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Positive. Self Help Podcasts

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Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, a ...
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We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.
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7 Good Minutes

Clyde Lee Dennis

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Daily
 
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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Happiness in Progress

Danielle Craig

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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Dear Gabby

Gabby Bernstein

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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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This podcast is a grounded, straight-talking space for healers, intuitives and practitioners committed to the inner work behind their service. Hosted by Tam Dillon, each 20-minute episode cuts to the heart of what it takes to stay clear, resilient and in integrity while holding space for others. Expect deep insights into the kind of personal and professional development that sustains authentic practice. Because the truth is simple: your work with others can only go as deep as the work you’ve ...
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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Practical Positivity

Sophie Cliff

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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All positive words. Self reflection, Self help, Self Care from a Biblical perspective. Teaching, encouragement, motivation and having real conversations and topics. Positive affirmations, decrees, prayers, scriptures and daily words of encouragement.
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The Self-Help Expert

corrinnewalkerbook

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Hosted by Certified Life Coach Miss Walker, this podcast delivers motivational, faith-based guidance and practical strategies to help you unlock your potential, achieve personal growth, and create lasting positive change in your life. Disclaimer: This podcast provides life coaching and personal development education. It is not therapy or counseling. For mental health concerns, please consult a licensed professional.
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The Daily Stoic

Daily Stoic | Backyard Ventures

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For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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Positive Thinking

Mrscolorfulday

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”Your attitude is like a box of crayons that color you’re world” What will you create today? Let me help you paint your world with success. Mrscolorfulday will help you with breaking bad habits and designing positive new ones. Whether you are seeking spiritual clarity, self-improvement or better mental health you are definitely in to gain brighter thinking during this podcast.
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Kando Kosmos

Kando Kosmos

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Hi I am Akane, I will be using this podcast for love, career, and life advice via tarot & oracle card readings. I am a Healer, Tarot Reader, Psychic Empath, and Mixed Media Artist 💖
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Help From Future Self: A Conversational KeyForge Podcast by and for KeyForge Friends! We are an upbeat team that loves the game of KeyForge. We love it so much that we meet every week to have a discussion about this great game by Ghost Galaxy. If you are looking for some positive insight and enthusiasm based around this card game, then look no further! Sydnie, Devin, Liam, and Blake are here to deliver an entertaining and energetic perspective on the procedurally generated card game called K ...
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The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those see ...
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The Courageous Life

Joshua Steinfeldt

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Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.
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The self made millionaire is a myth -- you don't get there without help. I was help made. Being a help made millionaire is about helping YOU be the BEST you can be while helping others along the way on your journey to becoming a help made millionaire!
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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Tired of surface-level self-help? We go deeper. This is where psychology meets the Gospel for real freedom. We swap lies for truth, brokenness for wholeness, and shame for the identity we have in Christ.
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The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Chink Positive

Chinkee Tan and and The Pod Network Entertainment

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The Chink Positive podcast aims to help you become financially wealthy and debt-free by teaching you how to save, budget, get out of debt and invest. This podcast is hosted by motivational speaker, wealth coach and best-selling author Chinkee Tan - powered by The Pod Network Entertainment Hosted on Acast. See acast.com/privacy for more information.
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Making Space with Hoda Kotb

Hoda Kotb, TODAY

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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Join Damon Cart and his guests as they dive into the world of personal growth and self-improvement. Through the lens of identity, they explore various concepts, models, and techniques, including NLP (neuro-linguistic programming), to help you transform your life. Damon, an experienced NLP teacher and coach, brings his knowledge in non-duality and stoicism to the table as well. This podcast goes beyond NLP, covering a wide range of personal development topics to help you become the person you ...
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ProblemSolvHer

Hosted By Dagmar & Chloe

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“Stories of Women Who Turned Challenges Into Change” ProblemSolvHer features real stories of women who turned life’s challenges—whether personal, health-related, or professional—into something meaningful. Each week, hear inspiring conversations with women who found purpose, strength, or new paths through adversity.
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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The Leadership Vision Podcast

Nathan Freeburg, Linda Schubring, Brian Schubring

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The Leadership Vision Podcast is about helping people better understand who they are as a leader. Hosted by Nathan Freeburg, Dr. Linda Schubring, and Brian Schubring—authors of Unfolded: Lessons in Transformation from an Origami Crane—this show is rooted in over 25 years of consulting experience helping teams stay mentally engaged and emotionally healthy. Our podcast provides insight to help you grow as a leader, build a positive team culture, and develop your organization to meet today’s ev ...
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Live Greatly

Kristel Bauer

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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Prison Positive: Getting Out by Going In is a podcast hosted by the founder and lead volunteer of Getting Out by Going In (GOGI). Each episode features conversations with justice-impacted individuals, including incarcerated, formerly incarcerated, in recovery, and those now living in service to others. Together, they share how the GOGI Life Tools helped them transform their lives, offering powerful stories of resilience, change, and purpose.
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Mindset + Consciousness Expansion and Self-Mastery | Positive Psychology + Spirituality The Blessons Podcast is where we shine a light on lessons and blessings to help you discover just how good life can get.
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It's a Good Life

Brian Buffini

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It's a Good Life, the podcast for entrepreneurs. A podcast about growth - personal growth and growing your business. Inspirational and practical content that reflects the positivity it takes to be an entrepreneur. Presented by Brian Buffini founder of America’s biggest corporate coaching company. Entrepreneurship isn’t always an easy life, but with the right guidance, it can be a good one. Hosted on Acast. See acast.com/privacy for more information.
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Being positive is up to you. When you understand how your mind works, you really can create the life you desire. The Be Positive Podcast is your weekly reminder that no matter what you're going through, there’s always a reason to stay hopeful, stay focused, and stay positive. Through real talk, uplifting messages, and personal stories from listeners around the world, I'll help you tap into your inner strength, shift your mindset, and see life from a brighter perspective. Whether it’s finding ...
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Positive Proof

Parmis Najmi

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Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace. Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring th ...
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Sean Donohue Show

Sean Donohue

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Parenting is hard and messy, but help is here. With videos and teachings enjoyed by many millions, Sean Donohue - the world-famous Family Coach & viral social media sensation - has helped countless parents for 25 years transform their parenting and build connected, healthy homes...and raise amazing adults.Filled with edgy story-telling, intense scenarios and Positive Parenting tools to fill your toolbox, enjoy unfiltered coaching from the man himself. Go Deeper with Sean at SaveMyFamily.us
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Discover how to build unshakeable confidence from within before you face the world. This gentle exploration reveals the difference between true self-esteem and external validation, offering practical wisdom for cultivating inner strength that travels with you wherever you go. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 F…
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Regret lingers in the silence, and insecurity has kept your heart on pause for too long. Someone who walked away (or someone you pushed away) has been carrying the same heavy “what ifs.” The cards show a turning point: a confession, an apology, or an honest conversation is finally coming toward you.By Kando Kosmos
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This reading is for soulmate and twin flame connections currently immersed in a fierce karmic storm. You and your divine counterpart are warriors of the soul, locked in profound lessons, triggers, separations, and tower moments that feel like the universe itself is testing your bond. They are fighting karmic battles, but very determined to be succe…
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Read the full transcript here. Sjir Hoeijmakers is the CEO of Giving What We Can, the global organization promoting effective giving and the 10% Pledge, which recently reached the 10,000 10% Pledger mark. He has a background in impact evaluation and non-profit entrepreneurship, serving as GWWC’s Director of Research immediately prior to becoming th…
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Many practitioners struggle to see their own gift clearly — not because they lack talent, but because comparison, pressure, and over-commercialisation slowly blur the edges of their truth. This episode explores what it means to honour the medicine that’s naturally yours — the part of your work that feels grounded, alive, and sustainable. We look at…
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In today's 7 Good Minutes: Extra segment, we examine how our most unquestioned beliefs often hold the greatest potential for transformation. Clyde explores the relationship between certainty and limitation, offering a gentle approach to discovering new possibilities through curious questioning. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPAT…
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In this episode, I share why elevating your leadership capacity is essential for overcoming adversity and thriving through challenges. You'll hear my perspective on how growing as a leader makes you greater than the problems you face, empowering you to thrive, not just survive. Tune in for a boost of motivation to increase your capacity and lead th…
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Melinda French Gates is a philanthropist, business leader, and New York Times bestselling author who has spent decades transforming lives around the world. Melinda opens up to Hoda about why her latest chapter is more personal than ever, how she learned to let go of perfection, and what it means to lead with empathy. She reflects on her lifelong ad…
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What do you do when your child denies, twists, or blames you for everything? Lies? Denies? Makes you feel crazy? In this episode, Sean tackles one of the toughest parenting challenges—when your child gaslights you. You’ll learn how to stay grounded, keep your power, and respond with calm strength instead of getting pulled into arguments or guilt. S…
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Whether we’re beginning some creative work or we’re trying to solve some complex problem, we should never be starting from zero. 📖 Wisdom Takes Work by Ryan Holiday is out! Grab a copy here: https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-fr…
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Diogenes wasn’t a Stoic… but without him, the Stoics don’t exist. His life was so bold, so uncompromising, and so brutally honest that it reshaped the entire philosophical world the Stoics inherited. In today’s episode, Ryan sits down with classicist Inger Kuin to unpack the wild and brilliant philosophy of Diogenes, the original cynic. Inger Kuin …
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Learn to identify the hidden beliefs that hold you back and discover practical strategies for transforming them into empowering perspectives. This episode provides tools for recognizing limiting beliefs and creating new possibilities in your life through conscious awareness and gentle action. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH …
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This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and you feel guilty for needing space from them, know that that is part of your upbringing and the feeling of needing space is your emotional health saying “I need to heal.” This is an episode to give you som…
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Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got the next section of part 4 - What Beaumains Asked of the King - of our lovely relaxing mystical storybook about King Arthur-“Tales of King Arthur and the Round Table”. Coffee fuels us up ... donations keep us go…
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GOGI Coach Taylor sits down with LASD Retired Captain Bornman for an honest conversation about corrections, rehabilitation, and his candidacy for Sheriff. Together, they explore what true change looks like inside our systems, and the role positive decision-making can play in building safer, healthier communities. GOGI - "Getting Out, by Going In"…
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In today's 7 Good Minutes: Extra segment, we explore how every great achievement is built from small, purposeful steps taken consistently over time. Clyde reflects on the power of intentional action and offers guidance for identifying your next meaningful step forward. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For busi…
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This episode is a replay from The Existential Stoic library. Enjoy! Many of us chastise ourselves for our errors, berate ourselves for our failures, and generally use overly critical self-talk. Discover how to change your relationship to yourself with positive self-talk. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a quest…
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On this Live Greatly podcast episode, Kristel Bauer sits down with WSJ Best-Selling Author, LinkedIn Top Voice & leadership expert Selena Rezvani to discuss her new book, Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable Teams. Tune in now! Key Takeaways From This Episode: How to become a better leader in the modern world A …
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Love makes people blind. But money? It makes people fight. In this witty yet wise episode, Pambansang Wealth Coach Chinkee Tan breaks down why couples clash about money, how different “money personalities” shape relationships, and how to talk about finances without killing the romance. Learn how to balance the heart and the wallet so you can build …
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Culture has changed. Technology has changed. Work has changed. Politics have changed. The environment has changed. You think these changes could have been prevented. Yet what you’re forgetting is that this is how it’s always been. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening,…
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In today’s world, busyness has become a badge of honor – but it’s secretly burning people out, dulling their creativity and damaging their client relationships. That is especially true for those in real estate, who often feel they must be “on 24/7.” In this powerful conversation, Brian Buffini sits down with Juliet Funt, the founder and CEO of an e…
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Every parent wants their kids to grow up independent, confident, and capable—but too often, modern parenting does the opposite. We know this is a fact. Look at the stats. Gen Alpha and Gen Z are NOT DOING WELL with their independence or their confidence. In this episode, Sean and Jordan share 19 powerful tools that help you raise strong, self-relia…
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What was unacceptable becomes commonplace, and what used to break our heart becomes something we grow used to overtime. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them t…
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Good Thinking: Positive Affirmations Episode 272: I Build Confidence, By Honoring What I Truly Feel Jason Connell shares a positive affirmation to help bring more Good Thinking into your day. Become a Supporter of Good Thinking! Buy Me A Coffee: https://www.buymeacoffee.com/GoodThinking Buzzsprout: https://www.buzzsprout.com/2319494/support Patreon…
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Learn how to transform overwhelming long-term dreams into achievable daily actions through strategic mini-goal mapping. This episode provides a practical framework for creating meaningful progress toward your biggest aspirations, one small step at a time. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries…
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I’m excited to revisit this conversation with Annie Duke to the show to talk about her book, How to Decide: Simple Tools for Making Better Choices. Annie is a former professional poker player turned decision strategist who blends cognitive psychology, high-stakes poker, and practical frameworks to help us make better choices in work and life—even w…
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When life feels heavy, your emotions swirl, and everything hits at once, positivity can feel out of reach. In this honest and uplifting ProblemSolvHer Podcast episode, Chloe and Dagmar share how they personally shift out of emotional spirals, reconnect with themselves, and create small moments of light on hard days. From self-care rituals and confi…
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Inner Peace vs Retail Rage - How do shops design our experience to remove our decisions and make us to FOMO into all sorts of weird situations? This episode peels back the slick banners and countdown timers to show the tiny psychological tricks that turn shoppers into hunters. Scarcity, anchoring, and anticipation aren’t marketing buzzwords — they’…
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In today's 7 Good Minutes: Extra segment, we explore how the simplest acts of self-care, proper hydration and movement, can be profound expressions of self-love. Clyde reflects on how honoring our basic physical needs creates a sustainable foundation for overall wellbeing. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For …
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Have you ever walked into a room and immediately felt a thick, heavy atmosphere, anxiety, tension, or sorrow that wasn’t yours? The world might call you an “empath” and tell you you’re just absorbing emotions. But what if that sensitivity isn’t a burden to manage, but a sacred calling to embrace? In this episode, Vianca Joy reveals how God transfor…
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This week we give you double the pleasure, double the fun, double the KFC instead of Doublemint gum. The hosts mix things up and give you two different perspectives from KFC, covering all the activities, all the Keyforge, and their top takeaways from this year's KFC. If you wish to donate to HFFS here is our Patreon link: https://www.patreon.com/hf…
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In this episode of Positive Mindset Monday, I share the story of how choosing to love what you do, even the challenging parts, can transform your performance and your mindset. You'll hear how focusing on love instead of fear elevates your state of mind and helps you reach your highest potential. Join me for motivation to embrace the process, let go…
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