Best Phytonutrients Podcasts (2025)

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032: Ticks, Lyme, Phytonutrients, Quercetin, & Flavonoids (This is KC Radio Show) 46:40

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16d ago46:40

46:40

Dr. Vaughn discusses: -Ticks & What To Do if You Get Bitten by One? -Lyme Disease & How to Treat It -The Importance of Phytonutrients -Quercetin -Flavonoids To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoveryc…

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Red Food Synergy: Phytonutrient Power for Energy, Endurance, and a Radiant Healthspan 54:36

27d ago54:36

54:36

Dr. Sarah Clarke, DC, IFMCP, and Mimi Hernandez, MS, RH (AHG) take us on a tour of red superfood phytonutrients found in beets, algae, and mountain spinach. They discuss the far reaching benefits of betacyanins, nitrates, electrolytes and more. Learn how each of these phytonutrients impacts overall health and vitality, including increased energy an…

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Epidsode 10: The Plant Powered Holidays 14:09

1d ago14:09

14:09

What's Around the Plate: Nourishing the Whole You This Holiday Season Episode Description This special holiday edition of the Plant Powered Collective Podcast goes beyond what's on your plate to explore what truly nourishes us during the season—connection, gratitude, rest, and intentional living. Join Lori Willinski, Integrative Nutrition Coach and…

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034: Your Body’s Reset Button You NEED to Use (Discover Health Podcast with Dr. Joshua Sharp) 41:50

2d ago41:50

41:50

In this amazing episode, Dr. Vaughn Lawrence and Dr. Joshua Sharp dive deep into the world of fasting. They cover the powerful health benefits of fasting—from improved energy and mental clarity to better digestion and cellular repair—and explore different types of fasting so you can choose the approach that’s right for you. You’ll learn: -How fasti…

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Balancing Blood Sugar with Plant-based Proteins 26:59

6d ago26:59

26:59

Dr. Daina Parent, ND sits down with Dr. Karma James-Dulin to discuss managing blood sugar with a diet that includes complete proteins and important fibers. Dr. James-Dulin shares her personal journey with managing her own blood sugar during pregnancy, and her passion for developing foods that are healthy and taste great. Drs. Daina and Karma discus…

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Podcast #9 Live Life Balanced: An Interview with Robin Jonas 1:23:59

8d ago1:23:59

1:23:59

🌿 Podcast #9: Live Life Balanced – An Interview with Robin Jonas 🎙 Hosted by Lori Willinski, Integrative Nutrition Coach & Founder of Plant Powered Collective Episode Overview In this heartfelt and inspiring episode of the Plant Powered Collective Podcast, Lori welcomes her friend and fellow Integrative Nutrition Health Coach, Robin Jonas, founder …

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033: The Health Crisis Facing Our Kids (Discover Health Podcast with Dr. Joshua Sharp) 54:47

9d ago54:47

54:47

In this powerful episode Dr. Vaughn Lawrence and Dr. Joshua Sharp sit down to talk about one of the most urgent issues of our time: Why children are getting sicker, younger than ever before. They dive into: -The alarming rise in type 2 diabetes, childhood obesity, and autism -Hidden dangers of environmental toxins and processed foods -The role of p…

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PODCAST #8: Nourished on the Road – Traveling Plant Powered 31:18

16d ago31:18

31:18

Today’s episode is extra special because I’m joined by my daughter, Caitrin, and we’re sharing highlights from a recent trip to Massachusetts, New Hampshire, and Maine. This wasn’t just a vacation, it was family, reflection, and a reminder that we can stay connected to our healthy habits no matter where life takes us. We’ll talk about how to eat we…

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031: Salt, Dr. Vaughn's Top 5 Supplement Recommendations, Natural Alternatives to Viagra (This is KC Radio Show) 46:46

23d ago46:46

46:46

In this episode Dr. Vaughn discusses: -Natural alternatives to Viagra -How to clear arterial blockages -The truth about iodized salt and minerals -Hydration -The top 5 supplements everyone should be on -The #1 way to protect your skin from sun damage (hint it's not topical) To find out how we can help you on your health journey, book a free 15-minu…

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Menopause - A Celebration and A Plate to Support You | Oct 12, 2025 001 25:37

30d ago25:37

25:37

Today we reframe menopause as a powerful new chapter. We’ll visit cultural traditions that honor this season, build a practical Menopause Performance Stack you can personalize, and share a simple recipe that can help you feel steady. Visit plantpoweredcollective.com's blog for a downloadable Menopause Performance Stack worksheet and today's recipe.…

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030: God's Design for Healing vs. The World's Way (Shaped by Faith with Theresa Rowe) 26:58

1M ago26:58

26:58

By Spirit of Health

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Podcast #6 The Mindset Health Shift with Dr Charity Godfrey 56:40

1M ago56:40

56:40

By Lori Willinski

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Eating the Phytochemical Rainbow: Red and Purple Foods for Brain and Heart Health 55:37

1M ago55:37

55:37

Discover how eating the rainbow can support your brain, heart, and overall vitality in this delightful episode featuring Dr. Deanna Minich, an internationally-recognized teacher, author, scientist, speaker, and artist. Host Dr. Daina Parent, ND, guides an engaging conversation with Dr. Minich about the importance of phytochemicals in whole foods, e…

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Podcast #5 My Journey to Nourish Boldly 2025 09 29* 18:31

1M ago18:31

18:31

Episode summary In this updated re-release of my very first episode, I share how a shy kid from a small Massachusetts town learned to make life happen with intention. I talk about early plant based instincts, an autoimmune wake up call, years of great but not quite aligned careers, motherhood, a move to Shanghai that reawakened my curiosity, the re…

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029: Allergies, Lyme Disease, Sunshine, & Hydration (This is KC Radio Show) 46:42

1M ago46:42

46:42

-Bacteria vs. viruses -Allergies; a natural approach & the root cause -Lyme disease -How to build the immune system -The power of sunshine & light -Hydration To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discovery…

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Podcast #4 Your Unique Self 17:30

2M ago17:30

17:30

Today’s episode is about you—and why one-size-fits-all diets fail because of something called bio-individuality. Visit plantpoweredcollective.com for to book a complimentary exploratory session (this means free) with me, learn more about bio-individuality, grab the recipe for lentil soup, and download a worksheet that accompanies this podcast.…

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Soil Health: Nutrition for Healthy Plants and People 32:15

2M ago32:15

32:15

Alexis Schultz, a research scientist for Standard Process, focuses on agronomy research, plant breeding, and crop development on the Standard Process certified organic farm. Bridging the connection between healthy soils, resilient crops, and superior nutrition is at the heart of Alexis' work. With a deep understanding that our health begins with th…

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028: Mold Toxicity & Remediation, Heart Disease, & Magnesium (This is KC Radio Show) 46:55

2M ago46:55

46:55

-Cause & effect of chronic illness -Mold exposure, toxicity, & testing your home & remediation -Polio -Heart disease (CVD) -Magnesium -Reversing blockages in arteries -Cholesterol is not the villain -Aspirin vs. Neprinol -Healing IBS To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Cli…

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PODCAST 3 Your Personal Blueprint | Sep 15, 2025 11:06

2M ago11:06

11:06

Episode 3: Your Personal Blueprint – SMART Goals for Midlife Health Air Date: September 15, 2025 Episode Summary In this episode of the Plant Powered Collective Podcast, host Lori Willinski explores how to turn intentions into action by creating a personal blueprint for midlife health. If you’ve ever said, “I want to eat better” or “I want more ene…

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027: America's Food, Skin Conditions, & Pain Relief (This is KC Radio Show) 44:12

2M ago44:12

44:12

-America’s food supply -Powerful testimonial -Skin conditions & why dermatologists don’t heal the root cause -Dodecin; a safe and holistic way to pain relief & joint healing -Natural supplements have side BENEFITS To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Cl…

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Podcast #1 Nourishing 40s, 50s and Beyond With Plants 15:08

2M ago15:08

15:08

In this conversation, Lori Willinksi discusses the significant hormonal changes women experience during their 40s and 50s, particularly during menopause. She emphasizes the importance of nutrition, particularly plant-based foods, in managing these changes and improving overall health. Lori shares practical advice on incorporating more plants into t…

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Regenerative Agriculture and Whole Foods for Healthier People and Planet 38:15

2M ago38:15

38:15

Our guest Jack DuBois – 4th Generation of Family Leadership at Standard Process – has a diverse background in organic and regenerative farming, soil and crop health, sales leadership, and whole food nutrition. He is passionate about educating healthcare practitioners on the benefits of regenerative agriculture, whole food philosophy, and how these …

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026: Genetics vs. Environment. Holistic Medicine vs. Western Medicine. Where to start? (This is KC Radio Show) 46:53

2M ago46:53

46:53

-Medical industry vs. Natural Medicine: treating symptoms vs. bringing hope & healing for chronic illness -Genetics vs. environment -Test, don’t guess -Where to start with cleansing & detox To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://ww…

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025: Why Are Children Sick? How Do You Find Good Health Info? Turmeric & Q&A (This is KC Radio Show) 46:44

3M ago46:44

46:44

Dr. Vaughn discusses: -Why do children have chronic illnesses? -Who do you trust? -How do you find good health information? -Does turmeric cause liver damage? -Q&A To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/dis…

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GLP-1 and the Interconnected Web of Health: Herbs, Alternatives and Finding Balance 55:32

3M ago55:32

55:32

In this episode, Dr. Daina Parent, ND, sits down with Laurence Katsaras—Naturopath, Acupuncturist, and classically trained Western Herbalist—for a deep dive into incretin hormones, especially GLP-1's and their far-reaching effects on the body. They discuss the interconnected web of health in which all physiological pathways work together, and how G…

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Understanding Folate: Forms, Whole Food Sources, and Epigenetics 48:37

3M ago48:37

48:37

Dr. Daina Parent, ND and Dr. Sarah Clarke, DC, IFMCP engage in an informative clinical conversation about all things folate. From whole food forms to folate's influence on epigenetics, they transform complex biochemistry into a clear, easy-to-follow, and engaging conversation with clinical gems. They discuss the relationship between folate, vitamin…

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Building a Thriving Chiropractic Practice: The Importance of Nutrition Coaching and Modeling a Healthy Lifestyle 56:26

4M ago56:26

56:26

Dr. Sarah Clarke, DC, IFMCP, interviews Dr. Gena Kadar, Chiropractor, Certified Nutrition Specialist, Sonoran University of Health Sciences Associate VP of Program Innovation, and Dean - College of Nutrition and School of Mental Health https://www.sonoran.edu/faculty/gena-kadar/ Building a Thriving Chiropractic Practice: The Importance of Nutrition…

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Strategies for Optimal Aging: Leveraging Nutrition and Fitness for Practitioner and Patient 54:53

4M ago54:53

54:53

Episode 5 – Strategies for Optimal Aging: Leveraging Nutrition and Fitness for Practitioner and Patient Dr. Sarah Clarke, DC interviews Dr. Kimberly Besuden, DC, CFMP In this lively conversation, Dr. Besuden, DC, CFMP, shares all of her tips, tricks and recommendations for aging optimally and gracefully. Drs. Sarah and Besuden discuss strategies fo…

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The Microbiome's Influence on Whole Body Health & Related Clinical Research 55:23

5M ago55:23

55:23

Drs. Daina Parent and Ryan Bradley take a deep dive into the microbiome and it's influence on whole body health, and cover highlights on clinical research focused on gut health. They also touch on soil health and environmental toxins and the impact on the microbiome. Dr. Ryan Bradley is a Naturopathic Physician with a Master's Degree in Public Heal…

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Strategies for Motivating Patients Towards Optimal Health 52:39

5M ago52:39

52:39

· In this enlightening episode, Dr. Sarah Clarke interviews Dr. Ryan Lazarus, author of The Essential Health Playbook and creator of The Lazarus Method. The conversation highlights Dr. Lazarus' personal health journey and how it shaped his career and the work he's developed over the past 20+ years. He offers inspiring and effective strategies for m…

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Pediatric & Maternal Wellness: Growing Healthy Children in all Ages and Stages 56:18

6M ago56:18

56:18

Host Dr. Sarah Clarke, DC, IFMCP, leads this informative episode, interviewing Dr. Brenda Holland, Chiropractic Physician who specializes in pediatric care and maternal wellness. Drs. Clarke and Holland take a deep dive into supporting mothers and children of all ages and stages from pre-conception through adolescence with nutrition, chiropractic c…

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Exploring Naturopathic Medicine: A Patient-Centered Root-Cause Approach to Whole Person Health 45:14

6M ago45:14

45:14

· 1:45 What is Naturopathic Medicine? The Six Principles and the Therapeutic Order is what guides their treatment, including diet, lifestyle, natural therapies, supporting natural ability to heal, seeking the root cause and treating the whole person; patient-centered focus · 6:15 What interested Dr. Simon in becoming a Naturopathic Physician · 8:30…

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Women's Hormones through the Lifespan: Menarch to Menopause 48:43

7M ago48:43

48:43

About this Episode Women's Hormones from Menarch to Menopause In this episode Dr. Daina Parent, Clinical Educator at Standard Process, interviews Dr. Jaqueline Smeaton, Naturopathic Physician and founder of Hello Fertility. Highlights of the episode include: Herbs and supplements for perimenopause and menopause Common conditions in Women's Health b…

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024: Medical industry vs. Natural Medicine, Genetics, Detoxification 101 (This is KC Radio Show) 46:53

7M ago46:53

46:53

Join Dr. Vaughn as he goes through testimonials and real-life examples of how toxins are linked to chronic health conditions, and detoxification is key to healing! -Medical industry vs. Natural Medicine: treating symptoms vs. bringing hope & healing for chronic illness -Genetics vs. environment -Test, don’t guess -Where to start with cleansing & de…

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023: A New Way of Looking at Cancer (with Dr. Stuart Hoover) 47:16

8M ago47:16

47:16

In this enlightening episode, Dr. Vaughn Lawrence sits down with expert Dr. Stuart Hoover of Mother Earth Labs to explore the core pillars of achieving lasting health—no matter your treatment approach. They dive deep into the importance of cellular health, the impact of nutritional deficiencies, and the critical need for proper detox and drainage p…

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022: Nutritional Deficiencies Everyone Needs to Know About (with Dr. Stewart Hoover) 45:02

9M ago45:02

45:02

In this episode, Dr. Vaughn Lawrence is joined by renowned expert Dr. Stuart Hoover of Mother Earth Labs as they delve into the critical deficiencies that everyone—whether striving for better health or navigating chronic conditions—needs to recognize and address. Together, they discuss essential nutrients and lifestyle changes that can drastically …

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Healthy Insights that Matter: Intimacy - Changes that Happen During a Woman's Lifetime 45:50

9M ago45:50

45:50

Our moderator Lillie Shockney talks with Drs. Kate Thomas and Tammy Senn about the intimacy levels that change during a woman's lifetime.

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Healthy Insights that Matter: Stiff Person Syndrome 56:26

9M ago56:26

56:26

In this podcast, our moderator Lillie Shockney is talking with Dr. Scott Newsome, director of the Johns Hopkins Stiff Person Syndrome Center.

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021: A MASSIVE Perspective Shift on Women’s Hormones (with Dr. Greg Mongeon) 47:38

10M ago47:38

47:38

In this episode, Dr. Vaughn is joined by his guest Dr. Greg Mongeon to tackle the myths, misconceptions, and often-overlooked factors affecting women’s hormonal balance throughout their lives. From puberty to menopause, and fertility, this conversation aims to empower women with the knowledge to better understand their bodies and make informed heal…

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Healthy Insights that Matter: Can You Smell The Roses? 42:07

10M ago42:07

42:07

COVID first brought to global attention that our ability to smell could be affected by disease. In this month's podcast, moderator Lillie Shockney sits down with otolaryngologist and clinic director of Otolaryngology–Head and Neck Surgery at the Johns Hopkins Health Care & Surgery Center – Green Spring Station, Dr. Nicholas Rowan, to discuss anosmi…

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020: Understanding Bloodwork; 'Your Labs are “Normal” But You Don’t Feel Normal' (with Dr. Greg Mongeon) 52:27

11M ago52:27

52:27

Have you ever received a clean bill of health from your doctor after a routine blood test, only to still feel off? Fatigued, bloated, anxious, or just not quite yourself? You’re not alone. In this eye-opening podcast, In this episode Dr. Vaughn and Dr. Greg Mongeon dive deep into the complexities of bloodwork and lab results, exploring why your "no…

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Healthy Insights that Matter: Keeping Your Wits About You During the Holiday Season 29:56

12M ago29:56

29:56

December is the start of the holiday season. The holiday season can be filled with love and laughter, but for some, it can also be stressful and overwhelming. In this month's podcast, moderator Lillie Shockney talks to clinical psychologist Dr. Neda Gould, who serves as director of the Mindfulness Program at Johns Hopkins and associate director of …

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019: Natural Medicine is NOT Alternative Medicine (with Jane Barlow of Barlow Herbal) 47:44

12M ago47:44

47:44

In this insightful episode, host Dr. Vaughn sits down with renowned herbalist and wellness expert Jane Barlow to explore the misconceptions around natural medicine. Together, they dive deep into why natural medicine should not be relegated to the "alternative" category and how it can serve as a powerful, evidence-based approach to healthcare. To fi…

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Healthy Insights that Matter: Vaccines and You 43:38

1y ago43:38

43:38

With every fall, comes a new flu vaccine. As we age, vaccines become an increasingly important tool to keep us healthy and avoiding unnecessary illnesses. In this month's podcast, moderator Lillie Shockney is joined by infectious disease expert, Dr. Anna Durbin, to discuss various different vaccines and the importance of vaccine compliance as we ag…

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018: The Power of Herbal Medicine & LDM (with Jane Barlow of Barlow Herbal) 40:18

1y ago40:18

40:18

Join host Dr. Vaughn Lawrence, as he explores the remarkable world of herbal medicine. This episode features a special guest, Jane Barlow, a renowned herbal expert and founder of Barlow Herbal. Together, they delve into the therapeutic power of herbs, sharing practical advice and personal insights on incorporating natural remedies into everyday lif…

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Healthy Insights that Matter: Benefits of Soy and Other Phytonutrients for Breast Cancer Patients 28:48

1y ago28:48

28:48

October is Breast Cancer Awareness Month. According to the National Breast Cancer Foundation: 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2024, an estimated 310,720 women will be diagnosed with invasive breast cancer. An estimated 42,250 U.S. women will die from breast cancer in 2024. In this month's p…

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Healthy Insights that Matter: DNA & Its Link to Chronic Inflammation 42:41

1y ago42:41

42:41

As baby boomers grow older, the World Health Organization projects that by 2060, 95 million people will be age 65 or older. This month, moderator Lillie Shockney is joined by geriatrician and researcher Peter Abadir, an associate professor of medicine at the Johns Hopkins University School of Medicine to discuss aging well, especially the role that…

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017: New Ways to Understand Energy & Metabolism (with Dr. Sachin Patel) 39:46

1y ago39:46

39:46

In this enlightening episode, we delve deep into new ways to understand energy and metabolism with two renowned experts in the field. Join our main speaker, Dr. Vaughn, a leading authority on metabolic health, as he shares groundbreaking insights and practical advice for optimizing your body's energy systems. Our special guest, Dr. Sachin Patel, jo…

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Healthy Insights that Matter: Symptoms You Shouldn't Ignore 36:09

1+ y ago36:09

36:09

According to the American Cancer Society (ACS), the U.S. will see just over 2 million new cancer cases in 2024, as well as over 611,000 cancer deaths. In this month's podcast, moderator Lillie Shockney is joined by medical oncologist and researcher Dr. Neeha Zaidi to discuss vague symptoms — such as unexplained weight loss, fatigue, bleeding, GI pr…

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016: Oxygen and the Power of Breath Work (with Dr. Sachin Patel) 50:46

1+ y ago50:46

50:46

Join us as Dr. Vaughn and Dr. Sachin Patel uncover the science behind oxygen's essential functions, the latest research on breath work techniques, inspiring stories, and the life-changing benefits of mindful breathing. Whether you're a seasoned practitioner or new to the world of breath work, this podcast offers valuable insights, practical tips, a…