Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Possible Self Podcasts
Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? Itâs the life you were meant to live.
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark Iâd lost â and that journey led me to the work I do now. If you know me from my books or my speaking, you know Iâm fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine whatâs possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges â from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...
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âWhy live an ordinary life, when you can live an extraordinary one?â Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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A place for motivation and inspiration for those who need encouragement and support in a safe place with no wrong answers.
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Training your mind to be your ally not your enemy. Through mental coaching of wisdom, experience, quotes of the ages & non negotiable habits you will learn to have a level of Self Mastery over Yourself. Discipline, without it, nothing is possible.
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The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
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Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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The sober motivation podcast will have new guests each week sharing their sobriety stories to inspire others about what is possible. After listening you will see that sobriety is so possible and you are not alone on this journey.
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Our Verbal Surgeon, Tim A. Cummins, will motivate, stimulate and radiate your brain for maximum gain. Tune in to a better YOU!
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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the iAMthepossibleÂŽ podcast is the place where possibilities become perspective! Our mission is to share perspectives on life, that give life, to what's possible in life!
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Absolutely Fried! is a laid-back podcast hosted by Jezabelle, where there is always something to yap about in the most unfiltered way possible.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k534
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia MaurĂŠe (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Behind every powerhouse communicator, relationship builder, and resilient leader is a strategic thinker who leads with curiosity and honors wellbeing. Say goodbye to disengagement and team fatigue as we bring you science-backed strategies that will transform not just your leadership style but also your teamâs and organization's success. Join Ilene Schaffer and industry leaders as they share tried-and-true methods, empowering insights, and a mission to elevate your leadership game.
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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
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The Jim Fortin Podcast is hosted by Jim Fortin- widely considered as the leader in subconscious transformation. He's coached super achievers all around the world for over 25 years and in this podcast youâre going to start learning how to transform your life from the inside out. No rah rah motivation, no hype because this podcast is a combination of brain science, transformational psychology and ancient wisdom all rolled into one to take your life to levels youâve never thought possible. If y ...
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Is it possible to feel safe at work? Neurobiology expert Rajkumari Neogy absolutely thinks so. Join us for conversations that will blow your mind as we explore what it takes to foster inclusive leadership and cultivate resonant cultures in the workplace.
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What if your dream life isnât just a distant visionâbut a grounded, doable reality? Welcome to Practically Possibleâthe podcast where story meets strategy, and soul meets structure. Hosted by entrepreneur and coach Lacey Byrd, each episode invites high-capacity, heart-led women into honest conversations, healing rhythms, and powerful truths that bridge the gap between inspiration and implementation. This is your space for nervous system support, faith-based mindset, and identity-aligned acti ...
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Practical, accessible, and applicable answers, changes to make, and skills to use in dealing with the humans - whether that human is you or the rest of the world. Our grounded and no-nonsense approach helps to create the space for both quick and healthy psychological transformation when facing life's challenges. For similar content and more, please visit my website www.livingskills.pro
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The space between where you are now and where you want to be can feel daunting and lonely. This podcast is the remedy to comparison and feeling like everyone else has it figured out but you. Each episode contains personal insights from her work as a therapist and taking a deeper look at the messy middle between before and after stories. Danielle wants to help you make big feelings feel less scary, easier to understand and approaching them possible. And, wherever possible - to laugh as much a ...
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. Heâs an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Menâs Health, Details, and Menâs Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isnât something to be avoided, but celebrated? :-) Welcome to the âGetting Intimate!â podcast âa daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.
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a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
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Welcome to Almost 30âa supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laughâa lot. Weâre honest, open, and above all ...
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DREAM THINK DO | Motivation, Encouragement & Strategy
Mitch Matthews I Success Coach, Speaker & Coachâs Coach
60434
The DREAM THINK DO podcast gets YOU the stories, science and strategies you need to DREAM bigger, THINK better and DO more of what you were put on the planet to do! With guests like Brendon Burchard, Lewis Howes, Sara Haines, Michael Hyatt and Paula Faris, as well as deep dives from D.T.D.âs creator Mitch Matthews, youâll be inspired and equipped to take your work and your life to new levels. Please subscribe below and leave a rating and review!
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
ELI5 Explain Like I'm Five Podcast
339345
Explain Like I'm Five, aka ELI5, is the mini-podcast series where we take the questions you always wanted to ask, and talk about them in a way that is easy to understand. Made possible by the amazing reddit community at r/explainlikeimfive. See episode show notes for user credits.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
648708
Do you want to develop the mindset of the Worldâs Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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Ever wondered what itâs like to be a national treasure? Or whether you can help yourself with self-help? If itâs possible to get rich quick without being a dick? Or how many close family members have to die before you get a dog? With the help of celebrity guests and experts, Cally will be getting to the stories youâve never heard before - uncovering not your normal life lessons, but some big ones nonetheless. Cally Beaton knows a thing or two about self-help, having helped herself out of a b ...
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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
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One Shot is a podcast about role playing games. Every month, host and Game Master Dillin Apelyan leads a group of players on a self-contained adventure. Every adventure will be wrapped up in 4-5 episodes in time for a new story, in a new system, with new players the following month. One Shot will explore every RP system possible to give listeners a sampling of the possibilities in the wide, world of roleplaying.
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'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with In ...
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Truth Changes Everything with Dr. Jeff Myers, President of Summit Ministries, exists for listeners to explore together the core principles that make flourishing possible in the world. Along the journey, theyâll discover how JesusâTruth embodiedâchanges everything.
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The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offe ...
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How the nationâs fiscal and economic challenges, and possible solutions, impact current and future generations.
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The Pure Possibilities Podcast is your space to explore whatâs possible when you stop living on autopilot and start feeling your way forward. Through real-life stories, mindset shifts, nervous system wisdom, and heart-centered tools, youâll learn to move through fear, reconnect with your body, and remember who you truly are. Letâs realign your life from the inside outâone conversation at a time. Follow Shannon @pure_possibilities on Instagram or Shannon Danielle on Facebook! Subscribe to the ...
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Self-Trust: The Foundation and Frequency of All Trust - Deep Trust Series Ep 2
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By Shannon Danielle
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From Self-Hatred to Self-Respect: How to Start a Wellness Journey That Actually Lasts | Ep. 31
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Most women donât start their wellness journey because they love themselves â they start because they hate where they are. And while that spark of discomfort can ignite change, it wonât sustain it. If your self-care is fueled by shame, burnout is inevitable. In this episode of Practically Possible, we reframe the foundation of wellness. Youâll learnâŚ
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Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385
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Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio â Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris GetâŚ
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Underlying every setback, challenge, and disappoint is something better than you imagined - you just don't have the awareness to see it in the moment. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5âŚ
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Three Strategies for Getting Over Yourself | Joseph Goldstein
1:16:21
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Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about to hear, Joseph had just emerged from one such retreat with a bunch of thoughts on what are called the three proliferating tendencies or three papaĂąca to use the ancient Pali term. These are three waysâŚ
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Chris Widener: âLeaders are Initiators; They Make Things Happen.â
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Chris Widener explores three vital character traits every leader must cultivate: relationships, integrity, and wholeness. He explains why leadership is always about people â not systems â and challenges us to repair broken relationships, lead with authenticity, and align our lives so others can trust us completely. With practical advice and vivid sâŚ
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This week on the Running Lean podcast, Iâm talking about something I like to call âThe Strength You Canât See.â When we think about getting stronger as runners, we usually picture lifting weights or building bigger muscles â and while thatâs definitely part of the equation, itâs not the whole story. Some of the most important strength you can buildâŚ
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Discover the transformative power of consciously choosing your tone each day. This episode reveals how your voice can become a tool for creating better relationships, influencing positive interactions, and shaping the quality of your entire day. - đ Join the Better Habit Academy today. đ The official community of 7 Good Minutes. With daily challengâŚ
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Do you believe that if you're too accepting of yourself, you'll never improve? That being hard on yourself is the only way to grow? If so, you're not alone. This is one of the most common misconceptions I see, and it's holding so many people back from their true potential. This internal battle is exhausting, and it's based on a fundamental misunderâŚ
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Imperfect Paradise: An LA Commission created to tackle city government scandals is being stymied
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A charter reform commission was created in 2024 in response to a bunch of Los Angeles city government scandals, including the leak of a racist tape featuring City Council President Nury Martinez. One of the commissionâs aims was to modify the LA charter, which is basically the cityâs constitution. But reports indicate that this commission is actualâŚ
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How Do I Get Results How often do you find yourself hearing the same advice again and againâthrough podcasts, books, conversations, or even a random TikTokâand thinking âI know this alreadyâŚâ but then quietly adding ââŚbut Iâm not doing it.â Thatâs exactly what this episode is about. Iâll share with you: Why repetition matters (and why advice keeps âŚ
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7 Good Minutes: Extra - Your breath is the...
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In today's 7 Good Minutes: Extra segment, we explore how your breath serves as the continuous thread connecting every moment of your life and how following it can always guide you back home to yourself. Reflect on this faithful companion that has witnessed your entire journey. - đ Join the Better Habit Academy today. đ The official community of 7 GâŚ
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Overcoming Adversity: Rebuilding Your Life Through Resilience, Creativity, and Human Connection
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Discover how to overcome adversity and rebuild your life with powerful lessons shared in this inspiring conversation with Elio Zarmati As we explore the profound themes of time, service, family, and the impact of literature and war on personal growth. From navigating the challenges of displacement and war to embracing resilience, kindness, and creaâŚ
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Breathe to Heal: The Power of Conscious Breath
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In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Benedict Beaumont, founder of Breathing Space, to explore the life-changing potential of conscious breathing. Benedict shares his inspiring journey from being a high school teacher, overwhelmed by stress and burnout, to discovering the transformative power of breaâŚ
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804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
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In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routinesâsharing hard-earned lessons so you can skip some of the trial and error. Next, K+L break down practical strategies for personal growth, âŚ
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Ep 433: Throwback To Ep3: What is the Story of Your Life
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Start Your Transformation Nowâ What is the story of your life? In this episode you learn that your stories control every single aspect of your life. Basically, your life is one big story. Everything in your life is a story and if youâre not getting what you want in life, what is your story about that? About money? Health? Relationships? If you wantâŚ
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The Leaderâs Journey: Donna Lichaw on Storytelling, Superpowers, and Transforming Leadership
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In this episode of Whatâs Possible, host Ilene Schaffer sits down with Donna Lichaw, executive coach, author, and former tech and product leader, to hear about her new book, âThe Leaderâs Journey: Transforming Your Leadership to Achieve the Extraordinary.â With a background spanning documentary filmmaking, tech startups, and executive coaching, DonâŚ
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Julie Weiss â The Marathon Goddess: 52 Marathons in 52 Weeks for Pancreatic Cancer & a Legacy of Hope
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In this episode of the Tough Girl Podcast, Iâm joined by the incredible Julie Weiss â also known as The Marathon Goddess. Julieâs story is one of resilience, healing, and purpose. After losing her father to pancreatic cancer, she set out on an extraordinary mission: to run 52 marathons in 52 weeks, raising awareness and funds for pancreatic cancer âŚ
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You Don't Need More Time, You Need More Deadlines
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Strangely enough, the best way to get more done is to give yourself less time to do it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but itâll help you avoid yeâŚ
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Dr. Sheila Murray Bethel: âThe Person Who Wonât Read isnât Any Better Off Than The Person Who Canât Read.â
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Sheila Murray Bethel shares the unforgettable story of Frank, a San Francisco cab driver who transformed his job into a model of professionalism, accountability, and lifelong learning. With humor and heart, she reminds us that true leadership means being âCEO of yourself,â committing to continuous growth, and upgrading your skills, mindset, and habâŚ
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434. Unapologetically You: Courage, Calling, and Reinventing Yourself Author, Entrepreneur & US Marine Raider Veteran Nick Koumalatsos
1:07:43
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What does it take to fully step into the life you were meant to live? What happens when you lose a big part of your identity⌠and have to rebuild from the ground up? Thatâs what weâre talking about in this raw and real episode with Nick Koumalatsos. Nick is a former Marine Raider, turned multi-passionate entrepreneur, coach, and author. Heâs also tâŚ
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Discover how your breath can become your most trusted guide through life's challenges. This episode reveals the profound wisdom available in something as simple as breathing and how to let it lead you back to calm and clarity. - đ Join the Better Habit Academy today. đ The official community of 7 Good Minutes. With daily challenges to help you builâŚ
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Classic Cally: Sophie Walker from Series One
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In this episode classic episode from the Namaste Archive, Cally talks to author, political activist, journalist and founding leader of the Women's Equality Party, Sophie Walker about impostor syndrome, running, single parenting, authenticity, allyship, depression, mindfulness, bullying, leadership, crying, feminism, optimism, ageism, professionalisâŚ
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From Alcohol Blackouts To Finding Joy - Sam's Story
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In this episode, I connect with Sam, a listener of the podcast. Sam shares his story growing up in Northern Virginia, where sports and family played significant roles, transitioning to a college life filled with heavy drinking and partying. After moving to Florida, Sam realized that alcohol prevented him from pursuing his passions and living a fulfâŚ
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This week on Facing the Future we looked at the federal government shutdown from political and economic perspectives. Our guests were David Lerman, Editor of CQ Budget, who covers Capitol Hill, and Gordon Gray, Vice President for Budget Analysis at the Peter G Peterson Foundation, who tracks the economy.âŚ
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7 Good Minutes: Extra - You are not who you...
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In today's 7 Good Minutes: Extra segment, we delve into the liberating truth that your identity is not fixed by past patterns or others' expectations, but is consciously chosen in each moment. Reflect on how you can step into your power as the author of your own character. - đ Join the Better Habit Academy today. đ The official community of 7 Good âŚ
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Overcome Self Doubt & Transform Your Life đ
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Overcome self-doubt and transform your life đ with this powerful conversation. Join me as Robert and I dive into the journey of conquering fears, embracing personal growth, and unlocking your full potential. Robert shares how he turned obstacles into opportunities, from overcoming imposter syndrome to finding his true calling in health and fitness.âŚ
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Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384
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Join Physique University for our new IGNITE đĽ training template (4-day upper/lower time-saving split) - use code FREEPLAN for a free custom nutrition plan when you join: https://witsandweights.com/physique -- You MUST "bulk" to build muscle... right? Eat more, gain weight, accept getting fluffy, then cut it all off later with a fat loss phase... riâŚ
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Dr. Joe Vitale: âYou Always Get What You Unconsciously Believe and Expect.â
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By Joe Vitale, Sean Croxton
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How To Find Calm in a World on Fire | Pico Iyer
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Explore the transformative power of consciously choosing who you want to be each day. This episode reveals how to move beyond reactive living into intentional being, making daily choices that shape your character and transform your life. - đ Join the Better Habit Academy today. đ The official community of 7 Good Minutes. With daily challenges to heâŚ
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Life in the Negative World: Confronting Challenges in an Anti-Christian Culture w/ Aaron Renn
50:36
50:36
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How to be more Courageous (for Christians)
31:33
31:33
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31:33
By Treveal C.W. Lynch
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In today's 7 Good Minutes: Extra segment, we explore how each morning offers us a clean slate, asking nothing of our past failures and everything of our willingness to begin again. Reflect on where you might be carrying yesterday's disappointments and discover the freedom that comes with embracing fresh starts. - đ Join the Better Habit Academy todâŚ
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803. Work with Your Cycle: Boost Energy, Mood and Fertility
1:31:45
1:31:45
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By Krista Williams & Lindsey Simcik
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Ep 432: Emotionally Thriving in 2025 and Beyond
33:04
33:04
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By Jim Fortin
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By Mark Reeves, Katarina Wallentin
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Susan Norman â A Life Saved by the River: Risk, Adventure, and the Power of Trusting Yourself
55:13
55:13
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By Sarah Williams and Susan Norman
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Tony Robbins: âEmotions arenât Caused by External Sources; We Create Them.â
11:32
11:32
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By Tony Robbins, Sean Croxton
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Every Morning Offers a Fresh Start to Practice
5:10
5:10
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5:10
Discover how to transform your mornings from routine repetition into meaningful practice. This episode reveals the gentle power of approaching each dawn as a fresh opportunity to grow, learn, and become more authentically yourself. - đ Join the Better Habit Academy today. đ The official community of 7 Good Minutes. With daily challenges to help youâŚ
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By Tim A. Cummins
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By Paul Clough
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454 Suicidal OCD vs. Real Suicidal Thoughts: How to Tell the Difference (with Taboo Tracie)
52:30
52:30
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BeSimply...Threshold. Heart Leads. {Sol + Luna Full Moon 8 + 7}
1:32:49
1:32:49
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By She (AKA Suzanne Toro)
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7 Good Minutes: Extra - A grounding thought is...
3:34
3:34
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In today's 7 Good Minutes: Extra segment, we explore the deeper truth that grounding thoughts work not because we feel grounded, but because we choose to connect with the unshakeable foundation that always exists within us. Clyde reflects on how this inner stability remains constant regardless of external storms or internal turbulence. - đ Join theâŚ
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Journey Thinking: Staying Present When ADHD Feels Overwhelming
31:37
31:37
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This episode revisits the coaching concept of journey thinking and why itâs especially useful for people with ADHD. Rather than fixating on a distant outcome or an idealized destination, journey thinking asks you to stay on the current âstepping stone,â notice whatâs actually happening, and get curious about the next possible step. Asher and Dusty âŚ
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Ep. 373: The Internetâs Best Advice for Reinventing Your Life
1:36:45
1:36:45
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In 2023, I published an episode about resetting your life that became one of my most popular. In the years since, multiple major podcasters and YouTubers have done their own videos on the same theme. In todayâs episode, I extract the best ideas from five such recent videos to create an all-star reset strategy. I connect this to my work on technologâŚ
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Stress Symptoms Youâre Ignoring (and What Theyâre Really Saying)
27:55
27:55
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27:55
Stress symptoms youâve been brushing off arenât flawsâtheyâre messages. In this Don't Cut Your Own Bangs mini-series - Put Down the Panic: A Kinder Guide to Stress, therapist Danielle Ireland, walks through the quiet ways stress shows up (jaw clenching, gut flutters, broken sleep) and how a few gentle shifts can keep those whispers from turning intâŚ
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