Rachael Gilbert, LPC, is a licensed therapist on a mission to bridge the gap between mental health and faith. She believes in the power of Jesus and therapy and loves to have honest conversations about both. Tune in on Mondays for short talk therapy episodes, always 15 minutes or less. And on Wednesdays, we share guest interviews with people whose message will bring you hope, healing, and encouragement. Stick around until the show for "Let's Get Real Practical," a short segment in which Rach ...
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The Worship Gathering with Jen King is the podcast where we talk about the things that matter when it comes to worshiping God through music. Worship leaders, followers of Jesus, anyone interested in learning about personal or corporate worship...this is for you!
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Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!
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#7 - Trusting God in a Wilderness Season with Jay and Rachael Kent
57:48
57:48
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57:48In this episode, Jen speaks with Jay and Rachael Kent about their journey in worship ministry, the challenges they faced during a difficult wilderness season, and how their marriage and mental health were impacted. They share personal stories of growth, the importance of communication, and the role of counseling in their healing process. The discus…
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Forgiveness: How to Let Go, Without Letting Them Off the Hook with Rachael Coopes
23:19
23:19
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23:19What if forgiveness didn’t mean forgetting, reconciling, or letting people off the hook — but reclaiming your future? Learning how to forgive - even when it feels like the hardest thing in the world to do is transformative. It is a complex process though & there’s a real art to balancing boundaries & letting go. It’s an art Rachel Coopes is obsesse…
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What 90s Pop Culture REALLY Taught Us & How to Unlearn It with Sophie Gilbert
37:55
37:55
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37:55What if the pop culture you loved growing up was quietly teaching you to shrink, perform and turn on other women? In this episode, Pulitzer Prize–nominated journalist Sophie Gilbert joins me to revisit the legacy of the 90s and 2000s — a time that likely shaped how you see yourself & other women. We talk about the toxic version of ‘empowerment’ tha…
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This week on Real Talk with Rachael, I’m sharing a quick, honest episode about something I’ve been wrestling with - what do you do when God doesn’t seem to be speaking? I’ve been questioning the future of the podcast and feeling that silence - maybe you can relate. Is there an area where God feels distant right now? I’m encouraging you to think bac…
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Reclaim Your Focus: 5 Tiny Shifts to Detox Your Digital Brain
16:21
16:21
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16:21Know your phone is stealing your focus, but don't quite know how to take your back your brain? Here are 5 small, science-backed tweaks that will actually help. In this episode, I’m sharing how I broke the cycle—not with timers or guilt, but with insights from neuroscientists, psychologists, and attention experts who helped me understand the real co…
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#6 - Wendell Gilbert: "The Legend." A Life of Music, Wisdom, and Fun!
56:27
56:27
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56:27In this episode, Jen interviews Wendell Gilbert, a seasoned bass player known as 'The Legend.' They explore Wendell's musical journey, from his early days of learning the bass to his experiences in various bands, including his transition to playing worship music. Wendell shares personal stories about the challenges and joys of playing with younger …
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Why Good Mums Fail More with Victoria Vanstone
1:04:21
1:04:21
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1:04:21Feel like you're failing at motherhood? Maybe you're actually on the right track. In this episode, I chat with author and podcaster Victoria Vanstone about her year of “mumming” — a 12-month mission to try anything and everything to become a better mum. From parenting courses and rage walks to hiding in Aldi and whispering affirmations in the pantr…
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Top 10: #1 - Decluttering at the Speed of Life with Dana K. White
47:34
47:34
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47:34In the #1 spot on Real Talk with Rachael's top 10 countdown, Dana K. White from A Slob Comes Clean kicked off the first episode of 2019 with practical and hilarious wisdom on decluttering. As an author, podcaster, and self-proclaimed "hopelessly messy" person turned decluttering expert, Dana shares her journey of tackling her own home and helping o…
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Quit the Job. Start the Thing. Live the Life with Ash Ambirge
42:16
42:16
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42:16Ready to stop asking for permission and start doing the thing you actually want to do? Ash Ambirge is here to hand you the match. 🔥 She’s the author of The Middle Finger Project — a book, a movement, and a manifesto for anyone who's tired of playing it small. She’s on a mission to help people ditch the jobs they hate and build their dream lives. In…
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This episode is too fun to miss! Gaily and Daniel are back with Jen to share some of their favorite worship fails. Worship fail = when something goes wrong while leading worship. There is so much laughter in this conversation, so be prepared to laugh along! Enjoy!By Jen King
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Top 10: #2 - 5 Things We've Learned in Our Parents' 50 Years of Marriage
45:04
45:04
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45:04In the #2 spot on Real Talk with Rachael's top 10 countdown, I celebrate my parents’ 50th wedding anniversary with my four older siblings. Together, we reflect on the powerful lessons we’ve learned from our mom and dad—one from each kid. From the importance of building a foundation of faith to the power of unconditional love, we share heartfelt (an…
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Pick Yourself: From Rejection to Book Deal with Amie McNee
54:34
54:34
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54:34Tired of waiting for someone to give you a chance? This is how you stop waiting — and start doing. Whether you want to write, launch a project, change careers, or share your work with the world, this episode with author Amie McNee is your go-to guide. She shares how she stopped chasing permission, started backing herself, and built a creative caree…
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Top 10: #3 - Growing in Marriage & Mentorship with Sandy Jobe
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53:53
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53:53In the #3 spot on Real Talk with Rachael's top 10 countdown, Sandy Jobe shares heartfelt wisdom on marriage, family, and the power of prayer. As a homemaker, author, and Women’s Ministries Care Pastor, Sandy encourages us to embrace gratitude in every season and bring everything—even the little things—to God in prayer. She reminds us that healthy m…
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Tired of Carrying It All? How to Share the Mental Load with Gemma Hartley
42:40
42:40
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42:40Back in 2015, journalist Gemma Hartley wrote an article for Harper’s Bazaar that went viral. The article was about emotional labor & it really hit home for so many people - in fact 2 BILLION people read it. It led to Gemma writing a book on the topic & coming up with some real solutions to this incredibly familiar experience. Gemma is the author of…
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The Secret Power of Motherhood That No One Talks About with Ready or Not
44:59
44:59
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44:59I feel like I've levelled up in every single way since becoming a mum. But when I was pregnant, I only saw the negatives of motherhood & it wasn't until I had my baby that I realised the true power of becoming a mum. I invited Lauren & Lucinda from Ready or Not Podcast (where they chat all things work & parenthood) on to have a chat about this reve…
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#4 - Adding a Choir to a Contemporary Worship Band with Chelsea Aquino
1:07:41
1:07:41
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1:07:41In this conversation, Jen speaks with Chelsea Aquino, a worship leader and choir director at Preston Trail Community Church. They discuss Chelsea's journey into worship leadership, the impact of the choir on the church community, and the challenges and responsibilities that come with merging a choir into an existing worship band. Chelsea shares ins…
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Top 10: #4 - Growing Season with Sarah Philpott
34:26
34:26
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34:26In the #4 spot on Real Talk with Rachael's top 10 countdown, author Sarah Philpott shares wisdom from her book, The Growing Season: A Year of Down-on-the-Farm Devotions. Using farming as a powerful metaphor, Sarah explains the importance of spiritual rest—just as fallow ground needs time to replenish its nutrients, we need seasons of stillness to r…
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My First Year as A Mum & The 6 Things I Wish I'd Known
31:56
31:56
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31:56If you're pregnant or have a new baby - I have some GAME-CHANGERS for you!! I'm coming up on my first year of being a mum and I've learnt so much. In this episode, I've whittled down a year's worth of blood, sweat and tears in to my 6 essentials - there's a couple of reccomendations & a few pieces of wisdom in there that I know you'll find truly he…
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Top 10: #5 - Joy Dealer with Heather Johnson
36:36
36:36
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36:36In the #5 spot on Real Talk with Rachael's top 10 countdown, Heather Johnson from Revelation Wellness shares powerful insights on finding joy, walking in intimacy with God, and living with intention. She reminds us that loving others starts with being loved by the Father—when we run dry, it’s His love that refills us. Heather encourages us to slow …
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Why You're a People Pleaser & How to Stop with The Therapy Floor
31:26
31:26
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31:26You might think you're doing it because you're too kind...but you're not (super awks). Today we’re going to learn WHY you're a people pleaser & the 3 simple steps that will give you the confidence to make the changes you so badly need to, revolutionise your relationships & give you your energy back in the process. Dr Vicki & Dr Ritz are counselling…
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#3 - Leading Worship at a Funeral: The Tension Between Celebration and Sorrow with Kari Dobbs
36:33
36:33
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36:33In this heartfelt conversation, Jen King and Kari Dobbs explore the profound experience of leading worship at funerals. Kari shares her journey as a worship leader, the emotional challenges of singing during times of grief, and the importance of music in navigating sorrow. They discuss the role of faith, the selection of songs, and how to stay pres…
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Top 10: #6 - Wilderness Seasons with Lauren Chandler
36:32
36:32
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36:32In the #6 spot on Real Talk with Rachael's top 10 countdown, author Lauren Chandler shares insights from her Bible study, With Us in the Wilderness: A Study of the Book of Numbers. She reminds us that God’s plan has always included women and that even the difficult passages in Scripture reveal His heart for justice and restoration. Lauren encourage…
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How to REALLY Listen & Transform Your Relationships with Ross Judd
23:28
23:28
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23:28If you, like me, spend most conversations wondering when it's your time to talk - you’re probably not a very good listener. And here’s the kicker - it’s likely affecting your relationships. In this episode we’re going to learn the simple tips to level up our listening & turn it into our ultimate super power for deeper connections in every area of o…
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Top 10: #7 - Breaking Down Barriers in Marriage with Dr. Juli Slattery
40:57
40:57
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40:57In the #7 spot on Real Talk with Rachael's top 10 countdown, Dr. Juli Slattery joins the conversation to share wisdom on marriage, intimacy, and the power dynamics at play in relationships. As a clinical psychologist and co-founder of Authentic Intimacy, Juli helps women understand how to use their influence in marriage in a way that builds up rath…
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#2 - Leading Worship with Enthusiasm and Passion with Scott Fittz and Mark Zess
55:09
55:09
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55:09In this episode, Jen welcomes Scott Fittz and Mark Zess, who tell about their journeys to becoming members of their church's worship team, and the importance of serving with enthusiasm and passion. Scott and Mark reflect on their experiences, the challenges they've faced, and the transformative power of music in their lives and the lives of others.…
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Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier
35:44
35:44
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35:44If you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening. Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all. Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she’s turne…
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Top 10: #8 - Redeeming Infidelity with Rebekah Moes
48:48
48:48
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48:48In the #8 spot on Real Talk with Rachael's top 10 countdown, Rebekah Moes opens up about her personal journey through infidelity in her marriage and how God’s redemption transformed her life. As co-founder of Family of Hope and host of the unFAITHFUL podcast, Rebekah is passionate about helping couples navigate the often lonely road of marital betr…
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#1 - Why Camaraderie Matters on Your Worship Team with Gaily Cowart and Daniel Wedemeyer
51:37
51:37
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51:37In this episode, Jen, Gaily, and Daniel discuss the importance of camaraderie and creating a comfortable environment within a worship team. They explore themes of vulnerability, listening, and the dynamics of navigating difficult conversations. The conversation highlights the significance of letting go of pride, understanding roles, and the impact …
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PSA: Complexity DOESN'T mean complicated!! Today we’re going to learn how to take a perfectly imperfect approach to eating - one that will maximise your nutrition, ditch the guilt and ease your food anxiety. Food feels like an area that should be simple but it's often anything but. We are complex beings dealing with a whole heap of confusion from d…
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Top 10: #9 - Married Sex with Gary Thomas
39:58
39:58
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39:58In the #9 spot on Real Talk with Rachael's top 10 countdown, author Gary Thomas dives into the topic of his book Married Sex: A Christian Couple's Guide to Reimagining Your Love Life. Gary shares practical, faith-based insights on how married couples can cultivate a healthy, God-honoring sex life. He emphasizes that sex should be mutually pleasurab…
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Reparent Yourself to Be a Woman Who Likes Themselves with Kasey Edwards
51:04
51:04
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51:04Kasey Edwards has spent the last 10+ years researching & writing about raising kids who like themselves & she’s used everything she's learnt to re-parent herself. Now she's on a mission to teach you to do the same. She’s rewritten the most common, toxic rules you were likely taught in childhood to show you that you deserve more than what you’ve bee…
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Top 10: #10 - The Case for Heaven with Lee Strobel
44:11
44:11
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44:11In the #10 spot on Real Talk with Rachael's top 10 countdown, Lee Strobel joins the conversation to talk about his documentary The Case for Heaven and the journey that inspired it. After a near-death experience, Lee—once an atheist and now a passionate Christian—set out to explore what really happens after we die. He shares fascinating insights abo…
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Reclaim Your Attention as Your Most Powerful Resource with Annie Margaret
55:13
55:13
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55:13Where your attention goes, your focus grows - but are you really conscious of where you’re spending your most valuable asset? This episode is going to change the way you use social media & spend time online FOREVER. If you, like me, are grappling with your relationship with the internet, the next hour is just for you. I want to help you take back c…
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7 Things I Learned in 7 Years of Real Talk with Rachael
18:43
18:43
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18:437 years. 378 episodes. When God gave me the name Real Talk with Rachael at The Declare Conference, I had no idea where it would go. Over the years, I’ve learned so much, but today, I’m sharing 7 lessons from 7 years of podcasting: Do not despise small beginnings. The Lord rejoices to see the work begin. (Zechariah 4:10) You will be bad at first. Th…
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Raising Kids with a Healthy Relationship with Food (Even if You Don't Have One) with Leslie Schilling
57:52
57:52
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57:52How can we avoid passing on our own fraught relationship with what we eat? We all need to eat - it's a simple fact of life, yet for so many of us it's a very complicated thing. Even if we are one of the few people who do have an uncomplicated relationship with food, we live in a society saturated in diet culture. So how do we raise kids with a heal…
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5 SUPER Simple Steps to Start Investing with Bryce Leske & Alec Renehan
36:16
36:16
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36:16Spolier alert: you don't need much money, time or a fancy spreadsheet - it's genuinely SUUUUUPER simple. In less than 30 minutes, you'll learn the essentials to start making your money, make money. Women often receive REALLY bad advice when it comes to money - we’re often told to scrimp & save whereas men are encouraged to ask for the raise, start …
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192: Vertical Relationships with Dave & Ann Wilson
46:31
46:31
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46:31This week on Real Talk with Rachael I'm chatting with the hosts of FamilyLife Today, Dave and Ann Wilson. They are also cofounders of Kensington Church, a national, multi-campus church that hosts more than 14,000 attendees every weekend. Dave and Ann are authors of the book Vertical Marriage: The One Secret That Will Change Your Marriage. The Wilso…
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