Best PoirshaFit Podcasts (2025)

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Lessons from the World Series: Dreams, Goals & Grit 30:39

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5h ago30:39

30:39

In this episode of the PoirshaFit Podcast, host Poirsha celebrates the LA Dodgers' World Series and delves into personal anecdotes and life lessons, underscoring the significance of overcoming personal fears and the power of mindset. The episode concludes with an inspiring call to action, encouraging listeners to step out of their comfort zones, pu…

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Living Purposefully: Pilates, Passion & Performance 38:28

8d ago38:28

38:28

In this episode Poirsha shares insights into her teaching experience at Equinox as a Senior Pilates instructor and emphasizes the holistic approach by blending Pilates, Yoga, and Weight training. Throughout, she underscores the importance of showing up for oneself to better serve others, highlighting her mission to inspire and motivate through fitn…

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Contemplation #2- 'Out of the Abyss, and Living in Your Light' 16:34

16d ago16:34

16:34

In this episode of the PoirshaFit Podcast, host Poirsha brings listeners through a vivid imagery-laden journey out of a metaphorical hole, symbolizing personal struggles and eventual triumphs. The narrative teaches the value of patience, persistence, and finding balance between exertion and rest, guided by one's inner light. The episode encourages …

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Contemplation #1- "Breath by Breath: Climbing Your Rope of Life" 19:28

22d ago19:28

19:28

In this episode of the Poirsha Fit Podcast, Poirsha shares a personal conversation with a coworker struggling with addiction and seeking change, highlighting the need for internal happiness and self-motivation. Poirsha reflects on her own journey of overcoming career challenges, self-doubt, and maintaining perseverance. She narrates a prose titled …

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You Can Do it ALL: Heal Yourself with Mindful Movement Practices 42:39

1M ago42:39

42:39

Hello Fitletes! Poirsha is BAAAAACCCKKKK! In this episode, Poirsha discusses her return after a seven-month hiatus, emphasizing her commitment to holistic wellness guided by mindfulness and natural healing. She reflects on personal experiences, including her admiration for multi-talented individuals like Jennifer Lopez and Jamie Foxx, and her own j…

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Box Breathing to Calm the Mind 20:06

8M ago20:06

20:06

Today's episode is about using this breathing technique to help de-stress, calm the body and mind to feel more grounded. This breathing technique in Yoga is called 'Sama or Vritti Pranayama.' Therapists and singers use this to help calm clients and to expand breathing capacity. Enjoy your rejuvenated experience! Take a class! Take a Yoga or Pilates…

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My Story: From Fit to Fat to Fit 52:51

8M ago52:51

52:51

Poirsha shares her personal life story of growing up as a Fit, athletic kid, to entering adulthood and becoming overweight, struggling for many years and finally making decisions which brought her back to being Fit. Her story is very relatable. She found a successful formula and has maintained her fitness thus far, for 9 years. She hopes that you t…

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Commit to 3 Months, then... 59:43

9M ago59:43

59:43

Poirsha trains a diverse group of humans. People of all shapes, sizes, ethnicities & various economic backgrounds. They all have at least 1 thing in common; the desire to look in the mirror and see the body that they desire. Most want to look tone with no flab or fat. Poirsha explains that the way to achieving a desired physique must first begin wi…

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Is it Possible to Love other Humans Unconditionally? 52:47

9M ago52:47

52:47

This is a question Poirsha's philosophical mind has grappled with for many years. She's pondered, theorized and arrived at a conclusion that she still debates. Arguments for and against are valid. Listen to her point of view and share yours with her! She'd love to hear different POV's. Email: [email protected] DM on IG: @poirshafitpodcast Fermen…

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How To: Overcome Fitness Struggles w/Unwavering Commitment 59:06

9M ago59:06

59:06

Enjoy this discussion with Poirsha on how to get back to prioritizing your Fitness. She highlights conversations she has with newer and long time clients on how to stay committed to their Fitness routine for their present and future selves. She coaches you how to get out of your stuck rut of living in the past and wishing you were young again, and …

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Crushing Our Fitness Goals for 2025! 52:01

10M ago52:01

52:01

The New Year has been less than exciting for us LA peeps. I vote it begins Feb 1! That is the day 'The PoirshaFit Club' will launch. It is an online monthly membership community, led by Poirsha. It is a team of people looking to finally achieve, accomplish, crush their fitness goals! Poirsha has gotten a head start by setting her consecutive jump r…

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LA is Burning & We are Hurting #SocalStrong 54:21

10M ago54:21

54:21

They've called the Palisades Fire, 'The Most Destructive Fire in LA's History.' 'Eaton Fire' in Altadena is the 4th Most Destructive in LA History. Poirsha lives smack dab in the middle of all of the Fires, and talks about her experience this past week with the winds, fires and working in the Fire Zones. She shares how living a Holistic Lifestyle, …

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An Introduction to Yoga, Pilates, Mindfulness & Ayurveda 1:10:31

10M ago1:10:31

1:10:31

This is a RE-RELEASE of Episode 1 of Season 1 from 10/26/24. It disappeared from Apple Playlist, so it is back for all of you who need a proper introduction into the Wonderful World of Holistic Healing Practices!!! If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM, USE …

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Seasonal Lifestyle Changes for Balanced Mind & Body 59:55

10M ago59:55

59:55

Enjoy this Episode where Poirsha shares Ayurvedic Wisdom for how to maintain a healthy fit mind and body throughout Seasonal Changes. Synchronizing your life routine with the rising and setting of the Sun may just be the re ordering you need to feel more in tune and connected with yourself and others! If you need to improve your GUT HEALTH, you nee…

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Nose or Mouth Breathing? Which is Better? 19:52

10M ago19:52

19:52

Many people ask me which is the proper way to breathe. Is it in through the nose and out the mouth, or just the mouth? Let's find out!! In today's breathing meditation, we will practice several breathing techniques. Poirsha explains why breathing a certain way is preferred to the other. Connect & Collaborate with Poirsha Email- [email protected]…

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Just Breathe- Hummingbird Meditation 18:38

10M ago18:38

18:38

Enjoy this chill breathing meditation, using the 'Hummingbird' Breath technique. It will give your whole body just the right amount of ZING to wake you up, and also the perfect level of stillness of mind to have a worry free, and enjoyable Christmas day! Connect and Collaborate with Poirsha Email- [email protected] IG- poirshafitpodcast…

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Small Simple Steps to (Health) Success part 1 1:01:25

10M ago1:01:25

1:01:25

Enjoy this conversation with Poirsha as she updates you about her journey in her 90 Day Challenge. She's progressed from Jump Roping 3min to 5min to 8min to 10min, and today will attempt 15 minutes! Looks like another jump rope goal is on the horizon for 2025. She shares about a new online community she is building and launching Janary 2025. It is …

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Week 8- Podcast Highlights 9:32

11M ago9:32

9:32

RECAP!! NEW PRODUCT ALERT! NEED MORE PROBIOTICS? NEED A HEALTHIER GUT? NEED TO BE MORE REGULAR? Go to FERMENTINGFAIRY.COM USE CODE: POIRSHAFIT for 15% off all orders. Eat your probiotics instead of taking pills! Catch up on these topics and breath exercises to manage your stress!! 12/16/24 Episode- 'Your Desk Job = Your Chronic Pain' (1hour) 12/18/…

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OoooMmmm -Meditation 28:51

11M ago28:51

28:51

Enjoy this soothing OM/AUM, vibrational Meditation to kickstart or reset your day! Video live on Youtube- PoirshaFit Channel w/in 24hrs. Connect or Collaborate with Poirsha- Email- [email protected] IG-poirshafitpodcastBy PoirshaFit

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Breathe Away Stress- Be Still, Calm & Peaceful 6:59

11M ago6:59

6:59

Enjoy today's quick mid day 'Breath Break,' to re-center and ground you. Pick a quiet space and lets breathe our stress away! Connect & Collaborate with Poirsha [email protected] IG- poirshafitpodcastBy PoirshaFit