Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
…
continue reading
Physical Health Podcasts
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
…
continue reading
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
…
continue reading
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
1
Like Mind, Like Body
Curable: the program for chronic pain recovery through mindbody medicine
403
86
Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
FUNCTIONAL F1RST explores important topics with leading experts in the field of functional health. Functional health encompasses all streams of healthcare that help you function optimally in any task or activity you pursue.
…
continue reading
Connect to your own inner knowing of your ability to create your life and transform energy. This show is created with the intention to reintroduce some very simple and fundamental practices, and understandings about our capacity as human beings to create and transform physical and mental space.. for healing of ourselves and the planet. Let your light shine!
…
continue reading
Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to e ...
…
continue reading
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
…
continue reading
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
…
continue reading
Cultivating inner calm through spirituality leads to improved mental and physical health.
…
continue reading
1
Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
Whispering Harris | ASMR & Insomnia Network
15169
Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
…
continue reading
Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world's most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
…
continue reading
Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
…
continue reading
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Industry veterans, degenerate gamblers & besties Chamath Palihapitiya, Jason Calacanis, David Sacks & David Friedberg cover all things economic, tech, political, social & poker.
…
continue reading
Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
…
continue reading
The surprising connections in science and technology that give you the Big Picture. Astronomer Seth Shostak and science journalist Molly Bentley are joined each week by leading researchers, techies, and journalists to provide a smart and humorous take on science. Our regular "Skeptic Check" episodes cast a critical eye on pseudoscience.
…
continue reading
An alternative deep dive into the spiritual, metaphysical, and paranormal realms with the leading authors, researchers, and thinkers from all over the globe.
…
continue reading
1
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
152k689
Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
…
continue reading
What Happened in Nashville is a deeply reported investigation into the sudden collapse of a Tennessee fertility clinic, and the patients caught in the fallout. When the Center for Reproductive Health shut down without warning, people lost access to their embryos, their treatments were abruptly cut off, and many were left scrambling to recover money, medical records, and time they couldn’t afford to lose. Through intimate conversations with the patients who lived through it, host Melissa Jelt ...
…
continue reading
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
…
continue reading
Healthy Wealthy & Smart is where healthcare meets business. We interview innovators in healthcare, physical therapy, and entrepreneurship to draw out their expert tips, tools, and strategies to ensure positive outcomes for your patients and your business.
…
continue reading
Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse. R ...
…
continue reading
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
…
continue reading
1
Fit 2 Love Podcast with JJ Flizanes
JJ Flizanes Empowerment Strategist for Personal Growth and Health
172808
Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.
…
continue reading
NPTE Clinical Files is a podcast from the creator of Dominating the NPTE, hosted by Kyle Rice. NPTE Clinical Files explains a true clinical scenario in the form of a mock NPTE-based question. Each question is followed by a set of answer choices, where Dr. Kyle Rice explains the right answer with a detailed rationale. Each season covers all of the major systems and topics found in physical therapy and likely to be found on an NPTE. NPTE Clinical Files gives the Physical Therapist a weekly opp ...
…
continue reading
Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
…
continue reading
Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
…
continue reading
No woman wants to face the horror of her husband’s betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. But these courageous women DID. And we’ll walk with you, so YOU can too. If you’re experiencing pain, chaos, and isolation due to your husband’s lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse… If he’s undermined you and condemned you as an angry, codependent, controlling gold-digger… If you think your husba ...
…
continue reading
Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!
…
continue reading
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
…
continue reading
Find ways to heal yourself and become your own best advocate with Open Minded Healing. Marla interviews everyday people that overcame serious health conditions outside of their MD's office, and a variety of Health practitioners that offer effective, unconventional healing modalities.
…
continue reading
In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
…
continue reading
The Physiotutors Podcast offers in-depth conversations with leading clinicians, researchers, and educators who are advancing the field of physiotherapy. Each episode follows a consistent structure—covering clinical reasoning, current evidence, practical application, and professional growth. Our goal is to bridge the gap between research and daily practice. We discuss what the evidence really says, how to apply it, and where critical thinking matters most. Listeners can expect clear explanati ...
…
continue reading
Welcome to Church & Other Drugs. I am a recovered addict and Christian seeker who tells the stories of the beatdown, up and coming, hard-knocked, and healed up. you’ll laugh, you’ll cry, you’ll learn. Conspiracies? Nephilim? Heroin? Comedy? Check. faith|humor|comedy|christianity|spirituality
…
continue reading
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
…
continue reading
Where Schrödinger meets Freud: half alive, half analyzed. Exploring how we think, what we see — and all the cosmic riddles in between. Delve into the crossroads of medicine, science, philosophy, and mysticism.
…
continue reading
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals. Questions or podcast suggestions? Email us at [email protected].
…
continue reading
Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
…
continue reading
Betty is a 45-year-old female who presents to physical therapy with complaints of pelvic pain, urinary frequency, and urgency without signs of infection. She reports symptoms worsening after prolonged sitting and during high-impact exercises. Which intervention is MOST appropriate to address her condition? A) Pelvic floor muscle strengthening with …
…
continue reading
Brittinie presents with difficulty pushing up from a chair, weakness with shoulder extension and adduction, and no significant sensory deficits. She recently underwent axillary lymph node dissection following surgery for breast cancer. Which of the following peripheral nerves is MOST likely injured? A) Axillary nerve B) Thoracodorsal nerve C) Long …
…
continue reading
1
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
1:10:21
1:10:21
Play later
Play later
Lists
Like
Liked
1:10:21
Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we’re going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life. Today’s gues…
…
continue reading
1
January Reset: How to transform your work with Navigation Coach Tara Rafter
31:14
31:14
Play later
Play later
Lists
Like
Liked
31:14
In this episode from the vault, Karl Henry discusses all things life satisfaction in our January Reset series. Tara Rafter, AKA The Navigation Coach and award-winning master practitioner of Neuro Linguistic Programming, joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.…
…
continue reading
1
Lisa Mason (Losing a Soldier Brother to Suicide, Investing in Proactive Solutions and the Power of Community) - Episode 1185
1:59:56
1:59:56
Play later
Play later
Lists
Like
Liked
1:59:56
Lisa Mason is a Canadian CPA who works as a Chief Financial Officer for a healthcare technology company. In 2021, her life was changed forever when her brother Sgt. John R Little, CD died by suicide after serving two tours in Afghanistan. Through her grief journey she co-founded Operation: Talk 2 Me Johnny, a family run non-profit that aims to enco…
…
continue reading
1
How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
2:06:48
2:06:48
Play later
Play later
Lists
Like
Liked
2:06:48
Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This week’s guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our…
…
continue reading
1
351 - Rehab Bromance ft. Trevon and Raph - The Diddy Discussions
59:56
59:56
Play later
Play later
Lists
Like
Liked
59:56
Greetings, congregation, and welcome to 2026! I'm sure it will be...about the same. Oh, well. This week, Jed sits down with Trevon and Raeph again to talk some pop culture, namely the Diddy Documentary! Enjoy three genius-level intellects try to make sense of it all. music: Engravings (slowed) by Ethan Bortnik and Where's my upslope by All Human pa…
…
continue reading
1
Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset
49:19
49:19
Play later
Play later
Lists
Like
Liked
49:19
Despite a string of continuous success, multi-talented entertainer Jordyn Jones has often struggled to respond to her worst critic: herself. In this episode of the podcast, Dr. Amen explores in detail the concept of mindset refresh, arming Jordyn and you with techniques to talk back to your own innermost critical thoughts, setting you up for a happ…
…
continue reading
1
Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
1:25:44
1:25:44
Play later
Play later
Lists
Like
Liked
1:25:44
Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and probl…
…
continue reading
Make sure you have a conversation with your doctor
…
continue reading
1
Head and Neck Cancer: What It Is and Why Early Detection Matters
24:04
24:04
Play later
Play later
Lists
Like
Liked
24:04
Send us a text More than 72,500 people in the U.S. were estimated to be diagnosed with three types of head and neck cancer in 2025. Of those, more than 16,500 were estimated to die from these diseases. Joehassin Cordero, M.D., a Texas Tech Physicians head and neck surgeon and chair of the department of otolaryngology, is our guest expert for this e…
…
continue reading
1
Eileen Kopsaftis - Debunking Myths About Ageing: Reverse Chronic Pain Often Associated with “Getting Older”
1:06:28
1:06:28
Play later
Play later
Lists
Like
Liked
1:06:28
Send us your desired health topic or guest suggestions What if the aches you’ve blamed on age are actually fixable? We sit down with physical therapist and nutrition educator Eileen Kopsaftis to rethink pain, and the beliefs that quietly drive decline. Eileen shares consistent shifts that can change everything: how your back feels, how your bones a…
…
continue reading
1
How To Recover After Infidelity – 4 Questions to Ask
11:52
11:52
Play later
Play later
Lists
Like
Liked
11:52
By Anne Blythe, M.Ed.
…
continue reading
1
New Year, Real You: Building Well-Being with Kathryn Knill, Regional Clinical Wellbeing Specialist
43:05
43:05
Play later
Play later
Lists
Like
Liked
43:05
Send us a text As we step into a new year, it’s the perfect time to pause, reflect, and think about how we want to show up — both personally and professionally. Joining me today is Kathryn Knill, Regional Clinical Well-Being Specialist with MedStar Health. Kathryn works closely with clinicians to support their well-being, balance, and growth, and s…
…
continue reading
1
Strength Training for Longevity: Train Now So You Don't Become a Burden Later
26:17
26:17
Play later
Play later
Lists
Like
Liked
26:17
When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds up—and as you watch parents and peers lose independence—the real value of training becomes clear. In Episode 2 of the C.L.A.R.A. series, Andrew and Niki explore what longevity actually means, why strength training prote…
…
continue reading
1
Amino Acids: An Important Solution to Protein Deficiency with Dr. David Minkoff and Margie Bissinger
59:23
59:23
Play later
Play later
Lists
Like
Liked
59:23
Did you know that amino acids play a crucial role in building stronger bones, accelerating recovery, and enhancing your overall health? As many of us struggle with protein deficiencies, today's discussion uncovers the crucial role amino acids play in maintaining strong bones and overall wellness. In this episode, I'm thrilled to have Dr. David Mink…
…
continue reading
1
What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.
56:15
56:15
Play later
Play later
Lists
Like
Liked
56:15
Wow…I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran applies it to our most challenging events, as well as to our day to day lives. In his book Life Is Hard, How Philosophy Can Help Us Find Our Way — he offers us a roadmap for …
…
continue reading
1
In Each Other’s Care: Building & Sustaining Healthy Relationships with Stan Tatkin – Replay – (288)
54:28
54:28
Play later
Play later
Lists
Like
Liked
54:28
Welcome 2026! Kicking off the new year with a replay episode from our powerful interview with Dr. Stan Tatkin, this discussion dives into inner workings of relationships from a biological and societal perspective, and his book, In Each Other’s Care. Click Here to View the Original Episode Shownotes Conflict in relationships is inevitable – find out…
…
continue reading
1
Ep. 795: Shedding the Skin Needed for 2026
28:14
28:14
Play later
Play later
Lists
Like
Liked
28:14
Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Ye…
…
continue reading
1
January Reset: How to silence your inner critic with Gerry Hussey
24:35
24:35
Play later
Play later
Lists
Like
Liked
24:35
In this episode from the vault, Karl Henry discusses all things self-talk in our January Reset series. Gerry Hussey, performance coach and best-selling author joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.By Irish Independent
…
continue reading
1
Has Stress Taken Over Your Life? Try This Exercise
10:37
10:37
Play later
Play later
Lists
Like
Liked
10:37
You do not have to be a victim! Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis—there's no escaping it! Did you know that, according to the National Safety Council, stress contributes to a…
…
continue reading
1
Meditation Monday. Find Your Focus. With Chrissy Carter.
5:18
5:18
Play later
Play later
Lists
Like
Liked
5:18
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
…
continue reading
1
Healing After Trauma: Reclaim Your Story Without Letting It Define You with Adrienne Caldwell
29:50
29:50
Play later
Play later
Lists
Like
Liked
29:50
*This episode includes discussion of trauma and may be emotionally triggering for some listeners. Please take care of yourself while listening. Feel free to pause, skip sections, or step away at any time. If you need support, consider reaching out to a trusted person or a qualified mental health professional. Sometimes healing is not a finish line,…
…
continue reading
1
Best Ways to Build Better Habits & Break Bad Ones | James Clear
2:35:33
2:35:33
Play later
Play later
Lists
Like
Liked
2:35:33
James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your ident…
…
continue reading
1
Jade Warshaw: Break Free from Debt and Unlock Financial Freedom in 2026 | Finance | E380
1:05:17
1:05:17
Play later
Play later
Lists
Like
Liked
1:05:17
Jade Warshaw and her husband once found themselves buried under $460,000 in debt, a weight that revealed the emotional patterns sabotaging their financial decisions. Despite their best efforts, no amount of saving or financial planning could break the cycle. It wasn’t until they tackled the mindset and emotions driving their choices that they final…
…
continue reading
In this first 2026 episode of the Optimal Body Podcast, doctors of physical therapy Dr. Jen and Dr. Dom discuss Jen Health, Dr. Jen’s platform for sustainable health and pain management. They explore how pain is multifactorial, debunk common movement myths, and emphasize empowerment through education and movement quality. The hosts share user succe…
…
continue reading
1
#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
2:11:30
2:11:30
Play later
Play later
Lists
Like
Liked
2:11:30
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, wi…
…
continue reading
You are getting sleeeepy and open to suggestion. But is that how hypnotism works? And does it really open up a portal to the unconscious mind? Hypnotism can be an effective therapeutic tool, and some scientists suggest replacing opioids with hypnosis for pain relief. And yet, the performance aspect of hypnotism often seems at odds with the idea of …
…
continue reading
1
The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz
1:25:34
1:25:34
Play later
Play later
Lists
Like
Liked
1:25:34
Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today’s show, you’re going to learn exactly how to upgrade your diet for a healthier, longer life. Dr. Will Bulsiewicz…
…
continue reading
1
January Reset: How to save with financial planner Leah McMahon
27:15
27:15
Play later
Play later
Lists
Like
Liked
27:15
In this episode from the vault, Karl Henry discusses all things finances in our January Reset series. Financial planner from Castle Capital Limited, Leah McMahon, joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.By Irish Independent
…
continue reading
1
Navigating the Confusion of Covert Narcissism: What Is Actually Wrong in My Marriage?
22:36
22:36
Play later
Play later
Lists
Like
Liked
22:36
If you feel confused, unsettled, or unable to name what’s wrong in your marriage—even though nothing sounds “bad enough”—this episode is for you. Many people living in covertly unhealthy dynamics don’t experience constant conflict or obvious explosions. Instead, they live inside a fog of mixed signals, emotional reversals, and conversations that ne…
…
continue reading
1
Boundaries That Feel Safe: Stop People Pleasing and Rebuild Self Trust with Barb Nangle
22:35
22:35
Play later
Play later
Lists
Like
Liked
22:35
In this episode of Inner Peace, Better Health host Sayan sits down with boundaries coach Barb Nangle to reframe boundaries as internal safety, not just “saying no.” If your body panics when you try to set limits, this conversation shows you how to stay grounded without overexplaining or guilt-spiraling. This is for anyone who feels responsible for …
…
continue reading
1
Jason Kubiak (The British Fire Service, Knife Crime and First Responder Mental Health - Episode 1184
2:10:18
2:10:18
Play later
Play later
Lists
Like
Liked
2:10:18
Jason Kubiak is a serving Leading fire fighter with over 27 years in the UK Fire and Rescue Service, having worked across multiple brigades including Buckinghamshire and London Fire Brigade. We discuss his journey into firefighting, mixed martial arts, career calls, the Grenfell fire, his powerful mental health journey, prioritising family, the UK …
…
continue reading
1
Which Country Has The Best Healthcare? | Dr. Zeke Emanuel
1:21:09
1:21:09
Play later
Play later
Lists
Like
Liked
1:21:09
I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Thanks to Dr. Zeke Emanuel for appearing in the show. Buy his new book here: https://www.ezekielemanuel.com/books 00:00 Intro 01:53 Building Obamacare / Expensive Premiums 11:20 Vertical Con…
…
continue reading
1
January Reset: How to give First Aid with registered nurse Sarah Kearns
25:58
25:58
Play later
Play later
Lists
Like
Liked
25:58
In this episode from the vault, Karl Henry discusses all things first aid in our January Reset series. Sarah Kearns, registered nurse and First Aid instructor, joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.By Irish Independent
…
continue reading
1
Forgive Yourself First: The Peace Practice That Reclaims Your Power with Shannon Curtis
17:25
17:25
Play later
Play later
Lists
Like
Liked
17:25
On Inner Peace, Better Health, host Sayan sits down with Shannon Curtis to reframe forgiveness as something practical, embodied, and freeing, not a moral performance. Shannon explains forgiveness as releasing pain back to where it belongs and taking your power back. This episode is for anyone stuck in resentment, self-blame, or old stories that sti…
…
continue reading
1
Dr Rangan Chatterjee (Preventative Medicine, Vitamin D and Creating Healthy Habits) - Episode 356
1:36:06
1:36:06
Play later
Play later
Lists
Like
Liked
1:36:06
Dr Rangan Chatterjee is a British physician, author, podcaster and television personality. We discuss his powerful journey into progressive medicine, vitamin D, the importance of sleep, gut health, the four pillars of health, creating healthy habits through small victories and much more. Dr Chatterjee's mission is to empower 100 million people to b…
…
continue reading
1
The Program That GUARANTEES to Reverse Diabetes w/ Dr. Jefferey Hockings
1:00:13
1:00:13
Play later
Play later
Lists
Like
Liked
1:00:13
Dr. Jeffrey M. Hockings, D.C., known as “The Diabetes Doc,” is a chiropractor and the founder and CEO of Diabetes Reversal Group, a telehealth-based program focused on reversing type 2 diabetes through lifestyle intervention. He earned his Doctor of Chiropractic degree from Life University in 1990 and has spent over three decades working in nutriti…
…
continue reading
1
January Reset: How to reverse weight gain with Professor Donal O'Shea
34:16
34:16
Play later
Play later
Lists
Like
Liked
34:16
In this episode from the vault, Karl Henry discusses all things nutrition and exercise in our January Reset series. Professor Donal O’Shea, HSE Lead for Obesity, joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.By Irish Independent
…
continue reading
1
*Vote* | Shape the future of SLEEP WHISPERS: New Survey for 2026
1:36
1:36
Play later
Play later
Lists
Like
Liked
1:36
Shape the future of this podcast: [Vote Here – 2026 Survey] Become a Silk+ Member (FREE for a limited time!) and get access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) History…
…
continue reading
1
HRT in the Blue Zones and How to Solve the Adrenal Crisis | Dr. Sangeeta Pati
52:40
52:40
Play later
Play later
Lists
Like
Liked
52:40
Midlife has a way of getting your attention, especially when your body starts changing in ways no one really prepared you for, and menopause is often right at the center of it. In this conversation, we talk honestly about what's really happening during this season and what women can do to feel more like themselves again. You'll hear how small, inte…
…
continue reading
1
From Survival Mode to Creator Mode: Mindfulness, Trauma Relief, and Vitality with Dr. Rochelle Vogt ("Dr. Ro")
22:20
22:20
Play later
Play later
Lists
Like
Liked
22:20
Most people think they are “doing the work,” but they are still trapped in problem solving mode. This conversation shows how survival can hide inside productivity, self improvement, and constant fixing. If you feel stuck even after meditation, therapy, or personal growth, this episode is for you. Dr. Rochelle Vogt explains how to shift from solving…
…
continue reading
1
Break The Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
21:30
21:30
Play later
Play later
Lists
Like
Liked
21:30
Liberated Life Series | Episode 790 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by th…
…
continue reading
1
Guy Kawasaki: Win Every Pitch Using These Timeless Sales Principles | Sales | YAPClassic
57:35
57:35
Play later
Play later
Lists
Like
Liked
57:35
Guy Kawasaki learned sales the hard way in the jewelry business, where every deal felt like hand-to-hand combat. With no technical background, he later joined Apple and turned those street-level selling skills into world-class software evangelism. He went on to become Chief Evangelist at Canva, shaping how the world thinks about selling ideas. In t…
…
continue reading
1
January Reset: How to combat back pain with Physio Jenny Branigan
21:16
21:16
Play later
Play later
Lists
Like
Liked
21:16
In this episode from the vault, Karl Henry discusses all things posture and back pain in our January Reset series. Jenny Branigan, chartered Physio and territory manager of parkrun Ireland joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.By Irish Independent
…
continue reading
