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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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To inspire, to lead, to experience. Minute motivation is here to help you believe in yourself and allow you to reach potentials you think weren’t possible. Because self-awareness is the the key to the Game of Life my friends ! Enjoy and spread positivity
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Wisdom Words is a podcast that talks about 21st Century way of leading a holistic life, both Materialistically & Spiritually. Superimposed with the wisdom of Ancient Sanatana, different myths, misconceptions, stigmas and beliefs about life, religion and culture are demystified by the Enlightened master Sri Siddha Guru Atmananda ji. One may wonder 'Why I need this?' The answer is to be empowered enough to navigate through the unknown, unseen, uncertain terrains of life by YOURSELF. Catering t ...
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Overthinking: The psychology of catastrophizing and how to stop assuming the worst
40:51
40:51
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40:51
We don’t see the future. We predict it — and sometimes we predict disaster before it’s even possible. Catastrophizing is a mental reflex. It’s your mind, desperate for control, drawing monsters where none exist yet. In this episode, we explore the quiet space between stimulus and story — the moment you could choose curiosity over certainty. Relatio…
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Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
32:42
32:42
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32:42
What if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t just choices. They’re echoes. We look at behavioural debt: how the past continues to extract payments from your present and what you can do about it. We…
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Eat, Pray, Set Boundaries: The psychology of getting your needs met
41:26
41:26
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41:26
How often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to assert your needs. Boundaries aren’t about building walls—they’re more like installing a front door with a lock you actually use. We explore why people-p…
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Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience
32:36
32:36
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What separates those who break from those who bend? A shift—not in strength, but in perspective. In today’s episode, we look at the 4 quadrants of mental resilience: Control, Commitment, Challenge, and Confidence —using a blend of metaphors, Stoic wisdom, and powerful stories from history. Think of your mind like a car: control is the steering whee…
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Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli
1:00:34
1:00:34
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1:00:34
There’s only so much logic you can apply to your problems, at some point you need to work with your biology. The nervous system it an incredible organ built to help you survive and it can over-ride your conscious processing at will. To stop tripping over our barriers and build true resilience, reduce stress & feel more alive we need there is a way.…
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The Science Behind Changing Your Mind (and how to build better taste)
31:56
31:56
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31:56
The problem with being human is that we believe our version of truth is the truth. Not because we’re bad—but because we’re wired that way. This episode is a story of blindness. Not the kind you see—but the kind you don’t even know you have. You’re not as open-minded as you think. That’s not an insult—it’s just how the brain works. We shortcut. We j…
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How to stop worrying about small problems that don't matter (and kill your perfectionist)
23:43
23:43
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Ever notice how you'll curse for days when stuck in traffic but never celebrate hitting all green lights? Your brain's flaw-detection software is working overtime. In our quest for the ideal—the perfect relationship, the flawless investment, the dream career—we often miss the opportunity to appreciate what's already working. This isn't about loweri…
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What creates lasting willpower and resilience: the 4 types of motivation
34:28
34:28
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The psychology of mental strength and how to achieve your goals. The path to extraordinary achievement isn't paved with enjoyment. It's built on something far more powerful: alignment with our deepest values. Sustainable motivation comes not from the pleasure of the journey but from how we connect our actions to what matters most to us. This isn't …
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The Psychology of Hypnosis: It's not what you think
34:31
34:31
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What if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tricks or loss of control. It's about accessing a state of focused attention where the critical mind steps aside, allowing for profound change. Not only d…
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Mental, moral and physical laziness - how to beat our modern addictions
22:52
22:52
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What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent existence, and why the easy path often leads to the hardest life. Through …
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How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt
36:50
36:50
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36:50
We're all blind to our own patterns. Even when we think we're self-aware, there's a whole universe of emotional blocks lurking beneath the surface. Most of us walk around thinking we understand ourselves, but the reality is we're operating on autopilot. This episode features coach Tracy Litt, a performance coach who reveals how seemingly innocent b…
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Bruce Lee's 6 simple habits to build mastery, mental strength and a growth mindset
17:32
17:32
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17:32
Bruce Lee wasn't just a martial arts icon. He was a master of mental discipline, using six powerful habits that transformed his approach to life and success. Bruce's journey reveals how deliberate practice shaped his legendary status. Instead of fearing failure, he embraced it as a teacher, carrying notebooks everywhere to capture insights that bec…
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The 7 types of stupidity: the human flaws more important than brainpower
39:55
39:55
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39:55
What if the greatest barrier to your success isn't what you don't know, but what you think you know that simply isn't so? This episode explores the subtle architecture of stupidity – not as a personal failing, but as a series of distinct patterns that emerge in all human thinking. We'll journey through seven varieties, from the straightforward lack…
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