Best Physicalactivity Podcasts (2025)

1
Best Diets for 2025 13:46

3M ago13:46

13:46

In this episode, Leslie Beck, Medcan’s Clinical Director of Food and Nutrition, discusses the US News & World Report’s Best Diets rankings. This year marks the 15th year in a row that the US News & World Report has published these diet rankings, which were released in early January. Sixty-nine leading health experts evaluated 38 diets in 21 differe…

1
Inspiration from the Invictus Games 21:34

3M ago21:34

21:34

Medcan CEO and Chair Shaun Francis speaks with Tony Moreau, a retired warrant officer, and Dr. Kristina Moreau, a retired captain and family physician with a special interest in sports medicine. This father-daughter duo shares their transformative experiences as competitors in the Invictus and Warrior Games, shedding light on the power of adaptive …

1
From Resilience to Recovery: Lessons From the Invictus Games and other Sporting Competitions 17:04

3M ago17:04

17:04

Medcan’s Director of Clinical Innovation, Allison Hazell, is joined by Dr. Julia Alleyne, a Medcan family physician with a focused practice in sport and exercise medicine. Drawing from her extensive medical experience with numerous international sporting events including the Olympics and the Invictus Games, Dr. Alleyne shares insights, stories, and…

1
Navigating Challenges in Employee Health: Strategies for Success 20:32

4M ago20:32

20:32

Is your workplace ready to thrive in the changing healthcare landscape? In this episode, Tara Warren, Medcan’s Director of Growth, and Dr. Peter Nord, Medcan’s Chief Medical Officer, discuss specific strategies employers can take to shift from reactive to proactive health support. Listen to the episode and learn about key topics in employee health,…

1
Exercises for Better Sleep 9:32

4M ago9:32

9:32

Can the way you exercise help you sleep better? In Eat Move Think episode 214, Medcan Fitness Manager Simon Lim explores the powerful connection between movement and restful sleep. Learn how when you exercise and the intensity influences your sleep patterns, and discover practical stretches and mobility routines to reduce tension and promote a bett…

1
The Surprising Health Benefits of Travel 21:28

5M ago21:28

21:28

Is travel one of the keys to a healthier, happier life? Most people know travel can be enjoyable, but did you know it has numerous health benefits? In Eat Move Think episode 213, Dr. Aisha Khatib, Medcan’s Clinical Director of Travel Medicine joins host Allison Hazell, Director of Clinical Innovation, to reveal the surprising and evidence-based hea…

1
Are You a Weekend Warrior? The Pros and Cons of Weekend-Only Exercise 9:42

6M ago9:42

9:42

Are you a weekend warrior? Whether it’s playing recreational sports, cycling, or going for a long run, many of us are only able to fit their exercise into weekends. But is this enough to meet your health and fitness goals? In this episode of Eat Move Think, Dr. Andrew Miners shares insights on why being a weekend warrior can be as beneficial as spr…

1
How Your Genes Affect Your Medications: The Science of Pharmacogenomics 7:15

6M ago7:15

7:15

Can you know what medicine will work for you—before you take it? The field of pharmacogenomics seeks to understand just that. Pharmacogenomics explores how our genes can influence our response to medications, and how genetic testing can help doctors optimize medical treatment for certain health conditions. Tune in to episode 211 of our Eat Move Thi…

1
What to Do if You Have Prediabetes 17:46

6M ago17:46

17:46

Medcan’s team of registered dietitians are here to help. Learn more at medcan.com/nutrition. About 30% of Canadians are living with diabetes or prediabetes—and many don’t even know it. The good news? With the right approach, it’s possible to prevent prediabetes from progressing to type 2 diabetes—or even reverse it. In Ep. 210 of Eat Move Think, ho…

1
Can You Predict Your Future Health? 10:04

6M ago10:04

10:04

Imagine if you could know years in advance that you’re at risk for a certain illness. What if you had access to the tools and information to take action now to prevent it? In episode 209 of Eat Move Think, Dr. Peter Nord, Medcan’s Chief Medical Officer, explores this topic. Tune in to hear Dr. Nord explain: The role of genetics in predicting future…

1
How to Prepare for Ski Season 10:03

6M ago10:03

10:03

Looking forward to skiing or snowboarding this winter? Make sure your body is ready so you can enjoy the season without injury. In this episode, Dr. Andrew Miners, Medcan Clinical and Operations Director of Sports Medicine, Therapy, Rehabilitation and Fitness shares expert tips to get your body ski-ready. Tune in to hear Dr. Miners explain: The typ…

1
The Genetics of Living Longer: Exploring ApoE and Longevity 14:45

7M ago14:45

14:45

Medcan’s Director of Clinical Innovation, Allison Hazell, speaks with Jessica Gu, Medcan’s Clinical Director of Genetics, about the ApoE gene and its connection to longevity, cardiovascular disease, and Alzheimer’s disease. They explore how ApoE variants, including E2, E3, and E4, impact your health, and discuss how genetic testing, including whole…

1
Is It Burnout or Is It Something Else? 45:12

7M ago45:12

45:12

Dr. Jennifer Zelovitzky, Medcan’s Clinical Director of Women’s Health and Vitality explores an important question in this episode: Is it burnout, or could something else be affecting your health? The symptoms of several health concerns can often be mistaken for burnout, which can lead to misdiagnosis or missed treatment opportunities. Dr. Zelovitzk…

1
Debunking Social Media Skincare Myths 18:33

9M ago18:33

18:33

Does sunscreen cause cancer? That’s just one of the many skincare myths circulating this summer on social media. As a dermatologist at Refine by Medcan, Dr. Jennifer Tran gets a lot of questions about what’s trending on the various platforms. So in this episode, Dr. Tran provides her take on what’s based in scientific evidence — and what is complet…

1
Cottage Sports: Tips to Reduce Injury for Everything from Pickleball to Paddleboarding 30:25

10M ago30:25

30:25

Cottage season is here. For many of us, that means trading the congested city for a cabin in the woods — and outdoor activities like paddleboarding, pickleball, wakeboarding, kayaking, golf or tennis. And whether you’re an expert or just getting started, preventing injury can be crucial to a successful summer vacation. That’s where functional movem…

1
Archives Episode 1 - Professor Damian Hughes - Visualisation, Goal-Setting & Mindset in PE 53:09

10M ago53:09

53:09

Welcome to the very first episode of The PE Umbrella Archives. This mini-series will run as a thread through the main PE Umbrella podcast as a means to re-visit classic episodes of the show that have truly stood the test of time. As the show approaches its' 9th Birthday, I have reflected on the many incredible episodes from years gone by and just h…

1
Making every PE lesson count - Under the Umbrella with James Crane 1:11:48

11M ago1:11:48

1:11:48

With me under the umbrella this week is assistant headteacher and author of the book ‘Making every PE lesson count’, James Crane. In this episode we find out exactly how to do just that, make every PE lesson count! So what are you waiting for? Come on over and join us under the PE umbrella.By Ryan Ellis

1
Under the Umbrella with Marisa McKay 1:03:57

11M ago1:03:57

1:03:57

With me under the umbrella this week is national PE subject advisor for PE New Zealand (PENZ), Marisa McKay. Another wonderful conversation on ALL things primary PE awaits, so get that note pad and pen ready.By Ryan Ellis

1
What It's Like to Live With Prostate Cancer 40:47

11M ago40:47

40:47

It’s estimated that this year, on average, 76 Canadian men will be diagnosed with prostate cancer every day. In Canada, prostate cancer makes up 22% of all cancer diagnoses in men. However unlike many cancers, prostate cancer is a condition that you can live and even thrive with. Here, Dr. Peter Nord and Dr. Rajiv Singal hear from two Medcan client…

1
Under the Umbrella with Jo Heaume 56:20

11M ago56:20

56:20

With me under the umbrella this week is the primary PE lead at British school Jakarta, Jo Heaume. In this conversation we learn about Jo's journey to teaching internationally and exactly what makes PE tick in her school. Ideas, tips and thoughts to mull over are all here in this episode, so what are you waiting for? Come on over and join us under t…

1
Under the Umbrella with Gemma Craker 55:45

11M ago55:45

55:45

In this episode of The PE Umbrella podcast, I am joined by PE mentor and coach for primary PE teachers who teach or want to teach in an international school, Gemma Craker. We talk through Gemma's own PE story and unpick her perspectives on the subject that we all love. From lesson advice to practical tips, it's all here, so what are you waiting for…

1
Leading Through Menopause: Strategies for Success 44:42

11M ago44:42

44:42

Menopause costs the Canadian economy $3.5 billion a year. Many women suffer through their symptoms in silence in the workplace, with fears of being criticized, isolated or even terminated. At Medcan, we’re working hard to fight against the stigma surrounding menopause. Here, we feature our recent webinar, Leading Through Menopause: Strategies for S…

1
Under the Umbrella with Shauna Pemberton 1:02:28

11M ago1:02:28

1:02:28

In this episode of The PE Umbrella podcast I am joined by PE Lead Shauna Pemberton. As an experienced primary teacher leading the subject, Shauna is making a real difference to the lives of the pupils in her school community, putting PE and physical activity at the heart of change. She shares with us her relationship with the subject before offerin…

1
Decoding By The Decade: Women's Health in Every Life Stage 45:27

1y ago45:27

45:27

As women age, physical and hormonal changes lead to new nutritional and wellness needs. So in episode 201 of Eat Move Think, Dr. Jennifer Zelovitzky and Leslie Beck, RD, team up to guide you through women’s health by the decade. Learn what’s happening inside and outside your body during each decade of adulthood from your 30s onward—and how simple l…

1
Under the Umbrella with Sam Horton 46:01

1y ago46:01

46:01

This week on the PE Umbrella podcast I am joined by PE and swim lead, Sam Horton. As somebody living and breathing leading the subject on a day-to-day basis, Sam is somebody who is in the know and it was fascinating to hear his perspective on the subject. In this episode you can expect some great nuggets of information that you can take away and tr…

1
What It's Like to See a Menopause Specialist 40:26

1y ago40:26

40:26

Within Canada’s 20 million person labour market, 5 million people are working women over the age of 40. According to a recent report from the Menopause Society, an estimated 1 in 10 women will leave the workforce due to unmanaged symptoms of menopause—that’s around 500,000 women who will stop working because of their symptoms this year. As the Clin…

1
Under the Umbrella with Anna Sheppard 59:39

1y ago59:39

59:39

Joining me on The PE Umbrella podcast this week is the Head of PE at the Alice Smith school Kuala Lumpur and the chair of FOBISIA PE and sport executive committee, Anna Sheppard. PE perspectives, insights and advice are just some of what Anna shares, so what are you waiting for? Come on over and join us under the umbrella.…

1
Under the Umbrella with Mo Jafar 1:11:31

1y ago1:11:31

1:11:31

On this episode of The PE Umbrella podcast, I am joined by senior lecturer in sport, PE and development at the University of East London, Mo Jafar. I can't wait for you to hear this one, it was a truly fascinating and organic conversation with Mo about PE and the current implications across the landscape. So what are you waiting for? Come on over a…

1
Under the Umbrella with Hugo Pires 1:10:01

1y ago1:10:01

1:10:01

With me under the umbrella this week is PE teacher at Capital Tokyo international school Hugo Pires. Lots of people have asked for Hugo to join me under the umbrella and I am delighted that we were finally able to make it happen. This was an insightful conversation into Hugo's perspectives on PE and how he has brought Parkour to his students in Jap…

1
Under the Umbrella with Lewis Keens 1:01:44

1y ago1:01:44

1:01:44

On this episode of The PE Umbrella podcast I am joined by the deputy headteacher at the British International School in Riyadh and co-host of the infinite learners podcast, Lewis Keens. We discuss all things PE and in particular the importance of moving the 'right' way and staying true to our roots of movement as the unique USP of Physical educatio…

1
A 10 year old's perspective on Primary PE 28:41

1y ago28:41

28:41

With me under the umbrella this week is another one of the most high-profile guests I have ever had on the show. He is the other half of the Ellis clan, Jiu Jitsu savage, master doodler, and all-round kind-hearted soul, my son, Oliver. In this episode I learn about how he views PE as he approaches his final few months of primary school and summaris…

1
A 7 year-old's perspective on Primary School PE 18:55

1y ago18:55

18:55

On this episode of The PE Umbrella podcast I invited my daughter to talk with me about Primary School PE. This brief chat provides an insight into the inner workings of Penelopes mind when it comes to the subject of PE and how she perceives it. As with everything, context is key. Penelope has a dad who lives and breathes primary PE. I afford her th…

1
Under the Umbrella with Professor Ash Casey 1:13:41

1y ago1:13:41

1:13:41

On this episode of The PE Umbrella podcast, I am joined by professor of Physical Education and Pedagogy at Loughborough University, Dr Ash Casey. In this conversation, we learn how Ash formed his relationships and perceptions around Physical Education and how these have been challenged and evolved through the years. We also learn some insights into…

1
How to Dial Into Your Performance Potential 38:39

1y ago38:39

38:39

Whether you’re giving a presentation at work or competing in a swim meet, there’s nothing more frustrating than having all the tools and the practice in the world, and fumbling under pressure. Dr. Dana Sinclair, the author of Dialed In: Do Your Best When it Matters Most, knows this better than anyone. She’s a performance psychologist, and she’s wor…

1
Under the Umbrella with Ben Holden 1:04:41

1y ago1:04:41

1:04:41

This week on The PE Umbrella podcast I am joined by former secondary PE teacher, PE lead and author of the hugely successful book 'Wanna teach PE?' Ben Holden. In this episode I was keen to explore the implications for secondary trained practitioners and their place in the primary PE landscape, and ultimately the views held on what primary PE is an…

1
Under the Umbrella with Aaron Beighle 1:15:01

1y ago1:15:01

1:15:01

Joining me under the umbrella this week is professor at the University of Kentucky Aaron Beighle for his third appearance on the show. In this episode we talk about aspirations for PE and the curriculum in the UK and America as well as his take on concept-based learning, sports and all the other show favourite questions. This is an episode that you…

1
Treating IBS with the Low FODMAP Diet 39:22

1y ago39:22

39:22

Irritable bowel syndrome is one of the world’s most common gastrointestinal disorders, and Canada’s rates are some of the highest. It’s difficult to diagnose, impossible to cure, and can be tough to talk about—but not for today’s guest. Kate Scarlata, RD, is an expert in IBS and the low FODMAP diet. Here, she joins Leslie Beck, Medcan’s Clinical Di…

1
Under the Umbrella with Dan Wilson 1:07:09

1y ago1:07:09

1:07:09

In this episode of The PE Umbrella podcast I am joined by former Primary school teacher, PE lead and now PE consultant for Beyond the Physical, Dan Wilson. I have known Dan for a number of years right back since the beginning of my own teaching career and when it comes to primary PE, he is the real deal. Having seen him at work and teaching childre…

1
Under the Umbrella with Faith Newton 53:15

1y ago53:15

53:15

On this week's episode of The PE Umbrella podcast I am joined by the author of 'Inclusive PE for SEND children', occupational therapist and SEND parent, Faith Newton. During this episode, inclusion is the focus of our discussions as we explore strategies that cater to all learners, whether neurodivergent or neurotypical. Faith shares with us practi…

1
How to Extend Your Lifespan 31:51

1+ y ago31:51

31:51

A recent report showed that Canada’s national life expectancy dropped for the third year in a row—now sitting at an average of 81.3 years. Why are experts calling this decline a historical change? How does your own life expectancy compare, and how can you make tweaks in your routine to help you increase your lifespan and your healthspan? Here, Dr. …

1
Under the Umbrella with Dr Vanessa King 1:05:59

1+ y ago1:05:59

1:05:59

On this episode of The PE Umbrella podcast, I am joined by the assistant deputy CEO of the Association for Physical Education (AfPE) Dr Vanessa King. Join us for a conversation on ALL things Primary PE, from actionable tips to deeper thinking scenarios, it's all here. So what are you waiting for? Come on over and join us under the umbrella.…

1
Cognition Cures: In Life & In the Lab 31:20

1+ y ago31:20

31:20

Studying the brain has never been an easy feat. Researchers haven’t had steady access to growing human brain tissue—until now. The team at Sunnybrook’s Hurvitz Brain Sciences Research Program is making impressive progress with the help of their lab-grown organoids, which mimic living human neurons and allow scientists to more accurately study the w…

1
Under the Umbrella with Nathan Walker 1:04:26

1+ y ago1:04:26

1:04:26

On this episode of The PE Umbrella podcast I am joined by PE lecturer at Plymouth Marjon University and host of The PE Insights Podcast, Nathan Walker. In this episode we go deep into ALL things primary PE as Nathan shares all with us. From theory, practice and his own practical PE insights, it's all here. So what are you waiting for? Come and join…

1
Under the Umbrella with Sam Gregory 56:30

1+ y ago56:30

56:30

On The PE Umbrella podcast this week, I am joined by qualified primary school teacher, Sam Gregory. Sam brings a unique and fresh perspective to the primary PE landscape having only recently qualified as a teacher. He has a deep passion for physical education and is pursuing some interesting work in this space for his PhD studies at Leeds Beckett U…

1
Ruck & Roll: The Complete Guide with Dr. Andrew Miners & Dr. Stuart McGill 31:51

1+ y ago31:51

31:51

Rucking, or wearing a weighted “rucksack” while walking or jogging, originated as a practical form of fitness hundreds of years ago. It started as a training technique to prepare soldiers to carry their gear long distances—and lately, civilians are praising its health benefits too. The hashtag #rucking currently has 23 million views on TikTok, and …

1
Under the Umbrella with Dr Emma Powell 1:02:33

1+ y ago1:02:33

1:02:33

This week I am joined under the umbrella by Senior Lecturer at Birmingham Newman University and author of the SHARP principles Dr Emma Powell. During this episode we discuss, check and challenge all things primary PE, sharing actionable advice for you to think about, take away and implement in your own setting. So what are you waiting for? Come on …

1
Under the Umbrella with Lee Sullivan 1:06:47

1+ y ago1:06:47

1:06:47

Joining me under the umbrella this week is head of PE, author of 'Is PE in crisis?' and co-author of the Primary Concept Curriculum, Lee Sullivan. In this episode we unpick whether PE is in crisis and delve into a myriad of primary PE-related topics. So what are you waiting for? Come and join us under the umbrella.…

1
How Human Connection Makes You Healthier 35:41

1+ y ago35:41

35:41

Whether you’re an introvert, an extrovert, or somewhere in between—there is robust research showing that your health is directly related to your relationships with the people around you. Here, we break down the benefits of social connection and the health risks of loneliness. Plus, we give you a sneak peek of what Canada’s future Social Connection …

1
Under the Umbrella with Dr Lala Manners 55:37

1+ y ago55:37

55:37

With me under the umbrella this week is educator, researcher and practitioner, specialising in physical development and movement in the Early Years, Dr Lala Manners. Come and join us for a rich conversation on the importance of early movement opportunities and be sure to grab that notepad!By Ryan Ellis

1
2023: The Year in Wellness 34:29

1+ y ago34:29

34:29

As 2023 comes to a close, Eat Move Think is rounding up the health and wellness trends and updates that left lasting impressions on such Medcan experts as Shaun Francis, Dr. Peter Nord, Leslie Beck and Dr. Andrew Miners. How did their own personal wellness evolve? What innovations will they be watching next year? And what are the biggest takeaways …

Podcasts Worth a Listen

Physicalactivity Podcasts

Podcasts Worth a Listen