Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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Pregnancy Step By Step Guide Podcasts
Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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Loud & Clear: EMS Guiding Principles - Advanced Continuing Education for Paramedics, EMTs & Prehospital Care Providers
Ross Orpet, Paramedic turned EMS Physician
Paramedic training is over, you’re in the front seat now. Whether day 1 or day 1,000 you can’t shake the fear you’re underprepared. You were taught to systematically decide if A... do B. But what if “A” wasn’t in the book? The truth is each emergency call is too unique to teach the right response to every situation. We need to go beyond algorithmic thinking and understand deeper principles, the WHY behind the algorithm. When every decision counts you want to rely on a framework that will gui ...
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Hosted by Jesinta Franklin and Vogue Australia’s Remy Rippon Baby Steps is a no-nonsense pocket fertility guide for anyone trying to have a baby. Jes and Remy talk to the experts on everything from obstetrics, fertility, miscarriage, loss and explore everything from IVF to egg freezing.
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Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations. Navigating women’s healthcare can feel overwhelming — from reproductive years through perimenopause and beyond. Fempower Health helps you cut through the noise with expert interviews, research-backed insights, and practical guidance you can trust. Hosted by Georgie Kovacs, a seasoned women’s health advocate with 20+ years in the healthcare industry, each episode connects you with leadi ...
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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Exploring the taboo parenting, pregnancy, and childbirth topics that make many parents blush.
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As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to ta ...
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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If you’re pregnant again after a traumatic or difficult birth, and you’re feeling anxious, overwhelmed, or unsure how to prepare this time around — you’re not alone, and you’re in the right place. Hosted by Katie, a mental health midwife, antenatal educator, and hypnobirthing instructor, Let’s Talk About a Better Birth is here to gently guide you back to a place of confidence and calm. With over 16 years of experience and a passion for truly trauma-informed care, Katie offers short, compassi ...
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Peaceful Homebirth Podcast | Homebirth Preparation for Christian Women & Healing from Birth Trauma
Aly McClain
**TOP 1.5% RANKED PODCAST** Hi! I’m Aly McClain. Bible-believing Christian, Wife of 10 years, Mama to 4, Homemaker, Registered Nurse and Homebirth Coach. I’ve been in the birth world for 7 years and 5 of those years have been helping women prepare for and experience a peaceful birth. After having a traumatic and unexpected ”emergency” c-section I started learning about physiological birth. Despite a diagnosis of low-lying placenta I went on to have a beautiful pain-free water birth at home. ...
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“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way. We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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199. Breast Health for Women: How to Perform a Self-Breast Exam and Prevent Estrogen Dominance
27:26
27:26
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27:26Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body’s natural rhythm. In this episode of The Women’s Vibrancy Code, Maraya dives into the connection bet…
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130 | A Slightly Spicy Heart-Health Debate: Real Talk Between a PA & RD
48:40
48:40
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48:40What happens when a dietitian and a PA sit down to talk about heart disease—from both sides of the exam room? In this episode, Colleen brings together two heart health experts: Michelle Routhenstein, MS, RD, CDCES, a cardiovascular dietitian known for her evidence-based prevention strategies, and Josh Wageman, PA-C, PhD, a clinical lipid specialist…
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Ep 227//God's Faithfulness and Guiding Steps In Homebirth with Michelle Wolf
53:52
53:52
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53:52Today’s episode is such a beautiful reminder that God truly is in the details. My guest, Michelle Wolf, is a mom of two who lives in Mexico. She chose homebirth for both of her babies, and while her first didn’t go the way she had hoped — including a difficult recovery after tearing — God used her second birth story to show His faithfulness in such…
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Menopause, Estrogen & the FDA: What Experts Say Needs to Change | Dr. James Simon
43:01
43:01
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43:01Episode Summary The FDA held a rare public hearing to reconsider the safety labels on vaginal estrogen—a pivotal moment for menopause care. In this episode, Dr. James Simon, a leading menopause specialist and clinical researcher, joins Georgie Kovacs to unpack what the hearing revealed, why the current labeling may do more harm than good, and what …
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The 5 Levels of EMS Mental Breakdown & How to Escape Them
37:23
37:23
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37:23Why do some paramedics stay unshakable under pressure while others crumble on the exact same call? The answer isn't about years of experience—it's about understanding the neuroscience of stress and having the right mental tools. Cody Winterford delivers an incredible breakdown of the five psychological "circles of hell" that providers face in high-…
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Longevity Starts in Your Brain with Kayla Barnes Lentz
19:59
19:59
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19:59In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of building a better brain. They explore everything from the basics—like sleep, food, movement, and stress reduction—to advanced biohacking tools and tests for…
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198. Boudoir Photography for Women: Boost Confidence, Celebrate Your Body, and Embrace Empowerment
24:56
24:56
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24:56What if a photoshoot could transform the way you see yourself and boost your confidence from the inside out? In this episode of The Women’s Vibrancy Code, host Maraya Brown, sits down with Liz Hansen, a seasoned boudoir photographer, to explore the empowering world of boudoir photography. They discuss how these sessions help women embrace their sen…
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129 | 3 Patients, 1 Goal: How an Obesity Specialist Personalizes Care
37:45
37:45
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37:45What happens when a woman in menopause, a man considering bariatric surgery, and a young adult on a GLP-1 all walk into clinic? In this episode, I’m joined by Dr. Leslie Golden, a dual board-certified physician in Obesity Medicine and Family Medicine and founder of Weight in Gold Wellness. She brings both clinical expertise and lived experience to …
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PPD & Postpartum Psychosis: Support for Women and Families | Dr. Theresa Costales
1:00:18
1:00:18
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1:00:18By Georgie Kovacs
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Ep 226//Faith Is Not Certainty: Trusting God When You Can’t See the Outcome (Especially in Birth)
38:05
38:05
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38:05By Aly McClain
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Following Evidence or Following the Crowd? The Truth About Evidence-Based Medicine with Dr. Eddy Lang
15:38
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15:38What if the evidence hierarchy you learned in school is incomplete? Dr. Eddie Lang, who helped develop the GRADE system now used by WHO and major resuscitation councils, explains why clinical practice guidelines—not RCTs or meta-analyses—should guide your practice decisions. Join us at FASTCAN 25 as Dr. Lang, who's helped shap guidelines for the Wo…
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8 Step Mental Fitness Routine with Jim Kwik
13:14
13:14
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13:14On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, actionable tools designed to help you train your brain the same way you woul…
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Oh Babies! Twins..then Triplets Due - Yes It's Possible! Momfluencer Taylor Pychynski Tells All
1:24:09
1:24:09
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1:24:09What happens when life hands you twins after years of trying... and then also.. triplets? In this jaw-dropping and heartwarming episode, Taylor Pychynski struggled to have her dream family - now a new mum of twins, who much to her surprise is also expecting triplets very soon!! Her incredible journey into motherhood, from the moment her and her par…
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197. Boost Your Vitality: How Women Over 40 Can Feel Younger and More Vibrant
22:14
22:14
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22:14Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again? In this episode of The Women’s Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it’s about honoring your rhythm, reclaiming joy, and embracing the …
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128 | Silencing Food Noise By Finding Your Food Voice. Helping Patients Escape Diet Culture.
28:47
28:47
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28:47In this episode, I sit down with Julie Duffy Dillon, RDN, therapist, and author of Find Your Food Voice, to help clinicians replace diet-culture with practical, patient-centered coaching. We dig into what a “food voice” is, why so many people get disconnected from it, and how you can guide patients back to hunger/fullness cues without meal plans, s…
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AI Won’t Fix Healthcare if It Ignores Women | Dr. Nikita Patel
1:00:31
1:00:31
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1:00:31Episode Summary AI is everywhere — from apps on our phones to tools shaping clinical care. But what does it really mean for women’s health? Could AI finally close the health gap — or will it reinforce the same frustrations women already face in the doctor’s office? In this episode of Fempower Health, Georgie Kovacs sits down with Dr. Nikita Patel, …
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Ep 225//3 Ways to KNOW You're Hearing From the Holy Spirit in Your Pregnancy & Homebirth + BIG ANNOUNCEMENT on the Future of Peaceful Homebirth
29:00
29:00
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29:00By Aly McClain
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Understanding the toxidromes provides you with vital diagnostic tools in high-stakes environments. In this episode, we break down the clinical patterns that define toxidromes- the clusters of signs and symptoms that point to poisoning or overdose. We explore the hallmark features of the most common toxidromes, highlight common pitfalls in recogniti…
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Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik
11:47
11:47
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11:47In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain processes information, forms memories, and even solves problems while you sleep, turning…
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Jack Garratt on 'Pillars' & asking for reciprocity
56:45
56:45
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56:45Jack Garratt's latest full-length album, Pillars, wrestles with longing: longing for reciprocity, longing for love, & longing for fulfillment. We discuss everything from the relationship between artists & their audiences, situationships, & navigating an increasingly difficult music industry. Find Jack Garratt on Spotify: On Apple Music: Instagram: …
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Announcing a short break that will resume with new episodes mid-October. Use these next few weeks to get caught up on listening or to re-listen to any episodes that greatly impacted you. I'll see you soon! Send me a text! You can share thoughts on the episode, ask a question, or just say Hi! In between episodes you can find me on Instagram and Tik …
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196. Unlock Your Body Type: Nutrition, Hormones & Health Secrets Every Woman Must Know
34:48
34:48
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34:48Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health? In this episode of The Women’s Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potent…
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127 | Top 5 Nutrients for Pregnancy—and Why Prenatals Still Matter
32:50
32:50
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32:50If your prenatal visit keeps getting hijacked by TikTok misinformation (hello, “folic acid causes autism”), this is the episode you’ll want in your back pocket. In this epsiode, I sit down with women’s health dietitian Jane Leverich to map out exactly what to cover from preconception through postpartum: realistic calorie needs, how to talk about we…
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Pain Relief for Endometriosis | Dr. Allyson Shrikhande
29:30
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29:30Originally Published May 2024. Re-sharing in honor of Chronic Pain Awareness Month Are there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management. Episode Summary In this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a special…
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Rescue Breaths: Demystifying the Physiology of Safe and Effective BVM Ventilation
27:00
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27:00Melody Bishop helps us simplify the physiology of bag-valve-mask (BVM) techniques. This episode highlights common mistakes like insufficient exhalation time, discusses driving pressure, and explains the importance of proper technique to avoid lung injury. We also explore the nuances of endotracheal tube size, laminar flow, and the transition from B…
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Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher
19:55
19:55
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19:55Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting. The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawyer and bestselling author Jefferson Fisher, who has spent his career …
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Reclaim the Magic of Motherhood with Presence and Mindfulness
41:07
41:07
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41:07Motherhood holds some of the brightest, most magical moments of our lives - ecstatic joy, oceanic love, and the kind of wonder that makes time stand still. But in the busyness of our day to day lives, it’s all too easy to lose sight of these moments. Between the endless tasks of feeding, cleaning, and planning, joy can feel like a distant memory ra…
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Dana Stephensen’s Journey: Elite Ballet, Twin Babies with a Wiggle, PND & Motherhood Identity Metamorphosis
1:28:14
1:28:14
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1:28:14From centre stage, to an incredible natural twin birth - her "best performance" yet, navigating PND during record-length COVID lockdowns, to her identity metamorphosis – Dana Stephensen, professional ballerina and mother x3 shares her journey, lessons and what's next. Dana shares: Her rise in ballet: dance 6 days a week, travelling the world to app…
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195. Boosting Confidence and Motivation for Women: The Power of Hormonal Health and EFT Tapping
43:28
43:28
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43:28Are you ready to unlock the secrets to boosting your confidence and motivation as a woman? In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence. Margaret shares her expert insights into how hormonal cycles u…
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126 | Introducing Allergens: A Step-by-Step Guide to Early Allergen Introduction in Infants
39:20
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39:20For years, parents were told to delay introducing allergenic foods like peanuts and eggs. Now, the advice is the complete opposite—and your families are confused, anxious, and looking to you for answers. In this episode, I’m joined by Dr. Carina Venter—one of the world’s leading experts in pediatric food allergies. Together, we unpack the science, …
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The Real Barriers to Women’s Health Innovation | Joanna Strober
41:08
41:08
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41:08Episode Summary Women’s health faces systemic challenges that too often leave women without answers — especially in midlife, when care becomes fragmented and reimbursement models make solutions hard to scale. In this episode of Fempower Health, Georgie Kovacs speaks with Joanna Strober, CEO and co-founder of Midi Health and a seasoned entrepreneur …
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Ep 224//Spirit Babies, Spiritual Birth, and What We Don’t See
50:00
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50:00By Aly McClain
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6 Ways to Engage Kids in Learning & Personal Growth with Jim Kwik
9:17
9:17
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9:17What if the key to unlocking a child’s potential isn’t about forcing more facts, but about sparking more joy? Too often, learning feels like a chore—but it doesn’t have to. In this episode, I’ll show you how to make learning irresistible, not just for children but for learners of any age. You’ll discover how to connect knowledge to their passions, …
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Overwhelm in Motherhood Part 2: How to Break Free from the Freeze Response
54:06
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54:06In Part 2 of Overwhelm In Motherhood, we explore the freeze response - the nervous system state where overwhelm lives - and that can leave mothers feeling shut down, numb, or paralyzed. While freeze can feel like a place of shame or failure, it’s also a clear message from our body - we just have to learn to listen to what she’s saying. This episode…
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Prehospital Blood, Trauma Arrest, Hypertension in Pregnancy, and Diltiazem in Afib with RVR
49:38
49:38
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49:38Dr. Jeff Jarvis, EMS medical director and host of the EMS Lighthouse Project, delves into the latest emerging EMS literature and guidelines from the National Association of EMS Physicians. We explore best practices for blood use in trauma, up-to-date trauma arrest recommendations, postpartum hemorrhage, and severe hypertension in pregnancy. Additio…
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125 | Protein Shakes vs. Meal Replacements: Strategies for Obesity Care
40:10
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40:10Meal replacements are an excellent tool for weight management. But they aren't the same as protein shakes. Medical weight-loss dietitian Julia Axelbaum joins me to clear up the confusion, define the difference (they are not interchangeable), and map out exactly when to use each—on their own or alongside evidence-based tools like GLP-1s. You’ll walk…
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194. Melatonin: The Secret to Better Sleep, Mood & Immunity
32:38
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32:38What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support? In this episode of The Women’s Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life’s impact on our cycles. She shares tips for opti…
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By Georgie Kovacs
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Ep 223//Combating Anxious Thoughts & Retraining Your Brain - Chapter 2 of Finding Joy in Pregnancy & Birth
20:33
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20:33By Aly McClain
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Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman
19:53
19:53
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19:53What if intelligence isn’t a fixed score, but a story you get to keep rewriting? If you’ve ever felt underestimated, overlooked, or boxed in by labels, this episode will help you rise above them and unlock the brilliance within you. Dr. Scott Barry Kaufman was once placed in special education and told he didn’t belong in “gifted” programs. Yet toda…
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Overwhelm in Motherhood Part 1: The Invisible Weight We Carry
24:16
24:16
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24:16In this episode, we explore the hidden factors that contribute to overwhelm: chronic fatigue and sleep deprivation, the mental load of remembering and managing countless details, the role that estrogen plays, sensitivity to the world around us, and the unique challenges of high needs children. We’ll also reflect on the realities of doing this work …
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Twin Dad Joe: Author with 17 YRs Experience of Real Talk, Dad Truths & Rookie Mistakes - Joe Rawlinson
1:17:21
1:17:21
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1:17:21Dads or partners of twins or multiples or even dads to single babies — this one’s for you. Whether you're expecting, in the trenches of double+ nappies, or chasing toddlers, Twin Dad Joe aka Joe Rawlinson brings 17 years of wisdom and hard-won tips that every dad (and partner), PLUS mothers will truely benefit to hear this. From what to actually do…
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193. Spiritual Awakening: How One Defining Moment Can Transform Your Life Purpose
46:50
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46:50What if a single life-defining moment could completely redirect your path—and awaken your spirit and soul’s true purpose? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Jennifer Spor to uncover her journey from a thriving corporate career to stepping fully into her role as a spiritual visionary and mentor. Sparked by a pr…
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124 | Coaching vs. Advice: Simple Skills That Transform Your Practice
42:50
42:50
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42:50Coaching Skills for Clinical Practice. Because if you want patients to actually change, you need to coach—not just prescribe. I’m joined by Annie Wildermuth—RD, PA, PhD-trained researcher, and certified leadership & performance coach. Annie breaks down what real coaching is (and isn’t), how to spot legitimate coach training, and the exact questions…
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