Best Pregnancy Step By Step Guide Podcasts (2025)

1
How To Get Kids Playing Outside | Playborhood Author Mike Lanza 56:11

2h ago56:11

56:11

Where did childhood go? No kids on bikes 🚲, no backyard chaos, no freedom. This week, I’m joined by Mike Lanza—dad, author of Playborhood, and the guy who said “enough” and turned his front yard into a kid-powered paradise 🌳 We’re talking how screens, fear, and over-scheduling stole childhood—and how to take it back. Think: no adults, no structure,…

1
What I Wish I Had After Losing My Baby 18:28

3d ago18:28

18:28

Send Jen a Text Message You are not broken. You are grieving — and doing an incredible job. In today’s solo episode, I’m sharing something deeply personal — and something that’s been a long time coming. I created The Stillbirth Roadmap because it’s exactly what I wish I’d had when I was navigating life after the loss of my twins. I remember that lo…

1
The Lie of 9 to 5: Fixing Your Circadian Rhythm | Thaddeus Owen 59:37

5d ago59:37

59:37

Can’t sleep? Brain fog? Energy tanked? The problem might be... your lightbulbs 💡 In this episode, I’m joined by Thaddeus Owen—biohacker, engineer, and co-founder of DreamWalkerz—to expose how modern life is wrecking your circadian rhythm 🌞 We’re talking sunlight hacks, blue light traps, meal timing, and why your 10pm Netflix habit might be frying y…

1
The Lyme Disease Episode | Dr. Bill Rawls, MD 53:34

10d ago53:34

53:34

Lyme disease isn't just a tick bite and a couple antibiotics. It can wreck your life—and most people (including your average doc) have no clue how deep it goes 🪲 Today, I’m talking to Dr. Bill Rawls — a doctor who got wrecked by chronic Lyme, ditched the broken system, healed himself with herbs, and now helps others do the same 🌿 We’re getting into…

1
106: Surviving Mother’s Day Without Your Baby: A Step-by-Step Guide 17:30

10d ago17:30

17:30

Send Jen a Text Message It’s May—and if you’re a stillbirth mom, you already know what that means. Everywhere you turn, there are pastel flowers, smiling babies, and commercials shouting about the “joy of motherhood.” But for you, Mother’s Day might feel more like a punch in the chest than a celebration. In this episode, I want to offer you somethi…

1
The Flexible Birth Plan: Your Guide, Not Your Script 24:20

11d ago24:20

24:20

Send us a text In this episode, Ali and Rangi discuss birth plans — and more importantly, the value of having a flexible birth plan. They cover the essentials of creating a birth plan, starting with the reminder that there’s no one right way to do it. Your birth plan can be as general or as detailed as you like — it’s entirely up to you. Key points…

1
The Ultimate Hashimoto's Episode | Dr. Izabella Wentz, PharmD 1:09:49

13d ago1:09:49

1:09:49

You’re tired, foggy, anxious, bloated, moody — and everyone says you’re “fine”? 🙄 Yeah…no. In this episode, I’m talking to Dr. Izabella Wentz, aka The Thyroid Pharmacist, about why women are being dismissed, misdiagnosed, and stuck on symptom band-aids instead of actually healing. We’re getting into Hashimoto’s, hormones, chronic fatigue, and what’…

1
Unfiltered Girl Talk: The Truth About My Parenting Style (and Why It's Not for Everyone) 20:21

16d ago20:21

20:21

DM your Host Directly This isn't your typical picture-perfect motherhood story. In today’s girl talk, I'm pulling back the curtain on what it actually looks like raising my kids as a single mom by choice. The messy moments. The real choices. The parenting style that definitely isn't for everyone, and why I've stopped apologizing for it. ✨ If you're…

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Ditch Traditional Health Insurance: Gain Freedom | CrowdHealth CEO Andy Schoonover 1:03:42

17d ago1:03:42

1:03:42

You’ve been told your whole life that you MUST have health insurance. But…what if you can actually get better coverage WITHOUT IT? 😮‍💨 In this episode, I’m talking to Andy Schoonover, founder of CrowdHealth—a Christian company that’s not insurance, but a platform + community that helps you crowdfund your medical costs, ditch the red tape, and actua…

1
105: Permission to Feel Pleasure: Moving Forward After Baby Loss 38:00

17d ago38:00

38:00

Send Jen a Text Message In this episode, Jennifer Senn sits down with Morgane Horn, a sex and intimacy coach, to discuss the challenges of reconnecting with your body and partner after experiencing stillbirth. They explore the feelings of betrayal many women feel toward their bodies and the complex path to finding intimacy again. Morgan shares prac…

1
Top New Parent Money Need to Knows with Betsy Wescott, Finances Expert 36:08

18d ago36:08

36:08

Want to be set up to thrive and have less pressure on your finances and family? Betsy is an expert with all the proven insights, easy to understand steps on what helps families best thrive in parenthood. Having worked in banking, private wealth, fintech and as a regular guest on national television including the Morning Show - this is an episode no…

1
How To Test Your Home For Mold, Air Quality & Toxins | Ryan Blaser @TestMyHome 54:09

20d ago54:09

54:09

What if your home is making you sick—and you don’t even know it? 🧫🏠 Fatigue, brain fog, weird health stuff? It might not be you—it might be your home. 😵‍💫 In this episode, I brought in Ryan Blaser, founder of Test My Home, to scan my one-bedroom apartment for mold, EMFs, dirty air, toxic water—you name it. And yeah… the results were shocking (VLOG …

1
In the Waiting: How to Handle the In-Between on Your SMBC Journey 14:53

20d ago14:53

14:53

DM your Host Directly This one's for the woman who's waiting. For results. For answers. For a sign. Whether you're just starting to explore solo motherhood or already deep in the process, the in-between can feel like the hardest part. In this episode, I’m sharing: Why this phase is so emotional and how to stay grounded What you can do while you're …

1
When The Earth Sings Again: Remembering The Ancient Feminine Origins of Easter 59:12

21d ago59:12

59:12

In this soul-stirring episode, we journey beyond the Easter we know today and into the ancient, feminine roots. Long before chocolate eggs and Sunday services, cultures around the world honored the Earth's reawakening in alignment with Goddess traditions - Eostre, Ishtar, Inanna, and hundreds of others - who embodied life itself, renewal, fertility…

1
Is IVF a Huge Ethical Mistake? | Dr. Aaron Kheriaty, MD 1:27:44

24d ago1:27:44

1:27:44

Is there a dark side to fertility treatments? 😳🧫 Dr. Aaron Kheriaty—psychiatrist, bioethicist, and free speech warrior—joins to discuss. From destroyed embryos to artificial wombs, we’re diving into a future that feels more Black Mirror than baby bliss. 👶⚠️ Dr. Kheriaty makes the case that some reproductive tech comes with serious moral costs—even …

1
104: Navigating Baby Announcements and Showers After Loss 9:51

24d ago9:51

9:51

Send Jen a Text Message Struggling to figure out what healing looks like after stillbirth? The Stillbirth Roadmap was made for you. This self-paced course helps you carry your baby’s memory while finding peace, clarity, and your next step forward—without pressure to “move on.” Learn more at jennifersenn.com/roadmap. CLICK HERE TO DOWNLOAD YOUR FREE…

1
Hot Girls' Face Tape: The Natural Botox Alternative | Frownies CMO Helen Morrison 1:01:30

27d ago1:01:30

1:01:30

What if the best alternative to Botox has been around since the 1800s? 😳✨ Helen Morrison, CMO of Frownies, is here to spill the secrets behind the natural wrinkle-smoothing patches that celebs, skincare lovers—and even the Kennedys—swear by. No needles. No chemicals. Just results. 👏 If you’re into clean beauty and aging like a goddess, this episode…

1
Ready to Become a SMBC This Year? Here’s Where to Start 14:19

30d ago14:19

14:19

DM your Host Directly Ready to Become a SMBC This Year? Here’s Where to Start You don’t need to have it all figured out. You just need your next step, and that’s what this episode gives you. If you’ve been circling the idea of becoming a single mom by choice but keep putting it off because it feels “too big” or you’re waiting for the perfect moment…

1
Step-by-Step Guide to Getting Off Antidepressants 💊 | Dr. Josef Witt-Doerring, MD 1:14:43

1M ago1:14:43

1:14:43

What if antidepressants aren’t the answer, but the cause of your struggles? 😳💊 Dr. Josef Witt-Doerring, a board-certified psychiatrist, former FDA medical officer, and co-founder of TaperClinic, is here to shatter the myths around psychiatric meds and withdrawal. With years of experience in drug safety and mental health, he’s on a mission to help y…

1
103: How to Cope with the Worry of Another Pregnancy Loss 12:30

1M ago12:30

12:30

Send Jen a Text Message In this episode, Jen discusses the pervasive fear many moms experience about becoming pregnant again after a stillbirth. She provides insights on why this fear exists, ways to manage it, and steps to move past it. Key points include making an informed decision with the support of a doctor, preparing both mind and body for pr…

1
How to Prepare Your Body for Pregnancy and Enjoy Motherhood | Alexandra Radway 1:11:45

1M ago1:11:45

1:11:45

What if pregnancy could feel empowering instead of exhausting? 😮‍💅💅 Alexandra Radway—MIT grad turned fertility fairy godmother—is here to flip everything you think you know about getting baby-ready. She says fertility isn’t broken… we’ve just been prepping for motherhood all wrong. 🙃🍼 With her Baby Ready Body Method, Alexandra is helping ambitious …

1
What If Gluten Isn't the Enemy? | Sue Becker 1:18:03

1M ago1:18:03

1:18:03

What if gluten ISN’T the bad guy?! 🤯🍞 Sue Becker—founder of Bread Beckers and highly requested bread queen—is here to drop some TRUTH BOMBS. She says gluten isn’t the problem… it’s what we’ve done to wheat 🌾🚫 The processed bread on store shelves is NOT exactly what nature (aka God) had in mind. Sue’s helped hundreds of thousands fix their health wi…

1
102: How to Deal With Comments From Others 12:45

1M ago12:45

12:45

Send Jen a Text Message In this episode, we address the challenges of handling insensitive comments following a stillbirth. Jen highlights her personal experiences and professional insights, she provides strategies for setting boundaries and communicating effectively with those who may not understand the grief of losing a baby. She emphasizes the i…

1
How to Test Your Biomarkers & Why Your Doc Isn't Doing It | Geviti Founder Nate Graville 45:36

1M ago45:36

45:36

What if you could take control of your health—before it’s too late? 🤔💉 Today, I’m chatting with Nate Graville, the founder of Geviti, about how proactive health screening can be a total game-changer—even if you feel perfectly fine. After losing his dad to cancer in 2021, Nate realized the healthcare system is way too reactive—so he built a platform…

1
Must-Know Truths for Pregnant Moms: How Birth Interventions Impact Breastfeeding and Bonding 34:46

1M ago34:46

34:46

Send us a text Are you preparing for birth—or reflecting on the one you already had? This episode is for every mom who wants to protect her breastfeeding journey before it even begins. As a certified breastfeeding counselor and mom myself, I’ve seen it too often: interventions during birth that seem harmless can quietly sabotage bonding and breastf…

1
Baby #3 Prep: My Fertility Baseline Testing & Solo Pregnancy Plans 16:03

1M ago16:03

16:03

DM your Host Directly The journey to baby #3 as a Single Mom by Choice has officially started! 💕 In this episode, I’m breaking down my baseline fertility testing updates, what they mean for my conception plans, and how I’m preparing my body for pregnancy. If you’re considering solo motherhood or thinking about when to start your own fertility journ…

1
How To Quit Drinking If You're NOT An Alcoholic | Amanda Kuda 35:31

1M ago35:31

35:31

What if you could ditch alcohol and level up your life—without hitting rock bottom first? 🤔🍸 Today, I’m chatting with Amanda Kuda, an alcohol-free lifestyle expert, about how choosing sobriety can be a total game-changer—even if you're not struggling with addiction 🙌✨ Amanda’s here to inspire, not preach, and her new book, Unbottled Potential, is a…

1
101: How to Navigate Life After Stillbirth: Healing, Hope, and Support for Moms 39:32

2M ago39:32

39:32

Send Jen a Text Message This episode is the conversation I had recently on an episode of Mom Essentials. Angie Weber and I tackled one of the hardest parts of motherhood—losing a child. I shared my personal story of loss at 32 weeks and how that experience led hme to create my coaching practice, Navigating Baby Loss. Together, we talk about what gr…

1
Filtering the Noise: Strategies for Navigating Pregnancy Information Overload 17:51

2M ago17:51

17:51

Send us a text In this episode, Ali and Rangi discuss information overload during pregnancy. They explore the benefits of social media, such as finding a sense of community, while also highlighting the dangers, including misinformation and misdiagnosis. They also share tips on handling both solicited and unsolicited advice from well-meaning family …

1
The Acupuncture Episode | Crystal Anderson @CaliforniaMobileAcupuncture 48:17

2M ago48:17

48:17

From poking needles to building an acupuncture empire—Crystal Anderson’s story is WILD! Crystal went from helping stroke patients recover to launching California Mobile Acupuncture, bringing holistic healing straight to your doorstep. She’s a mom, a business boss, and a total legend in making wellness actually work for people. Would you let someone…

1
TTC Baby #3 as a Single Mom by Choice - My Journey & Preparation 17:45

2M ago17:45

17:45

DM your Host Directly I’m officially starting my journey to baby #3 as a Single Mom by Choice! In this episode, I’m sharing exactly how I’m preparing to conceive, everything from fertility testing, finding a sperm donor, reviewing baby essentials, and planning financially for another baby. If you’re considering trying to conceive (TTC) as a solo mo…

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Crunchy Pets: Raw Food Diet, Vaccines, Heartworm and MORE | Holistic Vet Dr. Karen Becker 1:53:20

2M ago1:53:20

1:53:20

Today, we’re exposing the SHOCKING truth about pet food, vaccines, and what’s really making your dog sick. 🧐🐾 I’m joined by the incredible Dr. Karen Becker—holistic vet and author of The Forever Dog Life—aka the book that changed EVERYTHING I thought I knew about pet health. We’re talking raw diets, sneaky toxins ☠️, and the secret to helping your …

1
Meditation: Closing The Winter Door 15:29

2M ago15:29

15:29

Welcome the Spring season and true New Year with this short guided meditation (pulled from our most recent Spring Equinox episode). We’ll take a few minutes to ground and settle, connect without breath and sense of proprioception. Then we’ll turn our attention toward Winter. Are there any loose ends to tie up? Anything that arose during the season …

1
#15. Do You Have Low Progesterone? 19:24

2M ago19:24

19:24

Episode #15: In this episode, Courtney Saye discusses the critical topic of low progesterone, its implications for fertility, and the importance of understanding ovulation. She emphasizes the need to identify the root causes of low progesterone rather than relying solely on supplementation. The conversation explores the interconnectedness of nutrit…

1
100: Celebrating 100 Episodes: A Journey of Healing and Hope 16:02

2M ago16:02

16:02

Send Jen a Text Message In this special 100th episode of the Navigating Baby Loss podcast, host Jennifer Sin reflects on her journey from her very first recording to now. Jennifer shares the growth and milestones of the podcast, including its high rankings in the parenting and family categories. She discusses various tough topics addressed in previ…

1
Spring Equinox: Stepping Through The Portal 47:46

2M ago47:46

47:46

As the wheel of the year turns, the Spring Equinox arrives as a powerful portal—inviting us to step out of winter’s reflection, dreaming, and fortification, and into early Spring’s integration, release, and ultimately, inspired action. In this episode, we explore the profound energetic shift of this sacred threshold. •Closing the door of Winter and…

1
How to Get and Stay Pregnant + Eczema & Heavy Metal Detox | Dr. Nina-Marie Rueda 1:11:42

2M ago1:11:42

1:11:42

More salt during pregnancy?! 🧂 Tattoos linked to heavy metal toxicity?! Dr. Nina-Marie Rueda, a Naturopathic Doctor, is here to bust myths and help families grow—without Big Pharma. From fertility struggles to kids’ health issues like ADHD and eczema, she’s all about real solutions, not symptom band-aids. Listen to find out what your doctor might n…

1
From Free Birth to Breastfeeding: What I Wish Every Mama Knew About Birth Choices 39:34

2M ago39:34

39:34

Send us a text In this powerful and personal episode of Breastfeeding is Natural, I open up about my own free birth experience and the eye-opening journey that led me to it. If you’re planning your birth and wondering how different options—like hospital, midwife-assisted, or free birth—can shape your breastfeeding experience, this episode is for yo…

1
Dirty Secrets of Chain Restaurants | Chef Andrew Gruel 1:13:22

2M ago1:13:22

1:13:22

Is the seafood you’re eating a SCAM? Are Michelin stars just fancy nonsense? And WHY is tipping getting so out of control?! We’re diving deep with Chef Andrew Gruel—Food Network star, founder of Slapfish, and CEO of American Gravy Restaurant Group. From judging on Chopped Junior to launching a new family-friendly cookbook with BRAVE Books, Chef Gru…

1
#14. Your Body Thinks It's Starving! 24:24

2M ago24:24

24:24

Episode #14: In this episode, Courtney Saye delves deeper into the critical role of nutrition in fertility. She emphasizes the importance of adequate caloric intake, recommending around 2,500 calories per day for optimal hormonal function. The discussion covers strategies for increasing caloric intake, the significance of balanced meals and snacks,…

1
99: Grief Yoga: A Powerful Tool for Healing and Emotional Release 35:57

2M ago35:57

35:57

Send Jen a Text Message In this episode, I sit down with Jillene Gallatin, a grief and loss coach and yoga instructor, to explore the power of movement and mindfulness in healing. Jillene shares her deeply personal story of losing her mother to suicide at just 14 years old and how she struggled with isolation in a world that didn’t talk about grief…

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A Deep Dive on PCOS, Endometriosis and Birth Control | Dr. Jolene Brighten 1:47:33

2M ago1:47:33

1:47:33

Struggling with hormonal issues like PCOS, endometriosis, or fertility challenges? Curious about how hormonal birth control really affects your body? You won’t want to miss this episode with Dr. Jolene Brighten, a leading expert in women’s health and hormones! As a certified menopause specialist and naturopathic endocrinologist, Dr. Brighten has he…

1
00. Welcome to Hey There Thrivival: Twins & Parenthood - The Why Behind The Show 1:14

2M ago1:14

1:14

Why make a twins, parenting, health and wellness podcast? Here's a video on the 'why' behind the Hey There Thivival Podcast. You can expect a modern - step by step guide, the latest research, with other twin parents, top experts covering pregnancy, preparing your relationship, finances, preparing, skin, bump, bust, symptom management, HG, celebrati…

1
The Clothing Fabric That Is Harming Your Health | MASA Chips Founders Steve & Mia Rofrano 1:19:50

2M ago1:19:50

1:19:50

What if your clothes are just as toxic as your food? 🤯 Steven and Mia, the founders of MASA Chips, spill the tea on everything from the sketchy chemicals hiding in your wardrobe to the the avocado oil SCANDAL no one’s talking about. Oh, and epidurals? Yeah… we’re going there. Buckle up—it’s about to get real! Thank you to our sponsors! 😊 Zebra⁠ | U…

1
#13. Insulin Resistance: A Hidden Barrier to Pregnancy 23:45

2M ago23:45

23:45

Episode #13: In this episode, Courtney Saye discusses the critical role of insulin resistance in fertility, emphasizing that it is not just a concern for those with diabetes or weight issues. She explains how insulin functions as a fertility hormone, its impact on ovulation and egg quality, and the signs that may indicate insulin resistance. The co…

1
The Church's Biblical Role In Promoting Health and Wellness | Matthew Gay 54:38

2M ago54:38

54:38

Is prioritizing health and wellness biblical? Matthew Gay is a Christian health and fitness coach who believes churches are contributing to the chronic disease epidemic in America. We discuss what God says about your health habits, how to edify the body of Christ when it comes to health and fitness, how to get motivated if you struggle to start, wh…

1
Answering Your DMs: How to Become a Single Mom by Choice (SMBC) | Solo Motherhood Q&A 30:45

2M ago30:45

30:45

DM your Host Directly Thinking about becoming a Single Mom by Choice (SMBC) but don’t know where to start? In this video, I’m answering YOUR DMs about all things solo motherhood, from choosing a sperm donor to affording life as an SMBC, handling pregnancy alone, and dealing with judgment. 💖 Want more support on your SMBC journey? Get a sneak peek a…

1
The Chicken Industry Is Clucked Up | Pasturebird Founder Paul Greive 56:08

2M ago56:08

56:08

Farmer Paul—Marine vet, Christian, and dad of four— went from battling joint pain to accidentally starting Pasturebird, now one of the biggest pastured poultry farms in the U.S.! 🐓 He’s exposing factory farming, fighting for clean food, and changing ag for good. If you care about what’s really on your plate, don’t miss this! Thank you to our sponso…

1
#12. The Hidden Impact of Stress on Fertility 26:04

2M ago26:04

26:04

Episode #12: In this conversation, Courtney Saye discusses the critical relationship between stress and fertility, emphasizing that stress is often misunderstood and not adequately addressed in fertility discussions. She categorizes stress into three types: mental-emotional, physical, and biochemical, explaining how each type can impact overall hea…

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98: Should I Be Over It By Now? The Truth About Grief After Stillbirth 10:50

2M ago10:50

10:50

Send Jen a Text Message Do you feel like you "should be over it" by now? If you've ever wondered why you're still feeling the pain of your baby's loss even as time has passed, this episode is for you. Jennifer shares insights into why grief lingers, how to cope with societal pressures, and practical steps you can take to honor your baby while allow…

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