Best Personal growth from a mom of 5 who gets it Podcasts (2025)

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71 | The Difference Between Isolation and Solitude: Stop Hiding And Start Healing 18:25

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9h ago18:25

18:25

New Devotional-Journal out NOW! www.kristinajoycoaching.com After an affair, it’s easy to withdraw, thinking you're protecting yourself or others. But withdraw turned isolation keeps you stuck, while solitude creates space for healing. In this episode, we explore the subtle but powerful difference between the two. You’ll learn how to recognize when…

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Is Ozempic Face Real? Dr. Alexandra Sowa Breaks Down Life On and Off GLP-1s, How to Avoid Regaining Weight, and the Biggest Myths Debunked 49:40

12h ago49:40

49:40

Let’s be honest, everyone’s talking about GLP-1s (Ozempic, Wegovy, Zepbound), but no one’s telling the whole story. Until now.This week, we’re joined by the brilliant Dr. Alexandra Sowa—board-certified physician, NYU clinical instructor, founder of SoWell, and author of The Ozempic Revolution—for the ultimate deep dive into everything you actually …

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856: ASK RACH "My family is gossiping about me all over town!" 36:22

1d ago36:22

36:22

In this episode of the Rachel Hollis podcast, Rachel addresses how to handle gossip and false rumors from family members, emphasizing the importance of focusing on one's own life and character instead. She answers a listener's question about managing screen addiction and suggests curating content that is educational and uplifting. Rachel also share…

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855: Pep Talk | The Timing Will Never Be Right-- Start Anyway 8:11

3d ago8:11

8:11

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach encourages viewers to abandon the myth of perfect timing and to start pursuing their dreams now. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rache…

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854: What I Wish I Knew 10 Summers Ago 45:28

5d ago45:28

45:28

In this episode, Rachel Hollis reflects on the crucial lessons she wishes she had known 10 years ago. She emphasizes the importance of personal empowerment, not giving away one's power, and understanding that not everyone's opinions matter in the long run. Rachel also highlights the need for self-care practices such as proper hydration, sleep, and …

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853: MASTERMIND | Healing Forward—Finding Peace and Purpose After Loss 45:27

7d ago45:27

45:27

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices lik…

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68// Budgeting Before Debt Free vs. Budgeting After Debt Free 19:46

7d ago19:46

19:46

🎉Grab your free Budget School JUMPSTART. 📋 BUDGET SCHOOL coming soon. We go through different stages in our lives, and of course our budget is going to look different throughout those different seasons. In today’s episode we are going to talk about two of those different seasons: before debt-free and after debt-free. Are there different methods? Di…

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70 | Am I Still A Good Person After My Affair? 15:50

7d ago15:50

15:50

New Devotional-Journal out NOW! www.kristinajoycoaching.com After betrayal, the shame can feel unbearable. You wonder, Who even am I now? In this episode, we explore the shock of your choices, the myth of the "good girl," and the invitation to rebuild your identity through the eyes of grace. You're not beyond redemption—and you're not alone. If you…

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The Products We’re Not Gatekeeping This Hot Girl Summer: No-Makeup Makeup, Flattering Swimwear, and the Accessories You Need Now 48:59

8d ago48:59

48:59

It’s officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they’re loving, buying, and packing right now. They’re sharing the beauty products that hold up in heat and humidity, the exact …

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852: ASK RACH | "Rach, how do I make the best of a bad situation?" 39:07

9d ago39:07

39:07

In this episode of The Rachel Hollis Podcast, Rachel dives into methodologies for self-improvement and creating a fulfilling life by eliminating coping mechanisms, answering personal questions from listeners in the 'Ask Rach' series. Key insights include dealing with feeling stuck in commitments, like military service; organizing life as an entrepr…

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851: PEP TALK | Ambition is NOT a Dirty Word-- it's a Compass. 8:13

10d ago8:13

8:13

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, the speaker encourages listeners to embrace their ambition and not shrink from their goals or dreams. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rache…

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850: The Compliment I Never Forgot (and why you need to hear it too!) 42:57

12d ago42:57

42:57

In this episode Rachel Hollis recounts a deeply personal story about receiving a profound compliment from a stranger during a luxury trip to Hawaii 18 years ago. Feeling out of place and insecure as a new mother, Rachel received a comment on her necklace from a chic, wealthy woman that transformed her self-perception and profoundly impacted her ent…

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67// Budgeting for School Shopping and School Activities All Year Round 14:57

13d ago14:57

14:57

🎉Grab your free Budget School JUMPSTART. 📋 BUDGET SCHOOL coming soon. Smart budgeting means we’re thinking ahead. In this episode, we’re talking all about budgeting for school-related expenses before the chaos hits. I’ll walk you through handling school activity costs throughout the year and why I keep a school category in my budget even during sum…

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849: MASTERMIND | Love, Sex & Real Connection—Creating Relationships That Actually Work 41:55

14d ago41:55

41:55

In today's MasterMind, Rachel Hollis delves into the complexities of relationships, intimacy, and emotional connections in this insightful episode. Featuring guests like Emily Nagoski, Emily Morse, and relationship psychologists Katie and Gay Hendricks, the episode explores the science of desire, the importance of emotional safety, and practical ad…

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69 | Confession Isn’t Closure: What Your Heart Still Needs to Heal 22:00

14d ago22:00

22:00

New Devotional-Journal out NOW! www.kristinajoycoaching.com You finally told the truth. You thought it would bring peace. But now you feel more confused, ashamed, or overwhelmed than ever. This episode is for the woman who confessed her affair and is now wondering what comes next. I’ll walk you through why confession is only the beginning, what rea…

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The Mothership of Beauty: How Sephora Curates Its Shelves, Transformed the Industry, and the Hottest New Must-Have Products With VP of Merch Cindy Deily 49:26

15d ago49:26

49:26

If you’ve ever wondered how Sephora decides what products make it onto their shelves—or why some go viral and others never show up—this episode is for you. We’re joined by Cindy Deily, Sephora’s Vice President of Merchandising for Skincare, who’s been with the company for nearly two decades and is the ultimate insider when it comes to spotting tren…

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848: ASK RACH | "Schools out, I'm dying!" "How do I find meaningful relationships?" 41:12

16d ago41:12

41:12

In this episode of the Rachel Hollis podcast, Rachel dives into personal and challenging listener questions. She discusses the pitfalls of publicly processing trauma and the importance of healing privately, especially in the context of divorce. Rachel also addresses the loneliness that can come from broken relationships and family estrangement, emp…

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847: Pep Talk | One Mile at a Time: The Power of Starting Small 8:24

17d ago8:24

8:24

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach motivates listeners to begin their journey towards any big goal, whether it be fitness, writing, recovery, or personal growth. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever boo…

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846: What's Always in My Travel Tote (and what I would NEVER bring to the airport!) 43:08

19d ago43:08

43:08

In this episode of the Rachel Hollis Podcast, Rachel shares her expert tips for traveling comfortably and efficiently. She discusses her absolute must-have travel essentials, including pre-packed snacks, a versatile tote bag, and how to stay organized with smaller pouches. Rachel also emphasizes the importance of preparing for travel to avoid commo…

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66// What is a Zero-Balance Budget? Plus 11 reasons it will work for you. 22:35

21d ago22:35

22:35

🎉Grab your free Budget School JUMPSTART. 📋 BUDGET SCHOOL coming soon. What if your budget could make you feel supported instead of stressed? In this episode, I explain exactly what a zero-balance budget is — and why it’s helped so many people feel more in control, more clear, and more confident with their money. This short teaching episode is perfe…

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845: MASTERMIND | Lead with Impact—Leadership Lessons That Actually Work 42:12

21d ago42:12

42:12

In this episode of the Rachel Hollis podcast, Rachel and her guests explore the nuances of effective leadership. The episode features insights from renowned leaders and authors such as John Maxwell, Lisa Bilyeu, Scott Miller, and Donald Miller. They discuss the development of leadership skills, the importance of intentional personal growth, and the…

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68 | Stop Trying To Fix Everything: How To Finally Start Healing After Your Affair 20:49

21d ago20:49

20:49

New Devotional-Journal out NOW! www.kristinajoycoaching.com If you’ve been trying to fix your marriage, your emotions, or your image… and you're exhausted, this episode is for you. Healing doesn’t start when everyone else changes- it starts when you slow down enough to listen to you. In today’s honest conversation, I’ll share how I stopped overfunc…

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How Christie Brinkley Stays Forever Young: Her Exact Beauty Routine, Wellness Habits, and Secret to Confidence at Any Age 46:38

22d ago46:38

46:38

She’s graced over 500 magazine covers, redefined what it means to be an “it girl,” and continues to radiate the same iconic beauty and energy in her 70s that first made her a household name. This week, the one and only Christie Brinkley joins us to share her secrets to staying forever young—from her exact skincare routine and wellness habits to how…

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844: ASK RACH | "Rach, what's your arm workout?" "Help! I have 6 Kids, how can I stay calm?" 49:14

23d ago49:14

49:14

In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan. Get your copy of Rachel's New Book Here: Audible,…

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843: Pep Talk | Feelings Aren't Facts! Stick to the Plan. 9:44

24d ago9:44

9:44

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach encourages viewers to empower themselves at the start of the week by discussing the importance of sticking to a plan created by their higher self. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.…

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842: It’s Halftime, Baby! Let’s Build Your Second-Half of the Year Game Plan 49:47

26d ago49:47

49:47

In this episode of the Rachel Hollis podcast, Rach offers powerful advice on how to reassess and re-align your goals mid-year. Emphasizing the importance of root cause analysis versus treating symptoms, she discusses creating intentional goals, the significance of celebrating wins, and the necessity of clearing out what's draining you. Get your cop…

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841: MASTERMIND | High Vibe Habits—Daily Rituals to Feel Better, Do Better, Be Better 43:17

28d ago43:17

43:17

In this episode of the Rachel Hollis podcast, Rachel dives into transformative habits and routines that can supercharge productivity, focus, and overall well-being. With insights from Hal Elrod, author of 'The Miracle Morning,' Miranda Kerr, supermodel and founder of Kora Organics, and Jim Kwik, renowned brain coach, the episode offers a blend of p…

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What Sofia Richie’s Stylist Wants You to Know: The Underrated Brands, Summer Staples + the Secret to Nailing Quiet Luxury 43:34

29d ago43:34

43:34

If you’ve ever saved a Sofia Richie pin, screenshot a chic airport look, or wondered how to look expensive without trying too hard—this episode is your holy grail. We’re joined by the woman behind Sofia Richie's viral wedding wardrobe and the queen of quiet luxury herself, celebrity stylist Liat Baruch. With 16+ years in fashion and a client list t…

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840: ASK RACH | "Rach, Why Am I So Scared of Failing?" " I Can't Get Out of This Bad Mood" 34:21

30d ago34:21

34:21

In this episode of the Rachel Hollis Podcast, Rachel discusses various topics ranging from the fear of failure, the challenges of achieving personal dreams, the transition of a child moving away for college, and managing a challenging home environment. Rachel emphasizes the importance of setting clear goals, overcoming resistance, and adjusting to …

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839: Pep Talk | It Wont Last Forever 6:58

1M ago6:58

6:58

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rachel discusses the transient nature of life's seasons, providing motivation and perspective for both challenging and joyful times, and emphasizing growth and resilience throughout. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & N…

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838: Little Luxuries I’m Loving Right Now (That Cost Less Than $20) 34:30

1M ago34:30

34:30

In this episode, Rachel Hollis shares insights inspired by her doctor's advice on practicing self-care. She emphasizes the importance of intentionality in daily pleasures and self-care rituals. From finding the best burrito in town to indulging in fancy hand soap, Rachel offers affordable and free ways to bring joy to everyday life. Get your copy o…

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837: MASTERMIND | Boldly Embracing Change 47:28

1M ago47:28

47:28

In this episode of the Rachel Hollis podcast, Rachel welcomes four inspiring guests: Jesse Tyler Ferguson, Shania Twain, Rainn Wilson, and Brooke Shields. They discuss embracing change and the growth that comes from facing challenges. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever…

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836: ASK RACH | "Rach, My Mom Doesn't Even Acknowledge My Boyfriend's Existence!" "How do I go on vacation WITHOUT blowing my health progress?" 39:51

1M ago39:51

39:51

In this episode of the Rachel Hollis podcast, Rachel responds to listener questions about maintaining healthy habits during family vacations and handling challenging family dynamics. She offers practical advice for setting boundaries and managing toxic relationships with family members. She also addresses the emotional complexities of craving alone…

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Celebrity Orthopedic Dr. Jason Snibbe: What to Eat, How to Move, and When to Operate 43:37

1M ago43:37

43:37

You’ve heard the buzzwords—PRP, robotics, joint replacements—but what do they actually mean for your body (and your recovery)? In this episode, we’re joined by world-renowned orthopedic surgeon Dr. Jason Snibbe, the go-to doctor for top athletes and A-list celebs alike, for a masterclass on all things joint health. From how to properly prep for sur…

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835: Transform Your Life By the End of Summer | 9 Tactical Things to Start Doing Today 46:31

1M ago46:31

46:31

In this episode of The Rachel Hollis Podcast, Rachel dives into actionable steps to transform your life this summer. She emphasizes the need for brutal honesty with oneself, focusing on one goal, changing your social circle, and eliminating numbing tools like alcohol. Rachel also discusses creating a new identity, visualizing your future self, prac…

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65// Budgeting Reset: 3 Steps to Get Back on Track 17:51

1M ago17:51

17:51

📋 BUDGET SCHOOL coming soon. Join the Insider Access Club. 🎉Grab your free Budget School JUMPSTART. ⬇️⬇️⬇️ What's in this episode? ⬇️⬇️⬇️ If you've fallen off track with your budget—whether it's overspending, disorganization, or just not paying attention—this episode is for you. I’m giving you three simple steps to hit reset and get your budget bac…

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834: Pep Talk | You Don't Need a New Plan, You Need Grit! 7:37

1M ago7:37

7:37

A bite-sized episode to put a little PEP in your step for the week ahead! In this motivational pep talk, Rach addresses the temptation to quit on long-term goals due to slow progress or unexpected challenges. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up f…

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833: 5 Things I Stopped Caring About (highly recommend!) 43:59

1M ago43:59

43:59

In this 'Fun Friday' episode of The Rachel Hollis Podcast, Rachel discusses several key areas of her life where she has decided to stop caring about others' opinions and societal pressures. She talks about accepting the mood swings associated with perimenopause, focusing only on her children's opinions of her parenting, embracing her true personali…

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832: MASTERMIND | Building Confidence & Courage 43:49

1M ago43:49

43:49

In this episode of 'The Rachel Hollis Podcast,' Rachel explores the themes of building confidence and courage in life. Featuring interviews with former NFL player Trent Shelton discussing overcoming setbacks, Michelle Poler offering strategies to step outside your comfort zone, Reshma Saujani on embracing bravery over perfection, and Tim McGraw sha…

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831: ASK RACH | "How can I stop feeling so guilty about my success?" "How can I elevate my style?" "What do you do at your full moon dinner?" 43:41

1M ago43:41

43:41

In this episode of her podcast, Rachel Hollis addresses a listener's concerns about guilt over having the life she has always wanted and provides insights on surrounding oneself with people who validate their achievements. Rachel also delves into topics like balancing commitments, the significance of full moon dinners, and the role of personal styl…

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Asia Mape on the Truth About Kids’ Sports: Burnout, Pressure, and Why Balance Does Matter — A Survival Guide to Youth Sports 49:11

1M ago49:11

49:11

Being a sports parent today feels like navigating the Wild West—early morning practices, weekend tournaments, college pressure, burnout, and the constant fear of doing it wrong. In this episode, we sit down with Emmy-winning sports journalist and founder of ILoveToWatchYouPlay.com, Asia Mape, to talk about what it really takes to raise a D1 athlete…

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830: Stop Asking for Permission | How to Reclaim Your Power and Go After What You Want 41:07

1M ago41:07

41:07

In this episode, Rachel Hollis discusses the importance of finding the courage to make life decisions without seeking external validation. She emphasizes the power of self-permission and gives practical advice on how to stop asking for permission in various aspects of life. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, B…

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829: Pep Talk | Bloom Where You’re Planted (But Don’t Settle There) 6:28

1M ago6:28

6:28

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rach encourages those feeling stuck or behind in life to embrace their current season and bloom where they are planted. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!…

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828: FRIDAY FAVE | Trusting Your Intuition and Healing Your Body pt 1 40:50

2M ago40:50

40:50

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Eve…

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64// 3 Money Truths I Live By—and Why Knowing Your Truth Makes All the Difference 14:56

2M ago14:56

14:56

🎉Grab your free JUMPSTART. In this episode, I’m sharing 3 things I am CERTAIN of when it comes to my money. These certainties guide how I spend, save, and make financial decisions. ➡️But this isn’t just about me. I want YOU to identify what you are certain of when it comes to your money. I’ll be asking you questions to get you thinking! ⬅ Tune in t…

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827: MASTERMIND | The Different Paths to Success 41:04

2M ago41:04

41:04

In this episode of 'The Rachel Hollis Podcast,' We dive into meaningful conversations about defining and achieving personal success. Featuring interviews with entrepreneur Alex Hormozi, Jamie Kern Lima of IT Cosmetics, chef Carla Hall, and financial expert David Bach, this episode explores turning rejection into resilience, letting passion guide yo…

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826: ASK RACH: "Rach what are your favorite stores for home decor?" "How can I feel less overwhelmed?" 37:38

2M ago37:38

37:38

In this episode of the Rachel Hollis podcast, Rachel advises listeners on the importance of setting quarterly goals to avoid feeling overwhelmed by too many tasks and to achieve greater success by focusing on fewer things. Rachel also shares home decoration tips, such as the use of Pinterest for inspiration, and praises secondhand shopping. Banana …

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The #1 Rule to Winning an Argument Without Losing Your Cool: Say Less, Win More with Jefferson Fisher on How to Never Lose an Argument 57:36

2M ago57:36

57:36

If you’ve ever walked away from a conversation thinking “I wish I’d said that differently,” this episode is your new go-to guide. We’re joined by Jefferson Fisher—trial attorney turned viral communication expert with over 10 million followers and half a billion video views—who’s here to completely change the way you think about arguing. Whether it’…

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825: What's Really Holding You Back? | How to Identify The Small Things Masking as Big Challenges 45:19

2M ago45:19

45:19

In this episode of the Rachel Hollis podcast, Rachel explores the concept of inflated fears and how they often hold us back from living our best lives. She reflects on the importance of not letting the opinions of those who have never walked our paths dictate our actions and choices. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes …

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824: You’re Not Financially Failing—You’re Triggered by Your Past | How to Heal Financial Fear For Good 52:51

2M ago52:51

52:51

In this episode of the Rachel Hollis podcast, Rachel takes a deep dive into the topic of financial scarcity mindset, prompted by a listener's question. Rachel discusses how past experiences and childhood conditioning can influence our current perceptions of money and abundance. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Nobl…

Personal Growth From A Mom Of 5 Who Gets It Podcasts