Best Postpartum Ocd Podcasts (2025)

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81: What Moms Don't Talk About: Postpartum OCD and Alcohol with Suzanne Wayre 47:11

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2d ago47:11

47:11

When your brain becomes your worst enemy after having a baby, nobody talks about it. In this raw conversation with author Suzanne Warye, she and Amanda chat about OCD how alcohol becomes both a crutch and a complication. Things discussed: * The moment when Suzanne's OCD thoughts shifted from "what if something happens to my baby" to "what if I do s…

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Perinatal and Postpartum OCD: When Parenting Anxiety Becomes More 25:49

9d ago25:49

25:49

Intrusive thoughts are common for new parents — but when do they cross the line into something more serious? In this episode, you’ll learn how obsessive-compulsive disorder (OCD) latches onto what matters most — in this case, the safety and well-being of the baby — and how evidence-based treatment like exposure and response prevention (ERP) can bri…

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Suzanne Warye | From Postpartum OCD & Blackout Drinking to Sober Mom Life Advocacy 1:08:43

28d ago1:08:43

1:08:43

Suzanne Warye’s addiction recovery story explores her journey from high-functioning binge drinking to building a sober life rooted in authenticity. She shares the hidden dangers of mommy wine culture, her struggles with postpartum OCD, and the healing power of choosing sobriety—before hitting rock bottom. Find alcohol treatment near you: https://re…

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Anosognosia in Schizophrenia: Understanding ‘A Lack of Insight’ with Guest Host Rachel Star Withers 28:58

2d ago28:58

28:58

Imagine everyone around you — family, friends, even your doctors — insisting you have a serious mental illness, yet you’re certain they’re wrong. This isn’t denial — it’s a symptom called anosognosia, a lack of awareness that can make treatment nearly impossible. In this episode, guest host Rachel Star Withers, who lives with schizophrenia, speaks …

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Alyson Stoner & Correy O'Neal | Sibling Trauma, Estrangement, & Recovery Reconnection 1:21:20

3d ago1:21:20

1:21:20

What happens when two sisters face the same trauma but walk completely different paths to healing? In this deeply moving episode of Recovery Cast, host Brittani Baynard sits down with Alyson Stoner and her sister Correy O’Neal for a raw, emotional, and inspiring conversation about addiction recovery, childhood abuse, family trauma, and the long roa…

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156. PANS/PANDAS: The Autoimmune Cause of Sudden OCD in Children 36:05

4d ago36:05

36:05

🧠 Could Your Child’s Sudden OCD Be Something Else? Understanding PANS & PANDAS In this powerful episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Angela Henry, therapist and PANS/PANDAS specialist, and Lindsay Forsyth, a mother and advocate who has navigated this journey with her own child. Together, they shed light on how sudden-on…

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80: Things We're Weirdly Passionate About That Don't Matter 49:41

4d ago49:41

49:41

We started recording to talk about our Disney hot takes and somehow ended with Amanda defending cruise ships like her life depends on it. This episode is pure chaos… we're talking eyeliner, baked goods, food texture, frosting ratios and cruise ships. No deep insights, just two therapists with strong opinions about things that don't matter. Don’t wo…

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43 - Navigating the Holidays as a New Family: Finding Joy, Setting Boundaries & Ditching the Guilt 10:17

5d ago10:17

10:17

Send us a text In this validating and heart-centered episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, postpartum and sleep doula Deb dives into one of the most emotionally loaded topics for new families: how to survive the holidays without sacrificing your sanity, sleep, or boundaries. If this is your baby's first holiday and yo…

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Rediscovering Yourself After Motherhood: Health, Strength & Self-Care with Adriana Mastronardi 41:54

5d ago41:54

41:54

In this empowering episode of EmotionAL Support, Alessandra Torresani and Adriana Mastronardi dive into the powerful connection between physical health, mental wellness, and motherhood. They explore what it means to rediscover yourself after becoming a mom, embracing your femininity, strength, and confidence along the way. Adriana shares simple, sc…

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Adriana Sansam | Grief after Her Husband’s Accidental Overdose, Navigating Loss & Trauma 1:17:24

10d ago1:17:24

1:17:24

In this mental health & addiction recovery story, Adriana Sansam shares how her husband’s four‑year sober streak ended in relapse and fatal accidental overdose — and how she chose to stay “just for today” so she can stay sober for her children and rebuild their family life. Explore addiction and mental health treatment options: https://recovery.com…

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155. OCD Exposed: 10 Myths and Misconceptions about OCD (and what people get wrong) 25:06

11d ago25:06

25:06

Is everything you’ve been told about OCD wrong? In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Elysse Lescarbeau, writer, advocate, and author of OCD Exposed: 10 Myths and Misconceptions About Obsessive Compulsive Disorder. Together, they uncover the hidden sides of OCD—from misunderstood symptoms to the powerful truth…

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79: You're Not Too Busy to Have People Over with Chelsea Fagan 58:18

11d ago58:18

58:18

Are you really too busy to see your friends, or have we gotten too comfortable being lonely? Sam sits down with Chelsea Fagan (author of "Having People Over"), to dissect why hosting a dinner party feels harder than ordering $50 of DoorDash. In conversation, we tackle: * Why social media is the "methadone of community"—just enough connection to kee…

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DR. NICOLE TAYLOR - I AM ONE Who Created Support To Fill The Gap 36:33

11d ago36:33

36:33

Send us a text On today’s episode, we’re sitting down with the truly awe-inspiring, Dr. Nicole Taylor – the Medical Director for PSI’s Psychiatric Consultation Program and an Executive Member at Large for the PSI Board of Directors. We’ll chat about her experience with undiagnosed PPA after becoming a mother, identifying gaps in medical care, and a…

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Radical Bravery: Living with OCD and Finding Strength in the Spiral with Renee Zukin (author, educator, mental health advocate) 41:21

12d ago41:21

41:21

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with author and mental health advocate Renee Zukin to explore the raw truth of living with OCD and anxiety. Renee opens up about her personal journey—from the confusion of diagnosis to the clarity that followed—and how storytelling became her lifeline. Together, they unpa…

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Hollywood Often Gets OCD Wrong: Actor & Director Speak Out 23:10

16d ago23:10

23:10

Hollywood has never shied away from portraying obsessive-compulsive disorder (OCD) — but it often gets it wrong. Typically, OCD is reduced to a punchline, a quirky habit, or a stereotype about neatness and handwashing. In this episode, TV & movie actor Rachel Alig and award-winning filmmaker Sam Sabawi take us behind the scenes of their acclaimed s…

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Caitlyn Boardman | From Alcoholism, BPD & Eating Disorder to Sobriety, Meditation & Therapy 40:44

17d ago40:44

40:44

Trigger Warning: In this episode, we talk about experiences of abuse and self-harm. These topics can be difficult to hear, so please take care of yourself and listen at your own pace. If you or someone you know needs immediate support, you can call or text 988 to reach the Suicide and Crisis Lifeline anytime. Caitlyn Boardman shares a mental health…

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154. Life With Harm OCD - “I Thought I Was Danger to the People I Love” 23:52

18d ago23:52

23:52

What happens when your mind turns against you — and fills you with thoughts you can’t control? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maurice, creator of the Obsessless app — a powerful new tool designed to support people living with OCD. Maurice opens up about his terrifying first intrusive thoughts, years of mis…

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78: Our Self Care and Self Sabotage Patterns 37:39

18d ago37:39

37:39

Happy anniversary to us! After a year of this podcast, we’re getting real about how we're surviving the chaos of content creation, life changes, and our own brains. In this episode we dive into our best coping skills and our worse self sabotage behaviors, how we break out of them and our best tips for how you can start engaging in real and effectiv…

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42 - Beyond the Latch: How Tongue Ties Shape Airway, Sleep, and Development (Guest: Brittany Hageman) 54:36

19d ago54:36

54:36

Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with returning guest Brittany Hageman, a myofunctional speech therapist specializing in oral facial development, infant feeding, and airway health. Most parents hear about tongue ties when breastfeeding isn’t going well — but the impact goes fa…

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💛 Parents Have Feelings Too: Healing the Emotional Side of Motherhood with Dr. Juli Fraga 43:28

19d ago43:28

43:28

Parenting isn’t just about raising kids—it’s about understanding yourself, too. In this episode of EmotionAL Support, host Alessandra Torresani talks with psychologist and author Dr. Julie Fraga about the emotional side of motherhood. They unpack the hidden challenges of parental guilt, rage, and self-doubt, and explore how matrescence—the transfor…

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Punk Rock Meets Therapy: Understanding Dialectical Behavior Therapy (DBT) 31:15

23d ago31:15

31:15

How are punk rock and dialectical behavior therapy (DBT) related? More than you think. In this episode, clinical psychologist and bestselling author Dr. J.J. Kelly — the “punk rock doc” — joins the conversation to break down DBT with raw honesty, humor, and zero fluff. Far from a gimmick, DBT is an evidence-based therapy that blends mindfulness and…

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Courtney Anderson | From High-Functioning Alcoholism to Therapy & Sober Coaching 57:43

24d ago57:43

57:43

Courtney Anderson’s addiction recovery story sheds light on what it means to live as a high-functioning drinker — appearing to “have it all together” while secretly battling alcohol dependence. In this episode, the sober coach shares 10 key lessons from her sobriety journey and how she finally escaped the moderation trap for lasting freedom. Explor…

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153. I Couldn’t Stop Pulling My Hair! I Hid My Disorder For 30 Years Until... (Trichotillomania) 28:11

25d ago28:11

28:11

By Kristina Orlova

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77: The Reality of Caregiving: How Sam's Experience Shaped Her Life 44:26

25d ago44:26

44:26

By Nuance Needed

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Unlocking Intuition: The Psychology Behind Mental Health, Parenting & Relationships with Sarah Gregg and Jill Ritchie 1:00:54

26d ago1:00:54

1:00:54

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Jill Ritchie and Sarah Gregg to explore intuitive psychology—a transformative blend of ancient wisdom and modern science. Together, they unpack how intuition shapes our mental health, relationships, parenting, and personal growth. You’ll discover: • Why intuition is …

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Governor John Kasich on Youth Mental Health Crisis 23:48

1M ago23:48

23:48

The youth mental health crisis is one of the most urgent challenges facing families today — but what can be done at a policy level to create lasting change? In this episode, former Ohio Governor John Kasich joins host Gabe Howard to share his work with the Bipartisan Policy Center and their recommendations for addressing this national emergency. Go…

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152. Response Prevention: Most Important Part of ERP for OCD 27:20

1M ago27:20

27:20

What is Response Prevention and why is it the most important part of ERP? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Response Prevention (the RP in ERP therapy)—why it’s the most crucial step in breaking free from OCD cycles, and how to actually apply it in daily life. Na…

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76: The Critical Thinking Crisis Started in Schools with Dr. Jennifer Weber 40:22

1M ago40:22

40:22

What if the mental health crisis starts with how we learned to read? Dr. Jennifer Weber reveals the shocking connections between educational practices and our collective inability to process information or sit with discomfort. In conversation, Amanda and Jennifer discuss: * Why teaching kids to guess instead of read has massively contributed to how…

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KARA KUSHNIR - I AM ONE Birth Trauma and Postpartum OCD Survivor, Therapist and Change Maker 59:21

1M ago59:21

59:21

Send us a text On today’s episode, we’re sitting down with the incredible Kara Kushnir! Seriously, she is impressive. Kara is a perinatal mental health certified licensed clinical social worker who’s impactful support of the perinatal population is not only felt through her extensive involvement with PSI, but also through the skilled support she pr…

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41 - When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW) 1:04:32

1M ago1:04:32

1:04:32

Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anx…

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Alyson Stoner | From Child Stardom, Eating Disorders & Trauma to CBT & Somatic Therapy Healing 1:12:15

1M ago1:12:15

1:12:15

Former child star Alyson Stoner opens up about eating disorders, anxiety, and the trauma of growing up in Hollywood. This mental health & addiction recovery story explores their journey from overwork and disordered eating to therapy, sobriety, and becoming a mental health advocate. Explore addiction and mental health treatment options: https://reco…

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Olympic Gold Medalist on Alcoholism, Recovery, and Redemption 27:30

1M ago27:30

27:30

How exactly does a three-time Olympic gold medalist end up with alcohol use disorder? At just 16, Carrie Bates stood on the Olympic podium with a gold medal around her neck. To the world, she had it all — talent, drive, and glory. But behind the scenes, Carrie was fighting a growing battle with alcohol that nearly cost her everything. In this episo…

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151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCD 21:10

1M ago21:10

21:10

What if the story that makes you feel most ashamed… is the exact story you need to face? This episode includes some words that platform may flag as problematic. We have muted them to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script. In this episode of The OCD …

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75: Ultimate Trauma Episode: Everything You Want to Know 1:07:05

1M ago1:07:05

1:07:05

We've all seen the posts: "That's trauma." But the truth is less straightforward. Today we're unpacking the complex reality of trauma—what it actually is, how it differs from PTSD, and why understanding the nuance matters for your healing. In conversation, we tackle: * Why trauma and PTSD aren't the same thing (only 6% of people who experience trau…

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Finding Hope Through the Chaos | Mental Health & Motherhood 15:04

1M ago15:04

15:04

In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small moments of joy, Alessandra shares how she finds meaning in everyday signs and stays hopeful through the chaos. Whether you’re a new mom, navigating p…

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Lauren Welch | From Wine Addiction & Postpartum Anxiety to Therapy & the Sober Curious Society 54:00

1M ago54:00

54:00

In this addiction recovery story, salon owner & recovery advocate Lauren Welch opens up about her struggles with alcohol, postpartum anxiety, grief, and the pandemic’s impact on her drinking. She shares how an epic meltdown became the turning point toward sobriety and inspired her to create the Sober Curious Society. Explore addiction and mental he…

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Antisocial Myth: The Case for Leaving Early 26:25

1M ago26:25

26:25

Have you ever found yourself halfway through a concert, dinner party, or even a family gathering and thought, “OK, I’m ready to go now,” even though you’re having a good time? You’re not alone, and it doesn’t mean you’re antisocial or ungrateful. In this episode, host Gabe Howard sits down with Jodi Wellman, a positive psychology expert and TEDx sp…

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150. OCD Expert: This Is Why ERP Feels Like Torture (But Works) 27:46

2M ago27:46

27:46

What if the scariest story your mind tells… could actually set you free? *This episode includes a live imaginal script. Some words that algorithm may flag as problematic have been muted to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script.* In this episode of T…