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Plan To Eat Podcasts

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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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If you are or plan to be living in San Diego California than this is the Podcast you need! I will tell you what it is like to live in San Diego and do podcasts about every neighborhood here! I share everything about the many neighborhoods to live in, the many hiking options available, the best restaurants to try, the best places for happy hour... I cover it all. I work with clients from all over the world that are relocating, moving within, and out of this beautiful city and I ABSOLUTELY LOV ...
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Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
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Untold Italy is a travel podcast full of practical tips and advice to help you plan your trip to Italy. Travel expert Katy Clarke interviews special guests and answers your questions to help you plan and uncover your own, as yet untold adventures in Italy. On our show we share highlights of the major destinations, off the beaten path secrets, best ways to get around, favorite food spots, cultural insights and much more. You’ll learn how to plan your Italy itinerary to include the places and ...
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Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG ...
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Dining at Disney

Dining at Disney

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Join Disney foodies Kristen Hoetzel, Cat Arcori, and Aljon Go as they discuss dining at Walt Disney World and Disneyland Resorts, and Disney Cruise Line. They also feature restaurant and food reviews, information to help you plan dining, Disney food news, and recipes. Now releasing two shows a week! Visit http://diningatdisney.com.
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****TOP 2.5% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, ...
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Web3 is going to eat software! I talk with minds behind truly innovative projects using blockchain technology to solve real-world problems so you can be ahead of the curve with your knowledge or business. Discover future Amazons, Googles, and AirBnBs of the world through the exciting personal journeys of their creators! I’ve been building and helping tech businesses since 2001. I know firsthand how important it is to constantly learn about what’s happening on the edges. How is your industry ...
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Eat Clean Reviews

EatCleanReviews

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Welcome to Eat Clean Reviews! 🍽️ Discover as we provide and share honest reviews of Eat Clean’s meal delivery service. Get the inside scoop on how fresh, organic meals make healthy eating easy, convenient, and delicious. Tune in and explore real customer experiences and reviews today! 🥗
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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://te ...
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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Dinner Is Served

Khaseem Warren and Matilda Chambers

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The podcast about food. How to plan and cook a week's worth of delicious dinners. With your hosts Khaseem Warren and Matilda Chambers - two creatives and excellent home cooks.
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Longing for Ireland

Tourism Ireland

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Travel tips for trips to the island of Ireland with Tourism Ireland. Let's explore the Republic of Ireland and Northern Ireland and discover places to visit, eat and stay! Visit ireland.com to plan out your next trip #FillYourHeartWithIreland #LongingForIreland
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Eat Drink Smoke

Tony Katz

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Eat Drink Smoke is the bourbon and cigar review show for everyone! You'll get reviews you can use, in a way you can understand them. There's also great takes on the stories dominating the week, but without the anger of social media. Eat Drink Smoke is the podcast that fits into your life because it's just like you - interested in new things, good people and honest, funny conversation. Eat Drink Smoke is hosted by long-time radio host and entertainer Tony Katz, with co-host Fingers Malloy.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Around New England

aroundnewenglandpodcast

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Join us as we tackle a variety of trails—some that leave us gasping for air and others that are perfect for the whole family (and by “family,” we mean the dog, too). We’re on a mission to explore the great outdoors and share our escapades with you, so you can plan your own New England adventure. Our itinerary includes discovering quirky new towns, revisiting beloved favorites, enjoying the fresh air, and, of course, indulging in some seriously good eats. Thanks for tuning in! If you have any ...
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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the mos ...
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The Executive Function Podcast

Sarah Kesty, Brain Tools School

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Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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A daily news analysis show on all things artificial intelligence. NLW looks at AI from multiple angles, from the explosion of creativity brought on by new tools like Midjourney and ChatGPT to the potential disruptions to work and industries as we know them to the great philosophical, ethical and practical questions of advanced general intelligence, alignment and x-risk.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

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Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retir ...
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”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
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Living Well Podcast

Dr. Jessica Miller & Terry Miller

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Living Well Podcast is for the person who wants to live well in every area of life. We believe that every area of life effects and correlates with one another. We focus on a holistic approach to life meaning that it is characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. Wellness is health in all areas.
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Her Healthy Body

Coryn Brown & Crysanne Clay | Nutrition & Fitness Coaches

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Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy
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Looking for effective English lessons? Join Jack from To Fluency as he gives you English learning advice and detailed lessons to help you improve. Learn key vocabulary, the most powerful ways to learn English, and get the best listening practice so you can start understanding native speakers. If you're looking for an English podcast that will take you to an advanced level, this is for you.
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"the BARgument"

Chris Spafford

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This podcast is all about YOU. We all know why people go to the bar and drinking isn't the only reason. People love to speak their mind and have their opinions heard. Welcome to "BARgument". Here we discuss topics covering everything from health, food, fitness, sports, current events, politics, news, life experiences and MUCH MUCH more. Weekly we will have random guests on the show with random topics giving them their opportunity to share their "BARGUMENTS" Where here....... NOTHING is off l ...
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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De-Stress with Dr E

Dr Ezinne Nnamdi-Louis

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Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!
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Modern Wisdom

Chris Williamson

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies. Her mission is to support women to feel calm, in control and empowered around food and alcohol. This weekly podcast shares her approach to create lasting and loving habits.
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Lipstick on the Rim

Sony Music Entertainment

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Eat, Sleep, Invest

Bryan Driscoll

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Real estate investor marketing tips, insights, and strategies for finding high-quality motivated seller leads that convert. Learn more at: https://www.motivatedleads.com/. Welcome to Eat, Sleep, Invest! Each week, we interview industry leaders and experts to deliver top marketing insights for real estate investors. We'll also analyze many crucial real estate investing topics such as identifying and evaluating investment properties, securing financing, managing rental properties, and more! I' ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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Hey there! We’re just a couple of Florida locals who can’t stop exploring (and eating our way through) this awesome state. On Florida Travel Fanatics, we share our best Florida travel tips, vacation ideas, hidden gems, theme parks, beaches, and, of course, where to find the most amazing food in Florida. Heather’s a chef, so you know we take our eats seriously — from seafood shacks to fine dining to hidden local favorites. Want the best things to do (and taste!) in Florida without the stress? ...
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The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holist ...
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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Radio Cherry Bombe

The Cherry Bombe Podcast Network

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Radio Cherry Bombe features interviews with the most interesting people in the world of food. Each week, host Kerry Diamond, founder and editor of the indie magazine Cherry Bombe, talks to the chefs, bakers, creatives, and entrepreneurs making it happen. Follow @cherrybombe on Instagram for show news and more, and visit cherrybombe.com/radio-cherry-bombe for transcripts and past episodes. Thank you to Tralala for our theme song, "All Fired Up." Produced by The Cherry Bombe Podcast Network
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Should I Bother?

Gary Gillick & Stephanie Byrne

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There’s a million things you “should” be doing, but can you be bothered? 🤔 Our plan was to stop "living for the weekend" and finally find a hobby we both enjoy. That hobby, is now a podcast, about trying different hobbies! (Or basically anything we hear people talking about, or saying you "should" try). The goal? See if they really are worth all the bother of getting up out of our comfy seats to actually try. We'll test them and discuss as many as possible, so you can stay put in aforementio ...
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Have you ever wished someone could just tell you exactly what to eat and it will get you the health and fitness results you've been chasing? Hi! This episode is for YOU. After years of trying diet after diet in my own journey, I figured out the 3 essentials needed to actually get results. So when I started coaching others with nutrition, I packaged…
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In this special episode, Roni and Riley sit down with Carol Ann Kates, award-winning author, former grocer, and expert in all things food and shopping. Carol Ann shares her story of growing up in her family’s grocery store, co-owning a chain of markets in Northern Colorado, and turning decades of experience into practical tools for home cooks. You’…
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We’re calling this one our Monthly Empties—aka the products we’ve fully finished, squeezed, scooped, or scraped to the very last drop. From glow-boosting self-tanners and mascara that actually stays put to skincare splurges, beauty flops, and a few surprise steals—we’re sharing the honest truth on what’s worth the repurchase and what we’re official…
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Walmart has evolved from individual AI agents to "agent orchestration" - a unified system of four "super agents" that coordinate specialized sub-agents across their entire operation. This shift represents moving beyond the experimentation phase to full-scale agentic systems, featuring Sparky (customer shopping agent), Marty (partner/supplier agent)…
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Send us a text This week we discuss some EASY and SUPER DELICIOUS meals inspired by some of our favourite cuisines. Khas shares some Mediterranean show stopping dinner accompaniments & Matilda discusses all things Pho. PLUS so much more. Dinner Is Served. https://www.dinnerisservedthepodcast.com/By Khaseem Warren and Matilda Chambers
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FTP represents the highest power you can sustain for one hour and is the foundation for setting training zones, pacing strategies, and metrics such as watts per kilogram, normalized power, and intensity factor. Raising FTP allows you to ride faster for longer without crossing your lactate threshold, boosting climbing ability, sustained speed, and o…
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Bourbon, cigars, and hot dogs - oh my! Tony and Fingers dive into all things grilling, smoking, and imbibing in this jam-packed episode. In this 90-minute podcast extravaganza, hosts Tony Katz and Fingers Malloy light up a Pinnacle Sublime cigar and try Cooper's Craft Bourbon while discussing all things food and drink. They debate the best ways to …
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Is your calendar so packed that the last thing on your mind is meal prepping, and you end up playing 'catch up' all week, feeling unprepared with food? I've got you covered! In this episode, I outline 3 quick and easy meal ideas for those 'in a rush' days...or even the 'I'm too tired' days. 1 breakfast, 1 lunch, and 1 dinner to help get you through…
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Hi, listeners! Host Kerry Diamond here. Welcome to the show notes, and thank you for listening. If no one has told you lately, you clearly have great taste in podcasts. Today’s guest is Substack queen, bestselling author & boy mom Caroline Chambers recorded live at Jubilee NYC, Cherry Bombe’s annual conference. (Curious about Jubilee? Join us at th…
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Welcome to Mini Monday — your quick weekly reset rooted in grace, mindset, and micro-action to help you start strong and stay grounded. This week’s shift is simple, but powerful: ✨ Keep one promise to yourself. As women, we’re great at showing up for everyone else — but when it comes to our own goals, it’s easy to push them aside. Over time, that c…
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Rory Sutherland is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author. The world is evolving at an unprecedented pace. With the rise of AI, we're witnessing a collision between the old world and the new. As technology advances, the question becomes: how can innovation repair outdated systems…
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Send me a message - text me! Last night, a trip to a familiar venue for my weekly pool match brought back a memory I hadn’t felt in years. I was ten years old, dancing in front of a mirror in the toilets, completely lost in joy. I wasn’t worrying about my body. I wasn’t thinking about food. I was just happy. In this episode, I share what it felt li…
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Ambient Agents. Pay per crawl. User experience to agent experience. On this weekend episode, NLW explores some of the most interesting emergent concepts swirling around the AI space. Brought to you by: KPMG – Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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I hit 3.7 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn all about my new hairstyle, how to best deal with procrastination, which people are up next on my "Mount Rushmore" of podcast guests, what the current…
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Today’s five‑minute headlines cover the strongest signal yet that GPT‑5 will drop in early August, GitHub’s Spark entry into vibe coding, Satya Nadella’s morale memo amid Microsoft layoffs, and fresh controversy around Google’s Windsurf acqui‑hire. Then we zoom out with Nvidia CEO Jensen Huang, who lays out nine sweeping forecasts—from an AI‑driven…
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Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will possibly be just what you are looking for. this is made for a specific client but that doesnt mean you cant learn from it. ENJOY Support the show Thanks again as always…
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During this Happy Hour, Tony and Fingers review FEW Rye Whiskey. Topics this episode include: Tony makes Pineapple Fluff! Ozzy Osbourne & Black Sabbath’s final show is the highest-grossing charity concert of all time. Is your home a health hazard? 15 surprisingly filthy everyday items, from taps to toothbrushes. All that and much more on the latest…
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On this Happy Hour edition of Eat Drink Smoke, Tony and Fingers review the Foundation Tabernacle Havana Seed CT #142. Topics this episode include: 18 classic movie theater candies, ranked worst to best. Fingers gives his movie theater update. The UK to lower the national voting age to 16 under government proposals. Parents shell out $5,000 a month …
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What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we’ve ever recorded, and we had to bring it back because the story is too wild, too relevant, and too packed with real lessons in biohacking, brain optimization, and supplement hacking to miss. Host Dave Asprey sits down with Shaahin Cheyene, the renegade t…
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Episode #419 - Kristen Hoetzel, Cat Arcori, and Aljon Go talk about Halloween treats and eats coming to Disneyland Resort, Marvel's Fantastic Four characters and inspired food, new Dole Whip flavor, the new Walt Disney animatronic, a new Disney animation experience coming to Hollywood Studios, PLUS the latest travel deal! Book your vacation today! …
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Curious what happens when you mix Roman rooftop bars, a Vespa sidecar adventure, medieval towns, and the Umbrian countryside? Join host Katy Clarke as she shares her latest Italy trip report, revealing insider tips, plus unforgettable highlights from Rome, Naples, Orvieto and untold Urbino. Read the full episode show notes here > untolditaly.com/28…
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Norway’s $1.8T Sovereign Wealth Fund made AI core to how it works—unlocking 213,000 hours in annual savings. Led by CEO Nikolai Tangen, the team embraced AI to boost productivity and career growth. With Anthropic’s Claude, employees now query data in plain English, analyze earnings calls instantly, and make smarter decisions faster. Brought to you …
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Team, Meet my new friend, Allison Robertson, who you may know her from The Accountant 2 . What you might not know is that Allison's journey is one to celebrate and learn from. Allison reminds us that what you see on the outside, in this moment--a successful actor, filmmaker, singer, and model-- may reflect years of messy growth and self-discovery. …
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Do you feel powerless around sugar? Do cravings seem to hit you hard and fast, no matter how determined you are to eat healthy? If you’ve ever said, “I just can’t stop at one,” this episode is for you. Today, we’re diving into the signs of sugar dependency—and how it may be affecting more than just your sweet tooth. From intense cravings to mood sw…
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You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Asprey sits down with global finance expert and cross-cultural thinker Richard Conrad to explore how your cultural programming shapes your biology, metabol…
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Author and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and break down anti-fat bias in society. She shares her history of dieting and disordered eating, how chronic conditions including diabetes as well as fibromyalgia and post-Covid syndrome have impacted her…
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Adam Lane Smith is a psychotherapist and an author. Are men the problem? In a time when blame is easily assigned, it’s worth asking whether men need to re-examine how they show up in the world, including their values, behavior, & accountability. In doing so, they might uncover surprising ways to help heal much of what’s broken. Expect to learn why …
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“How do we create emotional safety and help each other regulate these emotions?” –Tarah Kerwin Do you keep having the same fights over and over? Do you feel like your partner is just trying to set you off? I’m really excited to talk with relationship counselor Tarah Kerwin about relationship renovation. We dive into how childhood trauma (big and li…
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The White House just released a 28-page AI Action Plan alongside Anthropic's infrastructure report, revealing America's strategy for global AI dominance. This episode breaks down the energy crisis where China is adding 400+ gigawatts while the US manages only "several dozen," creating a massive infrastructure gap that threatens American AI leadersh…
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Bible verse for the summer declutter series: Ephesians 5:14-17 Join me this summer to declutter your home while praying the rosary. It’s not just any rosary, it’s a motivational rosary to walk you through decluttering the designated area of your home for the week. Here’s how it works: Grab your trash bag and a donation bag, pop on this week’s podca…
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This week we headed back up to Crawford Notch State Park and checked out two of New Hampshire's most beautiful waterfalls, Ripley Falls and Arethusa Falls. We first stopped at the AMC Highland Center to use the bathrooms and to check out the gift shop of course! The AMC staff is always super helpful and are more than willing to talk to you about yo…
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On this episode of Big Blend Radio’s “Global Adventures with Debbie Stone,” travel writer Debbie Stone takes listeners to Abruzzo, Italy, where she dined on a historic trabocco—a traditional wooden fishing structure turned extraordinary seafood restaurant. Debbie shares the history of these fascinating coastal platforms, originally designed for fis…
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A groundbreaking Harvard study trained AI on 10 million solar systems and found it perfectly predicted orbits but completely failed to understand gravity, raising questions about whether LLMs can develop true world models. While companies pour billions into scaling, Meta's Yann LeCun believes current systems will be "obsolete within 3-5 years" and …
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In this episode of Big Blend Radio’s “Global Adventures with Debbie Stone,” travel writer Debbie Stone shares her delicious hands-on experience in an Italian cooking class in Rome. From crafting fresh pasta with 00 flour to layering the perfect tiramisu, Debbie dives into the culinary traditions of Italy and the joy of learning by doing. The conver…
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On this episode of Big Blend Radio’s “Global Adventures with Debbie Stone,” travel writer Debbie Stone shares her mouthwatering culinary experience on The Tour Guy’s Ultimate Drinks and Tapas Tour in Madrid, Spain. From savory tortillas to sizzling mushrooms and refreshing Tinto de Verano, Debbie explores the essence of Spanish cuisine through loca…
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In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to. Today I'm exploring how to practise self-kindness (which is completely essential for lasting eating habit change) and increase your discernment over what you'r…
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Ever feel like the weight of your household rests entirely on your shoulders? That how you show up determines how everyone else in your home shows up too? That’s because it does—and not in a guilt-trip way. In a powerful, reclaim-your-peace way. In this episode, I’m sharing 3 nervous system truths every mama needs to hear when life feels loud, chao…
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This may be the most cutting-edge life extension technology you’ll hear about for decades. You’ll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, supercharge your metabolism, and radically extend healthspan—all by upgrading the cellular energy systems that power every function in your body. Watch thi…
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Why are adult friendships so hard, and what can we actually do about it? In this episode, we’re joined by Danielle Bayard Jackson, a leading women’s relational health educator and author of Fighting for Our Friendships, to unpack the real (and often unspoken) dynamics of female friendships. From ghosting and group chat drama to making new friends a…
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An experimental reasoning model from OpenAI and Deep Thinking model from Gemini just achieved a Gold Medal performance at the International Math Olympiad. In both cases, the models solved 5 out of 6 IMO problems without any external tools, using pure mathematical reasoning that rivals human mathematicians. Industry experts were caught off-guard by …
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Proper nutrition as to what foodsto eat during cycling rides can make the difference between a strong finishand bonking halfway through. Your body burns through carbohydrates rapidly during exercise, requiring strategic fueling to maintain energy levels and performance. https://www.pacelinebikes.com/5-best-foods-to-eat-during-cycling/…
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Send us a text It's ALL ELITE this week with our Classic With A Twist dinner menu that includes, Fish Finger Sandwiches, Pasta Pomodoro, Pork Milanese/Cotoletta and a levelled-up version on Bangers and Mash! PLUS- we go ALL-IN with a "Recipe Tin Eats" themed dinner party for our Fauxvent Dinner Party Series. What did we choose from Nagi's vast reci…
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Raise your hand if you've ever felt guilt or shame about something you ate? **me, raising both hands** Unfortunately, it happens to most of us ladies more often than we'd care to admit. In this episode, I'm sharing the 3 principles I have established in my own life to completely eliminate food guilt, so you can eat your favorite treats without regr…
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