Best Propolis Podcasts (2026)

Episode Summary If you’re overwhelmed, tired, or stuck in fight-or-flight mode and unsure how to support your body without spending more money, this episode is for you. In today’s conversation, Alexandra shares a simple, affordable, and often overlooked way to help the body recover from stress: music. Drawing from personal experience, Scripture, an…

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The Key to Being Hotter & Happier in 2026 27:55

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5d ago27:55

27:55

Welcome to the first ever episode of Blush Dish -- a bite sized episode where we dish about all the things that will make you hot, healthy, and happy.In this episode, I share my word of the year -- this is the ONE word that I am going to use to help me get hotter & happier in 2026.What's your word of the year? Drop in the comments below!…

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180: How to Recover From Stress Naturally: A Faith-Based Approach to Healing Your Nervous System 19:57

10d ago19:57

19:57

Podcast Show Notes | Christian Wellness & Stress RecoveryIntroduction Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down? In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppre…

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The End of An Era?!?! 13:33

12d ago13:33

13:33

This week, I announce some important updates about the future of Blush.

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179: 4 Life-Changing Questions to Ask God During Hard Seasons (Biblical Encouragement for Trials) 18:54

17d ago18:54

18:54

Introduction Are you walking through a hard season and wondering where God is in it? If you’re feeling overwhelmed, discouraged, or confused by what God is allowing, this episode is for you. In today’s episode, we explore four people from the Bible who endured deep trials—and what their responses reveal about how God works in difficult seasons. You…

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Is The Universe Sending You Signs? 24:49

19d ago24:49

24:49

Calling all my witches -- this episode is for you! I break down some of the "witchy" woo woo things I do regularly, how I interact with signs, and some tips I would give to anyone looking to connect with their magical side more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review…

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178: When God Doesn't Make Sense: What the Bible Says to Do When You’re Confused or Hurting 14:37

24d ago14:37

14:37

When God’s Ways Leave You Confused or Hurting What do you do when God doesn’t make sense? When you’re praying… trusting… being faithful — yet grief still comes, sickness lingers, finances stay tight, or answers never arrive? In this episode, we wrestle honestly with one of the most difficult and unsettling passages in Scripture — Ezekiel 24, where …

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7 Glow Up Tips I Learned This Year That I Wish I Knew Sooner 40:33

26d ago40:33

40:33

This year has had its ups and downs, but a big rose for me for this year was that I underwent a big glow up. I started washing my face, doing skincare, and other things that have helped me feel better about myself. In this episode, I break down the 7 best things I implemented. As always, if you enjoy this episode, please make sure you are subscribe…

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177: Fully Known & Deeply Loved: 8 Bible Passages That Reveal God’s Fierce Love for You 12:51

1M ago12:51

12:51

A Christian Wellness Episode on Identity, Healing, and God’s Unshakeable Love Introduction: What You’ll Learn & Who This Episode Is For If you’ve been feeling tired, overwhelmed, unseen, or just not like yourself lately, this episode is a gentle but powerful reminder of who you are — and whose you are. Today, we dig into 8 Bible passages about God’…

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Peptides, Propolis, & Pearl Powder 43:06

1M ago43:06

43:06

It's our last HOT OR NOT episode of the year, where we analyze wellness trends. This year, we unpack: whether peptides are effective in skincare (also, wtf are peptides, what do they do, etc.) is propolis effective? what is pearl powder & why is it claimed to make you pretty? PLUS-- we go over our favorite trends from this year! As always, if you e…

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176: Healthy Pumpkin Pie Swaps: God-Made Ingredients, Natural Energy Boosters, and Clean Eating for Christian Women 10:01

1M ago10:01

10:01

INTRODUCTION: If you’ve ever wondered whether your favorite holiday desserts can actually support your health instead of draining your energy, this episode is for you. Today we break down the difference between a traditional pumpkin pie and a paleo pumpkin pie and explore what each ingredient does inside your body. This episode is perfect for Chris…

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Styling Your Food & Life Authentically, with Megan Karp 1:01:23

1M ago1:01:23

1:01:23

The last Blush Kitchen of 2025 is a special one because we have a special guest: Megan Karp. Megan Karp is a lifestyle creator and Substack writer exploring the intersection of timeless style, home design, and modern motherhood. She’s currently developing a children’s collection with Dillard’s while expanding a creative ecosystem grounded in simpli…

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175: Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons 15:28

2M ago15:28

15:28

Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons (Faith-Based Encouragement, Holistic Healing, Christian Mental Health) Introduction: What You’ll Learn in This Episode If you’ve been feeling anxious, numb, exhausted, or spiritually drained, this episode is for you. We dive deep into Christian …

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How to Avoid the Holiday Bloat 43:43

2M ago43:43

43:43

It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain? I did some research on this subject, and was SHOCKED with what I found! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leav…

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174: Stop Asking “What’s the Pill for This?” A Christian Holistic Approach to Healing 3:49

2M ago3:49

3:49

Why Quick-Fix Natural Remedies Aren’t Enough for Menopause Symptoms, Acne, and Low Energy Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God’s wisdom for health 🌿 Introduction: There Isn’t Just One Pill for Th…

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5 Lessons About Relationships I Learned from 5 Years of 'Aussie' 52:09

2M ago52:09

52:09

I went on my first date with "Aussie" exactly 5 years ago, and today I'm spilling the 5 biggest lessons I have learned from this relationship. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you thin…

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Ghost Stories & Embarrassing Boyfriends 34:57

2M ago34:57

34:57

This month's Hot or Not is a bit unique...we got completely sidetracked by tangents. But for the tangent girlies, this is your episode. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would…

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173: Trusting God with Your Health: 3 Biblical Steps to Healing and Wholeness 5:49

2M ago5:49

5:49

How Seeking, Obeying, and Trusting God Can Transform Your Health from the Inside Out Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith ✨ Introduction: What If Healing Is Simpler Than We Think? Hey beauty — what if improving you…

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Eat This Breakfast to Wake Up With a Sculpted Face & Dewy Skin 55:40

2M ago55:40

55:40

Do you want to wake up with an effortless glow?Do you want to have perfectly clear, radiant skin?Do you want your skin to be juicy, plump, glowy, and flawless?Do you want to wake up de-puffed, with defined cheekbones & a natural snatch?Then this episode is for you -- I create an entire breakfast menu for us that will help us get:-CLEAR, blemish fre…

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172. The Healing Power of Bee Products: How Bee Pollen, Propolis, and Royal Jelly Can Transform Your Health Naturally 11:51

2M ago11:51

11:51

Faith-Based Natural Remedies from God’s Creation Keywords: bee pollen benefits, propolis uses, royal jelly health benefits, natural healing, Christian wellness, holistic health 🌿 Introduction: Why Bee Products Are God’s Natural Superfoods In this episode, we’re diving into the incredible world of bee products — the natural gifts from God that suppo…

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Are You Actually Addicted to Sugar? Let’s Break It Down 38:31

2M ago38:31

38:31

It's the last Tuesday of the month, which means I answer YOUR questions! This month we kinda only had time to cover one question because we go DEEP -- and get really silly and that question is all about SUGAR ADDICTION you may be surprised about what I have to say about this 👀 As always, if you enjoy this episode, please make sure you are subscribe…

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171: God's Intense Love for His Bride: What Ezekiel 16 Reveals About God’s Heart for You 12:48

3M ago12:48

12:48

Discover the Biblical Picture of God’s Deep, Covenant Love — and Why It Matters for Your Health and Wholeness Keywords: God’s love, Ezekiel 16, Christian wellness, biblical marriage, faith-based health, spiritual healing, covenant relationship, God’s bride, holistic health for Christian women, faith and self-care 🌿 Introduction Do you realize how d…

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The Secret to Staying Consistent with Your Wellness Goals 34:49

3M ago34:49

34:49

You know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don't actually stick to it? You know how you set out every day hoping for the best, but feel drained and unaccomplished by the end? These are really common experiences, and you are *not* alone. There's one …

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170: Healthy Food That Actually Tastes Good: How to Enjoy God’s Natural Foods Without Feeling Deprived 7:45

3M ago7:45

7:45

Discover how to eat healthy without sacrificing flavor! In this episode, Alexandra shares how God’s natural foods can be rich, satisfying, and full of energy-boosting goodness. Learn biblical principles of nutrition and how to enjoy delicious, faith-based meals that fuel your body and spirit. (Keywords: Christian wellness, biblical nutrition, healt…

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3x3, Japanese Walking, & Dinosaur Time — Wellness Trends Worth the Hype? 31:06

3M ago31:06

31:06

This month's Hot or Not episode is extra special because I came across my single FAVORITE wellness trend of all time! You'll have to listen to find out what it is! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your c…

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Is This What’s Keeping You Bloated & Inflamed? 46:27

3M ago46:27

46:27

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169: Spiritual Breakthrough Can Unlock Your Health 20:08

3M ago20:08

20:08

🌟 In This Episode: How Soul Care Leads to Real Healing Have you ever wondered why you’re not experiencing your health breakthrough, even though you're doing “all the right things”? Maybe it’s not about another supplement or biohack. Maybe… God is calling you into deeper intimacy with Him, but you're too distracted to hear it. In today’s episode, I’…

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Your Questions Answered: Liquid Calories, Kitchen Must-Haves, & Repeated Triggers 39:12

3M ago39:12

39:12

It's the last Tuesday of the month, which means we're answering YOUR questions!This month's lineup:-Is it true that liquid calories don't "count" as much?-What does it mean when the same insecurity comes up again even though you thought you worked through it?-Best plant-based egg substitutes-Gaining weight on creatine?-What kitchen tools are must h…

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168: Don't Stay Stuck: Why Familiar Isn’t Always Faithful (Biblical Lessons on Breaking Free from Comfort Zones) 15:57

4M ago15:57

15:57

Introduction Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck. In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical…

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"Why Not Me? Why Not Now?" 21:16

4M ago21:16

21:16

You know that feeling when it just seems like the things you want aren't happening for you? Like no matter how hard you try-- how much action you take, self-improvement you do, all the manifestation tricks you try...it STILL won't happen? And you watch seemingly everyone else get what they want? And you just want to scream "WHY NOT ME? WHY NOT NOW?…

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167: How to Overcome Distractions and Stay Focused on Your Health Goals 11:52

4M ago11:52

11:52

Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most. In this episode, we talk about why distra…

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The Free Daily Habit That Transformed My Mood, Body, Energy, and Productivity 32:24

4M ago32:24

32:24

There's one change I've made recently that has completely transformed my life. It has made me less anxious, more intuitive, more in touch with myself, and more creative. It has me overeat less, have more time, and get more done. And the best part: it's completely free, and totally available to you too. Jump into the episode to find out what it is! …

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166: How Christian Women Found Healing and Energy Through God’s Biblical Framework — The More Energy Method Series 14:58

4M ago14:58

14:58

Are you ready to move away from modern medicine and embrace God’s natural design for health? This episode is for you if you’ve been struggling with fatigue, chronic illness, or emotional overwhelm — and you want to experience faith-based healing and lasting energy. In this third and final episode of the More Energy Method Series, Alexandra shares p…

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165: The 4-Step Biblical Framework to Experience True Healing and Lasting Energy — The More Energy Method Series 23:04

4M ago23:04

23:04

Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You’re not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy. Y…

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From Fiber Maxxing to Rosemary Oil: The Wellness Trends That Claim to Make You Hotter 44:51

4M ago44:51

44:51

It's another HOT OR NOT episode, and this month we're getting into: Is fiber really the new GLP-1? Why is Gen-Z eating dinner earlier? Is rosemary oil actually as effective as rogaine for hair growth? And more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what y…

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164: 3 Common Myths That Keep You Sick (and God's Truth for Real Healing) - The More Energy Method series 14:38

4M ago14:38

14:38

Introduction: Biblical Healing for the Tired and Overwhelmed Are you exhausted, overwhelmed, or stuck in endless health struggles? Do you want to move away from modern medicine’s “quick fixes” and discover God’s design for healing instead? This episode kicks off The More Energy Method Series—your faith-fueled roadmap to energy, peace, and lasting w…

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163: Breaking Free from Cultural Slavery: Biblical Rest, Holistic Health, and Spiritual Peace 12:20

4M ago12:20

12:20

Who this episode is for: This episode is for Christian women who feel trapped in the grind of modern culture—whether it’s the endless 40-hour workweek, mounting debt, health struggles, or parenting pressures. If you long to experience the spiritual freedom and Biblical rest Jesus promises, this episode will show you how to step into His easy yoke a…

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Can I Redeem my Confidence in the Kitchen?! 1:08:00

4M ago1:08:00

1:08:00

We all have our insecurities. Some are about our appearance, some are about our abilities, and some are about entirely different things. One of my biggest insecurities to date: my cooking ability. Like all insecurities, this one didn't come out of nowhere. I wasn't born with it, it isn't genetic, nor inherited. There was a specific event that cause…

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162: The Power of No: How to Gain More Energy, Peace, and Thriving Health 5:04

5M ago5:04

5:04

Are you ready to have more energy, thriving health, and lasting peace—but feel like you’re constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you’ll need to get int…

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161: How Does God Speak? Testing Christian Cliches Against the Bible 18:22

5M ago18:22

18:22

Introduction: Why This Episode Matters Have you ever heard a Christian saying that sounds powerful—but left you wondering, is that actually in the Bible? In this episode, we unpack two of the most popular phrases floating around church culture: “God whispers and Satan shouts.” “God helps those who help themselves.” You’ll discover what Scripture re…

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Recent Recommendations That Actually Deliver 53:18

5M ago53:18

53:18

This week, host Hiwa Alaghebandian shares 6-7 recent products, practices, and mindsets that have been LEGIT good for her skin, her productivity, and overall mindset. She also opens up about things that have been weighing on her recently, and thoughts about the future of the show. As always, if you enjoy this episode, please make sure you are subscr…

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160: Christian Body Image: A Biblical Guide to Embracing Your God-Given Body at Every Stage of Life with Kasey Shuler 30:07

5M ago30:07

30:07

Christian Body Image: A Biblical Guide to Embracing Your God-Given Body at Every Stage of Life Keywords: Christian body image, Biblical body image study, Christian women body image, faith-based body positivity, Psalm 139:14, postpartum body image Christian, aging gracefully Christian, Christian wellness Introduction: Biblical Body Image for Christi…

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Macro-Dosing Creatine, Black Seed Oil, & The Artist's Way: Are these Trends Worth the Hype? 51:37

5M ago51:37

51:37

Host Hiwa Alaghebandian is back with potentially the giggliest episode yet. It's the August Hot or Not, and the trends we're getting into this month are Black Seed Oil, MACRO-dosing Creatine, and the Artists Way. If you've been seeing these three trends popping off all over social media and wondering if they're worth checking out, tune in to hear a…

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159: Feeling Like Nothing Will Ever Change? Biblical Truth for Christian Women Seeking Healing 10:31

5M ago10:31

10:31

Feeling Like Nothing Will Ever Change? Biblical Truth for Christian Women Seeking Healing Podcast Episode 159 Keywords: Christian Wellness, Natural Healing, Chronic Fatigue, Healthy Habits, Christian Health Podcast Discover faith-based encouragement and real stories of healing for Christian women. Learn how to reclaim your health naturally and take…

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Pretty Food, Pretty Mood: 3 Recipes to Help You Glow from the Inside Out 1:07:44

5M ago1:07:44

1:07:44

It's another episode of BLUSH KITCHEN, and you do *not* want to miss these recipes! Host Hiwa Alaghebandian shares her current favorite meal, which is loaded with protein & fiber, and surprisingly easy to make. She also shares a really easy dairy free ice cream recipe, the *best* matcha you could possibly have, and a lot of things that will make yo…

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158: How to Reset Your Energy, Hormones, and Blood Sugar with God's Natural Design with Sara Moreira 33:31

5M ago33:31

33:31

Are you constantly tired, battling brain fog, or stuck in a cycle of fatigue and chronic symptoms that just won’t budge—despite eating clean and trying all the supplements? In today’s powerful episode, Alexandra sits down with Sarah Moreira, a former labor and postpartum nurse turned Functional Diagnostic Nutrition Practitioner and mom of four. Sar…

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Your Questions Answered: How to Start a Podcast, Weight Gain, and BTS of Influencer Life 42:50

6M ago42:50

42:50

Host Hiwa Alaghebandian answers your most pressing questions about podcasting, content creation, and why you may be gaining weight on a raw vegan diet. We get into: the most important things to consider when starting a podcast is this space too saturated to enter? highs & lows of influencer life why you might be gaining weight on a raw vegan diet h…

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157: She Cried Out to God—and Found Natural Healing: Real Stories of Faith and Wellness 14:58

6M ago14:58

14:58

Can God really guide your health journey? In this episode, Alexandra shares powerful, real-life testimonies of how God spoke to women in the middle of chronic illness, fatigue, and frustration—and led them to healing through natural means. You’ll hear from her book Discover God’s Health Wisdom, including the story of a woman who cried out to God af…

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Am I A Fraud?!? 49:10

6M ago49:10

49:10

This week, host Hiwa Alaghebandian shares the big AHA moment she had after watching a TikTok, and how it made her question everything she thought she knew. She also recounts all the various ways in which she has changed her stance on things over the years, and the direction she is shifting towards going forward. It's a slightly unhinged, very chaot…