The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Plussizedating Podcasts
Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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Dating is hard, dating when you're fat is even harder. In this weekly podcast, Alex Stewart and Nicci Nunez will take you through the chronicles of dating as a plus-sized woman.
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Plus 1 is a podcast about self-love, body politics, and dating. Linda shares her experiences as a plus size woman, looking for "the one" and interviews others to gain a diverse perspective on these topics. Follow her on social media for updates @Lindusiki @Plus1Pod
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Midlife Makeover will inspire you to change your trajectory no matter your age or limitations. With real live advice and tough love, we’ll laugh through the awkwardness of figuring it out. Hosted by babe, Marcy Guevara-Prete, and butch, AJ Stacy.
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Celebrating Diversity, Women of Weight: Redefining Success, Strength, & Size! This Is NOT Your Average Podcast, & We Are NOT Your Average Women!
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399. Seven Reasons a 5K is the Perfect Summer Goal
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Wondering if a 5K is right for you this summer? This episode breaks it all down! 5K Class Info If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
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Feeling stuck or just ready for a reset? In this episode, we’re celebrating how far you’ve come, letting go of what’s holding you back, and setting a powerful intention for the second half of the year. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Yo…
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397. How to Fuel Your Runs Without Overcomplicating It
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Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree! Feed Zone Portables book Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the …
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396. How to Survive Hot Weather Running (Without Feeling Miserable)
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Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Av…
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198: The Ultimate Harm: Fat in Healthcare
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Some people think that anti-fat bias is just about flippant comments, hurt feelings and harmless jokes. What many don’t realize is that anti-fat bias can be deadly. Today, we are joined by Sarah and Tam, who are sharing their stories. Sarah talks about her terminal cancer diagnosis and the symptoms which were ignored by doctors for 2 years. Tam sha…
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Tune in today to hear about the history of Global Running Day and how you can celebrate! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
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394. 7 reasons running is the ultimate life hack
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Running isn't just for fitness, it's a low-key life hack that can make your life so much better! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
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393. How to Calm the F*ck Down Before a Race
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Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your A…
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392. The Low-Energy Runner’s Survival Guide
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No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
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In this episode, you'll learn how to coach yourself instead of criticizing yourself! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
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197: Liberals Love Fat Shaming People They Don’t Like
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Have you seen the JD Vance memes that have been circulating the internet? In them, the meme creators have increased his body size to make him look fat and then laugh at the idea of him being fat. That’s the joke. So hilarious (/s). JD Vance who is a horrible human, is being critiqued because of his appearance. This is a common theme in left-leaning…
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390. The Guilt-Free Runner’s Guide to Prioritizing Yourself
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We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode! Join Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Av…
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389. Five Ways to Break Out of a Running Rut
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Break out of your running rut with one (or all!) of these fun challenges! Follow JillWritesMysteries on Instagram Join Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
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388. 25 Unhinged Running Hacks That Actually Work.
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This week on the show, I've got 25 absolutely unhinged running hacks for you! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
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This week on the show, we're talking about choosing your first 5K! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
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386. How to Run Without Knee Pain (What Actually Helps)
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This week on the show, we're talking about what causes knee pain while running and how to fix it! Check out Up and Running If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
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385. Why Walking is a Smart Running Strategy
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This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury. Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner InstagramBy Jill Angie
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This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
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383. How to Start Running When You Think You Can’t
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This week on the show, we're talking about how to start (or restart!) running when it just feels too hard. Register for the free webinar Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
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This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule! Check out Up and Running
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This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.' Sign up for the weekly Feel-Good Friday newsletter HERE. Learn more about Run Your Best Life HERE.
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196: Fat Monica and Other Fat Tropes in Media
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What have we learned about who fat people are from the media we consume? What are the common stereotypes we see again and again? In this episode, I answer those questions and analyse different examples of fat media including the dreaded Fat Monica from Friends. If you can, watch this episode on YouTube for the full video experience! But I do also a…
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This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3X3M1wz Learn more about Run Your Best Life HERE.
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379. The Top 3 Mistakes that Lead to Running Injuries
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This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz Not Your Average Runner on Instagram
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This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz
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195: Fat Harm: The Medical Model of Fatness
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How can we convince healthcare providers to examine the harm they cause when they tell fat people to lose weight and deny us care? It can be pretty hard to realize that you haven’t been providing evidence-based care so it’s a challenge! That’s where the work of the disability community comes in with their medical and social models of disability. Th…
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Listen this week for real talk about breathing while running. Ready to get started? Click HERE to learn about Run Your Best Life!
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