Best Quick Tap Rugby Podcasts (2025)

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Quick Tap: Lions WIN SCRAPPY in Sydney 30:03

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4d ago30:03

30:03

The British & Irish Lions survive Sydney with a slippery win against NSW Waratahs 10-21. Join Graham Simmons and former 2013 & 2017 Lion Jonathan Davies on The Quick Tap as they dissect the good, the bad & the rugby. "Simmo" and "Foxy" reflect on a rough game, reacting to the Lions helter-skelter handling, striding set-piece, the Waratahs jackling …

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Lions Test Team Loading... 1:16:48

1d ago1:16:48

1:16:48

The British & Irish Lions are 10 days out from the first Test, and head coach Andy Farrell is honing in on his starting XV. We’re joined in studio by Jonathan "Fox" Davies, a Lions legend who knows what it takes to win a series. We dissect the "very Test match feel" of the line-up for the Brumbies game and what it tells us about Farrell’s mindset g…

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Quick Tap: Owen Farrell IS BACK! 32:30

6d ago32:30

32:30

Graham Simmons and 2013 & 2017 Lion Jonathan Davies discuss Owen Farrell’s monumental return to the British and Irish Lions, making him the 5th player EVER to partake in 4 tours. "Simmo" and "Foxy" sink their teeth into Andy Farrell's freshly picked Lions XV poised to face the NSW Waratahs, as well as the Lions crushing 12-52 victory over the Reds.…

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Conor Murray: Calm Through the Storm 1:37:18

9d ago1:37:18

1:37:18

Settle in, Dream Team! This is one of GBR’s longest and most in-depth episodes, featuring Irish and Lions legend Conor Murray. Known for his humble demeanour and cool head amidst the storms of professional rugby, Murray, offers a truly insightful look back. He shares candid reflections on three British & Irish Lions tours and four Rugby World Cups.…

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Quick Tap: Lions HALF CENTURY in Perth 32:00

11d ago32:00

32:00

The British & Irish Lions strike hot on Australian soil with a sizzling 7-54 victory against Western Force in Perth. Join Graham Simmons and former Lion Hamish Watson on The Quick Tap as they dissect the good, the bad & the rugby. "Simmo" and “Mish rip into the action, reacting to the Lions blitz defence, restarts, the power of Pollock and the flai…

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Quick Tap: Pollock UNLEASHED at 8 31:57

14d ago31:57

31:57

Graham Simmons and 2021 Lion Hamish Watson dive into Andy Farrell's greatly anticipated second British & Irish Lions XV for the 2025 Tour. With Western Force poised to strike, the lads dissect the selections, the battle for test spots, and Farrell’s key selection changes made since Dublin. Has Farrell got the chemistry right? Massive moments await …

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The Man. The Myth. The Lions Legend - Finlay Calder 1:06:37

16d ago1:06:37

1:06:37

This week we are honoured to host the inspirational Finlay Calder OBE, captain of the iconic 1989 British & Irish Lions! Prepare for a journey back to one of rugby's most legendary tours. Finlay, a man known for being "as hard as granite but famously humble," opens up about the raw truth behind the Lions' historic feat: coming from 1-0 down to win …

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Quick Tap: The Lions' Wake-Up Call 22:44

19d ago22:44

22:44

The British & Irish Lions' tour started with a jolt as Argentina pulled off a stunning 24-28 victory in Dublin. Join Graham Simmons and former Lion Shane Horgan on The Quick Tap as they dissect the good, the bad & the Rugby. "Simmo" and "Shaggy" pull no punches, reacting to Andy Farrell's "unacceptable" comments and the Lions' disjointed performanc…

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Quick Tap: Farrell's First Lions XV 35:17

21d ago35:17

35:17

Lions guru Graham Simmons and 2005 Lion Shane Horgan sink their teeth into Andy Farrell's hotly anticipated first British & Irish Lions XV for the 2025 Tour. With Argentina standing in their way in Dublin, the lads dissect the selections, the battle for test spots, and why the Pumas will be flying into this game like players possessed. From Tadhg F…

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Alun Wyn Jones and The Ultimate Lions Preview 1:26:00

23d ago1:26:00

1:26:00

Join us for an exclusive, in-depth conversation with rugby royalty, Alun Wyn Jones, the most capped men's rugby player in history. From his first tour battling imposter syndrome to hoisting the Tom Richards Trophy in 2013 and captaining the 2021 tour, Alun Wyn relives all four of his iconic British & Irish Lions campaigns. We'll delve into the phys…

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Bath v Leicester & England's Summer Showdown 1:01:10

29d ago1:01:10

1:01:10

This week, the lads dive deep into the Gallagher Premiership Final, an old-school clash between Bath and Leicester! Alex, Hask, and Jonny May preview the final, dissecting the semi-final victories, the contrasting coaching styles of Johann van Graan and Michael Cheika, and pick their combined XV. Plus, with the Lions away, England's summer fixtures…

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Henry Pollock, Ellis Genge & Michael Cheika Join Us At The Rugby Awards! 40:53

1M ago40:53

40:53

Join James Haskell from the 2025 Rugby Awards as he dives into the Gallagher Premiership semi-finals, featuring Bath v Bristol and Leicester v Sale Sharks. This episode also brings an update on Michael Tindall's new global franchise "R360" with GBR promising to deliver all the facts when the time is right. Special guest Ellis Genge shares his deepl…

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From Champions Cup Glory To Sevens Slashes: Mike Friday & Rugby’s Future 1:20:10

1M ago1:20:10

1:20:10

Vive Bordeaux! Ex-England, Kenya and USA Sevens coach, Mike Friday dives into a jaw-dropping week of rugby alongside Payno and Hask. The lads debate the titanic final between Bordeaux and Northampton Saints, centring on accusations of foul play against Rugby’s greatest showman, Henry Pollock. What did our young Lion learn? & as the EPCR announce a …

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"Are You Not Entertained?!" Why Saints v Bordeaux Will Be Epic! 1:12:39

2M ago1:12:39

1:12:39

Get ready for the Investec Champions Cup final! This week, we're breaking down the Anglo-French showdown between Northampton Saints and Bordeaux, with Ben Kayser's inside track on the big-budget French side and their attacking genius Jalibert. We also delve into Bath's Gallagher Premiership dominance and their upcoming Challenge Cup Final. Plus, hu…

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Freeman's A Lion, Your Defence is Terrified! 1:24:45

2M ago1:24:45

1:24:45

Northampton and England winger Tommy Freeman joins the pod for a laugh-out-loud, raw and at times deeply personal chat. Fresh off a Lions call-up and in red-hot form - with 15 tries in his last 10 games - Tommy reflects on the moments that shaped him, from the heartbreak of missing out on the 2023 Rugby World Cup to living with epilepsy. With Saint…

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Oh When The Saints Go Marching In! 1:03:56

2M ago1:03:56

1:03:56

Filmed in style at the House of Rémy Martin, this week’s episode finds Alex, Hask, and Jonny May enjoying life in Cognac-deep in wine country and not far from Bordeaux’s dismantling of Toulouse-as they unpack a seismic weekend in the Investec Champions Cup. Northampton’s young guns stun Leinster, prompting big praise for Pollock, Smith, Freeman and…

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French Lessons: England's Cross-Channel Wake-Up Call 1:28:27

2M ago1:28:27

1:28:27

As French club rugby thrives, English rugby finds itself at a crossroads. Alex and Tins are joined by Jonny May, Courtney Lawes, and rugby powerbroker Simon Gillham [OBE] for a timely conversation on what England can learn from across the Channel. From the dominance of ProD2 and the booming Top 14 to the structural chaos at home, the team digs into…

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From Lions Coach To Life Coach: Craig White 1:04:26

3M ago1:04:26

1:04:26

The Godfather of Strength and Conditioning. Fresh from the misty mountains of Peru, Al and Hask are joined by Hask's former Conditioning Coach at Wasps, Craig White; a man whose influence has shaped the face of High-Performance Coaching in rugby. With troublesome tales of managing Trevor Leota at Wasps alongside Shaun Edwards, Craig shares the bigg…

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Henry Pollock: He’s in your head! PLUS Jack Willis joins from Toulouse 1:31:47

3M ago1:31:47

1:31:47

2-time Investec Champions Cup Winner Geordan Murphy joins Hask and Payno to break down the weekend’s action. Leinster have activated cheat mode with Jordie Barrett at 12 and the RG Snyman wrecking shop. Jack Willis checks in from Toulouse to reflect on a gritty win in Toulon, life without Dupont, and his Lions ambitions. Plus: Furbank’s return, Ves…

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Epic Cup Knockouts & Lions Spots on the Line! 1:14:31

3M ago1:14:31

1:14:31

Benjamin Kayser joins Hask and Tins to break down all the action from the Investec Champions Cup knockout stages. What’s next for La Rochelle under O'Gara’s leadership? Has Tadhg Beirne’s recent performances shifted our Lions XV? And with 4 English teams falling in the Round of 16, the guys question whether England's eligibility rules should be cha…

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Richard the Lionheart: Wigglesworth’s Next Crusade 1:06:15

3M ago1:06:15

1:06:15

Fresh from his appointment to the British & Irish Lions coaching team, Richard Wigglesworth joins The Good, the Bad & the Rugby for a deep dive into his remarkable journey—from record-breaking Premiership player to key figure in England’s coaching setup. Hask and Tins catch up with their old teammate to discuss the challenges of Lions selection and…

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John Mitchell: From All Blacks to Red Roses – And Everything In Between 1:19:02

4M ago1:19:02

1:19:02

Alex, Hask, and Tins sit down with Red Roses Head Coach John Mitchell to reflect on his diverse coaching career. At just 37, he became Head Coach of the All Blacks, facing intense media scrutiny after their exit from the 2003 Rugby World Cup. His journey then took him to coaching roles in Australia and South Africa, where a life-changing armed robb…

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Are England The Dog’s Pollocks? 1:13:03

4M ago1:13:03

1:13:03

Alex, Hask, and Tins break down the final weekend of the Six Nations, with England finishing on a high and France securing the title. They discuss England’s resurgence, Wales’ struggles, and Scotland’s recurring issues. The crew also tackles the latest Lions squad predictions, and Payno brings a 99-cap fly-half into the conversation. Plus we look b…

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Hask & May vs. Doc & Fox 1:19:11

4M ago1:19:11

1:19:11

The battle lines are drawn as England take on Wales in rugby’s fiercest rivalry! With Payno and Tins away, Hask takes the wheel alongside Jonny May, and they’re up against a legendary Welsh midfield duo—Jon "Fox" Davies and Howden Ambassador Dr. Jamie Roberts. The lads break down all the action from the Six Nations, and debate the hottest Lions sel…

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La Finale: Ireland v France 1:15:50

4M ago1:15:50

1:15:50

The French press have dubbed it La Finale, and with everything on the line, Ireland v France promises to be an epic showdown. Alex and Tins are joined by French rugby legend Ben Kayser and Ireland’s own Shane Horgan to break it all down. With centurians Healy, O’Mahony, and Murray set to bow out, can Ireland give them the perfect send-off, or will …

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What’s with the Twickenham Boos? 1:05:38

4M ago1:05:38

1:05:38

The Dream Team is back to unpack Round 3 of the Guinness Six Nations. England edge past Scotland, but are their tactics killing the excitement? Twickenham erupts in boos—what’s behind the frustration? Meanwhile, Wales show fight despite another defeat, and France and Ireland set up a blockbuster clash. After the home nations go head to head Hask, T…

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Tunnel Bust-Ups & Braveheart Battles 1:20:05

5M ago1:20:05

1:20:05

Alex and Hask are joined by former Scotland and Glasgow Warriors tyro Ryan Wilson—who famously sparked the 2018 tunnel bust-up—to dive into the England v Scotland rivalry in Calcutta Cup week. They revisit that fiery clash, assess Scotland’s current form, and debate whether Finn Russell is hitting Lions-level performances. Plus we'll a look ahead t…

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England BACK, Gats SACKED, Scotland CRACK! 1:03:42

5M ago1:03:42

1:03:42

The Good, The Bad & The Rugby team is back to dissect all the action from Round 2 of the Six Nations! Are England truly back? Alex, Hask, and Tins break down England’s nail-biting 26-25 victory over France, Marcus Smith’s performance at fullback, and the influence of Northampton’s dynamic backs. They also dive into Ireland’s unstoppable form, Gatla…

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England v France with Ben Kayser 1:24:56

5M ago1:24:56

1:24:56

As the Six Nations heats up, Alex, Hask, and Tins are joined by French rugby expert Ben Kayser to dissect the key moments from Round 1 and preview the upcoming England vs. France showdown. Can Borthwick’s team bounce back? Is Antoine Dupont truly unstoppable? Ben shares the inside scoop on who’ll start at 10 for France. Plus, we dive into our first…

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The Six Nations... Don't Mess With It! 57:57

5M ago57:57

57:57

In this episode of GBR, the team dives into the highly anticipated Six Nations tournament. Is it the greatest rugby competition in the world? Former Ireland winger Shane Horgan joins the discussion, reminiscing about the tournament’s magic while the guys discuss whether moving it behind a paywall could be a costly mistake. On the field, the big que…

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Bill Sweeney Breaks His Silence 1:33:03

6M ago1:33:03

1:33:03

In this gripping episode of The Good, The Bad, and The Rugby, Alex, Hask, and Tins sit down with Bill Sweeney, the embattled CEO of the RFU, as he faces mounting scrutiny from every corner of England. With an SGM looming, record financial losses, grassroots discontent, and criticism from players, fans, and referees alike, Sweeney breaks his silence…

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Luke Pearce on Ref Bashing, Diving, and Interfering TMO’s 1:11:14

6M ago1:11:14

1:11:14

In this episode of The Good, The Bad & The Rugby, the team is joined by top referee Luke Pearce for an in-depth exploration of the challenges facing referees. Tackling topics like Mack Hansen's ban, the impact of TMOs on the game, and whether rugby as an emerging problem with simulation and diving. Alex and Hask wrap things up with a lively discuss…

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Cry God for England, Saints, and George! 1:18:15

6M ago1:18:15

1:18:15

George Furbank reunites with his fellow "Negatron" - Hask, to reminisce about their brief encounter together at Northampton. Alongside Payno, they relive the weekend's thrilling Saints victory over Bath and explore the emerging young talents shaping the future of the team. Can Northampton defend their title this season? They also dive into England'…

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When Jonny May’s Secret Santa Was a Live Chicken! 51:24

7M ago51:24

51:24

Join us at the Allianz (May) Stadium for a special recording on the day of Jonny May’s testimonial. Santa has visited the lads and Jonny recalls the time at Gloucester he was gifted a chicken in a Secret Santa. The team gets into the festive spirit by opening 12 advent calendar doors, each of which contains a nugget of positivity, spreading cheer a…

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Rugby's Top 10 Stars Right Now 1:07:29

7M ago1:07:29

1:07:29

In this exciting episode, we dive into the world of the brightest names in rugby—those whose talent, charisma, and marketability make them global icons. This isn’t about the best players in the game; it’s about the ones who own the spotlight. From thrilling performances on the field to trendsetting moves off it, these athletes command attention, do…

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Cohen, Tindall, Vickery on Unbreakable: England 2003 1:04:08

7M ago1:04:08

1:04:08

Content Warning: This episode includes discussions of mental health and violence that some listeners may find distressing. Join The Good, The Bad & The Rugby for a poignant and unforgettable episode featuring Ben Cohen and Phil Vickery as they sit down with Tins and Payno to share their deeply personal stories of triumph, struggle, and resilience. …

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Keown, Arsenal, and the Manchester United Rivalry Revisited 1:06:48

7M ago1:06:48

1:06:48

From that iconic Van Nistelrooy clash to behind-the-scenes contract negotiations with Sir Alex Ferguson, Martin Keown pulls no punches as he opens up about his career highs, lows, and untold stories from his autobiography On The Edge. This episode is about rivalries, physicality, and raw competitiveness that any sports fan can appreciate. You don’t…

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Quick Tap: Ireland v Australia & Lions XV Debate 42:07

7M ago42:07

42:07

Who would make your Lions XV? As the autumn draws to a close, Alex Goode and Charlie Morgan are joined by former Ireland hooker and pundit extraordinaire Bernard Jackman. The lads dive into Ireland’s nail-biting clash with Australia before devising and debating their very own Lions XV.🔟 How much does Ireland’s game hinge upon their 10?🇦🇺 Has Joe Sc…

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GB7s Kicks Off! 54:20

7M ago54:20

54:20

The World Sevens Series kicks off in Dubai this weekend - where GB7s men & women will take on the best teams in the world & start their epic international journey! Before they headed off, Alex sat down with a couple of the big bosses & players from GB7s to reflect on the summer in Paris, the growth of the sport & size up the season ahead! Joe Lydon…

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Ireland & Scotland to Dominate the Lions Squad? 1:04:58

7M ago1:04:58

1:04:58

This week on The Good, The Bad & The Rugby, Payno is joined by Ireland legend Shane Horgan and former Scotland captain Rory Lawson for a jam-packed episode. They dive into the aftermath of Scotland’s massive win over Australia, look at South Africa’s undeniable dominance, and assess Joe Schmidt’s rebuild of the Wallabies. With the Six Nations loomi…

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Quick Tap - England’s Autumn Report Card 31:02

8M ago31:02

31:02

Join Alex Goode and Charlie Morgan as they break it all down from Twickenham! England’s Autumn series wrapped up with just one win in four matches—so how do our guys rate their performance out of 10? Should England stick with their aggressive “Hammer” Defence? Who stood out as England’s top performers this autumn? Can England regroup and rise in ti…

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S5 Ep11: The Anglo-Welsh Inquisition 1:03:49

8M ago1:03:49

1:03:49

Payno, Hask & Tins are joined by England speedster Jonny May and Wales legend Jon "Fox" Davies to debrief on an Autumn to forget for both nations. Just where has it all gone wrong for the Rose and the Dragon? With a Lions year fast approaching, we ask if one Australian journalist is getting a little overexcited..."WE’RE BACK YOU BASTARDS, AND COMIN…

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Quick Tap: England v South Africa Post-Match Analysis 31:14

8M ago31:14

31:14

The Quick Tap is back with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s hard-hitting 20-29 showdown with South Africa. With expert insights into England’s line outs and kicking game, the power of Sam Underhill, defending Etzebeth at the breakdown and the gamecha…

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S5 Ep10: Johann van Graan on Rassie, the Springboks, and Bath’s Rise 1:16:53

8M ago1:16:53

1:16:53

Alex, Hask, and Tins are joined by Bath Head Coach Johann van Graan, whose high coaching IQ has propelled Bath to the top of the Premiership. With a crucial England v South Africa game looming, Johann reveals the tactical genius that makes Rassie Erasmus the best coach in the world and how the Springboks have evolved into the World's Number 1 side.…

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Quick Tap: England v Australia Post-Match Analysis 30:48

8M ago30:48

30:48

The Quick Tap is back with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s tantalising 37-42 clash with Australia. With expert insights into England’s defensive strategies, Borthwick’s game management, where England go next and Joseph-Aukuso Sua'ali'i's phenomenal …

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S5 Ep9: Rugby’s Next Big Boss? Dr. Brett Robinson Steps Up 1:12:14

8M ago1:12:14

1:12:14

Alex, Hask, and Tins are joined by Dr. Brett Robinson, former Australian Wallaby and front-runner to be the next Chair of World Rugby. With his sons as the motivators for his unexpected appearance on GBR, Brett reveals his path to candidacy, what sparked his decision to lead, and why he believes his experience in both business and player safety mak…

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Quick Tap: England v All Blacks Post-Match Analysis 28:18

8M ago28:18

28:18

Introducing The Quick Tap with The Daily Telegraph's Charlie Morgan and England full-back Alex Goode. Together, they break down the defining moments from England’s nail-biting 22-24 clash with the All Blacks. With expert insights into Borthwick’s substitution decisions, defensive strategies, and detailed analysis of the play that led to George Ford…

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S5 Ep8: England's TOP 3 Wins Over the All Blacks 1:20:30

8M ago1:20:30

1:20:30

In this epic episode of Good Bad Rugby, Payno takes a deep dive into England’s three most unforgettable victories over the mighty All Blacks. Join Mike Tindall to relive the 2003 triumph in Wellington, Tom Wood to revisit the iconic 2012 win at Twickenham, and Jonny May to break down the monumental 2019 Rugby World Cup semi-final. Hear Tins share s…

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S5 Ep7: Will Greenwood Previews England's Autumn 1:10:07

9M ago1:10:07

1:10:07

With Hask and Tins away, we’ve got a special lineup for this episode. Alongside Payno is World Cup winner Will Greenwood, bringing his expert insights on the England squad ahead of the Autumn Nations Series. Joining him is Telegraph Rugby guru Charlie Morgan, ready to break down the team’s strengths, potential surprises, and the challenges they’ll …

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S5 Ep6: Steve Backshall is Rugby's Wildest Fan 1:05:22

9M ago1:05:22

1:05:22

Alex, Hask, and Tins are back with their most thrilling episode yet—TV's ultimate adventurer, Steve Backshall, is in the hot seat! Get ready for jaw-dropping stories of deadly creatures, Steve’s no-holds-barred take on rugby's role in the climate crisis, and why he thinks Antoine Dupont isn't the GOAT of the animal kingdom! And the BIG debate you d…