Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
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Put Yourself First Podcasts
Beautiful Start Podcast is all about bettering yourself! Staying on a Self-Love, and Self-transformation journey in life no matter how difficult and challenging it may get. Never giving up, regardless! https://www.beautifulstartpodcast.com/meaningful-meditation
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Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN! This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time. Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best v ...
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Unlock Your Life is the podcast for highly successful, visionary, heart centered women of color that want more out of life! If you’ve done all the things….got the degrees, the fancy job, the family but still feel like something is missing then this is the podcast for you. Break free from the white picket prison! Join your host, Lori A. Harris as she shares the mindfulness tools you need to finally put yourself first and design a purpose driven life that you love. This podcast is designed to ...
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Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You’ll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else’s expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life’s too short for self-abandonment. If you’re tired of living in stres ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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You landed in the perfect place, if you want to make more money, and enjoy doing it! Join your multi-millionaire female entrepreneur host, Tiffany Carter, as she shares success, marketing, business, and wealth-building, tips, strategies, and stories in her unique educationally edgy style. Tiffany keeps it real and takes the mystery out of making BIG money. This former NBC and CBS TV journalist interviews incredible people, with amazing stories and action-worthy advice. She uses a live format ...
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Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment. Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, an ...
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Welcome to Grace Over Grind, the soulful podcast where ambition meets ease and success is redefined, on your terms. Hosted by Charis Jones, CEO & designer of Sassy Jones, this space is crafted for the bold, brilliant, and beautifully complex woman who dares to build a business, a life, and a legacy, without losing herself in the hustle. Here, we trade burnout for balance, pressure for purpose, and chaos for clarity. Expect graceful strategies, real talk, and the unapologetic permission to pu ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Welcome to First We Sip Podcast, where amazing things happen.
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Midlife Butterfly | Identity, Reinvention, Transformation, Grief, Self-Worth, Empowerment & Spiritual Awakening
Kena Siu
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Midlife isn’t a crisis, it’s the threshold to your transformation, to your remembrance. I’m Kena Siu, Empowerment Guide and host of Midlife Butterfly. I help women in transition — through divorce, reinvention, grief, or spiritual awakening — heal, rediscover who they are, and create a life that feels aligned, joyful, and free. After navigating my own metamorphosis (yes, four weddings, three countries, two divorces, and one funeral later 😅), I learned that midlife is the moment you finally co ...
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Welcome to the HR Coffee Time podcast; a fortnightly podcast full of tips and ideas to help you have a successful and fulfilling HR career (without working yourself into the ground). It can feel hard to put yourself and your own career first when you're so busy looking after everyone around you. It can leave you at risk of burning out, finding that you're not where you want to be in your career, or feeling unsure about what you want from your career anymore. This podcast is here to help. Joi ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...
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New York Times best selling author and slow living expert Stephanie O'Dea is the mom next door you wish you could be best friends with. This isn't a tech bro pushy Goal Setting and Time Management show, but instead a loving way to meet and exceed your dream life without sacrificing yourself or your sanity. Each episode shares practical tips for simple routines, mindful time management, and parenting with purpose—so you can slow down, find balance, and feel more at peace in your everyday life ...
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This podcast aims to empower, educate and encourage women with the knowledge and confidence they need to take control of their financial lives. Each episode provides actionable advice, real-life stories, and expert insights to help women achieve financial independence and confidence.
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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You have with more responsibilities than time. You are constantly making sure everyone around you (family, friends, coworkers, employees, clients, students, patients …) have all their needs met, but you often forget to put yourself first. It seems like there is no time left in the day for you to make meaningful progress or to even start accomplishing all you want for yourself. You are expecting a victory in one or more areas in your life, while also experiencing barriers. The drive, determin ...
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23 and taking on life on a one-way ticket out of NZ. ✈️ This barbie does fitness, startups and loves jumping in feet first to new opportunities. 🎀🤠 I’m all about showing up as my authentic self and helping others do the same—whether it’s through my startup, She Shows Up, where we’re building a community for women to get into the gym with less barriers, my weekly YouTube drops, this podcast or any of my other projects. I split my time between the US, UK, and anywhere else life takes me. Catch ...
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Tailored for ambitious professional women, this show features candid conversations with powerful business leaders sharing their real stories of success and failure. If you're ready to look up and step up, you're in the right place. Join us and invest in your future today!
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle e ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Join us for our take on "preventative maintenance," for your body, mind, +soul. In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world. We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more. Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any fac ...
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This show is a safe space created specifically for empaths, highly sensitive people (HSPs), and trauma survivors who’ve experienced a difficult or traumatic past. With over 300+ interviews featuring hand-picked experts—including doctors, therapists, TEDx speakers, and resilient trauma survivors—each episode brings raw, honest conversations designed to inspire healing and hope. Our guests don’t just speak from theory—they share their own powerful journeys through trauma, recovery, and growth.
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We're on a mission to bring people together! Every weekend, check out the newest episodes of Tansson Talks where we get to meet a guest and learn about their passions and inspiration for us. Proudly created and produced by Tansson LLC.
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Michelle Obama and her big brother Craig Robinson bring their unique experiences and candid perspectives to a range of listeners’ personal dilemmas, from the everyday to the existential. Each week, they’re joined by special guests to tackle audience questions with practical advice, relatable anecdotes, and plenty of laughs. From dating and relationships to parenting and financial planning, IMO sees the iconic First Lady at her most relaxed and honest. This podcast will leave you laughing, re ...
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In this podcast, real-life cousins, best buds + soul-sisters Blake Ashley Freedom & Tiffany Peterson chat about the lessons we learn on this Journey of Life including: self-love, feeling your feelings, expressing yourself, global issues, cultural issues and so much more! We also laugh a lot and love to HUG! Come join us in the Fun!
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Process is a weekly podcast for creators and makers who struggle to manage the ups and downs of a creative life, despite the impact they make on our world. Hosted by Marcella Chamorro (blogger and entrepreneur) the show reveals strategies and stories for managing the rollercoaster of creativity. Discover how you can maintain a peaceful mindset throughout your creative journey. While Marcella confesses she isn't a licensed coach or therapist, she shares the practical methods she's used to exp ...
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YouthCast explores the intersection of faith and day-to-day living through stories of God's faithfulness in modern-day, lived experiences. Find interviews, sermons, music, and more through our podcast and YouTube channel. The spiritual birth and growth of young people — that’s the goal of YouthCast by the Church of Jesus Christ. Serving Christ (and not yourself) is what makes life worth living. YouthCast inspires you to catch this vision. Challenges you to put first things first. Supports yo ...
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Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. In this series of podcasts, author Danielle Marchant helps you learn when to press pause, before life does it for you.
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This podcast is all about diving deep into the world of mushrooms, mindset, wellness and self discovery. After decades of dealing with mental and physical health issues, having low self worth, and being surrounded by toxicity, I decided to heal myself for myself. I spent years on my personal development journey, taking the holistic health route. I’m here to share relatable stories, insight and all of the knowledge I’ve gained on this incredible journey. You have the power to heal yourself an ...
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
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Cam and Ali Daddo have been partners in life for over 33 years. Through marriage, raising kids, big moves, and the inevitable highs and lows of any long-term relationship, they’ve remained deeply curious about what makes each other tick. Each week, they sit down with some of Australia’s most fascinating duos to pull back the curtain on their relationships, sharing stories that are humorous, vulnerable, and deeply inspiring. Along the way, they uncover wisdom you might not even realize you ne ...
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Surround yourself with somewhere else. Captured quiet from natural places. Put the ”outside on” with headphones. Find us on Bluesky @RadioLento. Support the podcast on Ko-fi.
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Imagine feeling a “SPARC” of change ignite within you, illuminating the path to your best life. I'm Amber J, your guide on this transformative journey, and this is the Ignite Change podcast. So many of us have been there - feeling trapped in a career that drains us, yearning for fulfilling relationships, or simply wanting to prioritize ourselves. As we navigate midlife changes, our bodies, our health, and even menopause, these feelings can intensify. I've walked red carpets, presented on int ...
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follow me on twitter @unicomorena ✨
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Youth ministry is not a solo sport, but far too often youth workers feel like they have to do it alone. We are here to help with that. Every week some of the top United Methodist youth workers offer free resources from their real-world ministries. You’ll find everything from games to downloadable lessons to coaching on how to put together a budget. We hope that when you get online to work, you don’t feel like you have to do it all yourself. We want to be the first place you turn for games, l ...
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If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re na ...
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Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revol ...
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🎙️ Welcome to "Neo Self Care," your personal portal to a brighter, healthier you! Hosted by Vashti Ma'a, this is not your typical self-care podcast; it's the ultimate guide to transforming your life from the inside out. In a world that never stops, we often forget to press pause and focus on our own well-being. But fear not, because "Neo Self Care" is here to remind you that self-care isn't selfish; it's a revolutionary act of self-love. 💖 Join Vashti Ma'a as they dive into the captivating u ...
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Podcast by Trevor Lomax
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Podcast by Jesse Tinsley
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#42 - Are You Done NOT Putting Yourself First?
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You’ve spent years being the rock, the giver, the caretaker — the one who keeps it all together. But what happens when the woman holding everyone else up starts to crumble inside? In this raw and liberating episode, Kena calls out the toxic myths that have kept midlife women small. Through laughter, truth, and a few well-placed “fuck thats,” she fl…
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Clear the Mental Load: A Free Workshop to Feel Lighter + Less Overwhelmed
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I’ve never done this before - but this week, I’m sharing something really special. Instead of a new episode, you’re getting a behind-the-scenes coaching workshop from inside The Put Yourself First Sisterhood. This session is called Clear the Mental Load, and it’s designed to help you drop out of overwhelm, close all those mental “tabs,” and feel ca…
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Put Yourself First: A Doctor’s Cancer Wisdom: Dr. Tiffany Troso-Sandoval | #6
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Too often, women sacrifice their own health for the sake of others—sometimes with devastating consequences. In this powerful episode, Dr. Tiffany Troso-Sandoval, a board-certified oncologist with over 25 years of experience, joins Dr. Cynthia Bentzen-Mercer to share why “putting yourself first” isn’t selfish—it’s lifesaving. Dr. Troso unpacks her m…
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196: The Selfish Year: How Putting Yourself First Can Change Everything with Valerie Jones
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In this powerful episode, I am joined by Valerie Jones, author of The Selfish Year, host of The Selfish Woman podcast, and founder of The Selfish Woman Movement. Valerie shares her incredible journey from being a chronic people-pleaser, conditioned to be the "good girl," through two difficult marriages that ultimately led her to a profound breaking…
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Ep.106: Trusting Your Inner Guide: Stepping into Action with Lori A. Harris
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In this powerful episode, we explore the incredible lessons we can learn from the life of Harriet Tubman, her journey to freedom, her courage, intuitive decision-making, and the importance of purpose-driven living. Imagine standing in complete darkness, unsure of your next step. This was the reality for Tubman as she made her first escape from slav…
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This Week's Episodes: Raise The Stakes, Raise Your Standards The Enough Equation I Just Got Rejected Accountability Is Awareness Put Your Priorities On Your Calendar New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be s…
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Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the showBy Ali Kay
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EP371: How to Turn Worry into Calm Clarity with Michael Kohan
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When worry takes over, peace can feel out of reach. In this enlightening conversation, Michael Kohan shares how to stop overthinking and start seeing worry as useful information for what it is. Through mindset shifts, language changes, and simple daily practices, he shows how to replace fear with calm clarity. If you are ready to trust yourself and…
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Love Is Not Enough Series: Premarital Counseling Questions with Dr. Freda Doxey
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In this episode of Becoming a Financially Confident Woman, Dr. April Murdaugh is joined by Dr. Freda Doxey, Licensed Mental Health Counselor, Certified Sex Therapist, and author of Live and Increase. Together, they explore how premarital counseling reveals blind spots that love alone can’t fix—from money habits and communication struggles to self-a…
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The Kind of Leadership That Sparks Innovation | Elizabeth Bieniek
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What if your next season wasn’t about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you. Space to Dream Retreat Phineas Wright House Events Paris Christmas Markets Trip Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty neste…
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The most important things to you are reflected in how you plan to use your time. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of …
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156 | Why Chief People Officers Need Strong Networks (And How to Build Yours), with Nebel Crowhurst
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Why do Chief People Officers need strong networks — and how can you build one that truly supports you? In this episode of HR Coffee Time, host Fay Wallis is joined by Nebel Crowhurst, who’s featured on the HR Most Influential list several years running and has held senior roles with Virgin, River Island, Roche, and Reward Gateway. Nebel talks about…
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Using the Hunger-Fullness Scale to Lose Weight Naturally
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If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide …
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If you want to take big swings, you need to be prepared to miss the ball. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making …
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121. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 5: The Weight of a Dream
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How heavy does your best-life dream weigh upon your mind? Moving Vision into Tangible Form is the subtitle of today’s episode. In this Becoming Her series, we’re exploring what it takes to reinvent your identity in your second act. And today, we’re going to talk about why keeping your dreams in your head is not enough — and how moving your deepest …
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EP370: How to Strengthen Self-Compassion and Cheer Yourself On with Rebecca Olson
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It’s easy to let the inner critic take over, reminding us of every mistake and missed goal. But what if that voice could become a cheerleader instead? In this empowering episode, life coach Rebecca Olson explores how to reframe negative self-talk, redefine success on your own terms, and create intentional practices that build satisfaction, balance,…
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What if every setback you’ve had was actually part of your success story? In this inspiring conversation, Dr. Cynthia Bentzen-Mercer sits down with Latha Jay, a spiritual manifestation coach and Ayurvedic practitioner who blends neuroscience, spirituality, and ancient wisdom to help people consciously create the lives they desire. From leaving medi…
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Having enough is about authentic being, generous giving, having what you need, and minimizing comparison. Watch the conversation I had with Larry Kesslin about his new book, 'The Joy Molecule' Order the book 'The Joy Molecule' for yourself!
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Trust Your Kids with Mara Brock Akil
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On today’s episode, Girlfriends and Forever creator Mara Brock Akil joins Michelle and Craig to talk about her incredible career, and how her children have inspired her current projects. The group discusses navigating the teen and early adult years, giving their teenagers more freedom, and figuring out how to build and improve on your personal foun…
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Redefining Sales Through Soul & Strategy | Julia Brooks
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What if your next season wasn’t about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you. Space to Dream Retreat Phineas Wright House Events Paris Christmas Markets Trip Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty neste…
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Reaching the top of Long Mynd in rural Shropshire requires a good steady climb. The rocky footpath winds up and up, and so must you, if you want to get to the top. Most people do, as much for that sense of physical achievement gained over an hour or two, as the views. 360 degree panoramic views of all that makes this whole area so special. But befo…
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Accountability is "the act of keeping track" - which means you can be accountable regardless of if you did or didn't do what you said you were going to do. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes o…
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Turning Setbacks into Comebacks with Trainer Ben Sterling
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Episode 169 of the Fit Mother Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum without chasing perfection. You’ll hear the real story behind Ben’s “anchor habits” (hydration, mornin…
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Healing the Mother–Daughter Wound 💔 Faith, Forgiveness & Generational Healing
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Send us a text In this deeply moving episode of Grace Over Grind, host Shereese Jones sits down with her mother, Lisa Jones, for a raw and redemptive conversation about the complicated beauty of mother–daughter relationships. Together, they courageously unpack decades of misunderstanding, generational pain, and unspoken expectations — and share how…
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237. Mistake It Till You Make It: Learn Faster and Fail Smarter
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Why we learn the most when we accept that we might be wrong. Effective communication isn’t about having all the answers. As Astro Teller knows, it’s about finding (and sometimes fumbling) your way through the questions. Teller is a computer scientist, entrepreneur, and inventor who serves as Captain of Moonshots at X, Alphabet's Moonshot Factory. I…
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The Cash-Flow Comeback Crash Course Pt 2: Selling Smarter So You Can Scale Faster w/o Starting Over
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FINAL HOURS to join Selling at Scale ™ 2025 > The only time this will be taught 100% FULLY LIVE! details + Join HERE You’ll learn how to design, position, and sell offers that attract hundreds (or even thousands) of buyers, so you can make more and work less. If you’ve been stuck in the cycle of working harder, creating more, and still not seeing c…
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From “I’m Done” to “I Won” Because Showing Up Beats Giving Up Every Damn Time
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I wasn’t supposed to record this episode. I didn’t have notes. No outline. Just a moment. A moment where I found out It’s About DAMN Time won Best Wellness Podcast at the Black Podcast Awards and I almost broke down because I almost quit this whole thing. This episode is me, raw and unfiltered, recording in real time as the emotions hit. I talk abo…
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Epi. 310 Nowhere to Run: Facing What You're Avoiding
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In this powerful episode, I dive deep into the truth we all try to ignore—running from our problems only delays our healing. I open up about my own experiences with avoidance, denial, and the emotional weight that comes from constantly escaping what needed to be faced. From tough conversations to inner battles, I share how I stopped running and sta…
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EP369: Try This Little Swap and See If It Points You Toward What You Really Want with Laura Jane
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How often do you catch yourself saying, “I don’t want this” or “I hate when that happens”? In this week’s challenge episode, Laura Jane invites you to flip the script and practice saying what you do want instead. Whether it’s about food, rest, or daily choices, identifying what you do want can turn frustrations into clarity and transform obstacles …
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Meet Melessa. Real Coaching, Session 1 Part 1 Navigating Midlife with Intention
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BUY THE SLOW LIVING BOOK HERE! In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she’s now pursuing her dream of nonprofit grant writing, downsizing her home, and embracing the community she always hoped to live in. Diagnosed with ADHD at 50, she shares how cognitive…
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199: The Reclamation Era: Writing, Motherhood, and Neurodivergence with Stephanie Sprenger
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In this episode, I sit down with the wonderfully multifaceted Stephanie Sprenger—a writer, podcaster, producer of live storytelling and comedy shows, and single mom to two teenage girls. Stephanie shares her journey from being an early childhood music therapist to reclaiming her identity as a writer, a path that led her to create vibrant communitie…
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When you change the conditions of your life such that higher performance is required, your average daily ouput naturally elevates to meet it. Want to raise your standards? Check out the 21 Day Super Habits Challenge
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We’ve been sharing this podcast with you all for almost six years now. It all began as Separate Bathrooms, and as it grew, we grew. And it transformed intoThe Heart Of It. The new name felt right, it captured the tone, depth, and connection we share with our incredible guests each week. It has been an amazing ride, full of laughter, learning, and h…
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SISD #70 - Impacting The Climate Crisis With Action w/ Gaya Roshan
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A conversation about the right ways to incentivize behavior, for people and planet, and the systems that are leading us the wrong direction. Learn about Dashboard Earth: https://www.dashboard.earth/ Connect with Gaya on LinkedIn: https://www.linkedin.com/in/gayatriroshan/
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EP368: How to Rewire Your Response to Old Emotional Triggers with Cedric Bertelli
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Ever catch yourself spiraling over something small and wondering why it feels so big? In this episode, Cedric Bertelli unpacks how emotions are formed, why old patterns keep resurfacing, and why pushing them down doesn’t work. He shares a simple method to tune into your body, allow emotions to resolve, and integrate past imprints so you can reclaim…
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Hey IMO listeners! We want to share an episode of a new podcast from Higher Ground and Audible that we think you will love. In Fela Kuti: Fear No Man, Jad Abumrad—creator of Radiolab, More Perfect, and Dolly Parton's America—tells the story of one of the great political awakenings in music: how a classically trained 'colonial boy' traveled to Ameri…
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Getting Divorced Like a Queen | Liz McHutcheon
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Join us in celebrating 50,000 downloads of the Say YES to yourself! Podcast! Leave a review on your favorite podcast player, snap a picture, and send it to [email protected]. You'll be invited to join the Say YES Sisterhood for one month - for only $1! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nester…
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Fear informs a decision, but worry is an unnecessary preoccupation without action. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years o…
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236. Tech Tools: Zeroing in on Your Email Communication
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Transform how you communicate with tools that make your message stick. Staying on top of communication starts with staying in control of your inbox. That’s why Rahul Vohra, founder and CEO of Superhuman, believes that how we manage email directly shapes how we manage our time, focus, and relationships. For years, Superhuman has helped professionals…
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The Journey is the Reward: Achieving Big Lifestyle Changes
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By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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The Cash-Flow Comeback Crash Course pt 1: Sales Have Dried Up, This Is Why (and What to Fix First)
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If your business sales have slowed down, your income feels unpredictable, or your content just isn’t converting anymore—this episode will hit deep. You’re not broken, and your business isn’t failing. The truth is that the online market has changed, and what used to work to attract clients, make money, and grow your business simply doesn’t work the …
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“A fit body, a calm mind, a house full of love.”
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Health, peace, quality relationships - some of the best thing in life must be earned. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid year…
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Ep.105: Embrace your worth: Life Coach Inspired by History with Lori A. Harris
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In a world that often feels chaotic, the importance of grounding ourselves in our values and aspirations cannot be overstated. In today’s inspiring episode, I share my recent experiences that were filled with creativity and love, reflecting on a remarkable art installation and a poetry reading. Highlighting the profound wisdom of Dr. Martin Luther …
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