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Pilates Teaching Podcasts

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Pilates Elephants

Raphael Bender

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We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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Beyond the Mat

Dear Media, Bryony Deery

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Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting inf ...
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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...
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Yoga Research & Beyond

Ariana Raven and Jules Mitchell

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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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The Blissful Biz

Susanne Rieker

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Welcome to the Blissful Biz podcast with Susanne Rieker, where we dive deep into how to build an online business that's profitable, simple, and truly joyful in the wellness and yoga space. Every week my guests and I share proven strategies on how to build a strong brand, create impactful offerings, and tackle those mindset blocks that might be holding you back. Whether you're a yoga teacher looking to expand online or a wellness entrepreneur ready to scale, this show gives you actionable ste ...
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Reimagining you: the Pilates way

Claire Sparrow & Sophie Rugg

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Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about ho ...
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Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
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Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I wa ...
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HerMoney with Jean Chatzky

Jean Chatzky Her Money

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Anyone who tells you women don’t need financial advice specifically for them is wrong. Women, whether they’re the caretakers, the breadwinners, or both, face a unique set of financial challenges. That’s where HerMoney comes in. In her frank, often funny, but always compassionate way, Jean Chatzky takes every audience of women through the steps they need to take today to live comfortably (and worry-free) tomorrow, offering the latest research, expert tips and personal advice. Want more money ...
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Welcome to Beyond the Reformer, the podcast where Pilates professionals and enthusiasts come together for thoughtful conversations, genuine insights, and inspiring stories. Join Nic every Monday morning to feel more connected, inspired, and empowered in your Pilates practice, teaching, and beyond…
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The mission of The Pilates Diaries Podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.The ...
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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A one-minute, daily program featuring excerpts from Ravi Zacharias. The programs seek to explore issues such as life's meaning, the credibility of the Christian message and the Bible, the weakness of modern intellectual movements, the uniqueness of Jesus Christ, and other topics mixing biblical teaching and Christian apologetics.
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The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests.
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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Us People Podcast

With Savia Rocks

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Celebrating Your Creative Journey Remember Creativity Is Not Just In Music or the Arts Hey Beautiful People! Are you a creative individual who craves a platform to express your passions, share your unique story, and connect with like-minded individuals? Look no further because I, Savia Rocks, am thrilled to present the Us People Podcast – a powerful platform where your creativity, individuality, and business success take centre stage through engaging conversations. As a Professional Photogra ...
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Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to feel li ...
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Learn more about how a man can grow in happiness at EveryCatholicMan.com, including daily Gospel devotions from the Mass for every day of the year. The EveryCatholicMan.com podcast can help a man draw closer to Jesus Christ, learn the Catholic faith and grow in happiness by becoming a better Catholic Son and Catholic Father. In every episode, a man can hear the Gospel reading from the Holy Catholic Mass, hear what Jesus is accomplishing, discover what can lead a man to be more awed by Jesus ...
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Want to know how to combine Pilates and neuroscience? In this episode, Nic is joined by Heba Abdel Gawad, who is a two-time Olympic synchronised swimmer turned Pilates educator and founder of the Neuro Pilates method. They explore Heba’s fascinating transition from elite athlete to pioneering educator, how her sporting background shaped her teachin…
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On this week’s episode, I’m joined for a second time by the incredible Jessica Shand, a Registered Nutritionist and Hormone Specialist, for a Summer nutrition and wellness special. This is your go-to episode for practical, manageable and effective tips to help you navigate food and wellbeing choices whilst you’re travelling. We talk about the all o…
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It is finished. Three simple words – three words, on which your fate rests. On Calvary, Jesus completed the work that He was sent to do. What was that work? And what does it mean for you? That will be the focus of today’s study from John 19. Questions That We’ll Answer: A) Did Jesus really have to die? And if so, why? B) What did Christ’s death act…
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This week, we’re giving you an exclusive first listen to the brand-new season of our sister podcast, How She Does It! Hosted by our friend and Fast Money panelist Karen Finerman, this season kicks off with none other than journalist, author, and TODAY host Jenna Bush Hager. She reflects on the emotional goodbye with Hoda, the importance of choosing…
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In this episode, Kate is joined by Cate Mackenzie, a Sex and Relationship Therapist, to discuss dating post-divorce. Tune in for an amazing mix of actionable tips, real-life stories and even a mini-coaching session to get you started. This episode is fantastic if you want to build up your confidence after a relationship breakdown. About the episode…
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In this episode we look at what Methyl Donors are and how its important you understand the concept if you are hoping to help balance your hormones and manage estrogen detoxification efficiently. For many women with symptoms of estrogen excess or estrogen dominance, and hormone issues, understanding how methyl donors work may be the missing link. Th…
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If you’re pouring your heart into free classes, tutorials, and valuable content—but still feeling like your business isn’t growing the way you hoped—this episode is for you. I’m having an honest conversation about a pattern I see all the time: we teach, teach, teach… but we don’t always sell. And without clear invitations, even the most amazing fre…
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Okay, Hustle Sanely Squad, hear me out — what if the productivity habits you *think* are helping you… are actually burning you out? 👀 In this episode, we’re unpacking 5 common habits that feel productive but are leaving you overwhelmed, distracted, and stuck in a cycle of doing more but getting less done. I’m sharing simple reframes and swaps to he…
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Send Us A Message or Ask Us A Question? Us People Podcast With Savia Rocks Episode Title: Can We Fix The Beautiful This week on the Us People Podcast, host Savia Rocks sits down with Walter Chambers, Visionary Founder, Lead Designer, and Master Wizard at Infitnite, for a powerful conversation about transformation, resilience, and the merging worlds…
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Jesus teaches the Parable of the Good Samaritan. Every Catholic man can grow in happiness by pursuing the Virtue of Charity so he can be more charitable to God and his neighbors and by by building the Virtue of Generosity so he can be magnificently generous to those in need. Go to EveryCatholicMan.com to grow further in holiness and happiness. See …
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My first solo episode in a while, but it was time! Many of you have been asking me how do you detoxify estrogen and if I have any tips to help your body detoxify estrogen, so hopefully I covered it all in this episode. Helping your body metabolize and detoxify estrogen is one of the most important things you can do to support your hormone health ri…
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🌿🧘‍♀️ Stay Cool in Body, Mind & Spirit! 🔮💧 Summer’s heating up—are you staying cool from the inside out? Check out these refreshing tips to soothe your body, calm your mind, and lift your spirit. From cooling foods and essential oils to breathwork, nature time, and soothing music, there’s something for everyone in our latest handout and Healthy Liv…
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Welcome to Episode 228 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Leanne Hainsby taught her first Barre class on July 1. Alex Toussaint made a response to Jennifer Jacobs & Ladder in a class. Peloton has a Discover Kettlebells challenge & program launching next week. Matty Maggiacom…
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Raph and Heath share their journey from rigid STOTT Pilates rules to a science-backed, minimalist approach to teaching. Discover why doing less—fewer cues, less correction, and simpler programming—gets clients better results, more flow, and deeper engagement. Connect with me Raph on Instagram: @the_raphaelbender Connect with Heath on Instagram: @co…
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In this special AMA Mailbag episode, Jean sits down with two thoughtful guests navigating how to prepare for the future as single moms. First up is Rebecca, a mom of two in Oregon, about 15 years out from retirement. She’s wondering if she’s doing enough to get there. Then we hear from Sarah, a mom in Virginia with a big question: If something happ…
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In this solo episode, I share my top five books that have significantly impacted my life and mindset. These books are for everyone, but especially if you’re looking to help overcome challenges related to self-worth, rewiring thoughts for a better future, developing long-lasting habits and storytelling in business. Listen in for your next summer rea…
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This week, Jean sits down with Jennifer Levin, author of Generation Care: The New Culture of Caregiving, to talk about what happens when caregiving collides with career, finances, and identity, especially for younger women. Whether you’re in the thick of caregiving now or you just know it’s on the horizon, Jennifer’s insights will help you feel see…
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This week Kate is joined by Una Archer, founder of Help Your Child Thrive, to discuss handovers, why parents and even children might find them difficult and what you can do to make them easier. Una shares her insights about how to focus on yourself and effectively prepare your mindset for positive handovers. TW: This episode mentions domestic viole…
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In this episode, I’m chatting with Dr. Jodi Blinco, the creator of Yoga Cowgirl—a brand that fuses the spirit of the cowgirl with the heart of yoga. Jodi shares the story behind Yoga Cowgirl, including: ✨ What inspired her to create such a unique brand ✨ How she found the courage to stand out in the yoga world ✨ Why niching down doesn’t have to fee…
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HAPPY JULY, BESTIES!! We’re kicking off the month with an episode that your cozy, creative, go-with-the-flow self needs. If color-coded planners and rigid schedules make you cringe, this one's for you, because being productive doesn't mean you have to become a Type A person 👀 In this episode, I share how the Hustle Sanely Framework is designed to s…
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Send Us A Message or Ask Us A Question? We’re excited to welcome the wonderfully artistic Judith Jacob to the Us People Podcast, as she joins Savia Rocks for a heartfelt and creative conversation that explores the many layers of her life and career. Together, they dive into Judith’s upbringing, growing up with four siblings and her parents, and how…
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Welcome to learning a powerful connection between physical movement, the fascial system, and the nervous system—and how tuning into your body’s subtle signals can help you release trauma, regulate your stress response, and reclaim your sense of safety. You’ll hear personal stories, learn from Kris Haley what the MELT Method actually is, and walk aw…
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Pilates is a business of energy and this is what Nic and Rachael go deep into in this weeks episode. Rachael Hall is a former Royal Ballet dancer, Franklin Method educator, Pilates teacher of 24+ years, and founder of the global online platform Aligned. She shares her incredible story that has led her to running her own grounded, heart-led business…
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Jesus instructs and sends 70 men to announce His Gospel. Every Catholic man can grow in happiness by building the Virtue of Chastity so he can grow in purity and pray for all enslaved by sexual sin and by seeking the Fruit of Joy from the Holy Spirit so he can overcome sorrow by staying close to Jesus Christ. Go to EveryCatholicMan.com to grow furt…
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Welcome to Episode 227 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Jennifer Jacobs joined Ladder, who launched a marketing campaign against Peloton. Peloton’s first walking pace target classes are live, along with some Tread Bootcamp pace targets. Peloton has closed more showrooms th…
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In this episode, Raphael and Heath challenge the myth that Pilates doesn’t build strength. They break down the science of strength adaptations, clarify what “strength” really means, and explain how Pilates can be a legitimate strength training method—when done right. Key Topics: What counts as “strength” and how it’s measured Why effort (not burn o…
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🎨 New Episode Alert – Healthy Living with Yoga Anita! 🧘‍♀️🎙️ Meet Linnea Romhanyi, an inspiring Leominster High School art teacher whose journey has taken her from the deserts of Arizona to Europe, and finally to Leominster, MA. 🌎🖌️ In this episode, we talk about: ✨ Her path from Southeast School to Fitchburg State and into high school education ✨ …
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Is the fog of uncertainty clouding your vision of retirement? On the most recent episode of Your Money Map, our weekly show with the Alliance for Lifetime Income, Jean Chatzky sits down with Roger Whitney, a financial planner, podcast host, and founder of the Rock Retirement Club, to clear the air. Roger shares his game-changing “Four Pillars” fram…
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Are you a Pilates teacher feeling confident in your craft? This episode is for you! We're diving into why exploring movement outside of Pilates can make you an even better instructor and enrich your personal life. Discover how trying new forms of movement can deepen your understanding of the body, build stronger connections with your clients, and p…
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On this week’s episode, I sit down with the brilliant Rhian Stephenson, founder of Artah, the forward-thinking supplement brand on a mission to transform lives. After years of living with an undiagnosed cow’s milk protein allergy as a child, we discuss the different ways she ultimately transformed her health. We also discuss the power of prevention…
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Women are on the verge of controlling more wealth than ever before, but are we ready to manage it, grow it, and make it last? This week, Jean sits down with Hilary Hendershott, Certified Financial Planner, founder of Hendershott Wealth Management, and host of the Love Your Money podcast. Together, Jean and Hilary dig into what it really takes to re…
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In this episode, Kate is joined by Andrew G Marshall, a therapist and writer, to discuss the most common mistakes to avoid when separating. About the episode: Kate and Andrew begin the episode by looking at Andrew’s motivations for becoming a therapist, following his personal experience of family members’ divorce as a child. Andrew explains the imp…
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Have you ever caught yourself thinking… “Sure, other people can charge $997 for their programs — but my audience would never pay that much”? You’re not alone — and in this episode, we’re flipping that belief on its head. I’m sharing real talk about what it actually takes to sell a premium yoga, Pilates, or wellness program — even if you have a smal…
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⭐️ ADVICE COLUMN WITH JESS + KARSEN ⭐️ Back by popular demand: I'm joined by my bestie and HS team member, Karsen, for another community-led Q&A episode! We’re talking about everything from anxiety about the future and fear of starting your own business to navigating identity in early motherhood and making tough decisions between career and stay-at…
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Send Us A Message or Ask Us A Question? Join Savia on this week’s episode of the Us People Podcast as she sits down with Lisa, Editor-in-Chief of Mind Jump Magazine, acclaimed author and inspirational speaker. Together they explore Lisa’s remarkable journey from insecurity and hardship to empowerment and leadership. In this candid conversation, Lis…
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Today, we’re dropping a special bonus episode of HerMoney, tackling the headlines that are keeping us up at night, and unpacking what they really mean for your financial future. As tensions rise in the Middle East, the U.S. has officially entered the war with military strikes on Iranian nuclear sites. Markets are up (for now), oil prices are jitter…
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The Holy Catholic Church celebrates the Solemnity of Sts. Peter and Paul. Every Catholic man can grow in happiness by building the Virtue of Obedience so he can submit to the authority and teaching of Christ’s Holy Catholic Church and by growing in the Virtue of Studiousness so he can be formed and nourished by Sacred Scripture. Go to EveryCatholic…
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Today we’re talking about the power of equestrian Pilates! Nic chats with Julie Driver, award-winning Pilates educator, international presenter, and equestrian Pilates specialist. Julie shares her unique journey from acting and modelling into the world of Pilates, how a skiing accident changed her career path, and the moment Monty Roberts asked her…
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In this episode, Terry Tateossian joins me to talk about how to re-prioritize an reinvent yourself during perimenopause, midlife and beyond. We cover our experiences, practical life and health tips, mindset shifts, and how to prioritize what really matters to you in this powerful phase of life.🌿We discuss;The struggles that many women experience no…
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Welcome to Episode 226 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton Repowered used marketplace opened for people to buy devices. Peloton has hired a new Chief Marketing Officer & Chief Technology Officer. The relaunch of Peloton’s programs went live – with more flexibility…
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Five months ago, Brian Darsie opened the doors to his Pilates studio. He had never taught a group Pilates class outside his certification course. Since then, he’s taken a two-week holiday, and last month, he hit $30k revenue and $16k profit—all without working insane hours. In this episode, Brian shares the mindset shifts, pricing strategies, and s…
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🎙️ New Episode Alert: Healthy Living with Yoga Anita! In this inspiring interview, Yoga Anita sits down with Vanessa Bailey of Sunrise Weight Loss and Wellness in Leominster, MA. 🌞 Vanessa shares her journey from local roots to launching a thriving wellness business — and how she’s helping people feel their best at every stage of life. Vanessa was …
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“What is truth?” That was Pilate’s question. It was a great question – too bad he didn’t wait for an answer. Pontius Pilate asked Jesus a number of things in John 18 – and was befuddled by Christ’s responses. We will consider their unique conversation in today’s study. Questions We’ll Address: A) Who was Pilate, and what was his background? B) Why …
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In this episode, Ariana and Jules discuss a qualitative review on teaching yoga to older adults, focusing on their experiences, needs, and effective instructional strategies. They explore the importance of community, the strengths and limitations of the study, and provide recommendations for yoga teachers. The conversation highlights the value of q…
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In this episode, Ariana and Jules discuss a systematic review and meta-analysis examining the effects of mind-body interventions, such as yoga, on neuroendocrine functions. They explore the interconnectedness of the immune, nervous, and endocrine systems, the methodology behind systematic reviews, and the implications of their findings on health an…
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