD

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2d ago2d ago

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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...

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Design Your Joyful Retirement

Laurie Crawford

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11d ago1w ago

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Design Your Joyful Retirement is for Gen X women who want to prepare for thriving in retirement. We're talking about everything from financial freedom, health & wellness, perimenopause and menopause to travel, relationships, downsizing and more. Get ready for expert interviews, actionable tips, and inspiring stories that will help you create the retirement you desire. We're diving deep into the areas that matter most to Gen X women. Everything that we'll be talking about is to highlight the ...

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Speaking of Women's Health

SWH

186

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4d ago4d ago

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The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips. Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!

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Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Carrie

195

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2d ago2d ago

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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...

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The Elevated Woman's Podcast

Aderonke Akindipe, DNP, MBA, APRN, NP-C

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5d ago5d ago

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For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. Each episode digs into: Why “eat less / move more” often fails women in midlife Hidden hormonal blockers + how to balance them The guts of your metabolism — how it ...

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Is It Hot In Here? Menopause Podcast

Dr Naomi Potter

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7d ago0w ago

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Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...

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MenoSpark Podcast

Allie Theiss, MSc CSC ABS

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13d ago1w ago

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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...

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Maximizing Hormones, Physique & Running Through Perimenopause

Louise Valentine

106

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3d ago3d ago

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Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends, outdated methods and ...

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The Menopause Hour with Winona

Winona

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16d ago2w ago

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Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won't get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solu ...

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The Family Fork

Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins

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5d ago5d ago

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Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...

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Not Your Mother's Menopause with Dr. Fiona Lovely

Dr. Fiona Lovely

101

191

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1d ago1d ago

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A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

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Leanne Ward Nutrition

Leanne Ward

151

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14d ago1w ago

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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...

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The Hormone Solution with Karen Martel

Karen Martel: Certified Hormone Specialist

468

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1d ago1d ago

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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women's he ...

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Smiling Gives You Wrinkles

Donna Francis

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4d ago4d ago

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Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and with Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories and expert advice to help women age with unapologetic joy and self-acceptance.

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Diva Tonight with Carlene Humphrey

Carlene Humphrey

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12d ago1w ago

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Diva Tonight offers a unique blend of personal anecdotes, expert insights, and candid conversations with female Entrepreneurs from all over the USA and Canada. Diva Tonight provides a safe and supportive space for listeners to explore their relationships and personal growth. This season's focus is on the women who are celebrating their 40 years of life, it is a female perspective on this next chapter. This season we discuss life, menopause and perimenopause and the relationships that affect ...

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The Biology of Trauma® With Dr. Aimie

Dr. Aimie Apigian

180

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5d ago5d ago

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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...

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The Choice Space

Dr Lee David

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4d ago4d ago

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The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.

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GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD

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6d ago6d ago

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GLP-1 Hub Podcast —where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

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Mind Your Being Podcast

Cass

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14d ago1w ago

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A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health. Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable. ...

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Master Stress with Dr. S

Safia Debar

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6d ago6d ago

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Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yea ...

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As a Woman

Natalie Crawford, MD

307

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5d ago5d ago

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The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in ...

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Beyond the Scale: Weight Loss & Wellness

Monica Boyer

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5d ago5d ago

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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...

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Healthy AF | Healthy After 50

Zane Griggs: Health Tips

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13d ago1w ago

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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...

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ADHD Mums

Jane McFadden

222

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3d ago3d ago

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Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with 'ten easy tips.' It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you’ll hear: 🎙️ Confessions ...

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Fempower Health | A Women's Health Podcast

Georgie Kovacs

193

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5d ago5d ago

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Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations. Navigating women’s healthcare can feel overwhelming — from reproductive years through perimenopause and beyond. Fempower Health helps you cut through the noise with expert interviews, research-backed insights, and practical guidance you can trust. Hosted by Georgie Kovacs, a seasoned women’s health advocate with 20+ years in the healthcare industry, each episode connects you with leadi ...

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The Ali Damron Show

Ali Damron, L.Ac.

451

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5d ago5d ago

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Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.

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The Feed My Health Podcast

Rosalind Tapper

106

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6d ago6d ago

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Welcome to the Feed My Health Podcast, where we redefine what it means to thrive as a midlife woman. This is your space to explore sustainable health, balanced nutrition, mindset shifts, and habits that actually fit into real life—kids, careers, and all. Hosted by Rosalind Tapper, a high-level coach and mentor for women ready to take the lead in their own lives, each episode is packed with expert insights, practical strategies, and inspiring stories to help you feel unstoppable💫 Whether you' ...

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The Hotflash inc podcast

Hotflash inc

184

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2d ago2d ago

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Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. A ...

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I Am That Content Creator Podcast

Kristen Werner & Mia Steel

108

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10d ago1w ago

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"I Am That Content Creator" with Kristen & Mia Turn scroll-stopping content into serious income with your hosts Mia (a burnt-out Ambo who scaled her TikTok to multiple six figures fast) and Kristen (a seasoned Brand Strategist with 15+ years of marketing and branding expertise). This podcast is designed for the perimenopause entrepreneur, mums with hustle, and ambitious women 40+ who want to make money online by turning content into cash. Whether you're diving into user-generated content (UG ...

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The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife

April Haberman and Kim Hart

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8d ago1w ago

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Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness. We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you're navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance. Brought to you by MiDOViA, the first and only U.S. organization offering menopau ...

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Modern Thyroid and Wellness

McCall McPherson, PA-C

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3d ago3d ago

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Unlock the latest insights into thyroid health and wellness with McCall McPherson, PA-C. Through expert interviews, personal stories, and actionable advice, this podcast dives deep into thyroid disorders, exploring how they impact everything from energy levels to mental clarity. Whether you're navigating your own thyroid journey or seeking cutting-edge solutions for optimal health, you'll find practical tips and holistic strategies to support your well-being. Join McCall as she empowers list ...

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Say Yes! to Chocolate

Dr. Becky Online

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5d ago5d ago

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Welcome to Say Yes! to Chocolate—the wellness podcast where better is the goal, not perfect. We’re your hosts: 👩‍⚕️ Dr. Becky – health & wellness expert, science translator, and creator of the KISS Method™ (Keep It Simple & Sustainable) 🧠 Sara B. – your curious co-host, lifelong wellness nerd, and the friend who always asks the best questions Together, we simplify the science, ditch the extremes, and bring you real-life wellness with room for joy, grace... and chocolate. On the show, you’ll ...

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Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist

165

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4d ago4d ago

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Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness. I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey. Each episode is designed to empower you with actionable ins ...

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The Second Opinion with Dr. Sharon

Higher Ground

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6d ago6d ago

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The Second Opinion with Dr. Sharon is where women take back the conversation on health with straight talk, real experience, and the care we all deserve. Hosted by Dr. Sharon Malone, a leading OBGYN and perimenopause/menopause expert with over 30 years of experience. This weekly show features high profile advocates, experts and patients just like you as they share how their second opinions changed lives. Along with a guest, Dr. Sharon tackles the questions and topics we’ve been conditioned to ...

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Fempower Health: The Perimenopause and Menopause Channel

Georgie Kovacs

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5d ago5d ago

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Empowering women through every stage of life isn't just our mission; it's our passion. At Fempower Health, we are dedicated to providing a supportive platform where your voice is heard, and your concerns are addressed with the compassion and understanding you deserve. Our podcast is specifically designed for women navigating the perimenopause and menopause phases of life, offering trusted, medically-backed information to empower you to advocate for quality healthcare. What We Offer: Comprehe ...

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Midlife Revival

Dr. Taniqua Miller

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4d ago4d ago

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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...

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So Frickin' Healthy

Danna & Megan

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1d ago1d ago

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Two health coaches. One mission. Zero B.S. Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring ...

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Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin

Dr. Zarya Rubin, MD - Functional Physician & Burnout Expert

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4d ago4d ago

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Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional medicine physician, burnout coach, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and ...

show series

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313. Talking Perimenopause: Signs, Symptoms and Supplements with Wizz Selvey 30:51

7d ago30:51

30:51

This week on The Face Yoga Expert Podcast, I am joined once again by Wizz Selvey, co- founder of Valerie. Wizz first appeared on the podcast to share her journey in creating her wellbeing brand, and this time we are diving deep into a topic that affects so many women, perimenopause. This episode is a recording from an Instagram Live where Wizz and …

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Menopause, Estrogen & the FDA: What Experts Say Needs to Change | Dr. James Simon - Fempower Health | A Women's Health Podcast 43:01

19d ago43:01

43:01

Episode Summary The FDA held a rare public hearing to reconsider the safety labels on vaginal estrogen—a pivotal moment for menopause care. In this episode, Dr. James Simon, a leading menopause specialist and clinical researcher, joins Georgie Kovacs to unpack what the hearing revealed, why the current labeling may do more harm than good, and what …

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Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou 1:09:47

1d ago1:09:47

1:09:47

Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not? Ever w…

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32: Red Light Therapy featuring Dina Holzapfel 27:55

1d ago27:55

27:55

Join us for a fascinating conversation with Dina Holzapfel, neuroscientist and founder of Red. House of Collagen in Zurich, as we explore the science and benefits of red light therapy. What You'll Learn: How red light therapy works at the cellular level by boosting mitochondrial energy (ATP production) The difference between red light (630-660nm) a…

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BONUS EPISODE: Guiding Women Through the Fire of Menopause with Dr. Fiona Lovely 14:00

1d ago14:00

14:00

✨In this special bonus episode of the Not Your Mother's Menopause podcast, I share my own story of becoming a menopause coach for women. For 20 years, I've walked beside women in midlife — through the confusion, the hot flashes, the anxiety, the sleepless nights, and the deep questioning of "what is happening to me?" I share the surprising (and une…

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183: How Family Constellation therapy helps you heal midlife patterns 45:30

2d ago45:30

45:30

Send us a text Thank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. In this episode of the Hotflash inc Podcast, host and founder Ann Marie McQueen sits d…

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Why Thermal Imaging Might Be Your Best Ally with Dr. Robert Kane 38:40

2d ago38:40

38:40

In this episode of Soma Says, host Dr. Soma Mandal, newly appointed Medical Director of Women’s Health at Hackensack Meridian Health, shares exciting updates about her new role at Jersey Shore University Medical Center and the mission to advance comprehensive, compassionate women’s care. Joining Dr. Soma is Dr. Robert Kane, CEO of Kane Thermal Imag…

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LEAH YINGLING -From Podium to Postpartum: Motherhood as an Elite Ultrarunner 58:26

2d ago58:26

58:26

Send us a text In this episode, I sit down with Leah Yingling, an internationally ranked trail and ultrarunner from Salt Lake City, Utah. Leah has achieved multiple top-10 finishes at Western States and UTMB, and has represented Team USA at the World Mountain and Trail Running Championships. In addition to her racing career, she’s the co-host of th…

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Episode 28: Emotional Eating and Your Fertility 50:16

3d ago50:16

50:16

For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eating. Emotional eating is information; it's your body's way of asking for support. So I'm excited to have Dr…

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55: Can the “Love Hormone” Heal Your Skin? – The Science of Oxytocin & Emotional Beauty with Dr. Sabrina Fabi 38:17

3d ago38:17

38:17

Can your thyroid and hormones really influence how your skin ages—or could your emotional health be part of the glow you’re missing? In this insightful episode of Modern Thyroid and Wellness, host McCall sits down with internationally renowned dermatologist Dr. Sabrina Fabi to explore the powerful intersection of thyroid health, skin aging, and emo…

1
My Facial Filler Experience: Overcoming the Fear of Looking "Fake" 48:19

3d ago48:19

48:19

Are you curious about facial fillers but afraid of looking “fake” or overdone? In this episode of Create The Best Me, I open up about my real-life filler journey, sharing my experience in “My Facial Filler Experience: Overcoming the Fear of Looking ‘Fake.’” If you’ve ever glanced in the mirror and wished for a refreshed, natural look, not a drastic…

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#105 - The Art of Being Strong Yet Sexy & Fierce Yet Feminine 32:47

3d ago32:47

32:47

As hormones change age 35 and beyond, true strength isn’t just about lifting heavier, but finding balance between a variety of strength training strategies, power, dialed in female-specific nutrient timing and your most confident vibrantly well glow... that's resilient enough to shine through life's up and downs! In this empowering episode, Louise,…

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How It Feels To Stop Drinking In Your Forties - with 1 Million People Watching 1:10:03

4d ago1:10:03

1:10:03

What happens when you go sober at midlife - and over 1 million people watch? In this week's chat, Donna sits down with Alicia from @champagnetochange to talk about her viral Day 1 reel that resonated with women around the world. From letting go of champagne to finding clarity, glowing skin, and self-respect, this is an open and honest conversation …

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Encore Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD 54:01

4d ago54:01

54:01

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative…

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55. CONFESSIONS: Things I Can’t Say at the Playground 15:19

3d ago15:19

15:19

For ADHD mums, school pickup isn’t chit chat — it’s performance. The smiles, the nods, the weather talk. On the outside you look friendly. On the inside, you’re collapsing. In this Quick Reset, Jane unpacks why masking at the school gate feels so exhausting, how it impacts ADHD and autistic mums, and why it’s not about being unfriendly — it’s about…

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Unpacking The Perfect Mother Myth - Burnout in Motherhood with Emma Morris 43:51

4d ago43:51

43:51

Summary In this episode of Outsmart Burnout, Zarya Rubin, MD, speaks with Emma Morris, a clinical nutritionist and expert in modern motherhood. They explore the challenges of motherhood, the phenomenon of burnout, and the importance of holistic health approaches. Emma shares her journey into motherhood and nutrition, discusses the signs and symptom…

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Navigating Menopause and Hormone Therapy After Breast Cancer with Dr. Corinne Menn 37:29

4d ago37:29

37:29

Send us a text Breast cancer survivors are sometimes told to endure the fallout of estrogen deprivation. Speaking of Women's Health Podcast Host sits down with Dr. Corinne Menn, a long‑term breast cancer survivor, to unpack what real, evidence‑based menopause care looks like for breast cancer survivors, high‑risk women, and BRCA previvors—without f…

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Why Facebook Isn’t Your Menopause Doctor: Midlife Care & the Revival Model 26:16

4d ago26:16

26:16

Dr. Taniqua pulls back the curtain on building Revival Women’s Health—a membership-based midlife & menopause practice in metro Atlanta—and gets real about why so many of us end up crowdsourcing medical advice in Facebook groups. Community matters, but it’s not a substitute for individualized, evidence-based care. In this candid episode, she celebra…

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Finding Space with Intrusive Thoughts or a Busy Mind 39:00

4d ago39:00

39:00

When the mind feels crowded — with worries, doubts or intrusive thoughts — it can be hard to find calm or clarity. These thoughts are far more common than many people realise, whether they appear as part of anxiety, OCD or simply everyday life. In this episode of The Choice Space, Dr Lee David speaks with CBT therapist Josh Munn about how to find s…

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7 Scary Things You Need To Avoid! 1:22:55

4d ago1:22:55

1:22:55

Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…

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Testosterone in Perimenopause with Dr. Ariane Ouellet-Decoste and Fiona Lake Waslander: Women’s Health, Perimenopause and Menopause Journey 36:50

5d ago36:50

36:50

When it comes to topics fueling debates in the menopause world right now, testosterone is the ultimate lightning rod. In this episode, we dive deep into the often misunderstood world of testosterone for women with Coral's Medical Director, Dr. Ariane Ouellet-Decoste and Coral Co-Founder and CEO, Fiona Lake Waslander. With so much conflicting advice…

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182 - Hydration & Menopause: Why Water Isn't Enough 10:56

5d ago10:56

10:56

Feeling tired, foggy, or moody? Before you blame your hormones, check your water bottle. In this juicy, science-meets-real-life episode, Nicole van Hattem dives deep into why hydration is one of the simplest yet most powerful ways to boost your energy, mood, and hormone balance during perimenopause and menopause. You'll learn: 💧 Why your body can't…

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How to Stay Regulated When the Holidays Feel Like Too Much 45:16

5d ago45:16

45:16

Even if you love the holidays, this season can push your nervous system into overdrive — from family dynamics and endless to-do lists to sugar crashes and overstimulation. In this episode, I share practical tools to stay grounded, set gentle boundaries, and actually enjoy the season without burning out. Learn how to recognize when your body's enter…

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What is your metabolism? 10:35

5d ago10:35

10:35

Today Coach Darcy simplifies your metabolism. If you are new, you will get great insight. If you are seasoned, you will brush up on your skills! Things we love: 🥬 Supplements we recommend: Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-s…

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Essential Oils and Nervous System Regulation: Using Smell to Heal Grief and Trauma with Jodi Cohen 33:55

5d ago33:55

33:55

Why does the simple act of smelling essential oils directly regulate the nervous system during trauma and grief? How can practitioners support clients who struggle with feeling their bodies? What if smell is the most underutilized tool for creating safety and embodiment? Seven years ago, Jodi Cohen's 12-year-old son died suddenly in a car accident.…

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Why Movement Is Medicine 13:54

5d ago13:54

13:54

Ever feel like wellness has turned into a full-time job? Between supplements, workouts, and the endless scroll of “must-try” health tips, it’s easy to overthink and under-move. In this episode, Dr. Becky and Sara B break down one of the simplest (and most underrated) habits for better health: walking & just simple daily movement — what we like to c…

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Understanding Inflammation and Hormonal Health 33:05

5d ago33:05

33:05

In this episode, I talk about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures. I’ll explain what chronic inflammation really is, how it disrupts your hormones, and the key biomarkers to test. You’ll also learn simple strategies to calm inflammat…

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Nourishing Your Nervous System 39:48

5d ago39:48

39:48

In this episode of Meet Your Body, Jessica discusses the importance of nourishing your nervous system for overall health. She shares her personal journey with chronic stress and burnout and how taking intentional steps towards regulating and healing her nervous system was an essential piece for her overall health. This conversation delves into the …

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Ovulation Induction: Do You Need Clomid, Letrozole or Gonadotropins? 38:49

5d ago38:49

38:49

Dr. Natalie Crawford breaks down ovulation induction, explaining how medications like Clomid and Letrozole work, and why understanding your body’s hormone signals is key. She dives into common causes of ovulation issues, from PCOS and hypothalamic amenorrhea to structural brain factors, and shows why identifying the root cause is critical before st…

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Ep. 190 - No Scary Menopause Skin Here with Debbi Barber 1:14:10

5d ago1:14:10

1:14:10

Forget everything you thought you knew about aging skin! In this spooky Halloween episode, Dr. Fiona Lovely is joined by Debbi Barber, the inspiring founder of Vitali Skincare, to banish the fear of "scary menopause skin" for good. Debbi shares her incredible personal journey from a 37-year marketing career to becoming a skincare innovator after a …

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61: How To Lose 1 Lb/Week In Perimenopause 20:20

5d ago20:20

20:20

Feel like you'll never get anywhere with perimenopause weight loss? You're not alone! It can feel like your body is working against you, making it impossible to see consistent results. You might be exhausted, feeling a little fluffy around the middle, and wondering if this is just your new normal. I see you, and I get it. But what if you didn’t hav…

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Why Healthcare Gets Progesterone Wrong — And How to Get the Right Care | Dr. Jerilynn Prior & Dr. James Simon 46:39

5d ago46:39

46:39

Episode Summary: Progesterone and progestins sound alike — but they act very differently in a woman’s body. This episode breaks down how that confusion took root and what it means for hormone therapy, contraception, and women’s health research. Endocrinologist Dr. Jerilynn Prior and gynecologist Dr. Jim Simon join Georgie Kovacs to explore evidence…

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Why Healthcare Gets Progesterone Wrong — And How to Get the Right Care | Dr. Jerilynn Prior & Dr. James Simon - Fempower Health | A Women's Health Podcast 46:39

5d ago46:39

46:39

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Revisiting HRT: Unveiling the Long-Term Benefits for Women's Health 26:25

6d ago26:25

26:25

In this episode of 'Master Stress with Dr. S,' Dr. S revisits the topic of Hormone Replacement Therapy (HRT) following insights from a longevity conference in Austin. Addressing gaps from a previous HRT episode, Dr. S emphasizes the importance of understanding the long-term benefits of HRT beyond its immediate effects on menopausal symptoms. The ep…

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54. Supplements for ND Kids: Calm Minds, Chaos Days, and What Actually Helps 36:13

5d ago36:13

36:13

💊 They’ll sell you $60 gummies and promise calm — while your child is still wide awake at midnight. If you’ve ever handed over cash for gummies that didn’t work — you’re not the only one. In this episode, Jane sits down with clinical nutritionist Brittany Darling to unpack the minefield of supplements for ADHD and neurodivergent kids. From magnesiu…

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The Benefits of Microdosing GLP-1 with Katie Sorensen, NP-C 28:11

6d ago28:11

28:11

Send us a text In this episode, Katie Sorensen discusses the hot topic of GLP-1 medications and microdosing. She explains the importance of personalized dosing, the role of compounding pharmacies, and the various health benefits associated with GLP-1s, including weight loss and chronic disease management. The conversation also touches on the future…

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Menopause is NOT Your Final Act ft. Tamsen Fadal 43:50

6d ago43:50

43:50

A doctor and a news anchor walk into a bar...and discuss the benefits of life after menopause? Menopause can feel like the final stage of your life between brain fog, hot flashes and feeling like society is ready to write you off. But for many women, it's the beginning of the next act! Emmy Award-winning journalist Tamsen Fadal joins Dr. Sharon to …

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Build A Life That Matches Your Values 21:27

6d ago21:27

21:27

Send us a text Feeling like your days run you instead of the other way around? We open up about the quiet slide into people pleasing, the chase for validation, and the spotless-home performance that looks impressive but drains your energy. Then we map the way back: a tiny morning ritual that uncovers a core value—time freedom—and becomes the cataly…

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The Two Best Exercises to Burn Fat - With Brad Kearns 1:14:20

6d ago1:14:20

1:14:20

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. On today’s show, you’re going to learn about the two best exercises f…

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An Honest Guide To HRT Options – Your HRT Guide In 20 Mins 20:21

7d ago20:21

20:21

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Which Hormone Replacement Therapy (HRT) option is best? In this week’s episode, Dr Naomi Potter breaks down the 6 most key types of HRT — including the oral pill, gels, sprays, patches, the marina coil, and testosterone…

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Episode 053: The Truth About Menopause: Menopause At Work: Why it Matters 54:56

8d ago54:56

54:56

Menopause doesn’t clock out when we clock in—and ignoring that truth is costing organizations billions while pushing experienced talent to the margins. We sit down with Rachel Hughes of Alloy Women’s Health to unpack how symptoms like brain fog, sleep disruption, and hot flashes intersect with deadlines, shifts, and team dynamics. Through relatable…

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Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging 59:02

8d ago59:02

59:02

Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition …

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Breaking Free from the Insecurity Industry: The Verdura Method 37:21

9d ago37:21

37:21

In this inspiring episode of Soma Says, Dr. Soma Mandal welcomes Lisa Axelrad Schultz, founder of The Verdura Method, to discuss how women can break free from the trillion-dollar insecurity industry and reconnect with their innate vitality. Lisa shares her fascinating journey from the beauty and wellness industries to creating the Verdura Method, a…

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Understanding Your Relationship with Goodbyes and Closure 9:51

9d ago9:51

9:51

What if your struggle with goodbyes isn't just about being emotional—but reveals something deeper about how you've been protecting yourself from grief? In this mini episode, Dr. Aimie Apigian shares one of her most personal stories about transformation: how her lifelong pattern of avoiding goodbyes led to carrying decades of unprocessed grief, and …

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DR. KATE MIHEVC EDWARDS -Redefining Running Sports Medicine 1:01:55

9d ago1:01:55

1:01:55

Send us a text In this episode of the Active Mom Podcast, Carrie Pagliano, PT, DPT, OCS, WCS, sits down with Dr. Kate Mihevc Edwards, PT, DPT, OCS—founder of Precision Performance Running Medicine Clinic in Atlanta, creator of the RUNsource app, and co-host of Interdisciplinary Case Miles. Kate brings over 15 years of experience in running medicine…

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Ep #169: Hot or Just Me with Carin Luna-Ostaseski 21:32

10d ago21:32

21:32

In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her to create a supportive online resource and shop for women. Topics: The importance of community supp…